#contortion

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«Прогресс... Или нет?»
Чтобы замерять прогресс в тренировках несомненно нужно снимать видео связок и делать фотографии элементов/шпагатов/элементов на гибкость и силу.

На этом фото я делаю выход в Радугу Марченко. В оригинале, с пола затяжку на эту ногу я не вытягиваю, но регулярные тренировки этого элемента+растяжка мне помогли :) Совершенствуйтесь и развивайтесь 💫
#растяжка#полденс#пилон#танцы#спорт#шпагат#гимнастика#гибкость#sport#split#flexy#nice#instagram#girl#poledance#polesport#dance#pole#stretching#gym#gymnastics#rg#acro#contortion#blanche_studio

«Прогресс... Или нет?» Чтобы замерять прогресс в тренировках несомненно нужно снимать видео связок и делать фотографии элементов/шпагатов/элементов на гибкость и силу. На этом фото я делаю выход в Радугу Марченко. В оригинале, с пола затяжку на эту ногу я не вытягиваю, но регулярные тренировки этого элемента+растяжка мне помогли :) Совершенствуйтесь и развивайтесь #растяжка #полденс #пилон #танцы #спорт #шпагат #гимнастика #гибкость #sport #split #flexy #nice #instagram #girl #poledance #polesport #dance #pole #stretching #gym #gymnastics #rg #acro #contortion #blanche_studio - 1 minute ago

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🎉Progress Report🎉 Here's a bit of progress made by @anniethorkildsen in just TWO DAYS 😍 she came to the #PhysioFlexBALI retreat with lots of previous flexibility and Contortion training experience, but one thing she struggles with is upper back flexibility. During her privates we focused A LOT on adjusting the technique in her exercises to shift the focus to her upper back, and she's already starting to feel some big differences! Great work so far, Annie 👏👏👏 Lets see how much further we can get in the next few days 👌❤️ #trainingwithcatiebrier 
#contortiontraining 
#physioflexsf

Progress Report Here's a bit of progress made by @anniethorkildsen in just TWO DAYS she came to the #PhysioFlexBALI retreat with lots of previous flexibility and Contortion training experience, but one thing she struggles with is upper back flexibility. During her privates we focused A LOT on adjusting the technique in her exercises to shift the focus to her upper back, and she's already starting to feel some big differences! Great work so far, Annie Lets see how much further we can get in the next few days #trainingwithcatiebrier #contortiontraining #physioflexsf - 2 minutes ago

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Io e la mia amica siamo meravigliose... così, noi #pensiamo questo.... storie di #autostima .
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#liberidi #something #prove #trainingday #artistlife #art #circus #aerialduo #aerialhoop #ring #aerialring #aerialist #performer #artist #acrobats #spaccate #contortion @valentina_marino_

Io e la mia amica siamo meravigliose... così, noi #pensiamo questo.... storie di #autostima . . #liberidi #something #prove #trainingday #artistlife #art #circus #aerialduo #aerialhoop #ring #aerialring #aerialist #performer #artist #acrobats #spaccate #contortion @valentina_marino_ - 5 minutes ago

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#backstage #cesarpalace #odelinevrignaud #flexibility #contortion #odeline #cabaret #performer

#backstage #cesarpalace #odelinevrignaud #flexibility #contortion #odeline #cabaret #performer - 14 minutes ago

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Corpus trio contortion act#contortion #contortionist #shows #circus #acrobatics #photography #cirque #circusaroundtheword #amsterdam #amsterdamevents

Corpus trio contortion act#contortion #contortionist #shows #circus #acrobatics #photography #cirque #circusaroundtheword #amsterdam #amsterdamevents - 23 minutes ago

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Corpus trio contortion act#contortion #contortionist #shows #circus #acrobatics #photography #cirque #circusaroundtheword #amsterdam #amsterdamevents

Corpus trio contortion act#contortion #contortionist #shows #circus #acrobatics #photography #cirque #circusaroundtheword #amsterdam #amsterdamevents - 24 minutes ago

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What we do. @martinalvez

#circus #cirque #trainhard #fitness #handbalance #handstand #handstandlove #strong #flexible #flexibilty #contortion #contortionist #strength #muscles #aerialist #aerialstraps #gymnast #ballerina #poledancer #weworkout #couplegoals #coupleswhotraintogether #husband #wife #workout #bethandmartinduo

What we do. @martinalvez #circus #cirque #trainhard #fitness #handbalance #handstand #handstandlove #strong #flexible #flexibilty #contortion #contortionist #strength #muscles #aerialist #aerialstraps #gymnast #ballerina #poledancer #weworkout #couplegoals #coupleswhotraintogether #husband #wife #workout #bethandmartinduo - 25 minutes ago

