#dadswholift

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44!!! πŸŽ‰πŸŽ‚πŸ»
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Celebrated another the start of another year last night with my wife @love_laugh_run_repeat and our boys. Last year I re-dedicated myself to getting back in shape and prioritizing my health. Now I'm in the best shape I've been in since I was 20 and this is only the beginning! Looking forward to a great year of fitness as well as personal and family growth. Cheers to being #fitover40!
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#44thbirthday #familyadventures #fitcouples #fitcouple #husbandandwife #activefamilies #activefamily #44isthenew24

44!!! . Celebrated another the start of another year last night with my wife @love_laugh_run_repeat and our boys. Last year I re-dedicated myself to getting back in shape and prioritizing my health. Now I'm in the best shape I've been in since I was 20 and this is only the beginning! Looking forward to a great year of fitness as well as personal and family growth. Cheers to being #fitover40 ! . #44thbirthday #familyadventures #fitcouples #fitcouple #husbandandwife #activefamilies #activefamily #44isthenew24 - 5 minutes ago

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It's important to recognize the good and the bad. ❀️ Take care of yourself today!
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#selfcare #thegoodandthebad #goodvibes #crossfit #train #crossfitlife #getoffthecouch #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #crossfitter #goallout #amrap #crossfitgirls #girlswholift #dadswholift #momswholift #crossfitaddict  #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #getfit #fitover50 #followme #healthy

It's important to recognize the good and the bad. ️ Take care of yourself today! . . #selfcare #thegoodandthebad #goodvibes #crossfit #train #crossfitlife #getoffthecouch #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #crossfitter #goallout #amrap #crossfitgirls #girlswholift #dadswholift #momswholift #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #getfit #fitover50 #followme #healthy - 10 minutes ago

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Cuz round here we rocking to Chris Breezy. Training with nothing in the system has these 90s feeling like 120s. #gym #raisethebargym #tattoos #workout #whateverittakes #fitfam #beastmode #gymlife #dadswholift #strength #musclesandink #inked #beast #Shoulders

Cuz round here we rocking to Chris Breezy. Training with nothing in the system has these 90s feeling like 120s. #gym #raisethebargym #tattoos #workout #whateverittakes #fitfam #beastmode #gymlife #dadswholift #strength #musclesandink #inked #beast #Shoulders - 26 minutes ago

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Deadlifts from pins. I used a the step block so the barbell would be lower. I worked my way up to 335/151 for 3 reps. Less than four weeks out from the 2018 Winter Classic. Trying to build last minute strength and stay healthy at the same time. 
#deadliftday #deadlifts 
#dunngeonfitness #2018winterclassic #basementgymΒ  #dadstrong #powerlifting #dadswholiftΒ  #motivation #buffalofitnessΒ  #dedication #silverlining

Deadlifts from pins. I used a the step block so the barbell would be lower. I worked my way up to 335/151 for 3 reps. Less than four weeks out from the 2018 Winter Classic. Trying to build last minute strength and stay healthy at the same time. #deadliftday #deadlifts #dunngeonfitness #2018winterclassic #basementgym Β  #dadstrong #powerlifting #dadswholift Β  #motivation #buffalofitness Β  #dedication #silverlining - 55 minutes ago

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Ben is chilling at the gym! #roots #crafttraining #hietzing #dad #dadswholift #dadandsontime #dadandson #fitness #workout #training #babyboy #gym #gymbuddy #ryrogue

Ben is chilling at the gym! #roots #crafttraining #hietzing #dad #dadswholift #dadandsontime #dadandson #fitness #workout #training #babyboy #gym #gymbuddy #ryrogue - 1 hour ago

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Look at that πŸ‘€  We made it through Monday and loved to tell about itπŸ’₯πŸ’₯ Headed into Tuesday with an All Over Body workout today. The pace was quick, so it’s a cardio substitute. Yay me!!! Lol. Have a great day my friends. What was YOUR workout today????
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#fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitwife #dadswholift  #fitdaddy #fitfather #fitmom #fithusband #dadsthatlift #strongdad #momswholift #fitover50 #fit50 #fitdadnation
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#irishfitfam #ukfitfam #irishfitness #ukfitness #fitnessuk #ukfit #irishfit #londonfit #ukfitspo
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#execfitness #curtis_martin_execfitness

Look at that We made it through Monday and loved to tell about it Headed into Tuesday with an All Over Body workout today. The pace was quick, so it’s a cardio substitute. Yay me!!! Lol. Have a great day my friends. What was YOUR workout today???? . . . . . . ________________________________________ #fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitwife #dadswholift #fitdaddy #fitfather #fitmom #fithusband #dadsthatlift #strongdad #momswholift #fitover50 #fit50 #fitdadnation . #irishfitfam #ukfitfam #irishfitness #ukfitness #fitnessuk #ukfit #irishfit #londonfit #ukfitspo . #execfitness #curtis_martin_execfitness - 1 hour ago

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Yes, I did a BOOTY workout!  You know what?  It felt great to work and stretch the glutes for an hour!

#glutes #transformation #obsessed

Yes, I did a BOOTY workout! You know what? It felt great to work and stretch the glutes for an hour! #glutes #transformation #obsessed - 2 hours ago

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β€’ N E W  P L A N β€’
Hello πŸ‘€ look what just appeared in my inbox! Having another go at the 90 day plan, mainly because it’s free πŸ™Š but also looking for some structure after joining the gym and committing to eat healthier after Xmas and ... errrm getting fat againπŸ˜‚
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Just had a quick peek and i looks more simplified, easier to read and the recipes looks very nice! Hopefully the rest of the family will enjoy them too! .
Has anyone else started the new plan and finding it better?

