#dadbod

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Yall know what it is!!! @patriots #patriots 
#dadbod #IknowICAN #thestruggle #wod #fitness #fitnessaddict #interval #training  #dedication #motivation #inspiration #goals #getfitordietrying #iifym #nutrition #fitfam #mirin #hiit #cardio #exercise #swole #nodaysoff #gym #beastmode  #gainz #aesthetics #Fitbit

Yall know what it is!!! @patriots #patriots #dadbod #IknowICAN #thestruggle #wod #fitness #fitnessaddict #interval #training #dedication #motivation #inspiration #goals #getfitordietrying #iifym #nutrition #fitfam #mirin #hiit #cardio #exercise #swole #nodaysoff #gym #beastmode  #gainz #aesthetics #Fitbit - 20 seconds ago

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14g of sugar alcohol?? Wow..sugar free Huh?
#fitnessgoals #eatclean #dadbod #dadlife #jesusfreak #loveyourneighbor #fitdad #fitlife #fitnessgoals

14g of sugar alcohol?? Wow..sugar free Huh? #fitnessgoals #eatclean #dadbod #dadlife #jesusfreak #loveyourneighbor #fitdad #fitlife #fitnessgoals - 2 minutes ago

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You have everything you need to transform your life! Time+Consistency will get you results, don’t ever give up! Remember...If it challenges you, it will change you!
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#transformationtuesday #transformation #weightloss #fattofit #fit #fitdad #fitlife #dadbod #shaunt #trustandbelieve #time #consistency #results #yesyoucan #aroo #goals #challenge training #Beachbody #spartanrace #spartantraining #digdeeper

You have everything you need to transform your life! Time+Consistency will get you results, don’t ever give up! Remember...If it challenges you, it will change you! 🏻 🏻 #transformationtuesday #transformation #weightloss #fattofit #fit #fitdad #fitlife #dadbod #shaunt #trustandbelieve #time #consistency #results #yesyoucan #aroo #goals #challenge training #Beachbody #spartanrace #spartantraining #digdeeper - 8 minutes ago

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44!!! 🎉🎂🍻
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Celebrated another the start of another year last night with my wife @love_laugh_run_repeat and our boys. Last year I re-dedicated myself to getting back in shape and prioritizing my health. Now I'm in the best shape I've been in since I was 20 and this is only the beginning! Looking forward to a great year of fitness as well as personal and family growth. Cheers to being #fitover40!
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#44thbirthday #familyadventures #fitcouples #fitcouple #husbandandwife #activefamilies #activefamily #44isthenew24

44!!! . Celebrated another the start of another year last night with my wife @love_laugh_run_repeat and our boys. Last year I re-dedicated myself to getting back in shape and prioritizing my health. Now I'm in the best shape I've been in since I was 20 and this is only the beginning! Looking forward to a great year of fitness as well as personal and family growth. Cheers to being #fitover40 ! . #44thbirthday #familyadventures #fitcouples #fitcouple #husbandandwife #activefamilies #activefamily #44isthenew24 - 14 minutes ago

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Lower back is fried!

Lower back is fried! - 17 minutes ago

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If I don't do it now, it won't happen. #dadlife #5am #dadbod #morningworkout

If I don't do it now, it won't happen. #dadlife #5am #dadbod #morningworkout - 19 minutes ago

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I treat my training just like LV, I never go on sale. The results and or my dedication to the client don't cheapen, so why should the price. What's your health worth to you? That's the question. I'm cheaper than our fucked up medical system. How about that? #smallbusiness #trainer We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding  #gymrat #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

I treat my training just like LV, I never go on sale. The results and or my dedication to the client don't cheapen, so why should the price. What's your health worth to you? That's the question. I'm cheaper than our fucked up medical system. How about that? #smallbusiness #trainer We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #gymrat #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness - 21 minutes ago

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Damn my 🍑 is burning this morning... True story.

Day 2 of the program was titled “Booty”. Before you roll your 👀  dudes, give it a try.  I will openly admit I had my reservations about this program thinking it wasn’t “my kind of workout”. I mean I’m a dude..who needs an @ss workout?

But I decided to get outside my comfort zone and give it a go. After the one week sneak peek I quickly realized this wasn’t a program designed just for the ladies as every muscle in my body was sore...even the ones I didn’t know existed.

So before you make a judgement on a workout called “Booty”, I dare you to give it a shot! They always say, don’t knock it til you try it.

