#fitclub

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OH MY BLOODY GOD!..... My BMI Is NORMAL! BLOODY NORMAL!

Ive kinda stopped worrying about weight lately coz I'm actually trying to put some on now! Well Ive failed at that and lost a little more😂😂😂 But I decided to jump on the scales today and see where I was at on my epic journey and upon updating Samsung health I notice my BMI has now dropped into the Normal category! Well, it's the only bloody thing that's normal in my life. I actually never thought I could do this and it was never a goal of mine it kinda just happened! 
#fitat30 #fitclub #fatloss #weightloss #bodygoalinprogress #bmi #bodygoals #omg #hardworkpaysoff

OH MY BLOODY GOD!..... My BMI Is NORMAL! BLOODY NORMAL! Ive kinda stopped worrying about weight lately coz I'm actually trying to put some on now! Well Ive failed at that and lost a little more But I decided to jump on the scales today and see where I was at on my epic journey and upon updating Samsung health I notice my BMI has now dropped into the Normal category! Well, it's the only bloody thing that's normal in my life. I actually never thought I could do this and it was never a goal of mine it kinda just happened! #fitat30 #fitclub #fatloss #weightloss #bodygoalinprogress #bmi #bodygoals #omg #hardworkpaysoff - 10 minutes ago

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Confira os exercícios que podem te ajudar a começar a emagrecer agora mesmo: •Abdominal – É simples e você não precisa de equipamento nenhum. Existe uma variedade muito grande de abdominais, você pode fazer uma série mais leve no início e ir dificultando com o tempo. É ótimo para trincar o abdômen e emagrecer. Para começar, deite no chão, coloque as mãos em x no peito e eleve o tronco enquanto contrai o abdômen. •Pular corda – Se você não está muito acostumado com exercícios provavelmente não vai conseguir pular por muito tempo, mas esse é um ótimo exercício para emagrecer. Meia hora deste exercício manda embora 300 calorias. Comece fazendo ciclos de 3 minutos, 5, 20. •Exercícios de alta intensidade HIIT – Existem muitos tipos de exercícios nesse estilo, você pode fazer corrida, por exemplo. Mas também tem os exercícios que faz em casa, muitos aplicativos podem te ajudar nesse caso. Uma boa ideia é correr 20 segundos, descansar 30 e dar outro tiro, até completar 13 minutos. •Treino de fortalecimento muscular – Para esses exercícios você também pode contar com os aplicativos. Eles vão fazer uma série interessante para você com flexões, abdominais, remadas, avanços e outros. Você pode fazer tudo em casa e não precisa de muito espaço. Também pode ir a uma academia e pedir um treino personalizado. •Bicicleta – O tipo de bicicleta não importa, você pode pedalar dentro de casa, na academia ou na rua. O que interessa aqui é pedalar para queimar calorias, com essa atividade é possível gastar de 400 a 1000 calorias, tudo vai depender do tempo e velocidade. •Yoga – praticar yoga vai te ajudar no emagrecimento. Para quem não conhece, a impressão é de que não se faz esforço e isso é uma grande besteira. O yoga é bastante intenso e cansa muito mais do que você imagina.

#AcademiaFitClub #FitClub

Acesse nosso site: www.academiafitclub.esp.br

Confira os exercícios que podem te ajudar a começar a emagrecer agora mesmo: •Abdominal – É simples e você não precisa de equipamento nenhum. Existe uma variedade muito grande de abdominais, você pode fazer uma série mais leve no início e ir dificultando com o tempo. É ótimo para trincar o abdômen e emagrecer. Para começar, deite no chão, coloque as mãos em x no peito e eleve o tronco enquanto contrai o abdômen. •Pular corda – Se você não está muito acostumado com exercícios provavelmente não vai conseguir pular por muito tempo, mas esse é um ótimo exercício para emagrecer. Meia hora deste exercício manda embora 300 calorias. Comece fazendo ciclos de 3 minutos, 5, 20. •Exercícios de alta intensidade HIIT – Existem muitos tipos de exercícios nesse estilo, você pode fazer corrida, por exemplo. Mas também tem os exercícios que faz em casa, muitos aplicativos podem te ajudar nesse caso. Uma boa ideia é correr 20 segundos, descansar 30 e dar outro tiro, até completar 13 minutos. •Treino de fortalecimento muscular – Para esses exercícios você também pode contar com os aplicativos. Eles vão fazer uma série interessante para você com flexões, abdominais, remadas, avanços e outros. Você pode fazer tudo em casa e não precisa de muito espaço. Também pode ir a uma academia e pedir um treino personalizado. •Bicicleta – O tipo de bicicleta não importa, você pode pedalar dentro de casa, na academia ou na rua. O que interessa aqui é pedalar para queimar calorias, com essa atividade é possível gastar de 400 a 1000 calorias, tudo vai depender do tempo e velocidade. •Yoga – praticar yoga vai te ajudar no emagrecimento. Para quem não conhece, a impressão é de que não se faz esforço e isso é uma grande besteira. O yoga é bastante intenso e cansa muito mais do que você imagina. #AcademiaFitClub #FitClub Acesse nosso site: www.academiafitclub.esp.br - 13 minutes ago

