#eatcleantrainmean

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Day 10
10:00 : นมพร่องมันเนย เกี๊ยวเย็นไก่เทอริยากิ @leanlife 
มีลูกพลับครึ่งลูกนอกเฟรมด้วยค่ะ กินในรูปไม่อิ่มจริงๆ😓 ——————— วันนี้เปลี่ยนจานใหม่ ถ่ายยากกว่าเดิม😂 
น้ำหนักลดลงอีก3ขีดค่ะ ดีๆๆ เดี๋ยวอาทิตย์กับพุธหน้าต้องไปกินอีก นี่อยากกินไอติมมากเลย แต่เก็บไว้กืนวันอาทิตย์เนาะ

#pantryppondiet

Day 10 10:00 : นมพร่องมันเนย เกี๊ยวเย็นไก่เทอริยากิ @leanlife มีลูกพลับครึ่งลูกนอกเฟรมด้วยค่ะ กินในรูปไม่อิ่มจริงๆ ——————— วันนี้เปลี่ยนจานใหม่ ถ่ายยากกว่าเดิม น้ำหนักลดลงอีก3ขีดค่ะ ดีๆๆ เดี๋ยวอาทิตย์กับพุธหน้าต้องไปกินอีก นี่อยากกินไอติมมากเลย แต่เก็บไว้กืนวันอาทิตย์เนาะ #pantryppondiet - 3 minutes ago

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Today's 6am session is in the books. I dedicate this session to my 1st born child whom I will name #PainAgonyAndPressure. #StrongerTogether #StrongAF #FunctionalFitness #AF4S #AnytimeFitness ✌🏾❤️💪🏾 1A- KB DL 90lbs 10s/20s 6 Rounds
1B-  MB CLEAN 30lbs 10s/20s 6 Rounds

2A- DB OHP 25 lbs / 15 lbs 10s/20s 6 Rounds
2B-  DB Push Press 25lbs / 15 lbs 10s/20s 6 Rounds

3A- SUS 90 DEG PULL UP 10s/20s 6 Rounds
3B- SUS 60 DEG PULL UP 10s/20s 6 Rounds

4A- Goblet Squat 35lbs 10s/20s 6 Rounds
4B- Jump Squat 10s/20s 6 Rounds

5A- PW Rocker 10s/20s 6 Rounds
5B- PW Pike-UP 10s/20s 6 Rounds

Today's 6am session is in the books. I dedicate this session to my 1st born child whom I will name #PainAgonyAndPressure . #StrongerTogether #StrongAF #FunctionalFitness #AF4S #AnytimeFitness 🏾🏾 1A- KB DL 90lbs 10s/20s 6 Rounds 1B- MB CLEAN 30lbs 10s/20s 6 Rounds 2A- DB OHP 25 lbs / 15 lbs 10s/20s 6 Rounds 2B- DB Push Press 25lbs / 15 lbs 10s/20s 6 Rounds 3A- SUS 90 DEG PULL UP 10s/20s 6 Rounds 3B- SUS 60 DEG PULL UP 10s/20s 6 Rounds 4A- Goblet Squat 35lbs 10s/20s 6 Rounds 4B- Jump Squat 10s/20s 6 Rounds 5A- PW Rocker 10s/20s 6 Rounds 5B- PW Pike-UP 10s/20s 6 Rounds - 4 minutes ago

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Gold 💯💯 Post marathon scenes.. #marathontraining #vikkiruns #marathonrunner #marathon #run #runner #runnerlife #igrun #instarunner #instarun #adidasrunners #adidas #nikerun #nike #nrc #fitfam #endurance #eatcleantrainmean #weightlossjourney #workhardplayhard #workout #trainhard #mileagerun #gatorade #bluebolt #tomtom #tmm

Gold Post marathon scenes.. #marathontraining #vikkiruns #marathonrunner #marathon #run #runner #runnerlife #igrun #instarunner #instarun #adidasrunners #adidas #nikerun #nike #nrc #fitfam #endurance #eatcleantrainmean #weightlossjourney #workhardplayhard #workout #trainhard #mileagerun #gatorade #bluebolt #tomtom #tmm - 4 minutes ago

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I think I may need to start a Brussels Sprouts anonymous group!
#AirFried #BrusselsSprouts #EatYourGreens #Veggies #TheyLookLikeBabyCabbages
#Beware #EatCleanTrainMean #NomNomNom

I think I may need to start a Brussels Sprouts anonymous group! #AirFried #BrusselsSprouts #EatYourGreens #Veggies #TheyLookLikeBabyCabbages #Beware #EatCleanTrainMean #NomNomNom - 11 minutes ago

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Today’s much needed snack... #fuelthebody #vegan #gmofree #glutenfree #zenergybar #eatcleantrainmean #fitspo #healthlife #fitlife @zenergybar

Today’s much needed snack... #fuelthebody #vegan #gmofree #glutenfree #zenergybar #eatcleantrainmean #fitspo #healthlife #fitlife @zenergybar - 17 minutes ago

