#brocr

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Team work....
Is the best work. 
@tough_mudder 
#vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding
#mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit #TMAmbassador

Team work.... Is the best work. @tough_mudder #vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit #TMAmbassador - 3 hours ago

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Awesome hill workout with @sheldons1970 ! Thank you for asking me to join ya! I wouldn't have done it by myself! Day 16/31 for the month of January challenge of running every day ✅Then it was leg day😳 Those hills were a nice little warm up🤣🤦🏼‍♀️ "Success is never owned. It's rented. And rent is due every damn day!"👊🏻

Awesome hill workout with @sheldons1970 ! Thank you for asking me to join ya! I wouldn't have done it by myself! Day 16/31 for the month of January challenge of running every day Then it was leg day Those hills were a nice little warm up🤣🤦🏼‍♀️ "Success is never owned. It's rented. And rent is due every damn day!"🏻 - 6 hours ago

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What do you do when you can't skip #trainingtuesday but are travelling for work?
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Use the hotel gym or stairwell.  The more floors the better for some serious stair climbs, pull ups and dead hangs... be safe though...
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39 days till #spartanrace in #miami and gotta be ready.
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#trainanywhere #traveltraining #alwaysimproving #alwaysexploring #stairwork #newobstacles #spartan #spartanracecanada #spartanup #mudrun #medals #OCR #ocrmax #BROCR #obstacle

What do you do when you can't skip #trainingtuesday but are travelling for work? . Use the hotel gym or stairwell. The more floors the better for some serious stair climbs, pull ups and dead hangs... be safe though... . 39 days till #spartanrace in #miami and gotta be ready. . #trainanywhere #traveltraining #alwaysimproving #alwaysexploring #stairwork #newobstacles #spartan #spartanracecanada #spartanup #mudrun #medals #OCR #ocrmax #BROCR #obstacle - 7 hours ago

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No such thing as #offseason when you are training for your first #trifecta *
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Full video 🔺link in bio

No such thing as #offseason when you are training for your first #trifecta * * * * Full video link in bio - 8 hours ago

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#yancycamp 414 was absolutely brutal on the forearms! 
#ocr @gripsling #garagefit

#yancycamp 414 was absolutely brutal on the forearms! #ocr @gripsling #garagefit - 12 hours ago

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Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. - 12 hours ago

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After Fartleks de la muerte ☠️😰 training by @yairchangomagana 💪🏼 •
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#spartantraining #spartan #spartanmx #running #run #runnersofinstagram #outdoors #training #freerunning #OCR #OCRtraining #calisthenics #bars #runner #track #BROCR #runningtrack #park #instarunners #spartanrace #barz #urbanfitness #streetworkout

After Fartleks de la muerte ☠️ training by @yairchangomagana 🏼 • • • • #spartantraining #spartan #spartanmx #running #run #runnersofinstagram #outdoors #training #freerunning #OCR #OCRtraining #calisthenics #bars #runner #track #BROCR #runningtrack #park #instarunners #spartanrace #barz #urbanfitness #streetworkout - 17 hours ago

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Best way to add muscle mass is the #alaskenmalamute dog squat🐺😁

Best way to add muscle mass is the #alaskenmalamute dog squat - 19 hours ago

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Awesome first run at the frosty 5 for the year! This is awesome prep for the big dance the @theabominablesnowrace at the end of the month! Is also game me a great chance to field test gear! @secondskingear thermals and gloves, as well as @altrarunning king mt’s bother performed amazing!!! Was so happy to spend an afternoon with the @quaff_on team in the snow! @brocrmedia has a ton of fun planned for 2018 it’s almost time for the year of fun! Get ready!!!🌮❄️🤷‍♂️💯
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#brocr #berelentless #trailrun #quaffon #run #running #runnersofinstagram #spartanba18 #optoutside #fitness #snow #aroo #trailrunning #secondskingear #browncountystatepark #spartanup #sponsored

Awesome first run at the frosty 5 for the year! This is awesome prep for the big dance the @theabominablesnowrace at the end of the month! Is also game me a great chance to field test gear! @secondskingear thermals and gloves, as well as @altrarunning king mt’s bother performed amazing!!! Was so happy to spend an afternoon with the @quaff_on team in the snow! @brocrmedia has a ton of fun planned for 2018 it’s almost time for the year of fun! Get ready!!!🌮️🤷‍♂️ . . . . #brocr #berelentless #trailrun #quaffon #run #running #runnersofinstagram #spartanba18 #optoutside #fitness #snow #aroo #trailrunning #secondskingear #browncountystatepark #spartanup #sponsored - 20 hours ago