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Confira os exercícios que podem te ajudar a começar a emagrecer agora mesmo: •Abdominal – É simples e você não precisa de equipamento nenhum. Existe uma variedade muito grande de abdominais, você pode fazer uma série mais leve no início e ir dificultando com o tempo. É ótimo para trincar o abdômen e emagrecer. Para começar, deite no chão, coloque as mãos em x no peito e eleve o tronco enquanto contrai o abdômen. •Pular corda – Se você não está muito acostumado com exercícios provavelmente não vai conseguir pular por muito tempo, mas esse é um ótimo exercício para emagrecer. Meia hora deste exercício manda embora 300 calorias. Comece fazendo ciclos de 3 minutos, 5, 20. •Exercícios de alta intensidade HIIT – Existem muitos tipos de exercícios nesse estilo, você pode fazer corrida, por exemplo. Mas também tem os exercícios que faz em casa, muitos aplicativos podem te ajudar nesse caso. Uma boa ideia é correr 20 segundos, descansar 30 e dar outro tiro, até completar 13 minutos. •Treino de fortalecimento muscular – Para esses exercícios você também pode contar com os aplicativos. Eles vão fazer uma série interessante para você com flexões, abdominais, remadas, avanços e outros. Você pode fazer tudo em casa e não precisa de muito espaço. Também pode ir a uma academia e pedir um treino personalizado. •Bicicleta – O tipo de bicicleta não importa, você pode pedalar dentro de casa, na academia ou na rua. O que interessa aqui é pedalar para queimar calorias, com essa atividade é possível gastar de 400 a 1000 calorias, tudo vai depender do tempo e velocidade. •Yoga – praticar yoga vai te ajudar no emagrecimento. Para quem não conhece, a impressão é de que não se faz esforço e isso é uma grande besteira. O yoga é bastante intenso e cansa muito mais do que você imagina.

#AcademiaFitClub #FitClub

Acesse nosso site: www.academiafitclub.esp.br

Confira os exercícios que podem te ajudar a começar a emagrecer agora mesmo: •Abdominal – É simples e você não precisa de equipamento nenhum. Existe uma variedade muito grande de abdominais, você pode fazer uma série mais leve no início e ir dificultando com o tempo. É ótimo para trincar o abdômen e emagrecer. Para começar, deite no chão, coloque as mãos em x no peito e eleve o tronco enquanto contrai o abdômen. •Pular corda – Se você não está muito acostumado com exercícios provavelmente não vai conseguir pular por muito tempo, mas esse é um ótimo exercício para emagrecer. Meia hora deste exercício manda embora 300 calorias. Comece fazendo ciclos de 3 minutos, 5, 20. •Exercícios de alta intensidade HIIT – Existem muitos tipos de exercícios nesse estilo, você pode fazer corrida, por exemplo. Mas também tem os exercícios que faz em casa, muitos aplicativos podem te ajudar nesse caso. Uma boa ideia é correr 20 segundos, descansar 30 e dar outro tiro, até completar 13 minutos. •Treino de fortalecimento muscular – Para esses exercícios você também pode contar com os aplicativos. Eles vão fazer uma série interessante para você com flexões, abdominais, remadas, avanços e outros. Você pode fazer tudo em casa e não precisa de muito espaço. Também pode ir a uma academia e pedir um treino personalizado. •Bicicleta – O tipo de bicicleta não importa, você pode pedalar dentro de casa, na academia ou na rua. O que interessa aqui é pedalar para queimar calorias, com essa atividade é possível gastar de 400 a 1000 calorias, tudo vai depender do tempo e velocidade. •Yoga – praticar yoga vai te ajudar no emagrecimento. Para quem não conhece, a impressão é de que não se faz esforço e isso é uma grande besteira. O yoga é bastante intenso e cansa muito mais do que você imagina. #AcademiaFitClub #FitClub Acesse nosso site: www.academiafitclub.esp.br - 13 minutes ago

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Do you know the different Ways To Do Push-Ups?
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Push-ups!
Top gets more triceps activation✅
Middle gets more chest activation✅
Bottom is a No for shoulder/elbow safety❌
.
.
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#love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness

Do you know the different Ways To Do Push-Ups? . Push-ups! Top gets more triceps activation Middle gets more chest activation Bottom is a No for shoulder/elbow safety . . . #love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness - 32 minutes ago

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Challenge Check ✔
Getting Powerfull!! 😁😁😁
#freeletics #herbalife #challnge #january #joinin #fitcamp #powerfit #poweronteam #poweron #fitclub #fitgirl #nowtime #workout #groupe #nutrition #letsgo

Challenge Check Getting Powerfull!! #freeletics #herbalife #challnge #january #joinin #fitcamp #powerfit #poweronteam #poweron #fitclub #fitgirl #nowtime #workout #groupe #nutrition #letsgo - 35 minutes ago

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วิถีชีวิตกระฉับกระเฉง😊😊
#fonfitgirl #fitness
#FONFIT #fitclub
#ออกกำลังกาย
#เพื่อหุ่นสวย
#เพื่อตัวเอง

วิถีชีวิตกระฉับกระเฉง #fonfitgirl #fitness #FONFIT #fitclub #ออกกำล ังกาย #เพ ื่อหุ่นสวย #เพ ื่อตัวเอง - 47 minutes ago

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Together is so much more fun, getting fit!!💪🏻!! #fun #sport #gettingfit #herbalife #together #justdoit #helpothers #share #shine #fatloss #move #abs #summerbodiesaremadeinthewinter #goforit #workforit #nijmegen #fitclub #024fit

Together is so much more fun, getting fit!!🏻!! #fun #sport #gettingfit #herbalife #together #justdoit #helpothers #share #shine #fatloss #move #abs #summerbodiesaremadeinthewinter #goforit #workforit #nijmegen #fitclub #024fit - 48 minutes ago