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Proud teacher spotting @emilia.ssp.davico first ever #marlosplit 
It's amazing how kids progress in Pole Dance... Emilia had panic of hights and invertions only 1year ago... Now look at her... 9 years old of strengh, talent and beauty 😍
(Also Loving the new @badkittyusa set that just arrived from @pole_junkie 💖
#amazingkids #poledancekids #poledanceclass #badkitty #splits #flexibility #backbend #contortion #headtofeet #poledancersofig #UnitedByPole #poledancenation #pdmarlosplit #strongdancers #strongisthenewsexy #escoladadança #danceschool #braga #backstageescoladedança #portugal🇵🇹

Proud teacher spotting @emilia.ssp.davico first ever #marlosplit It's amazing how kids progress in Pole Dance... Emilia had panic of hights and invertions only 1year ago... Now look at her... 9 years old of strengh, talent and beauty (Also Loving the new @badkittyusa set that just arrived from @pole_junkie #amazingkids #poledancekids #poledanceclass #badkitty #splits #flexibility #backbend #contortion #headtofeet #poledancersofig #UnitedByPole #poledancenation #pdmarlosplit #strongdancers #strongisthenewsexy #escoladadança #danceschool #braga #backstageescoladedança #portugal 🇵🇹 - 28 minutes ago

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#split #gymnastic #contortion #шпагат #гибкость #колготки #растяжка #stretching #flexible

#split #gymnastic #contortion #шпагат #гибкость #колготки #растяжка #stretching #flexible - 28 minutes ago

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🐬🐬🐬🐬🐬🏄‍♀️💙
@lucy_littlechild 
@ayumi_akashi 
@awesome_yogalife 
#sunrise 
Surfing×Acroyoga×Drone🐬
#byronbay 
#contortion #acroyoga
@mikayogawear 
#drone #空撮
#droneoftheday #dronestagram
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#Flexibility
 #yoga
 #acromassage
#thaiyoga #flyingtherapy
#pairyoga 
#massage  #therapy #meditation
#thaitherapy #bodywork
#pairwork #training #workout 
#yogaanytime 
#yogaactive  #yogajourney #yogainspiration 
#โยคะ #瑜伽 #योग #नमस्ते

‍♀️ @lucy_littlechild @ayumi_akashi @awesome_yogalife #sunrise Surfing×Acroyoga×Drone #byronbay #contortion #acroyoga @mikayogawear #drone #空撮 #droneoftheday #dronestagram . . . . . . . . . . . . . . #Flexibility #yoga #acromassage #thaiyoga #flyingtherapy #pairyoga #massage #therapy #meditation #thaitherapy #bodywork #pairwork #training #workout #yogaanytime #yogaactive #yogajourney #yogainspiration #โยคะ #瑜伽 #य ोग #नमस ्ते - 33 minutes ago

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To me the greatest gift I’ve ever received from practice has been self-awareness. It is through that I realize I have deep/personal feelings about things and that my emotions and the things I have to feel... they‘re important. Noticing my feelings allows me to analyze and then make actions through my willpower. But then lately, my awareness allowed me to see that even my willpower in myself was in decline. My practice not being at its discipline where it should be and me just letting shit happen in my professional life just hoping it would get better instead of making moves and doing something about it. And although i was not in a crisis that doesn’t make it okay for me to be complacent and just settle for less. Fuck that. This shit changes NOW and I’m making sure of it. And now my fire willpower is coming back. All this action and realization stemming from self-awareness. My best fruit from this practice... ⚡️🌟 #awareness #hanumanasana
Variation is inspired by @luminikki

To me the greatest gift I’ve ever received from practice has been self-awareness. It is through that I realize I have deep/personal feelings about things and that my emotions and the things I have to feel... they‘re important. Noticing my feelings allows me to analyze and then make actions through my willpower. But then lately, my awareness allowed me to see that even my willpower in myself was in decline. My practice not being at its discipline where it should be and me just letting shit happen in my professional life just hoping it would get better instead of making moves and doing something about it. And although i was not in a crisis that doesn’t make it okay for me to be complacent and just settle for less. Fuck that. This shit changes NOW and I’m making sure of it. And now my fire willpower is coming back. All this action and realization stemming from self-awareness. My best fruit from this practice... #awareness #hanumanasana Variation is inspired by @luminikki - 37 minutes ago

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Monday contortion with @andromedacircus ❤️. Love my new super comfy  #DashSeamlessLeggings too!!! Thanks @xxivactive!!! #handswillgrabfeetoneday #backbends #contortion #flexibility •
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#bridges #backbending #contortiontraining #flexible #bendy #mondayflexing #bendygirls #bridge  #yoga #instayoga #polefitness #poledance

