#cpt

367,041 posts

Jesus Party ❤
Youth Transformation Africa Concert 
#YTA
#Youth
#JesusParty
#Music
#Gospel
#HeinzWinkler
#NevilleD
#Jonathanrubain 
#BizweniYouth
#Blessed
#Amazing
#Cpt
#TheYouthAreStartingToChange
#Love
#Celebration
#JesusIsKing

Jesus Party Youth Transformation Africa Concert #YTA #Youth #JesusParty #Music #Gospel #HeinzWinkler #NevilleD #Jonathanrubain #BizweniYouth #Blessed #Amazing #Cpt #TheYouthAreStartingToChange #Love #Celebration #JesusIsKing - 6 minutes ago

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A L L the S C E N E R Y 
Sometimes the best work out is just exploring nature's playground🌲🌳☘️🍃🌿🌱 We love the gym but we love being outside more!💚

A L L the S C E N E R Y Sometimes the best work out is just exploring nature's playground🌲🌳☘️ We love the gym but we love being outside more! - 11 minutes ago

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GRINDing at the staples.  Tap n at grindclothing.net to get yo swag right. #Grind #hustling ##hustle #boss #mediatakeout #immaculate #bag #followme #forbes #fortune #cpt #capital #gangstatshirts #fashion #l4l  I rock with the warriors but u know what it iz!!

GRINDing at the staples. Tap n at grindclothing.net to get yo swag right. #Grind #hustling ##hustle #boss #mediatakeout #immaculate #bag #followme #forbes #fortune #cpt #capital #gangstatshirts #fashion #l4l I rock with the warriors but u know what it iz!! - 14 minutes ago

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Little footwork and some conditioning on Sunday. #sundayfunday #teamP22 #p22 #pdubs #eyp #sunday #footwork #ladders #davis #davisfamous #crossfit #crosstraining #strengthandconditioning #strength #ropes #battleropes #fitspo #fitness #fitfam #fitnessjourney #fitnessmotivation #nasm #cpt #weight #weightloss #weightlossjourney #weightlosstransformation

Little footwork and some conditioning on Sunday. #sundayfunday #teamP22 #p22 #pdubs #eyp #sunday #footwork #ladders #davis #davisfamous #crossfit #crosstraining #strengthandconditioning #strength #ropes #battleropes #fitspo #fitness #fitfam #fitnessjourney #fitnessmotivation #nasm #cpt #weight #weightloss #weightlossjourney #weightlosstransformation - 16 minutes ago

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Pirates of the Caribbean was awesome salazars revenge #cpt.jack sparrow

Pirates of the Caribbean was awesome salazars revenge #cpt .jack sparrow - 19 minutes ago

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Lazy Sunday doodles ✨✍🏻✨ #abstract #surrealart #illustration #dreamscape #sketchbookpages

Lazy Sunday doodles ✍🏻 #abstract #surrealart #illustration #dreamscape #sketchbookpages - 43 minutes ago

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3/3
@geraldkallis has a real eye!
Follow him for more amazing shoots.
Model - @miek_vd_m 
Photographer - @geraldkallis -
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#thepharmacyza #photography #art #artist #dope #detail #desert #design #promotion #sun #summer #soul #support #killer #capetown #cpt #model #photography #film #talent #live #life #fire #awesome

3/3 @geraldkallis has a real eye! Follow him for more amazing shoots. Model - @miek_vd_m Photographer - @geraldkallis - - #thepharmacyza #photography #art #artist #dope #detail #desert #design #promotion #sun #summer #soul #support #killer #capetown #cpt #model #photography #film #talent #live #life #fire #awesome - 49 minutes ago

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Crafting potions 🔮
.
#homemadeeverything #homemadevanilla #potionmaking

Crafting potions . #homemadeeverything #homemadevanilla #potionmaking - 50 minutes ago

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Push things up and down. Make titties big. Wrist wraps are not allowed on anything below 100s. 115s for 7
•
I had Good execution but bad posture. This is the importance of filming yourself. Sometimes when focusing on my execution and squeeze I forget other important factors.
•
Too much lower back arch can cause you to lose the tension in your pec minors and gear more towards your pec majors.
#gymrat #gym #lifestyle #gymlife #lasvegas #life #eos #growth #bodybuilding #trainer #training #cpt #hypertrophy #CPT #time #under #tension #work #workflow #athlete #figure #fitfam #fit #muscle #flex  #LV #eat #sleep #grow #summerlin