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Train je fit bij Spartainfit.💪

Train je fit bij Spartainfit. - 22 hours ago

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[ #HANDSTAND ] Have we all seen those two seconds of glory, haven’t we ? 
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x 💪🏼 ! #ocr #obstaclecourse #ocrwc #ocrfrance #spartanrace #spartanfrance #ocrtraining #spartans #ninjawarrior #spartansofeurope #brocr #workout #healthylife #teamgallice #teamshape #teamfitcats #frenchblogger #blogger #fit #fitnessmotivation #spartantraining #calisthenics #mudrun #fitnessblogger #handstands #workout #tattoo #tattooed

[ #HANDSTAND ] Have we all seen those two seconds of glory, haven’t we ? x x x 🏼 ! #ocr #obstaclecourse #ocrwc #ocrfrance #spartanrace #spartanfrance #ocrtraining #spartans #ninjawarrior #spartansofeurope #brocr #workout #healthylife #teamgallice #teamshape #teamfitcats #frenchblogger #blogger #fit #fitnessmotivation #spartantraining #calisthenics #mudrun #fitnessblogger #handstands #workout #tattoo #tattooed - 1 day ago

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Tonight's squad 🤙🏻 Mondays have turned into my favorite day of the week 🤗 Fresh start and I get to set the tone for the week with some amazing ladies! We welcomed Miss Tia this evening and got a great 3 mile run in with some hills and a little speed 👌🏻 Thank you ladies for joining us tonight and for helping me crush this evenings run!💥 Until next Monday 👊🏻♥️

Tonight's squad 🤙🏻 Mondays have turned into my favorite day of the week 🤗 Fresh start and I get to set the tone for the week with some amazing ladies! We welcomed Miss Tia this evening and got a great 3 mile run in with some hills and a little speed 🏻 Thank you ladies for joining us tonight and for helping me crush this evenings run! Until next Monday 🏻️ - 1 day ago

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#motivationmonday Yancy asked everyone to post their #goals over on Yancy Camp. I thought I'd also post mine here too. 
Primary Goals: 30+ Miles at #toughestmudder in June, Top 10 age group finish at a #spartanrace 
Stretch Goal: Top 3 Age Group finish at Spartan.
What are your goals?

#motivationmonday Yancy asked everyone to post their #goals over on Yancy Camp. I thought I'd also post mine here too. Primary Goals: 30+ Miles at #toughestmudder in June, Top 10 age group finish at a #spartanrace Stretch Goal: Top 3 Age Group finish at Spartan. What are your goals? - 1 day ago

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The flu...or whatever is going around hits hard and I haven’t hit the gym in a solid week until today and it felt great. Despite the short comings of this past week I’m thanking God for my health and for the chance to improve every day! Deadlifts @ 315lbs .
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#ANW10 #apparel #americanninjawarrior #bodybuilding #bodybuildingmotivation #brocr #calisthenics #crossfit #fitness #fitnessmotivation #health #lifting #muscle #ninjawarrior #ocr #obstaclerace #physique #rockclimbing #salmonladder #strength #toughmudder #weights #weightlifting

The flu...or whatever is going around hits hard and I haven’t hit the gym in a solid week until today and it felt great. Despite the short comings of this past week I’m thanking God for my health and for the chance to improve every day! Deadlifts @ 315lbs . . . . #ANW10 #apparel #americanninjawarrior #bodybuilding #bodybuildingmotivation #brocr #calisthenics #crossfit #fitness #fitnessmotivation #health #lifting #muscle #ninjawarrior #ocr #obstaclerace #physique #rockclimbing #salmonladder #strength #toughmudder #weights #weightlifting - 1 day ago

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That's two! 
@spartan #spartan #sgx #coach #OCR #brocr #medaladdict

That's two! @spartan #spartan #sgx #coach #OCR #brocr #medaladdict - 1 day ago

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“Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!” 🤡👍🏽👍🏽 .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored

“Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!” 🤡🏽🏽 . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored - 1 day ago

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Some of the fun we had over the holiday weekend! If you don’t strive to be better than the person you were yesterday than you can consider that a day wasted. Give 💯 everyday and one day you just might succeed and be satisfied with yourself. When that day comes tho, you find the next biggest mountain and grind until you reach the top of that one. The grind never ends! @williamlong2 @brendan_springer77

