#canadamuscle

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Good morning fam and happy #transformationtuesday 💪🏼💪🏼
I hate hate hate my before pic. But every day I am so glad I took it. First question I will answer is that it was taken Jan 4 2014. However I can assure you I looked the same Jan 2015. I completed @bikinibodymommy Jan 2014 until March. I joined @goodlifefitness after that and went about once a month. If that. I think I stopped going around July. Because you know, life and food. And “I didn’t have time” truth? I like sleep chocolate pizza and tacos. Dec 2014 I swore in the new year I would go 3x a week. Enough of the bs and excuses. I started going but still ate what I wanted. I saw changes in strength and endurance which was great but I was still plateauing. In about may 2016 I started following iifym and saw the change happen. Not so many cheats and more focus. I then met @dee7367 and we were instant friends. We motivated each other and pushed goals. She introduced me to my coach @jodiboam who I started working with in Jan 2017 who is a magician. Everything happens for a reason. I wasn’t in the greatest of places when I started but the gym was the best distractions. I stopped focusing on the outside world and fell in love with pushing myself and the positive and motivating people I met along the way. I learned that being surrounded by the wrong people is one of the loneliest feelings in the world. I let go of everything toxic and negative and am blessed. If you feel like you are stuck and lost, you are not alone. If you have started and stopped more times than you can count, don’t worry, you will get there. The best is yet to come 💋💋 #fitfam #fitnessjourney #bikinigirl #bikiniathlete #bikiniathlete #allmaxfamily #getshredded #transformationtuesday #instagood #fitspo #inspire #motivate #naturalathlete #teamallmax #teamkaboam #shelifts #eatcleantraindirty #riseandgrind #ontariomuscle #canadamuscle #canadianphysiquealliance #aroundthecpa #cpabikini #9weeksout

Good morning fam and happy #transformationtuesday 🏼🏼 I hate hate hate my before pic. But every day I am so glad I took it. First question I will answer is that it was taken Jan 4 2014. However I can assure you I looked the same Jan 2015. I completed @bikinibodymommy Jan 2014 until March. I joined @goodlifefitness after that and went about once a month. If that. I think I stopped going around July. Because you know, life and food. And “I didn’t have time” truth? I like sleep chocolate pizza and tacos. Dec 2014 I swore in the new year I would go 3x a week. Enough of the bs and excuses. I started going but still ate what I wanted. I saw changes in strength and endurance which was great but I was still plateauing. In about may 2016 I started following iifym and saw the change happen. Not so many cheats and more focus. I then met @dee7367 and we were instant friends. We motivated each other and pushed goals. She introduced me to my coach @jodiboam who I started working with in Jan 2017 who is a magician. Everything happens for a reason. I wasn’t in the greatest of places when I started but the gym was the best distractions. I stopped focusing on the outside world and fell in love with pushing myself and the positive and motivating people I met along the way. I learned that being surrounded by the wrong people is one of the loneliest feelings in the world. I let go of everything toxic and negative and am blessed. If you feel like you are stuck and lost, you are not alone. If you have started and stopped more times than you can count, don’t worry, you will get there. The best is yet to come #fitfam #fitnessjourney #bikinigirl #bikiniathlete #bikiniathlete #allmaxfamily #getshredded #transformationtuesday #instagood #fitspo #inspire #motivate #naturalathlete #teamallmax #teamkaboam #shelifts #eatcleantraindirty #riseandgrind #ontariomuscle #canadamuscle #canadianphysiquealliance #aroundthecpa #cpabikini #9weeksout - 22 minutes ago

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B courageous. B inspired. B you.
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@sarabackfitness with a small glimpse into what motivates her.
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New items dropping in February 👀
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#betterbodies #betterbodieslifestyle #gymstarvideo

B courageous. B inspired. B you. - @sarabackfitness with a small glimpse into what motivates her. - New items dropping in February - #betterbodies #betterbodieslifestyle #gymstarvideo - 13 hours ago

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The haters will always say it’s photoshop, where’s the proof?....
🔸 🔸 🔸 
LIKE•COMMENT•TAG
#lean#fitness#leanperformance#igfit#fit#fitfam#bodybuilding#fitspo#lift#fitnation#livefit#muscleontario#igfitfam#muscles#bodybuilding#canadamuscle#torontomuscle#health#fit#fitfreak#igfitfam#healthandfitness#igfitness#leangains#athlete#athletics#gains#resultstothemadness#savage#backday#lats#backworkout

The haters will always say it’s photoshop, where’s the proof?.... LIKE•COMMENT•TAG #lean #fitness #leanperformance #igfit #fit #fitfam #bodybuilding #fitspo #lift #fitnation #livefit #muscleontario #igfitfam #muscles #bodybuilding #canadamuscle #torontomuscle #health #fit #fitfreak #igfitfam #healthandfitness #igfitness #leangains #athlete #athletics #gains #resultstothemadness #savage #backday #lats #backworkout - 20 hours ago

