#deadliftday

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#deadliftday #formwork #gainztrain #fitlife #gymlift #strengthtrain #breakingbarriers #fitgoals2018💪🏻🔥

#deadliftday #formwork #gainztrain #fitlife #gymlift #strengthtrain #breakingbarriers #fitgoals2018 🏻 - 18 minutes ago

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Your training split is dictated by how many days per week you can train (and how long you've been training).
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3 DAYS PER WEEK. If you can only get into the gym 3-days per week, then stick to a full body program. Use big, compound lifts and aim to get stronger in these lifts. This is ideal for busy guys or beginners (full body workouts work for everyone by the way).
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4 DAYS PER WEEK. If you can only train 4-days per week, use an upper/lower split. The first half of the week is dedicated to training in the 4-8 rep range. The 2nd half of the week is for training in the 8-15+ rep range. This is an idea split for intermediates.
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5 DAYS PER WEEK. Lastly, if you like to train 5 days per week, then I recommend this split. The first half of the week is for strength, and the 2nd half of the week is for hypertrophy. This split is for intermediate and advanced trainees.
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How many days per week do you train and what's your current split? Let me know below.
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Post inspired by @musclemonsters #fullbody #bodybuildingworkout #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup

Your training split is dictated by how many days per week you can train (and how long you've been training). - 3 DAYS PER WEEK. If you can only get into the gym 3-days per week, then stick to a full body program. Use big, compound lifts and aim to get stronger in these lifts. This is ideal for busy guys or beginners (full body workouts work for everyone by the way). - 4 DAYS PER WEEK. If you can only train 4-days per week, use an upper/lower split. The first half of the week is dedicated to training in the 4-8 rep range. The 2nd half of the week is for training in the 8-15+ rep range. This is an idea split for intermediates. - 5 DAYS PER WEEK. Lastly, if you like to train 5 days per week, then I recommend this split. The first half of the week is for strength, and the 2nd half of the week is for hypertrophy. This split is for intermediate and advanced trainees. - How many days per week do you train and what's your current split? Let me know below. - Post inspired by @musclemonsters #fullbody #bodybuildingworkout #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup - 1 hour ago

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From never touching a barbell 4 months ago, to #deadlifting 180 pounds like a BOSS! 😎💪This girl is amazing! @loganbrookejackson you make training so fun and rewarding for both of us! 200# club coming soon😉 #sweatingforthewedding ..
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#deadlift #deads #deadliftday #strongereveryday #reps #lifting #lift #training #liftingprogram #progress #goals #success #gainz #grind #gym #gymtime #workout #fitness #strong #powerlifting #athlete #motivation #girlswholift #liftingvideo

From never touching a barbell 4 months ago, to #deadlifting 180 pounds like a BOSS! 😎This girl is amazing! @loganbrookejackson you make training so fun and rewarding for both of us! 200# club coming soon #sweatingforthewedding .. .. #deadlift #deads #deadliftday #strongereveryday #reps #lifting #lift #training #liftingprogram #progress #goals #success #gainz #grind #gym #gymtime #workout #fitness #strong #powerlifting #athlete #motivation #girlswholift #liftingvideo - 2 hours ago

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I don't care what anyone says, these are super awkward to do no matter where you are or who is around. 
Side note: bench section of full gym is not ideal. 😅

#gym #gymtime #fitness #gains #fitgirls #fit #powerliftingwomen #liftheavy #lifting #girlswhopowerlift  #powerlifting #fitgirls #fitspo #peachgang #hipthusts #getit #awkward #heavytriples #deadliftday #glutes #glutepower #lockout #wheredoilook #peoplearestaring

I don't care what anyone says, these are super awkward to do no matter where you are or who is around. Side note: bench section of full gym is not ideal. #gym #gymtime #fitness #gains #fitgirls #fit #powerliftingwomen #liftheavy #lifting #girlswhopowerlift #powerlifting #fitgirls #fitspo #peachgang #hipthusts #getit #awkward #heavytriples #deadliftday #glutes #glutepower #lockout #wheredoilook #peoplearestaring - 2 hours ago

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“You know, the funny thing is, on the outside, I was an honest man, straight as an arrow. I had to come to prison to be a crook.”
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Don’t let this fool you.  All I really did tonight was watch a couple of episodes of Parks and Rec while on the treadmill.  Had practically ZERO energy tonight, but it was a huge step considering it’s my first time not being chained to my house in a week.  Here’s hoping I’m at full energy tomorrow because I’m going to hit the gas regardless. ——————————————————
#gripstrength #kettlebellworkout #workoutroutine #healthylife #fitfam #fitdad #deadlifts #deadliftday #armwrestling #strengthtraining #strongman #cardioworkout #functionaltraining #pullday #drugfreeathlete #armwrestler #bodyweighttraining #biceps #armday #pullday #strongfirst #kettlebell #deadlift #mobility #fitnessgoals #trainhard #kettlebells #dataout

“You know, the funny thing is, on the outside, I was an honest man, straight as an arrow. I had to come to prison to be a crook.” —— Don’t let this fool you. All I really did tonight was watch a couple of episodes of Parks and Rec while on the treadmill. Had practically ZERO energy tonight, but it was a huge step considering it’s my first time not being chained to my house in a week. Here’s hoping I’m at full energy tomorrow because I’m going to hit the gas regardless. —————————————————— #gripstrength #kettlebellworkout #workoutroutine #healthylife #fitfam #fitdad #deadlifts #deadliftday #armwrestling #strengthtraining #strongman #cardioworkout #functionaltraining #pullday #drugfreeathlete #armwrestler #bodyweighttraining #biceps #armday #pullday #strongfirst #kettlebell #deadlift #mobility #fitnessgoals #trainhard #kettlebells #dataout - 2 hours ago

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Protein for heavy deadlift day!!!! #250kchallenge2018 #thegoodclan #staythecourse #vikings #deadliftday #bodybuilding #fuelforthefire #overthefirecooking #steak #ventura #seabees #seabee #militarymuscle #250kchallenge #fitness

