#fatlossdiet

3,334 posts

Loading...
Thousand people viewed my Facebook Live! Do they not have Netflix?

Thousand people viewed my Facebook Live! Do they not have Netflix? - 1 hour ago

19 Likes
1 Comments
0
Calorie Swaps - Ice Cream Edition
*
Halo Top Ice Cream for the win!
*
Enough said about this one really!
*
#nextstepnutrition #icecream

Calorie Swaps - Ice Cream Edition * Halo Top Ice Cream for the win! * Enough said about this one really! * #nextstepnutrition #icecream - 3 hours ago

36 Likes
9 Comments
0
Loading...
Lean VS Shredded 
We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop... What you don't see is that their lives suck... It's not natural to have a super low body fat percentage... Your body is fucked... You are  ALWAYS hungry. You crave up things like eating a full stick of butter and your cranky, irritated and sometimes unpleasant to be around...
You can't expect to live a normal life and be shredded year round... Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage... Alternatively you can live your life being lean year round. Sure you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy the best part is you still look awesome... Would you rather be lean, or would you rather be shredded? 📩DM for more fitness related queries. 
#lean #highintensitytraining #caloricdeficit #lowbodyfat #liftweights #strengthtraining  #cardio #flexibledieting #fatlossdiet #squat #benchpress #fatlossworkout #weightlossworkout #workoutroutines

Lean VS Shredded We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop... What you don't see is that their lives suck... It's not natural to have a super low body fat percentage... Your body is fucked... You are ALWAYS hungry. You crave up things like eating a full stick of butter and your cranky, irritated and sometimes unpleasant to be around... You can't expect to live a normal life and be shredded year round... Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage... Alternatively you can live your life being lean year round. Sure you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy the best part is you still look awesome... Would you rather be lean, or would you rather be shredded? DM for more fitness related queries. #lean #highintensitytraining #caloricdeficit #lowbodyfat #liftweights #strengthtraining #cardio #flexibledieting #fatlossdiet #squat #benchpress #fatlossworkout #weightlossworkout #workoutroutines - 3 hours ago

14 Likes
1 Comments
0
EXERCISE: PUNISHMENT OR REWARD?
-
This is a really important topic I want to talk about briefly. Please read
-
A lot of people view exercise more as a punishment than anything else. As something they need to do when they overeat. Or after they let themselves go over the holidays. After a bad vacation, maybe. They see it as a necessary evil that needs to be endured, as a means to an end
-
What is the problem with this mindset though? It makes you dread doing it. Building a consistent habit of exercise becomes almost impossible, and even when you do drag yourself to the gym, it will cause you to feel more drained than anything else
-
Allow me to propose another way to view exercise: as something innately good that we were created to do and enjoy
-
I strongly believe that our bodies were created magnificently...and not to just sit around and be stagnant
-
They were made to move, jump, run, push, pull, squat, hinge, lift things, explore, be strong and powerful...constantly conquering challenges and growing and helping us thrive
-
This is how I see exercise. As a conduit for these things. As a means to celebrate what we can do and become, and not to punish ourselves for the mistakes we make
-
And it changes everything about how I approach it
-
Comment below if you think we were made to live like this
-
Much love,
Marcus
-
-
-
#burnfat #eatinghealthy #eatingclean #dietcoach #dietingtips #dietmode #fatlosscoach #fatlosshelp #fatlosstips #fatlossdiet #fatlossfood #fatlossgoals #fatlossfoods #howtolosefat #howtoloseweight #burnfatfast #burningcalories #calorieburn #caloriecounter #calorietracking #cardiofitness #cardiosucks #dietandexercise #dietcoach #diethelp #eatgoodfeelgreat #exerciseright #marcusrice #conquertraining #denverfitness

EXERCISE: PUNISHMENT OR REWARD? - This is a really important topic I want to talk about briefly. Please read - A lot of people view exercise more as a punishment than anything else. As something they need to do when they overeat. Or after they let themselves go over the holidays. After a bad vacation, maybe. They see it as a necessary evil that needs to be endured, as a means to an end - What is the problem with this mindset though? It makes you dread doing it. Building a consistent habit of exercise becomes almost impossible, and even when you do drag yourself to the gym, it will cause you to feel more drained than anything else - Allow me to propose another way to view exercise: as something innately good that we were created to do and enjoy - I strongly believe that our bodies were created magnificently...and not to just sit around and be stagnant - They were made to move, jump, run, push, pull, squat, hinge, lift things, explore, be strong and powerful...constantly conquering challenges and growing and helping us thrive - This is how I see exercise. As a conduit for these things. As a means to celebrate what we can do and become, and not to punish ourselves for the mistakes we make - And it changes everything about how I approach it - Comment below if you think we were made to live like this - Much love, Marcus - - - #burnfat #eatinghealthy #eatingclean #dietcoach #dietingtips #dietmode #fatlosscoach #fatlosshelp #fatlosstips #fatlossdiet #fatlossfood #fatlossgoals #fatlossfoods #howtolosefat #howtoloseweight #burnfatfast #burningcalories #calorieburn #caloriecounter #calorietracking #cardiofitness #cardiosucks #dietandexercise #dietcoach #diethelp #eatgoodfeelgreat #exerciseright #marcusrice #conquertraining #denverfitness - 7 hours ago

162 Likes
12 Comments
0
#fitbowl
藜麥飯 鯛魚片 毛豆蝦仁 清炒番茄 10/10👍🏻👍🏻👍🏻👍🏻👍🏻 #quinoarice#quinoa#tomatoes#greenbeans#shrimp#fitnessmeal#lowcarb#lowfat#fatlossdiet#gymfood#proteinmeal

#fitbowl 藜麥飯 鯛魚片 毛豆蝦仁 清炒番茄 10/10🏻🏻🏻🏻🏻 #quinoarice #quinoa #tomatoes #greenbeans #shrimp #fitnessmeal #lowcarb #lowfat #fatlossdiet #gymfood #proteinmeal - 7 hours ago

12 Likes
2 Comments
0
HOW TO MELT BELLY FAT by @jmaxfitness
-

It turns out that there's a morning "6-pack ritual" discovered by Danish scientists (and used by celebrities) to melt belly fat and sculpt 6-pack abs.
-
The research shows that you can directly target (spot reduce) belly fat, and there's a simple formula to doing it. Until this study was released, it was believed that spot reduction was a myth, but now we know this is false.  Here's what to do to melt belly fat:
-
In the morning while fasted (before eating breakfast), train your abdominal and core muscles directly in a circuit fashion. Make sure the ab exercises are stimulating your abdominals. You should feel your abs burning and movements should be pain free.
-
After 5-6 minutes of this, follow the direct ab training with HIIT cardio. Research shows that stimulation of the muscle group followed by HIIT cardio will preferentially melt the fat of the target area.
-
If you do all of this fasted, you'll lose more fat (this was Hugh Jackman's secret for getting shredded for his role in Wolverine).
-
Lastly, you're not going to lose any fat unless you're in a Caloric deficit.  Eat enough food so you're losing 1-2lbs per week (minimum). If you're not in a Caloric deficit, you're not going to get those Dothraki abs.
-
What's your favorite abs exercise? Let me know below.

HOW TO MELT BELLY FAT by @jmaxfitness - It turns out that there's a morning "6-pack ritual" discovered by Danish scientists (and used by celebrities) to melt belly fat and sculpt 6-pack abs. - The research shows that you can directly target (spot reduce) belly fat, and there's a simple formula to doing it. Until this study was released, it was believed that spot reduction was a myth, but now we know this is false. Here's what to do to melt belly fat: - In the morning while fasted (before eating breakfast), train your abdominal and core muscles directly in a circuit fashion. Make sure the ab exercises are stimulating your abdominals. You should feel your abs burning and movements should be pain free. - After 5-6 minutes of this, follow the direct ab training with HIIT cardio. Research shows that stimulation of the muscle group followed by HIIT cardio will preferentially melt the fat of the target area. - If you do all of this fasted, you'll lose more fat (this was Hugh Jackman's secret for getting shredded for his role in Wolverine). - Lastly, you're not going to lose any fat unless you're in a Caloric deficit. Eat enough food so you're losing 1-2lbs per week (minimum). If you're not in a Caloric deficit, you're not going to get those Dothraki abs. - What's your favorite abs exercise? Let me know below. - 10 hours ago

410 Likes
38 Comments
0
Sometimes you need to push a little harder to get where you’re goin’
•
•
•
•
#TheDailyReese #LETSGO #nikreesefitness #fitnessblogger #fitnesstips #fitnessaddict #personaltrainer #fitjourney #eatclean #macros #eatclean #flexiblediet #fitnesscoach #fatlosscoach #fatlossjourney #fatlossfood #dietingtips #dietfood #dietician #nutritionist #fatlossdiet #caloriecounting #coach #onlinecoaching #fitness #fitfriends #healthyeating #fitfoodie #healthylifestyle #flexibleeating

Sometimes you need to push a little harder to get where you’re goin’ • • • • #TheDailyReese #LETSGO #nikreesefitness #fitnessblogger #fitnesstips #fitnessaddict #personaltrainer #fitjourney #eatclean #macros #eatclean #flexiblediet #fitnesscoach #fatlosscoach #fatlossjourney #fatlossfood #dietingtips #dietfood #dietician #nutritionist #fatlossdiet #caloriecounting #coach #onlinecoaching #fitness #fitfriends #healthyeating #fitfoodie #healthylifestyle #flexibleeating - 10 hours ago

