We're nearly into the single digit countdown to ! By now I'm sure you're fully into the swing.. work parties, Xmas treats and boozy times have surely made an appearance or will be soon.
So it's time to panic stations and stressing over all this 'naughtiness' that creeps in at this time right!? I mean if that's your thing then cool.. But I'd prefer to take the opposite approach!
It's a time to enjoy yourself, take part in the festivities that come with the time of year and don't stress the next couple of weeks! It's all a question of do you trust the process!?
If YES then it's not an issue, stick to your usual routine, accept and enjoy the extras at this time of the year!
If NO then it's time to look for a new process in the first place!!
Be sensible, keep routine and enjoy festivities of the season rather than ruining your Xmas with stress and avoidance! Trust the process, it'll work itself back out. A simple message but needs to be said.. I would've made some sort of funny picture with things like drink elf blood and only eat the reindeers carrots... 🦌⛇
#personaltrainer #attainfitness #sheffield #Xmaswisedom #enjoy #drinkelfblood !? #santaiscoming #frostythesnowmandiets - 1 minute ago