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This week’s leg WO ends with knees to the bag for extra ab and hip work and jumps onto the side of the ring! Each set gets harder and your endurance is pushed to the maximum 💥

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining 
#progresspics #measurements
#focus #achieve #goals #believe  #journey  #nolimits  #timeisnow #noexcuse  #driven #committment  #goforit #sacrifices #godyourwitness
#nevergiveup
#workyourassoff

This week’s leg WO ends with knees to the bag for extra ab and hip work and jumps onto the side of the ring! Each set gets harder and your endurance is pushed to the maximum #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff - 19 minutes ago

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This week’s leg WO ends with knees to the bag for extra ab and hip work and jumps onto the side of the ring! Each set gets harder and your endurance is pushed to the maximum 💥

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining 
#progresspics #measurements
#focus #achieve #goals #believe  #journey  #nolimits  #timeisnow #noexcuse  #driven #committment  #goforit #sacrifices #godyourwitness
#nevergiveup
#workyourassoff

This week’s leg WO ends with knees to the bag for extra ab and hip work and jumps onto the side of the ring! Each set gets harder and your endurance is pushed to the maximum #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff - 20 minutes ago

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Day 9/80! 
It’s bootie day with my meow meow’s😻😻😻🍑😜!! Last week = So much motivation and excitement about starting a new workout!  I mean, who wouldn’t want to try a workout that gives you a lifted bootie and chiseled abs 😜✌️! One thing to say is motivation gets you started, but discipline keeps you going👊🏼👍🏻!! As time goes on, excitement fades, muscles get SORE, but the DISCIPLINE steps up✌️! 79 more days to go 🙌🏼😩! Girl’s got goals 😋👌🏻!!! #80dayobsession #timednutrition #workoutbuddies #ilovemycats #bootyworkout #bootyday #recover #recharge #day9 #priorityme #fillyourcup #metime #homeworkout #fitnessjourney #wellness #eatcleantrainmean #earlytobedearlytorise #earlyworkout #veterinarian #leadbyexample #fitmom #fitmomof2 #workout #motivated #discipline #doubtkillsmoredreamsthanfailureeverwill

Day 9/80! It’s bootie day with my meow meow’s!! Last week = So much motivation and excitement about starting a new workout! I mean, who wouldn’t want to try a workout that gives you a lifted bootie and chiseled abs ️! One thing to say is motivation gets you started, but discipline keeps you going🏼🏻!! As time goes on, excitement fades, muscles get SORE, but the DISCIPLINE steps up️! 79 more days to go 🏼! Girl’s got goals 🏻!!! #80dayobsession #timednutrition #workoutbuddies #ilovemycats #bootyworkout #bootyday #recover #recharge #day9 #priorityme #fillyourcup #metime #homeworkout #fitnessjourney #wellness #eatcleantrainmean #earlytobedearlytorise #earlyworkout #veterinarian #leadbyexample #fitmom #fitmomof2 #workout #motivated #discipline #doubtkillsmoredreamsthanfailureeverwill - 6 minutes ago

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Today’s workout - part 2 🏋🏻‍♀️ Leg day (x3 of each exercise)
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#beastmode #eatcleantrainmean  #squats #deadlift #legs #legday #workouts #workoutmotivation #workouttime #fitgirl #fitgirls #fitspiration #fitstagram #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnessgirls #fitnessfreak #fitnesswomen #gym #gymmotivation #weightlossjourney #exercise #exercisemotivation #healthylifestyle #deadlifts #weightlossjourney #eatcleangetlean

Today’s workout - part 2 🏋🏻‍♀️ Leg day (x3 of each exercise) . . . #beastmode #eatcleantrainmean #squats #deadlift #legs #legday #workouts #workoutmotivation #workouttime #fitgirl #fitgirls #fitspiration #fitstagram #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnessgirls #fitnessfreak #fitnesswomen #gym #gymmotivation #weightlossjourney #exercise #exercisemotivation #healthylifestyle #deadlifts #weightlossjourney #eatcleangetlean - 24 minutes ago

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While the peanut naps and big brother is at preschool I’ve been trying to get light workouts and stretches in. Some days it works out and some days it doesn’t 😉 #thenewnormal #3weekspostpartum

While the peanut naps and big brother is at preschool I’ve been trying to get light workouts and stretches in. Some days it works out and some days it doesn’t #thenewnormal #3weekspostpartum - 33 minutes ago

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Este es mi tercer #bowl y estoy #feliz bueno aunque es mi primer #bowl de #aguacate con #espinaca quedo megadelicioso arriba le puse #mango #semillasdegirasol #chia y #quinua que más que #fantastico si te gusta regálame un #like #likeforlike  #eat #eatclean #eatgood #eathealthy #eatyourveggies #healthyfood #healthylifestyle #healthylife #saludable #fit #fitnessgirl #fitnessmotivation #eatcleantrainmean #healthyeats #healthyrecipes #healthydinner #healthychoices #healthydessert