44 Likes
3 Comments
0
Go SHAWTY it’s ya BIRTHDAY 🎂🎉🎈Nahhh just kidding, but I’m gonna eat this @questnutrition protein bar like it isssss because ZAYUUUUM its good💥
➖➖➖
Ate this after it had been sitting in the sun on my dash during my gym sesh & when I came back to eat it, it just melted in my mouth 🤤🍰 The frosting seriously tasted so heavenly🙏🏼
➖➖➖
I’m always on the look out for good tasting, lower carb, high protein options & this DEFINITELY meets my criteria 👌🏼What do you guys think I should try next 🤔

Go SHAWTY it’s ya BIRTHDAY Nahhh just kidding, but I’m gonna eat this @questnutrition protein bar like it isssss because ZAYUUUUM its good Ate this after it had been sitting in the sun on my dash during my gym sesh & when I came back to eat it, it just melted in my mouth 🤤 The frosting seriously tasted so heavenly🏼 I’m always on the look out for good tasting, lower carb, high protein options & this DEFINITELY meets my criteria 🏼What do you guys think I should try next 🤔 - 10 hours ago

159 Likes
49 Comments
0
My kids love chicken nuggets and anytime I can get them (mainly Clara) to eat something other than chicken nuggets is a win! I try to make dinners that my whole family will enjoy and tonight didn’t disappoint. Turkey meatballs, roasted sweet potatoes and steamed broccoli ❤️💛💚🧡.
_
One serving of meatballs is 5, not 6; I didn’t eat the 6th one. It’s also 1 ❤️ and 1/2 💛, so I used a few sweet potatoes for the other half. I added flaxseed to the meatballs for my orange.
_
I found the recipe on Pinterest.
_
_
_
_
_
#healthydinnerideas #healthydinners #nutritiousanddelicious #dinnerinspo #quickandeasy #healthyfoods #kidapproved #kidapprovedfood #fatlosshelp #fatlosstips #fatlossgoals #fatlossdiet #fatlossmotivation #healthygoals #journeytofit #fitfamnation #momhealth #healthyfamily #healthjourney #healthymoms #ncmom #bcbgo #fitmominspire #fitfamilylife #80dayobsession #21dayfixapproved

My kids love chicken nuggets and anytime I can get them (mainly Clara) to eat something other than chicken nuggets is a win! I try to make dinners that my whole family will enjoy and tonight didn’t disappoint. Turkey meatballs, roasted sweet potatoes and steamed broccoli 🧡. _ One serving of meatballs is 5, not 6; I didn’t eat the 6th one. It’s also 1 ️ and 1/2 , so I used a few sweet potatoes for the other half. I added flaxseed to the meatballs for my orange. _ I found the recipe on Pinterest. _ _ _ _ _ #healthydinnerideas #healthydinners #nutritiousanddelicious #dinnerinspo #quickandeasy #healthyfoods #kidapproved #kidapprovedfood #fatlosshelp #fatlosstips #fatlossgoals #fatlossdiet #fatlossmotivation #healthygoals #journeytofit #fitfamnation #momhealth #healthyfamily #healthjourney #healthymoms #ncmom #bcbgo #fitmominspire #fitfamilylife #80dayobsession #21dayfixapproved - 12 hours ago

38 Likes
7 Comments
0
Just because you missed one workout does not mean you're lazy. To "label" yourself as lazy you'd need to do a lot more than miss a workout. I bet you can think of tons of recent examples that would directly contradict the lazy label. Do you still think you're lazy?⠀
⠀
Just because you missed one workout does not mean you'll turn into an "ugly pig." What would qualify as an "ugly pig" (other than an actual ugly pig)? Would you need to get into a traffic accident and have half of your skull deformed and one eye popping forward? Or is someone with a big nose labelled as an "ugly pig" in your eyes? And would you match that label by missing one or even several workouts?⠀
⠀
As for fat-shaming yourself in front of a mirror, remind yourself that:⠀
- you cannot spot reduce⠀
- diet works much more effectively than exercise with fat loss⠀
- it's time to stop associating exercise with weight loss alone, and instead embrace exercise as something you do for: ⠀
- improved health⠀
- stress relief ⠀
- overall quality of life⠀
⠀
On Nr. #5 - you've also worked out before so you're likely to do it again. Maybe you're not unreliable?⠀
-
Repost from @fitnessreloaded
-
⠀
More on how often you should be exercising: https://fitnessreloaded.com/how-often-should-i-exercise/⠀
More on why negative self-talk and shaming "fitspo" quotes are not helping you reach your goals: https://fitnessreloaded.com/weight-loss-quotes/⠀

Just because you missed one workout does not mean you're lazy. To "label" yourself as lazy you'd need to do a lot more than miss a workout. I bet you can think of tons of recent examples that would directly contradict the lazy label. Do you still think you're lazy?⠀ ⠀ Just because you missed one workout does not mean you'll turn into an "ugly pig." What would qualify as an "ugly pig" (other than an actual ugly pig)? Would you need to get into a traffic accident and have half of your skull deformed and one eye popping forward? Or is someone with a big nose labelled as an "ugly pig" in your eyes? And would you match that label by missing one or even several workouts?⠀ ⠀ As for fat-shaming yourself in front of a mirror, remind yourself that:⠀ - you cannot spot reduce⠀ - diet works much more effectively than exercise with fat loss⠀ - it's time to stop associating exercise with weight loss alone, and instead embrace exercise as something you do for: ⠀ - improved health⠀ - stress relief ⠀ - overall quality of life⠀ ⠀ On Nr. #5 - you've also worked out before so you're likely to do it again. Maybe you're not unreliable?⠀ - Repost from @fitnessreloaded - ⠀ More on how often you should be exercising: https://fitnessreloaded.com/how-often-should-i-exercise/⠀ More on why negative self-talk and shaming "fitspo" quotes are not helping you reach your goals: https://fitnessreloaded.com/weight-loss-quotes/⠀ - 14 hours ago

33 Likes
4 Comments
0
Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
➖⠀
*4 HABITS OF LEAN PEOPLE* by @oualidzaim ⠀
➖⠀
If you want to stay lean year round and lifelong, you need to make sure you develop the right habits. These 4 habits are among the most important ones of lean people, so it's a great place to start. Of course, they don't work if you eat more than your body needs, in other words you still have to stay in a caloric deficit. Count calories first to develop the right habits, then the right habits will start working for you. ⠀
➖⠀
1⃣ Eat protein in every meal: protein is the most filling macro and the one that requires the most calories for digestion. In other words, it blunts hunger and boosts metabolism at the same time. Also you need to eat at least 0.8 g per lb of body weight to maintain muscle mass while you're losing weight so you don't lose muscle. ⠀
➖⠀
2⃣ Don't drink liquid calories: it's impossible to stay in a caloric deficit if you drink liquid calories, with all the options out there nowadays. Lean people only drink water, black coffee and tea, maybe diet soda occasionally. They also drink their fruits and veggies, but that's another story.⠀
➖⠀
3⃣ Eat moderate carbs and fats: no, the other two macros don't make you fat. You need them if you want to lose fat because they keep you energized and are essential for good hormonal function. However, it's easy to go overboard with carbs and fats so you need to watch your food sources and quantities to make sure you're full and in a caloric deficit at the same time.⠀
➖⠀
4⃣ Lift heavy weights: lean people know that cardio is just a tool to be used when necessary, they don't focus on it. They focus on heavy weight training because they know it's the best way to boost metabolism and maintain muscle in a caloric deficit. ⠀
➖⠀
Tag someone who needs to see this! 👇⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ozfitlife #bulletproofcoffee #cardio #iifym #flexibledieting #fatlossdiet #fatlossworkout #weightlossworkout #howtolosefat #fitness #dieting #lean #liftingheavy #carbs #fats #cleaneating #protein #burnfat #leanbod

Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio ⠀ *4 HABITS OF LEAN PEOPLE* by @oualidzaim⠀ If you want to stay lean year round and lifelong, you need to make sure you develop the right habits. These 4 habits are among the most important ones of lean people, so it's a great place to start. Of course, they don't work if you eat more than your body needs, in other words you still have to stay in a caloric deficit. Count calories first to develop the right habits, then the right habits will start working for you. ⠀ Eat protein in every meal: protein is the most filling macro and the one that requires the most calories for digestion. In other words, it blunts hunger and boosts metabolism at the same time. Also you need to eat at least 0.8 g per lb of body weight to maintain muscle mass while you're losing weight so you don't lose muscle. ⠀ Don't drink liquid calories: it's impossible to stay in a caloric deficit if you drink liquid calories, with all the options out there nowadays. Lean people only drink water, black coffee and tea, maybe diet soda occasionally. They also drink their fruits and veggies, but that's another story.⠀ Eat moderate carbs and fats: no, the other two macros don't make you fat. You need them if you want to lose fat because they keep you energized and are essential for good hormonal function. However, it's easy to go overboard with carbs and fats so you need to watch your food sources and quantities to make sure you're full and in a caloric deficit at the same time.⠀ Lift heavy weights: lean people know that cardio is just a tool to be used when necessary, they don't focus on it. They focus on heavy weight training because they know it's the best way to boost metabolism and maintain muscle in a caloric deficit. ⠀ ⠀ Tag someone who needs to see this! ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ozfitlife #bulletproofcoffee #cardio #iifym #flexibledieting #fatlossdiet #fatlossworkout #weightlossworkout #howtolosefat #fitness #dieting #lean #liftingheavy #carbs #fats #cleaneating #protein #burnfat #leanbod - 16 hours ago