So if you want to get outside your “safe” place and give this program or any other program I have shared a try, then hit me up.
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#booty🍑 #bootyworkout #bootygains🍑 #80dayobsession #dudestuff #nojoke #fattofit #dadbod #dadbody #fitdad #patriots #bostonma

Damn my is burning this morning... True story. Day 2 of the program was titled “Booty”. Before you roll your dudes, give it a try. I will openly admit I had my reservations about this program thinking it wasn’t “my kind of workout”. I mean I’m a dude..who needs an @ss workout? But I decided to get outside my comfort zone and give it a go. After the one week sneak peek I quickly realized this wasn’t a program designed just for the ladies as every muscle in my body was sore...even the ones I didn’t know existed. So before you make a judgement on a workout called “Booty”, I dare you to give it a shot! They always say, don’t knock it til you try it. So if you want to get outside your “safe” place and give this program or any other program I have shared a try, then hit me up. . . . #booty #bootyworkout #bootygains #80dayobsession #dudestuff #nojoke #fattofit #dadbod #dadbody #fitdad #patriots #bostonma - 22 minutes ago

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Be bold enough to change the direction culture is trending: http://faithandfitness.net/5-excuses-to-not-exercise-busy-mans-guide-to-fitness BE THE LEADER in your family and your community by regularly scheduling time to be active with children. Then disregard all the distractions to really have fun. Enjoy the conversations. Engage in listening and love. Be spontaneous. Don't expect perfection. NO MORE EXCUSES. #boldfaithandfitness #familyfirst #familyfitness #playtime #faithrxd #prayfit #churchleadership #churchfitness #ymca #parenting #success #goodguyswag #fathering #entrepreneurlife #dadbod #menshealth #mensfitness #testosteronebooster #makeamericagreatagain #wildatheart #homeschool #hillsong #semperfi #faithandfitnessmagazine

Be bold enough to change the direction culture is trending: http://faithandfitness.net/5-excuses-to-not-exercise-busy-mans-guide-to-fitness BE THE LEADER in your family and your community by regularly scheduling time to be active with children. Then disregard all the distractions to really have fun. Enjoy the conversations. Engage in listening and love. Be spontaneous. Don't expect perfection. NO MORE EXCUSES. #boldfaithandfitness #familyfirst #familyfitness #playtime #faithrxd #prayfit #churchleadership #churchfitness #ymca #parenting #success #goodguyswag #fathering #entrepreneurlife #dadbod #menshealth #mensfitness #testosteronebooster #makeamericagreatagain #wildatheart #homeschool #hillsong #semperfi #faithandfitnessmagazine - 29 minutes ago

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The 3 things you MUST do if you want to start waking up early and what I have done for the past 12 weeks to get up and achieve my goals.

1. Why do you want to get up early? 
If you don’t have a specific reason to change any action or behavior in your life, then there’s very little point or motivation in even trying. You must take time to figure out what your goals are and why you want to get up early - otherwise you’re just skipping sleeping and trading it off for watching tv or scrolling through your newsfeed.

So start by asking yourself what you want to accomplish? What excites you? Losing weight, increasing your income, gaining knowledge? 
And the other question you must ask is why do I want this? If you don’t have a point in why you want it, then it doesn’t even matter if you want it, you must figure out WHY you want this and how it will impact your life! 
2. Set a very specific bedtime and wake up time. 
For me I get to bed no later than 10:15pm when I’m on the ball and waking up at 5:30am which mind you does not ALWAYS happen. But it has been way easier than ever before and I have been able to wake up with ease 80% of the time which is way better than ever before. When you set a specific wake up time and bed time huh start training your body in this is how it goes and your body starts to wake up easier because you have brought consistency into your sleep life. It’s very important!