β€’ N E W P L A N β€’ Hello look what just appeared in my inbox! Having another go at the 90 day plan, mainly because it’s free but also looking for some structure after joining the gym and committing to eat healthier after Xmas and ... errrm getting fat again . Just had a quick peek and i looks more simplified, easier to read and the recipes looks very nice! Hopefully the rest of the family will enjoy them too! . Has anyone else started the new plan and finding it better? - 2 hours ago

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πŸ“· ⚫βšͺ! #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #weightlosstransformations #strength #chestday #workouts #legs #getstrong #girlswholift #gymtime #power #trainingsome #trainhard #instadad #instalike #dadswholift #kids #bulking #getshitdone #youbettaknowit #lift #livefit #girlswithabs #fitfan

! #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #weightlosstransformations #strength #chestday #workouts #legs #getstrong #girlswholift #gymtime #power #trainingsome #trainhard #instadad #instalike #dadswholift #kids #bulking #getshitdone #youbettaknowit #lift #livefit #girlswithabs #fitfan - 3 hours ago

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Please take the time to help Mary and if you can, comment below where you are.. thank you

Please take the time to help Mary and if you can, comment below where you are.. thank you - 3 hours ago

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Starting the day off right coffee from @vientocoffeecompany and a French toast PB &J from the @ldn_muscle Leaner Fitter Stronger book. Legs & Shoulders session next from the LDNM Cutting Guide πŸ’ͺ🏻 #fatloss #weightlifting #ldnmuscle #ldnmfamily #ldnm #cuttingguide  #dadswholift #rugbydad #rugby  #instafit #fitspo #ukfitfam #fitfamuk #fitfam #breakfast #coffee #stovetop #leanerfitterstronger

Starting the day off right coffee from @vientocoffeecompany and a French toast PB &J from the @ldn_muscle Leaner Fitter Stronger book. Legs & Shoulders session next from the LDNM Cutting Guide 🏻 #fatloss #weightlifting #ldnmuscle #ldnmfamily #ldnm #cuttingguide #dadswholift #rugbydad #rugby #instafit #fitspo #ukfitfam #fitfamuk #fitfam #breakfast #coffee #stovetop #leanerfitterstronger - 4 hours ago

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Today I took a one way trip to struggle town. I didn’t beat myself up too much since I took three weeks off from being sick and not actually wanting to lift at all. Here’s to hoping to stay on track 🀞 #powerlifting #strengthtraining #squats #deadlift #trusttheprocess #consistency #gymrat #dadswholift #fitspo #fitness #thickerthanasnicker #youvsyou #itsalifestyle #24hourfitness

Today I took a one way trip to struggle town. I didn’t beat myself up too much since I took three weeks off from being sick and not actually wanting to lift at all. Here’s to hoping to stay on track 🀞 #powerlifting #strengthtraining #squats #deadlift #trusttheprocess #consistency #gymrat #dadswholift #fitspo #fitness #thickerthanasnicker #youvsyou #itsalifestyle #24hourfitness - 5 hours ago

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I have a good feeling about this year πŸ’ͺ🏽#cardio #leanbulk 
Thanks for the πŸ“Έ @clickcameraaction you're amazing β€’
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#dadswholift #fitdad #fithusband #fitnessjourney #fitness #run #shredding #workout #outdoors #workout #excercise #living #happy #motivation #inspiration #justdoit #getbig #lift #liftheavy

I have a good feeling about this year 🏽#cardio #leanbulk Thanks for the πŸ“Έ @clickcameraaction you're amazing β€’ β€’ β€’ #dadswholift #fitdad #fithusband #fitnessjourney #fitness #run #shredding #workout #outdoors #workout #excercise #living #happy #motivation #inspiration #justdoit #getbig #lift #liftheavy - 6 hours ago

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Idgaf about my haters but progress pictures coming back on page. Rockin my #calvins and #levis but I must say #calvinklein needs to step their underwear models upπŸ˜‚πŸ’€#bulking #lafitness #planetfitness #dadswholift #dadbod #strength #power #training #gobigorgohome its not #cocky its #confidence #stayfit #fitness #loveyourself #blessed #spiritual

Idgaf about my haters but progress pictures coming back on page. Rockin my #calvins and #levis but I must say #calvinklein needs to step their underwear models up#bulking #lafitness #planetfitness #dadswholift #dadbod #strength #power #training #gobigorgohome its not #cocky its #confidence #stayfit #fitness #loveyourself #blessed #spiritual - 6 hours ago

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Nope, no depth here. (No hair either, but hey we can't have it all.) Anyway, I started #smolov last week. The BBB portion of 5/3/1 was just too draining and I like squatting more frequently. So we will see how this goes. I'll still be doing other exercises, but for the next few months 90% of my videos here are going to be of squats.
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#homegym #310lbs #squats #muscles #fitness #fitforlife #USAPL #74kg #powerlifter #powerlifting #liftheavyshit #squatbenchdeadlift #guyswholift #dadswholift #fitdadsofig #thenewdadbod #strongerforthem

Nope, no depth here. (No hair either, but hey we can't have it all.) Anyway, I started #smolov last week. The BBB portion of 5/3/1 was just too draining and I like squatting more frequently. So we will see how this goes. I'll still be doing other exercises, but for the next few months 90% of my videos here are going to be of squats. . . #homegym #310lbs #squats #muscles #fitness #fitforlife #USAPL #74kg #powerlifter #powerlifting #liftheavyshit #squatbenchdeadlift #guyswholift #dadswholift #fitdadsofig #thenewdadbod #strongerforthem - 7 hours ago

