#cardio

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Guten Morgen liebe #fitfam! 
Zum Frühstück gibt es bei mir heute Kuuuuuchen 😁 und ich muss sagen, der ist echt sau lecker geworden 😍 hab zwar etwas zum Süßen vergessen, aber er schmeckt trotzdem 😁 hier also wie versprochen das Rezept für eine 18 cm Springform: ▪️100 g geraspelte und entwässerte Zucchini ▪️ca 200 g Quark/Joghurt Mix ▪️50 g gemahlene Haferflocken
▪️ein ganzes Ei ▪️eine Messerspitze Natron (optional)
▪️ca 15 g Mehl oder Whey
▪️Süße nach Wahl - bei mir waren es nur 3 Tropfen Vanille Flav Drops, ihr könnt aber gerne noch 1-2 Esslöffel Erythrit (z.B. Xucker light *Werbung) dazu tun 
Alles miteinander vermengen und bei 180 Grad für eine gute halbe Stunde in den Ofen, bei mir waren es fast 40 Minuten. 
Viel Spaß beim nachmachen! ✌🏼👩🏼‍🍳 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Guten Morgen liebe #fitfam ! Zum Frühstück gibt es bei mir heute Kuuuuuchen und ich muss sagen, der ist echt sau lecker geworden hab zwar etwas zum Süßen vergessen, aber er schmeckt trotzdem hier also wie versprochen das Rezept für eine 18 cm Springform: ️100 g geraspelte und entwässerte Zucchini ️ca 200 g Quark/Joghurt Mix ️50 g gemahlene Haferflocken ️ein ganzes Ei ️eine Messerspitze Natron (optional) ️ca 15 g Mehl oder Whey ️Süße nach Wahl - bei mir waren es nur 3 Tropfen Vanille Flav Drops, ihr könnt aber gerne noch 1-2 Esslöffel Erythrit (z.B. Xucker light *Werbung) dazu tun Alles miteinander vermengen und bei 180 Grad für eine gute halbe Stunde in den Ofen, bei mir waren es fast 40 Minuten. Viel Spaß beim nachmachen! 🏼🏼‍ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 9 seconds ago

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#🎧 #TheWeeknd - Rockin’ - #run #runner #running #readytolistenit #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #italiangirl #time2run #instafit #happyrunner #marathon #runners #oursongs #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

# #TheWeeknd - Rockin’ - #run #runner #running #readytolistenit #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #italiangirl #time2run #instafit #happyrunner #marathon #runners #oursongs #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 13 seconds ago

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Noches contigo 🔥🔥🔥#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Noches contigo #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 14 seconds ago

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Занесло меня в горы :) #amazing #active #athlete #fitness #fitspo #cardio #crossfit #crimea #cycling #bike #mtb #mountains #motivation #run #running #trail #trailrunning #trailrun #training #travelgram #travel #healthy #halfmarathon #marathon #10k #picoftheday #россия #крым #покатушки #красота

Занесло меня в горы :) #amazing #active #athlete #fitness #fitspo #cardio #crossfit #crimea #cycling #bike #mtb #mountains #motivation #run #running #trail #trailrunning #trailrun #training #travelgram #travel #healthy #halfmarathon #marathon #10k #picoftheday #россия #крым #покатушки #красота - 20 seconds ago

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Good morning 😀 
After a few days without fitness i restarted today with a nice morning walk in my little green paradise😍
Happy wednesday 😉
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#bbg #bbgcommunity #bbggirls #bbggermany #bbgdeutschland #girlswhorun #fitness #liss #walk #cardio #fitgirl #fitlife #fitwerden #fitnessmotivation #fitnessprogramm #fitnessjourney #getfit #earlybird #runisfun #laufliebe #laufenmachtglücklich #dolife #workout #training #healthylifestyle #beautyofnature

Good morning 😀 After a few days without fitness i restarted today with a nice morning walk in my little green paradise Happy wednesday . #bbg #bbgcommunity #bbggirls #bbggermany #bbgdeutschland #girlswhorun #fitness #liss #walk #cardio #fitgirl #fitlife #fitwerden #fitnessmotivation #fitnessprogramm #fitnessjourney #getfit #earlybird #runisfun #laufliebe #laufenmachtglücklich #dolife #workout #training #healthylifestyle #beautyofnature - 21 seconds ago