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3. Create a specific detailed plan of what you want to accomplish in the a.m. 
If you do not know exactly what you want to get done then you are waking up - excited about achieving your long term goal but have no idea what to do today to get it done. So spend 5 minutes writing out what you are going to do to achieve your goal and build a habit. 
For example: you want to lose 10lbs 
So you set the goal of going to bed no later than 10pm and waking up at 6am. 
You know why you want to lose 10 lbs because it will give you the confidence needed to ask for that raise, go out on that date or just feel more fulfilled as you go trough your daily life. So tomorrow morning when you wake up at 6 you have your water and workout gear laid out and you have your workout already plann

The 3 things you MUST do if you want to start waking up early and what I have done for the past 12 weeks to get up and achieve my goals. 1. Why do you want to get up early? If you don’t have a specific reason to change any action or behavior in your life, then there’s very little point or motivation in even trying. You must take time to figure out what your goals are and why you want to get up early - otherwise you’re just skipping sleeping and trading it off for watching tv or scrolling through your newsfeed. So start by asking yourself what you want to accomplish? What excites you? Losing weight, increasing your income, gaining knowledge? And the other question you must ask is why do I want this? If you don’t have a point in why you want it, then it doesn’t even matter if you want it, you must figure out WHY you want this and how it will impact your life! 2. Set a very specific bedtime and wake up time. For me I get to bed no later than 10:15pm when I’m on the ball and waking up at 5:30am which mind you does not ALWAYS happen. But it has been way easier than ever before and I have been able to wake up with ease 80% of the time which is way better than ever before. When you set a specific wake up time and bed time huh start training your body in this is how it goes and your body starts to wake up easier because you have brought consistency into your sleep life. It’s very important! And 3. Create a specific detailed plan of what you want to accomplish in the a.m. If you do not know exactly what you want to get done then you are waking up - excited about achieving your long term goal but have no idea what to do today to get it done. So spend 5 minutes writing out what you are going to do to achieve your goal and build a habit. For example: you want to lose 10lbs So you set the goal of going to bed no later than 10pm and waking up at 6am. You know why you want to lose 10 lbs because it will give you the confidence needed to ask for that raise, go out on that date or just feel more fulfilled as you go trough your daily life. So tomorrow morning when you wake up at 6 you have your water and workout gear laid out and you have your workout already plann - 33 minutes ago

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"May I have this dance?
Can I something crazy?
I love you." #meridianhillpark #dadbod #beardlife #beard #gaylife #instagay #instabear #bearlebrity #bear #bearforbear #shameless #selfie #modernbear

"May I have this dance? Can I something crazy? I love you." #meridianhillpark #dadbod #beardlife #beard #gaylife #instagay #instabear #bearlebrity #bear #bearforbear #shameless #selfie #modernbear - 39 minutes ago

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We have been talking a lot about this topic in our private VIP group leading up to the launch of our new program yesterday.
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Believe in Yourself. Trust the Process. 💪🏼👊🏼🙌🏼👍🏼✌🏼

We have been talking a lot about this topic in our private VIP group leading up to the launch of our new program yesterday. . Believe in Yourself. Trust the Process. 🏼🏼🏼🏼🏼 - 40 minutes ago

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Today we did #HIIT and then I tried introducing some #Yoga for beginners. .
My own experience is it helps us correct our breathing technique, increase spatial awareness for our body and also gently tones the body. And it's a great way to stretch and relax after a looong day (plus a HIIT session some more LOL)
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Thank you everyone for being such good sports!
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#InstaFitness #Gymblr

Today we did #HIIT and then I tried introducing some #Yoga for beginners. . My own experience is it helps us correct our breathing technique, increase spatial awareness for our body and also gently tones the body. And it's a great way to stretch and relax after a looong day (plus a HIIT session some more LOL) . Thank you everyone for being such good sports! . #InstaFitness #Gymblr - 44 minutes ago

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🚨STRENGTH X AESTHETICS Vol. 1🚨
Week 3, Day 14
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Seated Conventional Box Deadlifts
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This was definitely a first for me. This exercise is seen in @therealgymllc very own program. This is really good for developing a strong lower back by overloading your legs over the bar. •
500lb Deadlift at 170 here I come. ••
🚨link to program in bio

STRENGTH X AESTHETICS Vol. 1 Week 3, Day 14 •• Seated Conventional Box Deadlifts • This was definitely a first for me. This exercise is seen in @therealgymllc very own program. This is really good for developing a strong lower back by overloading your legs over the bar. • 500lb Deadlift at 170 here I come. •• link to program in bio - 43 minutes ago

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Good morning. Temp feels like negative 16 so took a walk on the treadmill. Treadmill says 1.14 miles watch says 0.78 I'm going to go with the treadmill. Can't wait to get back outside but I would prefer the windchil to be a little warmer. 
#morningrun #treadmill #fitness #dadbod #findconsistency #mnrunner