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Sometimes I forget how far I've come. Slowly but surely! I'm just getting started... #doyouevenlift #dadswholift #lifting #guyswithtattoos #guyswholift #dadswithtattoos #fitfam #fitness #abs #gains #transformation #delts #arms # #doyouevenliftbro #biceps #Selfie #swelfie #swelfies #traps #trapcity #pecs

Sometimes I forget how far I've come. Slowly but surely! I'm just getting started... #doyouevenlift #dadswholift #lifting #guyswithtattoos #guyswholift #dadswithtattoos #fitfam #fitness #abs #gains #transformation #delts #arms # #doyouevenliftbro #biceps #Selfie #swelfie #swelfies #traps #trapcity #pecs - 8 hours ago

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Sometimes the best laid plans don't go as expected.  No Bootcamp tonight but a late evening workout > nothing.

I'm kind of glad I went with Plan B.  It was a good gauge of where I am from last week doing the 5x5 program courtesy of:

https://www.bodybuilding.com/fun/wotw56.htm

Gym was busy too, not sure if it was resolutioners or not but it's good to see a lot of people getting at it.

#allmaxleanandmean #teamrsf #lafitnesslifestyle #relentless #hellomonday #workoutafterdark #motivated #fitnessgoals #fitfam #musclebuilding #onedayatatime #gymrat #fitat40 #fitnessjourney #guyswholift #dadswholift #swole #allnatural #progressnotperfection #fitstagram #fit4life #beastmode #teamawesomefitness #theshummer #kickingasstakingnames #timetoworkout #noexcuses

Sometimes the best laid plans don't go as expected. No Bootcamp tonight but a late evening workout > nothing. I'm kind of glad I went with Plan B. It was a good gauge of where I am from last week doing the 5x5 program courtesy of: https://www.bodybuilding.com/fun/wotw56.htm Gym was busy too, not sure if it was resolutioners or not but it's good to see a lot of people getting at it. #allmaxleanandmean #teamrsf #lafitnesslifestyle #relentless #hellomonday #workoutafterdark #motivated #fitnessgoals #fitfam #musclebuilding #onedayatatime #gymrat #fitat40 #fitnessjourney #guyswholift #dadswholift #swole #allnatural #progressnotperfection #fitstagram #fit4life #beastmode #teamawesomefitness #theshummer #kickingasstakingnames #timetoworkout #noexcuses - 8 hours ago

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Chest done. Upped the weights a little. Annnnnd failed a little lol. Ah well. Next time I will be victorious! 
#chestworkout #swoleandflexy #liftheavythings #liftheavyshit #iseedefinition #bulkingup #ificanyoucan #crohns #crohnslife #crohnswarrior #ibd #colitis #readinglife #bookobsessed #campinglife #wildernessvibes #workingdad #dadswholift #tattoodad #inkeddad #dadswithtattoos #beardeddad #fat2fit #obesetobeast #weightlosssuccess #instafitfam #fitfamuk #ukfitness #fuckobesity #fightobesity

Chest done. Upped the weights a little. Annnnnd failed a little lol. Ah well. Next time I will be victorious! #chestworkout #swoleandflexy #liftheavythings #liftheavyshit #iseedefinition #bulkingup #ificanyoucan #crohns #crohnslife #crohnswarrior #ibd #colitis #readinglife #bookobsessed #campinglife #wildernessvibes #workingdad #dadswholift #tattoodad #inkeddad #dadswithtattoos #beardeddad #fat2fit #obesetobeast #weightlosssuccess #instafitfam #fitfamuk #ukfitness #fuckobesity #fightobesity - 9 hours ago

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Great family dinner to finish of the holiday weekend!
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#familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #mealplanning #mealprep #eatcleantraindirty #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #cleaneating #instadad #workingout #progressnotperfection #dadlife #muscles #losangeles #fitness #noexcuses #fitlife #workout

Great family dinner to finish of the holiday weekend! . . . . . . . . . #familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #mealplanning #mealprep #eatcleantraindirty #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #cleaneating #instadad #workingout #progressnotperfection #dadlife #muscles #losangeles #fitness #noexcuses #fitlife #workout - 9 hours ago

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Why look down, when you can look up!!!
@bphysiques 
#npc #lookingup #mensphysique #bodybuilding #roadtoifbbpro #motivation #physique #bodybuildinglife #fitness #hopescreation #bphysique #teambombshell #bodybuilder #dadswholift #chestday #shoulders #gym #gymlife #goldsgym #personaltrainer #concretpump #intramax #vascularity #bombshellfitness #2018 #goals

Why look down, when you can look up!!! @bphysiques #npc #lookingup #mensphysique #bodybuilding #roadtoifbbpro #motivation #physique #bodybuildinglife #fitness #hopescreation #bphysique #teambombshell #bodybuilder #dadswholift #chestday #shoulders #gym #gymlife #goldsgym #personaltrainer #concretpump #intramax #vascularity #bombshellfitness #2018 #goals - 9 hours ago

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Arm day. I’m so bro β€˜n right now lol. I get happier than squirrel tryna bust get a nut! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-GIANT SETS BABY! The pump was too strong almost couldn’t move my arms. Good form is everything though. Don’t just start slapping weights on thinking it’s going to make you look cool. Be safe. I can’t just go into the weight or my elbows feel like they’ll snap lol. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Moral of the story I love arms like any bro. Luckily I get my fix this week πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜› *@ms.gallegos battle cry lmfao. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Hope everybody had a chance to get it in. Fuck a case of Monday’s lol.... ok I wasn’t like that earlier I can’t even lie lol #legionofboom #1stphorm #iam1stphorm #nightmaremuscle #fitlife #dadswholift

