23 January 2018
Chest and tri's today. I'm feeling it after 2 days off.
Treadmill run for 30 min and 5 min on the stepper prior bc all treadmills were taken😮. Really pushed myself with minimal breaks. When I do only upper body, I don't burn as many calories, but was at 460+ which was good. I do a much better job when I'm at the gym, I'm pathetic when I do home workouts...It's only ever 1 set
I ate 3 chocolates and a maple syrup biscuit yesterday. Boy it was tasty , but eating that stuff makes me want it more and more. That can't be a good thing🤔🙄😎. Back on track today, happy I got my workout done.
#fitwoman#fitoverforty#fitness#fitover40#fitwomen#chestday#chestandtris#burncalories#gymworkouts#gym#ﬁtfam#christianfitness#fitnessjourney - 19 minutes ago
Do you prefer to workout in the A.M. 🌞 or the P.M.(...and why?!) Let’s hear it OTFam🧡 - 53 minutes ago
Spread the love #Happy#monday ... feeling amazing! Thanks to my amazing #collagen my hair is full and long! Feeling super #healthy ... blessed your missing out, amazing products amazing results! - 55 minutes ago
When your clients say the sweetest things. 🤗 We love this little “me time” self love post from @sophrosyncyyc slowing things down to treat your body right. @sophrosyncyyc uses our hydration station as part of her routine and to unwind and get ready for her photo shoots ️
Tag us in your posts! We LOVE hearing from you ️ #baxxfam : @seleniateresaphotography#selfcare - 3 hours ago
Meet our #CommunityHero Travis from Oracle Coffee! Travis said he loves working on the South Waterfront because he gets to interact with genuine people. South Waterfront loves Oracle for providing our Monday pick me ups! - 3 hours ago
Dziś pierwszy dzień w pracy po urlopie. Jak mówi mój znajomy „łapanie pionu na nocniku” :) Pamiętajcie o znalezieniu czasu na przyjemności dla siebie. Dla mnie taką przyjemnością od wielu lat jest aktywność fizyczna. Buty już czekają na jutrzejszy trening. Tym razem nie narty. Siłownia. #sport#sportgirl#funtimes#endorfina#smile#calories#burncalories#adidas - 3 hours ago
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