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Never settle for normal. Do what you love, and reach for the extraordinary.
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#MotivationMonday #GASP #NoCompromises #gymstarinvasion

Never settle for normal. Do what you love, and reach for the extraordinary. - #MotivationMonday #GASP #NoCompromises #gymstarinvasion - 21 hours ago

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Starting the week with a light chest session with a side of shoulders 😉😉
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- 3-way band pull-apart - 3×12 (warm-up and shoulder health)
- Machine bench press - neutral grip
▪15×90 - warm-up ▪4×8 with 200
- Dumbbell pullover - 3×10 with 50
- Incline machine bench press - neutral grip
▪15×90
▪4×8 with 180
- Seated barbell shoulder press - 3×20 with 40 - 10 front, 10 behind the neck
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Have a great week, fit friends! 💪💪😊

Starting the week with a light chest session with a side of shoulders • - 3-way band pull-apart - 3×12 (warm-up and shoulder health) - Machine bench press - neutral grip 15×90 - warm-up 4×8 with 200 - Dumbbell pullover - 3×10 with 50 - Incline machine bench press - neutral grip 15×90 4×8 with 180 - Seated barbell shoulder press - 3×20 with 40 - 10 front, 10 behind the neck • Have a great week, fit friends! - 1 day ago

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Late night Gym selfies are slowly becoming an obsession 🔸
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LIKE•COMMENT•TAG
#lean#fitness#leanperformance#igfit#fit#fitfam#bodybuilding#fitspo#fitnation#livefit#muscleontario#igfitfam#muscles#bodybuilding#canadamuscle#torontomuscle#health#fit#fitfreak#igfitfam#healthandfitness#igfitness#leangains#athlete#athletics#gains#resultstothemadness#savage#backday#goodlife#bodygoals#doyoueven#teamdye

Late night Gym selfies are slowly becoming an obsession LIKE•COMMENT•TAG #lean #fitness #leanperformance #igfit #fit #fitfam #bodybuilding #fitspo #fitnation #livefit #muscleontario #igfitfam #muscles #bodybuilding #canadamuscle #torontomuscle #health #fit #fitfreak #igfitfam #healthandfitness #igfitness #leangains #athlete #athletics #gains #resultstothemadness #savage #backday #goodlife #bodygoals #doyoueven #teamdye - 2 days ago

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All smiles for the weekend. We hope everyone is having a great one!
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#betterbodies #betterbodieslifestyle #gymstarinvasion

All smiles for the weekend. We hope everyone is having a great one! - #betterbodies #betterbodieslifestyle #gymstarinvasion - 2 days ago

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Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts.

Winners are chosen at the start of the next month.

6 Prizes from the latest collections.

Here is one of our winners from December featured  @melissawhitefitness

Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts. Winners are chosen at the start of the next month. 6 Prizes from the latest collections. Here is one of our winners from December featured  @melissawhitefitness - 2 days ago

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Did you know..?
✔️Thirst pains are real.
✔️If you’re tired, it may be dehydration.
✔️Allergies and asthma can be linked to dehydration. -
All good reasons to keep hydrated! The Fulton Bottle stainless steel with a matte coating. Available in Black / White / Military Green
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#betterbodies #betterbodieslifestyle #gymstarinvasion

Did you know..? ️Thirst pains are real. ️If you’re tired, it may be dehydration. ️Allergies and asthma can be linked to dehydration. - All good reasons to keep hydrated! The Fulton Bottle stainless steel with a matte coating. Available in Black / White / Military Green - #betterbodies #betterbodieslifestyle #gymstarinvasion - 3 days ago

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Week 2 is done. The scale has finally started to lower but I’m still feeling pretty bloated. 
Happy Saturday! What’s everyone up to today? 
#preplife #fitfam #aroundthecpa #shelifts #eatcleantraindirty #riseandgrind #cpa #cpabikini #teamallmax #allmaxstrong #hamiltonian #hamont #hamiltonishome #ontariomuscle #canadamuscle #canadianphysiquealliance #fedelclarkeclassic2018 #9weeksout

Week 2 is done. The scale has finally started to lower but I’m still feeling pretty bloated. Happy Saturday! What’s everyone up to today? #preplife #fitfam #aroundthecpa #shelifts #eatcleantraindirty #riseandgrind #cpa #cpabikini #teamallmax #allmaxstrong #hamiltonian #hamont #hamiltonishome #ontariomuscle #canadamuscle #canadianphysiquealliance #fedelclarkeclassic2018 #9weeksout - 3 days ago

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Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts.

Winners are chosen at the start of the next month.