524 Likes
5 Comments
0
This is an amazing guide to make sure you’re getting enough fiber! Thank you @susanniebergallfitness for making this and sharing it with the world 😁❤️ #Repost @susanniebergallfitness with @get_repost
・・・
💥VEGETABLES AND FRUIT HIGH IN FIBER💥
-
🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer.  All true!
-
🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄
-
🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein.
-
🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻
-
🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊
-
🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges
-
🥕What is your favorite vegetable or fruit?
-
#diet #dieting #diettime  #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet  #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories  #weightlosstransformation #weightlosscommunity #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

This is an amazing guide to make sure you’re getting enough fiber! Thank you @susanniebergallfitness for making this and sharing it with the world #Repost @susanniebergallfitness with @get_repost ・・・ VEGETABLES AND FRUIT HIGH IN FIBER - When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true! - 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 🙄 - 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🏻 - Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start - When trying to lose fat, hunger is bound to happen and that is Ok 🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges - 🥕What is your favorite vegetable or fruit? - #diet #dieting #diettime #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #weightlosscommunity #healthcoach , #healthyfood , #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness - 16 hours ago

23 Likes
3 Comments
0
sounds yummy...I'm going to make this😍 
#fatburningmode #keto #ketones #ketoaf #ketolife #ketogenic  #lchf #fatlossdiet  #dowhatworksforyou #weightlossjourney #focusedonfit #burnfatforfuel  #iworkout #getfitorgetfat #nopainnogain #healthyliving #fitnesschick #goalgetter #onedayatatime  #nevergiveup #nevertoolate #keepgoing #exercisedaily #eatfatlosefat  #healthfirst 
#gymlife
 #weightlifting #cardio #ketocommunity #ketorecipes

sounds yummy...I'm going to make this #fatburningmode #keto #ketones #ketoaf #ketolife #ketogenic #lchf #fatlossdiet #dowhatworksforyou #weightlossjourney #focusedonfit #burnfatforfuel #iworkout #getfitorgetfat #nopainnogain #healthyliving #fitnesschick #goalgetter #onedayatatime #nevergiveup #nevertoolate #keepgoing #exercisedaily #eatfatlosefat #healthfirst #gymlife #weightlifting #cardio #ketocommunity #ketorecipes - 16 hours ago

24 Likes
2 Comments
0
💥BS NUTRITION MARKETING TACTICS💥
-
🐼I'll bet 27 gallons and a fistful of knuts there are going to be some verrrrry angry commenters so before we begin allow me to clarify -- I am NOT saying these things are inherently bad. What I am saying is these terms are often used to make junk food appear healthy so you're more likely to buy it. That's it. Now, let's see who doesn't read the caption and goes straight for the avada kedavra in the comments.
-
🦄Gluten was given a bad rep several years ago and "gluten free" has since become one of the most common scam marketing tactics to date. There's nothing wrong with gluten free food, but just because a food is gluten free does not mean it's healthy.
-
🍕Naked is an interesting one and it seems to convert people into buyers very well. For whatever reason, the word "naked" on food product leads many to believe it's healthy, so marketers have slapped it on a variety of calorie dense, high sugar foods in the hopes of making them appear nutritious.
-
🐣Organic is the king of marketing tricks. There are MANY ways to label something organic and they all mean something different. What sucks is companies can take something like "organic gummy bears" and cause parents to believe they're actually healthier for their children. Don't let this trap fool you.
-
🦊All Natural is another big one and it's just as ridiculous as organic. It doesn't mean the food is inherently healthy and just because something is natural doesn't mean it's automatically good or better for you.
-
🏓Again, I'm not saying any of these things are inherently bad. I'm just saying they're often used to deceive you into believing something is good or better than it really is.
-
🙏❤I hope this helps and, as always, any questions leave em below💪credit @syattfitness -
#glutenfree #glutenfreevegan #gluten #organic #organics #organicfarming #organicfood #allnatural #granola #icecream #gummybears #cookies #fatloss #fatlosstips #fatlossdiet #fatlossfood #fitness #fitnesscoach #fitnessdiet #fitnessinspiration #fitfam #fitspo #fitspiration #nutrition #nutritionist #diet #dietician #alwaysoptimal #syattfitness

BS NUTRITION MARKETING TACTICS - I'll bet 27 gallons and a fistful of knuts there are going to be some verrrrry angry commenters so before we begin allow me to clarify -- I am NOT saying these things are inherently bad. What I am saying is these terms are often used to make junk food appear healthy so you're more likely to buy it. That's it. Now, let's see who doesn't read the caption and goes straight for the avada kedavra in the comments. - 🦄Gluten was given a bad rep several years ago and "gluten free" has since become one of the most common scam marketing tactics to date. There's nothing wrong with gluten free food, but just because a food is gluten free does not mean it's healthy. - Naked is an interesting one and it seems to convert people into buyers very well. For whatever reason, the word "naked" on food product leads many to believe it's healthy, so marketers have slapped it on a variety of calorie dense, high sugar foods in the hopes of making them appear nutritious. - Organic is the king of marketing tricks. There are MANY ways to label something organic and they all mean something different. What sucks is companies can take something like "organic gummy bears" and cause parents to believe they're actually healthier for their children. Don't let this trap fool you. - 🦊All Natural is another big one and it's just as ridiculous as organic. It doesn't mean the food is inherently healthy and just because something is natural doesn't mean it's automatically good or better for you. - 🏓Again, I'm not saying any of these things are inherently bad. I'm just saying they're often used to deceive you into believing something is good or better than it really is. - I hope this helps and, as always, any questions leave em belowcredit @syattfitness - #glutenfree #glutenfreevegan #gluten #organic #organics #organicfarming #organicfood #allnatural #granola #icecream #gummybears #cookies #fatloss #fatlosstips #fatlossdiet #fatlossfood #fitness #fitnesscoach #fitnessdiet #fitnessinspiration #fitfam #fitspo #fitspiration #nutrition #nutritionist #diet #dietician #alwaysoptimal #syattfitness - 19 hours ago

34 Likes
2 Comments
0
I cooked my chicken in Kerrigold Butter...so yummy!😍💕
#fatburningmode #keto #ketones #ketoaf #ketolife #ketogenic  #lchf #fatlossdiet  #dowhatworksforyou #weightlossjourney #focusedonfit #burnfatforfuel  #iworkout #getfitorgetfat #nopainnogain #healthyliving #fitnesschick #goalgetter #onedayatatime  #nevergiveup #nevertoolate #keepgoing #exercisedaily #eatfatlosefat  #healthfirst 
#gymlife
 #weightlifting #cardio #ketocommunity #ketorecipes

I cooked my chicken in Kerrigold Butter...so yummy! #fatburningmode #keto #ketones #ketoaf #ketolife #ketogenic #lchf #fatlossdiet #dowhatworksforyou #weightlossjourney #focusedonfit #burnfatforfuel #iworkout #getfitorgetfat #nopainnogain #healthyliving #fitnesschick #goalgetter #onedayatatime #nevergiveup #nevertoolate #keepgoing #exercisedaily #eatfatlosefat #healthfirst #gymlife #weightlifting #cardio #ketocommunity #ketorecipes - 19 hours ago

28 Likes
1 Comments
0
Welcome to #TEAMRNG @ryder_richards
-
Training with a team is way better than working solo in a lonely gym? Ask Ryder 😉
-
Looking to get stronger and put on some MASS! A ton of heavy weights and a glorious amount of calories. 😋 sounds fun but harder than you think.
-
Excited to watch the journey. ⌛️+💪🏽
-
#mckinneytx #rngfitness
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #notasprint #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #howtolosefat #mckinneytexas

Welcome to #TEAMRNG @ryder_richards - Training with a team is way better than working solo in a lonely gym? Ask Ryder - Looking to get stronger and put on some MASS! A ton of heavy weights and a glorious amount of calories. sounds fun but harder than you think. - Excited to watch the journey. ️+🏽 - #mckinneytx #rngfitness - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #notasprint #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #howtolosefat #mckinneytexas - 19 hours ago

43 Likes
3 Comments
0
Sausage & Brussel Sprouts! Simple and delicious!! 💚

Sausage & Brussel Sprouts! Simple and delicious!! - 20 hours ago

26 Likes
3 Comments
0
#Repost @bodyevidencescans with @get_repost
・・・
@Regranned from @susanniebergallfitness - 💥VEGETABLES AND FRUIT HIGH IN FIBER💥
-
🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer.  All true!
-
🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄
-
🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein.
-
🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻
-
🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊
-
🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges
-
🥕What is your favorite vegetable or fruit?
-
#diet #dieting #diettime  #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet  #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories  #weightlosstransformation #weightlosscommunity #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

#Repost @bodyevidencescans with @get_repost ・・・ @Regranned from @susanniebergallfitness - VEGETABLES AND FRUIT HIGH IN FIBER - When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true! - 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 🙄 - 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🏻 - Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start - When trying to lose fat, hunger is bound to happen and that is Ok 🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges - 🥕What is your favorite vegetable or fruit? - #diet #dieting #diettime #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #weightlosscommunity #healthcoach , #healthyfood , #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness - 22 hours ago

48 Likes
3 Comments
0
@Regranned from @susanniebergallfitness - 💥VEGETABLES AND FRUIT HIGH IN FIBER💥
-
🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer.  All true!
-
🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄
-
🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein.
-
🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻
-
🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊
-
🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges
-
🥕What is your favorite vegetable or fruit?
-
#diet #dieting #diettime  #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet  #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories  #weightlosstransformation #weightlosscommunity #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

@Regranned from @susanniebergallfitness - VEGETABLES AND FRUIT HIGH IN FIBER - When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true! - 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 🙄 - 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🏻 - Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start - When trying to lose fat, hunger is bound to happen and that is Ok 🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges - 🥕What is your favorite vegetable or fruit? - #diet #dieting #diettime #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #weightlosscommunity #healthcoach , #healthyfood , #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness - 22 hours ago

