#eatcleangetlean

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Valhala STC 
Entrenamiento Funcional
Que esperas!! Ven por tu clase de prueba 💪💪💪
Benigno Cornejo 430. Pueblo Libre
#karen #athlete #latina #peruvian  #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation

Valhala STC Entrenamiento Funcional Que esperas!! Ven por tu clase de prueba Benigno Cornejo 430. Pueblo Libre #karen #athlete #latina #peruvian #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation - 8 minutes ago

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Las acelgas contienen cantidades elevadísimas de vitamina A. Solamente son superadas por otras verduras (verdolagas, espinacas y berros) o algunas hortalizas (zanahorias, cebolletas o pimientos) Las acelgas, al igual que las espinacas, u otras verduras de color verde oscuro son ricos en betacarotenos, unos componentes que, una vez dentro del organismo, se transforman en vitamina A. La vitamina A ayuda Igualmente a fortalecer el sistema inmunológico, habiéndonos más fuertes frente a las infecciones y frente a las enfermedades infecciosas del aparato respiratorio como anginas, gripe, resfriados, faringitis, sinusitis, bronquitis, etc. La presencia de este alimento en la mesa favorecerá también el buen estado del cabello, la piel o las mucosas. Las acelgas son también muy ricas en vitamina K, necesaria para la coagulación de la sangre y para el mantenimiento de los huesos. Comer acelgas puede ayudar a tener unos huesos más resistentes e impedir que las heridas sangren por mucho tiempo o que aparezcan hematomas al mínimo golpe. Las acelgas son ricas en otras vitaminas y minerales. Las acelgas son muy ricas en fibras solubles en forma de mucílagos. Este tipo de fibra es extremadamente interesante para el mantenimiento de la salud. Además de favorecer el transito intestinal y prevenir el estreñimiento, este componente es muy importante en la prevención del colesterol y en la depuración de los elementos tóxicos del intestino, que podrían ser responsables de enfermedades intestinales o en el desarrollo de la otras enfermedades como el cáncer 💚💪🏻 Hojas de acelga rellenas de pavo con pimentones sobre un espejo de salsa roja #eatclean #beneficios #miami #behealthy #delivery #mealplan #venezolanosenmiami #foodporn #foodie #fitness #fitnessmotivation #fitnessinspiration #eatcleangetlean #superfoods #antioxidants #antioxidantes #deliciousfood #delicious #healthyanddelicious #superhealthy #nutrients #benefits #foodporn #foodie #protein 📧 eatsymiami@gmail.com 📷 @pepozanetti

Las acelgas contienen cantidades elevadísimas de vitamina A. Solamente son superadas por otras verduras (verdolagas, espinacas y berros) o algunas hortalizas (zanahorias, cebolletas o pimientos) Las acelgas, al igual que las espinacas, u otras verduras de color verde oscuro son ricos en betacarotenos, unos componentes que, una vez dentro del organismo, se transforman en vitamina A. La vitamina A ayuda Igualmente a fortalecer el sistema inmunológico, habiéndonos más fuertes frente a las infecciones y frente a las enfermedades infecciosas del aparato respiratorio como anginas, gripe, resfriados, faringitis, sinusitis, bronquitis, etc. La presencia de este alimento en la mesa favorecerá también el buen estado del cabello, la piel o las mucosas. Las acelgas son también muy ricas en vitamina K, necesaria para la coagulación de la sangre y para el mantenimiento de los huesos. Comer acelgas puede ayudar a tener unos huesos más resistentes e impedir que las heridas sangren por mucho tiempo o que aparezcan hematomas al mínimo golpe. Las acelgas son ricas en otras vitaminas y minerales. Las acelgas son muy ricas en fibras solubles en forma de mucílagos. Este tipo de fibra es extremadamente interesante para el mantenimiento de la salud. Además de favorecer el transito intestinal y prevenir el estreñimiento, este componente es muy importante en la prevención del colesterol y en la depuración de los elementos tóxicos del intestino, que podrían ser responsables de enfermedades intestinales o en el desarrollo de la otras enfermedades como el cáncer 🏻 Hojas de acelga rellenas de pavo con pimentones sobre un espejo de salsa roja #eatclean #beneficios #miami #behealthy #delivery #mealplan #venezolanosenmiami #foodporn #foodie #fitness #fitnessmotivation #fitnessinspiration #eatcleangetlean #superfoods #antioxidants #antioxidantes #deliciousfood #delicious #healthyanddelicious #superhealthy #nutrients #benefits #foodporn #foodie #protein eatsymiami@gmail.com @pepozanetti - 17 minutes ago

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Meal Prep Monday complete. 
Thanks to everyone that ordered this week 🙏🏾 Delivery/pick is every Monday. 
Now taking orders for next Monday! —> www.joseycakes.net 
#joseycakes #chefjosey #mealprep #mealprepdallas #fit #fitness #igfitness #fitspo #eatcleangetlean #health #healthiswealth

Meal Prep Monday complete. Thanks to everyone that ordered this week 🏾 Delivery/pick is every Monday. Now taking orders for next Monday! —> www.joseycakes.net #joseycakes #chefjosey #mealprep #mealprepdallas #fit #fitness #igfitness #fitspo #eatcleangetlean #health #healthiswealth - 19 minutes ago

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Day 1/50 #eatcleangetlean

Day 1/50 #eatcleangetlean - 19 minutes ago

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Meal Prep Monday complete. 
Thanks to everyone that ordered this week 🙏🏾 Delivery/pick is every Monday. 
Now taking orders for next Monday! —> www.joseycakes.net 
#joseycakes #chefjosey #mealprep #mealprepdallas #fit #fitness #igfitness #fitspo #eatcleangetlean #health #healthiswealth

Meal Prep Monday complete. Thanks to everyone that ordered this week 🏾 Delivery/pick is every Monday. Now taking orders for next Monday! —> www.joseycakes.net #joseycakes #chefjosey #mealprep #mealprepdallas #fit #fitness #igfitness #fitspo #eatcleangetlean #health #healthiswealth - 19 minutes ago