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Jutroo
Najbolje budjenje uz bum 🙈💪💃sejk
Malo sam ga "okitila"ovog jutra😄
❄🌨⛄snezno kisni dan
Sejk vanila sa vodom
Pola banane
Malo kokosa,rogaca ..pahuljice i orasasti plodovi...
Ukus nesto kao rafaelo😋😋😋
I termojetics napitak ili caj..sa alojom
Za detox,budjenje i hidrataciju.
Sve sto je organizmu potrebno za najbolji pocetak dana
💪hrani,daje energiju,i odrzava nivo secera u balansu
#zdravljepresvega#smrsajlako#zrenjanin#hedonizamjacaorganizam#smrsajlako#fitclub #kikinda#zabalj#novisad#becej#pancevo#omoljica#opovo#frankfurt#munich#vienna#timisoara#budapest#budimpesta#segedin

Jutroo Najbolje budjenje uz bum sejk Malo sam ga "okitila"ovog jutra 🌨snezno kisni dan Sejk vanila sa vodom Pola banane Malo kokosa,rogaca ..pahuljice i orasasti plodovi... Ukus nesto kao rafaelo I termojetics napitak ili caj..sa alojom Za detox,budjenje i hidrataciju. Sve sto je organizmu potrebno za najbolji pocetak dana hrani,daje energiju,i odrzava nivo secera u balansu #zdravljepresvega #smrsajlako #zrenjanin #hedonizamjacaorganizam #smrsajlako #fitclub #kikinda #zabalj #novisad #becej #pancevo #omoljica #opovo #frankfurt #munich #vienna #timisoara #budapest #budimpesta #segedin - 1 hour ago

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Prepped ready for a day of college. Fit club tonight then dinner at moms for homemade minestrone soup 😍😍 #herbalife #herbalifenutrition #healthyeating #healthychoices #healthybreakfast #healthylifestyle #fitclub #fitness #motivation #motivated #weightlossjourney #fruit #running #gym #exercise

Prepped ready for a day of college. Fit club tonight then dinner at moms for homemade minestrone soup #herbalife #herbalifenutrition #healthyeating #healthychoices #healthybreakfast #healthylifestyle #fitclub #fitness #motivation #motivated #weightlossjourney #fruit #running #gym #exercise - 1 hour ago

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Presentación de negocio, cada día más personas vienen a informarse de cómo comenzar con la empresa de nutrición saludable más importante del mundo. HERBALIFE.
.
¿Te gustaría comenzar tu propio negocio, y comenzar a generar ingresos extra?
.
Envíame un privado para darle los datos para la próxima presentación de negocio.
.
#cordoba #doshermanas #sevilla #fitness #fitclub #mecuido #brillantes #vidasana #parkout #controlatupeso #negocios #negocio #batidos #consultagratis #lospalacios #residual #reto #utrera #bajagrasa #vidaactiva #sixpack #pierdepeso #objetivo #vidafit #diferenciales #onlinecoach #entrenamiento #youtube #youtuber #pienseyhagaserico

Presentación de negocio, cada día más personas vienen a informarse de cómo comenzar con la empresa de nutrición saludable más importante del mundo. HERBALIFE. . ¿Te gustaría comenzar tu propio negocio, y comenzar a generar ingresos extra? . Envíame un privado para darle los datos para la próxima presentación de negocio. . #cordoba #doshermanas #sevilla #fitness #fitclub #mecuido #brillantes #vidasana #parkout #controlatupeso #negocios #negocio #batidos #consultagratis #lospalacios #residual #reto #utrera #bajagrasa #vidaactiva #sixpack #pierdepeso #objetivo #vidafit #diferenciales #onlinecoach #entrenamiento #youtube #youtuber #pienseyhagaserico - 1 hour ago

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Rate 1-10
➖
🚨 Struggling to have the time for fitness? 🚨
We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week.
The link is in the bio.
➖
Photo by @sophiamiacova
#motivationalgyminspiration

Rate 1-10 Struggling to have the time for fitness? We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week. The link is in the bio. Photo by @sophiamiacova #motivationalgyminspiration - 1 hour ago

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#21GundeShakeİleDeğişim biz başladık ✊✊ sonuçları merakla bekliyorumm😗

#herbalifenutrition#herbalifesonuc#beslenme#beslenmekulupleri#pozitif#fitclub#shake#günaydın

#21GundeShakeİleDeğişim biz başladık sonuçları merakla bekliyorumm😗 #herbalifenutrition #herbalifesonuc #beslenme #beslenmekulupleri #pozitif #fitclub #shake #günaydın - 1 hour ago

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#training #gymlife #fit #personal #gym #spaorkana #fitclub #trener #personaltrainer #lublin #fitness #spa #trening #summer #sun #selfie #follow4follow #banging #snapchat #followme #mile #5 #likes #420 #like4like #day #first #motivation #pertedepoids #fitfam

#training #gymlife #fit #personal #gym #spaorkana #fitclub #trener #personaltrainer #lublin #fitness #spa #trening #summer #sun #selfie #follow4follow #banging #snapchat #followme #mile #5 #likes #420 #like4like #day #first #motivation #pertedepoids #fitfam - 2 hours ago

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#Flatsnoutboxing #Flatsnoutfitnesstraining #Flatsnoutboxing #Fitclub #Fitness #boxingfitness #8Weekchallenge #transformationtime #Healthierclients #Fitness #boxingfitness #clientsfirst #Newyear2018 
Fit or jealous.... Choice is yours... Start now.... Www.Flatsnoutboxing.co.uk

#Flatsnoutboxing #Flatsnoutfitnesstraining #Flatsnoutboxing #Fitclub #Fitness #boxingfitness #8Weekchallenge #transformationtime #Healthierclients #Fitness #boxingfitness #clientsfirst #Newyear2018 Fit or jealous.... Choice is yours... Start now.... Www.Flatsnoutboxing.co.uk - 2 hours ago

