Avocados are often referred to as a superfood. They contain vitamins B5, B6, C, E, and K, as well as, folate, fiber, healthy fats, and more potassium than a banana.
In addition, avocados have (in smaller amounts) vitamins A, B1, B2, B3, magnesium, manganese, copper, zinc, iron, and protein. It’s been shown that avocados contain many cancer preventing nutrients and vitamins. Plus the high levels of vitamin C help support your immune system. - 19 minutes ago