6 Prizes from the latest collections.

Here is one of our winners from December featured @darcybowler

Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts. Winners are chosen at the start of the next month. 6 Prizes from the latest collections. Here is one of our winners from December featured @darcybowler - 3 days ago

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Step by step, one goes far. How was your week? Did you crush your goals? We hope so!
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New Husdon Logo Tights available in 2 color ways.
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#betterbodies #betterbodieslifestyle #gymstarinvasion

Step by step, one goes far. How was your week? Did you crush your goals? We hope so! - New Husdon Logo Tights available in 2 color ways. - #betterbodies #betterbodieslifestyle #gymstarinvasion - 4 days ago

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It's time to get into the zone. The gains are waiting.
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Are you getting your #FLEXFRIDAY on?
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#GASP #NoCompromises #gymstarinvasion

It's time to get into the zone. The gains are waiting. - Are you getting your #FLEXFRIDAY on? - #GASP #NoCompromises #gymstarinvasion - 4 days ago

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Happy Flex Friday friends 💪🏽👱🏽‍♀️💖#crunchstratford #flexfriday #kitchenermuscle #ontariomuscle #canadamuscle #fit #takingcareofbusiness #guns #poweredbypreworkout #girlswholift  #gym #gymlife #girlswholiftcanada #muscleinsidercanada

Happy Flex Friday friends 🏽🏽‍♀️#crunchstratford #flexfriday #kitchenermuscle #ontariomuscle #canadamuscle #fit #takingcareofbusiness #guns #poweredbypreworkout #girlswholift #gym #gymlife #girlswholiftcanada #muscleinsidercanada - 4 days ago

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Gun run with a pineapple bun 🍍 🍍🍍🍍🍍🍍🍍🍍
Happy #flexfriday fam!!! What are you training today??? #fitfam #flex #flexfriday #shelifts #riseandgrind #10weeksout #bikinicompetitor #razor8 #acuts #getshredded #teamallmax #allmaxstrong #allmaxnutrition #allmaxfamily #hamont #ontariomuscle #canadamuscle #hamiltonian #hamiltonishome @teamallmax

Gun run with a pineapple bun Happy #flexfriday fam!!! What are you training today??? #fitfam #flex #flexfriday #shelifts #riseandgrind #10weeksout #bikinicompetitor #razor8 #acuts #getshredded #teamallmax #allmaxstrong #allmaxnutrition #allmaxfamily #hamont #ontariomuscle #canadamuscle #hamiltonian #hamiltonishome @teamallmax - 4 days ago

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Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts.

Winners are chosen at the start of the next month.

6 Prizes from the latest collections.

Here is one of our winners from December featured  @richbody

Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts. Winners are chosen at the start of the next month. 6 Prizes from the latest collections. Here is one of our winners from December featured  @richbody - 4 days ago

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Best of luck to Tawna Eubanks-McCoy (@tawnaeubanksmccoy) as she prepares to step on stage at the Arnold Sports Classic!
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There's nothing like the goal of a competition to fire up your motivation but you can also strive for personal goals to achieve the same RUSH.
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How do you choose to get motivated?
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#ASF2018 #betterbodies #betterbodieslifestyle #gymstarinvasion

Best of luck to Tawna Eubanks-McCoy (@tawnaeubanksmccoy ) as she prepares to step on stage at the Arnold Sports Classic! - There's nothing like the goal of a competition to fire up your motivation but you can also strive for personal goals to achieve the same RUSH. - How do you choose to get motivated? - #ASF2018 #betterbodies #betterbodieslifestyle #gymstarinvasion - 5 days ago

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ONE MACHINE - MANY POSITIONS
Leg press can be used for all muscle groups in the legs. Primarily the quads but changing the foot position changes the dynamics of the exercise. Each clip gives a small simple idea of what becomes the new primary
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LIKE•COMMENT•TAG
#lean#fitness#leanperformance#igfit#fit#fitfam#bodybuilding#fitspo#lift#fitnation#livefit#muscleontario#igfitfam#muscles#bodybuilding#canadamuscle#torontomuscle#health#fit#fitfreak#igfitfam#healthandfitness#igfitness#leangains#athlete#athletics#gains#resultstothemadness#savage

ONE MACHINE - MANY POSITIONS Leg press can be used for all muscle groups in the legs. Primarily the quads but changing the foot position changes the dynamics of the exercise. Each clip gives a small simple idea of what becomes the new primary LIKE•COMMENT•TAG #lean #fitness #leanperformance #igfit #fit #fitfam #bodybuilding #fitspo #lift #fitnation #livefit #muscleontario #igfitfam #muscles #bodybuilding #canadamuscle #torontomuscle #health #fit #fitfreak #igfitfam #healthandfitness #igfitness #leangains #athlete #athletics #gains #resultstothemadness #savage - 5 days ago

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There's something about just throwing that hood up and getting to work. Give us a LIKE if you are building some sweat equity today!
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The Annex hood is available now, in 3 colours. Get it at GymStar.ca
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#GASP #NoCompromises #gymstarinvasion

