#drkwaz

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HIIT training complete this morning! Now unto shoulders! Start your week out right by never skipping a Monday! #fitmama #drkwaz #gymshark66 #hustle #sanity #selflove #thickthighs #goals #gainz #strongaf

HIIT training complete this morning! Now unto shoulders! Start your week out right by never skipping a Monday! #fitmama #drkwaz #gymshark66 #hustle #sanity #selflove #thickthighs #goals #gainz #strongaf - 23 hours ago

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@belle_romerita just keeps getting better and better.
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For help, click the link in my bio now: @drkwaz @drkwaz @drkwaz⠀
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#gains #weightlifting #transformation #shredded #teamzerogravity #musclecontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #weightlossjourney  #onlinecoach #onlinetraining #onlinetrainer #health #healthy #fit #fitnessjourney #noexcuses #nutrition101 #bodybuilder  #drkwaz

@belle_romerita just keeps getting better and better. . For help, click the link in my bio now: @drkwaz @drkwaz @drkwaz ⠀ ⠀⠀. . ⠀ #gains #weightlifting #transformation #shredded #teamzerogravity #musclecontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #weightlossjourney #onlinecoach #onlinetraining #onlinetrainer #health #healthy #fit #fitnessjourney #noexcuses #nutrition101 #bodybuilder #drkwaz - 4 days ago

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Wishing won’t get you a healthy & hot mom bod but TRAINING will! #fitmama #hustle #gymshark66 #drkwaz #selflove #strongereveryday #bootybuliding #strongaf #sanity #thickthighs #goals #gainz

Wishing won’t get you a healthy & hot mom bod but TRAINING will! #fitmama #hustle #gymshark66 #drkwaz #selflove #strongereveryday #bootybuliding #strongaf #sanity #thickthighs #goals #gainz - 5 days ago

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Just had one of the regulars tell me that I'm gonna have mens' head turning at the rate I'm going!!! #legday #thatbootytho #healthygoals #healthylifestyle #gainz #drkwaz #squatsarelife🍑 #gymrat

Just had one of the regulars tell me that I'm gonna have mens' head turning at the rate I'm going!!! #legday #thatbootytho #healthygoals #healthylifestyle #gainz #drkwaz #squatsarelife #gymrat - 5 days ago

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When it's 2:30am and you can't get back to sleep, what do you do? You go to the gym! #earlyrisersclub #gymrat #gainz #healthygoals #shapingup #workingonthatbody #drkwaz #chestday #ineedalife #healthyfoods #bodybuilding #bodygoals

When it's 2:30am and you can't get back to sleep, what do you do? You go to the gym! #earlyrisersclub #gymrat #gainz #healthygoals #shapingup #workingonthatbody #drkwaz #chestday #ineedalife #healthyfoods #bodybuilding #bodygoals - 6 days ago

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This is why I love wearing shorts when I train legs, I love seeing my GainZ😛😛 !
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How’s your New Year going so far🤸🏼‍♀️!? I’m super amped up to get going on my new @DrKwaZ Plan for 2018💪🏽😈!! On this plan, we’re taking a different approach with cardio which I’m looking forward to. We’re also switching up my leg routine🤗! Workout with me on my SnapChat👻 later today @nikkitat2 , let’s get it !
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#legdaybaby #onlinetraining #physiques #fitbody #quads #flatstomach #fitthick #drkwaz #trainforlife #newyearnewgoals #newgoals #2018 #mealplanning #fitchallenge #30daychallenge #fitmom #bodyafterbaby #momswholift #dadbod #dadswholift #drkwaz

This is why I love wearing shorts when I train legs, I love seeing my GainZ😛😛 ! . How’s your New Year going so far🤸🏼‍♀️!? I’m super amped up to get going on my new @DrKwaZ Plan for 2018🏽😈!! On this plan, we’re taking a different approach with cardio which I’m looking forward to. We’re also switching up my leg routine🤗! Workout with me on my SnapChat later today @nikkitat2 , let’s get it ! . #legdaybaby #onlinetraining #physiques #fitbody #quads #flatstomach #fitthick #drkwaz #trainforlife #newyearnewgoals #newgoals #2018 #mealplanning #fitchallenge #30daychallenge #fitmom #bodyafterbaby #momswholift #dadbod #dadswholift #drkwaz - 7 days ago