Protein for heavy deadlift day!!!! #250kchallenge2018 #thegoodclan #staythecourse #vikings #deadliftday #bodybuilding #fuelforthefire #overthefirecooking #steak #ventura #seabees #seabee #militarymuscle #250kchallenge #fitness - 2 hours ago

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DUMB EXERCISES VS SMART EXERCISES by @jmaxfitness -
Just because an exercise looks cool or impressive on YouTube, it doesn't mean that you should be doing it too.
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For example, if you want to look jacked, you need to put as much tension into the muscle as possible to BUILD THE MUSCLE.  If you're standing on a bosu ball doing squats and/or curls, you're not able maximize the tension, and you're wasting your time.
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You need to stick to the basics because they work. Is it boring? Maybe. Does it work? Yes. In all honest, you know what's more impressive than squatting on a bosu ball? Being able to squat 400lbs, bench press 300lbs, deadlift 500lbs, and row 200lbs.  You'll get more jacked by doing this too.
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If someone you know is wasting their time on dumb exercises, then send them here.
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#smartexerciseforsmartpeople #dumbexercises #exercise #exercisescience #dailyundulatingperiodization #stronglifts #strengthtraining #getstrong #heavylifting #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife

DUMB EXERCISES VS SMART EXERCISES by @jmaxfitness - Just because an exercise looks cool or impressive on YouTube, it doesn't mean that you should be doing it too. - For example, if you want to look jacked, you need to put as much tension into the muscle as possible to BUILD THE MUSCLE. If you're standing on a bosu ball doing squats and/or curls, you're not able maximize the tension, and you're wasting your time. - You need to stick to the basics because they work. Is it boring? Maybe. Does it work? Yes. In all honest, you know what's more impressive than squatting on a bosu ball? Being able to squat 400lbs, bench press 300lbs, deadlift 500lbs, and row 200lbs. You'll get more jacked by doing this too. - If someone you know is wasting their time on dumb exercises, then send them here. - #smartexerciseforsmartpeople #dumbexercises #exercise #exercisescience #dailyundulatingperiodization #stronglifts #strengthtraining #getstrong #heavylifting #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife - 2 hours ago

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235x7 and then 245x3x7.. the only cardio I enjoy 🙃 Glad today was deadlift day cuz I need to stop being so damn emotional 😂 (and I decided not to edit out @melisssaking pointing her pancake at me at the end of the first video, so y'all can see what I'm dealin with here 😂😂😂) #RIPtomyshins #deadliftday #myfavorite #thickthighssavelives #6weeksout #75kg #powerlifter #powerlifting #uspa #usapl #girlswhopowerlift #liftheavy #strongissexy #fitmilitarywomen #militarymuscle #supportmilitarymuscle @northendfitness @fitmilitarywomen @militarymusclepowerlifting

235x7 and then 245x3x7.. the only cardio I enjoy 🙃 Glad today was deadlift day cuz I need to stop being so damn emotional (and I decided not to edit out @melisssaking pointing her pancake at me at the end of the first video, so y'all can see what I'm dealin with here ) #RIPtomyshins #deadliftday #myfavorite #thickthighssavelives #6weeksout #75kg #powerlifter #powerlifting #uspa #usapl #girlswhopowerlift #liftheavy #strongissexy #fitmilitarywomen #militarymuscle #supportmilitarymuscle @northendfitness @fitmilitarywomen @militarymusclepowerlifting - 3 hours ago

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Eek!!!! Got my Christmas present today and I LOVE it!!! 💃🏼. It’s my very own personalized weight lifting belt. 💪🏼 Oh I WILL be deadlifting tomorrow....and maybe squatting. 😁. @pioneer_fit thank-you!! #accessorize #powerlifting #bodiesbykelly #notstrongforagirl #juststrong #deadliftday #pioneerfit

Eek!!!! Got my Christmas present today and I LOVE it!!! 🏼. It’s my very own personalized weight lifting belt. 🏼 Oh I WILL be deadlifting tomorrow....and maybe squatting. . @pioneer_fit thank-you!! #accessorize #powerlifting #bodiesbykelly #notstrongforagirl #juststrong #deadliftday #pioneerfit - 3 hours ago

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Rep work 585x6 was suppose to be 7 had some technical difficulties. Trap bar carries 435x 60ft #deadliftday

Rep work 585x6 was suppose to be 7 had some technical difficulties. Trap bar carries 435x 60ft #deadliftday - 3 hours ago

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Just another day of putting in the time and the effort! Today was back day and it was tough because I felt a bit flat to be honest. But that's ok--I know it happens from time to time! I gave it my best and that's what matters! Everything adds up! Hope everyone is having a great day! 😀❤

Just another day of putting in the time and the effort! Today was back day and it was tough because I felt a bit flat to be honest. But that's ok--I know it happens from time to time! I gave it my best and that's what matters! Everything adds up! Hope everyone is having a great day! 😀 - 3 hours ago

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🔥😳💪🏻 INSANE ONE FROM @ashleynocera .
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What do you think?
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Comment below 👇🏻.
Tag a friend that needs to see this.
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Follow @alpha_legends .
Follow @alpha_legends .
Follow @alpha_legends .
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#kinobody #ryancasey #posedown #teenfitness #teenbodybuilder #dominate #burncalories #deadliftday #getfitordietrying #hungryforsuccess #allornothing #committed #cgfitness #gainsville #gainscity #liftingweights #liftingislife #gymislife #alphalete #gettingbigger #cuttingseason #trainingforlife #getbigordietrying #isymfs #ironaddict #trainharderthanme #musclegains #cardioday #npcbodybuilding #trainsmart

🏻 INSANE ONE FROM @ashleynocera . . What do you think? . Comment below 🏻. Tag a friend that needs to see this. . Follow @alpha_legends . Follow @alpha_legends . Follow @alpha_legends . . . . . . . . #kinobody #ryancasey #posedown #teenfitness #teenbodybuilder #dominate #burncalories #deadliftday #getfitordietrying #hungryforsuccess #allornothing #committed #cgfitness #gainsville #gainscity #liftingweights #liftingislife #gymislife #alphalete #gettingbigger #cuttingseason #trainingforlife #getbigordietrying #isymfs #ironaddict #trainharderthanme #musclegains #cardioday #npcbodybuilding #trainsmart - 3 hours ago