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熱愛 trx workshop既同學仔 💯
瘦咗😍 firm咗😆 😎體能好咗🤣 自信咗😘 👇🏼查詢及報名
whatsapp:64809068偉sir😁

#馬甲線#腹肌#90後 #兩公婆 #做老闆 #fitclub #改變 #keepfit班 #Trx #Fitball #Yoga #Zumba #荔枝角 #朗屏 #元朗 #健康 #快樂 #自由 #正能量 #運動 #減肥 #減壓 #增肌減脂 #加大碼  #funkydance

熱愛 trx workshop既同學仔 瘦咗 firm咗 😎體能好咗🤣 自信咗 🏼查詢及報名 whatsapp:64809068偉sir #馬甲線 #腹肌 #90後 #兩公婆 #做老闆 #fitclub #改變 #keepfit班 #Trx #Fitball #Yoga #Zumba #荔枝角 #朗屏 #元朗 #健康 #快樂 #自由 #正能量 #運動 #減肥 #減壓 #增肌減脂 #加大碼 #funkydance - 2 hours ago

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#Flatsnoutboxing #Flatsnoutfitnesstraining #Flatsnoutboxing #Fitclub #Fitness #boxingfitness #8Weekchallenge #transformationtime #Healthierclients #Fitness #boxingfitness #clientsfirst #Newyear2018 
Clients results from flatsnoutboxing, if you want to get fit-lose weight-learn the noble art, look no further... Www.Flatsnoutboxing.co.uk

#Flatsnoutboxing #Flatsnoutfitnesstraining #Flatsnoutboxing #Fitclub #Fitness #boxingfitness #8Weekchallenge #transformationtime #Healthierclients #Fitness #boxingfitness #clientsfirst #Newyear2018 Clients results from flatsnoutboxing, if you want to get fit-lose weight-learn the noble art, look no further... Www.Flatsnoutboxing.co.uk - 2 hours ago

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#fitclub #fit #magadan #mgdn #kolima #магадан #колыма #магаданцы #колымчане

#fitclub #fit #magadan #mgdn #kolima #магадан #колыма #магаданцы #колымчане - 2 hours ago

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Let's start our Perfect day..😍😍
#weighloss
#weightgain
#fitclub
#Gondia
#join us
Dm me : 8380956692

Let's start our Perfect day.. #weighloss #weightgain #fitclub #Gondia #join us Dm me : 8380956692 - 2 hours ago

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#fitclub #fit #magadan #mgdn #kolima #магадан #колыма #магаданцы #колымчане

#fitclub #fit #magadan #mgdn #kolima #магадан #колыма #магаданцы #колымчане - 2 hours ago

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"The pain you feel today is the strength you'll feel tomorrow" -  unknown
Let's train your body with us at Tongkaina Gym and let's make some powerful changes ⚡🥇
. . 
#bestwesternthelagoonhotel
#bestwesternindonesia
#tongkainagym
#fitnesscenter
#health
#fitclub
#trainhard
#wellness

"The pain you feel today is the strength you'll feel tomorrow" - unknown Let's train your body with us at Tongkaina Gym and let's make some powerful changes 🥇 . . #bestwesternthelagoonhotel #bestwesternindonesia #tongkainagym #fitnesscenter #health #fitclub #trainhard #wellness - 2 hours ago

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Clase de Cardioescaladoras #trabajandobrazos💪 #cardio #cardioescaladoras #fitclub #fitnesslife #herbalife #HoraDeCardio

Clase de Cardioescaladoras #trabajandobrazos #cardio #cardioescaladoras #fitclub #fitnesslife #herbalife #HoraDeCardio - 2 hours ago

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😍✌🏻 Selfie

🏻 Selfie - 2 hours ago

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Rise & Grind:

Tonight will only be the second session for 2018, but we're gonna pick thibgs up a bit with a session dedicated solely to Core. 
So bring your Workout Mat and Water Bottle and I look forward to seeing you all there. 
6pm for 6:15pm-7pm
Range Road Hall, Kenwyn
R20 per person. 
#GetFit #GetFitWithThree #Fitness #FitClub #BootCamp #Train #Health #FitFam #CrossFit #Yoga #Pilates #Motivation #Inspiration

Rise & Grind: Tonight will only be the second session for 2018, but we're gonna pick thibgs up a bit with a session dedicated solely to Core. So bring your Workout Mat and Water Bottle and I look forward to seeing you all there. 6pm for 6:15pm-7pm Range Road Hall, Kenwyn R20 per person. #GetFit #GetFitWithThree #Fitness #FitClub #BootCamp #Train #Health #FitFam #CrossFit #Yoga #Pilates #Motivation #Inspiration - 2 hours ago

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💥💥💥#keepfit班 💥💥💥
50分鐘教練設計運動👍+30分鐘健康tips💕
#好玩 #開心
#荔枝角/#元朗
報名whatsapp: 67427286花子🌸
#keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥

#keepfit班 50分鐘教練設計運動+30分鐘健康tips #好玩 #開心 #荔枝角 /#元朗 報名whatsapp: 67427286花子 #keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥 - 2 hours ago

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@djambo_christian @ertuerkan 
İch fand es super, dass ihr gestern bei unseren kostenlosen Fitclub dabei wart 💪💪
Freu mich auf nâchste Woche wieder 🙋‍♀️ hoffe hat euch mega Spass gemacht 🤸‍♀️⛹️‍♀️☺️
#herbalife #fitclub #friends

@djambo_christian @ertuerkan İch fand es super, dass ihr gestern bei unseren kostenlosen Fitclub dabei wart Freu mich auf nâchste Woche wieder ‍♀️ hoffe hat euch mega Spass gemacht 🤸‍♀️⛹️‍♀️#herbalife #fitclub #friends - 2 hours ago