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I still learning about the low bald fade game!🙏🏼 No filters...🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #drkwaz #inspo #love #fitfam #workout #getStrong #getfit #fitnessfreak #fit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #picoftheday #igfit #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #squad 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽

I still learning about the low bald fade game!🏼 No filters... #drkwaz #inspo #love #fitfam #workout #getStrong #getfit #fitnessfreak #fit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #picoftheday #igfit #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #squad - 8 days ago

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Good morning babes! Start off Monday right! Cardio complete! Leg day next! Discover your inner hustle! #fitmama #morninggrind #peleton #tooearly #drkwaz #goals #mytime #sanity #gymshark66

Good morning babes! Start off Monday right! Cardio complete! Leg day next! Discover your inner hustle! #fitmama #morninggrind #peleton #tooearly #drkwaz #goals #mytime #sanity #gymshark66 - 8 days ago

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I found this to be appropriate because after taking a week off *gasp* I crushed @drkwaz leg day exercises!!! So tomorrow I'll be walking funny, if I can walk at all!!! Is it also bad that I'm excited that I have a new protein shake coming in the mail today?!! #legdayworkout #legdaymonday #🍑 #bootyfordays #drkwaz #healthygoals #healthylifestyle #gainz #stayingfit #tryingtobefit #lovemybody #couplegoals #isitlunchtimeyet

I found this to be appropriate because after taking a week off *gasp* I crushed @drkwaz leg day exercises!!! So tomorrow I'll be walking funny, if I can walk at all!!! Is it also bad that I'm excited that I have a new protein shake coming in the mail today?!! #legdayworkout #legdaymonday # #bootyfordays #drkwaz #healthygoals #healthylifestyle #gainz #stayingfit #tryingtobefit #lovemybody #couplegoals #isitlunchtimeyet - 8 days ago

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Shoulder day! Finding motivation and reason everyday! #fitmama #hustle #peleton #gainz #shoulderboulders #strongaf #drkwaz #gymshark66

Shoulder day! Finding motivation and reason everyday! #fitmama #hustle #peleton #gainz #shoulderboulders #strongaf #drkwaz #gymshark66 - 11 days ago

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Don’t stop, get it get it! ✌️ out 2017! New year to crush your goals! #fitmama #hustle #goals #peleton #drkwaz #riseandshine #selflove

Don’t stop, get it get it! ️ out 2017! New year to crush your goals! #fitmama #hustle #goals #peleton #drkwaz #riseandshine #selflove - 16 days ago

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In all honesty, been struggling this week. Too many treats and having a hard time getting back on track! Not feeling the self love. Back to the grind. Cardio ✅ unto bi’s/tri’s #themleggingstho #fitmama #drkwaz #hustle #tooearly #gymrat #peleton @robinnyc peleton ride complete

In all honesty, been struggling this week. Too many treats and having a hard time getting back on track! Not feeling the self love. Back to the grind. Cardio unto bi’s/tri’s #themleggingstho #fitmama #drkwaz #hustle #tooearly #gymrat #peleton @robinnyc peleton ride complete - 18 days ago

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Growing those #legs for days. Been a rough couple weeks.  Went on a trip.. then immediately into my kids Christmas break then Christmas.  Been a whirlwind. Looking forward to getting back to a routine and back to the gym for hours 😁 #quads #musclegain #weightlifting #drkwaz #physique #fitness #fitspo #fitgirls #workout #workhard

Growing those #legs for days. Been a rough couple weeks. Went on a trip.. then immediately into my kids Christmas break then Christmas. Been a whirlwind. Looking forward to getting back to a routine and back to the gym for hours #quads #musclegain #weightlifting #drkwaz #physique #fitness #fitspo #fitgirls #workout #workhard - 19 days ago