There's something about just throwing that hood up and getting to work. Give us a LIKE if you are building some sweat equity today! - The Annex hood is available now, in 3 colours. Get it at GymStar.ca - #GASP #NoCompromises #gymstarinvasion - 5 days ago

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Round 2 - Leg session
•
- 3-way band pull-apart - 3×12
- Lying leg press
▪20×200 - warm-up
▪4×10 at 400
- Leg curls - drop set
▪10×195
▪8×180
▪8×165
▪10×150
▪20×135
- Leg extension - drop set
▪10×225
▪10×210
▪10×195
▪10×180
▪10×165
▪20×150
- Some light triceps cable push downs with rope attachment - 3×10 at 75
- Cable crunches - 5×20 at 180
•
You wouldn't be able to tell from the pics, but I really trained legs, not arms and shoulders..lol 🙌
Goodnight 🌘🌠

Round 2 - Leg session • - 3-way band pull-apart - 3×12 - Lying leg press 20×200 - warm-up 4×10 at 400 - Leg curls - drop set 10×195 8×180 8×165 10×150 20×135 - Leg extension - drop set 10×225 10×210 10×195 10×180 10×165 20×150 - Some light triceps cable push downs with rope attachment - 3×10 at 75 - Cable crunches - 5×20 at 180 • You wouldn't be able to tell from the pics, but I really trained legs, not arms and shoulders..lol Goodnight 🌘 - 5 days ago

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Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts.

Winners are chosen at the start of the next month.

6 Prizes from the latest collections.

Here is one of our winners from December featured  @labermuda

Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts. Winners are chosen at the start of the next month. 6 Prizes from the latest collections. Here is one of our winners from December featured  @labermuda - 5 days ago

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THE INCLINE VERSION of our previous flat bench press, i decided to feature this patent pending bench as well with the last two slides as videos showing the amazing revolutionary design of these bench presses and just how much more safe it makes it, no spotter ever is gonna be needed again! It is simply the safest, most effective bench press available. Tried and tested at our gym for years. The Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow for optimum shoulder health when un-racking the bar. The Bench Press is highly effective because now you can lift with total intensity since you will be completely confident that you are safe. Now you will truly test yourself and safely try that one extra rep. As always made in Canada 🇨🇦 Contact for more information or any inquiries! #skarsfitness #skarsfitnessequipment #skarsequipment

THE INCLINE VERSION of our previous flat bench press, i decided to feature this patent pending bench as well with the last two slides as videos showing the amazing revolutionary design of these bench presses and just how much more safe it makes it, no spotter ever is gonna be needed again! It is simply the safest, most effective bench press available. Tried and tested at our gym for years. The Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow for optimum shoulder health when un-racking the bar. The Bench Press is highly effective because now you can lift with total intensity since you will be completely confident that you are safe. Now you will truly test yourself and safely try that one extra rep. As always made in Canada 🇨🇦 Contact for more information or any inquiries! #skarsfitness #skarsfitnessequipment #skarsequipment - 6 days ago

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Simply Seamless; the Astoria Seamless Bra in Peach is NOW AVAILABLE! -
#betterbodies #betterbodieslifestyle #gymstarinvasion

Simply Seamless; the Astoria Seamless Bra in Peach is NOW AVAILABLE! - #betterbodies #betterbodieslifestyle #gymstarinvasion - 6 days ago

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Maybe it's the squats...
Maybe it's the ice cream...
But this booty's getting phat!! 🙊
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#squats #bööty #bootygainz #thick #thickthighs #ryderwear #gym #fitchick #fitlife #canadamuscle #canada #offseason #bulking #icecream #figure #physique #girlswholift #girlswhosquat
#bodybuilding #powerlifting #bodybuildingmotivation#unitedperformance

Maybe it's the squats... Maybe it's the ice cream... But this booty's getting phat!! . . . . . #squats #bööty #bootygainz #thick #thickthighs #ryderwear #gym #fitchick #fitlife #canadamuscle #canada #offseason #bulking #icecream #figure #physique #girlswholift #girlswhosquat #bodybuilding #powerlifting #bodybuildingmotivation #unitedperformance - 6 days ago

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Pain is only temporary, but in the end it will always be rewarding. Inspired by @flexplexcanada @regangbodybuilding 
#neversatisfied #neverquit #painistemporary #FOCUS #shoulders #bodybuilding #nodaysoff #flexfam #RGarmy #otomix #canadamuscle 
@ontariomuscle 
@teamgrimes.ca

Pain is only temporary, but in the end it will always be rewarding. Inspired by @flexplexcanada @regangbodybuilding #neversatisfied #neverquit #painistemporary #FOCUS #shoulders #bodybuilding #nodaysoff #flexfam #RGarmy #otomix #canadamuscle @ontariomuscle @teamgrimes.ca - 6 days ago

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What comes easy, won't last. What lasts, won't come easy.
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Don't be afraid to WORK for it! 💪
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#betterbodies #betterbodieslifestyle #gymstarinvasion