Arm day. I’m so bro β€˜n right now lol. I get happier than squirrel tryna bust get a nut! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-GIANT SETS BABY! The pump was too strong almost couldn’t move my arms. Good form is everything though. Don’t just start slapping weights on thinking it’s going to make you look cool. Be safe. I can’t just go into the weight or my elbows feel like they’ll snap lol. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Moral of the story I love arms like any bro. Luckily I get my fix this week πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜› *@ms.gallegos battle cry lmfao. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Hope everybody had a chance to get it in. Fuck a case of Monday’s lol.... ok I wasn’t like that earlier I can’t even lie lol #legionofboom #1stphorm #iam1stphorm #nightmaremuscle #fitlife #dadswholift - 9 hours ago

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588 + 160 band...about 750 at the top (strong bands) on the bar of death. Get that single ply going. #conjugate #powerlifting #squat #dadswholift thank you to the friends who allow me to live through these ... Dana walker, @lift_fearlessly and @marbles455

588 + 160 band...about 750 at the top (strong bands) on the bar of death. Get that single ply going. #conjugate #powerlifting #squat #dadswholift thank you to the friends who allow me to live through these ... Dana walker, @lift_fearlessly and @marbles455 - 9 hours ago

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Day 1. 215 lbs. 
My goal over the next 8 weeks is lean muscle growth and size (inches). What’s your current goal?
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#fightthedadbod #ftdb #fthedadbod #fitdad #workout #goals #dadswholift #exercise #fitness #fit

Day 1. 215 lbs. My goal over the next 8 weeks is lean muscle growth and size (inches). What’s your current goal? . . . #fightthedadbod #ftdb #fthedadbod #fitdad #workout #goals #dadswholift #exercise #fitness #fit - 9 hours ago

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Sometimes when you going thru Dark times you get lost in them.  Keep God first, keep ya head up and keep grinding.  It ain't gone be dark forever, on mamas!!!!! - Ricky D
#fitnessmotivation #fitness #fit #fittrainer #dadswholift #tatted #pose #physique #compete #melanin #photography #photooftheday #igers #instagram #facebook #nutrition #dreads #locks @locnationtm #2018 #grind #victorylap #motivate #inspire #realestate #entruprenuer #nike #losangele #cali #southcentral, pose is @ulissesworld inspired ✊🏾πŸ’ͺπŸΎβœŠπŸΎπŸ’―

Sometimes when you going thru Dark times you get lost in them. Keep God first, keep ya head up and keep grinding. It ain't gone be dark forever, on mamas!!!!! - Ricky D #fitnessmotivation #fitness #fit #fittrainer #dadswholift #tatted #pose #physique #compete #melanin #photography #photooftheday #igers #instagram #facebook #nutrition #dreads #locks @locnationtm #2018 #grind #victorylap #motivate #inspire #realestate #entruprenuer #nike #losangele #cali #southcentral , pose is @ulissesworld inspired 🏾🏾🏾 - 10 hours ago

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#GoldCoast Girls! I got you πŸ‘ŒπŸΌπŸ’ͺ🏼
Semi-Private sessions kicking off TONIGHT and EVERY Tuesday + Thursday night at 6.30pm as well as our 0730 Saturday morning Circuits at the incredible KDV Sport Fitness Centre! Grab a friend and come chase down those fitness goals. Head to RGStrength.com under β€˜Semi-Private’ for more info πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ‘ΈπŸ»πŸ‘ΈπŸ½πŸ‘ΈπŸΌπŸ‘ΈπŸΎπŸ‘ΈπŸΏπŸ’ͺ🏼

#GoldCoast Girls! I got you 🏼🏼 Semi-Private sessions kicking off TONIGHT and EVERY Tuesday + Thursday night at 6.30pm as well as our 0730 Saturday morning Circuits at the incredible KDV Sport Fitness Centre! Grab a friend and come chase down those fitness goals. Head to RGStrength.com under β€˜Semi-Private’ for more info 🏼🏼🏻🏽🏼🏾🏿🏼 - 10 hours ago

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Rise above all the bull shit in life and create your own life. You have all the opportunities in the world, With the right motivation and mind set you and only you can succeed. Don't expect things to come to you. You need to go out and get it. #iam1stphorm #1stphorm #duespaid #dadswholift #dadsofinstagram #fitnessaddict #fitnessmodel #mytimeiscoming #gymshark #gymmotivation

Rise above all the bull shit in life and create your own life. You have all the opportunities in the world, With the right motivation and mind set you and only you can succeed. Don't expect things to come to you. You need to go out and get it. #iam1stphorm #1stphorm #duespaid #dadswholift #dadsofinstagram #fitnessaddict #fitnessmodel #mytimeiscoming #gymshark #gymmotivation - 10 hours ago

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New #PR on 2 rep max front squat with a 3 second pause on bottom, Followed by a great #wod at @cascadecrossfit ....ice bath is calling my name!
#crossfit #dadswholift #freedom #America

New #PR on 2 rep max front squat with a 3 second pause on bottom, Followed by a great #wod at @cascadecrossfit ....ice bath is calling my name! #crossfit #dadswholift #freedom #America - 11 hours ago