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Pagi ini sambil tunggu washing machine siapkan baju. Kita buat breakfast dulu. 
Saya mulakan dengan menikmati 2 biji buah peach. 
Then layan oat dengan kiwi, ni bagi maintain kenyang sebelum saya dapatkan next meal. 
Oat memang boleh bantu kita untuk kenyang dengan lebih lama. 
4 biji putih telor, sekeping roti wholemeal gardenia untuk melengkapan menu pagi ini. 
Ok lepas ni jemur baju ye. Hihi

#eatclean #eatcleangetlean #nakkurus #naksado #nakkacak #routetoloseweight #lossweightjourney #morekilostogo #loss12kg

Pagi ini sambil tunggu washing machine siapkan baju. Kita buat breakfast dulu. Saya mulakan dengan menikmati 2 biji buah peach. Then layan oat dengan kiwi, ni bagi maintain kenyang sebelum saya dapatkan next meal. Oat memang boleh bantu kita untuk kenyang dengan lebih lama. 4 biji putih telor, sekeping roti wholemeal gardenia untuk melengkapan menu pagi ini. Ok lepas ni jemur baju ye. Hihi #eatclean #eatcleangetlean #nakkurus #naksado #nakkacak #routetoloseweight #lossweightjourney #morekilostogo #loss12kg - 23 minutes ago

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Valhala STC 
Entrenamiento Funcional
Que esperas!! Ven por tu clase de prueba 💪💪💪
Benigno Cornejo 430. Pueblo Libre
#karen #athlete #latina #peruvian  #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation

Valhala STC Entrenamiento Funcional Que esperas!! Ven por tu clase de prueba Benigno Cornejo 430. Pueblo Libre #karen #athlete #latina #peruvian #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation - 26 minutes ago

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Keto Dinner: Butter Fries Steaks ✌🏻🍴🥩

Keto Dinner: Butter Fries Steaks 🏻🥩 - 36 minutes ago

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No Sweat No Gain!
#workout #workouttime #workhard #feelinggood #eatcleangetlean #nomoreshakesforme #lol

No Sweat No Gain! #workout #workouttime #workhard #feelinggood #eatcleangetlean #nomoreshakesforme #lol - 47 minutes ago

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Happy mondayy🤗 today was a leg day!!! but i didn't have the time to film it because of 
school:( #backtoschool 
I'll try to film a video tomorrow☺️ Have a nice week everyone!!❣️xx
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#happymonday#mondaymotivation#fitness#gymlifestyle#legday#econofitness#healthylifestyle#eatcleangetlean#gymshark#adidasnmd#fitnessjourney#gymsharkshouts

Happy mondayy🤗 today was a leg day!!! but i didn't have the time to film it because of school:( #backtoschool I'll try to film a video tomorrow️ Have a nice week everyone!!❣️xx . . . . . . . #happymonday #mondaymotivation #fitness #gymlifestyle #legday #econofitness #healthylifestyle #eatcleangetlean #gymshark #adidasnmd #fitnessjourney #gymsharkshouts - 52 minutes ago

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We are what we eat! #eatclean #healthyfood #healthylifestyle #protien #vitamins #nutrition #nutritiousanddelicious #yummy #foodporn #foodblogger #healthy choices #250kchallenge 
@bodybuildingcom @optimumnutrition #eatcleantraindirty #eatcleangetlean #fitgirls #fitnessmotivation #inspire #foodie

We are what we eat! #eatclean #healthyfood #healthylifestyle #protien #vitamins #nutrition #nutritiousanddelicious #yummy #foodporn #foodblogger #healthy choices #250kchallenge @bodybuildingcom @optimumnutrition #eatcleantraindirty #eatcleangetlean #fitgirls #fitnessmotivation #inspire #foodie - 53 minutes ago

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ALL DONE WITH MY POETRY CLASS 👨🏾‍🎓🤙🏾..NOW IT’S GYM TIME 🏋🏿‍♂️🌍🏆#newweeknewgoals #collegeboy #collegegirls #chestworkout #deadication #eatcleangetlean #fitness #fitnessmotivation #fitnessmodel #fitmommy #lifeisgreat #motivationmonday #natty #gainsville #gymflow100 #healthierme #inspiringwords #npcnationals #powerlifting #bodybuilder #conquer #ambitiouswomen #retrofitness #crunchfitness

ALL DONE WITH MY POETRY CLASS 🏾‍🤙🏾..NOW IT’S GYM TIME 🏋🏿‍♂️🌍#newweeknewgoals #collegeboy #collegegirls #chestworkout #deadication #eatcleangetlean #fitness #fitnessmotivation #fitnessmodel #fitmommy #lifeisgreat #motivationmonday #natty #gainsville #gymflow100 #healthierme #inspiringwords #npcnationals #powerlifting #bodybuilder #conquer #ambitiouswomen #retrofitness #crunchfitness - 57 minutes ago

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เช้าๆมันก็จะแน่นๆหน่อย 🤤🤤 #diet #healthyfood #healthyeats #healthy #menuclean #menutoday #cleanfood #clean #cleanfoods #strongwomen #eathealthy #eatclean #morning #breakfast #todaysoutfit #highprotein #eatrealfood #hightfiber #enjoyeating #eatcleangetlean #fiber #fitgirls #lowcarb #lowcalorie #lowfat #fitgirl  #womenshealth #yummy #daimondgrains #nofat

เช้าๆมันก็จะแน่นๆหน่อย 🤤🤤 #diet #healthyfood #healthyeats #healthy #menuclean #menutoday #cleanfood #clean #cleanfoods #strongwomen #eathealthy #eatclean #morning #breakfast #todaysoutfit #highprotein #eatrealfood #hightfiber #enjoyeating #eatcleangetlean #fiber #fitgirls #lowcarb #lowcalorie #lowfat #fitgirl #womenshealth #yummy #daimondgrains #nofat - 57 minutes ago

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@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀
⠀
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀
⠀
Click the link in the bio to learn more:⠀
@drkwaz @drkwaz @drkwaz ⠀
or ⠀
DrKwaZ@gmail.com⠀
⠀
DrKwaZ.com⠀
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#eatyourvegetables  #eatcleangetlean #cleandiet  #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles⠀⠀
#gettinginshape #eatfit #trainlikeabeast #fitnessinstructor⠀⠀
#bethebest #bodywork #strongisthenewsexy #fitnessforlife⠀⠀
#getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀
⠀

