#evolutionfitness

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Enough said! This week’s topic is the importance of sticking and staying. Food has been that looming deterrent to healthy living for so many people. It’s starts with its purpose. What is its purpose? The first step is to understand that one must eat to live and not live to eat! Stay tuned for more key points about sticking and staying healthy by making life long healthy food decisions!! #loveyoumore #evolutionfitness #evolvebywilla #fitchick #fitchicks #eatinghealthy #healthyliving #healthylifestyle #stayfocused #nutrition #fitnesscoach

Enough said! This week’s topic is the importance of sticking and staying. Food has been that looming deterrent to healthy living for so many people. It’s starts with its purpose. What is its purpose? The first step is to understand that one must eat to live and not live to eat! Stay tuned for more key points about sticking and staying healthy by making life long healthy food decisions!! #loveyoumore #evolutionfitness #evolvebywilla #fitchick #fitchicks #eatinghealthy #healthyliving #healthylifestyle #stayfocused #nutrition #fitnesscoach - 31 minutes ago

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Disfrutando el proceso . . . 🇨🇴 Coach: @oscardom81 
#DNSystem #GokiraPharma #EvolutionFitness #Npc #Ifbb

Disfrutando el proceso . . . 🇨🇴 Coach: @oscardom81 #DNSystem #GokiraPharma #EvolutionFitness #Npc #Ifbb - 1 hour ago

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“Still got it” ripping 550lbs of the ground. No straps. Not bad for a 40yr old 😏 #oldmanstrength #deadlifts #kingoflifts #backday #nostraps #cardilloweightbelts #gasp #lightweight #likeaprosupps #evolutionfitness #jointheevolution #demcalvesdoeeeee

“Still got it” ripping 550lbs of the ground. No straps. Not bad for a 40yr old #oldmanstrength #deadlifts #kingoflifts #backday #nostraps #cardilloweightbelts #gasp #lightweight #likeaprosupps #evolutionfitness #jointheevolution #demcalvesdoeeeee - 1 hour ago

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Y llegó la hora de tener piernas y glúteos de acero en @evolution_fitnessgym  tu casa de entrenamiento🏋🏻 Exigente entrenamiento 100% muscular dirigido al tren inferior , incrementa, tonifica, y moldea tu silueta 💁🏼 No te lo pierdas , reserva ya a travez del 📞 0424-4088888 / 0414-7627068
#evolutionfitness  #maturinfitness #monagasfitness

Y llegó la hora de tener piernas y glúteos de acero en @evolution_fitnessgym tu casa de entrenamiento🏋🏻 Exigente entrenamiento 100% muscular dirigido al tren inferior , incrementa, tonifica, y moldea tu silueta 🏼 No te lo pierdas , reserva ya a travez del 0424-4088888 / 0414-7627068 #evolutionfitness #maturinfitness #monagasfitness - 2 hours ago

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Hoje encerramos a preparação para a primeira etapa do ano !
Amanhã é dia de embarcar para Fortaleza-CE e voltar a sentir aquela adrenalina de competição.
Torçam por nós @timemarcusevinicius !!! #puravida #clinicarmsaude #evolutionfitness #timeestacio #frutabella #timemarcusevinicius #institutobigvolei #voleidepraia #fortaleza #beachvolleyball #praiadeiracema #vamosnessa #volleyball

Hoje encerramos a preparação para a primeira etapa do ano ! Amanhã é dia de embarcar para Fortaleza-CE e voltar a sentir aquela adrenalina de competição. Torçam por nós @timemarcusevinicius !!! #puravida #clinicarmsaude #evolutionfitness #timeestacio #frutabella #timemarcusevinicius #institutobigvolei #voleidepraia #fortaleza #beachvolleyball #praiadeiracema #vamosnessa #volleyball - 3 hours ago

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Quoiqu'il arrive .... Tu sera toujours critiquer , donc fait ce  bon te semble 😉☺️🎀⭐️ #shooting #shootingphoto #picoftheday #picture #perfecto #perfectbody #perfectgirl #sexy #shoot #pictureperfect #photography #model #modelfitness #evolution #evolutionfitness #wonderwoman #workinggirl #fitness #bodybuilding #bodypositive #training #lingeriemodel

Quoiqu'il arrive .... Tu sera toujours critiquer , donc fait ce bon te semble #shooting #shootingphoto #picoftheday #picture #perfecto #perfectbody #perfectgirl #sexy #shoot #pictureperfect #photography #model #modelfitness #evolution #evolutionfitness #wonderwoman #workinggirl #fitness #bodybuilding #bodypositive #training #lingeriemodel - 3 hours ago