Some of the fun we had over the holiday weekend! If you don’t strive to be better than the person you were yesterday than you can consider that a day wasted. Give everyday and one day you just might succeed and be satisfied with yourself. When that day comes tho, you find the next biggest mountain and grind until you reach the top of that one. The grind never ends! @williamlong2 @brendan_springer77 - 1 day ago

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[ #SHAPE ] 2018 starts like this. We will where I will be in 2019. Some serious training are waiting for me, I have a lot of things to accomplish this year. 
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x 💪🏼 ! #ocr #obstaclecourse #ocrwc #ocrfrance #spartanrace #spartanfrance #ocrtraining #spartans #ninjawarrior #spartansofeurope #brocr #workout #healthylife #teamgallice #teamshape #teamfitcats #frenchblogger #blogger #fit #fitnessmotivation #spartantraining #calisthenics #mudrun #fitnessblogger

[ #SHAPE ] 2018 starts like this. We will where I will be in 2019. Some serious training are waiting for me, I have a lot of things to accomplish this year. x x x 🏼 ! #ocr #obstaclecourse #ocrwc #ocrfrance #spartanrace #spartanfrance #ocrtraining #spartans #ninjawarrior #spartansofeurope #brocr #workout #healthylife #teamgallice #teamshape #teamfitcats #frenchblogger #blogger #fit #fitnessmotivation #spartantraining #calisthenics #mudrun #fitnessblogger - 2 days ago

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Having some fun after a good workout with @camilla.slaatsveen 🤣

Having some fun after a good workout with @camilla.slaatsveen 🤣 - 2 days ago

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Are you ready!! #ready

Are you ready!! #ready - 2 days ago

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Arrived safely to SFO yesterday from Honduras. A month with only 1 workout was not good for my health, but I can only move forward. Cleansing now and will take weight and measurements and photos and get back to what I love, kicking my ass. Excited for 2018 and new goals that have been set. #gymlife #gymrat #lhs #weights #weightstraining #strengthtraining #spartantraining #spartan #trifecta2018 #ocr #ocraddict #brocr #fitfour #fit_four #gladiatorrocknrun #toughmudder #ruggedmaniac #terrainrace #runforfun #runinnature #runnergirl #runner #watchmetransform

Arrived safely to SFO yesterday from Honduras. A month with only 1 workout was not good for my health, but I can only move forward. Cleansing now and will take weight and measurements and photos and get back to what I love, kicking my ass. Excited for 2018 and new goals that have been set. #gymlife #gymrat #lhs #weights #weightstraining #strengthtraining #spartantraining #spartan #trifecta2018 #ocr #ocraddict #brocr #fitfour #fit_four #gladiatorrocknrun #toughmudder #ruggedmaniac #terrainrace #runforfun #runinnature #runnergirl #runner #watchmetransform - 2 days ago

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That time of the year again!!! Snow burpee video soon, maybe I’ll make a better one today with the new snow we are going to get. I know you are asking the question “how can I help” it’s simple go to @billbrumbachocr and tell him that he needs to go into the snow and do burpees. It’s gonna make him a better person! It’s his civil duty, it’s the American way. 🇺🇸 did you know to this day he has not done even a single snow burpee? It’s like he doesn’t even believe in the power of the burpee! #makebilldoburpeesagain #snowburpeechallenge .
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#brocr #spartanup #spartanrace #aroo #berelentless #spartanrace #snurpee #snowburpees #spartan #fitness #burpees #fitfam #motivationmonday #ocr #ocrtraining #ocrwc #spartanba18

That time of the year again!!! Snow burpee video soon, maybe I’ll make a better one today with the new snow we are going to get. I know you are asking the question “how can I help” it’s simple go to @billbrumbachocr and tell him that he needs to go into the snow and do burpees. It’s gonna make him a better person! It’s his civil duty, it’s the American way. did you know to this day he has not done even a single snow burpee? It’s like he doesn’t even believe in the power of the burpee! #makebilldoburpeesagain #snowburpeechallenge . . . #brocr #spartanup #spartanrace #aroo #berelentless #spartanrace #snurpee #snowburpees #spartan #fitness #burpees #fitfam #motivationmonday #ocr #ocrtraining #ocrwc #spartanba18 - 2 days ago

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Had some fun with @teamram_nl and #bodyrockerz at Tough Ground yesterday. Great gym Nice people good fun!