Good morning. Temp feels like negative 16 so took a walk on the treadmill. Treadmill says 1.14 miles watch says 0.78 I'm going to go with the treadmill. Can't wait to get back outside but I would prefer the windchil to be a little warmer. #morningrun #treadmill #fitness #dadbod #findconsistency #mnrunner - 46 minutes ago

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The way I was brought up... You either the hammer or the nail... I LOVE BEING THE 🔨!!! It’s hard, but it’s fair!
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I just completed a workout with Nike⁠+ Training Club! #DareToBeDope #TrainInsane #GetFit #NikeTraining #niketrainingclub #Nike #NTC #NikeDetroit #NikeFuel #NikePlus #FitDad #fitforbusiness #LetsGetIt #PrayingDad #PrayingHusband #DadBod #breakfast #RumbleYoungManRumble

The way I was brought up... You either the hammer or the nail... I LOVE BEING THE !!! It’s hard, but it’s fair! . . . . . . . . . . . . . . . . . . . . . I just completed a workout with Nike⁠+ Training Club! #DareToBeDope #TrainInsane #GetFit #NikeTraining #niketrainingclub #Nike #NTC #NikeDetroit #NikeFuel #NikePlus #FitDad #fitforbusiness #LetsGetIt #PrayingDad #PrayingHusband #DadBod #breakfast #RumbleYoungManRumble - 50 minutes ago

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#Ghosttown •
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 #HealthyLifestyle #LeanMuscle #Goals #FitDad #Lift #Workout #Follow #GetFit #Fitness #Progress #FitnessMotivation #Running #MealPrep #FitnessTransformation #FitBit #Fitspiration  #Exercise #Health #Gains #DadBod #Calisthenics #InstaFit #FitnessLifestyle #FitnessProgress  #GoalSetting #Fit #FitnessGoals #TrainHard #NoExcuses

#Ghosttown • • • • #HealthyLifestyle #LeanMuscle #Goals #FitDad #Lift #Workout #Follow #GetFit #Fitness #Progress #FitnessMotivation #Running #MealPrep #FitnessTransformation #FitBit #Fitspiration #Exercise #Health #Gains #DadBod #Calisthenics #InstaFit #FitnessLifestyle #FitnessProgress #GoalSetting #Fit #FitnessGoals #TrainHard #NoExcuses - 50 minutes ago

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Rocking the @berlinmarathon shorts in the gym today. A little reminder that I did run 26.2 miles last September. #berlinmarathon #ukrunchat #running #dadbod #flabbytofit #5ktraining #10ktraining #halfmarathontraining #firefighterrun

Rocking the @berlinmarathon shorts in the gym today. A little reminder that I did run 26.2 miles last September. #berlinmarathon #ukrunchat #running #dadbod #flabbytofit #5ktraining #10ktraining #halfmarathontraining #firefighterrun - 52 minutes ago

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3rd run for 2018 and since becoming a father of two; pretty happy to be comfortably pacing 4:20Kms over a rolling 9Km course 🏃🏼
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#pavementpounder #runningman #dadlife #dadbod #fitnessgoals #beatyesterday @garminau @asicsaustralia

3rd run for 2018 and since becoming a father of two; pretty happy to be comfortably pacing 4:20Kms over a rolling 9Km course 🏼 . . #pavementpounder #runningman #dadlife #dadbod #fitnessgoals #beatyesterday @garminau @asicsaustralia - 55 minutes ago

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Every morning faithfully (0645) my phone rings and there is no question of who is on the other side of that FaceTime. He must have known I was struggling with these lunges cause he gave me that little extra motivation to finish out strong. #fatherandson #familyovereverything #watchmegrow •
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#tuesdaymotivation #gymmotivation #motivation #legday #strongmindstrongbody #instamood #happy #smiles #love #myson #myeverything #bestfriend #hesgotmyback #bond #moments #memories #fitness #fitlife #fitfam #dadbod #militarymuscle #airforcefresh #sidekickforlife #flash #imbatman #merica #boom

Every morning faithfully (0645) my phone rings and there is no question of who is on the other side of that FaceTime. He must have known I was struggling with these lunges cause he gave me that little extra motivation to finish out strong. #fatherandson #familyovereverything #watchmegrow • • • • • #tuesdaymotivation #gymmotivation #motivation #legday #strongmindstrongbody #instamood #happy #smiles #love #myson #myeverything #bestfriend #hesgotmyback #bond #moments #memories #fitness #fitlife #fitfam #dadbod #militarymuscle #airforcefresh #sidekickforlife #flash #imbatman #merica #boom - 55 minutes ago