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Merica..... FUCK YEAH!! So many damn squats today! Workout below...
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-Every 3 mins for 30 mins: 3x Bodyweight (225lb) Back Squat and 8 Overhead Squats @95lb 
500m Row
-Squat Clean at 135lbs Start with 1 rep, then 2,3,4,5,6 etc until you can no longer reach the goal number of reps, 30 sec rest between sets (made 14) rounds
500m Row
-7xSquat Clean progression @155lbs (1squat clean, 2 hang squat clean, 3 front squat w/3 sec pause)
500m Row
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #crossfitlife #merica #instafit #

Merica..... FUCK YEAH!! So many damn squats today! Workout below... --------------------- -Every 3 mins for 30 mins: 3x Bodyweight (225lb) Back Squat and 8 Overhead Squats @95lb 500m Row -Squat Clean at 135lbs Start with 1 rep, then 2,3,4,5,6 etc until you can no longer reach the goal number of reps, 30 sec rest between sets (made 14) rounds 500m Row -7xSquat Clean progression @155lbs (1squat clean, 2 hang squat clean, 3 front squat w/3 sec pause) 500m Row - - - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #crossfitlife #merica #instafit # - 3 hours ago

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Começando a semana da melhor forma. #vemmonstro #biiuuu #evolutionfitness

Começando a semana da melhor forma. #vemmonstro #biiuuu #evolutionfitness - 3 hours ago

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FIRST figure posing session down! & all I can say I feel so confident and ready this prep... now all I gotta do is practice & practice till i OWN IT! Big Thank you to @abracadaverz for making me feel really comfortable and confident!! .
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#12weeksout #figuregirlinthemaking #posingpractice #musclecontest #teamphitness #teamphitathlete #xsmusclesportsnutrition #gofigurines #momstrong #evolutionfitness #fitness #mondaymotivation #MOMOF2  @phitlossopher @team_phit_athletes @xs_muscle_sports_nutrition @rubenfuentez05 @she_hulk_xtina

FIRST figure posing session down! & all I can say I feel so confident and ready this prep... now all I gotta do is practice & practice till i OWN IT! Big Thank you to @abracadaverz for making me feel really comfortable and confident!! . . #12weeksout #figuregirlinthemaking #posingpractice #musclecontest #teamphitness #teamphitathlete #xsmusclesportsnutrition #gofigurines #momstrong #evolutionfitness #fitness #mondaymotivation #MOMOF2 @phitlossopher @team_phit_athletes @xs_muscle_sports_nutrition @rubenfuentez05 @she_hulk_xtina - 4 hours ago

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“Há coisas que acontecem na vida e há coisas que você faz acontecer. É a diferença entre ter um plano e não ter.”
#aprocuradafelicidade
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#ofococontinua #shape #abs #fitness #dieta #treino #musculação #vidasaudavel #fitnesslife #continue #confianodoc #fitnessgirl #mamaesarada #motivation #mamaefitness #missveneno #musculacaobr #stronggirl #segueoplano #instagood #embuscadoshapefoda #instagrambrasil #suplementos #evolutionfitness #evolução

“Há coisas que acontecem na vida e há coisas que você faz acontecer. É a diferença entre ter um plano e não ter.” #aprocuradafelicidade . #ofococontinua #shape #abs #fitness #dieta #treino #musculação #vidasaudavel #fitnesslife #continue #confianodoc #fitnessgirl #mamaesarada #motivation #mamaefitness #missveneno #musculacaobr #stronggirl #segueoplano #instagood #embuscadoshapefoda #instagrambrasil #suplementos #evolutionfitness #evolução - 4 hours ago

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283.3 little progress 🐷 #gymtime #gymmotivation #workoutmotivation #fitness #fitnessmotivation #work #dedication #trust #process #muscle #evolutionfitness #gymlife #workout #slovakia #dreams #vision #goals #focus #nutrition #lifestyle #health #flex #fit #fitnessjourney

283.3 little progress #gymtime #gymmotivation #workoutmotivation #fitness #fitnessmotivation #work #dedication #trust #process #muscle #evolutionfitness #gymlife #workout #slovakia #dreams #vision #goals #focus #nutrition #lifestyle #health #flex #fit #fitnessjourney - 5 hours ago

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Lunedì! 💪#palestra #allenamento #massa #fitness #fitnessgirl #fitnessmotivation #costanza #impegnoedeterminazione #impegnocostante #selfieinpalestra #evolutionfitness #instafitness #instalike #instasportster #goodlifefitness ❤️

Lunedì! #palestra #allenamento #massa #fitness #fitnessgirl #fitnessmotivation #costanza #impegnoedeterminazione #impegnocostante #selfieinpalestra #evolutionfitness #instafitness #instalike #instasportster #goodlifefitness ️ - 5 hours ago