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Well starting my #250kchallenge with a forced all day fast. This could sucks. I have no appetite and my muscles n joints fill like I trained several back to back triathlons. πŸ˜žπŸ˜”πŸ˜³. Hoping I wake up feeling better tomorrow. Holy crap. An to think I gave Ireland crap for complaining about it and made her go to hitting lessons and catching lesson lol. #dadswholift #optimumnutrition #bodyspace #goals #beingsicksucks

Well starting my #250kchallenge with a forced all day fast. This could sucks. I have no appetite and my muscles n joints fill like I trained several back to back triathlons. . Hoping I wake up feeling better tomorrow. Holy crap. An to think I gave Ireland crap for complaining about it and made her go to hitting lessons and catching lesson lol. #dadswholift #optimumnutrition #bodyspace #goals #beingsicksucks - 11 hours ago

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Make sure you follow @gymgang_corp @team18wheelers ================================= Mission: Changing the world 1 person at a time

Campaign: GymGang vs Obesity

Slogan: Training is our religion

Progression: Better than yesterday

Lifestyle: GymπŸ”—Gang ================================= #gymgang #gymgangapparel #gymgangcaps #gymgangornogang #gymgangvsobesity #gymgang4life #getbigordietrying #monster #fitfam #weightloss #fatloss #muscle #menwithmuscles #picoftheday #like4like #sickgear #gymrat #gymlife #WhoAintWorkin

Make sure you follow @gymgang_corp @team18wheelers ================================= Mission: Changing the world 1 person at a time Campaign: GymGang vs Obesity Slogan: Training is our religion Progression: Better than yesterday Lifestyle: GymGang ================================= #gymgang #gymgangapparel #gymgangcaps #gymgangornogang #gymgangvsobesity #gymgang4life #getbigordietrying #monster #fitfam #weightloss #fatloss #muscle #menwithmuscles #picoftheday #like4like #sickgear #gymrat #gymlife #WhoAintWorkin - 11 hours ago

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Another successful workout at the gym. Been busy as hell but that will not stop me from reaching my goals, gotta get them gains regardless.

#gains #dadswholift #muscle #gymlife #backonthegrind #noexcuses #iamanoutlaw #outlawlaboratory #902 #halifax #goodlife #scotian #progress #instagram #instapic #healthylife #follow4follow #swell #gohard #confident #allblackeverything

Another successful workout at the gym. Been busy as hell but that will not stop me from reaching my goals, gotta get them gains regardless. #gains #dadswholift #muscle #gymlife #backonthegrind #noexcuses #iamanoutlaw #outlawlaboratory #902 #halifax #goodlife #scotian #progress #instagram #instapic #healthylife #follow4follow #swell #gohard #confident #allblackeverything - 11 hours ago

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Snapshot of my workout today. Bicep, Tricep and Core. Video shows my set of 30 for both standing tricep extensions and bicep curl. I like to use the cables occasionally to confuse the muscles and introduce a different form of resistance.

Snapshot of my workout today. Bicep, Tricep and Core. Video shows my set of 30 for both standing tricep extensions and bicep curl. I like to use the cables occasionally to confuse the muscles and introduce a different form of resistance. - 11 hours ago

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Hopefully the only sunset I see from the banks of the New River. Come on delta let’s get that ONE bag I actually need here. #travel #sunset #coastalcarolina

Hopefully the only sunset I see from the banks of the New River. Come on delta let’s get that ONE bag I actually need here. #travel #sunset #coastalcarolina - 11 hours ago

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I bench, you bench, we bench...
Tonight: Squats, bench, and 2 ct pause bench .
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#benchpress #powercouple #gymrats #homegym #fatigue #lift #lifting #weighttraining #husbandandwifeforlife #husbandwifeteam #4kids #momswholift #dadswholift

I bench, you bench, we bench... Tonight: Squats, bench, and 2 ct pause bench . . #benchpress #powercouple #gymrats #homegym #fatigue #lift #lifting #weighttraining #husbandandwifeforlife #husbandwifeteam #4kids #momswholift #dadswholift - 11 hours ago

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I’ve been working on not going too low on my squats and just keeping in parallel 
#squat #squats #gym #gymlife #fitfam #gymmotivation #powerlifting #powerlifter #strongnotskinny #fitdad #dadbod #dadswholift #bald #bearded #weightlifting #isymfs #letsgo #workout #strong #beastmode #hump #asseatingpants #hardgainersclub #inzerbelt #gains

I’ve been working on not going too low on my squats and just keeping in parallel #squat #squats #gym #gymlife #fitfam #gymmotivation #powerlifting #powerlifter #strongnotskinny #fitdad #dadbod #dadswholift #bald #bearded #weightlifting #isymfs #letsgo #workout #strong #beastmode #hump #asseatingpants #hardgainersclub #inzerbelt #gains - 12 hours ago

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140kg clean and jerk/100kg (dookie) snatch double πŸ“Έ: @peralta05

140kg clean and jerk/100kg (dookie) snatch double πŸ“Έ: @peralta05 - 12 hours ago

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Been a while since I went heavy on legs and 385lbs on squat was kinda tough. Ass to grass all the way!! #bodybuildingmotivation #bodybuilding #physique #fitness #fitfam #fitlife #mondaymotivation #legday #squats #aesthetic #neversettle #neverquit #dadswholift #beatthedadbod

Been a while since I went heavy on legs and 385lbs on squat was kinda tough. Ass to grass all the way!! #bodybuildingmotivation #bodybuilding #physique #fitness #fitfam #fitlife #mondaymotivation #legday #squats #aesthetic #neversettle #neverquit #dadswholift #beatthedadbod - 12 hours ago