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W1D6 ph3.6 (17/01/18) 
Great squat day. Felt pretty good, though I think I misgrooved quite a few reps, making me lose tightness n stuff... Squats:
3x5 105 kg
Pause squats: 
2x5 70 kg
Legs
Arms
Abs
#bench #powerlifting #fitness #ph3 #deadliftday #weightlift #fit #bodybuilding #physique #bodybuilder #gains #hkfitness #workout #legs #squats #grind #deadlift #squats #squatbooty

W1D6 ph3.6 (17/01/18) Great squat day. Felt pretty good, though I think I misgrooved quite a few reps, making me lose tightness n stuff... Squats: 3x5 105 kg Pause squats: 2x5 70 kg Legs Arms Abs #bench #powerlifting #fitness #ph3 #deadliftday #weightlift #fit #bodybuilding #physique #bodybuilder #gains #hkfitness #workout #legs #squats #grind #deadlift #squats #squatbooty - 3 hours ago

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🔥 Do you (WANT) to get in shape?

I'm 100% serious, not joking 
You SAY you want to get in shape, but trust me you don't... If you did, it wouldn't be some after thought but a conscious decision that you make every day

You'd be waking up early to exercise even though you only got 4 hours of sleep because you were stuck at the office all night working on a big project for your company 
OR 
You'd be skipping that happy hour but instead you decide to indulge eat a bunch of crap have 1 too many drinks

If you really wanted a change you would actually make an effort to do.. You would stop making excuses about why your body is "magically" different. 
You would quit lying to yourself and just admit your out of shape probably put on an extra 20-30lbs but you tell yourself its muscle (it's not) 
You would actually exercise instead of getting on a damn treadmill casually walking and say you worked out

You would change your nightly routine to make sure you're getting enough sleep to recover and wake up feeling refreshed to tackle the day

You would surround yourself with like minded people who are all trying to better themselves instead of hanging out with people who are trying to bring you down 
You'd become the best version of yourself the 6-Figure man physically, mentally, and emotionally 
This post might be "too real" for some but I'm tired of the BS of people wanting results but not willing to do anything about.

Trust me, I get it that everyone has their own unique situations. Yes, yours might be tougher than other because you work 10 hours a day, have a family, etc I GET IT. 
The reality is that situation that is your life isn't going to change and you need to accept it as your own. 
Once you do that your excuses will subside and a new sense of believe and confidence will overcome you that you haven't felt for years.

MAKE TODAY THE DAY YOU TAKE ACTION

Make a commitment to yourself that this isn't just another fad but that you will be a different person not only tomorrow but for the rest of your life.... If you're a guy reading this and are looking for that next step join my Facebook Group below ------->>>> http://bit.ly/2EMBgUG

Do you (WANT) to get in shape? I'm 100% serious, not joking You SAY you want to get in shape, but trust me you don't... If you did, it wouldn't be some after thought but a conscious decision that you make every day You'd be waking up early to exercise even though you only got 4 hours of sleep because you were stuck at the office all night working on a big project for your company OR You'd be skipping that happy hour but instead you decide to indulge eat a bunch of crap have 1 too many drinks If you really wanted a change you would actually make an effort to do.. You would stop making excuses about why your body is "magically" different. You would quit lying to yourself and just admit your out of shape probably put on an extra 20-30lbs but you tell yourself its muscle (it's not) You would actually exercise instead of getting on a damn treadmill casually walking and say you worked out You would change your nightly routine to make sure you're getting enough sleep to recover and wake up feeling refreshed to tackle the day You would surround yourself with like minded people who are all trying to better themselves instead of hanging out with people who are trying to bring you down You'd become the best version of yourself the 6-Figure man physically, mentally, and emotionally This post might be "too real" for some but I'm tired of the BS of people wanting results but not willing to do anything about. Trust me, I get it that everyone has their own unique situations. Yes, yours might be tougher than other because you work 10 hours a day, have a family, etc I GET IT. The reality is that situation that is your life isn't going to change and you need to accept it as your own. Once you do that your excuses will subside and a new sense of believe and confidence will overcome you that you haven't felt for years. MAKE TODAY THE DAY YOU TAKE ACTION Make a commitment to yourself that this isn't just another fad but that you will be a different person not only tomorrow but for the rest of your life.... If you're a guy reading this and are looking for that next step join my Facebook Group below ------->>>> http://bit.ly/2EMBgUG - 4 hours ago

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Everyone deadlifted today! 👦🏼💪🏼

Everyone deadlifted today! 🏼🏼 - 4 hours ago

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Failure.

Remember when I said work to your 8-9/10 RPE? This is what I mean. This is a 9.5/10 lift. 
This client is 120lbs and the weight she’s lifting is 170. She hits failure on her 3rd rep of her last set. Did you see it? Lets dig in! 
The first two reps are great! Watch what happens as she struggles with the 3rd rep. As she pushes through the ground, the left leg hamstring seems to give up a little and be overpowered by the quad. She starts to drive through the left heel which shifts the hips to the right and rotates the trap bar counter clockwise. 
Fortunately, she has a strong core which keeps her spine in line and allows her to safely lower the last rep. 
We shifted gears after this set and changed exercises, lowered the weight and increased the volume. 
These are the workout notes you should be speaking with your remote coach about! Take videos, review your plan and add copious notes to it. What did you feel? How many reps did you have left in the tank? Are you feeling the work in the muscles you’re trying to target? 
Hope this helps! Happy lifting!