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You must go on adventures to find out where you truly belong...
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#myjourneyasadad #dadlife #parenthood #goneoutdoors #adventureawaits #lifeofadventure #liveyouradventure #awakenthesoul #livetoexplore #getaway #fatherhood #dadbod #fatherandson #prouddad @doctorjai_14 @doctorjai

You must go on adventures to find out where you truly belong... . . . . . #myjourneyasadad #dadlife #parenthood #goneoutdoors #adventureawaits #lifeofadventure #liveyouradventure #awakenthesoul #livetoexplore #getaway #fatherhood #dadbod #fatherandson #prouddad @doctorjai_14 @doctorjai - 55 minutes ago

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Awful weather outside on my morning dog walk so hit the treadmill at the gym for a steady 5k in just over 26 mins followed by a bit of a leg workout. Going to get some miles in my legs over the next month then hopefully pick the speed up .#ukrunchat #running #dadbod #flabbytofit #5ktraining #10ktraining #halfmarathontraining #firefighterrun

Awful weather outside on my morning dog walk so hit the treadmill at the gym for a steady 5k in just over 26 mins followed by a bit of a leg workout. Going to get some miles in my legs over the next month then hopefully pick the speed up .#ukrunchat #running #dadbod #flabbytofit #5ktraining #10ktraining #halfmarathontraining #firefighterrun - 1 hour ago

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Day 2 back at it after being ill, feeling depressed and all round pretty low, focused and mind set on the positives.  #workout #fitness #WOD #crossfit #positivemind #healthylife #sweatitout #running #fitnesslife #rower #thebestfeeling #dadbod

Day 2 back at it after being ill, feeling depressed and all round pretty low, focused and mind set on the positives. #workout #fitness #WOD #crossfit #positivemind #healthylife #sweatitout #running #fitnesslife #rower #thebestfeeling #dadbod - 57 minutes ago

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#badform #lunges #ireallydislikelunging #lungeing doesn’t feel natural to me !!! #legday #quads #squats #fitnessguy #singledad #antiquedealersofinstagram #londonfitfam #muscleup #strengthandconditioning #fitover40 #dadbod #lifteveryday #liftheavy #pumpiron #homegym #outdoorsman

#badform #lunges #ireallydislikelunging #lungeing doesn’t feel natural to me !!! #legday #quads #squats #fitnessguy #singledad #antiquedealersofinstagram #londonfitfam #muscleup #strengthandconditioning #fitover40 #dadbod #lifteveryday #liftheavy #pumpiron #homegym #outdoorsman - 1 hour ago

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Well good morning yall...lmaoo -
Here's a good wtf video...
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Something to make you smile! -
And remember water is not wet! -
#whydoilaughatthisshit
#quesadilla 
#watersnotwet 
#transformationtuesday 
#mackmotivates

Well good morning yall...lmaoo - Here's a good wtf video... - Something to make you smile! - And remember water is not wet! - #whydoilaughatthisshit #quesadilla #watersnotwet #transformationtuesday #mackmotivates - 1 hour ago

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I DON’T THINK SHE’S READY FOR THIS JELLY. 🍑😂 She may have been a bit unimpressed by my glutes and my moves this morning but just give me 80 days boo! 😆
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Booty day had us working muscles we didn’t even know we had. 😳 And these resistance loops are cruel. It’s a hurt so good type of feeling because we know transformation is taking place and well, that’s what we want! 🙌🏼
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As tough as some of the moves were, I had to encourage myself to push through. Sometimes you have to tell yourself to shut up and keep going. I am a WORK IN PROGRESS and I am TRUSTING THE PROCESS.
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Recognize that success takes time. Appreciate the progress you’ve made. Love yourself enough to realize you’re worth it and KEEP GOING. I have to remind myself of that every now and then. DAY 2 OF 80 WORKOUT COMPLETE ✅💦💪🏼 and 444 calories burned! 🔥 Feelin’ so GOOD!!
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#fitdad #weightloss #weightlossjourney #transformation #beforeandafter #weightlossmotivation #dadbod #newyearsresolution #miraclemorning #mealprep #instantpot #dadlife #seasonalaffectivedisorder #toddlerdad #tvproducer #winterdepression #homeorganization #praiseandworship #resolution #morningworkout #inspiration #motivation #fitspiration #healthyeating #tuesdaytransformation #tacotuesday #tisfortransformation #5secondrule #newgoals #transformationtuesday