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Good evening. Welcome to Sheiko day 1 medium load intermediate cycle 2.  This vid shows the first working set of each round of an exercise.  Today was Bench/squat/bench/db Bench/ good mornings
#squats #benchpress #deadlifts #powerlifting #powerbuilder #bodybuilding #undulatingperiodization #beastmode #heavyassweight #inspiration #motivation #exercise #wellness #coaching #gains #fitness #dadswholift #dadstrong #muscles #strengthtraining #strengthshop #inzer #pendlay #uspa #usapl #sbdkneesleeves

Good evening. Welcome to Sheiko day 1 medium load intermediate cycle 2. This vid shows the first working set of each round of an exercise. Today was Bench/squat/bench/db Bench/ good mornings #squats #benchpress #deadlifts #powerlifting #powerbuilder #bodybuilding #undulatingperiodization #beastmode #heavyassweight #inspiration #motivation #exercise #wellness #coaching #gains #fitness #dadswholift #dadstrong #muscles #strengthtraining #strengthshop #inzer #pendlay #uspa #usapl #sbdkneesleeves - 12 hours ago

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Sorry for the long video...this is my last set of #supersets for my #overreach workout. The face was because I’m not a fan of #sets of 20 because my mind tends to wander. #dadswholift #lutheranswholift #upperbody #training #gymmotivation #gym @oldtowngym #bodybuilding #puremichigan #musclefromthemitten #michiganmuscle #michiganbarbenders #shoulders #gettingstronger #muscles #gainz #fatlossjourney #gettinghealthy

Sorry for the long video...this is my last set of #supersets for my #overreach workout. The face was because I’m not a fan of #sets of 20 because my mind tends to wander. #dadswholift #lutheranswholift #upperbody #training #gymmotivation #gym @oldtowngym #bodybuilding #puremichigan #musclefromthemitten #michiganmuscle #michiganbarbenders #shoulders #gettingstronger #muscles #gainz #fatlossjourney #gettinghealthy - 11 hours ago

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Dukes wanted to be my gym buddy tonight😎πŸ’ͺ

Dukes wanted to be my gym buddy tonight😎 - 12 hours ago

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Save $5 when you register you & your child for our 1-Mile Bootcamp in the Mall! Visit healthylittlecooks.com/bootcamp to claim your spot! β€’
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#bootcamp #fitness #fitnessisfun #momswholift #momswhoworkout #familyfitness #familyevent #themallincolumbia #workout #familyworkout #giveaways #freestuff #bootcampworkout #workouts #dadswholift #dadswhoworkout #familyfun #familyevents #baltimoreevents #tickets #onsale

Save $5 when you register you & your child for our 1-Mile Bootcamp in the Mall! Visit healthylittlecooks.com/bootcamp to claim your spot! β€’ β€’ β€’ β€’ β€’ #bootcamp #fitness #fitnessisfun #momswholift #momswhoworkout #familyfitness #familyevent #themallincolumbia #workout #familyworkout #giveaways #freestuff #bootcampworkout #workouts #dadswholift #dadswhoworkout #familyfun #familyevents #baltimoreevents #tickets #onsale - 12 hours ago

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Movement Monday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Lets talk 🐻 crawl. Getting into that starting position, knees under hips, hands under shoulders. Bring your knees an inch off the ground, from here we move with our normal gait, meaning opposite hand and foot. Move nice and slow to really see the benefits of this exercise.
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Bear crawls are essentially a mobility, stability, strength and core workout all rolled into one exercise. If you look back to the joint by joint approach in my previous post (say that three times 😜), its going to challenge just about every joint in the correct method of function. This can serve as a warm up or a stand alone anti-rotational/extension core exercise. Add it to your routine, I definitely try to incorporate it with all my clients. Tap the ❀️ below and let me know your thoughts on crawling and if you currently have them in your workouts. Until next time #PepInYourSteps πŸ‘£
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#monday #movementmonday #crawls #core #bostontrainer #boston #functionalfitness #functionaltraining #functional #personaltrainer #trainer #posture #mobility #stability #coach #fitnessmotivation #fit #instafit #strength #conditioning #fitmom #fitdad #womenwholift #menwholift #momswholift #dadswholift #womenshealth #menshealth #posturaltraining

Movement Monday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lets talk crawl. Getting into that starting position, knees under hips, hands under shoulders. Bring your knees an inch off the ground, from here we move with our normal gait, meaning opposite hand and foot. Move nice and slow to really see the benefits of this exercise. β€’ Bear crawls are essentially a mobility, stability, strength and core workout all rolled into one exercise. If you look back to the joint by joint approach in my previous post (say that three times ), its going to challenge just about every joint in the correct method of function. This can serve as a warm up or a stand alone anti-rotational/extension core exercise. Add it to your routine, I definitely try to incorporate it with all my clients. Tap the ️ below and let me know your thoughts on crawling and if you currently have them in your workouts. Until next time #PepInYourSteps β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #monday #movementmonday #crawls #core #bostontrainer #boston #functionalfitness #functionaltraining #functional #personaltrainer #trainer #posture #mobility #stability #coach #fitnessmotivation #fit #instafit #strength #conditioning #fitmom #fitdad #womenwholift #menwholift #momswholift #dadswholift #womenshealth #menshealth #posturaltraining - 12 hours ago

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Fall down? 
Get up 
#dadswholift #squats #jumps #exercise #goodhabits #goodexample #dadskills #dadandson #boxjumps #hurdles #muscles #schoolholidays