Este es mi tercer #bowl y estoy #feliz bueno aunque es mi primer #bowl de #aguacate con #espinaca quedo megadelicioso arriba le puse #mango #semillasdegirasol #chia y #quinua que más que #fantastico si te gusta regálame un #like #likeforlike #eat #eatclean #eatgood #eathealthy #eatyourveggies #healthyfood #healthylifestyle #healthylife #saludable #fit #fitnessgirl #fitnessmotivation #eatcleantrainmean #healthyeats #healthyrecipes #healthydinner #healthychoices #healthydessert - 35 minutes ago

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#Bolay #livebold #eatcleantrainmean #intothewoods #lunchtime #tuesdaymotivation #ginger #broccoli #sweetpotatoes #lemonchicken #peruvianquinoa #cilantronoodles #mintedtomatoes #glutenfree #eatgoodfeelgood

#Bolay #livebold #eatcleantrainmean #intothewoods #lunchtime #tuesdaymotivation #ginger #broccoli #sweetpotatoes #lemonchicken #peruvianquinoa #cilantronoodles #mintedtomatoes #glutenfree #eatgoodfeelgood - 45 minutes ago

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What makes a good day great? Walking in the house after a long work day & @fitwithpasquale has dinner waiting. 
#fitcouple #swolemate #proteinandveggies #avocado #dinner #healthylifestyle #lifestyle #endthedayright #nutrition #fitness #fitfam #workhardplayhard #personaltrainer #coach #cantstopwontstop #everydamnday #eattolive #eatclean #traindirty #eatcleantrainmean #letsgo #letsgetit #gymlife #youaintaboutthatlife

What makes a good day great? Walking in the house after a long work day & @fitwithpasquale has dinner waiting. #fitcouple #swolemate #proteinandveggies #avocado #dinner #healthylifestyle #lifestyle #endthedayright #nutrition #fitness #fitfam #workhardplayhard #personaltrainer #coach #cantstopwontstop #everydamnday #eattolive #eatclean #traindirty #eatcleantrainmean #letsgo #letsgetit #gymlife #youaintaboutthatlife - 47 minutes ago

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#healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy #demilovato

#healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy #demilovato - 50 minutes ago

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Chicken chili for these cold nights
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Ingredients:
1-2 tbsp olive oil
1 onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 lb ground chicken
5 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
1 tsp cayenne pepper
Salt, to taste
1 (28oz) can diced tomatoes
1 & 1/4 cups chicken broth, low sodium
1 (15oz) can kidney beans, low sodium 
1 (15oz) can pinto beans, low sodium
1 (15oz) can sweet corn
1 small jalapeño, chopped
Handful of cilantro
1/2 large avocado
Handful of mozzarella
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1. Heat olive oil in a large pan over medium-high heat. Add onion, red bell pepper, and garlic and sauté for a few minutes
2. Add ground chicken to pan and break up the meat. Cook until no pink remains
3. Add in chili powder, ground cumin, oregano, cayenne pepper, and salt; stir together and add chicken broth, kidney beans, pinto beans, and sweet corn --- make sure beans and sweet corn are rinsed and drained!
4. Add chopped jalapeño and cilantro to pan; mix well. Bring to a boil, lower heat, and simmer for 30 min
5. When ready, serve with sliced avocado and mozzarella!
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#cleaneating #homemade #eatgoodfeelgood #lowcarb #mealprep #chili #fromscratch #healthyfood #healthyeats #recipeoftheday #eatcleantrainmean #fitfood #foodisfuel #foodstagram #nomnomnom #getinmybelly #cleaneats #chickenchili #winterfeels #chefintraining

Chicken chili for these cold nights . . Ingredients: 1-2 tbsp olive oil 1 onion, chopped 1 red bell pepper, chopped 3 cloves garlic, minced 1 lb ground chicken 5 tbsp chili powder 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper Salt, to taste 1 (28oz) can diced tomatoes 1 & 1/4 cups chicken broth, low sodium 1 (15oz) can kidney beans, low sodium 1 (15oz) can pinto beans, low sodium 1 (15oz) can sweet corn 1 small jalapeño, chopped Handful of cilantro 1/2 large avocado Handful of mozzarella . . 1. Heat olive oil in a large pan over medium-high heat. Add onion, red bell pepper, and garlic and sauté for a few minutes 2. Add ground chicken to pan and break up the meat. Cook until no pink remains 3. Add in chili powder, ground cumin, oregano, cayenne pepper, and salt; stir together and add chicken broth, kidney beans, pinto beans, and sweet corn --- make sure beans and sweet corn are rinsed and drained! 4. Add chopped jalapeño and cilantro to pan; mix well. Bring to a boil, lower heat, and simmer for 30 min 5. When ready, serve with sliced avocado and mozzarella! . . #cleaneating #homemade #eatgoodfeelgood #lowcarb #mealprep #chili #fromscratch #healthyfood #healthyeats #recipeoftheday #eatcleantrainmean #fitfood #foodisfuel #foodstagram #nomnomnom #getinmybelly #cleaneats #chickenchili #winterfeels #chefintraining - 50 minutes ago