@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀ ⠀ Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀ ⠀ Click the link in the bio to learn more:⠀ @drkwaz @drkwaz @drkwaz ⠀ or ⠀ DrKwaZ@gmail.com ⠀ ⠀ DrKwaZ.com⠀ ⠀ #eatyourvegetables #eatcleangetlean #cleandiet #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles ⠀⠀ #gettinginshape #eatfit #trainlikeabeast #fitnessinstructor ⠀⠀ #bethebest #bodywork #strongisthenewsexy #fitnessforlife ⠀⠀ #getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀ ⠀ - 58 minutes ago

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Congratulations @beverlygbrown for repping your max 3 times today!!! Really great job!
If you’re looking for workout guidance in the gym or online contact me soon! I only have a few spots available!!! #personaltrainer#personaltrainersanantonio#sanantoniofitness#fitness#goals#hardworkpaysoff#dedication#workoutmotivation#daily#fitfamsa#alamoheights#bodiesbyzach#teamstrong#texas#noexcuses#eatcleangetlean#liftingweights

Congratulations @beverlygbrown for repping your max 3 times today!!! Really great job! If you’re looking for workout guidance in the gym or online contact me soon! I only have a few spots available!!! #personaltrainer #personaltrainersanantonio #sanantoniofitness #fitness #goals #hardworkpaysoff #dedication #workoutmotivation #daily #fitfamsa #alamoheights #bodiesbyzach #teamstrong #texas #noexcuses #eatcleangetlean #liftingweights - 53 minutes ago

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#truth 😲
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Working out is only 4% of your day and it’s crazy effective if you do HIIT such as @f45_training. The other HUGE piece of the puzzle is WHAT YOU EAT! 
I am not here to preach but if you have certain goals, you really need to clean up your plate. If you follow my #histories then you know I follow a pretty solid 80/20 method. Eating clean and mindfully is not just about weight loss and abs— it’s also to help your body replenish and nourish properly. Just a friendly reminder to watch your food choices so you are not sabotaging your sweat work put in. Transformations do not just happen at the gym, they also happen in the kitchen💪🙌😘
Food PC- @ljadeparker (follow her for ideas)
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#cleaneating #feedfeed #foodprep #buzzfeedfood #instafitness #macrosbypao #f45bethesda #hiitworkout #fitgirls #fitspo #eatmindfully #macros #thefitlife #dcfitness #dmvfitness #bethesda #healthylifestyle #mondaymotivation #fitspiration #fitmoms #fitnessjourney #fitfam #transformation #trainhard #eatcleangetlean

#truth - Working out is only 4% of your day and it’s crazy effective if you do HIIT such as @f45_training. The other HUGE piece of the puzzle is WHAT YOU EAT! I am not here to preach but if you have certain goals, you really need to clean up your plate. If you follow my #histories then you know I follow a pretty solid 80/20 method. Eating clean and mindfully is not just about weight loss and abs— it’s also to help your body replenish and nourish properly. Just a friendly reminder to watch your food choices so you are not sabotaging your sweat work put in. Transformations do not just happen at the gym, they also happen in the kitchen Food PC- @ljadeparker (follow her for ideas) . . . . . . . . . . #cleaneating #feedfeed #foodprep #buzzfeedfood #instafitness #macrosbypao #f45bethesda #hiitworkout #fitgirls #fitspo #eatmindfully #macros #thefitlife #dcfitness #dmvfitness #bethesda #healthylifestyle #mondaymotivation #fitspiration #fitmoms #fitnessjourney #fitfam #transformation #trainhard #eatcleangetlean - 59 minutes ago

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Your opinion?

Your opinion? - 2 hours ago

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My new journal came in!  This is the paperback version of the Five Minute Journal.  You spend a few minutes writing in the morning and then again right before bed.  2018 for me is all about #selfcare and #selflove. This is one of those steps.  I’ve always loved the “thought” of journaling, but it always seemed so cumbersome. What do I write about?  How long should I write? Will it truly help me?  I feel like this type of journal answers those questions and will GUIDE me into journaling so that I can take it to next level in my own self improvement.  Ultimately I’d like to get to the point where I’m able to sit down and journal after my personal growth reading and meditation. .

Do you journal?  If so what type of journaling do you do?

My new journal came in! This is the paperback version of the Five Minute Journal. You spend a few minutes writing in the morning and then again right before bed. 2018 for me is all about #selfcare and #selflove . This is one of those steps. I’ve always loved the “thought” of journaling, but it always seemed so cumbersome. What do I write about? How long should I write? Will it truly help me? I feel like this type of journal answers those questions and will GUIDE me into journaling so that I can take it to next level in my own self improvement. Ultimately I’d like to get to the point where I’m able to sit down and journal after my personal growth reading and meditation. . Do you journal? If so what type of journaling do you do? - 2 hours ago

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😁💚✌
Tag someone who should see this
😘👊🔥

Tag someone who should see this - 2 hours ago

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😘👍😁
Follow @top_fit_xbody

Follow @top_fit_xbody - 2 hours ago

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Snack delii!! Y lleno de vitaminas!! El apio es buenisimo antioxidante, intiinflamatorio, analgesico, antibacteriano, diuretico etc... tiene vitamina L, A, B, C y E, tiene zinc, calcio, magnesio, hierro, fibra, potasio etc.... tambien ayuda a prevenir el estreñimiento. Yo en especial lo estoy consumiendo hoy porque sali de viaje entonces cambie un poco mi alimentacion. Entonces quiero depurar y detoxificar de las fiestas 😂. Y el hummus es de garbanzo, buenisima proteina vegetal, ayuda a equilibrar el colesterol, grasas saludables, fibra, y antiinflamatorio! 
#eatcleangetlean #vegansnack #glutenfreevegan #glutenfree #eatrealfood #eatrealsnacks #healthcoachsusa #hummuslover

Snack delii!! Y lleno de vitaminas!! El apio es buenisimo antioxidante, intiinflamatorio, analgesico, antibacteriano, diuretico etc... tiene vitamina L, A, B, C y E, tiene zinc, calcio, magnesio, hierro, fibra, potasio etc.... tambien ayuda a prevenir el estreñimiento. Yo en especial lo estoy consumiendo hoy porque sali de viaje entonces cambie un poco mi alimentacion. Entonces quiero depurar y detoxificar de las fiestas . Y el hummus es de garbanzo, buenisima proteina vegetal, ayuda a equilibrar el colesterol, grasas saludables, fibra, y antiinflamatorio! #eatcleangetlean #vegansnack #glutenfreevegan #glutenfree #eatrealfood #eatrealsnacks #healthcoachsusa #hummuslover - 2 hours ago