23 Likes
1 Comments
0
1st image shows position of my body 1 yr back and 2nd image shows my current position , i have increased  3 kg of muscle but with that i have also increased 9kg of fat , my current target is to reduce almost 15 kg of fat in 3 months and also to maintain my muscle mass , lets see how it goes and one more thing i’ll try to upload my BMI every month, i have uploaded this just to let you know my body’s position and also wanted to remain transparent with you guys , thank you all of you for your constant support:) 💪💪 #fitness #fitlife #obesetobeast #fattofit #fitnessjourney #journey #weightlossjourney #transformation #fatloss #diet #gym #gymlife #beast #fatlossjourney #fitnesspage #exercise #diet #fatlossdiet #weightlossdiet #fitnessgoals #weightlossgoals #fatlossgoals #fatlosstransformation #weightlosstransformation #motivation #fitnessmotivation #weightlossmotivation #fatlossmotivation #nutrition #weightlossnutrition

1st image shows position of my body 1 yr back and 2nd image shows my current position , i have increased 3 kg of muscle but with that i have also increased 9kg of fat , my current target is to reduce almost 15 kg of fat in 3 months and also to maintain my muscle mass , lets see how it goes and one more thing i’ll try to upload my BMI every month, i have uploaded this just to let you know my body’s position and also wanted to remain transparent with you guys , thank you all of you for your constant support:) #fitness #fitlife #obesetobeast #fattofit #fitnessjourney #journey #weightlossjourney #transformation #fatloss #diet #gym #gymlife #beast #fatlossjourney #fitnesspage #exercise #diet #fatlossdiet #weightlossdiet #fitnessgoals #weightlossgoals #fatlossgoals #fatlosstransformation #weightlosstransformation #motivation #fitnessmotivation #weightlossmotivation #fatlossmotivation #nutrition #weightlossnutrition - 23 hours ago

67 Likes
2 Comments
0
#tbt to the time when i was not able to heavy push press , its one of the best exercise for anterior deltoid #fitness #fitlife #obesetobeast #fattofit #fitnessjourney #journey #weightlossjourney #transformation #fatloss #diet #gym #gymlife #beast #fatlossjourney #fitnesspage #exercise #diet #fatlossdiet #weightlossdiet #fitnessgoals #weightlossgoals #fatlossgoals #fatlosstransformation #weightlosstransformation #motivation #fitnessmotivation #weightlossmotivation #pushpress

#tbt to the time when i was not able to heavy push press , its one of the best exercise for anterior deltoid #fitness #fitlife #obesetobeast #fattofit #fitnessjourney #journey #weightlossjourney #transformation #fatloss #diet #gym #gymlife #beast #fatlossjourney #fitnesspage #exercise #diet #fatlossdiet #weightlossdiet #fitnessgoals #weightlossgoals #fatlossgoals #fatlosstransformation #weightlosstransformation #motivation #fitnessmotivation #weightlossmotivation #pushpress - 23 hours ago

111 Likes
4 Comments
0
Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
➖⠀
*LOSE FAT FAST* by @jmaxfitness ⠀
➖⠀
The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).⠀
➖⠀
It's simple: eat in a large caloric deficit, get high protein, lift heavy and do HIIT 3 days per week in the gym. That's it. It's not complicated and it works like crazy.⠀
➖⠀
You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t.⠀
➖⠀
If someone you know is trying to lose fat FAST, then send them here ASAP 👇⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ozfitlife #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman #howtolosefat #liss

Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio ⠀ *LOSE FAT FAST* by @jmaxfitness⠀ The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).⠀ ⠀ It's simple: eat in a large caloric deficit, get high protein, lift heavy and do HIIT 3 days per week in the gym. That's it. It's not complicated and it works like crazy.⠀ ⠀ You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t.⠀ ⠀ If someone you know is trying to lose fat FAST, then send them here ASAP ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ozfitlife #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman #howtolosefat #liss - 24 hours ago

98 Likes
8 Comments
0
#tbt to the days when i was struggling with front squats #fitness #fitlife #obesetobeast #fattofit #fitnessjourney #journey #weightlossjourney #transformation #fatloss #diet #gym #gymlife #beast #fatlossjourney #fitnesspage #exercise #diet #fatlossdiet #weightlossdiet #fitnessgoals #weightlossgoals #fatlossgoals #fatlosstransformation #weightlosstransformation #motivation #squats #frontsquat

#tbt to the days when i was struggling with front squats #fitness #fitlife #obesetobeast #fattofit #fitnessjourney #journey #weightlossjourney #transformation #fatloss #diet #gym #gymlife #beast #fatlossjourney #fitnesspage #exercise #diet #fatlossdiet #weightlossdiet #fitnessgoals #weightlossgoals #fatlossgoals #fatlosstransformation #weightlosstransformation #motivation #squats #frontsquat - 23 hours ago

124 Likes
6 Comments
0
#Repost @bretcontreras1 (@get_repost)
・・・
There seems to be some confusion out there right now regarding which exercises are best for fat loss. •
Picture this. Two identical twins both weigh 200 lbs and have 20% bodyfat. They have the same diet and want to get leaner. They stick to the same maintenance diet for the following year, but their training is different. •
Twin #1 intelligently mimics bodybuilders and lifts weights and builds a ton of strength and ends up packing on 10 lbs of muscle over the course of a year. But his weight didn’t change, which means he has also lost 10 lbs of fat. Now he is at 15% bodyfat and has more shape in the right areas and less fluff in the problem areas. •
Twin #2 scours the fitness mags for the latest trends and does metabolic circuits, burpees, mountain climbers, complexes, and HIIT. He sweats a ton and is exhausted - but he only gains 4 lbs of muscle over the year (and loses 4 lbs of fat). Now he’s at 18% bodyfat and doesn’t look as lean as his twin. •
If you want to be lean AND look good, you need muscle. Whether you’re eating at a caloric surplus, maintenance, or deficit, the exercises that best build muscle are the exercises that will best help you improve your physique. It’s mathematics. It’s irrefutable!
•
But what if the twins were in a deficit, or in a surplus? Same outcome. If striving to lose weight, rely mostly on diet for creating a deficit and full body strength training to keep muscle. If you stay the same weight and get stronger and fitter, you’ll recomp (lose body fat and gain muscle at the same time) and get leaner. •
There are no distinct bulking exercises and cutting exercises “Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight!” #gluteguy

#Repost @bretcontreras1 (@get_repost ) ・・・ There seems to be some confusion out there right now regarding which exercises are best for fat loss. • Picture this. Two identical twins both weigh 200 lbs and have 20% bodyfat. They have the same diet and want to get leaner. They stick to the same maintenance diet for the following year, but their training is different. • Twin #1 intelligently mimics bodybuilders and lifts weights and builds a ton of strength and ends up packing on 10 lbs of muscle over the course of a year. But his weight didn’t change, which means he has also lost 10 lbs of fat. Now he is at 15% bodyfat and has more shape in the right areas and less fluff in the problem areas. • Twin #2 scours the fitness mags for the latest trends and does metabolic circuits, burpees, mountain climbers, complexes, and HIIT. He sweats a ton and is exhausted - but he only gains 4 lbs of muscle over the year (and loses 4 lbs of fat). Now he’s at 18% bodyfat and doesn’t look as lean as his twin. • If you want to be lean AND look good, you need muscle. Whether you’re eating at a caloric surplus, maintenance, or deficit, the exercises that best build muscle are the exercises that will best help you improve your physique. It’s mathematics. It’s irrefutable! • But what if the twins were in a deficit, or in a surplus? Same outcome. If striving to lose weight, rely mostly on diet for creating a deficit and full body strength training to keep muscle. If you stay the same weight and get stronger and fitter, you’ll recomp (lose body fat and gain muscle at the same time) and get leaner. • There are no distinct bulking exercises and cutting exercises “Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight!” #gluteguy - 1 day ago

55 Likes
1 Comments
0
Calorie Swaps - Coffee Edition!
*
Now I love my coffee black, but if you're into your sugar flavoured latte jobs each morning, you need to be aware of the calories you're throwing down your throat.
*
There's nothing inherently bad or unhealthy about this (avoid the dogmatic bullsh*t around pesticides and carcinogens), but if your goal is to lose weight then a simple coffee change can save hundreds of calories per day.
*
Even just using a sugar free syrup and skimmed milk instead of the regular full fat version will help if you need that sweet taste in the morning
*
#nextstepnutrition #coffee

Calorie Swaps - Coffee Edition! * Now I love my coffee black, but if you're into your sugar flavoured latte jobs each morning, you need to be aware of the calories you're throwing down your throat. * There's nothing inherently bad or unhealthy about this (avoid the dogmatic bullsh*t around pesticides and carcinogens), but if your goal is to lose weight then a simple coffee change can save hundreds of calories per day. * Even just using a sugar free syrup and skimmed milk instead of the regular full fat version will help if you need that sweet taste in the morning * #nextstepnutrition #coffee - 1 day ago

46 Likes
3 Comments
0
I’ve got one simple question: who’s with me?
-
If you are, let me know down there in that wonderful place called the comment section what your goal is, and if I can help you in any way
-
I’d love to hear from you🤙🏽
-
Let’s conquer together,
Marcus
-
-
-
-
-
#burnfat #eatinghealthy #eatingclean #dietcoach #dietingtips #dietmode #fatlosscoach #fatlosshelp #fatlosstips #fatlossdiet #fatlossfood #fatlossgoals #fatlossfoods #howtolosefat #howtoloseweight #burnfatfast #burningcalories #calorieburn #caloriecounter #calorietracking #cardiofitness #cardiosucks #dietandexercise #dietcoach #diethelp #eatgoodfeelgreat #exerciseright #marcusrice #conquertraining #denverfitness