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Meal prepping. See what I made in my story #mealprep #eatcleantrainmean #noregrets #painofdiscipline #train #training #trainer #foodismedicine #eatclean #cleaneating #food #protein #veggies #yum

Meal prepping. See what I made in my story #mealprep #eatcleantrainmean #noregrets #painofdiscipline #train #training #trainer #foodismedicine #eatclean #cleaneating #food #protein #veggies #yum - 51 minutes ago

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Anybody?? #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy #lol

Anybody?? #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy #lol - 52 minutes ago

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Coffeeeeee 🤤🤤🤤 #coffee #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy

Coffeeeeee 🤤🤤🤤 #coffee #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy - 52 minutes ago

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☕️ #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy #coffee

#healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy #coffee - 53 minutes ago

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Hahaha 😂

#lol #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy

Hahaha #lol #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy - 54 minutes ago

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True 😂😆 #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy

True #healthydiet #foodporn #fit #fitspo #fitness #health #healthspo #motivation #dontgiveup #keepgoing #bestrong #consistencyiskey #slowprogressisstillprogress #healthylife #eatcleantrainmean #bodybuilding #weightlifting #quote #inspiration #dedication #dontquit #healthyfood #iloveeatingtoomuch #eatcleantrainmean #happiness #happy - 55 minutes ago

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[Running] Último jalón para Mérida!! A una semana 🙊
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@nutriperformancetriathlon @nutriperformance.mx @ciclpolis @dronazul @punto_del_mar @trainandshine .
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#running #runner #runninglife #triathlon #triathlonlife #triathlonlifestyle #triathlete #swimbikerun #swimbikerunrepeat #lofuertequedaclaro #indoortraining #training #eatclean #eatcleantraindirty #eatcleantrainmean #befit #fitness #fitnessmotivation #behealthy #behealthybehappy

[Running] Último jalón para Mérida!! A una semana . . @nutriperformancetriathlon @nutriperformance.mx @ciclpolis @dronazul @punto_del_mar @trainandshine . . #running #runner #runninglife #triathlon #triathlonlife #triathlonlifestyle #triathlete #swimbikerun #swimbikerunrepeat #lofuertequedaclaro #indoortraining #training #eatclean #eatcleantraindirty #eatcleantrainmean #befit #fitness #fitnessmotivation #behealthy #behealthybehappy - 55 minutes ago

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Salmon patties /w low fat tartar sauce, Quinoa ,and broccoli to end off a heavy shoulder session.
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#fitfood #fitnessmotivation #mealprep #macros #eatrightnotless #eatcleantrainmean #lifting #shoulders #foodporn #mealprepporn #salmon #salmonpatties #salmonburgers #quinoa #broccoli #fitover40 #eat2grow #eat2live

Salmon patties /w low fat tartar sauce, Quinoa ,and broccoli to end off a heavy shoulder session. . . . #fitfood #fitnessmotivation #mealprep #macros #eatrightnotless #eatcleantrainmean #lifting #shoulders #foodporn #mealprepporn #salmon #salmonpatties #salmonburgers #quinoa #broccoli #fitover40 #eat2grow #eat2live - 1 hour ago

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Tonight's dinner is a Turkey Chorizo Sweet Potato Hash with Spinach and Roasted Red Peppers. 👩‍🍳

Tonight's dinner is a Turkey Chorizo Sweet Potato Hash with Spinach and Roasted Red Peppers. - 1 hour ago

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Remember that Chicken Tortilla Soup recipe by @melskitchencafe we shared? Well, Stephanie gave it a try and it is GOOD!! You can make this on the stove, in a slow cooker, or instant pot. This recipe could also be customized to your liking (like quinoa instead of tortillas for example)!! Give this healthy soup option a try and let us know how you like it!! .
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Photo credit to @datcoutureblondie_getsfit and Recipe credit to #melskitchencafe at https://www.melskitchencafe.com/chicken-tortilla-soup/ .
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#bodyunderconstructionky #bodyunderconstruction #bodybuilding #bucfitfam #weightlifting #weightlossjourney #wlj #foodie #foodiefuel #eatcleantrainmean #onedayatatime #progressnotperfection #getitrightgetittight #personaltrainer #personaltraining #selfdefensetraining #strongmen #girlswholift

Remember that Chicken Tortilla Soup recipe by @melskitchencafe we shared? Well, Stephanie gave it a try and it is GOOD!! You can make this on the stove, in a slow cooker, or instant pot. This recipe could also be customized to your liking (like quinoa instead of tortillas for example)!! Give this healthy soup option a try and let us know how you like it!! . . . Photo credit to @datcoutureblondie_getsfit and Recipe credit to #melskitchencafe at https://www.melskitchencafe.com/chicken-tortilla-soup/ . . . #bodyunderconstructionky #bodyunderconstruction #bodybuilding #bucfitfam #weightlifting #weightlossjourney #wlj #foodie #foodiefuel #eatcleantrainmean #onedayatatime #progressnotperfection #getitrightgetittight #personaltrainer #personaltraining #selfdefensetraining #strongmen #girlswholift - 1 hour ago