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#eatclean #fitness #eatcleantrainmean #eatcleangetlean #health #cleaneating #motivation #gym #fitnessmotivation #fitspo #fitfam #fit #bodybuilding #lifestyle #healthy #diet #workout #healthyfood #nutrition #food #healthylifestyle #healthyeating #healthychoices #training #instahealth #getfit #foodie #foodporn #foodnetwork #foodaholic 🤤😏

#eatclean #fitness #eatcleantrainmean #eatcleangetlean #health #cleaneating #motivation #gym #fitnessmotivation #fitspo #fitfam #fit #bodybuilding #lifestyle #healthy #diet #workout #healthyfood #nutrition #food #healthylifestyle #healthyeating #healthychoices #training #instahealth #getfit #foodie #foodporn #foodnetwork #foodaholic 🤤 - 2 hours ago

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How was your lunch?? Xoxo #watchyourmouth #eatsmart #bite #eatreal #eatcleangetlean #fitforlife #fitforareason #staystrong #staykind #behumble #everythinghappensforareason #passion #personaltrainer

How was your lunch?? Xoxo #watchyourmouth #eatsmart #bite #eatreal #eatcleangetlean #fitforlife #fitforareason #staystrong #staykind #behumble #everythinghappensforareason #passion #personaltrainer - 2 hours ago

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On point with my variety today!! My pm snack needed a carb veggie protein and a tsp. Last week the raw veggies just weren’t cutting it. Much happier with roasted veggies. And seriously LOVE sweet potatoes!! .
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And totally full from this snack 😁
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#selflovejourney #healthierlife #runner4life #sweetpotatos #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #eatmoreveggies  #kindergartenteacher #teachersrock #weightwatchers #chicagogirl #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #afternoonsnack #mondayvibes

On point with my variety today!! My pm snack needed a carb veggie protein and a tsp. Last week the raw veggies just weren’t cutting it. Much happier with roasted veggies. And seriously LOVE sweet potatoes!! . . And totally full from this snack . . . . . #selflovejourney #healthierlife #runner4life #sweetpotatos #followmyjourney #healthyissexy #weightlossprogram #loveyourself #eatmoreveggies #kindergartenteacher #teachersrock #weightwatchers #chicagogirl #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #afternoonsnack #mondayvibes - 2 hours ago

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Raw sprouted nuts with Hnina raw chocolate or raw sprouted seeds with Hnina raw chocolate?  Those are calories that counts for your health and well being.  Get nourished with gourmet decadence. Before and after photo credit @katyazhylka #rawpaleo #rawvegan #paleotruffles #darkrawchocolate #darkchocolate

Raw sprouted nuts with Hnina raw chocolate or raw sprouted seeds with Hnina raw chocolate? Those are calories that counts for your health and well being. Get nourished with gourmet decadence. Before and after photo credit @katyazhylka #rawpaleo #rawvegan #paleotruffles #darkrawchocolate #darkchocolate - 2 hours ago

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All the 💖

Mousse Me Up for dessert means a nice full tum for bedtime 😊

#joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #HIIT #weights #instadaily #fitfam #foodporn

All the Mousse Me Up for dessert means a nice full tum for bedtime #joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #HIIT #weights #instadaily #fitfam #foodporn - 2 hours ago

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Left over alert - sweet potato, spinach and hummus flatbread. Easy after work snack thrown together in a matter of minutes. I find preparation (and imagination) is key - I always cook extra and throw things together to create  quick and easy meals. This was a success 👍🏼 (but don’t get me wrong.... I have created some awful combo’s in my time 🙊) - it’s all about trial and error(!) #recipeshare #foodcreation #vegan #veganfood #veganideas #veganfood #veganlife #veganuary #snacktime #healthysnacks #healthylifestyle #healthyliving #eatclean #foodprep #foodexperiment #plantbaseddiet #plantbased #eatcleangetlean #leaneating #balancingcarbs #diabetic #type1diabetes #type1life

Left over alert - sweet potato, spinach and hummus flatbread. Easy after work snack thrown together in a matter of minutes. I find preparation (and imagination) is key - I always cook extra and throw things together to create quick and easy meals. This was a success 🏼 (but don’t get me wrong.... I have created some awful combo’s in my time ) - it’s all about trial and error(!) #recipeshare #foodcreation #vegan #veganfood #veganideas #veganfood #veganlife #veganuary #snacktime #healthysnacks #healthylifestyle #healthyliving #eatclean #foodprep #foodexperiment #plantbaseddiet #plantbased #eatcleangetlean #leaneating #balancingcarbs #diabetic #type1diabetes #type1life - 3 hours ago

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Veggies, veggies, veggies! Brussel sprouts are one of our favorites! These are going to be blanched for about 3 minutes, then coated with some sea salt and olive oil and roasted for 40 minutes..so good! 🍅

Veggies, veggies, veggies! Brussel sprouts are one of our favorites! These are going to be blanched for about 3 minutes, then coated with some sea salt and olive oil and roasted for 40 minutes..so good! - 3 hours ago

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The ketogenic diet has helped me greatly in maintaining a low carb zone.  Supplementing daily by drinking exogenous ketones makes it all work better.  Feeling more energy, lost 24 lbs and several inches.  Going for another 25 off by May 1.  #eatcleangetlean, #fitnessfoods, #ketolife, #KetoFood

The ketogenic diet has helped me greatly in maintaining a low carb zone. Supplementing daily by drinking exogenous ketones makes it all work better. Feeling more energy, lost 24 lbs and several inches. Going for another 25 off by May 1. #eatcleangetlean , #fitnessfoods , #ketolife , #KetoFood - 3 hours ago

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Bekal anak-anak nasi, ayam goreng kunyit, salad dan pear.
#whattheanrizfeedson #anrizlunchbox #cleaneating #eathealthy #eatcleangetlean #cleaneats #bekal #lunchbox #whole30

Bekal anak-anak nasi, ayam goreng kunyit, salad dan pear. #whattheanrizfeedson #anrizlunchbox #cleaneating #eathealthy #eatcleangetlean #cleaneats #bekal #lunchbox #whole30 - 3 hours ago

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Jan 2016–2 months postpartum👉🏼Jan 2018– 2 years postpartum.