I’ve got one simple question: who’s with me? - If you are, let me know down there in that wonderful place called the comment section what your goal is, and if I can help you in any way - I’d love to hear from you🤙🏽 - Let’s conquer together, Marcus - - - - - #burnfat #eatinghealthy #eatingclean #dietcoach #dietingtips #dietmode #fatlosscoach #fatlosshelp #fatlosstips #fatlossdiet #fatlossfood #fatlossgoals #fatlossfoods #howtolosefat #howtoloseweight #burnfatfast #burningcalories #calorieburn #caloriecounter #calorietracking #cardiofitness #cardiosucks #dietandexercise #dietcoach #diethelp #eatgoodfeelgreat #exerciseright #marcusrice #conquertraining #denverfitness - 1 day ago

248 Likes
42 Comments
0
Results at a standstill? Here’s a tool you can use to “shock” your muscles back to life. 3 second count negatives. On any given exercise, choose a weight you can control on the negative portion of the movement (the lowering portion) for 3 seconds as you lower the weight back down before performing another rep. You will DEFINITELY feel the work so long as you focus on the muscle that particular exercise should be working. Nothing but growth and development in 2018 💪🏽 Let’s get it .
.
.
.
#highintensityintervaltraining #hiit #caloricdeficit #model #fashion #smile #transformation #strengthtraining #livefit #mensfashion #abs #cardio #sunday #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #alphalete #gymshark #nashville #rise #nashvillepersonaltrainer

Results at a standstill? Here’s a tool you can use to “shock” your muscles back to life. 3 second count negatives. On any given exercise, choose a weight you can control on the negative portion of the movement (the lowering portion) for 3 seconds as you lower the weight back down before performing another rep. You will DEFINITELY feel the work so long as you focus on the muscle that particular exercise should be working. Nothing but growth and development in 2018 🏽 Let’s get it . . . . #highintensityintervaltraining #hiit #caloricdeficit #model #fashion #smile #transformation #strengthtraining #livefit #mensfashion #abs #cardio #sunday #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #alphalete #gymshark #nashville #rise #nashvillepersonaltrainer - 1 day ago

53 Likes
2 Comments
0
⚠️HGH = Human growth hormone⚠️ 1. Lose your excess body fat especially the fat in your belly area. 
2. Intermittent fasting (12-16 hours fasting period) 
3. Sugar intake increases insulin which can lower HGH production 
4. 2-3 hours before bedtime : no meals ! 
5. Sleep at least 7 hours 💤💤 6. HIIT cardio and working out at high intensity

#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

️HGH = Human growth hormone️ 1. Lose your excess body fat especially the fat in your belly area. 2. Intermittent fasting (12-16 hours fasting period) 3. Sugar intake increases insulin which can lower HGH production 4. 2-3 hours before bedtime : no meals ! 5. Sleep at least 7 hours 6. HIIT cardio and working out at high intensity #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 1 day ago

35 Likes
2 Comments
0
@Regranned from @susanniebergallfitness - 💥2 SECRETS TO GETTING YOUR FIRST CHIN UP💥
-
🏋️‍♀️Have you been trying to get that first chin up, but just haven’t been able to get it? -
🦄You’ve probably read about having to practice chin ups to get good at them (truth), and you may be familiar with all of the exercises you can do to increase chin up strength, but maybe they still aren’t happening for you.
-
🐨In my latest video, I  talk about 2 things that may help you get that first chin up.  They aren’t exercises or some miracle pill, you can take, but they did help me go from zero chin ups to weighted chin ups in less than two years.. -
💪🏻Practice these two things, and just like with fat loss, keep going.  Don’t quit trying.  Your chin up is not that far away
-
🙏🏻Hope this helps you! Link to full video in Bio
-
➡️Check out and subscribe to my Youtube Channel!  Will be posting on exercise, mindset, nutrition
-
#fitness #fitnessjourney #fitnesshelp #fitnessgoals #fitforlife  #fitnessforlife #fatlloss #fatlossgoals #fatlosshelp #fatlossdiet #weightloss #weightlosshelp #weightlossgoals #weightlosssupport #chinups #strongwomen #gainz #strongwomantraining #training #traininggoals #healthymind #healthymindset #healthyhabits #buildhabits #habitsofhealth #fitover40 #fitover50 #fitover55 #susanniebergallfitness

@Regranned from @susanniebergallfitness - 2 SECRETS TO GETTING YOUR FIRST CHIN UP - 🏋️‍♀️Have you been trying to get that first chin up, but just haven’t been able to get it? - 🦄You’ve probably read about having to practice chin ups to get good at them (truth), and you may be familiar with all of the exercises you can do to increase chin up strength, but maybe they still aren’t happening for you. - In my latest video, I talk about 2 things that may help you get that first chin up. They aren’t exercises or some miracle pill, you can take, but they did help me go from zero chin ups to weighted chin ups in less than two years.. - 🏻Practice these two things, and just like with fat loss, keep going. Don’t quit trying. Your chin up is not that far away - 🏻Hope this helps you! Link to full video in Bio - ️Check out and subscribe to my Youtube Channel! Will be posting on exercise, mindset, nutrition - #fitness #fitnessjourney #fitnesshelp #fitnessgoals #fitforlife #fitnessforlife #fatlloss #fatlossgoals #fatlosshelp #fatlossdiet #weightloss #weightlosshelp #weightlossgoals #weightlosssupport #chinups #strongwomen #gainz #strongwomantraining #training #traininggoals #healthymind #healthymindset #healthyhabits #buildhabits #habitsofhealth #fitover40 #fitover50 #fitover55 #susanniebergallfitness - 1 day ago

20 Likes
1 Comments
0
LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 1 day ago

951 Likes
77 Comments
0
Buffalo wings, eggs salad and Brussels sprouts...I keep it simple.😁👍🏽 #ketolicious
#fatburningmode #keto #ketones #ketoaf #ketolife #ketogenic  #lchf #fatlossdiet  #dowhatworksforyou #weightlossjourney #focusedonfit #burnfatforfuel  #iworkout #getfitorgetfat #nopainnogain #healthyliving #fitnesschick #goalgetter #onedayatatime  #eatfatlosefat  #healthfirst 
#gymlife
 #weightlifting #cardio #ketocommunity #ketorecipes

Buffalo wings, eggs salad and Brussels sprouts...I keep it simple.🏽 #ketolicious #fatburningmode #keto #ketones #ketoaf #ketolife #ketogenic #lchf #fatlossdiet #dowhatworksforyou #weightlossjourney #focusedonfit #burnfatforfuel #iworkout #getfitorgetfat #nopainnogain #healthyliving #fitnesschick #goalgetter #onedayatatime #eatfatlosefat #healthfirst #gymlife #weightlifting #cardio #ketocommunity #ketorecipes - 2 days ago

38 Likes
5 Comments
0
💥VEGETABLES AND FRUIT HIGH IN FIBER💥
-
🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer.  All true!
-
🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄
-
🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein.
-
🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻
-
🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊
-
🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges
-
🥕What is your favorite vegetable or fruit?
@susanniebergallfitness
#diet #dieting #diettime  #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet  #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories  #weightlosstransformation #weightlosscommunity #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

VEGETABLES AND FRUIT HIGH IN FIBER - When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true! - 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 🙄 - 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🏻 - Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start - When trying to lose fat, hunger is bound to happen and that is Ok 🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges - 🥕What is your favorite vegetable or fruit? @susanniebergallfitness #diet #dieting #diettime #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #weightlosscommunity #healthcoach , #healthyfood , #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness - 2 days ago

29 Likes
3 Comments
0
Heyyy youuuu! 👋🏽I would love to invite you to my free online webinar 💻training 1/18 ... 4 Weeks 2 Shredded ‼️‼️where I go over the 5 essential principles for Fat loss 🙌🏽!! Even if you’re not available to attended live, feel free to sign up and I will be able to send you a replay 📲! LINK  IN BIO 😄 Have a wonderful day! ☀️ 💥💥💥💥💥💥💥💥💥💥💥
💥💥💥💥💥💥💥💥💥💥💥
#Weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlosstransformations #weightlossfood #weightlosscoach #weightlossprogram #weightlossstruggle #weightlossresults 
#fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossmotivation #fatlossfood #fatlosstransformation #fatlossblog #fatlossprogram #fatlossplan #fatlossworkout #fatlosstraining #fatlossdiet

Heyyy youuuu! 🏽I would love to invite you to my free online webinar training 1/18 ... 4 Weeks 2 Shredded ️where I go over the 5 essential principles for Fat loss 🏽!! Even if you’re not available to attended live, feel free to sign up and I will be able to send you a replay ! LINK IN BIO Have a wonderful day! #Weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlosstransformations #weightlossfood #weightlosscoach #weightlossprogram #weightlossstruggle #weightlossresults #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossmotivation #fatlossfood #fatlosstransformation #fatlossblog #fatlossprogram #fatlossplan #fatlossworkout #fatlosstraining #fatlossdiet - 2 days ago

100 Likes
8 Comments
0
Steve Carell knows the craic... and now so do my online home workouters 😂😂

Steve Carell knows the craic... and now so do my online home workouters - 2 days ago