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Had a killer time tonight #fitnessmotivation#train#gym#beautiful#eatclean#cardio#fitnessmodel#fitnessgoals#fitnessaddict#fitspo#bodybuilding#fit#diet#weightloss#health#workout#model#fitness#squats#training#transformation#sweat#fitspiration#weightlifting#lift#bodybuilder#follow4follow#followforfollow

Had a killer time tonight #fitnessmotivation #train #gym #beautiful #eatclean #cardio #fitnessmodel #fitnessgoals #fitnessaddict #fitspo #bodybuilding #fit #diet #weightloss #health #workout #model #fitness #squats #training #transformation #sweat #fitspiration #weightlifting #lift #bodybuilder #follow4follow #followforfollow - 22 seconds ago

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'Cause in my head (in my head, I do everything right)
When you call (when you call, I'll forgive and not fight)
Because ours (are the moments I play in the dark)
We were wild and fluorescent, come home to my heart ♥ -SuperCut x @LordeMusic

PLOT TWIST: *SE CAE* 🙃😂

'Cause in my head (in my head, I do everything right) When you call (when you call, I'll forgive and not fight) Because ours (are the moments I play in the dark) We were wild and fluorescent, come home to my heart -SuperCut x @LordeMusic PLOT TWIST: *SE CAE* 🙃 - 25 seconds ago

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These Asian wrappers are rolled tightly, packing lots of freshness on the inside from herbs, fruit, and vegetables. Get the full recipe at https://recipes.heart.org/recipes/2108/avocado-and-shrimp-spring-roll #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health

These Asian wrappers are rolled tightly, packing lots of freshness on the inside from herbs, fruit, and vegetables. Get the full recipe at https://recipes.heart.org/recipes/2108/avocado-and-shrimp-spring-roll #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health - 34 seconds ago

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아직멀었다 카보벤딩1일차 
오전 공복유산소+포징연습 +수업 
카페인 600mg 카르니틴 2100mg 
Still too far to go -started carbo-bending today 
30min Morning cardio + posing practice +class.. 600mg caffeine &2100mg extra carnitine for today

#bodybuilding #body #back #workout #motivation #diet #cardio #physique #gym #posing #weightloss #weightlifting #lift #muscles #exercise #fitness #피트니스 #다이어트 #운동 #운동스타그램 #몸스타그램 #헬스 #보디빌딩 #피지크 #식단 #포징 #근육 #shredded

아직멀었다 카보벤딩1일차 오전 공복유산소+포징연습 +수업 카페인 600mg 카르니틴 2100mg Still too far to go -started carbo-bending today 30min Morning cardio + posing practice +class.. 600mg caffeine &2100mg extra carnitine for today #bodybuilding #body #back #workout #motivation #diet #cardio #physique #gym #posing #weightloss #weightlifting #lift #muscles #exercise #fitness #피트니스 #다이어트 #운동 #운동스타그램 #몸스타그램 #헬스 #보디빌딩 #피지크 #식단 #포징 #근육 #shredded - 35 seconds ago

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I can do it all day long #APEROLSPRITZ #LASTNIGHT 🍊

I can do it all day long #APEROLSPRITZ #LASTNIGHT - 36 seconds ago

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Wczoraj goscilam dwie cudowne grupy Pan 😍😁💪🏻
Pamietajcie, ze kazdy krok nawet ten najmniejszy , zbliza Was do Waszego celu ! 
Nie rezygnujcie nigdy ! 💪🏻💪🏻💪🏻💪🏻 #naladowanipozytywnaenergia #naladowani #trener #trening #trenerzy #personaltrainer #personaltraining #weightloss #hardwork #cardio #fit #fitness #fitnessmotivation #motivation #workout #workouts #workoutmotivation #happy #lovemyjob #client #happyclient #ladies

Wczoraj goscilam dwie cudowne grupy Pan 🏻 Pamietajcie, ze kazdy krok nawet ten najmniejszy , zbliza Was do Waszego celu ! Nie rezygnujcie nigdy ! 🏻🏻🏻🏻 #naladowanipozytywnaenergia #naladowani #trener #trening #trenerzy #personaltrainer #personaltraining #weightloss #hardwork #cardio #fit #fitness #fitnessmotivation #motivation #workout #workouts #workoutmotivation #happy #lovemyjob #client #happyclient #ladies - 40 seconds ago

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Joey Williams:
I've been training with edd for a few months now. My strength has increased massively and I feel a million times better than I used to. The work we do is so varied and I never no what he's gonna throw at me the following week. Can't recommend him highly enough. F**k the rest and train with the best!