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🥊🥊My receipts are in from my kickboxing class this evening 🥊🥊 It’s ALL greatness!!.... #fitness #fitnessmotivation #fitspo #fitnessinspiration #fitnesslifestyle #fitnessgoals #fitnessjourney #hardwork #determination #painistemporary #painisyourbestteacher #investinyourself #ownit #YOUareincontrolofYOURownhappiness #hashtaghijabi #fitmuslimah #eatcleantrainmean #eatcleantraindirty #eatcleangetlean #black_fit_hijabi #gymmode #kickboxing #girlswhokickbox #kickboxingfitness #cardio #sweetsweat

🥊🥊My receipts are in from my kickboxing class this evening 🥊🥊 It’s ALL greatness!!.... #fitness #fitnessmotivation #fitspo #fitnessinspiration #fitnesslifestyle #fitnessgoals #fitnessjourney #hardwork #determination #painistemporary #painisyourbestteacher #investinyourself #ownit #YOUareincontrolofYOURownhappiness #hashtaghijabi #fitmuslimah #eatcleantrainmean #eatcleantraindirty #eatcleangetlean #black_fit_hijabi #gymmode #kickboxing #girlswhokickbox #kickboxingfitness #cardio #sweetsweat - 1 hour ago

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I’ve lived in Ohio almost 4 years now. A couple times a year my husband says “we should go to skyline” 
Today we actually went. And today i continue the mystery of knowing what it actually tastes like. 
#stayingstrong #cheeseoverload

I’ve lived in Ohio almost 4 years now. A couple times a year my husband says “we should go to skyline” Today we actually went. And today i continue the mystery of knowing what it actually tastes like. #stayingstrong #cheeseoverload - 1 hour ago

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Just out here doing the thing 🧐
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#nutrishoplv #nutrishop #athlete #offseasongains #gains #eatbig #liftbig #getbig #musclecontest #physiquecompetitor #NPC #bodybuilding #mensphysique #lasvegas #muscle #contestprep #gym #operationprocard #eatcleantrainmean #ifbb #gymlife #aesthetics #physique #nutrition #supplements #poweredbynutrishoplv #classicphysique

Just out here doing the thing 🧐 . . . #nutrishoplv #nutrishop #athlete #offseasongains #gains #eatbig #liftbig #getbig #musclecontest #physiquecompetitor #NPC #bodybuilding #mensphysique #lasvegas #muscle #contestprep #gym #operationprocard #eatcleantrainmean #ifbb #gymlife #aesthetics #physique #nutrition #supplements #poweredbynutrishoplv #classicphysique - 1 hour ago

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I could eat brussels sprouts every day 🤤•
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#s2bm #healthyfood #healthyeating #healthylifestyle #eatcleantrainmean #healthychoices #cleaneating #healthyliving #fitfood #iifymwomen #eathealthy #brunch #foodgasm #cleaneats #bbggirls #iifymgirls #bbgsister #foodpics #yum #foodphotography #fitgirl #fitnessfood #brusselsprouts #cleanfood #macrofriendly #foodlover #flexibledieter

I could eat brussels sprouts every day 🤤• • • • • #s2bm #healthyfood #healthyeating #healthylifestyle #eatcleantrainmean #healthychoices #cleaneating #healthyliving #fitfood #iifymwomen #eathealthy #brunch #foodgasm #cleaneats #bbggirls #iifymgirls #bbgsister #foodpics #yum #foodphotography #fitgirl #fitnessfood #brusselsprouts #cleanfood #macrofriendly #foodlover #flexibledieter - 1 hour ago

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This class is AMAZING!!!! Almost a full floor!!! We still have room for YOU!! The sweat was crazy tonight...... calories were just falling off everyone!! I'm so proud of each and every person on this floor!! TURBO KICK baby!!! 💪🏻💪🏻💪🏻#turbokicklive #sweatfest #awesome #workout #nevergiveup #youcandoit #firstclassfree #fitnessinstructor #eatcleantrainmean #fitmom #fitwife #fitnurse

This class is AMAZING!!!! Almost a full floor!!! We still have room for YOU!! The sweat was crazy tonight...... calories were just falling off everyone!! I'm so proud of each and every person on this floor!! TURBO KICK baby!!! 🏻🏻🏻#turbokicklive #sweatfest #awesome #workout #nevergiveup #youcandoit #firstclassfree #fitnessinstructor #eatcleantrainmean #fitmom #fitwife #fitnurse - 1 hour ago

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Our side dish with our grilled chicken tonight: Paleo Butternut Squash “Pasta” with Bacon 🥓 and 🥦 Broccoli Rabe from @paleorunningmomma (I just added in broccoli since I couldn’t find rabe today). It was so yummy! The only thing I changed besides the broccoli was I added in lots of garlic 😋. It was pretty easy if you buy pre-spiralized Squash. We had pre-cooked bacon ready to go. #paleo #butternutsquash #bacon #broccoli #paleorunningmomma #dinnerideas #eatcleantrainmean {recipe in comments}