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Wie ein anderer Mensch .. 🙊
Unglaubliche Transformation was sagt ihr ? ❤️❤️❤️ #Fitclub #HappyNewYou

Wie ein anderer Mensch .. Unglaubliche Transformation was sagt ihr ? #Fitclub #HappyNewYou - 3 hours ago

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Ayuk yang mau ikutan bareng aku bisa di sesuaikan dengan budget ny kok 😍
.
Bakalan ada free
💋pengecekan kadar lemak, berat badan , penyerapan air dan lemak perut secara rutin .
💋info dan pengetahuan tentang nutrisi harian
💋di mentoring 24 jam
💋gratis ikut lomba turun berat badan berhadiah uang tunai
💋panduan olahraga yang efektif membakar lemak 💪
.
Nah kamu yakin engak mau lisa mentoring diet na ??
Daftarkan diri anda segera jangan biarkan lemak menimbun di lemak mu say 😆
.
#iamherbalife 
#coachicutlisa
#testimonicoachicutlisa
#teamcetarrr 
#klubmekarrr
#herbalife24 
#semangat58kg
#brosispku 
#infopku
#cantikpku
#pekanbarukuliner
#fitclub
#healty

Ayuk yang mau ikutan bareng aku bisa di sesuaikan dengan budget ny kok . Bakalan ada free pengecekan kadar lemak, berat badan , penyerapan air dan lemak perut secara rutin . info dan pengetahuan tentang nutrisi harian di mentoring 24 jam gratis ikut lomba turun berat badan berhadiah uang tunai panduan olahraga yang efektif membakar lemak . Nah kamu yakin engak mau lisa mentoring diet na ?? Daftarkan diri anda segera jangan biarkan lemak menimbun di lemak mu say . #iamherbalife #coachicutlisa #testimonicoachicutlisa #teamcetarrr #klubmekarrr #herbalife24 #semangat58kg #brosispku #infopku #cantikpku #pekanbarukuliner #fitclub #healty - 3 hours ago

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Espectacular día de ejercicio y nutrición 💪💪💪
#fitcamp #fitclub #fitness #xtremefit #nutriciondeportiva #herbalife24

Espectacular día de ejercicio y nutrición #fitcamp #fitclub #fitness #xtremefit #nutriciondeportiva #herbalife24 - 3 hours ago

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Mantente siempre en forma, Empieza los cambios Hoy!!
#UneteYa #TeamJilo #Fitclub #Jilotif .
.
. . . 
#HechoEnHerbalife #EstiloActivo #Fitness #Millennials #GenH #Muevete #Networkes #OjoDeTigre #MasFlow #Nutricion #Alimentacion
#alimentacionsaludable

Mantente siempre en forma, Empieza los cambios Hoy!! #UneteYa #TeamJilo #Fitclub #Jilotif . . . . . #HechoEnHerbalife #EstiloActivo #Fitness #Millennials #GenH #Muevete #Networkes #OjoDeTigre #MasFlow #Nutricion #Alimentacion #alimentacionsaludable - 3 hours ago

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#love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness

#love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness - 3 hours ago

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Jeden Dienstag 20h- FitClub kostenlos!!
Gestern haben wir wieder Spaß gehabt und nebenbei Fett verbrennt und Muskel aufgebaut 💪💪💪
Schau das du nächten Dienstag auch dabei bist😉
#fitclub #fun #frieds #motivation #fettverbrennung #muskelaufbau #schnelleransziel #24herbalife

Jeden Dienstag 20h- FitClub kostenlos!! Gestern haben wir wieder Spaß gehabt und nebenbei Fett verbrennt und Muskel aufgebaut Schau das du nächten Dienstag auch dabei bist #fitclub #fun #frieds #motivation #fettverbrennung #muskelaufbau #schnelleransziel #24herbalife - 3 hours ago

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你最期望在這趟旅程得到甚麼 💡💡💡 #Buddies #Fitclub #Madfitclub #Fitness #Fit #Hkfit #Training #Regular #Hardcore #Hkfitclub #Joinus #Fitclubnight

你最期望在這趟旅程得到甚麼 #Buddies #Fitclub #Madfitclub #Fitness #Fit #Hkfit #Training #Regular #Hardcore #Hkfitclub #Joinus #Fitclubnight - 3 hours ago

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• ПЯТНИЦА тренировка только для мужиков 💪🏋️‍♀️ .
.
#TVOIFITCLUB #fitnessirk #irk #твойклуб #h24 #fitclub #bodytraining #transformation

• ПЯТНИЦА тренировка только для мужиков 🏋️‍♀️ . . #TVOIFITCLUB #fitnessirk #irk #твойклуб #h24 #fitclub #bodytraining #transformation - 3 hours ago

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FAST BREAKFAST 💫

Bananen Shake💫
↪️ 1 Banane
↪️ SOYA vanille Milch
↪️ 1 Scoop JP Vanille

Ganz schnell & einfach für den Tag versorgt 🙋💖
#4of90 #FitClub #HNYChallenge

FAST BREAKFAST Bananen Shake ️ 1 Banane ️ SOYA vanille Milch ️ 1 Scoop JP Vanille Ganz schnell & einfach für den Tag versorgt #4of90 #FitClub #HNYChallenge - 4 hours ago

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happily // ✧

#shredded #eat #onsale #modelagency #cub #automotive #cookingtime #streetvendor #pirelli #fitclub #hello #soundcloudmusic #businesscoach #followme #cute #instagood #girl #life #me

happily // ✧ #shredded #eat #onsale #modelagency #cub #automotive #cookingtime #streetvendor #pirelli #fitclub #hello #soundcloudmusic #businesscoach #followme #cute #instagood #girl #life #me - 4 hours ago