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37 years old! not bad at all 🤷🏼‍♂️ #fitness #diet #weights #kungfu #boxingtraining #sanda #drkwaz 💪💪💪💪 #leanbulk

37 years old! not bad at all 🤷🏼‍♂️ #fitness #diet #weights #kungfu #boxingtraining #sanda #drkwaz #leanbulk - 19 days ago

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Leg day! Using all those extra holiday carbs! #fitmama #hustle #drkwaz #thickthighs #selflove #yougottawork #dropitlikeasquat

Leg day! Using all those extra holiday carbs! #fitmama #hustle #drkwaz #thickthighs #selflove #yougottawork #dropitlikeasquat - 20 days ago

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Merry Xmas eve! No excuses and workout complete! Now bring on those holiday goodies! #fitmama #peleton #selflove #hustle #drkwaz #growmuscles #gymrat

Merry Xmas eve! No excuses and workout complete! Now bring on those holiday goodies! #fitmama #peleton #selflove #hustle #drkwaz #growmuscles #gymrat - 23 days ago

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Everyone who knows me knows I love food so eating strict, meal prepping and portion control has and will always be the hardest thing I do in my lifeeee!! #drkwaz #mealprep #chickenandbroccoli #nomore #dirtygains #healthyfood

Everyone who knows me knows I love food so eating strict, meal prepping and portion control has and will always be the hardest thing I do in my lifeeee!! #drkwaz #mealprep #chickenandbroccoli #nomore #dirtygains #healthyfood - 24 days ago

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Amazing takes work! Shock yourself! Consistency, patience, and a whole lotta hustle! #morninggrind #fitmama #peleton #drkwaz #consistency #gainz #work

Amazing takes work! Shock yourself! Consistency, patience, and a whole lotta hustle! #morninggrind #fitmama #peleton #drkwaz #consistency #gainz #work - 25 days ago

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I have a company Christmas breakfast party this morning, so I'm pre-eating! This is my own homemade huevos rancheros!! And it's delicious!! #healthygoals #healthylifestyle #healthybreakfast #companychristmasparty #prepqueen #prepis🔑 #preppedmeals #gainz #drkwaz

I have a company Christmas breakfast party this morning, so I'm pre-eating! This is my own homemade huevos rancheros!! And it's delicious!! #healthygoals #healthylifestyle #healthybreakfast #companychristmasparty #prepqueen #prepis #preppedmeals #gainz #drkwaz - 25 days ago

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Down 4 lbs as of today!!! Hoping I can get to an even 170 lbs by this weekend!!! 2 more lbs to go!!! #drkwaz #healthygoals #healthylifestyle #gainz #weightloss #mybody #goals

Down 4 lbs as of today!!! Hoping I can get to an even 170 lbs by this weekend!!! 2 more lbs to go!!! #drkwaz #healthygoals #healthylifestyle #gainz #weightloss #mybody #goals - 27 days ago

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I've officially mastered cooking steak. Twice in a row I've been able to cook everyone's steak how they wanted it and it's all so juicy!!! We also had to make up our turkey burgers for the rest of our prep for this week! Bring on the holidays!!! #healthygoals #healthylifestyle #preparetonotfail #drkwaz #prepqueen #gainz #ivegotgoals #ivegotthis #weightloss #goals

I've officially mastered cooking steak. Twice in a row I've been able to cook everyone's steak how they wanted it and it's all so juicy!!! We also had to make up our turkey burgers for the rest of our prep for this week! Bring on the holidays!!! #healthygoals #healthylifestyle #preparetonotfail #drkwaz #prepqueen #gainz #ivegotgoals #ivegotthis #weightloss #goals - 29 days ago

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I really thought this salad would disappoint but it hasn't. This is so delicious!!! #tacosalad #healthygoals #healthylifestyle #lunchtime #gainz #drkwaz #losingweightfeelinggreat #