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Close grip pat pull downs. #gymtime #gymmotivation #workoutmotivation #fitness #fitnessmotivation #work #dedication #trust #process #muscle #evolutionfitness #gymlife #workout #slovakia #dreams #vision #goals #focus #nutrition #lifestyle #health #flex #fit #fitnessjourney

Close grip pat pull downs. #gymtime #gymmotivation #workoutmotivation #fitness #fitnessmotivation #work #dedication #trust #process #muscle #evolutionfitness #gymlife #workout #slovakia #dreams #vision #goals #focus #nutrition #lifestyle #health #flex #fit #fitnessjourney - 6 hours ago

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NEW Pesto Chicken Salad $7... yes, we're killing the meal prep game. Nobody is touching our quality or prices. #mealprepmurder #ohnomcmusclesdontkillem #evolutionfitness #ironboundfitness #lafitness #retrofitness #clubmetrousa #powerhousegym #mealprep #newjersey 
McMusclesMeals@Gmail.com

NEW Pesto Chicken Salad $7... yes, we're killing the meal prep game. Nobody is touching our quality or prices. #mealprepmurder #ohnomcmusclesdontkillem #evolutionfitness #ironboundfitness #lafitness #retrofitness #clubmetrousa #powerhousegym #mealprep #newjersey McMusclesMeals@Gmail.com - 6 hours ago

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It's Monday folks, what are you doing to better yourself this week? Me, I'm doing the same thing I do every week, train like a mad man....
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #worklife #crossfitlife #crossfitcoach

It's Monday folks, what are you doing to better yourself this week? Me, I'm doing the same thing I do every week, train like a mad man.... - - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #worklife #crossfitlife #crossfitcoach - 6 hours ago

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🌟 #motivationmonday 
How would you feel if you grew stronger every morning? Whatever the areas of pain are in your life, growth is the answer. Fuel your growth in 2018 and break out of your comfort zone.

#motivationmonday How would you feel if you grew stronger every morning? Whatever the areas of pain are in your life, growth is the answer. Fuel your growth in 2018 and break out of your comfort zone. - 6 hours ago

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Bon voilà comme vous le savez j’ai repris la muscu après 2 mois d’arrêt totale, le conseil est vraiment de prendre son temps aussi bien qu’on débute ou reprennent après un temps de pause il faut prendre son temps donc à vous de jouez les poids vous avez le temps avant de monter lourd et tout sa.

Le t-shirt @frenchproject_  allez le contacter si sa vous intéresse vraiment pas chère et qualité de dingue. -20% chez BPI Sports avec mon code : ADI

#fitness #musculation #muscle #motivation #fitnessmotivation #french #sportaddict #fitfrench #shape #evolutionfitness #l4l #bodygoals #bodygoal #soon #bodyfitness #f4f #bodypositive #bodyfit #fitnessboy #sport #sportaddict #fit #bodybuilding #bodytransformation #fitnessboy #fitboy #instafit #instafitness #mensphysique #strong

Bon voilà comme vous le savez j’ai repris la muscu après 2 mois d’arrêt totale, le conseil est vraiment de prendre son temps aussi bien qu’on débute ou reprennent après un temps de pause il faut prendre son temps donc à vous de jouez les poids vous avez le temps avant de monter lourd et tout sa. Le t-shirt @frenchproject_ allez le contacter si sa vous intéresse vraiment pas chère et qualité de dingue. -20% chez BPI Sports avec mon code : ADI #fitness #musculation #muscle #motivation #fitnessmotivation #french #sportaddict #fitfrench #shape #evolutionfitness #l4l #bodygoals #bodygoal #soon #bodyfitness #f4f #bodypositive #bodyfit #fitnessboy #sport #sportaddict #fit #bodybuilding #bodytransformation #fitnessboy #fitboy #instafit #instafitness #mensphysique #strong - 7 hours ago

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Petite décharge de la journée 🏋🏼‍♀️ #onnemenleverapaslesport #sportaddict #lesportmadrogue #lesportmavie #lemeilleurmoyencontrelescoupsdedeprime #maforce #fitnessgirl #froid #runingcold #runninggirl #lovesport #diete #sport #reequilibragealimentaire #fitness #fitnessgirl #motivation #lille #nord #fit #fitnessmotivation #physique #evolution  #evolutionfitness #girl #corps #objectif #cardio #run #running

Petite décharge de la journée 🏋🏼‍♀️ #onnemenleverapaslesport #sportaddict #lesportmadrogue #lesportmavie #lemeilleurmoyencontrelescoupsdedeprime #maforce #fitnessgirl #froid #runingcold #runninggirl #lovesport #diete #sport #reequilibragealimentaire #fitness #fitnessgirl #motivation #lille #nord #fit #fitnessmotivation #physique #evolution #evolutionfitness #girl #corps #objectif #cardio #run #running - 8 hours ago