Failure. Remember when I said work to your 8-9/10 RPE? This is what I mean. This is a 9.5/10 lift. This client is 120lbs and the weight she’s lifting is 170. She hits failure on her 3rd rep of her last set. Did you see it? Lets dig in! The first two reps are great! Watch what happens as she struggles with the 3rd rep. As she pushes through the ground, the left leg hamstring seems to give up a little and be overpowered by the quad. She starts to drive through the left heel which shifts the hips to the right and rotates the trap bar counter clockwise. Fortunately, she has a strong core which keeps her spine in line and allows her to safely lower the last rep. We shifted gears after this set and changed exercises, lowered the weight and increased the volume. These are the workout notes you should be speaking with your remote coach about! Take videos, review your plan and add copious notes to it. What did you feel? How many reps did you have left in the tank? Are you feeling the work in the muscles you’re trying to target? Hope this helps! Happy lifting! - 3 hours ago

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Said, "Lil bitch, you can't fuck with me if you wanted to" 
These expensive, these is red bottoms, these is bloody shoes

#legsfordays  #bootygains #feelthepump #fitnesslife #fitnessaddicted #fitfam #fitness #fitnessjourney #fitbitHR #dedicatedlife #dedication #meetinggoals #newjourney #newme #fitnessmoms #addidas #shelifts #fitgirls #bulkseason #girlswholift #bigbootygirls #deadliftday #squats #motivationmonday #motivationalmonday #newchallenge #fighter #absofsteel #ab

Said, "Lil bitch, you can't fuck with me if you wanted to" These expensive, these is red bottoms, these is bloody shoes #legsfordays #bootygains #feelthepump #fitnesslife #fitnessaddicted #fitfam #fitness #fitnessjourney #fitbitHR #dedicatedlife #dedication #meetinggoals #newjourney #newme #fitnessmoms #addidas #shelifts #fitgirls #bulkseason #girlswholift #bigbootygirls #deadliftday #squats #motivationmonday #motivationalmonday #newchallenge #fighter #absofsteel #ab - 5 hours ago

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Was supposed to be a semi heavy Deadlift day but my SI was bothering me pretty bad for what ever reason. I can honestly say it's not from pulling that caused it but, none the less. Just pulled a few singles with 500 and 525 for a single just working on technique still. Definetly an off day all around. 
@arenastrength220 
#deadlifting #deadlift #stupidback #pulls #deadliftday #powerlift #powerliftingcoach #powerlifter #spf #wpo #rps

Was supposed to be a semi heavy Deadlift day but my SI was bothering me pretty bad for what ever reason. I can honestly say it's not from pulling that caused it but, none the less. Just pulled a few singles with 500 and 525 for a single just working on technique still. Definetly an off day all around. @arenastrength220 #deadlifting #deadlift #stupidback #pulls #deadliftday #powerlift #powerliftingcoach #powerlifter #spf #wpo #rps - 5 hours ago

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Deadlift day: 20, 15, 12, 10, 8, 5, 3, 1 adding weight on each set, last rep was 225# 😈💪🏻 one of my goals this year is to hit a 3 plate deadlift (315# only 90 pounds away) #deadlift #deadliftday then I moved on to glutes: 5 variations of cable kickbacks superset with cable glute pull throughs 10-15 reps x 3 sets 👉🏻 cable front squats superset with banded lateral/side to side walks 15x3 👉🏻 Bulgarian split squats/pistol squats superset with kettle bell swings 10-15x3 😈🔥 #tryifyoudare then I did Pilates with @marycarothers she’s so amazing! #pilatesissohard #butsogood 😅🔥 #WeareFit #WCWfit #ComeTrainWithMe #Equinox #EquinoxBeverlyHills #BeverlyHills #PersonalTrainer #EQX #EQXpt #EquinoxPersonalTrainer #CommitToSomething #ItsNotFitnessItsLife #toneitup #TIUteam

Deadlift day: 20, 15, 12, 10, 8, 5, 3, 1 adding weight on each set, last rep was 225# 😈🏻 one of my goals this year is to hit a 3 plate deadlift (315# only 90 pounds away) #deadlift #deadliftday then I moved on to glutes: 5 variations of cable kickbacks superset with cable glute pull throughs 10-15 reps x 3 sets 🏻 cable front squats superset with banded lateral/side to side walks 15x3 🏻 Bulgarian split squats/pistol squats superset with kettle bell swings 10-15x3 😈 #tryifyoudare then I did Pilates with @marycarothers she’s so amazing! #pilatesissohard #butsogood #WeareFit #WCWfit #ComeTrainWithMe #Equinox #EquinoxBeverlyHills #BeverlyHills #PersonalTrainer #EQX #EQXpt #EquinoxPersonalTrainer #CommitToSomething #ItsNotFitnessItsLife #toneitup #TIUteam - 6 hours ago

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#deadliftday #powerlifting #progress #lifting #powerbuilding #fitness #deadlift #gym #fitfam #bodybuilding #motivation #squats #strength #fit #strong #flex #fitspo #weightlifting #instafit #gains #girlswholift #iifym #ipf #workout #muscle #beastmode #power #physique  #squats #health #legday @powerliftingwomen @powerliftingofficial

#deadliftday #powerlifting #progress #lifting #powerbuilding #fitness #deadlift #gym #fitfam #bodybuilding #motivation #squats #strength #fit #strong #flex #fitspo #weightlifting #instafit #gains #girlswholift #iifym #ipf #workout #muscle #beastmode #power #physique #squats #health #legday @powerliftingwomen @powerliftingofficial - 6 hours ago

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Hit that follow 🔴button @albygonzalezfitness  for daily FITNESS tips -
- 💥Strength VS Size by @musclemonsters 
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If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. 
_ 
It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. 
_ 
If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ 
Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. 
_ 
Tag a friend who needs to start lifting heavier!
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#buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody #powerlifting #strengthtraining #workoutlife #workoutflow #workoutday #musclegrowth  #gains💪#gaintrain #musclehustle #gymswag #gymmeme#gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout #armday #armdayeveryday #deadlifts #deadliftday #deadliftparty #squatspo #squatbooty

Hit that follow button @albygonzalezfitness for daily FITNESS tips - - Strength VS Size by @musclemonsters   _  If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much.  _  It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training.  _  If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _  Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better.  _  Tag a friend who needs to start lifting heavier! _  #buildmuscle  #musclebuilding  #bodybuilding  #fit  #fitbody #fitnessbody  #powerlifting  #strengthtraining  #workoutlife #workoutflow  #workoutday  #musclegrowth   #gains #gaintrain  #musclehustle  #gymswag  #gymmeme #gymmemes  #fitnesslove  #fitnessmodels  #iifym #flexibledieting  #armworkout  #armday  #armdayeveryday #deadlifts  #deadliftday  #deadliftparty  #squatspo #squatbooty - 6 hours ago