I wish I could tell you there was some magic formula for these changes. That I followed a particular diet, workout or took a supplement to get to where I am now. But I didn’t. I worked at it many, many different ways. 
After years as a trainer, it wasn’t until I became a mother that I realized the secret to fitness success (for me at least) is Balance. I learned to listen to my body. Which means some days it’s vegan, non-gmo & locally farmed all the way...and other days it’s Cheerios & half of my sons grilled cheese. Some days it’s an 8 mile run followed by a heavy lifting session. While others days it means sleeping in & counting our walk to the park as a workout.

You don’t have to be perfect with your eating or workouts all the time. Chances are you won’t be. So don’t set yourself up for failure. But you have to keep trying. You have to be willing to say, “yeah today didn’t help my goals. But tomorrow I will try again.” Accept that it doesn’t take days or weeks, but Years sometimes to hit your goals. So don’t give up! 
Keep going. 
Keep trying. 
Keep sweating. 
You will get there. 
And you will be glad you pushed through.
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#postpartumbody #fitmommy #mondaymotivations #mombod #transformation #postpartumjourney #workoutfromhome #bodyafterbaby #bodytransformations #eatcleangetlean #halfmarathoner

Jan 2016–2 months postpartum🏼Jan 2018– 2 years postpartum. I wish I could tell you there was some magic formula for these changes. That I followed a particular diet, workout or took a supplement to get to where I am now. But I didn’t. I worked at it many, many different ways. After years as a trainer, it wasn’t until I became a mother that I realized the secret to fitness success (for me at least) is Balance. I learned to listen to my body. Which means some days it’s vegan, non-gmo & locally farmed all the way...and other days it’s Cheerios & half of my sons grilled cheese. Some days it’s an 8 mile run followed by a heavy lifting session. While others days it means sleeping in & counting our walk to the park as a workout. You don’t have to be perfect with your eating or workouts all the time. Chances are you won’t be. So don’t set yourself up for failure. But you have to keep trying. You have to be willing to say, “yeah today didn’t help my goals. But tomorrow I will try again.” Accept that it doesn’t take days or weeks, but Years sometimes to hit your goals. So don’t give up! Keep going. Keep trying. Keep sweating. You will get there. And you will be glad you pushed through. . . . . . . #postpartumbody #fitmommy #mondaymotivations #mombod #transformation #postpartumjourney #workoutfromhome #bodyafterbaby #bodytransformations #eatcleangetlean #halfmarathoner - 3 hours ago

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Cheese, STEAK, in one skillet, with rice, carrots, and green beans. Oh My GOSH! My tastebuds are overwhelmed with flavor. This is just one of SO many 80 Day Obsession approved recipes. And one I definitely will be making again, and again, and again. -
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#eatcleangetlean #eatcleantrainmean #80dayobsession #meal6 #fixate #fitmeals #fitmom #fitmum #fitlife #myobsession #myjourney

Cheese, STEAK, in one skillet, with rice, carrots, and green beans. Oh My GOSH! My tastebuds are overwhelmed with flavor. This is just one of SO many 80 Day Obsession approved recipes. And one I definitely will be making again, and again, and again. - - - - - #eatcleangetlean #eatcleantrainmean #80dayobsession #meal6 #fixate #fitmeals #fitmom #fitmum #fitlife #myobsession #myjourney - 3 hours ago

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🍍🌿🍌Another #delicious shot of my #tasty #greensmoothie #soogood 🍃♥️🍃
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✅‼️🔝Check out the recipe for this #smoothie on my previous post - Pineapple, Banana, Avocado, Spinach Smoothie 👌👍👌
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📍🐯🔝If you liked this post take a quick swipe ➡️➡️➡️ through my feed for more #healthychoices 🙏😘✌️

Another #delicious shot of my #tasty #greensmoothie #soogood . . . Check out the recipe for this #smoothie on my previous post - Pineapple, Banana, Avocado, Spinach Smoothie . . . . . If you liked this post take a quick swipe ️ through my feed for more #healthychoices ️ - 3 hours ago

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Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids 💚💪🏻 Pecan Pie saludable, libre de harina de trigo y azúcar refinada #eatclean #beneficios #miami #behealthy #delivery #mealplan #venezolanosenmiami #foodporn #foodie #fitness #fitnessmotivation #fitnessinspiration #eatcleangetlean #superfoods #antioxidants #antioxidantes #deliciousfood #delicious #healthyanddelicious #superhealthy #nutrients #benefits #foodporn #foodie #protein 📧 eatsymiami@gmail.com 📷 @pepozanetti

Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids 🏻 Pecan Pie saludable, libre de harina de trigo y azúcar refinada #eatclean #beneficios #miami #behealthy #delivery #mealplan #venezolanosenmiami #foodporn #foodie #fitness #fitnessmotivation #fitnessinspiration #eatcleangetlean #superfoods #antioxidants #antioxidantes #deliciousfood #delicious #healthyanddelicious #superhealthy #nutrients #benefits #foodporn #foodie #protein eatsymiami@gmail.com @pepozanetti - 3 hours ago

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My mood depends on how good my curls look .
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#deflating#fitnessmotivation#fitnessjourney #fitgirllife#fitgirlsdontquit #iusedtobefat#fitkinibodychallenge#eatcleangetlean#weightloss#shequats#fitandhealthy#fitandthick#shesquats#bumbumnanuca#shessquats#girlswhosquat#girlswithmuscle#bodyunderconstruction

My mood depends on how good my curls look . . . #deflating #fitnessmotivation #fitnessjourney #fitgirllife #fitgirlsdontquit #iusedtobefat #fitkinibodychallenge #eatcleangetlean #weightloss #shequats #fitandhealthy #fitandthick #shesquats #bumbumnanuca #shessquats #girlswhosquat #girlswithmuscle #bodyunderconstruction - 3 hours ago

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What an improvised dinner looks like. Homemade taco mix on top of a kale salad!
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#Liveauthentic #foodbeast #eeeeeats #feedfeed #dailyfoodfeed #onthetable  #tastingtable #huffposttaste #heresmyfood #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #gymrat  #focalmarked #healthyme #foodie #weightlossjourney #iifymwomen #fitandthick #eatcleangetlean #flexibledietinglifestyle #womenwholift #vscocam