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Evo 👌👌🔰🔰😍😍😉😉💯💯🔫💣 Follow me ➡➡ @jdm_loving_page 
#evo #evolutionsandralliarts #evolutionfitness #mitsubishilancer #mitsubishievo #evolancer #jdm #japon #drag #drift #eatsleepjdm #jdmnation #supra #supras #supraśl #gtr #gtr35 #gtr34 #gtr33

Evo Follow me @jdm_loving_page #evo #evolutionsandralliarts #evolutionfitness #mitsubishilancer #mitsubishievo #evolancer #jdm #japon #drag #drift #eatsleepjdm #jdmnation #supra #supras #supraśl #gtr #gtr35 #gtr34 #gtr33 - 9 hours ago

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Never skip a Monday rule 1 , week 3 of @joemanganiello #evolutionfitness #evolutionworkout #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymrat #gymlover #chestworkout #chestday #shoulderworkout #cardio #yoga #healthylifestyle #healthyeating

Never skip a Monday rule 1 , week 3 of @joemanganiello #evolutionfitness #evolutionworkout #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymrat #gymlover #chestworkout #chestday #shoulderworkout #cardio #yoga #healthylifestyle #healthyeating - 10 hours ago

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⏰💪🏻
RISE AND GRIND! 
5:15am - Wakeup call 
5:45am - Preworkout down the hatch
6:00am - Workout #1 with @tiarareanne 
7:05am - Get ready for work 
7:20am - Hit the highway for a 45 min commute 
7:30am - Post workout recovery 
8:20am - Work day starts 
4:00pm - Try to leave work on time 
5:15pm - Arrive back in Regina for workout #2 
6:30pm - Home to my honey! .
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#workout #fitfam #fitness #flex #mondaymotivation #crushmonday #friends #fitfriends #vibes #nike #nikeshoes #evolution #evolutionfitness #yqr #regina #saskatchewan #tall #small #teacher

🏻 RISE AND GRIND! 5:15am - Wakeup call 5:45am - Preworkout down the hatch 6:00am - Workout #1 with @tiarareanne 7:05am - Get ready for work 7:20am - Hit the highway for a 45 min commute 7:30am - Post workout recovery 8:20am - Work day starts 4:00pm - Try to leave work on time 5:15pm - Arrive back in Regina for workout #2 6:30pm - Home to my honey! . . . . . #workout #fitfam #fitness #flex #mondaymotivation #crushmonday #friends #fitfriends #vibes #nike #nikeshoes #evolution #evolutionfitness #yqr #regina #saskatchewan #tall #small #teacher - 11 hours ago

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#thickerthanasnicker exactly three weeks into prep . Slowly getting tighter . It’s going to be a long 16 weeks 😂💪🏼 . Need to be in perfect condition for the first time I step on stage as a PRO 😳. Now to decide on a new suit and color 🤔Let’s gooooo! #prep #figurepro #figurecompetitor #athlete #nattyathlete #bikinicompetitor #anbfcrazytrain #nga #theocb #npc #allthepreps #gains #leanmuscle #healthylife #motivateandinspire #bossbabes #personaltrainer #girlsthatlift #girlswithmuscle #teamsynergy #evolutionfitness #jointheevolution #passion #dedication #timeandconsistency #selfiequeen #weightlossjourney #diet

#thickerthanasnicker exactly three weeks into prep . Slowly getting tighter . It’s going to be a long 16 weeks 🏼 . Need to be in perfect condition for the first time I step on stage as a PRO . Now to decide on a new suit and color 🤔Let’s gooooo! #prep #figurepro #figurecompetitor #athlete #nattyathlete #bikinicompetitor #anbfcrazytrain #nga #theocb #npc #allthepreps #gains #leanmuscle #healthylife #motivateandinspire #bossbabes #personaltrainer #girlsthatlift #girlswithmuscle #teamsynergy #evolutionfitness #jointheevolution #passion #dedication #timeandconsistency #selfiequeen #weightlossjourney #diet - 12 hours ago

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Жим гантелей лежа на горизонтальной скамье – упражнение в бодибилдинге, которое хорошо тренирует полностью всю грудь. 💪🏼Отличие жима гантелей от жима штанги от груди лежа в том, что с помощью гантелей можно задать большую амплитуду движения, тем самым больше растянуть мышцу и увеличить эффективность. К тому же, нет сильного давления на кисти, поскольку гантель можно держать как вам удобно.
Признавайтесь, у кого сегодня день спина-грудь? Ответ в комментарии👇🏻
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#evolutionfitness
#evolutionrostov