What comes easy, won't last. What lasts, won't come easy. - Don't be afraid to WORK for it! - #betterbodies #betterbodieslifestyle #gymstarinvasion - 6 days ago

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Absurd what is useful,Discard what is not,Add what is uniquely your own. #bulldognutrition #fitness#aroundtheopa#torontofitness#opa#canadamuscle#canadianmodel#personaltrainer#classicphysique#bodybuildingaddict#canadianbodybuilding#fit

Absurd what is useful,Discard what is not,Add what is uniquely your own. #bulldognutrition #fitness #aroundtheopa #torontofitness #opa #canadamuscle #canadianmodel #personaltrainer #classicphysique #bodybuildingaddict #canadianbodybuilding #fit - 6 days ago

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Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts.

Winners are chosen at the start of the next month.

6 Prizes from the latest collections.

Here is one of our winners from December featured @lischka7k

Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts. Winners are chosen at the start of the next month. 6 Prizes from the latest collections. Here is one of our winners from December featured @lischka7k - 6 days ago

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Another custom Half Rack With a Hi Lateral and Low Row, only available at SKARS Fitness Equipment! This is a rack loved by every client who has come into our facility before it’s being shipped out! As always Made in Canada 🇨🇦 🇨🇦🇨🇦 with High Quality North American Steel Heavy Duty Commercial Grade Equipment with 7 Gauge, 3'' x 3'' Uprights and 11 Gauge Frames. Space saving combo design offers - Heavy Duty Half Rack with Selectorized High Lat Pull Down and Low Row Pulley of 200LB Weight Stack. A foot print (Approx) - 66" D x 70" W x 84" H  Laser 'L' Cut uprights with numbers for easy and quick adjustment of J hooks and Spotters
Heavy Duty J Hooks and Safety Spotters with UHMW covers to protect bar knurling. Multi-Position Chin Up station in the front. Welded Band Pegs for adding elastic resistance to work outs. 8 Chrome Plated Olympic Plate Storage Horns 
Available with Optional, Landmine, Dip Attachment, Olympic Bar Storage. Contact for more information or any inquiries, only Canadian made custom equipment retailer 🇨🇦 #skarsfitness #skarsfitnessequipment #skarsequipment

Another custom Half Rack With a Hi Lateral and Low Row, only available at SKARS Fitness Equipment! This is a rack loved by every client who has come into our facility before it’s being shipped out! As always Made in Canada 🇨🇦 🇨🇦🇨🇦 with High Quality North American Steel Heavy Duty Commercial Grade Equipment with 7 Gauge, 3'' x 3'' Uprights and 11 Gauge Frames. Space saving combo design offers - Heavy Duty Half Rack with Selectorized High Lat Pull Down and Low Row Pulley of 200LB Weight Stack. A foot print (Approx) - 66" D x 70" W x 84" H Laser 'L' Cut uprights with numbers for easy and quick adjustment of J hooks and Spotters Heavy Duty J Hooks and Safety Spotters with UHMW covers to protect bar knurling. Multi-Position Chin Up station in the front. Welded Band Pegs for adding elastic resistance to work outs. 8 Chrome Plated Olympic Plate Storage Horns Available with Optional, Landmine, Dip Attachment, Olympic Bar Storage. Contact for more information or any inquiries, only Canadian made custom equipment retailer 🇨🇦 #skarsfitness #skarsfitnessequipment #skarsequipment - 6 days ago

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some days I #lift things. #farmerswalk picks at 310 per hand. #beltless and for #fun #toronto #tattoos #tattoomuscle #hotguys #jacked #hotinkedguys #ontariomuscle #torontomuscle #canadamuscle #northernmuscle #bikinipro #mpd #physique #strongman #fitness #fito

some days I #lift things. #farmerswalk picks at 310 per hand. #beltless and for #fun #toronto #tattoos #tattoomuscle #hotguys #jacked #hotinkedguys #ontariomuscle #torontomuscle #canadamuscle #northernmuscle #bikinipro #mpd #physique #strongman #fitness #fito - 6 days ago

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Squad ready 💯✔️
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Does your squad rep the gym this hard? Tag your gym partners, and let 'em know about our fresh drops!
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#betterbodies #betterbodieslifestyle #gymstarinvasion

Squad ready ️ - Does your squad rep the gym this hard? Tag your gym partners, and let 'em know about our fresh drops! - #betterbodies #betterbodieslifestyle #gymstarinvasion - 7 days ago

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I don’t chase dreams, I hunt goals 💫⭐️#grindharder #hvolpump #teamallmax #shelifts #aroundthecpa #ontariomuscle #canadamuscle #canadianphysiquealliance #eatcleantraindirty #allmaxstrong

I don’t chase dreams, I hunt goals #grindharder #hvolpump #teamallmax #shelifts #aroundthecpa #ontariomuscle #canadamuscle #canadianphysiquealliance #eatcleantraindirty #allmaxstrong - 7 days ago