Had some fun with @teamram_nl and #bodyrockerz at Tough Ground yesterday. Great gym Nice people good fun! - 2 days ago

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24-3-2018 Obstakel run.
#groenehart #alphenaandenrijn #hazerswouderijndijk

24-3-2018 Obstakel run. #groenehart #alphenaandenrijn #hazerswouderijndijk - 2 days ago

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Spartainfit training. #mousesteps

Spartainfit training. #mousesteps - 2 days ago

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First Saturday Session of 2018 is in the books ✅
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Who’s excited for Tuesday night at 6:30pm? 🙌🏽
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #buyonebringone #lifestyle #hiit #spartanrace #spartan #eliteteam #elite #hkelite #brocr #inov8 #trainhardfeelgood #champion

First Saturday Session of 2018 is in the books . Who’s excited for Tuesday night at 6:30pm? 🏽 . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #buyonebringone #lifestyle #hiit #spartanrace #spartan #eliteteam #elite #hkelite #brocr #inov8 #trainhardfeelgood #champion - 2 days ago

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The colorful beauty of the Tough Mudder Headband
"Earned...Not given"
Ready to join me and my fellow Mudder's?
I have a 30% off code new Mudder's
BRAND224
See you in the mud💪💪 #vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding
#mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit #TMAmbassador

The colorful beauty of the Tough Mudder Headband "Earned...Not given" Ready to join me and my fellow Mudder's? I have a 30% off code new Mudder's BRAND224 See you in the mud #vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit #TMAmbassador - 2 days ago

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My First Time Ever Snowboarding 🏂 Awesome Experience 😎👍🏻

My First Time Ever Snowboarding Awesome Experience 😎🏻 - 2 days ago

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Fasted leg and cardio session. Dam that sucked. Time for KFC! 
#hartratefitness #snapfitnessau #snapfitnesscbd #health #fitness #workout #muscle #spartanstrong #spartanrace #spartanbright #australianspartan #spartanraceau #spartanbright2017 #stfu #brighttrifecta #iamspartan #spartantrifecta #trifectatribe #brocr #progressnotperfection #toughspartans #snapfitnessbrisbanecity #nutritionwarehouse #optimumnutrition #goldstandard #truestrength #beard #fitfam #motivation @goldsgym @goldsgymmiranda @snapfitnessau @snapbrisbanecbd @optimumnutrition.au @hartratefitness @spartanraceau @fayestenning_ocr

Fasted leg and cardio session. Dam that sucked. Time for KFC! #hartratefitness #snapfitnessau #snapfitnesscbd #health #fitness #workout #muscle #spartanstrong #spartanrace #spartanbright #australianspartan #spartanraceau #spartanbright2017 #stfu #brighttrifecta #iamspartan #spartantrifecta #trifectatribe #brocr #progressnotperfection #toughspartans #snapfitnessbrisbanecity #nutritionwarehouse #optimumnutrition #goldstandard #truestrength #beard #fitfam #motivation @goldsgym @goldsgymmiranda @snapfitnessau @snapbrisbanecbd @optimumnutrition.au @hartratefitness @spartanraceau @fayestenning_ocr - 2 days ago

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This sunshine is the best therapy around! ☀️ Day 14/31 even after a rough night with not a lot of sleep. Mind over matter 👊🏻 I repeated several times during my workout, "go hard, go hard, you against you!" When you feel like slacking when no one is watching, PUSH HARDER! That's when you will see your true strength! ✌🏻❤️ I love how both kiddos like to be active and hang with Mom at the track. Wyatt got some stair sprints in and bunny hops as well! Then he put me through a "Wyatt workout." 🤣🤙🏻😜 #lovemymini #leadbyexample

This sunshine is the best therapy around! ️ Day 14/31 even after a rough night with not a lot of sleep. Mind over matter 🏻 I repeated several times during my workout, "go hard, go hard, you against you!" When you feel like slacking when no one is watching, PUSH HARDER! That's when you will see your true strength! 🏻️ I love how both kiddos like to be active and hang with Mom at the track. Wyatt got some stair sprints in and bunny hops as well! Then he put me through a "Wyatt workout." 🤣🤙🏻 #lovemymini #leadbyexample - 2 days ago

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#sundayrunday A couple of things that really help make running in the cold even better...running past frozen lakes and taking in the scenery, and running past people driving and them looking at me like I'm a crazy person 😂😂
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#ocr #ocrlife #trainingday #10miler #fitdad #lovethecold #optoutside #run #runner #brocr #junkbrands #altrarunning #kagedmuscle #spartan