I DON’T THINK SHE’S READY FOR THIS JELLY. She may have been a bit unimpressed by my glutes and my moves this morning but just give me 80 days boo! . Booty day had us working muscles we didn’t even know we had. And these resistance loops are cruel. It’s a hurt so good type of feeling because we know transformation is taking place and well, that’s what we want! 🏼 . As tough as some of the moves were, I had to encourage myself to push through. Sometimes you have to tell yourself to shut up and keep going. I am a WORK IN PROGRESS and I am TRUSTING THE PROCESS. . Recognize that success takes time. Appreciate the progress you’ve made. Love yourself enough to realize you’re worth it and KEEP GOING. I have to remind myself of that every now and then. DAY 2 OF 80 WORKOUT COMPLETE 🏼 and 444 calories burned! Feelin’ so GOOD!! . . . . . #fitdad #weightloss #weightlossjourney #transformation #beforeandafter #weightlossmotivation #dadbod #newyearsresolution #miraclemorning #mealprep #instantpot #dadlife #seasonalaffectivedisorder #toddlerdad #tvproducer #winterdepression #homeorganization #praiseandworship #resolution #morningworkout #inspiration #motivation #fitspiration #healthyeating #tuesdaytransformation #tacotuesday #tisfortransformation #5secondrule #newgoals #transformationtuesday - 1 hour ago

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ay, don’t let the chicken image fool you. It is moist and juicy and flavorful. Pork belly done as burnt ends in @franklinbbq sauce. Made an 8oz sandwich of brisket and pork belly 🐔 🐖 🐄 🥪 #chicken #pork #food #smoked #porkbelly #brisket #sandwich #sauce #dadbod #austin #recipe #bbq #foodporn #texasbbq #love #iamblackaustin #texas #barbeque yep

ay, don’t let the chicken image fool you. It is moist and juicy and flavorful. Pork belly done as burnt ends in @franklinbbq sauce. Made an 8oz sandwich of brisket and pork belly 🐖 🐄 🥪 #chicken #pork #food #smoked #porkbelly #brisket #sandwich #sauce #dadbod #austin #recipe #bbq #foodporn #texasbbq #love #iamblackaustin #texas #barbeque yep - 1 hour ago

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Transformation Tuesday: That time in 2012 i thought i was too busy to workout 😐🤦🏾‍♂️ Make time for greatness | Make time for you! 😎 #transformationtuesday #fitnessmotivation #fitlife #dadbod #notokay #fitdad #motivateher #motivatehim #inspiration #workout #workoutmotivation #nevergoback #ugotthis #doittogether 💪🏾 #strong #abs #tagusforfeature TAG US IN UR TRANSFORMATION PICS| NEVER BE ASHAMED

Transformation Tuesday: That time in 2012 i thought i was too busy to workout 😐🤦🏾‍♂️ Make time for greatness | Make time for you! 😎 #transformationtuesday #fitnessmotivation #fitlife #dadbod #notokay #fitdad #motivateher #motivatehim #inspiration #workout #workoutmotivation #nevergoback #ugotthis #doittogether 🏾 #strong #abs #tagusforfeature TAG US IN UR TRANSFORMATION PICS| NEVER BE ASHAMED - 2 hours ago

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Breakfast time!! 1 of the 3 most important meals of the day along with your pre-workout meal and post workout. The 3 meals you cannot afford to miss.
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#killit #hardgainer #eatbiggetbig #bodybuilding #healthyfood #breakfast #fitspo #protein #macros #mealtime #fitdad #dadbod #love #healthybreakfast #eggs #proteinpancakes #f4f #fit #fitness #fitfreak

Breakfast time!! 1 of the 3 most important meals of the day along with your pre-workout meal and post workout. The 3 meals you cannot afford to miss. - - #killit #hardgainer #eatbiggetbig #bodybuilding #healthyfood #breakfast #fitspo #protein #macros #mealtime #fitdad #dadbod #love #healthybreakfast #eggs #proteinpancakes #f4f #fit #fitness #fitfreak - 2 hours ago

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Yes, I did a BOOTY workout!  You know what?  It felt great to work and stretch the glutes for an hour!