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Video nuevo 💪🏻 link on my bio para ver el video completo ✌️💪🏻 subscribe .
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@victorino_lopez @floresfit_barfreakz @c.ramos__17 .
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#alphaleteathletics #gym #motivacion #calestenia #houston #tx

Video nuevo 🏻 link on my bio para ver el video completo 🏻 subscribe . . . @victorino_lopez @floresfit_barfreakz @c.ramos__17 . . #alphaleteathletics #gym #motivacion #calestenia #houston #tx - 6 hours ago

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🙅🏻‍♂️ Do not try this at home! Or the gym! 🤣 I almost clipped the bar and fell on my face (which would have made a funny video) all for a set of 5 reps with 245lbs. #weakjump #deadliftday

🏻‍♂️ Do not try this at home! Or the gym! 🤣 I almost clipped the bar and fell on my face (which would have made a funny video) all for a set of 5 reps with 245lbs. #weakjump #deadliftday - 6 hours ago

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Remembering  when 315 used to be my max. Maybe it’s  the new belt helping 🤷🏼‍♀️🤪 @grrrl_clothing #ironattitude #deadliftday #grrrlarmy #grrlclothing #bodybuilding #terriffictuesday #deadlift #myfavoritethings #softseason #getdownwiththethickness #ifbb

Remembering when 315 used to be my max. Maybe it’s the new belt helping 🤷🏼‍♀️🤪 @grrrl_clothing #ironattitude #deadliftday #grrrlarmy #grrlclothing #bodybuilding #terriffictuesday #deadlift #myfavoritethings #softseason #getdownwiththethickness #ifbb - 7 hours ago

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Today's Fitness Soundtrack.... "P2" by Dave East🔥🔥🔥🔥🔥... Turn The Volume Up, Tune The World Out & Put That Work In!! #beatsandbenches #deadliftday #cbklife #cbkfitness #wemakeourowndamnrules #fit #fitfam #fitness #instafit #fitmom #gym #gymlife #gymrat #workout #bodybuilding #powerlifting #strong #training #train #healthy #lifestyle #letsgo #motivation #truth #fitnessmotivation #letsgo #HipHop #music #daveeast

Today's Fitness Soundtrack.... "P2" by Dave East... Turn The Volume Up, Tune The World Out & Put That Work In!! #beatsandbenches #deadliftday #cbklife #cbkfitness #wemakeourowndamnrules #fit #fitfam #fitness #instafit #fitmom #gym #gymlife #gymrat #workout #bodybuilding #powerlifting #strong #training #train #healthy #lifestyle #letsgo #motivation #truth #fitnessmotivation #letsgo #HipHop #music #daveeast - 7 hours ago

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Getting them #shrugs in 😂

Getting them #shrugs in - 8 hours ago

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#deadliftday #deadlift

#deadliftday #deadlift - 8 hours ago

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Gym closed due to a little bit of ice so broke out the @demonbells for an at home #kettlebellworkout session 😈
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#gymlife #gymmode #beastmodeengaged #gymrats #fitnessaddicted #gymday #deadliftday #powerliftinglife #powerliftingtraining #fit4life #fierceforward #weightroom #weightlifter #weightraining #pumpiron #pumpingiron #mindsetiseverything

Gym closed due to a little bit of ice so broke out the @demonbells for an at home #kettlebellworkout session 😈 - - - - - #gymlife #gymmode #beastmodeengaged #gymrats #fitnessaddicted #gymday #deadliftday #powerliftinglife #powerliftingtraining #fit4life #fierceforward #weightroom #weightlifter #weightraining #pumpiron #pumpingiron #mindsetiseverything - 8 hours ago

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- If you're looking for a natural weight loss solution, visit the link in my bio -

DUMB EXERCISES VS SMART EXERCISES by @jmaxfitness -
Just because an exercise looks cool or impressive on YouTube, it doesn't mean that you should be doing it too.
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For example, if you want to look jacked, you need to put as much tension into the muscle as possible to BUILD THE MUSCLE. If you're standing on a bosu ball doing squats and/or curls, you're not able maximize the tension, and you're wasting your time.
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You need to stick to the basics because they work. Is it boring? Maybe. Does it work? Yes. In all honest, you know what's more impressive than squatting on a bosu ball? Being able to squat 400lbs, bench press 300lbs, deadlift 500lbs, and row 200lbs. You'll get more jacked by doing this too.
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If someone you know is wasting their time on dumb exercises, then send them here.
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#smartexerciseforsmartpeople #dumbexercises#exercise #exercisescience#dailyundulatingperiodization #stronglifts#strengthtraining #getstrong #heavylifting #DUP#dupworkout #thedupmethod #backsquat #deadlift#benchpress #squatbooty #squatchallenge#squatlife #squatday #squatguide #deadlifting#deadliftday #deadliftparty #deadliftordie#benching #benchday #benchpressing #powerlift#powerlifters #powerliftinglife

- If you're looking for a natural weight loss solution, visit the link in my bio - DUMB EXERCISES VS SMART EXERCISES by @jmaxfitness  - Just because an exercise looks cool or impressive on YouTube, it doesn't mean that you should be doing it too. - For example, if you want to look jacked, you need to put as much tension into the muscle as possible to BUILD THE MUSCLE. If you're standing on a bosu ball doing squats and/or curls, you're not able maximize the tension, and you're wasting your time. - You need to stick to the basics because they work. Is it boring? Maybe. Does it work? Yes. In all honest, you know what's more impressive than squatting on a bosu ball? Being able to squat 400lbs, bench press 300lbs, deadlift 500lbs, and row 200lbs. You'll get more jacked by doing this too. - If someone you know is wasting their time on dumb exercises, then send them here. - #smartexerciseforsmartpeople  #dumbexercises #exercise  #exercisescience #dailyundulatingperiodization  #stronglifts #strengthtraining  #getstrong  #heavylifting  #DUP #dupworkout  #thedupmethod  #backsquat  #deadlift #benchpress  #squatbooty  #squatchallenge #squatlife  #squatday  #squatguide  #deadlifting #deadliftday  #deadliftparty  #deadliftordie #benching  #benchday  #benchpressing  #powerlift #powerlifters  #powerliftinglife - 8 hours ago