I really thought this salad would disappoint but it hasn't. This is so delicious!!! #tacosalad #healthygoals #healthylifestyle #lunchtime #gainz #drkwaz #losingweightfeelinggreat # - 29 days ago

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Yummy!!!!! #tropicalsmoothiecafe #detoxgreen #smoothies #drkwaz

Yummy!!!!! #tropicalsmoothiecafe #detoxgreen #smoothies #drkwaz - 1 month ago

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@drkwaz Size is the prize! 💪 And that's just 90 days!!! Just watch me. 👑🔥💞 I can't thank you enough for your support and systems that got me here.  We'll be catching up on Snapchat soon enough. 
#90dayprogress #drkwaz #nevergiveup #motivation #inspiration #everybodyisagoodbody #realtalk #keepingitreal #fatloss 
#witnessthisfitness #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration

@drkwaz Size is the prize! And that's just 90 days!!! Just watch me. I can't thank you enough for your support and systems that got me here. We'll be catching up on Snapchat soon enough. #90dayprogress #drkwaz #nevergiveup #motivation #inspiration #everybodyisagoodbody #realtalk #keepingitreal #fatloss #witnessthisfitness #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration - 1 month ago

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This was an amazing breakfast! Huevos rancheros with egg whites!! #healthygoals #highcarbday #healthylifestyle #healthyfood #huevosrancheros #legdayworkout #iwashungrytho #postworkoutmeal #drkwaz

This was an amazing breakfast! Huevos rancheros with egg whites!! #healthygoals #highcarbday #healthylifestyle #healthyfood #huevosrancheros #legdayworkout #iwashungrytho #postworkoutmeal #drkwaz - 1 month ago

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Well we made it this morning!!! I really need to work on my squats. Also, my husband seems to have died right after his first set. We're ready to go home!! 🤣🤣🤣 #earlyriser #gainz #healthygoals #healthylifestyle #squats #gymrats #couplegoals #gymbuddy #drkwaz #legdayworkout #legday #noweekendsoff #readyforbednow #tooearly

Well we made it this morning!!! I really need to work on my squats. Also, my husband seems to have died right after his first set. We're ready to go home!! 🤣🤣🤣 #earlyriser #gainz #healthygoals #healthylifestyle #squats #gymrats #couplegoals #gymbuddy #drkwaz #legdayworkout #legday #noweekendsoff #readyforbednow #tooearly - 1 month ago

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I'll admit, I'm having a tough time getting my ass up and to the gym right now. I'm sitting here trying to talk myself out of going to the gym and then I remembered my motivational video (link in bio). It's reminded me to not let anyone else effect my progress or my need to get this done. #motivated #riseandgrind #healthygoals #healthylifestyle #letsdothis #drkwaz #sleepisfortheweak #imnosissy #thisisforme #thisismylife #earlyriser

I'll admit, I'm having a tough time getting my ass up and to the gym right now. I'm sitting here trying to talk myself out of going to the gym and then I remembered my motivational video (link in bio). It's reminded me to not let anyone else effect my progress or my need to get this done. #motivated #riseandgrind #healthygoals #healthylifestyle #letsdothis #drkwaz #sleepisfortheweak #imnosissy #thisisforme #thisismylife #earlyriser - 1 month ago

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Forever working on those booty gainz #fitmama #hustle #earnednotgiven #drkwaz #goals

Forever working on those booty gainz #fitmama #hustle #earnednotgiven #drkwaz #goals - 1 month ago

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Day 90!!!!!!! #drkwaz I'm so happy I did this program. I pass the torch on now to @workinprogress17 Get it girl, you got this! 💪✔💯 #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody

Day 90!!!!!!! #drkwaz I'm so happy I did this program. I pass the torch on now to @workinprogress17 Get it girl, you got this! #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody - 1 month ago