#sundayrunday A couple of things that really help make running in the cold even better...running past frozen lakes and taking in the scenery, and running past people driving and them looking at me like I'm a crazy person . . #ocr #ocrlife #trainingday #10miler #fitdad #lovethecold #optoutside #run #runner #brocr #junkbrands #altrarunning #kagedmuscle #spartan - 2 days ago

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Stocked about Getting km in the book. #enduranceoptimist @powerdot_eu @brooksrunningdk  @hechmannrunning @compressportdk  #triathlon#training#ironman#ironmantraining#raise4fun#ambassador#duathlontraining#duathlon#triathlon#gottawalkthetalk#goingalltheway#fysioterapeut#fysioterapi#physiotherapist#physiotherapy#running#brooksrunning#brooks#snowfundk#ocr#powerdot#compressportdk#teamcompressport#compressport #trail#nutramino#BROCR#tailwind#trailmandk#garmin

Stocked about Getting km in the book. #enduranceoptimist @powerdot_eu @brooksrunningdk @hechmannrunning @compressportdk #triathlon #training #ironman #ironmantraining #raise4fun #ambassador #duathlontraining #duathlon #triathlon #gottawalkthetalk #goingalltheway #fysioterapeut #fysioterapi #physiotherapist #physiotherapy #running #brooksrunning #brooks #snowfundk #ocr #powerdot #compressportdk #teamcompressport #compressport #trail #nutramino #BROCR #tailwind #trailmandk #garmin - 3 days ago

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Hey, where is everyone?
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It's amazing when there is external motivation (spectators, volunteers, family and friends) pushing you along BUT there will be times when they aren't there...
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Be sure to build your internal strength and find out what motivates you to keep going and fuel your internal fire!
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#motivation #workoutweekend #ocrtraining #training #running #sprints #obstacle #spartan #spartanracecanada #spartanup #mudrun #medals #OCR #ocrmax #BROCR
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Hey, where is everyone? . It's amazing when there is external motivation (spectators, volunteers, family and friends) pushing you along BUT there will be times when they aren't there... . Be sure to build your internal strength and find out what motivates you to keep going and fuel your internal fire! . #motivation #workoutweekend #ocrtraining #training #running #sprints #obstacle #spartan #spartanracecanada #spartanup #mudrun #medals #OCR #ocrmax #BROCR . - 3 days ago

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Lekker gespeeld met @teamram_nl en @bodyrocknl

Lekker gespeeld met @teamram_nl en @bodyrocknl - 3 days ago

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[ #TRAINING ] I love this exercice. 
Two weeks before Super Spartan Valmorel @spartanracefrance . First 2018 race ! In love with @reebokfr clothing line special Spartan 
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x 💪🏼 ! #ocr #obstaclecourse #ocrwc #ocrfrance #spartanrace #spartanfrance #ocrtraining #spartans #ninjawarrior #spartansofeurope #brocr #workout #healthylife #teamgallice #teamshape #teamfitcats #frenchblogger #blogger #fit #fitnessmotivation #spartantraining #calisthenics #mudrun #fitnessblogger

[ #TRAINING ] I love this exercice. Two weeks before Super Spartan Valmorel @spartanracefrance . First 2018 race ! In love with @reebokfr clothing line special Spartan x x x 🏼 ! #ocr #obstaclecourse #ocrwc #ocrfrance #spartanrace #spartanfrance #ocrtraining #spartans #ninjawarrior #spartansofeurope #brocr #workout #healthylife #teamgallice #teamshape #teamfitcats #frenchblogger #blogger #fit #fitnessmotivation #spartantraining #calisthenics #mudrun #fitnessblogger - 3 days ago

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Start off your weekend mornings with us at 9:30am ⏰
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Register at hardkourperformance.com 📲
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #brocr #rocktape #inov8 #sandbagtraining #sundayfunday #hardkourelite #hkelite #eliteteam #gritocr #spartanrace #spartan #buenapark #demos

Start off your weekend mornings with us at 9:30am . Register at hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #brocr #rocktape #inov8 #sandbagtraining #sundayfunday #hardkourelite #hkelite #eliteteam #gritocr #spartanrace #spartan #buenapark #demos - 3 days ago

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Keep moving forward and never look back. 
#hartratefitness #snapfitnessau #snapfitnesscbd #health #fitness #workout #muscle #spartanstrong #spartanrace #beats #australianspartan #spartanraceau #spartantransformation #stfu #brighttrifecta #iamspartan #spartantrifecta #trifectatribe #brocr #progressnotperfection #toughspartans #snapfitnessbrisbanecity #nutritionwarehouse #optimumnutrition #goldstandard #truestrength #beard #fitfam #motivation @goldsgym @goldsgymmiranda @snapfitnessau @snapbrisbanecbd @optimumnutrition.au @hartratefitness @spartanraceau @fayestenning_ocr