Our side dish with our grilled chicken tonight: Paleo Butternut Squash “Pasta” with Bacon 🥓 and 🥦 Broccoli Rabe from @paleorunningmomma (I just added in broccoli since I couldn’t find rabe today). It was so yummy! The only thing I changed besides the broccoli was I added in lots of garlic . It was pretty easy if you buy pre-spiralized Squash. We had pre-cooked bacon ready to go. #paleo #butternutsquash #bacon #broccoli #paleorunningmomma #dinnerideas #eatcleantrainmean {recipe in comments} - 1 hour ago

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Strength doesn't come from what  you can do. It comes from overcoming the things you thought you once couldn't.💪🏽✨😉 #strengthnoweakness #higherheights #bodygoals #fitnessgoals #getyouagirlwholifts #upperbodyworkout #triceps #shoulders #biceps #fitfam #eatcleantrainmean #trackandfield #fitness #fitphysique #fitnessmotivation #liftheavythings #grow #prosper #cardio #gymswag #abs #shredded #girlswholift #ebonyfitnesstoday #ripped #fitnesslife #health #leangirls #nevergiveup

Strength doesn't come from what you can do. It comes from overcoming the things you thought you once couldn't.🏽 #strengthnoweakness #higherheights #bodygoals #fitnessgoals #getyouagirlwholifts #upperbodyworkout #triceps #shoulders #biceps #fitfam #eatcleantrainmean #trackandfield #fitness #fitphysique #fitnessmotivation #liftheavythings #grow #prosper #cardio #gymswag #abs #shredded #girlswholift #ebonyfitnesstoday #ripped #fitnesslife #health #leangirls #nevergiveup - 1 hour ago

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Keeping it clean w meal #1 on 472 tonight. I'm keeping her!!! #eatcleantrainmean #proteinwaffles #mypartnerisbetterthanyours

Keeping it clean w meal #1 on 472 tonight. I'm keeping her!!! #eatcleantrainmean #proteinwaffles #mypartnerisbetterthanyours - 2 hours ago

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2 hours ago

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The best thing you can do for your body and mind in 3 minutes. #vancouvercryotherapy

The best thing you can do for your body and mind in 3 minutes. #vancouvercryotherapy - 2 hours ago

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Butternut squash soup for the win 😍 .
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#fitfood #foodporn #nutrition #foodie #foodlover #fitlife #fitness #girlswholift #fit #instafood #noms #food #hungry #fitfam #eatcleantrainmean #personaltrainer #604 #vancouver #burnaby #coquitlam #potd #cleaneating #instapic #foodpics #fitspo #goals #follow #colours #fitnessmotivation

Butternut squash soup for the win . . . #fitfood #foodporn #nutrition #foodie #foodlover #fitlife #fitness #girlswholift #fit #instafood #noms #food #hungry #fitfam #eatcleantrainmean #personaltrainer #604 #vancouver #burnaby #coquitlam #potd #cleaneating #instapic #foodpics #fitspo #goals #follow #colours #fitnessmotivation - 2 hours ago

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Cual es tu excusa? El trabajo 🤔 @fran_gonzalez_fit desde la oficina siguiendo su plan de alimentación, hoy descarga de carbohidratos 
#eatwell #eatfresh #eatclean #eatcleantrainmean #entrenamiento #entrenadorpersonal #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfitcolombia #fitnesslife #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessinspiration #fitnesslove #fitnessmotivation #fitnessmodel #fitnesstrainer #fitlife #fitnessphysique #fitnesscolombia

Cual es tu excusa? El trabajo 🤔 @fran_gonzalez_fit desde la oficina siguiendo su plan de alimentación, hoy descarga de carbohidratos #eatwell #eatfresh #eatclean #eatcleantrainmean #entrenamiento #entrenadorpersonal #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfitcolombia #fitnesslife #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessinspiration #fitnesslove #fitnessmotivation #fitnessmodel #fitnesstrainer #fitlife #fitnessphysique #fitnesscolombia - 2 hours ago

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Whipping up some chia seed pudding for tomorrow 😁
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#foodporn #healthyfoodporn #veganeats #healthyeats #healthyliving #healthylifestyle #healthylife #eatclean #eatcleantrainmean #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitgirl #fitchick #fitfam #fitfamcanada #fitbabefamily #chiaseedpudding  #foodprep

Whipping up some chia seed pudding for tomorrow . . #foodporn #healthyfoodporn #veganeats #healthyeats #healthyliving #healthylifestyle #healthylife #eatclean #eatcleantrainmean #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitgirl #fitchick #fitfam #fitfamcanada #fitbabefamily #chiaseedpudding #foodprep - 2 hours ago