#glutes #transformation #obsessed

Yes, I did a BOOTY workout! You know what? It felt great to work and stretch the glutes for an hour! #glutes #transformation #obsessed - 2 hours ago

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I’m basically #rockybalboa from #rockyiv training to fight #ivandrago. ❄️❄️❄️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #thefittedmvmt #thefittedmvmtHQ #roguemonsterlite #roguefitness #powerlifting #bodybuilding #garagegymexperiment #garagegym #fitdad #dadbod #mensphysique #committochange #fitspo #fitness #blessed #babyfaith #faithALWAYSnguyens #summershredding

I’m basically #rockybalboa from #rockyiv training to fight #ivandrago . ️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #thefittedmvmt #thefittedmvmtHQ #roguemonsterlite #roguefitness #powerlifting #bodybuilding #garagegymexperiment #garagegym #fitdad #dadbod #mensphysique #committochange #fitspo #fitness #blessed #babyfaith #faithALWAYSnguyens #summershredding - 2 hours ago

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Ease kills more progress than hardships. Go out...and kill it! 315 double overhand 6" deficit for 5 to end a pretty solid deadlift morning! #powerlifting #powerlifter #dadbod #gym #weights #squats #flex #gymrat #deadlift #bench #motivation #fitness #gains

Ease kills more progress than hardships. Go out...and kill it! 315 double overhand 6" deficit for 5 to end a pretty solid deadlift morning! #powerlifting #powerlifter #dadbod #gym #weights #squats #flex #gymrat #deadlift #bench #motivation #fitness #gains - 2 hours ago

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#mensfashion #twins #babiesfashion #artist #daddiesboy #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#mensfashion #twins #babiesfashion #artist #daddiesboy #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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#sexyguy #sexy #guy #gay #gayguy #homo  #gaydilf #gaydaddy eyecandy #hottie #dilf #beard #scruff #grindr  #daddys #homohottie #hotdaddy #gayvacation #gaypride #hotguys  #gaybeard #homosexual #gaybear  #daddyhunt #dadbod #gaythug

#sexyguy #sexy #guy #gay #gayguy #homo #gaydilf #gaydaddy eyecandy #hottie #dilf #beard #scruff #grindr #daddys #homohottie #hotdaddy #gayvacation #gaypride #hotguys #gaybeard #homosexual #gaybear #daddyhunt #dadbod #gaythug - 2 hours ago

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1 on 1 bonding with my little man at the NGV ❤️#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

1 on 1 bonding with my little man at the NGV #ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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Movies with the kids tge other night before bed 😍#dadlife #family #dadswithtattoos #kidsstylezz #love #1son #daddyslittlegirl #daddysgirl #lilman #ourkids #kidsclothing #nike #addidas #tattoo #tattoosleeve #dadbod

Movies with the kids tge other night before bed #dadlife #family #dadswithtattoos #kidsstylezz #love #1son #daddyslittlegirl #daddysgirl #lilman #ourkids #kidsclothing #nike #addidas #tattoo #tattoosleeve #dadbod - 2 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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Wouldn’t be a good workout if I didn’t do a post workout bathroom shot 💁🏼‍♂️
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With just coming off physical therapy for my shoulder tear had to keep shoulder day light. Felt I got a pretty good pump still and kept form correct. So far feeling good just working on slowly getting that shoulder back to 100! -
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#iam1stphorm #1stphorm #duespaid #100to0 #legionofboom #transphormation #neversettle #phormbuilt #mytransphormation #bodybuilding #shoulderworkout #tattoo #fitdad #dadbod #bathroomselfie

Wouldn’t be a good workout if I didn’t do a post workout bathroom shot 🏼‍♂️ . With just coming off physical therapy for my shoulder tear had to keep shoulder day light. Felt I got a pretty good pump still and kept form correct. So far feeling good just working on slowly getting that shoulder back to 100! - - #iam1stphorm #1stphorm #duespaid #100to0 #legionofboom #transphormation #neversettle #phormbuilt #mytransphormation #bodybuilding #shoulderworkout #tattoo #fitdad #dadbod #bathroomselfie - 2 hours ago

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#ngv #art #fatherandson #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #fatherandson #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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Not something I've done in a long time. 135 lbs #mrhyde #prosupps #dadbod #1000reps 
#workout #exercise #lift #liftlife #gym #gymlife #powerlifter #lafitnessky #gains #muscle
#EVL 
#musclepharm 
#combat