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Who does @drkwaz think he is?!! Making me do things outside my comfort zone!!! Today was arms and some shoulders. I swear that's a muscle popping up!! Also, @drkwaz likes getting those abs in daily!! I'm sore, but man do I feel good getting back in the gym and being challenged!! #healthygoals #healthylifestyle #healthyfood #drkwaz #imsoreashell #gainz #iwantmusclesnow #burnoffthatfat #itsonlythursday #gymgoals #thatmuscletho #clt #neverstop #dontstop #neverquit

Who does @drkwaz think he is?!! Making me do things outside my comfort zone!!! Today was arms and some shoulders. I swear that's a muscle popping up!! Also, @drkwaz likes getting those abs in daily!! I'm sore, but man do I feel good getting back in the gym and being challenged!! #healthygoals #healthylifestyle #healthyfood #drkwaz #imsoreashell #gainz #iwantmusclesnow #burnoffthatfat #itsonlythursday #gymgoals #thatmuscletho #clt #neverstop #dontstop #neverquit - 1 month ago

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Having a bad day? @vivachicken will fix all that! Though the actual chicken is not Viva's (really wish it was) the green huacatay sauce is so freaking awesome!! A little goes a long way!!!!! #healthygoals #healthylifestyle #healthyfood #vivachicken #sohungrynow #dinnertogoplease #drkwaz

Having a bad day? @vivachicken will fix all that! Though the actual chicken is not Viva's (really wish it was) the green huacatay sauce is so freaking awesome!! A little goes a long way!!!!! #healthygoals #healthylifestyle #healthyfood #vivachicken #sohungrynow #dinnertogoplease #drkwaz - 1 month ago

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If you aren't making this for a side dish you're missing out!!! #healthygoals #healthylifestyle #healthyfood #asparagus #sofresh #drkwaz

If you aren't making this for a side dish you're missing out!!! #healthygoals #healthylifestyle #healthyfood #asparagus #sofresh #drkwaz - 1 month ago

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Day 89✔ #drkwaz Only one more day left for me! This program is not for the faint of heart which makes me even more proud to have made it to the end. 💪💞
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody

Day 89 #drkwaz Only one more day left for me! This program is not for the faint of heart which makes me even more proud to have made it to the end. #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody - 1 month ago

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Day 88!!!!✔ It was snowing like crazy this morning. ❄ So I made sure I was up even earlier to get those gains! #drkwaz 
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck  #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody

Day 88!!!! It was snowing like crazy this morning. So I made sure I was up even earlier to get those gains! #drkwaz #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody - 1 month ago

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God love social media, hard work noticed! #ceuticore #drkwaz #hardworkpaysoff #motivation #gainz #freesupplements #noticed #nutrition #giftpackage @ceuticore

God love social media, hard work noticed! #ceuticore #drkwaz #hardworkpaysoff #motivation #gainz #freesupplements #noticed #nutrition #giftpackage @ceuticore - 1 month ago

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Day 87!!!!✔ #drkwaz I'm almost at the end.  I'm scared I'm going to feel lost at the end of the program. It's a bit scary. 🙁 I'm already anxious about next week and it's only Monday. 
#witnessthisfitness#keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody

Day 87!!!! #drkwaz I'm almost at the end. I'm scared I'm going to feel lost at the end of the program. It's a bit scary. 🙁 I'm already anxious about next week and it's only Monday. #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody - 1 month ago

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Day 1 of #drkwaz!! I'm dying!!! There is definitely a hot epsom salt bath in my future!!! #healthygoals #healthyfood #healthylifestyle #gainz #dontstop #icantfeelmylegs #dontgiveup #strongwoman #legdayworkout #legday

Day 1 of #drkwaz !! I'm dying!!! There is definitely a hot epsom salt bath in my future!!! #healthygoals #healthyfood #healthylifestyle #gainz #dontstop #icantfeelmylegs #dontgiveup #strongwoman #legdayworkout #legday - 1 month ago

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Rise and ride! I personally find getting up before my kids and doing cardio gives me time to reflect and work on myself. It gives me time to get ready for the tantrums that lie ahead! Do you...be proud! #fitmama #earnednotgiven #drkwaz #goals #sanity #peleton #gymshark