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TO BE ALIVE AT ALL IS TO HAVE SCARS "The Winter of Our Discontent" John Steinbeck 
Two clips of my volume deadlift day with @paulsklarxfit  Working on form. Feeling every muscle. Second clip you can hear @jaclynjjohn cheering for JDL! "She's got it!" 8 @135 lbs 
3 @185 lbs 
2 @205 lbs
5×5 @185
2×10 @135 lbs 
#myhappyplace #noexcuses #nevergiveup #prescriptivefitness #deadlift #ironparadise #ironaddict #deadliftday #barbells #conventionaldeadlift #liftheavy #shelifts  #liftheavythings #volumedeadlifts #traditionaldeadlift #liftlife #weightlifting  #doyouevenlift #liftheavy #gymtherapy 
#tbi #braininjurysurvivor #braininjury #tbiwarrior #secondchances #traumaticbraininjury #onefootinfrontoftheother

TO BE ALIVE AT ALL IS TO HAVE SCARS "The Winter of Our Discontent" John Steinbeck Two clips of my volume deadlift day with @paulsklarxfit Working on form. Feeling every muscle. Second clip you can hear @jaclynjjohn cheering for JDL! "She's got it!" 8 @135 lbs 3 @185 lbs 2 @205 lbs 5×5 @185 2×10 @135 lbs #myhappyplace #noexcuses #nevergiveup #prescriptivefitness #deadlift #ironparadise #ironaddict #deadliftday #barbells #conventionaldeadlift #liftheavy #shelifts   #liftheavythings #volumedeadlifts #traditionaldeadlift #liftlife #weightlifting   #doyouevenlift #liftheavy #gymtherapy #tbi #braininjurysurvivor #braininjury #tbiwarrior #secondchances #traumaticbraininjury #onefootinfrontoftheother - 9 hours ago

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That week break I was taking only lasted 5 days... Nearly got there. 
#gymaddict #gymsesh #deadliftday #deadlift #warmup #progression #rawsandyford #rawstrengthandconditioning #rawdublin #RAW #fitness #gymlife

That week break I was taking only lasted 5 days... Nearly got there. #gymaddict #gymsesh #deadliftday #deadlift #warmup #progression #rawsandyford #rawstrengthandconditioning #rawdublin #RAW #fitness #gymlife - 9 hours ago

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Deadlifts are very slowly creeping back up there. 3x3 tonight and managed 8 reps at 86kg on my AMRAP. Triple figures will be back in no time 💪🏻 #deadlift #deadlifts #deadliftday #gym #gymvideo #gymlife #gymaddict #gymmotivation #fit #fitness #fitnessgirl #fitnessmotivation #girlswholift #girlsthatlift

Deadlifts are very slowly creeping back up there. 3x3 tonight and managed 8 reps at 86kg on my AMRAP. Triple figures will be back in no time 🏻 #deadlift #deadlifts #deadliftday #gym #gymvideo #gymlife #gymaddict #gymmotivation #fit #fitness #fitnessgirl #fitnessmotivation #girlswholift #girlsthatlift - 9 hours ago

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Hit 420 for 3 today after an absolutely annihilating workout. Volume PR! #deadlift #deadlifts #deadliftday #deadliftpr #powerlifting #powerliftinglife #fitnessmotivation #fitness @camarinquinata @j_case19

Hit 420 for 3 today after an absolutely annihilating workout. Volume PR! #deadlift #deadlifts #deadliftday #deadliftpr #powerlifting #powerliftinglife #fitnessmotivation #fitness @camarinquinata @j_case19 - 9 hours ago

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Lifting is like a small beacon of light in a society where being truthful would make you an outcast. " Oh look at him he's always at the gym ", " what's he doing with his life", " when's he gonna settle down " and my favourite " he's going through a phase he'll eventually realise " yes I have realized the gym is the best thing ever lol I know my lifestyle only consists of gym and work but it's a happiness that is attached to me and if I quit the gym well i might aswell be dead. If your happiness is true then you don't need to ever sacrifice it for anything. ( 230kg x 5 ) #deadliftday #deadlift #backday #bigback #reps #gymmotivation #gym #lifequotes #lifemotivation

Lifting is like a small beacon of light in a society where being truthful would make you an outcast. " Oh look at him he's always at the gym ", " what's he doing with his life", " when's he gonna settle down " and my favourite " he's going through a phase he'll eventually realise " yes I have realized the gym is the best thing ever lol I know my lifestyle only consists of gym and work but it's a happiness that is attached to me and if I quit the gym well i might aswell be dead. If your happiness is true then you don't need to ever sacrifice it for anything. ( 230kg x 5 ) #deadliftday #deadlift #backday #bigback #reps #gymmotivation #gym #lifequotes #lifemotivation - 9 hours ago

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If you didn't almost die, did you even Deadlift🤔#Deadlift4Life
*Bobby's 455lb x 2
*455lb *405 x 4
*315 x 4
*225 x 🤷🏽‍♂️
*500 FAIL💪🏽😂#swipeleft👈 .
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#igmultiple #deadliftparty #swipeleft #totalbodyfitness #deadliftday #catchingaseizure #gainsgang #pickitupputitdown #ihaveadream #simonebiles #mlk #dadbod #dadbodsquad #fullbodymovement #keepdriving #powerlifting #PowerliftingPrincess #Bronxfitness #Parkchesterfitness #BXtrainer #Bearheartfit

If you didn't almost die, did you even Deadlift🤔#Deadlift4Life *Bobby's 455lb x 2 *455lb *405 x 4 *315 x 4 *225 x 🤷🏽‍♂️ *500 FAIL🏽#swipeleft . . . #igmultiple #deadliftparty #swipeleft #totalbodyfitness #deadliftday #catchingaseizure #gainsgang #pickitupputitdown #ihaveadream #simonebiles #mlk #dadbod #dadbodsquad #fullbodymovement #keepdriving #powerlifting #PowerliftingPrincess #Bronxfitness #Parkchesterfitness #BXtrainer #Bearheartfit - 9 hours ago

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Rolling out the door at the crack of 2 (pm) #snowday #tothegym #deadliftday #lucky

Rolling out the door at the crack of 2 (pm) #snowday #tothegym #deadliftday #lucky - 9 hours ago

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Introducing the Lift Daly writing team! ✍️
We’re always looking to improve - and in this case expand - how we tell Powerlifting stories and so we’re super excited to announce the writing team. 
It has been hard trying to keep this pretty much under wraps but the launch date is finally here.