What an improvised dinner looks like. Homemade taco mix on top of a kale salad! • • • #Liveauthentic #foodbeast #eeeeeats #feedfeed #dailyfoodfeed #onthetable #tastingtable #huffposttaste #heresmyfood #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #gymrat #focalmarked #healthyme #foodie #weightlossjourney #iifymwomen #fitandthick #eatcleangetlean #flexibledietinglifestyle #womenwholift #vscocam - 3 hours ago

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Completely unintentional but jumped on the #meatfreemondays bandwagon tonight! Just because I ❤️ #halloumi but it did get me thinking about different #protein options and turns out there’s 30g of Protein in this #meatfree #meal (7g coming from the #bulgarwheat ) #musclefuel #musclefood #vegetarian #10minutemeal #redpepper #watercress #spinach #rocket #blackolives #balsamicdressing #done #simple #easymeals #easydinners #eatcleangetlean #healthyfood #balanceddiet #nutritious #nutrition #cheese #dinner #weightcut #enjoyingfood

Completely unintentional but jumped on the #meatfreemondays bandwagon tonight! Just because I #halloumi but it did get me thinking about different #protein options and turns out there’s 30g of Protein in this #meatfree #meal (7g coming from the #bulgarwheat ) #musclefuel #musclefood #vegetarian #10minutemeal #redpepper #watercress #spinach #rocket #blackolives #balsamicdressing #done #simple #easymeals #easydinners #eatcleangetlean #healthyfood #balanceddiet #nutritious #nutrition #cheese #dinner #weightcut #enjoyingfood - 4 hours ago

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My wave of super foods 💗💗💗Dragon Fruit, Spirulina, & Turmeric Tone it Up Protein Smoothie Bowl 💗Who else feels better when they eat healthy, pretty good?😜🌺💗🌊☀️
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#tiuteam #tiuloveyourbody #smoothiebowlrecipe #smoothiebowlgoals #treats #eatclean #healthylife #healthylifestyle #yum #eatcleangetlean #tiuapproved #tiucheckin #tiunutritionplan #tiucali #tiugirls #wholefoodsplantbased #paleorecipes #paleotreats

My wave of super foods Dragon Fruit, Spirulina, & Turmeric Tone it Up Protein Smoothie Bowl Who else feels better when they eat healthy, pretty good?️ . . . . . . #tiuteam #tiuloveyourbody #smoothiebowlrecipe #smoothiebowlgoals #treats #eatclean #healthylife #healthylifestyle #yum #eatcleangetlean #tiuapproved #tiucheckin #tiunutritionplan #tiucali #tiugirls #wholefoodsplantbased #paleorecipes #paleotreats - 4 hours ago

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Bacalao Guisado con yuca
Cod fish stew with yuca 💚🐟 #vegeterianfood #foodphoto #foodie #foodporn #foodporn #protein #vegeterianfoodporn #fish #puertoricanfood #pescatarians #foodblogger #foodpornshare #instafoodie #vegetarianrecipes #codfish #protein #eatcleangetlean #vegetarianism #yuca #vegeterianfoodshare #cassava #paleodiet #paleolifestyle #seafood #eatinghealthy #healthyfood #healthydiet #healthylife #restaurantstyle #healthyeating #stew #spanishfood

Bacalao Guisado con yuca Cod fish stew with yuca #vegeterianfood #foodphoto #foodie #foodporn #foodporn #protein #vegeterianfoodporn #fish #puertoricanfood #pescatarians #foodblogger #foodpornshare #instafoodie #vegetarianrecipes #codfish #protein #eatcleangetlean #vegetarianism #yuca #vegeterianfoodshare #cassava #paleodiet #paleolifestyle #seafood #eatinghealthy #healthyfood #healthydiet #healthylife #restaurantstyle #healthyeating #stew #spanishfood - 4 hours ago

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@mechitatnutre
Pedidos al
944451451
986516494
https://www.facebook.com/MechitaTnutre-162598047699700/
#karen #athlete #latina #peruvian  #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation

@mechitatnutre Pedidos al 944451451 986516494 https://www.facebook.com/MechitaTnutre-162598047699700/ #karen #athlete #latina #peruvian #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation - 4 hours ago

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When the light is juuust right 💪
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#doyouevenlift #gains #girlswhoflex #strongwomen #believeinyourself #flexingladies #bosslady #muscleup #getfit #getbig #eatcleangetlean #noexcuses #fitgirl #fitness #gymjunkie #bouldershoulders #styrke #træning #bodybuilding #bodybuildinggirl #dedication #trusttheprocess #girlswholift #training #fitfam #bodytransformation #fitnessjourney #fitnessmotivation #liftheavy

When the light is juuust right . . . #doyouevenlift #gains #girlswhoflex #strongwomen #believeinyourself #flexingladies #bosslady #muscleup #getfit #getbig #eatcleangetlean #noexcuses #fitgirl #fitness #gymjunkie #bouldershoulders #styrke #træning #bodybuilding #bodybuildinggirl #dedication #trusttheprocess #girlswholift #training #fitfam #bodytransformation #fitnessjourney #fitnessmotivation #liftheavy - 4 hours ago

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Bacalao Guisado con yuca
Cod fish stew with yuca 💚🐟 #vegeterianfood #foodphoto #foodie #foodporn #foodporn #protein #vegeterianfoodporn #fish #pescatarians #foodblogger #foodpornshare #instafoodie #vegetarianrecipes #codfish #protein #eatcleangetlean #vegetarianism #yuca #vegeterianfoodshare #cassava #paleodiet #paleolifestyle #seafood #eatinghealthy #healthyfood #healthydiet #healthylife #restaurantstyle #healthyeating #stew #spanishfood #puertoricanfood

Bacalao Guisado con yuca Cod fish stew with yuca #vegeterianfood #foodphoto #foodie #foodporn #foodporn #protein #vegeterianfoodporn #fish #pescatarians #foodblogger #foodpornshare #instafoodie #vegetarianrecipes #codfish #protein #eatcleangetlean #vegetarianism #yuca #vegeterianfoodshare #cassava #paleodiet #paleolifestyle #seafood #eatinghealthy #healthyfood #healthydiet #healthylife #restaurantstyle #healthyeating #stew #spanishfood #puertoricanfood - 4 hours ago