59 Likes
7 Comments
0
💥2 SECRETS TO GETTING YOUR FIRST CHIN UP💥
-
🏋️‍♀️Have you been trying to get that first chin up, but just haven’t been able to get it? -
🦄You’ve probably read about having to practice chin ups to get good at them (truth), and you may be familiar with all of the exercises you can do to increase chin up strength, but maybe they still aren’t happening for you.
-
🐨In my latest video, I  talk about 2 things that may help you get that first chin up.  They aren’t exercises or some miracle pill, you can take, but they did help me go from zero chin ups to weighted chin ups in less than two years.. -
💪🏻Practice these two things, and just like with fat loss, keep going.  Don’t quit trying.  Your chin up is not that far away
-
🙏🏻Hope this helps you! Link to full video in Bio
-
➡️Check out and subscribe to my Youtube Channel!  Will be posting on exercise, mindset, nutrition
-
#fitness #fitnessjourney #fitnesshelp #fitnessgoals #fitforlife  #fitnessforlife #fatlloss #fatlossgoals #fatlosshelp #fatlossdiet #weightloss #weightlosshelp #weightlossgoals #weightlosssupport #chinups #strongwomen #gainz #strongwomantraining #training #traininggoals #healthymind #healthymindset #healthyhabits #buildhabits #habitsofhealth #fitover40 #fitover50 #fitover55 #susanniebergallfitness

2 SECRETS TO GETTING YOUR FIRST CHIN UP - 🏋️‍♀️Have you been trying to get that first chin up, but just haven’t been able to get it? - 🦄You’ve probably read about having to practice chin ups to get good at them (truth), and you may be familiar with all of the exercises you can do to increase chin up strength, but maybe they still aren’t happening for you. - In my latest video, I talk about 2 things that may help you get that first chin up. They aren’t exercises or some miracle pill, you can take, but they did help me go from zero chin ups to weighted chin ups in less than two years.. - 🏻Practice these two things, and just like with fat loss, keep going. Don’t quit trying. Your chin up is not that far away - 🏻Hope this helps you! Link to full video in Bio - ️Check out and subscribe to my Youtube Channel! Will be posting on exercise, mindset, nutrition - #fitness #fitnessjourney #fitnesshelp #fitnessgoals #fitforlife #fitnessforlife #fatlloss #fatlossgoals #fatlosshelp #fatlossdiet #weightloss #weightlosshelp #weightlossgoals #weightlosssupport #chinups #strongwomen #gainz #strongwomantraining #training #traininggoals #healthymind #healthymindset #healthyhabits #buildhabits #habitsofhealth #fitover40 #fitover50 #fitover55 #susanniebergallfitness - 2 days ago

178 Likes
19 Comments
0
I just created a kickstarter project for my upcoming website strikefitonline.com!
If you support what I'm doing please click the link in my bio!!

I just created a kickstarter project for my upcoming website strikefitonline.com! If you support what I'm doing please click the link in my bio!! - 2 days ago

37 Likes
2 Comments
0
Repost from T-Nation.com contributor Eric Bach @bachperformance. ....... Torch your legs (and burn some fat) in 8️⃣ minutes with this simple finisher.

Short on time and looking to get in the gym, torch some fat, and get on with your life? 
Give the mind-numbing cardio a break and do the following. 👉Grab a kettlebell, set a timer for 8️⃣ minutes, and do the following sequence as many times as you can.
5️⃣ kettlebell swings 
5️⃣ goblet squats
5️⃣ reverse lunges per leg
.
.
.

#buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #kettlebell #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #trisfortheguys #weightlossworkout #workoutroutines #bachperformance #howtolosefat #liss #tnation

Repost from T-Nation.com contributor Eric Bach @bachperformance. ....... Torch your legs (and burn some fat) in 8️⃣ minutes with this simple finisher. Short on time and looking to get in the gym, torch some fat, and get on with your life? Give the mind-numbing cardio a break and do the following. Grab a kettlebell, set a timer for 8️⃣ minutes, and do the following sequence as many times as you can. 5️⃣ kettlebell swings 5️⃣ goblet squats 5️⃣ reverse lunges per leg . . . 
#buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #kettlebell #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #trisfortheguys #weightlossworkout #workoutroutines #bachperformance #howtolosefat #liss #tnation - 2 days ago

983 Likes
62 Comments
0
💥What If An Exercise Hurts?💥
🦄
Hurts = Physical Pain. I don’t mean the hurt that will happen when you lift hard and have a pump. Now that we have that out of the way lets proceed to the BROism’s that need to die. Today.
🐝
-No Pain No Gain
-Pain Is Weakness Leaving the Body
-If It Ain’t Hurtin’ You Ain’t Tryin
#
Okay — so maybe I missed the boat here butttt actual pain, in my experience leads to injury. Injuries lead to lost gym time which means lost gainZ. I don’t know but that seems to be the exact opposite of the goal when exercising. Maybe you’re into actual pain or something. Thats fine, no judgment here. Ok maybe a little.
🐛
The truth is this: every body is made differently. Everyone is at a different point in their fitness journey. Some variations of an exercise just don’t jive well with some individuals. They may not be proficient in the movement, maybe they’re not at the level needed to perform it yet or maybe they have an injury that contraindicates them doing that movement. Whatever the reason may be, a good coach should have an endless amount of exercises in his library that can mimic the effects of (x) but don’t cause literal pain. You should never stick with a program (or coach) who says their is no deviating from the plan or you’re doing it wrong. Period.
🦋
Get all the muscle ripping pumps you want, y’all. But please PLEASE don’t lift through actual pain. If you don’t know what good substitutions are, ask a coach or shoot me a DM and I will help you out. 💜
-
Repost from @reformsandc

What If An Exercise Hurts? 🦄 Hurts = Physical Pain. I don’t mean the hurt that will happen when you lift hard and have a pump. Now that we have that out of the way lets proceed to the BROism’s that need to die. Today. -No Pain No Gain -Pain Is Weakness Leaving the Body -If It Ain’t Hurtin’ You Ain’t Tryin # Okay — so maybe I missed the boat here butttt actual pain, in my experience leads to injury. Injuries lead to lost gym time which means lost gainZ. I don’t know but that seems to be the exact opposite of the goal when exercising. Maybe you’re into actual pain or something. Thats fine, no judgment here. Ok maybe a little. The truth is this: every body is made differently. Everyone is at a different point in their fitness journey. Some variations of an exercise just don’t jive well with some individuals. They may not be proficient in the movement, maybe they’re not at the level needed to perform it yet or maybe they have an injury that contraindicates them doing that movement. Whatever the reason may be, a good coach should have an endless amount of exercises in his library that can mimic the effects of (x) but don’t cause literal pain. You should never stick with a program (or coach) who says their is no deviating from the plan or you’re doing it wrong. Period. 🦋 Get all the muscle ripping pumps you want, y’all. But please PLEASE don’t lift through actual pain. If you don’t know what good substitutions are, ask a coach or shoot me a DM and I will help you out. - Repost from @reformsandc - 2 days ago

34 Likes
3 Comments
0
Reposting this because January.
⬇️⬇️⬇️
Simply take 3 spoonfuls 3 times per day.
.
Guaranteed incredible results.
.
.
.
Ok yes this isn’t real and please don’t do this .Merely a way to show you that not all so called new fads you see online actually work.
❌
Also take into consideration the huge bias usually found within each of these products or dietary methods.
📢
We know each of us is different, so why would eating a certain way work for us?
🤷‍♂️
It might.
First we need to understand what we're doing now,
and then make decisions based on this.
Make choices that lend themselves to our lifestyles. ⚖️
Big one at the moment is Ketogenic diets.
These are nothing new and yes they do work for
some, but in all honesty how sustainable are they?
🤔
When someone is SO adamant that this way is the only way. 
Please use this as a sign to run far, far away in the opposite direction.
🏃‍♀️
Before being suckered into the next guru’s “in thing”
take a minute to think about how it fits in with
you.....then decide.
#fads
#diets 
#spoon&air

Reposting this because January. ️ Simply take 3 spoonfuls 3 times per day. . Guaranteed incredible results. . . . Ok yes this isn’t real and please don’t do this .Merely a way to show you that not all so called new fads you see online actually work. Also take into consideration the huge bias usually found within each of these products or dietary methods. We know each of us is different, so why would eating a certain way work for us? 🤷‍♂️ It might. First we need to understand what we're doing now, and then make decisions based on this. Make choices that lend themselves to our lifestyles. ⚖️ Big one at the moment is Ketogenic diets. These are nothing new and yes they do work for some, but in all honesty how sustainable are they? 🤔 When someone is SO adamant that this way is the only way. Please use this as a sign to run far, far away in the opposite direction. ‍♀️ Before being suckered into the next guru’s “in thing” take a minute to think about how it fits in with you.....then decide. #fads #diets #spoon &air - 2 days ago