With us, we have Danny Lee of Danny Lee Fitness (@danny_lee_fitness), Hannah Topp (@htopp_powerlifting) of @ynepf, Jon Wilkinson (@0bijonkenobi) of @nwpowerlifting (#teamnw! 🎉), Vikki Eades (@victoriajennifer_) of @welsh_powerlifting and last but not least Owen Lockwood (@owen_lockwood_powerlifting) of YNEPF too 😊

Very honoured to have them on board and so many people express interest in writing with us 💃🏽
The first two posts are Finding and Choosing a Powerlifting Coach by Danny Lee and 7 Tips to Help You Get Ready for the Perfect Comp Day by Hannah Topp. 
The link to the writer’s space on our website is in our bio 🔝

We will have frequent posts each month with thought pieces, tips and how to articles and interviews with people in the Powerlifting community.
Please have a read of their work, comment any thoughts you have and share with all your pals ☺️
#liftdaly

Introducing the Lift Daly writing team! ✍️ We’re always looking to improve - and in this case expand - how we tell Powerlifting stories and so we’re super excited to announce the writing team. It has been hard trying to keep this pretty much under wraps but the launch date is finally here. With us, we have Danny Lee of Danny Lee Fitness (@danny_lee_fitness ), Hannah Topp (@htopp_powerlifting ) of @ynepf , Jon Wilkinson (@0bijonkenobi ) of @nwpowerlifting (#teamnw ! ), Vikki Eades (@victoriajennifer_ ) of @welsh_powerlifting and last but not least Owen Lockwood (@owen_lockwood_powerlifting ) of YNEPF too Very honoured to have them on board and so many people express interest in writing with us 🏽 The first two posts are Finding and Choosing a Powerlifting Coach by Danny Lee and 7 Tips to Help You Get Ready for the Perfect Comp Day by Hannah Topp. The link to the writer’s space on our website is in our bio We will have frequent posts each month with thought pieces, tips and how to articles and interviews with people in the Powerlifting community. Please have a read of their work, comment any thoughts you have and share with all your pals #liftdaly - 10 hours ago

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Deadlifting feels like home. 8 minute EMOM 4 reps at 70% (255). #cometomama #gwplgear #girlswhopowerlift #powerlifter #powerliftingwomen #deadliftday #deadlifts #emom #liftheavy

Deadlifting feels like home. 8 minute EMOM 4 reps at 70% (255). #cometomama #gwplgear #girlswhopowerlift #powerlifter #powerliftingwomen #deadliftday #deadlifts #emom #liftheavy - 10 hours ago

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Post gym. Friend's mirror selfie. I weigh more than i did this time last year but am about 2 jean sizes smaller. Its hard to remind myself that weight is just a number and being 200lb (maybe a touch more) isnt the absolute worst. Just have to keep on keepin on. Then again, fuck it,  i can pick up 400lb so, it will sort itself out. 😉 #onwardandupward #selflove #deadliftday

Post gym. Friend's mirror selfie. I weigh more than i did this time last year but am about 2 jean sizes smaller. Its hard to remind myself that weight is just a number and being 200lb (maybe a touch more) isnt the absolute worst. Just have to keep on keepin on. Then again, fuck it, i can pick up 400lb so, it will sort itself out. #onwardandupward #selflove #deadliftday - 10 hours ago

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En sevdiklerimden DEADLİFT🍀 20 kilo 💜 Active resting (aralarda aktif dinlenme☺) tüm vücudunuzun özellikle karın kalça ve bacak kaslarınızı güçlendirebilir💥💪 dumbell kullanarak da yapılabilir.
#deadliftday #deadlift #totalbodyworkout #workoutprogram #fitness #fitgirlsguide #fitgirls #egzersizmotivasyonu #egzersiz

En sevdiklerimden DEADLİFT 20 kilo Active resting (aralarda aktif dinlenme) tüm vücudunuzun özellikle karın kalça ve bacak kaslarınızı güçlendirebilir dumbell kullanarak da yapılabilir. #deadliftday #deadlift #totalbodyworkout #workoutprogram #fitness #fitgirlsguide #fitgirls #egzersizmotivasyonu #egzersiz - 10 hours ago

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The bar I have in my hands for this lift is 1.68 times my body weight. This is only a few reps of the 7 I did .
My mentality is getting stronger with each repetition and gaining momentum with each set
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#girlswithmuscle #girlswholift #strongissexy #strong #girlswhodeadlift #strength #backday #deadliftday #conventionaldeadlift #heavyweight #liftandbelifted #gymeveryday #quadsbyaccident #mentalhealth #selflove  #workout #findtimeforyou #instafit #fitgirls #bootygains #liftheavy #powerlifting #strengthgains #mentalgains #mentalstrength

The bar I have in my hands for this lift is 1.68 times my body weight. This is only a few reps of the 7 I did . My mentality is getting stronger with each repetition and gaining momentum with each set • #girlswithmuscle #girlswholift #strongissexy #strong #girlswhodeadlift #strength #backday #deadliftday #conventionaldeadlift #heavyweight #liftandbelifted #gymeveryday #quadsbyaccident #mentalhealth #selflove   #workout #findtimeforyou #instafit #fitgirls #bootygains #liftheavy #powerlifting #strengthgains #mentalgains #mentalstrength - 10 hours ago

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That standard gym issue lol 
#shoes #deadliftday #squats

That standard gym issue lol #shoes #deadliftday #squats - 11 hours ago

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Get your copy today! If you sign up for any program including my Premium Snapchat, I will give you a copy for FREE!⠀⠀
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Sign up today!⠀⠀
⠀⠀ Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅⠀⠀
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#testosterone #manhood #deadlift #squat #olympiclift #plyometrics #sprints #sleep #anabolic #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #bodybuild #bodybuilders #bodybuildingfood #bodybuildinglife #powerlifter #powerlift #powerlifters #powerliftinglife #squatlife #squatbooty #squatday #squatguide #deadliftday #benchpressing #benchday #eggs ⠀⠀
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⠀ ( #📷 @drkwaz via @latermedia )