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#Resultados #Buin #Chile

Estas lista para alcanzar tus metas este 2018? 
Puedes poner el objetivo que quieras, sin embargo deberás trabajar duro 🏋️ y ser constante para alcanzar tus propósitos. Lo más importante es que tomes acción ahora y dejes de pensar que ya fallaste este verano ☀️ y que tienes la posibilidad de tratar durante todo el año nuevamente. 
Si no comienzas ahora, tampoco lo harás mañana. Hace cuanto tiempo dijiste que este verano estarías fit? 😐

Esta semana tenemos increíbles 💥 programas para tí, no esperes más y comunícate con nosotros. Déjanos un mensaje en los comentarios 💬 y te escribo para darte más información

#retohabitossaludables
#reto21días
#sumatealreto
#buin
#paine
#painefit
#Herbalife
#fitclub
#Funcional
#fit
#chilefit
#instafit
#chilegram
#Motivation
#buinfit24

#Resultados #Buin #Chile Estas lista para alcanzar tus metas este 2018? Puedes poner el objetivo que quieras, sin embargo deberás trabajar duro 🏋️ y ser constante para alcanzar tus propósitos. Lo más importante es que tomes acción ahora y dejes de pensar que ya fallaste este verano ️ y que tienes la posibilidad de tratar durante todo el año nuevamente. Si no comienzas ahora, tampoco lo harás mañana. Hace cuanto tiempo dijiste que este verano estarías fit? 😐 Esta semana tenemos increíbles programas para tí, no esperes más y comunícate con nosotros. Déjanos un mensaje en los comentarios y te escribo para darte más información #retohabitossaludables #reto21días #sumatealreto #buin #paine #painefit #Herbalife #fitclub #Funcional #fit #chilefit #instafit #chilegram #Motivation #buinfit24 - 4 hours ago

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سلام دوستان امروز به این سوال پاسخ میدیم که نقش میوه در کاهش وزن چیست؟

هر چند که میوه‌ها موادغذایی بسیار ارزشمند و مفیدی هستند اما در فازهای چربی‌سوزی و کاهش وزن مصرف میوه‌ها باید متفاوت از دیگران باشد.

هر شخصی که به فکر کاهش وزن است باید این را بداند، برای چربی‌سوزی نیاز است مصرف میوه‌ها را کم کند. بخشی از آن برای این است که میوه‌ها حاوی کربوهیدرات هستند اما فقط این مهم نیست بلکه به خاطر محتوای بالای قندی به نام فروکتوز است. 
این مدل قند متفاوت از دیگر انواع قند است. 
فروکتوز به جای آن که به بافت عضله فرستاده شود باید ابتدا به کبد برود و اگر کبد در آن زمان ذخایر گلیگوژنی‌اش پر بود، تبدیل به چربی می‌شود. نتایج یک تحقیق جدید در دانشگاهی از کارولینای امریکا به نتایج جالبی در این خصوص رسیده است.

محققان افرادی را تحت بررسی قرار دادند که هر یک رژیم استاندارد شده را پیروی می‌کردند و به آن ها مایعات شیرین شده با گلوکز یا فروکتوز می‌دادند پس از گذشت 10 هفته هر دو گروه وزن اضافه کرده بودند، اما آن هایی که گلوکز می‌خوردند چند اثر جانبی منفی را تجربه کردند. بدترین آن تغییر روش متابولیزه کردن چربی‌های غذا بود که باعث شد سلول‌های جدید چربی اطراف ارگان‌های حیاتی بدن مثل قلب و کلیه شکل بگیرد.  آن ها همچنین کاهش حساسیت به انسولین را نیز تجربه کردند که با دیابت ارتباط دارد و می‌تواند باعث کاهش چربی‌سوزی و خراب شدن رشد عضلانی شود. بنا بر تمام این دلایل، توصیه می‌کنیم مصرف فروکتوز را مدود کنید. برای این منظور هم از مصرف غذاهای شیرین شده به وسیله فروکتوز امتناع کنید. همچنین مصرف میوه را محدود نمایید. 
با ما فیت باشید 💪🌞💪
#fit #fitness #fitnessmotivation
#fitnessaddict #fitnessmodel #fitbox #fitclub #fitcouple #fitnessgirl #lifestyle #luxurylife #healthylifestyle #beuty #muscle #powerful #crossfit #sexylife #fitpregnancy #fitnessboy #kambiz

سلام دوستان امروز به این سوال پاسخ میدیم که نقش میوه در کاهش وزن چیست؟ هر چند که میوه‌ها موادغذایی بسیار ارزشمند و مفیدی هستند اما در فازهای چربی‌سوزی و کاهش وزن مصرف میوه‌ها باید متفاوت از دیگران باشد. هر شخصی که به فکر کاهش وزن است باید این را بداند، برای چربی‌سوزی نیاز است مصرف میوه‌ها را کم کند. بخشی از آن برای این است که میوه‌ها حاوی کربوهیدرات هستند اما فقط این مهم نیست بلکه به خاطر محتوای بالای قندی به نام فروکتوز است. این مدل قند متفاوت از دیگر انواع قند است. فروکتوز به جای آن که به بافت عضله فرستاده شود باید ابتدا به کبد برود و اگر کبد در آن زمان ذخایر گلیگوژنی‌اش پر بود، تبدیل به چربی می‌شود. نتایج یک تحقیق جدید در دانشگاهی از کارولینای امریکا به نتایج جالبی در این خصوص رسیده است. محققان افرادی را تحت بررسی قرار دادند که هر یک رژیم استاندارد شده را پیروی می‌کردند و به آن ها مایعات شیرین شده با گلوکز یا فروکتوز می‌دادند پس از گذشت 10 هفته هر دو گروه وزن اضافه کرده بودند، اما آن هایی که گلوکز می‌خوردند چند اثر جانبی منفی را تجربه کردند. بدترین آن تغییر روش متابولیزه کردن چربی‌های غذا بود که باعث شد سلول‌های جدید چربی اطراف ارگان‌های حیاتی بدن مثل قلب و کلیه شکل بگیرد. آن ها همچنین کاهش حساسیت به انسولین را نیز تجربه کردند که با دیابت ارتباط دارد و می‌تواند باعث کاهش چربی‌سوزی و خراب شدن رشد عضلانی شود. بنا بر تمام این دلایل، توصیه می‌کنیم مصرف فروکتوز را مدود کنید. برای این منظور هم از مصرف غذاهای شیرین شده به وسیله فروکتوز امتناع کنید. همچنین مصرف میوه را محدود نمایید. با ما فیت باشید 🌞 #fit #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitbox #fitclub #fitcouple #fitnessgirl #lifestyle #luxurylife #healthylifestyle #beuty #muscle #powerful #crossfit #sexylife #fitpregnancy #fitnessboy #kambiz - 4 hours ago