Push things up and down. Make titties big. Wrist wraps are not allowed on anything below 100s. 115s for 7 • I had Good execution but bad posture. This is the importance of filming yourself. Sometimes when focusing on my execution and squeeze I forget other important factors. • Too much lower back arch can cause you to lose the tension in your pec minors and gear more towards your pec majors. #gymrat #gym #lifestyle #gymlife #lasvegas #life #eos #growth #bodybuilding #trainer #training #cpt #hypertrophy #CPT #time #under #tension #work #workflow #athlete #figure #fitfam #fit #muscle #flex #LV #eat #sleep #grow #summerlin - 52 minutes ago

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Creating a cute line dance for tomorrow's Silver Sneakers class! Does anyone have a mullet wig & cowboy hat I can borrow?? 🤠🎵 #lol #cardio #healthy #fitness #healthyliving #workout #wod #health #exercise #mebane #gym #fitnessblogger #chapelhill #walk #fit #seniorfitness #over40 #over50 #fitfam #cpt #fit_over_40 #hillsboroughnc #durham #activeliving #healthylifestyle #orangecountync #northcarolina #burlingtonnc #dance

Creating a cute line dance for tomorrow's Silver Sneakers class! Does anyone have a mullet wig & cowboy hat I can borrow?? 🤠 #lol #cardio #healthy #fitness #healthyliving #workout #wod #health #exercise #mebane #gym #fitnessblogger #chapelhill #walk #fit #seniorfitness #over40 #over50 #fitfam #cpt #fit_over_40 #hillsboroughnc #durham #activeliving #healthylifestyle #orangecountync #northcarolina #burlingtonnc #dance - 52 minutes ago

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2/3
Lost in the Desert.
Follow @geraldkallis for more amazing work!
Photography - @geraldkallis 
Model - @miek_vd_m -
-
#thepharmacyza #photography #capetown #cpt #killer #kaapstad #art #artist #model #amazing #desert #detail #custom #jhb #fire #shoot #promotion #support #dope

2/3 Lost in the Desert. Follow @geraldkallis for more amazing work! Photography - @geraldkallis Model - @miek_vd_m - - #thepharmacyza #photography #capetown #cpt #killer #kaapstad #art #artist #model #amazing #desert #detail #custom #jhb #fire #shoot #promotion #support #dope - 52 minutes ago

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1/3
Lost in the Desert
Shout out to @geraldkallis for his photography skills, breath taking work 🔥
Model - @miek_vd_m 
Photographer - @geraldkallis -
-
#thepharmacyza #photography #icon #sun #dope #desert #art #artist #amazing #capetown #cpt #life #killer #kaapstad #vision #detail #model ##clothing #soul

1/3 Lost in the Desert Shout out to @geraldkallis for his photography skills, breath taking work Model - @miek_vd_m Photographer - @geraldkallis - - #thepharmacyza #photography #icon #sun #dope #desert #art #artist #amazing #capetown #cpt #life #killer #kaapstad #vision #detail #model ##clothing #soul - 55 minutes ago

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Powerhouse gym is looking for an elite female personal trainer that is motivated to help others reach their goals in the gym... @powerhousegymjc  #personaltrainer #greatopportunity #gymmotivation #cpt #jc #northjersey #powerhousegym #workflow #elite #determination

Powerhouse gym is looking for an elite female personal trainer that is motivated to help others reach their goals in the gym... @powerhousegymjc #personaltrainer #greatopportunity #gymmotivation #cpt #jc #northjersey #powerhousegym #workflow #elite #determination - 55 minutes ago

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Quick little video from my leg day last night, just showing you another way to do hamstring curls! Not every gym has a lying leg curl, (mine doesn't) so this is a great way to switch it up from the traditional seated curl! (Even when I'm at a gym with a prone curl machine, I still prefer using a bench and dumbbells.) I just stack two dumbbells on top of each other, put my knees on the edge of the bench while bringing my feet to the top dumbbell, and then lay down! I hope you try this your next leg day. ☺️💪🏼🍑

Quick little video from my leg day last night, just showing you another way to do hamstring curls! Not every gym has a lying leg curl, (mine doesn't) so this is a great way to switch it up from the traditional seated curl! (Even when I'm at a gym with a prone curl machine, I still prefer using a bench and dumbbells.) I just stack two dumbbells on top of each other, put my knees on the edge of the bench while bringing my feet to the top dumbbell, and then lay down! I hope you try this your next leg day. ️🏼 - 56 minutes ago

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