Keep moving forward and never look back. #hartratefitness #snapfitnessau #snapfitnesscbd #health #fitness #workout #muscle #spartanstrong #spartanrace #beats #australianspartan #spartanraceau #spartantransformation #stfu #brighttrifecta #iamspartan #spartantrifecta #trifectatribe #brocr #progressnotperfection #toughspartans #snapfitnessbrisbanecity #nutritionwarehouse #optimumnutrition #goldstandard #truestrength #beard #fitfam #motivation @goldsgym @goldsgymmiranda @snapfitnessau @snapbrisbanecbd @optimumnutrition.au @hartratefitness @spartanraceau @fayestenning_ocr - 3 days ago

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First trail run...and those hills were unforgiving! #brocr #browncountystatepark #frostyfive

First trail run...and those hills were unforgiving! #brocr #browncountystatepark #frostyfive - 3 days ago

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These #yancycamp workouts are amazing. No matter how "easy" they may look, they whoop my ass every time! .
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#ocr #ocrlife #fitdad #fitness #saturday #workout #brocr #runner #run #lift #spartan #mudder #junkbrands #altrarunning #kagedmuscle

These #yancycamp workouts are amazing. No matter how "easy" they may look, they whoop my ass every time! . . #ocr #ocrlife #fitdad #fitness #saturday #workout #brocr #runner #run #lift #spartan #mudder #junkbrands #altrarunning #kagedmuscle - 3 days ago

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Back on track all around feels so good!👌🏻 #foodisfuel It's crazy how quickly you notice a difference in your mood, energy and lately for me, my digestion! Stop dieting, popping pills and FUEL YOUR BODY WITH REAL FOOD! That's it there's no secrets, drinks, pills or wraps that will do the hard work for you! It's you against you👊🏻 #moveyourbody #eatrealfood #mindblown 💥😝

Back on track all around feels so good!🏻 #foodisfuel It's crazy how quickly you notice a difference in your mood, energy and lately for me, my digestion! Stop dieting, popping pills and FUEL YOUR BODY WITH REAL FOOD! That's it there's no secrets, drinks, pills or wraps that will do the hard work for you! It's you against you🏻 #moveyourbody #eatrealfood #mindblown - 3 days ago

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I will perfect it one day ✌🏻 "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." 13/31 🤙🏻 4.4 miles and upper body 💪🏻

I will perfect it one day 🏻 "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." 13/31 🤙🏻 4.4 miles and upper body 🏻 - 4 days ago

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Running Smith in less then shorts and a T Shirt. Is it really winter in Central Oregon? Train savage. At peace #coach #sportsperformance #trailrunning #bendoregon #spartanelite #spartanrace #ocr #brocr #lululemon #nike #justdoit #runfast #liftheavy #bemorehuman #weekendvibes #besavage

Running Smith in less then shorts and a T Shirt. Is it really winter in Central Oregon? Train savage. At peace #coach #sportsperformance #trailrunning #bendoregon #spartanelite #spartanrace #ocr #brocr #lululemon #nike #justdoit #runfast #liftheavy #bemorehuman #weekendvibes #besavage - 4 days ago

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Had a awesome day at OCR-FunRun💯

Had a awesome day at OCR-FunRun - 4 days ago

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Getting through the daily training. Just happy about shaving seconds off my 1500 meter pace. As all Progress it’s motivates to push even harder. #enduranceoptimist @powerdot_eu @brooksrunningdk  @hechmannrunning @compressportdk  #triathlon#training#ironman#ironmantraining#raise4fun#ambassador#duathlontraining#duathlon#triathlon#gottawalkthetalk#goingalltheway#fysioterapeut#fysioterapi#physiotherapist#physiotherapy#running#brooksrunning#brooks#snowfundk#ocr#powerdot#compressportdk#teamcompressport#compressport #trail#nutramino#BROCR#tailwind#trailmandk#garmin