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Another Amazing Success Story.....
Our great friend Jennifer is a mama of 3, fur mama and wife. She has been on her fitness journey for over a year with us & we couldn’t be happier for her! Part of her journey was during her 3rd pregnancy and she not only looks better than ever, she feels better than ever!!!!! Way to go Jennifer we are so super proud of you and know this is the beginning of a fantastic path for you and your family!!! @jennifers.life.story 🍾🥂

Another Amazing Success Story..... Our great friend Jennifer is a mama of 3, fur mama and wife. She has been on her fitness journey for over a year with us & we couldn’t be happier for her! Part of her journey was during her 3rd pregnancy and she not only looks better than ever, she feels better than ever!!!!! Way to go Jennifer we are so super proud of you and know this is the beginning of a fantastic path for you and your family!!! @jennifers.life.story 🍾🥂 - 2 hours ago

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Everyday I just try to be better then the day before! I'm not a bodybuilder I'm not a powerlifter I just love to work out and stay healthy and strong and have some size! Today was back day and I'm pretty happy with the way my lats are growing! Don't mind my wanna be posing! Because I clearly can't pose like they do on stage! But I felt good today and that's all that matters! I like what I see in the mirror! Today I was fueled up with psychotic cotton candy flavored! Wanna crazy outta this world workout? Then get to insane labz.com and get your self some! And I'll even save you 20% by using BGDIESEL! Now ya know 💪🏽 @insanelabz #teaminsanelabz#insanelabz#bodybuilding#igbodybuilding#gains#goals#backday#lats#latspread#chest#gainsville#fitness#fitnessmotivation#dedication#fitfam#fitlife#fitlifestyle#diet#eatcleantrainmean#eatcleantraindirty#workout#workoutmotivation#workinprogress#lifting#liftingweights#hardwork#work#loveit

Everyday I just try to be better then the day before! I'm not a bodybuilder I'm not a powerlifter I just love to work out and stay healthy and strong and have some size! Today was back day and I'm pretty happy with the way my lats are growing! Don't mind my wanna be posing! Because I clearly can't pose like they do on stage! But I felt good today and that's all that matters! I like what I see in the mirror! Today I was fueled up with psychotic cotton candy flavored! Wanna crazy outta this world workout? Then get to insane labz.com and get your self some! And I'll even save you 20% by using BGDIESEL! Now ya know 🏽 @insanelabz #teaminsanelabz #insanelabz #bodybuilding #igbodybuilding #gains #goals #backday #lats #latspread #chest #gainsville #fitness #fitnessmotivation #dedication #fitfam #fitlife #fitlifestyle #diet #eatcleantrainmean #eatcleantraindirty #workout #workoutmotivation #workinprogress #lifting #liftingweights #hardwork #work #loveit - 2 hours ago

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For more advanced core work try these three movements for 35 seconds each with 15 seconds rest. The focus is on outer and inner core muscles.  @i.bryanpollard shaking like a leaf 🍃😂. But thats what it takes to get the results you want! TBL
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#fitness #fit #fitlife #fitfam #personaltraining #personaltrainer #workouts #nodaysoff #eatcleantrainmean #leanmuscle #leanmachine #abs #abday #core #coreexercises #coreworkouts #healthiswealth #wotd #bodybuildingmotivation #gymtime #gymflow #bodygoals #fitnessaddict #gethealthy #fitspo #Repost @training.beyond.limits with @insta.save.repost • • •

For more advanced core work try these three movements for 35 seconds each with 15 seconds rest. The focus is on outer and inner core muscles. @i.bryanpollard shaking like a leaf . But thats what it takes to get the results you want! TBL • • • #fitness #fit #fitlife #fitfam #personaltraining #personaltrainer #workouts #nodaysoff #eatcleantrainmean #leanmuscle #leanmachine #abs #abday #core #coreexercises #coreworkouts #healthiswealth #wotd #bodybuildingmotivation #gymtime #gymflow #bodygoals #fitnessaddict #gethealthy #fitspo #Repost @training.beyond.limits with @insta.save.repost • • • - 2 hours ago

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“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. – Venus Williams
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If you don’t? Who will?
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#killerbodybox#subscriptionbox#fitness#athomeworkout#eatclean#yoga#yogapant#tea#workout#newyork#vegas#california#eatcleantrainmean#afrogirlfitness#entreprenuer#shesquats#aesthetics#crossfit

“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. – Venus Williams . . If you don’t? Who will? . . #killerbodybox #subscriptionbox #fitness #athomeworkout #eatclean #yoga #yogapant #tea #workout #newyork #vegas #california #eatcleantrainmean #afrogirlfitness #entreprenuer #shesquats #aesthetics #crossfit - 2 hours ago

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#eatclean  #eatmeangetlean #eatcleangetlean #eatcleantrainmean #youarewhatyoueat #itsalifestyle #healthyfoods #healthyeating #healthyliving #fitnotfat #girlsthatgym #girlsthatlift  #buildthatbod  #girlswithabs #girlswithmuscle #instagym #gymhype #gymgirls #superfood #wholesome #wholesomefoods #yourbodyisatemple