Жим гантелей лежа на горизонтальной скамье – упражнение в бодибилдинге, которое хорошо тренирует полностью всю грудь. 🏼Отличие жима гантелей от жима штанги от груди лежа в том, что с помощью гантелей можно задать большую амплитуду движения, тем самым больше растянуть мышцу и увеличить эффективность. К тому же, нет сильного давления на кисти, поскольку гантель можно держать как вам удобно. Признавайтесь, у кого сегодня день спина-грудь? Ответ в комментарии🏻 ... #evolutionfitness #evolutionrostov - 17 hours ago

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#evolutionsandralliarts #evolutionfitness #streetarteverywhere #everythinghappensforareason

#evolutionsandralliarts #evolutionfitness #streetarteverywhere #everythinghappensforareason - 20 hours ago

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2 week trial for new athletes is on now!!! Enjoy all the classes, the crèche, comp training and open gym in the coasts largest and best equipped functional training gym on us!! This offer will not be repeated so PM us now to take advantage.
#evolutionfitness #centralcoast #gosford #cfg #crossfitgosford #functional #fitness #2weektrial #comejoinus

2 week trial for new athletes is on now!!! Enjoy all the classes, the crèche, comp training and open gym in the coasts largest and best equipped functional training gym on us!! This offer will not be repeated so PM us now to take advantage. #evolutionfitness #centralcoast #gosford #cfg #crossfitgosford #functional #fitness #2weektrial #comejoinus - 20 hours ago

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Strong but beautiful. #strongwomen #strength #rollerderby #devotchkathrash #evolutionfitness #playhardworkharder

Strong but beautiful. #strongwomen #strength #rollerderby #devotchkathrash #evolutionfitness #playhardworkharder - 22 hours ago

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🔥CATCH THIS DEAL WHILE YOU CAN🔥
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Don’t🚶‍♂️....
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🏃‍♂️After Our 15% Off Personal Training January Promotion ‼️
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📞310-915-9700
💻evolutionfitness.la

CATCH THIS DEAL WHILE YOU CAN . . Don’t‍♂️.... . . ‍♂️After Our 15% Off Personal Training January Promotion ️ . . 310-915-9700 evolutionfitness.la - 22 hours ago

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Rest day! It’s the day that most soldiers don’t value or give up for other “more important” things. Rest is just as important as your “active” days. Muscle need recovery and rest to repair and rejuvenate. So put aside your guilt or temptation to work through all seven days and spend time doing simply nothing or spending time with family! #noguilthere #hadablast #restday #familytime #evolutionfitness #evolvebywilla #fitchick #fitchicks #loveyoumore

Rest day! It’s the day that most soldiers don’t value or give up for other “more important” things. Rest is just as important as your “active” days. Muscle need recovery and rest to repair and rejuvenate. So put aside your guilt or temptation to work through all seven days and spend time doing simply nothing or spending time with family! #noguilthere #hadablast #restday #familytime #evolutionfitness #evolvebywilla #fitchick #fitchicks #loveyoumore - 23 hours ago

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🇯🇵🙌🙌🙌 @motorsport_killer_performance #Mauriciomrtzfilms#canon#canonart#evo#evox#evogang#4g63#boosted#evogram#evoload#evolutionsandralliarts#evogang#cargram#carporn#gofaster#evo9#japanesecars#evosociety#cornfed#awdarmy#Photoshoot#evomogul#evo_society_team#mitsubishi#evolution#e85#evoarmy#evolutionfitness#Carwithoutlimits#evonation#evoaddicts

@motorsport_killer_performance #Mauriciomrtzfilms #canon #canonart #evo #evox #evogang #4g63 #boosted #evogram #evoload #evolutionsandralliarts #evogang #cargram #carporn #gofaster #evo9 #japanesecars #evosociety #cornfed #awdarmy #Photoshoot #evomogul #evo_society_team #mitsubishi #evolution #e85 #evoarmy #evolutionfitness #Carwithoutlimits #evonation #evoaddicts - 23 hours ago

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Nutrition seminar and leg workout=A good Sunday. Need to de-stress and crack down on schoolwork #evolutionfitness#macros#learning#healthybodyhealthymind#trainthatbooty

Nutrition seminar and leg workout=A good Sunday. Need to de-stress and crack down on schoolwork #evolutionfitness #macros #learning #healthybodyhealthymind #trainthatbooty - 1 day ago

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Today’s lift brought to you with the help of @bangenergy and @underarmour lol (not sponsored..........yet) lol let’s get it ppl!!! #beast2018 #bangenergy #newyearnewme #gym #evolutionfitness #fitlifestyle #fitlife #weightlossjourney #weightloss

Today’s lift brought to you with the help of @bangenergy and @underarmour lol (not sponsored..........yet) lol let’s get it ppl!!! #beast2018 #bangenergy #newyearnewme #gym #evolutionfitness #fitlifestyle #fitlife #weightlossjourney #weightloss - 1 day ago