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First post of the year, took this selfie to have for 2019
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LIKE•COMMENT•TAG
#lean #fitness #leanperformance #igfit #fit #fitfam #bodybuilding #fitspo #lift #fitnation #livefit #muscleontario #musclecanada #igfitfam #muscles #gymselfie #gymlife #bodybuilding #ontariomuscle #canadamuscle #torontomuscle #health #fit #fitfreak #igfitfam #healthandfitness #igfitness #leangains #athlete #athletics #gains #resultstothemadness

First post of the year, took this selfie to have for 2019 LIKE•COMMENT•TAG #lean #fitness #leanperformance #igfit #fit #fitfam #bodybuilding #fitspo #lift #fitnation #livefit #muscleontario #musclecanada #igfitfam #muscles #gymselfie #gymlife #bodybuilding #ontariomuscle #canadamuscle #torontomuscle #health #fit #fitfreak #igfitfam #healthandfitness #igfitness #leangains #athlete #athletics #gains #resultstothemadness - 7 days ago

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🚨🚫⛔️STOP⛔️🚫🚨
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Have you seen our newest additions to the 🔥 collection? Check it out at GymStar.ca! We got JUST what you need to blast those winter blues away.
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#betterbodies #betterbodieslifestyle #gymstarinvasion

️STOP - Have you seen our newest additions to the collection? Check it out at GymStar.ca! We got JUST what you need to blast those winter blues away. - #betterbodies #betterbodieslifestyle #gymstarinvasion - 7 days ago

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Big #arch + braid touching the ground = definitely cheating 😂
In all seriousness, today is my first time benching in quite awhile! My #powerlifting has been sidelined by #back #injury for the past few months, so benching pain-free is a win. Hopefully soon l’ll get some real weight on the bar again 💁🏻‍♀️
Check my bio for a discount on @fusionmuscle supps!

Big #arch + braid touching the ground = definitely cheating In all seriousness, today is my first time benching in quite awhile! My #powerlifting has been sidelined by #back #injury for the past few months, so benching pain-free is a win. Hopefully soon l’ll get some real weight on the bar again 🏻‍♀️ Check my bio for a discount on @fusionmuscle supps! - 7 days ago

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ANOTHER EXCLUSIVE and patent pending bench!!! This is a revolutionary bench press. It is simply the safest, most effective bench press available. Tried and tested at a gym for years. The# Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow for optimum shoulder health when un-racking the bar. The Bench Press is highly effective because now you can lift with total intensity since you will be completely confident that you are safe. Now you will truly test yourself and safely try that one extra rep. As well tune in tomorrow afternoon for another exclusive custom piece I’m sure you’ll all love! #skarsfitness #skarsfitnessequipment

ANOTHER EXCLUSIVE and patent pending bench!!! This is a revolutionary bench press. It is simply the safest, most effective bench press available. Tried and tested at a gym for years. The# Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow for optimum shoulder health when un-racking the bar. The Bench Press is highly effective because now you can lift with total intensity since you will be completely confident that you are safe. Now you will truly test yourself and safely try that one extra rep. As well tune in tomorrow afternoon for another exclusive custom piece I’m sure you’ll all love! #skarsfitness #skarsfitnessequipment - 7 days ago

340 Likes
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Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts.

Winners are chosen at the start of the next month.

6 Prizes from the latest collections.

Here is one of our winners from December featured @danamorrison32

Contest post a selfie wearing your Better Bodies or GASP and include #GymStarApparel and @gymstar.ca in your posts. Winners are chosen at the start of the next month. 6 Prizes from the latest collections. Here is one of our winners from December featured @danamorrison32 - 7 days ago

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Core strength! 💪🏼

Core strength! 🏼 - 7 days ago

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Jumping over Monday like..
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The GASP Iron Tights are now available. Take your performance to the next level at GymStar.ca
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#GASP #NoCompromises #gymstarinvasion

Jumping over Monday like.. - The GASP Iron Tights are now available. Take your performance to the next level at GymStar.ca - #GASP #NoCompromises #gymstarinvasion - 8 days ago

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Been a very very busy start of the year. Quick post of one of our custom made cable crossovers. As always made in Canada 🇨🇦 Comment below what you’d like to see next! We make it all #skarsfitness #skarsfitnessequipment

Been a very very busy start of the year. Quick post of one of our custom made cable crossovers. As always made in Canada 🇨🇦 Comment below what you’d like to see next! We make it all #skarsfitness #skarsfitnessequipment - 9 days ago

125 Likes
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Time to get ready for the week ahead. Are you prepared?
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A Cargo without the cuff, and a new print. The Harlem Cargo pant
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#betterbodies #betterbodieslifestyle #gymstarinvasion

Time to get ready for the week ahead. Are you prepared? - A Cargo without the cuff, and a new print. The Harlem Cargo pant - #betterbodies #betterbodieslifestyle #gymstarinvasion - 9 days ago