Getting through the daily training. Just happy about shaving seconds off my 1500 meter pace. As all Progress it’s motivates to push even harder. #enduranceoptimist @powerdot_eu @brooksrunningdk @hechmannrunning @compressportdk #triathlon #training #ironman #ironmantraining #raise4fun #ambassador #duathlontraining #duathlon #triathlon #gottawalkthetalk #goingalltheway #fysioterapeut #fysioterapi #physiotherapist #physiotherapy #running #brooksrunning #brooks #snowfundk #ocr #powerdot #compressportdk #teamcompressport #compressport #trail #nutramino #BROCR #tailwind #trailmandk #garmin - 4 days ago

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Started from the bottom.........💪#fitnessmotivation #fitnesschallenge #obstaclecourseracing #ocr #spartantraining #obstacleracingmagazine #running #trailrunning #spartan #mudrun #garmin #kettlebell #fitness #ocrtraining #ocrseason #lovemud #aroo #strengthandconditioning #brocr

Started from the bottom.........#fitnessmotivation #fitnesschallenge #obstaclecourseracing #ocr #spartantraining #obstacleracingmagazine #running #trailrunning #spartan #mudrun #garmin #kettlebell #fitness #ocrtraining #ocrseason #lovemud #aroo #strengthandconditioning #brocr - 4 days ago

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Had to put the pink panda power socks on today for #supersetsaturday 💪💪may need some need lifting shoes also as my air Max's are full of chalk and holes so they bout out of commission lol  #spartantraining #spartanrace #spartan #ocr #ocrtraining #ocraddict #gymfun #gymlife #gymrat #trainwithpurpose #fitmotivation #fitlife #fitfam #nike #isymfs #brocrmedia #brocr #trifectachaser #goldchainpanda

Had to put the pink panda power socks on today for #supersetsaturday may need some need lifting shoes also as my air Max's are full of chalk and holes so they bout out of commission lol #spartantraining #spartanrace #spartan #ocr #ocrtraining #ocraddict #gymfun #gymlife #gymrat #trainwithpurpose #fitmotivation #fitlife #fitfam #nike #isymfs #brocrmedia #brocr #trifectachaser #goldchainpanda - 4 days ago

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Got my dog tag from Round one of the Spartan Virtual Challenge. Looking forward to Round 2! 🤡👍🏽👍🏽 .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored

Got my dog tag from Round one of the Spartan Virtual Challenge. Looking forward to Round 2! 🤡🏽🏽 . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored - 4 days ago

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My challenge for 4 weeks. Time is irrelevant, completing it is all that matters. Might as well start the 2018 season off right.

#obstaclecourseracing #ocr #spartantraining #spartanstrong #spartanscott #obstacleracingmagazine #running #trailrunning #spartan #mudrun #garmin #kettlebell #fitness #ocrtraining #ocrseason #lovemud #spartantrifecta #aroo #viking #spartanup #strengthandconditioning #toughspartan #superspartan #brocr #trifectatribe #ocrbeast

My challenge for 4 weeks. Time is irrelevant, completing it is all that matters. Might as well start the 2018 season off right. #obstaclecourseracing #ocr #spartantraining #spartanstrong #spartanscott #obstacleracingmagazine #running #trailrunning #spartan #mudrun #garmin #kettlebell #fitness #ocrtraining #ocrseason #lovemud #spartantrifecta #aroo #viking #spartanup #strengthandconditioning #toughspartan #superspartan #brocr #trifectatribe #ocrbeast - 4 days ago

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Kids fun indoor OCR training.

Kids fun indoor OCR training. - 4 days ago

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Yup this is what happens to the wrist bands Tough Mudder gives you after 11 miles and 25 Muddy obstacles 😂😂 @tough_mudder 
#vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding
#mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit #TMAmbassador

Yup this is what happens to the wrist bands Tough Mudder gives you after 11 miles and 25 Muddy obstacles @tough_mudder #vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit #TMAmbassador - 4 days ago

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Got a quick shake out run in before hitting those legs again! Day 12/31 in the books 👊🏻 Despite barely being able to walk today 🤣 I felt good after that run and then put in #werk on those legs at the gym! Off season means you gotta #grind to see results when you want them the most!🤙🏻 #domoreofwhatmakesYOUhappy #doitforyou #projectme

Got a quick shake out run in before hitting those legs again! Day 12/31 in the books 🏻 Despite barely being able to walk today 🤣 I felt good after that run and then put in #werk on those legs at the gym! Off season means you gotta #grind to see results when you want them the most!🤙🏻 #domoreofwhatmakesYOUhappy #doitforyou #projectme - 4 days ago