Get your copy today! If you sign up for any program including my Premium Snapchat, I will give you a copy for FREE!⠀⠀ ⠀⠀ Sign up today!⠀⠀ ⠀⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀⠀ ⠀⠀ #testosterone #manhood #deadlift #squat #olympiclift #plyometrics #sprints #sleep #anabolic #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #bodybuild #bodybuilders #bodybuildingfood #bodybuildinglife #powerlifter #powerlift #powerlifters #powerliftinglife #squatlife #squatbooty #squatday #squatguide #deadliftday #benchpressing #benchday #eggs ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ( # @drkwaz via @latermedia ) - 11 hours ago

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Deadlift rpe8 easy #deadlift #powerlifting #deadlifts #fitness #gym #bodybuilding #fitfam #powerlifter #girlswholift #girlswhopowerlift #workout #motivation #gymlife #fitspo #squat #deadlifting #fitnessmotivation #deadliftday #deadliftsfordays #squats #deadliftfriday #strength #crossfit #fit #deadliftlife #deadliftandchill #deadliftsocks #weightlifting #sumodeadlift #deadliftdiva @bruceleetags

Deadlift rpe8 easy #deadlift #powerlifting #deadlifts #fitness #gym #bodybuilding #fitfam #powerlifter #girlswholift #girlswhopowerlift #workout #motivation #gymlife #fitspo #squat #deadlifting #fitnessmotivation #deadliftday #deadliftsfordays #squats #deadliftfriday #strength #crossfit #fit #deadliftlife #deadliftandchill #deadliftsocks #weightlifting #sumodeadlift #deadliftdiva @bruceleetags - 11 hours ago

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Was macht ihr heute bei diesen eisigen Temperaturen? ❄️ Trainieren, arbeiten, Schneemann bauen? ☃️ Wir dachten uns, unsere Zughilfen brauchen mal einwenig Frischluft, und haben sie auf einen Spaziergang in den Schnee mitgenommen 🤗 Danach waren wir im Training 💪🏻 und jetzt warten wir im Warmen gerade auf unser Essen! Wer ist nach dem Training auch immer so hungrig? 😢 Daweil werden wir in unserem 2-köpfigem Coworking Space noch fleißig an unseren kommenden Projekten weiterarbeiten, seids gespannt da kommt einiges auf euch zu! 😊 #proaesthetics #strivingforgreatness #snow #snowing #snowman #letsbuildasnowman⛄️ #snowwalk #zughilfen #liftingstraps #powerlifting #fitnessequipment #gymequipment #getstronger #deadliftparty #deadliftday #kreuzheben #latpulldown #krafttraining #barbellrows #klimmzüge #pullup #mcfit #easyfit #fitone #gymlove

Was macht ihr heute bei diesen eisigen Temperaturen? ️ Trainieren, arbeiten, Schneemann bauen? ☃️ Wir dachten uns, unsere Zughilfen brauchen mal einwenig Frischluft, und haben sie auf einen Spaziergang in den Schnee mitgenommen 🤗 Danach waren wir im Training 🏻 und jetzt warten wir im Warmen gerade auf unser Essen! Wer ist nach dem Training auch immer so hungrig? Daweil werden wir in unserem 2-köpfigem Coworking Space noch fleißig an unseren kommenden Projekten weiterarbeiten, seids gespannt da kommt einiges auf euch zu! #proaesthetics #strivingforgreatness #snow #snowing #snowman #letsbuildasnowman #snowwalk #zughilfen #liftingstraps #powerlifting #fitnessequipment #gymequipment #getstronger #deadliftparty #deadliftday #kreuzheben #latpulldown #krafttraining #barbellrows #klimmzüge #pullup #mcfit #easyfit #fitone #gymlove - 12 hours ago

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D O N ' T  S E T T L E⠀
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D O N ' T S E T T L E⠀ -----⠀ SHOP NOW with code "Insta"⠀ For 15% OFF! ⠀ www.alphairon.co Or click link in bio-> @alphairon_apparel ⠀ ⠀ -----⠀ #alphairon #instafit #bodybuildingnation #alphalete #apeathletics #fitforlife #bodybuildinglife #bodybuildingproblems #powerliftingmotivation #powerlift #powerliftinglife #deadlifting #deadliftday #squatlife #armday #instafitnessmotivation #instafitsociety #alphamale #saiyanarmy #saiyan #gokuworkout #dbzworkouts #dbzmotivation #dragonballworkout #princevegeta #fittdesign #fitnessjourney #getbettertoday #workoutmotivation #alphaclothing - 12 hours ago

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We're so happy to have our wonderful @kissybell_fit a.k.a. "the weapon of fat destruction" back from the other side of the planet. Catch her for classes Wednesday, Friday, and Sunday if you haven't booked in already. ·
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#fightmediocrity #fittips #fitfam #fitnesscoach #fitnessgoals #fitnesstips #powerliftinglife #powerliftingwomen #londongym #strengthtraining #strengthandconditioning #stronglife #strengthfeed #strongerthanyesterday #legday #fitstagram #training #trainingforlife #fitnessmotivation #fitnesslifestyle #workoutmotivation #girlswholift #deadlift #deadliftday #deadlifttillimdead

We're so happy to have our wonderful @kissybell_fit a.k.a. "the weapon of fat destruction" back from the other side of the planet. Catch her for classes Wednesday, Friday, and Sunday if you haven't booked in already. · · · · · #fightmediocrity #fittips #fitfam #fitnesscoach #fitnessgoals #fitnesstips #powerliftinglife #powerliftingwomen #londongym #strengthtraining #strengthandconditioning #stronglife #strengthfeed #strongerthanyesterday #legday #fitstagram #training #trainingforlife #fitnessmotivation #fitnesslifestyle #workoutmotivation #girlswholift #deadlift #deadliftday #deadlifttillimdead - 12 hours ago

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