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Nothing special here to see, just me trying to get better!!!! @lanastarr1 @jus_rus @chevonsimpson @allstarrapparel #Deadlifts #TrainingForTheWedding #SweatingForTheWedding #Strong #strength #power #fit #IslandLife #islandgym #EvolutionFitness #underarmour #makingitlookeasy #hardestworkerintheroom

Nothing special here to see, just me trying to get better!!!! @lanastarr1 @jus_rus @chevonsimpson @allstarrapparel #Deadlifts #TrainingForTheWedding #SweatingForTheWedding #Strong #strength #power #fit #IslandLife #islandgym #EvolutionFitness #underarmour #makingitlookeasy #hardestworkerintheroom - 1 day ago

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Want to have a good date ? Just go and train together ❤️🔥💪 !!! #inspiration #health #weightloss #energy #diet #bodybuildingmotivation #bodyart #ballance #cardio #moveyourbody #motivation #weightlifting #lifestyle #weightlifting #bodybuilding #fit #fitness  #perfectbody #progress #nevergiveup #evolutionfitness #crossfit #love #workoutcouple #traintogether #muscle

Want to have a good date ? Just go and train together !!! #inspiration #health #weightloss #energy #diet #bodybuildingmotivation #bodyart #ballance #cardio #moveyourbody #motivation #weightlifting #lifestyle #weightlifting #bodybuilding #fit #fitness #perfectbody #progress #nevergiveup #evolutionfitness #crossfit #love #workoutcouple #traintogether #muscle - 1 day ago

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Running around these days but never neglecting me-time, grind time. Had a great one. #legday #evolutionfitness #getitrightgetitight 😆😂

Running around these days but never neglecting me-time, grind time. Had a great one. #legday #evolutionfitness #getitrightgetitight - 1 day ago

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Happy Sunday to all! Hope everyone has a great day!
#merica #steelernation -
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong

Happy Sunday to all! Hope everyone has a great day! #merica #steelernation - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong - 1 day ago

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#sundayfunday with @1988meg and @aowens8290 today! Awesome watching these two push each other!! Workout below----
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Technique Work: Power Clean x 30 mins working power clean progression 
3 Rounds/3 Athletes
20m Front Rack Walking Barbell Lunge 115lbs/65lbs
Amrap Wall Balls 20lbs/12lbs
Amrap Butterfly Sit-up
:Max Sit-up and wall ball until athlete performing lunges completes 20m -
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #girlswholift #fitmom

#sundayfunday with @1988meg and @aowens8290 today! Awesome watching these two push each other!! Workout below---- ---------------------------------------- Technique Work: Power Clean x 30 mins working power clean progression 3 Rounds/3 Athletes 20m Front Rack Walking Barbell Lunge 115lbs/65lbs Amrap Wall Balls 20lbs/12lbs Amrap Butterfly Sit-up :Max Sit-up and wall ball until athlete performing lunges completes 20m - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #girlswholift #fitmom - 1 day ago

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Queria que o tempo voltasse ..que a disposiçao e o ânimo das corridas em lugares diferentes permanecessem .. que o suor e as pernas doendo fossem diários novamente .. A melhor endorfina que já tive. Lembranças boas não morrem .. Que tudo volte como era antes ou que seja o melhor recomeço da minha vida.. Acordar cedo aninada e voltar aos poucos..kms , tempo.tudo sem pressa. Tudo do meu modo, tudo confortável que eu não pare novamente. #nikerio#nrcrio #correndopelorio #brasilrunners  #minhanutrimanu #instarunners #runplanet #correndoporai #runnersglobe #whbrasil #corridaderua
#wrun_br #nikewomen #euatleta #vemjunto #instarunnersbrasil #boadacorrida #correndopelorio #womenrunning #runnergirl  #instarunners #mundodacorrida #beforeandafterfitness #evolutionfitness #runninginspiration #inspiration #rwbrasil

Queria que o tempo voltasse ..que a disposiçao e o ânimo das corridas em lugares diferentes permanecessem .. que o suor e as pernas doendo fossem diários novamente .. A melhor endorfina que já tive. Lembranças boas não morrem .. Que tudo volte como era antes ou que seja o melhor recomeço da minha vida.. Acordar cedo aninada e voltar aos poucos..kms , tempo.tudo sem pressa. Tudo do meu modo, tudo confortável que eu não pare novamente. #nikerio #nrcrio #correndopelorio #brasilrunners   #minhanutrimanu #instarunners #runplanet #correndoporai #runnersglobe #whbrasil #corridaderua #wrun_br #nikewomen #euatleta #vemjunto #instarunnersbrasil #boadacorrida #correndopelorio #womenrunning #runnergirl #instarunners #mundodacorrida #beforeandafterfitness #evolutionfitness #runninginspiration #inspiration #rwbrasil - 1 day ago