Fall down? Get up #dadswholift #squats #jumps #exercise #goodhabits #goodexample #dadskills #dadandson #boxjumps #hurdles #muscles #schoolholidays - 13 hours ago

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When im not bulking #bodybuilding#leanmuscle#vascular#swole#shredded#beastmode#training#gym#selfie#gohardorgohome#veins#biceps#chest#beast#dadswholift#traps#flex#hungry#slicedanddiced#delts

When im not bulking #bodybuilding #leanmuscle #vascular #swole #shredded #beastmode #training #gym #selfie #gohardorgohome #veins #biceps #chest #beast #dadswholift #traps #flex #hungry #slicedanddiced #delts - 13 hours ago

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Follow us for more weightloss tips - @phenqoffers 
Follow us for more weightloss tips - @phenqoffers

#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #weightlosstransformations #strength #chestday #workouts #legs #getstrong #girlswholift #gymtime #power #trainingsome #trainhard #instadad #instalike #dadswholift #kids #bulking #getshitdone #youbettaknowit #lift #livefit #girlswithabs #fitfan

Follow us for more weightloss tips - @phenqoffers Follow us for more weightloss tips - @phenqoffers #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #weightlosstransformations #strength #chestday #workouts #legs #getstrong #girlswholift #gymtime #power #trainingsome #trainhard #instadad #instalike #dadswholift #kids #bulking #getshitdone #youbettaknowit #lift #livefit #girlswithabs #fitfan - 13 hours ago

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⚑️⚑️⚑️⚑️ in a bottle! No wonder why it’s named reCharge!! Starting the week off right with some @fnx_fit πŸ‘! πŸ‹πŸ»------------πŸ‹πŸ»------------πŸ‹πŸ»------------πŸ‹πŸ» Chase Your Dreams Fitness

Follow, Like, and Share: 
Instagram: @cyd_fitness
Twitter: @cydfitness πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
www.facebook.com/ChaseYourDreamsFitnessLLC
☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Turning fitness dreams into reality through positivity.

#cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication  #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #workout #instafitness #instafit #health #weightlifting #FNX #RedefineYourself #iLiVE #mondaymotivation #motivationmonday #πŸ‘

️️️️ in a bottle! No wonder why it’s named reCharge!! Starting the week off right with some @fnx_fit ! πŸ‹πŸ»------------πŸ‹πŸ»------------πŸ‹πŸ»------------πŸ‹πŸ» Chase Your Dreams Fitness Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 🏻🏻🏻🏻🏻🏻 www.facebook.com/ChaseYourDreamsFitnessLLC 🏻️🏻🏻🏻🏻🏻 Turning fitness dreams into reality through positivity. #cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #workout #instafitness #instafit #health #weightlifting #FNX #RedefineYourself #iLiVE #mondaymotivation #motivationmonday # - 13 hours ago

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No hook, no contact, no feet snatch doubles. Tried to fix that #stankyneck #snatch #30dayshrugs #tomhardyinthewarrior #bluecollarandbarbells #lovemyJOB #unionstrong #pipefittinandweightliftin #shrugitoff #tinman #dadswholift #olympiclifting #weightlifting #baldandbarbells #wannadotheWOD #thatsgonnabeanoformedawg #caffieneandkilos

No hook, no contact, no feet snatch doubles. Tried to fix that #stankyneck #snatch #30dayshrugs #tomhardyinthewarrior #bluecollarandbarbells #lovemyJOB #unionstrong #pipefittinandweightliftin #shrugitoff #tinman #dadswholift #olympiclifting #weightlifting #baldandbarbells #wannadotheWOD #thatsgonnabeanoformedawg #caffieneandkilos - 14 hours ago

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Logged some miles today.....#ngbapproved #focused #grindtime #workout #instafit #fitspo #fitsporation #fit #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessinspiration #grindtime #letsgetit #focus #gohardorgohome #workoutmotivation #crossfit #crosstraining #crosstrain #fitdad #fitfam #dadswholift #fitspo #train #training #trusttheprocess #beastmode #beastmodedad #trusttheprocess

Logged some miles today.....#ngbapproved #focused #grindtime #workout #instafit #fitspo #fitsporation #fit #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessinspiration #grindtime #letsgetit #focus #gohardorgohome #workoutmotivation #crossfit #crosstraining #crosstrain #fitdad #fitfam #dadswholift #fitspo #train #training #trusttheprocess #beastmode #beastmodedad #trusttheprocess - 14 hours ago

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Weight loss (left) or muscle building (right)?
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Dudes β€” especially you busy dads out there β€” no matter your current fitness goals, it’s important to go in with a plan of attack. How will you get there? What workout style will work best? How should you split your workouts? What supplements work best? What should your nutrition look like?
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This is the time of year when many people begin to struggle with their motivation to workout, often because they don’t have a plan or they don’t see the process for what it could be.
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If this is you and you need help, or if you simply want someone to take some of the work and planning off your shoulders while you deal with your job, your family, your LIFE, I’m here to help.
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Hit the link in my bio and sign up for custom online personal training. Let’s do this together!
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#onlinepersonaltrainer #personaltrainer #getfit #gethealthy #makeaplan #planyourfitness #getfitin2018 #readytogetfit #readytogethealthy #onlinefitcoach #busydad #dadsgettingfit #fitdad #fitdads #fitdadsofig #dadswholift #dadbod #nodadbod #nodadbodhere #dad #father #dadlife #fatherhood #fitnesshabits #planforsuccess  #fitnesscoach #timetogetfit #healthydad #weightloss #buildmuscle