Joey Williams: I've been training with edd for a few months now. My strength has increased massively and I feel a million times better than I used to. The work we do is so varied and I never no what he's gonna throw at me the following week. Can't recommend him highly enough. F**k the rest and train with the best! - 42 seconds ago

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Absolutely true 🙏🏻 #quotes #quotestags #quoteoftheday #quotestoliveby #quotesdaily  #positive #stepbystep #inspiration #beproud #inspiration #motivation #bestrong #fitgirl #fitlife #fitfam #healthy #bewhoyouare #girlwholift #amelhorversãodenós #moreclosethanyesterday #believe #itsuptoyou #makeyourdreamshappen  #positivemind #lifestyle #cardio #aej #morning

Absolutely true 🏻 #quotes #quotestags #quoteoftheday #quotestoliveby #quotesdaily #positive #stepbystep #inspiration #beproud #inspiration #motivation #bestrong #fitgirl #fitlife #fitfam #healthy #bewhoyouare #girlwholift #amelhorversãodenós #moreclosethanyesterday #believe #itsuptoyou #makeyourdreamshappen #positivemind #lifestyle #cardio #aej #morning - 47 seconds ago

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😂
#hungry #tired #legs #legshurt #cardio #pancakes #peanutbutter #loveme #leavemealone #gettingfit #fitness #fitmum #fitmom #fitgirl #losingweight #meme #disney

#hungry #tired #legs #legshurt #cardio #pancakes #peanutbutter #loveme #leavemealone #gettingfit #fitness #fitmum #fitmom #fitgirl #losingweight #meme #disney - 48 seconds ago

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I love workouts at home! 😍 Don't get me wrong, I love the gym environment, but doing it at home always gives me extra boost and motivation! 💪🏻 This morning I just did a 40" LISS session on the elliptical and some deep stretching, I'm so sore after Body Pump! 🔥 Also, it's so hot and humid in Milan that it seemed like I was in a steam room! 💦💦💦
#bbg #bbg2 #bbgteam #bbgitalia #bbgprogress #bbgjourney #bbgfitness #bbgworkout #bbgfamily #bbgcommunity #bbgtransformation #liss #cardio #elliptical #resistance #workout #training #postworkout #postworkoutselfie #sweaty #sweatyselfie #homeworkout #kaylasarmy #kaylamovement #kaylaitsines #sweatwithkayla #strongnotskinny

I love workouts at home! Don't get me wrong, I love the gym environment, but doing it at home always gives me extra boost and motivation! 🏻 This morning I just did a 40" LISS session on the elliptical and some deep stretching, I'm so sore after Body Pump! Also, it's so hot and humid in Milan that it seemed like I was in a steam room! #bbg #bbg2 #bbgteam #bbgitalia #bbgprogress #bbgjourney #bbgfitness #bbgworkout #bbgfamily #bbgcommunity #bbgtransformation #liss #cardio #elliptical #resistance #workout #training #postworkout #postworkoutselfie #sweaty #sweatyselfie #homeworkout #kaylasarmy #kaylamovement #kaylaitsines #sweatwithkayla #strongnotskinny - 51 seconds ago

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#gymshark @alphakillastore  #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#gymshark @alphakillastore #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 53 seconds ago

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What's up friends and people of social media land. Don't forget to Check us out this Sunday for another addition of The Art of Boxing broadcasting live from Santa Monica. .
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Come learn a new skill, how to counter people, get fit, meet new friends, network, catch some rays, catch a date, listen to dope music. The list goes on really. Hundred Jets has you covered. 😊🤙🏾 .
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Also Come support a grassroots movement, what started out as a new concept for youth mentoring is steadily evolving and encompassing more. Support the movement towards freedom and become apart of the entrepreneurial ecosystem we're looking to grow starting with Los Angeles. ✌🏾It's time.

What's up friends and people of social media land. Don't forget to Check us out this Sunday for another addition of The Art of Boxing broadcasting live from Santa Monica. . . . . Come learn a new skill, how to counter people, get fit, meet new friends, network, catch some rays, catch a date, listen to dope music. The list goes on really. Hundred Jets has you covered. 🤙🏾 . . . . Also Come support a grassroots movement, what started out as a new concept for youth mentoring is steadily evolving and encompassing more. Support the movement towards freedom and become apart of the entrepreneurial ecosystem we're looking to grow starting with Los Angeles. 🏾It's time. - 59 seconds ago

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