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Hey ya'll, I'm back 👋😘🤗 and with a #delicious #greensmoothie - #soogood 😋😍😘 .
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📌This #smoothie is a #healthy mix of: ⬇️⬇️⬇️
▫️2 cups Pineapple✔️
▫️1/2 Avocado✔️
▫️1 small Banana✔️
▫️1-1/2 cup Spinach✔️
▫️Blend with 3-1/2 cups water✔️
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🍍🍃🍌My body was craving #nutrients and needed a #nutrientdense smoothie.👊✌️👊#eatright #feelgreat .
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📍🐯🔝If you liked this post take a quick swipe ➡️➡️➡️ through my feed for more #healthychoices 😘🙏😘

Hey ya'll, I'm back 🤗 and with a #delicious #greensmoothie - #soogood . . . This #smoothie is a #healthy mix of: ️2 cups Pineapple️1/2 Avocado️1 small Banana️1-1/2 cup Spinach️Blend with 3-1/2 cups water️ . . . My body was craving #nutrients and needed a #nutrientdense smoothie.#eatright #feelgreat . . . . If you liked this post take a quick swipe ️ through my feed for more #healthychoices - 4 hours ago

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basic af gym selfie 🤷🏼‍♀️ but hey, I’m just stoked I got my butt there. Now it’s back to my couch, puppy snuggles, and Drug Lords on Netflix. Heyyyyy-oooooo. 👏🏼🙌🏼 #nevermissamonday

basic af gym selfie 🤷🏼‍♀️ but hey, I’m just stoked I got my butt there. Now it’s back to my couch, puppy snuggles, and Drug Lords on Netflix. Heyyyyy-oooooo. 🏼🏼 #nevermissamonday - 4 hours ago

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Peri Peri Chicken Burger and Paprika Sweet Potato Fries. 
Refuelling like a Boss 🤣🤣🤣
I can not begin to tell you how good this was... who needs alcohol when you can get punch drunk on this 😝

This is the Spicy Prawn Burger and Sweet Potato Fries with swaps. 
I swapped the prawns for chicken breast, sliced it thinly and fried in @nandosuk Peri-Peri Salt. 
I chipped the sweet potato, sprayed with a coconut mix oil spray and seasoned with paprika. Straight into the Air Fryer. 
#joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #Nandos  #weights #instadaily #fitfam #foodporn

Peri Peri Chicken Burger and Paprika Sweet Potato Fries. Refuelling like a Boss 🤣🤣🤣 I can not begin to tell you how good this was... who needs alcohol when you can get punch drunk on this This is the Spicy Prawn Burger and Sweet Potato Fries with swaps. I swapped the prawns for chicken breast, sliced it thinly and fried in @nandosuk Peri-Peri Salt. I chipped the sweet potato, sprayed with a coconut mix oil spray and seasoned with paprika. Straight into the Air Fryer. #joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #Nandos #weights #instadaily #fitfam #foodporn - 4 hours ago

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If we are not meant to have midnight snacks then why is there a light in the fridge??😂😂 #healthyeating #healthyfood #healthysnack #midnightcravings #granola #yogurt #strawberry #fruity #fruit #vegan #veganislife #lovevegan #enjoyyourmeal #fitness #eatcleangetlean #neverstarve #gymfreak #healthylifestyle #healthyme #instagramer #instafood #instafamous #instaphoto #instapic #instafruit #photography #followforfollow #like4like #happyme

If we are not meant to have midnight snacks then why is there a light in the fridge?? #healthyeating #healthyfood #healthysnack #midnightcravings #granola #yogurt #strawberry #fruity #fruit #vegan #veganislife #lovevegan #enjoyyourmeal #fitness #eatcleangetlean #neverstarve #gymfreak #healthylifestyle #healthyme #instagramer #instafood #instafamous #instaphoto #instapic #instafruit #photography #followforfollow #like4like #happyme - 4 hours ago

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@mechitatnutre MECHEAVENA... MECHITAMENUTRE 😁😁☝☝☝
#karen #athlete #latina #peruvian  #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation

@mechitatnutre MECHEAVENA... MECHITAMENUTRE #karen #athlete #latina #peruvian #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #eatcleantraindirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation - 4 hours ago

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Got It?

CHE Knows 
Wellness | Fitness | Lifestyle Expert 
Your Get L.E.A.N. Lifestyle Coach 
www.cheknows.com

Got It? CHE Knows Wellness | Fitness | Lifestyle Expert Your Get L.E.A.N. Lifestyle Coach www.cheknows.com - 4 hours ago

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HAPPY MONDAY YA BEAUTIES! ✨
Heading to the gym to do a quick booty/quad seshh with my lil peachy heat @heat_wright b4 I work tonight💘
I had to snag a quick pic in my new crop top first tho that da babes got me bc it’s super cute AND comfy 🤗
Started tracking my macros again a few days ago and I’m already seeing changes in my body and I’m obsessed! Sooo esssited to see where I’ll be 3 months from now!
I usually just eat whenever I’m hungry (intuitive eat) but I’m wanting to put on some weight now so it’s time for ya girl to do her fave thing ever... EAT EAT & EAT! 😋
Do y’all count your macros? Orrr? Tell me what you guys have found works best for you!
I’m always so interested in how other people eat and workout and all that good stuff. 🙃
Okaaaay I’m done rambling. Thx if you have read this far. I know I’m really boring. 😂
Byeeee beauties 💘

HAPPY MONDAY YA BEAUTIES! Heading to the gym to do a quick booty/quad seshh with my lil peachy heat @heat_wright b4 I work tonight I had to snag a quick pic in my new crop top first tho that da babes got me bc it’s super cute AND comfy 🤗 Started tracking my macros again a few days ago and I’m already seeing changes in my body and I’m obsessed! Sooo esssited to see where I’ll be 3 months from now! I usually just eat whenever I’m hungry (intuitive eat) but I’m wanting to put on some weight now so it’s time for ya girl to do her fave thing ever... EAT EAT & EAT! Do y’all count your macros? Orrr? Tell me what you guys have found works best for you! I’m always so interested in how other people eat and workout and all that good stuff. 🙃 Okaaaay I’m done rambling. Thx if you have read this far. I know I’m really boring. Byeeee beauties - 4 hours ago