Weight loss (left) or muscle building (right)? β€’ Dudes β€” especially you busy dads out there β€” no matter your current fitness goals, it’s important to go in with a plan of attack. How will you get there? What workout style will work best? How should you split your workouts? What supplements work best? What should your nutrition look like? β€’ This is the time of year when many people begin to struggle with their motivation to workout, often because they don’t have a plan or they don’t see the process for what it could be. β€’ If this is you and you need help, or if you simply want someone to take some of the work and planning off your shoulders while you deal with your job, your family, your LIFE, I’m here to help. β€’ Hit the link in my bio and sign up for custom online personal training. Let’s do this together! . . . #onlinepersonaltrainer #personaltrainer #getfit #gethealthy #makeaplan #planyourfitness #getfitin2018 #readytogetfit #readytogethealthy #onlinefitcoach #busydad #dadsgettingfit #fitdad #fitdads #fitdadsofig #dadswholift #dadbod #nodadbod #nodadbodhere #dad #father #dadlife #fatherhood #fitnesshabits #planforsuccess #fitnesscoach #timetogetfit #healthydad #weightloss #buildmuscle - 14 hours ago

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πŸ‘Š Monday Motivation πŸ‘Š

2018 is now in full swing and we're BACK with our Monday Motivation. 
Ability - Motivation - Attitude. 
All three variables are well inside your circle of influence - you have the power to determine the outcome with all three. 
Take a moment today tho think about these variables. πŸ€”

Are you doing everything you can right now, to effect change on these?

OR

Is this part of a larger goal for you? It's a question worth asking! πŸ˜‰ #fit #getfit #fitspo #fitfam #fitness #onlinecoach #onlinecoaching #instagood #instafit #parents #dadbod #dadsinthegame #dadsofinstagram #rolemodel #fitat40 #fitdads #dadswholift

Monday Motivation 2018 is now in full swing and we're BACK with our Monday Motivation. Ability - Motivation - Attitude. All three variables are well inside your circle of influence - you have the power to determine the outcome with all three. Take a moment today tho think about these variables. πŸ€” Are you doing everything you can right now, to effect change on these? OR Is this part of a larger goal for you? It's a question worth asking! #fit #getfit #fitspo #fitfam #fitness #onlinecoach #onlinecoaching #instagood #instafit #parents #dadbod #dadsinthegame #dadsofinstagram #rolemodel #fitat40 #fitdads #dadswholift - 14 hours ago

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Typical grocery haul for us. Lotta meat underneath everything. Hot Cheetos are my daughters favorite snack now lol. Notice the cart is not filled with garbage food and half of it is organic veggiesπŸ‘πŸ» live clean my friends. #bodybuildingdads #dadbod #fitness #muscle #militarymuscle #dadswholift #fitnessjourney #fitnessmotivation #onlinecoaching  #fitcouple #gains #prep #npc #bodytransformation #fitfam #fitspirational #bodybuildingnation #bodybuildingaddict #gains #musclegain #motivation #dedication #google #powerbodybuilding #gorillasquadsa #teamjewett #majormusclenutrition #fitfamsa #bodybuildingsa #sanantonio #sanantoniobodybuilding

Typical grocery haul for us. Lotta meat underneath everything. Hot Cheetos are my daughters favorite snack now lol. Notice the cart is not filled with garbage food and half of it is organic veggies🏻 live clean my friends. #bodybuildingdads #dadbod #fitness #muscle #militarymuscle #dadswholift #fitnessjourney #fitnessmotivation #onlinecoaching #fitcouple #gains #prep #npc #bodytransformation #fitfam #fitspirational #bodybuildingnation #bodybuildingaddict #gains #musclegain #motivation #dedication #google #powerbodybuilding #gorillasquadsa #teamjewett #majormusclenutrition #fitfamsa #bodybuildingsa #sanantonio #sanantoniobodybuilding - 14 hours ago

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Killed shoulders today with my other brother sabinderjeetkesheesh @_sabisingh  working on building my body more than strength but probably could’ve went a little bit heavier the gym I went to just didn’t have dumbbells heavier than 100lbs πŸ‘ŽπŸ» everything is slow and controlled , only got some clips for today’s session, this is my first time seeing this trap machine in a long time so I had to hop on it and get some heavy weight up ,  but I’m definitely ready to kill legs later , I’ve been more focused than ever lately .
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#bodybuilding #powerlifting #powerbuilding #everydayisarmday #gains #bulkingseason #fit #gymlife  #gym #getbig #shoulders #shoulderworkout #fst7 #getfit #arms #oldschooliron #heavylifting #closegripbenchpress #lovetotrain #ilovethisshit #pumpingiron #fitdad #focus #strongdad #grind #traps #dadswholift

Killed shoulders today with my other brother sabinderjeetkesheesh @_sabisingh working on building my body more than strength but probably could’ve went a little bit heavier the gym I went to just didn’t have dumbbells heavier than 100lbs 🏻 everything is slow and controlled , only got some clips for today’s session, this is my first time seeing this trap machine in a long time so I had to hop on it and get some heavy weight up , but I’m definitely ready to kill legs later , I’ve been more focused than ever lately . . . . . . . #bodybuilding #powerlifting #powerbuilding #everydayisarmday #gains #bulkingseason #fit #gymlife #gym #getbig #shoulders #shoulderworkout #fst7 #getfit #arms #oldschooliron #heavylifting #closegripbenchpress #lovetotrain #ilovethisshit #pumpingiron #fitdad #focus #strongdad #grind #traps #dadswholift - 15 hours ago

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