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Makes sense. #SethTheTrainer

Makes sense. #SethTheTrainer - 4 hours ago

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Double Tap ❤ - Comment below & Tag your pals
Follow: @lorenafitnesss
Credit: home_squats
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.Outdoor booty workout 🔥💙 by
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Our at present motivational quote for you fellas . First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

remain on working 💪
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every single day posts of photos , amazing  teaching videos
Like and Comment below to have a chance to be highlighted in our page
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#workoutmotivation #fitstagram #fitgoals #getinshape #nopainnogain #hiittraining #fitlifestyle #fitfam #workfitness #cardioday #fitspo #bodyunderconstruction #loopfitness #fitjourney #fitnessinspiration #instafit #personalfitness #fitspiration #personaltrainer #workoutdone #getfit #fitnessmotivation #fitclub #fatburn #buildingmuscle #hiit #fitlife #elipticalmachine #fitworld

Double Tap - Comment below & Tag your pals Follow: @lorenafitnesss Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Outdoor booty workout by ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our at present motivational quote for you fellas . First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle remain on working ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every single day posts of photos , amazing teaching videos Like and Comment below to have a chance to be highlighted in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #workoutmotivation #fitstagram #fitgoals #getinshape #nopainnogain #hiittraining #fitlifestyle #fitfam #workfitness #cardioday #fitspo #bodyunderconstruction #loopfitness #fitjourney #fitnessinspiration #instafit #personalfitness #fitspiration #personaltrainer #workoutdone #getfit #fitnessmotivation #fitclub #fatburn #buildingmuscle #hiit #fitlife #elipticalmachine #fitworld - 4 hours ago

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Geser aja gak papa 😃😃😃 Ketemu di sini gadis yang semangatnya Tinggi karena kehilangan berat badan smpai 28kg. Sesuatu banget. Hehe
Seperti seumuran padahal sudah punya anak gadis kuliahan

Geser aja gak papa Ketemu di sini gadis yang semangatnya Tinggi karena kehilangan berat badan smpai 28kg. Sesuatu banget. Hehe Seperti seumuran padahal sudah punya anak gadis kuliahan - 5 hours ago

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Double touch ❤ - thoughts below & Tag your Friends
Follow: @camila.fitnesss
Credit: home_squats
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. vitamins give you the nutrients necessary to help support healthy hair and nails! Visit  to get yours today! 🐻❤️
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Our today inspirational quote for you folks . It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

remain on trying 💪
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every day posts of images , great  exercises videos
Like and Comment below to have a chance to be showcased in our page
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#fitjourney #getfitordietrying #personaltrainerlife #workout #fitnessgoals #fitlifestyle #getinshape #fitnessjunkie #workoutdone #fitnessjourney #fitclub #gettinginshape #fatburn #fitfam #bodyunderconstruction #personalfitness #instafit #fitlife #elipticalmachine #cardio #fitspiration #buildingmuscle #fitgoals #fitforlife #fitnessinspiration #infinityfitness #functionalworkout

Double touch - thoughts below & Tag your Friends Follow: @camila.fitnesss Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . vitamins give you the nutrients necessary to help support healthy hair and nails! Visit to get yours today! ️ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today inspirational quote for you folks . It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison remain on trying ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every day posts of images , great exercises videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #fitjourney #getfitordietrying #personaltrainerlife #workout #fitnessgoals #fitlifestyle #getinshape #fitnessjunkie #workoutdone #fitnessjourney #fitclub #gettinginshape #fatburn #fitfam #bodyunderconstruction #personalfitness #instafit #fitlife #elipticalmachine #cardio #fitspiration #buildingmuscle #fitgoals #fitforlife #fitnessinspiration #infinityfitness #functionalworkout - 5 hours ago

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#love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness

#love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness - 5 hours ago

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Bayangkan Bayangkan Bayangkan 😱😱,
.
Bootcamp& Hari Penghargaan Pelanggan ALOR SETAR kali ini. .. tetamu jemputan istimewa iaitu pasangan yg hot dan meletupp di Malaysia 👇
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COACH IDAMAN dari Kuantan 🔥🔥🔥. .TOP#1 GET TEAM Royalty Earner 2017 💪💪. .
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Pasangan luarbiasa ini membantu komuniti Kuantan hidup lebih sihat dan fit 🏃🏃..
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✔Hanya bekerja dari rumah 👏👏, 2 jam setiap hari membantu hampir 80-100 orang komuniti sekitar. .
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Kini mempunyai lebih 30 kelab nutrisi/fitness studio/8020 fitclub di sekitar Kuantan/Pekan/Kemanan/Medan 👍❤🎊. . .
Tinggal 2 hari lagi. Cepat book tiket anda. Kerana tempat adalah terhad ❌.. .
Tiket hanya 👇👇 ✅(EARLY BIRD) - RM20/person ✅(ONSITE) - RM50/person
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Whassap sekarang ke 👇👇
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#8020 #fitclub #alorsetar #turunberat #komuniti #senaman #nutrisi #bebasobesiti #coachfarhah #FS #bethebestversionofyou