Not something I've done in a long time. 135 lbs #mrhyde #prosupps #dadbod #1000reps #workout #exercise #lift #liftlife #gym #gymlife #powerlifter #lafitnessky #gains #muscle #EVL #musclepharm #combat - 2 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #cutiepie #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #cutiepie #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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Bench/Chest today! 1x3 at 85%(205) 1x2 at 90%(215) 1x1 at 92.5%(225) and finished with 2x6 at 80%(190). Bench felt real good today!! Next did incline Dumbbell bench, pec flyes, face pulls and sled rows. Finished out with some planks. Ready to kick this short week in the teeth!! @baxtermc @eastracemuscle @ryansheakswellness @evlsports #eastracemuscle #erm #strongertogether #trainwithlions #fitfam #community #southbend #chest #bench #benchpress #buildthechestfucktherest #chesticles #powerlifting #pecflyes #dadbod #ryansheakswellness #evl #engn #evlstackedprotein

Bench/Chest today! 1x3 at 85%(205) 1x2 at 90%(215) 1x1 at 92.5%(225) and finished with 2x6 at 80%(190). Bench felt real good today!! Next did incline Dumbbell bench, pec flyes, face pulls and sled rows. Finished out with some planks. Ready to kick this short week in the teeth!! @baxtermc @eastracemuscle @ryansheakswellness @evlsports #eastracemuscle #erm #strongertogether #trainwithlions #fitfam #community #southbend #chest #bench #benchpress #buildthechestfucktherest #chesticles #powerlifting #pecflyes #dadbod #ryansheakswellness #evl #engn #evlstackedprotein - 2 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 2 hours ago

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Long term success sometimes starts with short term commitments done multiple times. These three things sort of (ok ok it does) define my journey lol. Starting this week though I am committing for 30 days to give up donuts (oh I miss you already lol) and most sugars. I am also limiting my dairy intake.
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The next Classic is in June so the prep work for me begins now. I will try and share as much of my journey as I can good and bad in my feed and story. The good may help you and the bad could be a learning tool of what not to do lol. 😊
-
Do you want to join me in giving up something that is not helping you progress in your journey? Post it below. 👍🏼

Long term success sometimes starts with short term commitments done multiple times. These three things sort of (ok ok it does) define my journey lol. Starting this week though I am committing for 30 days to give up donuts (oh I miss you already lol) and most sugars. I am also limiting my dairy intake. - The next Classic is in June so the prep work for me begins now. I will try and share as much of my journey as I can good and bad in my feed and story. The good may help you and the bad could be a learning tool of what not to do lol. - Do you want to join me in giving up something that is not helping you progress in your journey? Post it below. 🏼 - 2 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 3 hours ago

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#lunch #bodymindsoul #healthyfood #salmon #spinach #basil #tomato #peppers #modernfamily #melbourne #summer #2018 #instadad #instaparent #style #love #equality #food #2dads #babiesofinstagram #lifestyle #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#lunch #bodymindsoul #healthyfood #salmon #spinach #basil #tomato #peppers #modernfamily #melbourne #summer #2018 #instadad #instaparent #style #love #equality #food #2dads #babiesofinstagram #lifestyle #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 3 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 3 hours ago

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#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove#instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband

#ngv #art #artist #culture #nationalgalleryofvictoria #history #modernfamily #cityofmelbourne #melbourne #summer #2018 #instadad #instaparent #style #love #equality #fashion #2dads #babiesofinstagram #lifestyle #streetwear #style #australia #loveislove #instagay #instadaily #activedad #dadbod #dadlife #mensfashionpost #househusband - 3 hours ago

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My workouts are getting shorter, weaker, and harder to initiate. Part of the process? I think I need more sleep.. 😴 #cancerrecovery #remission #cancersurvivor #fitness #newyearsresolution #baseline #beforeandafter #exercise #fitnessjourney #instafitness #dadbod #healthylifestyle #healthylifestyle #healthandfitness #healthychoices #transformation #gym #gymmotivation #motivation #bodypositive #uarecord

My workouts are getting shorter, weaker, and harder to initiate. Part of the process? I think I need more sleep.. 😴 #cancerrecovery #remission #cancersurvivor #fitness #newyearsresolution #baseline #beforeandafter #exercise #fitnessjourney #instafitness #dadbod #healthylifestyle #healthylifestyle #healthandfitness #healthychoices #transformation #gym #gymmotivation #motivation #bodypositive #uarecord - 3 hours ago

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