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Look at this bunch...
You should be here 💪
great job @jschlag13
 @tinaegizio @gdawg1392  @taravenegas 
check it out at
https://strongasoak.net

https://www.facebook.com/groups/754293927971549/

#strongasoak #saoracing #SAObootcamp 
#SGX #NASM #Spartan #spartanrace #frontlineocr2018 #highlanderassualt #abominablesnowrace2018 #starkenergy
#hartfitsgx #ocrgreece #Flatliners
#motivation #powerlifting #bodybuilding
#health #fitness #brocr
#wisconsinocr #bootcamp

https://m.facebook.com/groups/754293927971549?view=permalink&id=1573609366039997

Look at this bunch... You should be here great job @jschlag13 @tinaegizio @gdawg1392 @taravenegas check it out at https://strongasoak.net https://www.facebook.com/groups/754293927971549/ #strongasoak #saoracing #SAObootcamp #SGX #NASM #Spartan #spartanrace #frontlineocr2018 #highlanderassualt #abominablesnowrace2018 #starkenergy #hartfitsgx #ocrgreece #Flatliners #motivation #powerlifting #bodybuilding #health #fitness #brocr #wisconsinocr #bootcamp https://m.facebook.com/groups/754293927971549?view=permalink&id=1573609366039997 - 4 days ago

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1st video dedicated to preparing for ninja warrior. Sounds out of the possible but nothing has stopped me from my dreams so fucking bet. How is the sky the limit when there are footprints on the moon? @austin_ryannn124 @williamlong2 @brendan_springer77

1st video dedicated to preparing for ninja warrior. Sounds out of the possible but nothing has stopped me from my dreams so fucking bet. How is the sky the limit when there are footprints on the moon? @austin_ryannn124 @williamlong2 @brendan_springer77 - 4 days ago

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#flashbackfriday to a great 2017 (and also my first) OCR season. I traveled to 3 states, climbed a few mountains, made new friends, and felt stronger and more confident in my physical ability than I ever have. I can't wait for the 2018 season to begin and see what this year will bring!! #BROCR #obstacleathletes #ocr #toughmudder #toughestmudder @womenofor #obstacleaddiction #conquerthegauntlet

#flashbackfriday to a great 2017 (and also my first) OCR season. I traveled to 3 states, climbed a few mountains, made new friends, and felt stronger and more confident in my physical ability than I ever have. I can't wait for the 2018 season to begin and see what this year will bring!! #BROCR #obstacleathletes #ocr #toughmudder #toughestmudder @womenofor #obstacleaddiction #conquerthegauntlet - 4 days ago

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I think I see the light 💡 night time running gives peace off mind. #enduranceoptimist @powerdot_eu @brooksrunningdk  @hechmannrunning @compressportdk  #triathlon#training#ironman#ironmantraining#raise4fun#ambassador#duathlontraining#duathlon#triathlon#gottawalkthetalk#goingalltheway#fysioterapeut#fysioterapi#physiotherapist#physiotherapy#running#brooksrunning#brooks#snowfundk#ocr#powerdot#compressportdk#teamcompressport#compressport #trail#nutramino#BROCR#tailwind#trailmandk#garmin

I think I see the light night time running gives peace off mind. #enduranceoptimist @powerdot_eu @brooksrunningdk @hechmannrunning @compressportdk #triathlon #training #ironman #ironmantraining #raise4fun #ambassador #duathlontraining #duathlon #triathlon #gottawalkthetalk #goingalltheway #fysioterapeut #fysioterapi #physiotherapist #physiotherapy #running #brooksrunning #brooks #snowfundk #ocr #powerdot #compressportdk #teamcompressport #compressport #trail #nutramino #BROCR #tailwind #trailmandk #garmin - 4 days ago

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Be both a warrior and a gentleman.

Be both a warrior and a gentleman. - 4 days ago

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Wether it's your #firejumpfriday. #flexfriday or you just #tgif, here a big #friyay cuz the weekend is here!
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Heading into #workoutweekend like... It's gonna be awesome (except for the super cold weather of course).
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#spartanracecanada #spartanrace #spartan #OCR #OCRLIFE #mud #mudrun #medals #OCR #ocrmax #BROCR #obstacle #finishstrong

Wether it's your #firejumpfriday . #flexfriday or you just #tgif , here a big #friyay cuz the weekend is here! . Heading into #workoutweekend like... It's gonna be awesome (except for the super cold weather of course). . #spartanracecanada #spartanrace #spartan #OCR #OCRLIFE #mud #mudrun #medals #OCR #ocrmax #BROCR #obstacle #finishstrong - 4 days ago

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