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Вопреки расхожему мнению, девушки тоже любят единоборства👊🏼
А помимо любви, занятия боксом помогают им достичь идеальных форм🔥
⚡️Тайский бокс сегодня в 14.00 в Эволюции
Мы находимся по адресу: ул. Пушкинская, 255
Ждём тебя!
...
#evolutionfitness
#evolutionrnd#единоборстваростов#тайский боксростов#ммаростов

Вопреки расхожему мнению, девушки тоже любят единоборства🏼 А помимо любви, занятия боксом помогают им достичь идеальных форм ️Тайский бокс сегодня в 14.00 в Эволюции Мы находимся по адресу: ул. Пушкинская, 255 Ждём тебя! ... #evolutionfitness #evolutionrnd #единоборстваростов #тайский боксростов#ммаростов - 2 days ago

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TFW you sit down in your truck and realize you murdered today's programming....😎💪💯------
---------------------- AM:
-Work from strict overhead press increasing weight through, push press, push jerk, split jerk. Weight 115lbs-205lbs
Rep scheme: 7,7,5,5,3,3,1,1,1
- 5x3 Dead Lift @5 RM 320lbs
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PM: 50x Dumbbell Bench Press @50% 1RM 75lb DB
21-15-12-9
Dumbbell Snatch @50lbs
Butterfly Sit-up
Box Jump 24"
Air Squat
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong

TFW you sit down in your truck and realize you murdered today's programming....😎------ ---------------------- AM: -Work from strict overhead press increasing weight through, push press, push jerk, split jerk. Weight 115lbs-205lbs Rep scheme: 7,7,5,5,3,3,1,1,1 - 5x3 Dead Lift @5 RM 320lbs ------_------------------------------------------ PM: 50x Dumbbell Bench Press @50 % 1RM 75lb DB 21-15-12-9 Dumbbell Snatch @50lbs Butterfly Sit-up Box Jump 24" Air Squat - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong - 2 days ago

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Give this one a try, I just did and I'm dead.... RX 50/30LBs!!
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong

Give this one a try, I just did and I'm dead.... RX 50/30LBs!! - - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong - 2 days ago

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Well done to Reiley & Briah who took out 2nd & 4th Place at the Teen Gauntlet Houston Texas! Way to represent girls! #crossfithawkesbay #evolutionfitness

Well done to Reiley & Briah who took out 2nd & 4th Place at the Teen Gauntlet Houston Texas! Way to represent girls! #crossfithawkesbay #evolutionfitness - 2 days ago

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Nunca digas no puedo; levántate, suspira, sonríe y sigue adelante 💪🏽😊
-4 weeksout  #womanteam #dnsystem #atletaevolution #evolutionfitness #mutagen #bikinifitness #bikinigirl #bikinicompetitor #bikinilife #lifestyle #gymtime #fitness #fitnessmotivation #fitnesslife

Nunca digas no puedo; levántate, suspira, sonríe y sigue adelante 🏽 -4 weeksout #womanteam #dnsystem #atletaevolution #evolutionfitness #mutagen #bikinifitness #bikinigirl #bikinicompetitor #bikinilife #lifestyle #gymtime #fitness #fitnessmotivation #fitnesslife - 2 days ago

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4 weeks out . . . Olympia South America 2018 
#DNS #GokiraPharma #EvolutionFitness #Npc #Ifbb #ClassicPhysique #countdown

4 weeks out . . . Olympia South America 2018 #DNS #GokiraPharma #EvolutionFitness #Npc #Ifbb #ClassicPhysique #countdown - 2 days ago

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Saturday 10am OPEN MAT. Every one and anyone is welcomed no matter the affiliation or where you roll.  All levels are welcome. #evolutionfitness #evofit #yoga #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots

Saturday 10am OPEN MAT. Every one and anyone is welcomed no matter the affiliation or where you roll. All levels are welcome. #evolutionfitness #evofit #yoga #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots - 2 days ago

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I absolutely love training!!! And I miss it a lot. I don't get to train as much as I use to or want to in jiu-jitsu or Muay Thai as a gym owner But when I do without any distractions I am for sure in my happy place. #evolutionfitness #evofit #yoga #oss #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots

I absolutely love training!!! And I miss it a lot. I don't get to train as much as I use to or want to in jiu-jitsu or Muay Thai as a gym owner But when I do without any distractions I am for sure in my happy place. #evolutionfitness #evofit #yoga #oss #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots - 2 days ago

