BEST AND WORST FOODS FOR YOUR TESTOSTERONE by @liveanabolic
1. HOT SAUCE
Bet you didn’t see this one coming…
Researchers at the University of Grenoble found men who consumed hot sauce higher testosterone compared to men who don't. How?
There’s a key ingredient in hot sauce making it anabolic… It’s called capsaicin. Which has been linked to more aggression, dominant behaviors, and greater risk-taking. -
2. POMEGRANATE JUICE
Pomegranate juice will help you skyrocket your sexual performance...
First pomegranates improve your cardiovascular health so you can increase blood flow to your manhood when you need it most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second, this study shows pomegranate juice increases testosterone levels by a cool 24%.
This power-drink has also been recorded to shrink estrogen levels. Both a win-win for guys like you and me. -
3. CAGE FREE EGGS
Not just the whites. The WHOLE thing... the yolk contains cholesterol. Which is a direct precursor steroid for testosterone production.
They also contain tons of testosterone boosting vitamins and minerals like vitamin A, B (including choline), D, Iodine, and Selenium.
4. GRASS FED BEEF
Why the “grass-fed” beef?
Well, grain fed cattle are given mostly corn and genetically modified soy products… resulting in less nutritionally dense meat. Meaning, lower quality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you get what you pay for… A publication from the Journal of Animal Science shows grass-fed beef contains four-times more vitamin K2 than grain-fed beef. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5x more omega 3’s.. 2x more CLA.
And is packed with more testosterone-boosting zinc.
Have any questions about these top t-boosting foods?
Leave your questions in the comments box below!
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