Rise and ride! I personally find getting up before my kids and doing cardio gives me time to reflect and work on myself. It gives me time to get ready for the tantrums that lie ahead! Do you...be proud! #fitmama #earnednotgiven #drkwaz #goals #sanity #peleton #gymshark - 1 month ago

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Rockin’ that @drkwaz tank and pose! Great new arm workout with my updated program from coach. Don’t need to eat meat to look beefy! Don’t need to cardio to be lean. Just need to follow the plan.
#flexfriday #pose #drkwaz #armday #military #fitat40 #soldier #usarmy #fitness #workout #vegan #physicaltherapy #rehab #diet #nutrition #exercise

Rockin’ that @drkwaz tank and pose! Great new arm workout with my updated program from coach. Don’t need to eat meat to look beefy! Don’t need to cardio to be lean. Just need to follow the plan. #flexfriday #pose #drkwaz #armday #military #fitat40 #soldier #usarmy #fitness #workout #vegan #physicaltherapy #rehab #diet #nutrition #exercise - 1 month ago

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What did you do for lunch today? Still smashing that @drkwaz nutrition and workout program. Still vegan. Still not doing cardio. Still making gainz!
#military #soldier #fitat40 #physicaltherapy #pt #rehab #usarmy #fitness #exercise #healthyfood #vegan #drkwaz #nocardio #flex #biceps #arms

What did you do for lunch today? Still smashing that @drkwaz nutrition and workout program. Still vegan. Still not doing cardio. Still making gainz! #military #soldier #fitat40 #physicaltherapy #pt #rehab #usarmy #fitness #exercise #healthyfood #vegan #drkwaz #nocardio #flex #biceps #arms - 1 month ago

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@air_has_carbs knows how much I'm looking forward to starting @drkwaz program and that I really need to get my papers written so I can put focus on it this week! Holding me accountable already! So happy that I'll be having such great support!! No worries @air_has_carbs I did this post while taking lunch!! 🤣🤣 #transformation #lbstolose #gains #collegelife #supportbuddy #drkwaztraining #stayfocused💯 #drkwaz

@air_has_carbs knows how much I'm looking forward to starting @drkwaz program and that I really need to get my papers written so I can put focus on it this week! Holding me accountable already! So happy that I'll be having such great support!! No worries @air_has_carbs I did this post while taking lunch!! 🤣🤣 #transformation #lbstolose #gains #collegelife #supportbuddy #drkwaztraining #stayfocused #drkwaz - 1 month ago

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Day 83✔ THERE'S SO MUCH ROOM FOR ACTIVITIES! #drkwaz
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling

Day 83 THERE'S SO MUCH ROOM FOR ACTIVITIES! #drkwaz #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling - 1 month ago

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Day 82✔ #drkwaz  Muscles are happening. 💪
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling

Day 82 #drkwaz Muscles are happening. #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling - 1 month ago

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Day 81✔ #drkwaz Get that hiit!💃💃💃
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck  #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling

Day 81 #drkwaz Get that hiit! #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling - 1 month ago

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Wesley and I had an eventful day, started out with some cardio around the lake, publix for some meals and then meal prepped for the week ! 💪🏼 #makinggainz #drkwaz #operationgetfit #mylittlesidekick #mondayfunday #noexcuses

Wesley and I had an eventful day, started out with some cardio around the lake, publix for some meals and then meal prepped for the week ! 🏼 #makinggainz #drkwaz #operationgetfit #mylittlesidekick #mondayfunday #noexcuses - 1 month ago

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Day 80✔ #drkwaz We don't curl in the squat rack. 🍑
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling

Day 80 #drkwaz We don't curl in the squat rack. #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling - 1 month ago

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Day 78✔ #drkwaz I can't believe this, talk about a full body renovation! So blessed. 
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody

Day 78 #drkwaz I can't believe this, talk about a full body renovation! So blessed. #witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody - 1 month ago

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