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Week one ☝️ is done ✅ 
Feeling ok, but not as great as I had hoped. Just haven’t hit that homeostasis @whalen_shane #homeostasisaf
Hoping by the end of next week. Haven’t been craving anything though which is good! 
#fitfam #fitness #fitnessjourney #aroundthecpa #bikinicompetitor #bikiniathlete #cpabikini #10weeksout #ontariomuscle #canadamuscle #teamallmax #allmaxstrong #allmaxnutrition #hamiltonian #hamont #riseandgrind #shelifts #eatcleantraindirty #grindharder

Week one ️ is done Feeling ok, but not as great as I had hoped. Just haven’t hit that homeostasis @whalen_shane #homeostasisaf Hoping by the end of next week. Haven’t been craving anything though which is good! #fitfam #fitness #fitnessjourney #aroundthecpa #bikinicompetitor #bikiniathlete #cpabikini #10weeksout #ontariomuscle #canadamuscle #teamallmax #allmaxstrong #allmaxnutrition #hamiltonian #hamont #riseandgrind #shelifts #eatcleantraindirty #grindharder - 9 days ago

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With the official news that @npcnewsonlineofficialpage and @canadianphysiquealliance are removing the 2-piece posing round from #ifbbfitness, it only seems fitting to announce that I’ll be crossing over to compete in both #fitness AND #physique this summer! The spirit of the fitness division is the routine AND the posing...so if I have to artificially engineer that combo, then so be it. 
I’m just starting to work on #posing (which is especially hard after an intense back day at @westcoastiron). I don’t expect to be the biggest or the leanest, even on a tested stage, but I’ll be darned if I don’t nail my angles 😉
#naturalbodybuilding #wpd #physiquecompetitor

With the official news that @npcnewsonlineofficialpage and @canadianphysiquealliance are removing the 2-piece posing round from #ifbbfitness , it only seems fitting to announce that I’ll be crossing over to compete in both #fitness AND #physique this summer! The spirit of the fitness division is the routine AND the posing...so if I have to artificially engineer that combo, then so be it. I’m just starting to work on #posing (which is especially hard after an intense back day at @westcoastiron ). I don’t expect to be the biggest or the leanest, even on a tested stage, but I’ll be darned if I don’t nail my angles #naturalbodybuilding #wpd #physiquecompetitor - 9 days ago

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Back done...learning to love working back... work in progress and feeling stronger everyday

Back done...learning to love working back... work in progress and feeling stronger everyday - 9 days ago

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All smiles for Sunday relaxing ☺️ What's on your agenda today? -
Astoria Curve Tights + Astoria Short Top for a match made in heaven.
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 #betterbodies #betterbodieslifestyle #gymstarinvasion

All smiles for Sunday relaxing ️ What's on your agenda today? - Astoria Curve Tights + Astoria Short Top for a match made in heaven. -  #betterbodies #betterbodieslifestyle #gymstarinvasion - 9 days ago

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Ready to roam. Where will your weekend take you? -
The Washington Tee...available in Dark Camo, Navy, and Greymelange -
#betterbodies #betterbodieslifestyle #gymstarinvasion

Ready to roam. Where will your weekend take you? - The Washington Tee...available in Dark Camo, Navy, and Greymelange - #betterbodies #betterbodieslifestyle #gymstarinvasion - 10 days ago

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Haven't done a Saturday selfie in a while. This was workout #2 today...can't miss a good shoulder workout. Shoulder tenderness feeling much better finally. 
#womenwholift #fitandfabulous #instafit #girlswithmuscle #girlswholift #liftlikeagirl #ontariomuscle #canadamuscle #fit_over_40 #selfimprovement #bodybuilding #gym #fitmom #goals #momswithmuscle #training #musclesaresexy #GoalSetting #TrainHard #NoExcuses #weightlossjourney #fat2fit #bodyunderconstruction

Haven't done a Saturday selfie in a while. This was workout #2 today...can't miss a good shoulder workout. Shoulder tenderness feeling much better finally. #womenwholift #fitandfabulous #instafit #girlswithmuscle #girlswholift #liftlikeagirl #ontariomuscle #canadamuscle #fit_over_40 #selfimprovement #bodybuilding #gym #fitmom #goals #momswithmuscle #training #musclesaresexy #GoalSetting #TrainHard #NoExcuses #weightlossjourney #fat2fit #bodyunderconstruction - 10 days ago

39 Likes
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Fresh drops for the new year. 😍
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Let's get laced up for a great weekend! -
Astoria Sports Bra + Chelsea Tights.
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#betterbodies #betterbodieslifestyle #gymstarinvasion

Fresh drops for the new year.  - Let's get laced up for a great weekend! - Astoria Sports Bra + Chelsea Tights. -  #betterbodies #betterbodieslifestyle #gymstarinvasion - 10 days ago