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Best Best breakfast 😋 2 hardboiled eggs, gf toast, 1 slice of Gouda, Franks, and avocado 🥑 #s2bmprogress #s2bmsquad #cleaneating #cleaneats #cleaneatingideas #fitnessfood #eathealthy #eatcleangetlean #eatclean #eatcleantraindirty #avocadotoast #ssbm #tiu #tiuteam #tiuloveyourbody @paosfitworld #healthyfood

Best Best breakfast 2 hardboiled eggs, gf toast, 1 slice of Gouda, Franks, and avocado 🥑 #s2bmprogress #s2bmsquad #cleaneating #cleaneats #cleaneatingideas #fitnessfood #eathealthy #eatcleangetlean #eatclean #eatcleantraindirty #avocadotoast #ssbm #tiu #tiuteam #tiuloveyourbody @paosfitworld #healthyfood - 4 hours ago

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A good cook is like a sorceress who dispenses happiness.
◼️ www.legendsedge.com ◼️
#foodtourism #eatcleangetlean #hotelspa #instafoody #hotelswag #foodlikes #foodtourist #instafoodandplace #restaurantstyle #residencepix #apartmenthomes #apartmentlove #hotelgym #foodlikeomg #instafoodapp #apartmentsearch #wheretoeatph #hoteldesigner #apartmentforsale #eating #resortstyle #instafood_lover #instafoodblog #instafood #apartmenthunt #eattolive #hotelstyle #internationalcuisine #hotelselfie #hotelsoftheworld

A good cook is like a sorceress who dispenses happiness. ️ www.legendsedge.com #foodtourism #eatcleangetlean #hotelspa #instafoody #hotelswag #foodlikes #foodtourist #instafoodandplace #restaurantstyle #residencepix #apartmenthomes #apartmentlove #hotelgym #foodlikeomg #instafoodapp #apartmentsearch #wheretoeatph #hoteldesigner #apartmentforsale #eating #resortstyle #instafood_lover #instafoodblog #instafood #apartmenthunt #eattolive #hotelstyle #internationalcuisine #hotelselfie #hotelsoftheworld - 4 hours ago

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Grocery lists are so helpful to stay on track and on budget at the grocery store. ••
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Try and stick to plain foods that are on the perimeter of the store: meats, vegetables, fruits, eggs, quality dairy, etc. ••
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Here is an example of a list I would bring to the store. I try not to buy ingredients that I know I will only use for one recipe and never use again. ••
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Who else has a whole cabinet of spices that have 1/2 a teaspoon used and they have now probably expired??
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#eatcleangetlean #youarewhatyoueat #ilovecarbs #goodeats #organicvegetables #getinmybelly #mealprep #realfood #noms #droolclub #probiotics #fermetedfoods #nourishyourbody #healthychoices #healthyliving #goodmoodfood #colorado #eatyourgreens #whole30 #grainfree #eliminationdiet #paleoeating #healthyfats #healthynothungry #balancednotclean #guthealth #eatgoodfeelgood #hungryAF #healthyalternative

Grocery lists are so helpful to stay on track and on budget at the grocery store. •• •• Try and stick to plain foods that are on the perimeter of the store: meats, vegetables, fruits, eggs, quality dairy, etc. •• •• Here is an example of a list I would bring to the store. I try not to buy ingredients that I know I will only use for one recipe and never use again. •• •• Who else has a whole cabinet of spices that have 1/2 a teaspoon used and they have now probably expired?? •• •• •• #eatcleangetlean #youarewhatyoueat #ilovecarbs #goodeats #organicvegetables #getinmybelly #mealprep #realfood #noms #droolclub #probiotics #fermetedfoods #nourishyourbody #healthychoices #healthyliving #goodmoodfood #colorado #eatyourgreens #whole30 #grainfree #eliminationdiet #paleoeating #healthyfats #healthynothungry #balancednotclean #guthealth #eatgoodfeelgood #hungryAF #healthyalternative - 4 hours ago

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#eatclean #fitness #eatcleantrainmean #eatcleangetlean #health #cleaneating #motivation #gym #fitnessmotivation #fitspo #fitfam #fit #bodybuilding #lifestyle #healthy #diet #workout #healthyfood #nutrition #food #healthylifestyle #healthyeating #healthychoices #training #instahealth #getfit #foodie #foodporn #foodnetwork #foodaholic

#eatclean #fitness #eatcleantrainmean #eatcleangetlean #health #cleaneating #motivation #gym #fitnessmotivation #fitspo #fitfam #fit #bodybuilding #lifestyle #healthy #diet #workout #healthyfood #nutrition #food #healthylifestyle #healthyeating #healthychoices #training #instahealth #getfit #foodie #foodporn #foodnetwork #foodaholic - 4 hours ago

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Booooooom. Seasoned turkey steak (cooked in lemon)broccoli and sweet potato...and yes I was a bit naughty and added light mayonnaise for garnish 🙈💪🏼🐓🥦🍠 #dietfood #foodforgains #healthyeating #eatclean #foodforfit #eatyourveggies #dietblogger #eatcleangetlean #eatyourwaylean

Booooooom. Seasoned turkey steak (cooked in lemon)broccoli and sweet potato...and yes I was a bit naughty and added light mayonnaise for garnish 🏼🐓🥦 #dietfood #foodforgains #healthyeating #eatclean #foodforfit #eatyourveggies #dietblogger #eatcleangetlean #eatyourwaylean - 5 hours ago

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. 🔅10 or 15 meals per week. 🔅Delivery Sun and Wed. 🔅Fresh meals. 🔅Full of nutrition. 🔅No mess in your kitchen. 🔅Improve fitness. 🔅Achieve your summer goal. 🔅Feeling healthy. 🔅Change your habits. If you want to make a change in your Food nutrition lifestyle, follow the page & drop us a DM @leanacademynutrition for more info and our order link . . . #sunderlanduk #sunderland #washingtonuk #fitfam #mealprep #fatloss #protein #carb #fat #weightlosstransformation #transformation #transformationcoach #eatcleangetlean #healthyfood #healthylifestyle #food #foodporn #makeachange #nutrition - 5 hours ago

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