22 Likes
1 Comments
0
A caloric deficit is mandatory to lose fat. The principles listed above are quite straight forward, and I guarantee you that if you follow them, you'll have a better chance at success when trying to lose fat! ✔️
•
Protein is important not only so we don't lose muscle while in a caloric deficit, but also because it keeps you full longer than fats and carbs. Thus, you're less likely to overeat later. Also, did you know your body burns more calories digesting protein than fats and carbs?! Every little bit counts, so keep your protein intake high (0.75g to 1g for every pound of lean body mass). 🤓
•
You know what doesn't keep you full? Cooking oils and butter. Even though these can be healthy forms of fat, they are crazy high in calories. 1tbsp of cooking oil has 120 calories! It's very easy for a meal to increase in calories by 50-100% because of cooking in oil and adding oils as a dressing! 🤢
•
Eating a lot of veggies is going to get you full faster. Load your plate up with veggies and eat them first. If you get full before you finish your plate, at least you will have eaten the lowest calorie stuff first. Fruits like watermelon and strawberries are low in calories and are great for snacking. 🍓
•
I'm sure we are all aware that fast food and processed foods are pretty damn tasty but they will take a huge chunk of your daily caloric intake. Sure they are easy when you're on the go, but I think we've established that fat loss isn't easy! 😤
•
Don't drink your calories - this one's important! Stick to water, sparkling water, and black coffee (minimal calories). Add lime, lemon, cucumber, berries, etc to your water for taste. Soda, alcohol, and fruit juices have a surprisingly high amount of calories. I'd much rather eat more food than drink my calories away!🙅‍♂️
•
Lastly, plan ahead for tomorrow or even the next week. I use MyFitnessPal to track my calories. I'll enter my meals ahead of time so I know how many calories I'll be eating. Entering your food after the fact can lead to some "oh $h!t" moments. Use smaller plates, take smaller bites, and never wait so long between meals that you get hangry and eat everything in sight! 😡
•
Questions? Shoot! ✌️

A caloric deficit is mandatory to lose fat. The principles listed above are quite straight forward, and I guarantee you that if you follow them, you'll have a better chance at success when trying to lose fat! ️ • Protein is important not only so we don't lose muscle while in a caloric deficit, but also because it keeps you full longer than fats and carbs. Thus, you're less likely to overeat later. Also, did you know your body burns more calories digesting protein than fats and carbs?! Every little bit counts, so keep your protein intake high (0.75g to 1g for every pound of lean body mass). 🤓 • You know what doesn't keep you full? Cooking oils and butter. Even though these can be healthy forms of fat, they are crazy high in calories. 1tbsp of cooking oil has 120 calories! It's very easy for a meal to increase in calories by 50-100% because of cooking in oil and adding oils as a dressing! 🤢 • Eating a lot of veggies is going to get you full faster. Load your plate up with veggies and eat them first. If you get full before you finish your plate, at least you will have eaten the lowest calorie stuff first. Fruits like watermelon and strawberries are low in calories and are great for snacking. • I'm sure we are all aware that fast food and processed foods are pretty damn tasty but they will take a huge chunk of your daily caloric intake. Sure they are easy when you're on the go, but I think we've established that fat loss isn't easy! • Don't drink your calories - this one's important! Stick to water, sparkling water, and black coffee (minimal calories). Add lime, lemon, cucumber, berries, etc to your water for taste. Soda, alcohol, and fruit juices have a surprisingly high amount of calories. I'd much rather eat more food than drink my calories away!‍♂️ • Lastly, plan ahead for tomorrow or even the next week. I use MyFitnessPal to track my calories. I'll enter my meals ahead of time so I know how many calories I'll be eating. Entering your food after the fact can lead to some "oh $h!t" moments. Use smaller plates, take smaller bites, and never wait so long between meals that you get hangry and eat everything in sight! • Questions? Shoot! ️ - 2 days ago

253 Likes
12 Comments
0
So excited to eat this today! 💁🏻💁🏻... meal prep went bbq style this week:
🍴Shredded BBQ Chicken
🍴Soft-Boiled Egg
🍴Broccoli & Quinoa
•
I’m tempted to eat 2 because I’m SO sore and hungry today 🤪 it’s also one of my favs bc it’s soooo easy!! I throw the chicken & bbq sauce/seasonings in the crockpot when I leave for work at 6am, and it’s perfection by dinner time!

So excited to eat this today! 🏻🏻... meal prep went bbq style this week: Shredded BBQ Chicken Soft-Boiled Egg Broccoli & Quinoa • I’m tempted to eat 2 because I’m SO sore and hungry today 🤪 it’s also one of my favs bc it’s soooo easy!! I throw the chicken & bbq sauce/seasonings in the crockpot when I leave for work at 6am, and it’s perfection by dinner time! - 2 days ago

59 Likes
1 Comments
0
#Repost @susanniebergallfitness (@get_repost)
・・・
💥VEGETABLES AND FRUIT HIGH IN FIBER💥
-
🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer.  All true!
-
🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄
-
🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein.
-
🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻
-
🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊
-
🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges
-
🥕What is your favorite vegetable or fruit?
-
#diet #dieting #diettime  #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet  #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories  #weightlosstransformation #weightlosscommunity #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

#Repost @susanniebergallfitness (@get_repost ) ・・・ VEGETABLES AND FRUIT HIGH IN FIBER - When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true! - 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 🙄 - 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🏻 - Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start - When trying to lose fat, hunger is bound to happen and that is Ok 🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges - 🥕What is your favorite vegetable or fruit? - #diet #dieting #diettime #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #weightlosscommunity #healthcoach , #healthyfood , #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness - 2 days ago

22 Likes
1 Comments
0
Getting used to my new breakfast ❤️💛💚. Eating veggies for breakfast is so strange to me. I’m not a veggie lover by any stretch of the imagination. In fact, you’ll never see me eat a salad 🙅🏼‍♀️. What I love about this “meal plan,” is that I can choose the foods I like for each category and leave out any that I don’t like.
_
_
_
_
_
_
#diaryofapickyeater #bcbgo #healthyfoods #quickandeasy #fatlosshelp #healthyfamily #healthjourney #healthymoms #tiunc #tiunorthcarolina #fitmomof2 #fitmominspire #mommylifeisthebestlife #momofgirls #fitnessformoms #workoutsformoms #momworkout #ncmom #fatlosstips #fatlossgoals #fatlossdiet #fatlossplan #fatlossmotivation #losefat #loseweightnow #healthgoals #journeytofit #fitfamnation

Getting used to my new breakfast . Eating veggies for breakfast is so strange to me. I’m not a veggie lover by any stretch of the imagination. In fact, you’ll never see me eat a salad 🏼‍♀️. What I love about this “meal plan,” is that I can choose the foods I like for each category and leave out any that I don’t like. _ _ _ _ _ _ #diaryofapickyeater #bcbgo #healthyfoods #quickandeasy #fatlosshelp #healthyfamily #healthjourney #healthymoms #tiunc #tiunorthcarolina #fitmomof2 #fitmominspire #mommylifeisthebestlife #momofgirls #fitnessformoms #workoutsformoms #momworkout #ncmom #fatlosstips #fatlossgoals #fatlossdiet #fatlossplan #fatlossmotivation #losefat #loseweightnow #healthgoals #journeytofit #fitfamnation - 2 days ago

37 Likes
2 Comments
0
🍑 SAMPLE 1500 CALORIE DAY
.
Food doesn’t have to be boring. Getting in shape doesn’t have to feel like a chore. Have a look at the recipes below and if you fancy trying one -> Go for it 🙌🙌
.
🍓Cranberry & Raspberry Smoothie
.
200ml Cranberry Juice, unsweetened 175g frozen Raspberries 100ml Almond Milk 1 scoop of Strawberry Protein Powder
.
Put all the ingredients in a powerful blender on high until the drink is smooth & completely combined. Serve in a tall chilled glass
.
🍈Chicken Wraps
.
1 cooked Chicken Breast, diced 2 tbsp 0% Total Greek Yogurt 2 tsp Pesto 50g Edam, shaved 2 Flour Tortillas Mixed Salad Vegetables
.
Mix together the shredded chicken & yogurt with the pesto. Lay the cheese shavings on each wrap, then divide the chicken mixture between them. Add your choice of salad vegetables being careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox (or tightly wrap in foil)
.
🍓Roast Fish
.
200g White Fish Fillets 400g Potatoes, cut into wedges 1 Onion, halved & sliced 2 Garlic Cloves, chopped 1⁄2 tsp dried Oregano 2 tbsp Olive Oil 1⁄2 Lemon, cut into wedges 2 large Tomatoes, cut into wedges handful Rocket, garnish
.
Heat oven to 200c (180 fan), 400f, gas mark 6. Tip the potatoes, onion, garlic, oregano & olive oil into a roasting tin, then mix together to coat everything in the oil. Roast for 15 mins, turn everything over & bake for 15 mins more. Add the lemon & tomatoes, roast for 10 mins, then top with the fish fillets & cook for 10 mins more. Serve with rocket scattered over
.
🍈Greek Yoghurt Pot
.
150g 0% FAGE Greek Yoghurt, 1 red apple, quartered, 2 squares of 80% dark chocolate, 10g ground flaxseed and a scoop of protein
.
Bung all the ingredients into a bowl and mix with your spoon
.
#diet #dieting #diettips
#dietmode #dietingtips #fatlossdiet
#fatlosshelp #fatlossfood #fatlossfoods
#fatlossgoals #fatlossnotweightloss #fatlossprogram
#fillingandhealthy #fillingfood #howtolosefat
#howtoloseweight #lifefit #losingpounds
#lowcarbmeal #lowcarbday #nutritionalcoach
#nutritioncoaching #proteinmeal#proteinmeals
#quickmeals #snackattack #weightlose
#weighlossadvice #weightlossfood