. Bayangkan Bayangkan Bayangkan , . Bootcamp& Hari Penghargaan Pelanggan ALOR SETAR kali ini. .. tetamu jemputan istimewa iaitu pasangan yg hot dan meletupp di Malaysia . COACH IDAMAN dari Kuantan . .TOP#1 GET TEAM Royalty Earner 2017 . . . Pasangan luarbiasa ini membantu komuniti Kuantan hidup lebih sihat dan fit .. . Hanya bekerja dari rumah , 2 jam setiap hari membantu hampir 80-100 orang komuniti sekitar. . . Kini mempunyai lebih 30 kelab nutrisi/fitness studio/8020 fitclub di sekitar Kuantan/Pekan/Kemanan/Medan . . . Tinggal 2 hari lagi. Cepat book tiket anda. Kerana tempat adalah terhad .. . Tiket hanya (EARLY BIRD) - RM20/person (ONSITE) - RM50/person . Whassap sekarang ke 016-9500476 (FARHAH SUZANA) . #8020 #fitclub #alorsetar #turunberat #komuniti #senaman #nutrisi #bebasobesiti #coachfarhah #FS #bethebestversionofyou - 5 hours ago

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Follow 👉@fitnesschixs👈
~
Double tap if you like Hot Girls 👈
~
Follow 👉👉@fitnesschixs👈👈
~

Follow @fitnesschixs ~ Double tap if you like Hot Girls ~ Follow @fitnesschixs ~ - 5 hours ago

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#withthecoach 💪🏋 #instafit💪 #fitclub #fitness #fitgirl #entrenamiento #empezando #vidasaludable #crossfitgirl #crosffiter #gym #motivacion #disciplina #fuerza

#withthecoach 🏋 #instafit #fitclub #fitness #fitgirl #entrenamiento #empezando #vidasaludable #crossfitgirl #crosffiter #gym #motivacion #disciplina #fuerza - 5 hours ago

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แก๊งฟิตใหญ่ที่บึงแก่นนคร
หันมาดูแลสุขภาพกันเถอะ ทุกคน สนุกได้หุ่นดี สุขภาพดี ไปพร้อมๆกัน 💪💪💪💪 #FONFIT #fitclub 
#thegang #gangfit 
#workout #exercises 
#ออกกำลังกาย

แก๊งฟิตใหญ่ที่บึงแก่นนคร หันมาดูแลสุขภาพกันเถอะ ทุกคน สนุกได้หุ่นดี สุขภาพดี ไปพร้อมๆกัน #FONFIT #fitclub #thegang #gangfit #workout #exercises #ออกกำล ังกาย - 5 hours ago

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I Am Focusing On Me And Not The Next Man.. Do What Makes You Happy, Not The Opposite!! 💯You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!!💯 Text Me at 704-705-5676 to Set Up Appointment 
#springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte #blessed #iammyownboss #igvideos #igfitness #manupworkouts #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness #trainersincharlotte

I Am Focusing On Me And Not The Next Man.. Do What Makes You Happy, Not The Opposite!! You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!! Text Me at 704-705-5676 to Set Up Appointment #springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte #blessed #iammyownboss #igvideos #igfitness #manupworkouts #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness #trainersincharlotte - 5 hours ago

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One of my favorite parts of my day job is introducing people to new realms of wellness. Today we lightened up with some aerial conditioning at @aerialartique #taskrabbit #fitclub #aerials

One of my favorite parts of my day job is introducing people to new realms of wellness. Today we lightened up with some aerial conditioning at @aerialartique #taskrabbit #fitclub #aerials - 5 hours ago

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ก่อนอีกคนจะหนีกลับบ้านแก้งฟิต
@gabino1518 😊
@fahraya 
#gangfit  #FONFIT 
#ออกกำลังกาย  #fitclub
#เราจะหุ่นดีไปด้วยกัน

ก่อนอีกคนจะหนีกลับบ้านแก้งฟิต @gabino1518 @fahraya #gangfit #FONFIT #ออกกำล ังกาย #fitclub #เราจะห ุ่นดีไปด้วยกัน - 5 hours ago

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I Am So Blessed & Thankful To Have The Client’s I Have, This is a Sneak Peek of One of My Small Group Training.. 💯You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!!💯 Text Me at 704-705-5676 to Set Up Appointment 
#springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte #blessed #iammyownboss #igvideos #igfitness #manupworkouts #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness #trainersincharlotte

I Am So Blessed & Thankful To Have The Client’s I Have, This is a Sneak Peek of One of My Small Group Training.. You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!! Text Me at 704-705-5676 to Set Up Appointment #springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte #blessed #iammyownboss #igvideos #igfitness #manupworkouts #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness #trainersincharlotte - 6 hours ago

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#Repost @andreideiu_
• • •
#fitnessaddict #fitclub #fitness #aesthetic #gym #gymnastics #contest #body #fitnessmotivation

#Repost @andreideiu_ • • • #fitnessaddict #fitclub #fitness #aesthetic #gym #gymnastics #contest #body #fitnessmotivation - 6 hours ago

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