Monday contortion with @andromedacircus ️. Love my new super comfy #DashSeamlessLeggings too!!! Thanks @xxivactive !!! #handswillgrabfeetoneday #backbends #contortion #flexibility • • • • • • #bridges #backbending #contortiontraining #flexible #bendy #mondayflexing #bendygirls #bridge #yoga #instayoga #polefitness #poledance - 40 minutes ago

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Let’s get some strech 💕
#contortion #contortionist #contortionista #kontorsjonistyka #kontorsion #bendy #flexy #flexible #bending #streching #acrobatics

Let’s get some strech #contortion #contortionist #contortionista #kontorsjonistyka #kontorsion #bendy #flexy #flexible #bending #streching #acrobatics - 41 minutes ago

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On s'echauffe #etirement #souplesse #souplessedos #contortion #ecart

On s'echauffe #etirement #souplesse #souplessedos #contortion #ecart - 45 minutes ago

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Group 🤗 
#rhythmicgymnastics #rg #gymnastics #gymnastlife #gymnast #splits #flexible #flexy #flexibility #leotard #ribbon #hoop #ball #clubs #rope #ballet #dance #contortionist #contortion #gimnasiaritmica #stretch #gimnasia #acro #yoga #yogi #circus #gym #гимнастика #dancer #художественнаягимнастика

Group 🤗 #rhythmicgymnastics #rg #gymnastics #gymnastlife #gymnast #splits #flexible #flexy #flexibility #leotard #ribbon #hoop #ball #clubs #rope #ballet #dance #contortionist #contortion #gimnasiaritmica #stretch #gimnasia #acro #yoga #yogi #circus #gym #гимнастика #dancer #художественнаягимнастика - 47 minutes ago

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Do you like this hair?

Www.zlata.de

#zlata #contortion #model #frontbend #yogapose #fishnets #redhair

Do you like this hair? Www.zlata.de #zlata #contortion #model #frontbend #yogapose #fishnets #redhair - 51 minutes ago

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Photos @serpentinephotography .
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#snake #snakes #yoga #yogapants #lizard #green #flexing #bendy #yogaeverydamnday #yogachallenge #yogainspiration #flexibility #stretch #stretching #contortion #contortionist #dancers #dancer #gymnastics #gymnast #longhair #brunette #longhairdontcare #cute #circus #wce #wcw #girls #girl #yogapose

Photos @serpentinephotography . . . . . #snake #snakes #yoga #yogapants #lizard #green #flexing #bendy #yogaeverydamnday #yogachallenge #yogainspiration #flexibility #stretch #stretching #contortion #contortionist #dancers #dancer #gymnastics #gymnast #longhair #brunette #longhairdontcare #cute #circus #wce #wcw #girls #girl #yogapose - 53 minutes ago

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I finally found a good use for my dips bar to stretch!!! #deepstretch #backbend #stretch #contortion #adedanceaerial #flexibility #flexi #flexible

I finally found a good use for my dips bar to stretch!!! #deepstretch #backbend #stretch #contortion #adedanceaerial #flexibility #flexi #flexible - 53 minutes ago

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요즘 꼴에 연기한다고 스트레칭 안하다가 오랜만에 하는 중. 
이거 보고 감탄하기 전에 자백할거 있어요.
저 각도 2초 버티고 나왔습니다. 
숨 제대로 못 쉬었습니다. 
하고 나서 목이 뻐근했습니다. 
그리고 저 정도는, 운동 좀만 하시는 분들은 이미 알겠지만 생각보다 참 우습답니다😭 .
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#yoga_are_awesome #yogaformen #메뚜기자세 #yoga #pilates #backbend #stretching #contortion #후굴 #남자요가 #남자필라테스 #피트니스 #헬스 #운동스타그램 #현대무용 #폴댄스 #리듬체조 #맨몸운동 #기계체조 #bodyweighttraining #flexibility #유연성 #스트레칭 #share 
#fitness  #좋아요 #like #일상 #gymnastics #chinstand

요즘 꼴에 연기한다고 스트레칭 안하다가 오랜만에 하는 중. 이거 보고 감탄하기 전에 자백할거 있어요. 저 각도 2초 버티고 나왔습니다. 숨 제대로 못 쉬었습니다. 하고 나서 목이 뻐근했습니다. 그리고 저 정도는, 운동 좀만 하시는 분들은 이미 알겠지만 생각보다 참 우습답니다 . . . . . . #yoga_are_awesome #yogaformen #메뚜기자세 #yoga #pilates #backbend #stretching #contortion #후굴 #남자요가 #남자필라테스 #피트니스 #헬스 #운동스타그램 #현대무용 #폴댄스 #리듬체조 #맨몸운동 #기계체조 #bodyweighttraining #flexibility #유연성 #스트레칭 #share #fitness #좋아요 #like #일상 #gymnastics #chinstand - 54 minutes ago

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