SAMPLE 1500 CALORIE DAY . Food doesn’t have to be boring. Getting in shape doesn’t have to feel like a chore. Have a look at the recipes below and if you fancy trying one -> Go for it . Cranberry & Raspberry Smoothie . 200ml Cranberry Juice, unsweetened 175g frozen Raspberries 100ml Almond Milk 1 scoop of Strawberry Protein Powder . Put all the ingredients in a powerful blender on high until the drink is smooth & completely combined. Serve in a tall chilled glass . Chicken Wraps . 1 cooked Chicken Breast, diced 2 tbsp 0% Total Greek Yogurt 2 tsp Pesto 50g Edam, shaved 2 Flour Tortillas Mixed Salad Vegetables . Mix together the shredded chicken & yogurt with the pesto. Lay the cheese shavings on each wrap, then divide the chicken mixture between them. Add your choice of salad vegetables being careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox (or tightly wrap in foil) . Roast Fish . 200g White Fish Fillets 400g Potatoes, cut into wedges 1 Onion, halved & sliced 2 Garlic Cloves, chopped 1⁄2 tsp dried Oregano 2 tbsp Olive Oil 1⁄2 Lemon, cut into wedges 2 large Tomatoes, cut into wedges handful Rocket, garnish . Heat oven to 200c (180 fan), 400f, gas mark 6. Tip the potatoes, onion, garlic, oregano & olive oil into a roasting tin, then mix together to coat everything in the oil. Roast for 15 mins, turn everything over & bake for 15 mins more. Add the lemon & tomatoes, roast for 10 mins, then top with the fish fillets & cook for 10 mins more. Serve with rocket scattered over . Greek Yoghurt Pot . 150g 0% FAGE Greek Yoghurt, 1 red apple, quartered, 2 squares of 80% dark chocolate, 10g ground flaxseed and a scoop of protein . Bung all the ingredients into a bowl and mix with your spoon
. #diet  #dieting  #diettips #dietmode  #dietingtips  #fatlossdiet #fatlosshelp  #fatlossfood  #fatlossfoods #fatlossgoals  #fatlossnotweightloss #fatlossprogram #fillingandhealthy  #fillingfood #howtolosefat #howtoloseweight  #lifefit  #losingpounds #lowcarbmeal  #lowcarbday #nutritionalcoach #nutritioncoaching  #proteinmeal #proteinmeals #quickmeals  #snackattack  #weightlose #weighlossadvice  #weightlossfood - 2 days ago

24 Likes
0 Comments
0
Sangat bermanfaat dan i love it to share you all

#Repost @jmaxfitness (@get_repost)
・・・
LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Sangat bermanfaat dan i love it to share you all #Repost @jmaxfitness (@get_repost ) ・・・ LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

66 Likes
2 Comments
0
💥VEGETABLES AND FRUIT HIGH IN FIBER💥
-
🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer.  All true!
-
🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄
-
🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein.
-
🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻
-
🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊
-
🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges
-
🥕What is your favorite vegetable or fruit?
-
#diet #dieting #diettime  #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet  #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories  #weightlosstransformation #weightlosscommunity #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

VEGETABLES AND FRUIT HIGH IN FIBER - When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true! - 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 🙄 - 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🏻 - Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start - When trying to lose fat, hunger is bound to happen and that is Ok 🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges - 🥕What is your favorite vegetable or fruit? - #diet #dieting #diettime #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fatlossguide #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #weightlosscommunity #healthcoach , #healthyfood , #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness - 2 days ago

639 Likes
25 Comments
0
Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 2 days ago

33 Likes
3 Comments
0
Want to start my new diet. The Ice-Cream diet 🍦
.
It’s a well known fact that I wouldn’t exercise, or eat well if I couldn’t include ice cream into my diet.
.
Here’s how you can too! Tag a buddy who loves ice cream... & Jake Gyllenhaal 😁

Want to start my new diet. The Ice-Cream diet . It’s a well known fact that I wouldn’t exercise, or eat well if I couldn’t include ice cream into my diet. . Here’s how you can too! Tag a buddy who loves ice cream... & Jake Gyllenhaal - 2 days ago

65 Likes
4 Comments
0
@Regranned from @jmaxfitness -  LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

@Regranned from @jmaxfitness - LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

295 Likes
22 Comments
0
Men have different daily nutritional requirements to women and, below, our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good health. But what exactly is a 'balanced diet'? The Eatwell Guide defines the different types of foods we should be eating and in what proportions. The guide ...
#healthymangos #healthymango #healthymantra #healthymani #weightloss #healthy #fatlossdiet #gyms

Men have different daily nutritional requirements to women and, below, our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good health. But what exactly is a 'balanced diet'? The Eatwell Guide defines the different types of foods we should be eating and in what proportions. The guide ... #healthymangos #healthymango #healthymantra #healthymani #weightloss #healthy #fatlossdiet #gyms - 2 days ago

1 Likes
0 Comments
0
What is Flexible Dieting - adapted from @thealanaragon
*
Flexible dieting is much more than "if it fits your macros"
*
Much more than ice cream, pop-tarts, and 'flex bowls'
*
Flexible dieting is a mindset around eating and health that takes the middle road, avoiding black/white thinking
*
There are no 'bad' foods
*
There are foods that are higher in calories, lower in nutrients, and those that are the opposite
*
For optimal health/weight loss, you want to focus predominantly on low calorie, nutrient dense foods
*
Enjoying some of the other stuff now and then isn't going to make you 'bad' or ruin your progress, unless you let it
*
Avoid rigid dietary constraint, and focus on the grey areas, be flexible with your approach
*
#nextstepnutrition

What is Flexible Dieting - adapted from @thealanaragon * Flexible dieting is much more than "if it fits your macros" * Much more than ice cream, pop-tarts, and 'flex bowls' * Flexible dieting is a mindset around eating and health that takes the middle road, avoiding black/white thinking * There are no 'bad' foods * There are foods that are higher in calories, lower in nutrients, and those that are the opposite * For optimal health/weight loss, you want to focus predominantly on low calorie, nutrient dense foods * Enjoying some of the other stuff now and then isn't going to make you 'bad' or ruin your progress, unless you let it * Avoid rigid dietary constraint, and focus on the grey areas, be flexible with your approach * #nextstepnutrition - 2 days ago

52 Likes
3 Comments
0
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need to do long boring cardio.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need to do long boring cardio. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 2 days ago

154 Likes
16 Comments
0
Today wasn't the heaviest session I've had but damn the heat got me!☉🌡☀ Made every rep and every kg hard!!
•Deadlift 220kg/485lb x13
•Atlas Stone 101kg/223lb x7
•Leg Press 450kg/992lb x20
#bodyrecomposition #bulkup #cut #diet #musclediet #nutrition #recomphqdiet #ripped #247gym #melbourne #deadlift #atlasstone #fatlossdiet #foodplan #Coaching #personaltraining #strength #recomp #strengthandconditioning #gym #training #1 #strongman #gains #onlinecoach #onlinept #gymlife #pt #vegan #noooot 😂

Today wasn't the heaviest session I've had but damn the heat got me!☉🌡 Made every rep and every kg hard!! •Deadlift 220kg/485lb x13 •Atlas Stone 101kg/223lb x7 •Leg Press 450kg/992lb x20 #bodyrecomposition #bulkup #cut #diet #musclediet #nutrition #recomphqdiet #ripped #247gym #melbourne #deadlift #atlasstone #fatlossdiet #foodplan #Coaching #personaltraining #strength #recomp #strengthandconditioning #gym #training #1 #strongman  #gains #onlinecoach #onlinept #gymlife #pt #vegan #noooot - 2 days ago

66 Likes
13 Comments
0
Seriously, I need this right now! Craving avacado 🥑 slices 😛
.
.
#Repost @transform360 with @get_repost 
#dinnertonight #fatlossdiet #diet #healthyfood #fatloss #weightloss #shreddedfood #avacadoslices
Credit #healthyfoodadvice #weightlossjourney #weightlosstransformation #fat #bellyfat #applecidervinegar #weightloss #weightlossjourney  #exercise #weighttraining  #intermittentfasting #fasting #visualization  #weightlossmotivation #youtube  #subscribe #followforfollow #like4like #follow4follow

Seriously, I need this right now! Craving avacado 🥑 slices 😛 . . #Repost @transform360 with @get_repost #dinnertonight #fatlossdiet #diet #healthyfood #fatloss #weightloss #shreddedfood #avacadoslices Credit #healthyfoodadvice #weightlossjourney #weightlosstransformation #fat #bellyfat #applecidervinegar #weightloss #weightlossjourney #exercise #weighttraining #intermittentfasting #fasting #visualization #weightlossmotivation #youtube #subscribe #followforfollow #like4like #follow4follow - 2 days ago

63 Likes
2 Comments
0
Fitness Made Simple🎯
Stop Trying To Reinvent The Wheel❌
Basic Skills ✔
Basics Kill✔
BE MORE ❤

@Regranned from @jmaxfitness -  LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Fitness Made Simple Stop Trying To Reinvent The Wheel Basic Skills Basics Kill BE MORE @Regranned from @jmaxfitness - LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

193 Likes
4 Comments
0
🖤🤩Athlete highlight!!! 🤩🖤 #transformationtuesday for this beautiful lady!! This is a ONE week difference 🤯 
First pic taken after the first week of working with me, second, after week two!!! And she’s hitting new PR’s daily!! I am so proud of my client for jumping headfirst into this lifestyle change and cannot wait to see her hard work and dedication come to fruition over the next few months! 🖤🤩🙌🏼💪🏼 #proudcoach #hardworkpaysoff #itsalifestyle #iifym #motivationmonday #riseathleticperformance #lambsbecomelions

🖤🤩Athlete highlight!!! 🤩🖤 #transformationtuesday for this beautiful lady!! This is a ONE week difference 🤯 First pic taken after the first week of working with me, second, after week two!!! And she’s hitting new PR’s daily!! I am so proud of my client for jumping headfirst into this lifestyle change and cannot wait to see her hard work and dedication come to fruition over the next few months! 🖤🤩🏼🏼 #proudcoach #hardworkpaysoff #itsalifestyle #iifym #motivationmonday #riseathleticperformance #lambsbecomelions - 2 days ago

128 Likes
12 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.