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#Repost @team_dynasty14 @evofitbakersfield offers kids jiu jitsu classes (Piranha Kids) So if you're interested in signing up your child please don't hesitate to do so. I guarantee your child will love it. We also have classes @piranha_jiujitsu located at 3335 Pegasus Dr. #301. #PiranhaJiuJitsuClub #EvolutionFitness #PiranhaKids #StrongerTogether #BJJ #Evolve #Gi #NoGi #TheFuture #KidsJiuJitsu #Oss

#Repost @team_dynasty14 @evofitbakersfield offers kids jiu jitsu classes (Piranha Kids) So if you're interested in signing up your child please don't hesitate to do so. I guarantee your child will love it. We also have classes @piranha_jiujitsu located at 3335 Pegasus Dr. #301 . #PiranhaJiuJitsuClub #EvolutionFitness #PiranhaKids #StrongerTogether #BJJ #Evolve #Gi #NoGi #TheFuture #KidsJiuJitsu #Oss - 2 days ago

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I'm just trying to get stronger every workout. Probably the fastest I've skwaated 500 for reps. Aiming for that 600+ squat in April. @tucsonstrength @tucsonbarbellclub @btblifting .
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Use code (Mark-BTB) to save some 💰

I'm just trying to get stronger every workout. Probably the fastest I've skwaated 500 for reps. Aiming for that 600+ squat in April. @tucsonstrength @tucsonbarbellclub @btblifting . . . Use code (Mark-BTB) to save some - 2 days ago

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She is a savage!! @barbsquiroz #evolutionfitness #evofit #womensjiujitsu #wmma #yoga #fitness #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots @californiajay

She is a savage!! @barbsquiroz #evolutionfitness #evofit #womensjiujitsu #wmma #yoga #fitness #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots @californiajay - 2 days ago

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This little girl is a beast. Kids Saturday 11:30am bully proof class.  #evolutionfitness #evofit #yoga #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots

This little girl is a beast. Kids Saturday 11:30am bully proof class. #evolutionfitness #evofit #yoga #makeresultsnotresolutions #jointheevolution #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots - 2 days ago

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11:30 am Kids Bully Proof Class. Ever Saturday along with are many other kids classes throughout the week.  #evolutionfitness #evofit #yoga #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots

11:30 am Kids Bully Proof Class. Ever Saturday along with are many other kids classes throughout the week. #evolutionfitness #evofit #yoga #kidsclasses #evofitbakersfield #fitnessbootcamps #trx #muaythai #trxsupensiontraining #spinclass #indoorcycling #dynastymuaythai #jiujitsu #piranhajiujitsu #mma #kickboxing #combatspots - 2 days ago

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@lgarbz92 I think we're going to need a deeper container! 🥞🥞🥞🥞 check out that STACK! #mealprep #TEAMMCMUSCLES #ohnomcmusclesdontkillem #MEALPREPMURDER #evolutionfitness #proteinpancakes

@lgarbz92 I think we're going to need a deeper container! 🥞🥞🥞🥞 check out that STACK! #mealprep #TEAMMCMUSCLES #ohnomcmusclesdontkillem #MEALPREPMURDER #evolutionfitness #proteinpancakes - 2 days ago

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After some rolls for open mat, I jumped on the scale.... 187 Lbs. I had some light clothing on but in no time I should be close to 180. Hopefully I'm comfortable at that weight and hopefully I'm able to compete at Five Grappling. Been training my butt off to compete not only for Five but for other upcoming compititions. 2018 will be epic for not only myself but for all Piranha Jiu Jitsu. #PiranhaJiuJitsuClub #EvolutionFitness #JiuJitsuLife #JiuJiteiro #WhiteBeltLife #TreineParaAVida #TreinandoMuito #BJJ #Gi #NoGi #StrongerTogether #MakeJiuJitsuViolentAgain #Oss

After some rolls for open mat, I jumped on the scale.... 187 Lbs. I had some light clothing on but in no time I should be close to 180. Hopefully I'm comfortable at that weight and hopefully I'm able to compete at Five Grappling. Been training my butt off to compete not only for Five but for other upcoming compititions. 2018 will be epic for not only myself but for all Piranha Jiu Jitsu. #PiranhaJiuJitsuClub #EvolutionFitness #JiuJitsuLife #JiuJiteiro #WhiteBeltLife #TreineParaAVida #TreinandoMuito #BJJ #Gi #NoGi #StrongerTogether #MakeJiuJitsuViolentAgain #Oss - 2 days ago

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Awesome day of training with @aowens8290! She PR'd her #Deadlift and I PR'd my #SplitJerk!! -
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #girlswholift #fitmom

Awesome day of training with @aowens8290 ! She PR'd her #Deadlift and I PR'd my #SplitJerk !! - - - - #evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #girlswholift #fitmom - 2 days ago

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