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The New Year brings the new Harlem Cargo Pants. Coming in two colorways Military Camo and Black.
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#betterbodies #betterbodieslifestyle #gymstarinvasion

The New Year brings the new Harlem Cargo Pants. Coming in two colorways Military Camo and Black. - #betterbodies #betterbodieslifestyle #gymstarinvasion - 11 days ago

33 Likes
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@joey_pyontka 12 week transformation with amazing coach @dorian_hamilton ... #buffskin #bodybuilding #canadamuscle #clearskin #muscle #canadianbodybuilder

@joey_pyontka 12 week transformation with amazing coach @dorian_hamilton ... #buffskin #bodybuilding #canadamuscle #clearskin #muscle #canadianbodybuilder - 11 days ago

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Getting that #FLEXFRIDAY in with @adambev95
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Are you making a goal list for 2018?
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#GASP #NoCompromises #gymstarinvasion

Getting that #FLEXFRIDAY in with @adambev95 - Are you making a goal list for 2018? - #GASP #NoCompromises #gymstarinvasion - 11 days ago

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Day 5. And #flexfriday 
Feeling so much better after a good nights sleep. 
Looking forward to next week!! #fitfam #fitnessjourney #bikini #bikiniathlete #bikinicompetitor #shelifts #eatcleantraindirty #aroundthecpa #goals #hamont #hamiltonishome #teamallmax #allmaxnutrition #allmaxstrong #cvol #hvol #aminocore #razor8 #ontariomuscle #canadamuscle #canadianphysiquealliance #cpa #cpabikini #10weeksout

Day 5. And #flexfriday Feeling so much better after a good nights sleep. Looking forward to next week!! #fitfam #fitnessjourney #bikini #bikiniathlete #bikinicompetitor #shelifts #eatcleantraindirty #aroundthecpa #goals #hamont #hamiltonishome #teamallmax #allmaxnutrition #allmaxstrong #cvol #hvol #aminocore #razor8 #ontariomuscle #canadamuscle #canadianphysiquealliance #cpa #cpabikini #10weeksout - 11 days ago

154 Likes
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We don't play around - time to bring the 🔥 and layer up with the new January collection at GymStar.ca
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#betterbodies #betterbodieslifestyle #gymstarinvasion

We don't play around - time to bring the and layer up with the new January collection at GymStar.ca - #betterbodies #betterbodieslifestyle #gymstarinvasion - 12 days ago

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Been awhile since I been at my home gym. Just work is keeping me away.. Just grateful i got a gym by my place to keep up with everything. 
#chestday #pump #nolimits #noexcuses #bulking #shredz #bodybuilding #RGarmy #fitspo #instafit #ontariomuscle #canadamuscle 
@flexplexcanada @teamgrimes.ca 
With @ahmidafg

Been awhile since I been at my home gym. Just work is keeping me away.. Just grateful i got a gym by my place to keep up with everything. #chestday #pump #nolimits #noexcuses #bulking #shredz #bodybuilding #RGarmy #fitspo #instafit #ontariomuscle #canadamuscle @flexplexcanada @teamgrimes.ca With @ahmidafg - 12 days ago

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Commercial facility? Or looking for equipment that’s actually gonna last? We can tailor equipment to your liking to the T. With clients around the world you can be sure that you’re getting premium quality - not just decal. Custom design? No problem. We can build your idea, and with our range of manufacturing facilities, we can tailor it to any budget or durability requirements you can imagine. We build every individual piece of equipment with high quality and a high degree of effectiveness. We always seek our customers perspectives for new improvements in the facility or on equipment. We give a great deal of options to our customers when purchasing a product as well as making it convenient for everyone to the best of our ability. Providing great service and support is essential to us, let your imagination go wild with custom equipment. And as always made in Canada 🇨🇦 Contact for more inquiries or information. #skarsfitness #skarsfitnessequipment

Commercial facility? Or looking for equipment that’s actually gonna last? We can tailor equipment to your liking to the T. With clients around the world you can be sure that you’re getting premium quality - not just decal. Custom design? No problem. We can build your idea, and with our range of manufacturing facilities, we can tailor it to any budget or durability requirements you can imagine. We build every individual piece of equipment with high quality and a high degree of effectiveness. We always seek our customers perspectives for new improvements in the facility or on equipment. We give a great deal of options to our customers when purchasing a product as well as making it convenient for everyone to the best of our ability. Providing great service and support is essential to us, let your imagination go wild with custom equipment. And as always made in Canada 🇨🇦 Contact for more inquiries or information. #skarsfitness #skarsfitnessequipment - 12 days ago

190 Likes
15 Comments
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Fasted cardio and some core training💪 #gym #abs #bodybuilding. #shreded. #mensphysique #canadamuscle

Fasted cardio and some core training #gym #abs #bodybuilding . #shreded . #mensphysique #canadamuscle - 12 days ago

43 Likes
3 Comments
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