#eatclean #eatmeangetlean #eatcleangetlean #eatcleantrainmean #youarewhatyoueat #itsalifestyle #healthyfoods #healthyeating #healthyliving #fitnotfat #girlsthatgym #girlsthatlift #buildthatbod #girlswithabs #girlswithmuscle #instagym #gymhype #gymgirls #superfood #wholesome #wholesomefoods #yourbodyisatemple - 2 hours ago

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One step at a time!! Many of us usually need that company to get started..if doing it alone is not enough motivation, work outs, going to the gym or any physical activity can get fuelled up if you start talking to  with the ones who are already there. Worth a shot!! 😎😃 Although I don't mind working out alone,  I love it when I meet or see people who do better 😎

Let's find reasons to work out not excuses!! Get started 😁💪

One step at a time!! Many of us usually need that company to get started..if doing it alone is not enough motivation, work outs, going to the gym or any physical activity can get fuelled up if you start talking to with the ones who are already there. Worth a shot!! 😎 Although I don't mind working out alone, I love it when I meet or see people who do better 😎 Let's find reasons to work out not excuses!! Get started - 3 hours ago

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Gittin ready for Mexico!! Scuba diving is gonna be great!! #standup2cancer #gymtime #eatcleantrainmean #coloradosprings #underwaterconnection

Gittin ready for Mexico!! Scuba diving is gonna be great!! #standup2cancer #gymtime #eatcleantrainmean #coloradosprings #underwaterconnection - 3 hours ago

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Stop by either one of our locations and check out our huge selection always at the lowest prices guaranteed without the hassle of products that you do not need being pushed on you. As always we will match any online or local price available.
#gym #gymmotivation #exercise #powerlifting #diet #eatcleantrainmean #eatcleantraindirty #npcbikini #npc #ifbbphysique #cranston #protein #providence #smithfieldri #lincolnri #mealprep #bodybuilding #bodybuildingmotivation #bodytransformation

Stop by either one of our locations and check out our huge selection always at the lowest prices guaranteed without the hassle of products that you do not need being pushed on you. As always we will match any online or local price available. #gym #gymmotivation #exercise #powerlifting #diet #eatcleantrainmean #eatcleantraindirty #npcbikini #npc #ifbbphysique #cranston #protein #providence #smithfieldri #lincolnri #mealprep #bodybuilding #bodybuildingmotivation #bodytransformation - 3 hours ago

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A little snack when you need to snack. Greek yogurt + frozen blueberries + granola + chia seeds + flax seeds.

A little snack when you need to snack. Greek yogurt + frozen blueberries + granola + chia seeds + flax seeds. - 3 hours ago

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Today’s lunch..ground beer with peppers and a little cheese in a while wheat wrap, with blueberries and roasted Brussel sprouts 👌🥦

Today’s lunch..ground beer with peppers and a little cheese in a while wheat wrap, with blueberries and roasted Brussel sprouts 🥦 - 3 hours ago

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"Oh hey. Didn't even see you there. Oh me? I'm just flexing my calves" 💪😉
Remember: stay fab, stay fit 💃
#feelingit#stayfab#feel#posing#sunglasses #flexing #flexingladies #calves#sundhed #health #healtlife #healty #eatclean#womanwholift #heavylifting #heavylifter #squat #calves

"Oh hey. Didn't even see you there. Oh me? I'm just flexing my calves" Remember: stay fab, stay fit #feelingit #stayfab #feel #posing #sunglasses #flexing #flexingladies #calves #sundhed #health #healtlife #healty #eatclean #womanwholift #heavylifting #heavylifter #squat #calves - 3 hours ago

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Eating fried bologna from a gast station because... keto. #TheBigFatLoser #weightloss #weight #fat #food #health #healthy #dietfood #diet #lowcarb #weightlossinspiration #inspiration #inspire #lchf #keto #bacon #fit #fitness #fitnessjourney #weightlossjourney #losinglbs #pounds #healthylifestyle #fatgirl #exercise #eatclean #eatcleantrainmean #planetfitness

Eating fried bologna from a gast station because... keto. #TheBigFatLoser #weightloss #weight #fat #food #health #healthy #dietfood #diet #lowcarb #weightlossinspiration #inspiration #inspire #lchf #keto #bacon #fit #fitness #fitnessjourney #weightlossjourney #losinglbs #pounds #healthylifestyle #fatgirl #exercise #eatclean #eatcleantrainmean #planetfitness - 3 hours ago

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My favorite Teriyaki Salmon + Quinoa & veggies I no longer eat but didn’t have a choice but to take it. 
What did you have for lunch today? 👀 #eatcleangetlean #eatcleantrainmean #bodybyneeks #foodporn

My favorite Teriyaki Salmon + Quinoa & veggies I no longer eat but didn’t have a choice but to take it. What did you have for lunch today? #eatcleangetlean #eatcleantrainmean #bodybyneeks #foodporn - 3 hours ago

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