#fitisthenewskinny

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Physique update! Weighing at 108lbs I am striving to get to 120 by the end of march. I'm not following the bulking and leaning season and instead going with how my body feels and it's needs.  #strongnotskinny #businesswoman #achievinggoals #bodybuilding #powerlifting #weightlifting #healthy #healthylifestyle #fit #physique #fitisthenewskinny #entrepreneur #girlswholift #gym #life #fitness #2018gains #goals

Physique update! Weighing at 108lbs I am striving to get to 120 by the end of march. I'm not following the bulking and leaning season and instead going with how my body feels and it's needs. #strongnotskinny #businesswoman #achievinggoals #bodybuilding #powerlifting #weightlifting #healthy #healthylifestyle #fit #physique #fitisthenewskinny #entrepreneur #girlswholift #gym #life #fitness #2018gains #goals - 9 minutes ago

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Thank you @thelovelybass for the LOVELY post about yesterday’s workshop! It was so great to meet you! 💕 And love that you shared the character assessment link in your bio! Yaaay! Way to spread the Self-love! 🦄🙌 #Repost @thelovelybass with @repostapp
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Good things DO come to those who hustle! 
I had a blast yesterday at the B-Zen Goddess workshop at the @wearlively pop up in Dallas. Thanks to @britmadrid for putting on such an enlightening workshop. It was fun to take a quiz to find out my top 5 strengths! (Link in the bio to find yours) Also, it's always a good time hangin' with @gingermarieblog and @heatherjayyy! Hope to have more adventures with y'all! 🙌
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#goddess #bezen #zen #goddessworkshop #fivestrengths #sisterhood #fitfam #fitfriends #fitisthenewskinny #workhardplayhard #dallas #dallasfit #dallasfitfam #dallasfoodie #dallasfitnessambassadors #transformation #meditation #forceisfemale #femalestrong

Thank you @thelovelybass for the LOVELY post about yesterday’s workshop! It was so great to meet you! And love that you shared the character assessment link in your bio! Yaaay! Way to spread the Self-love! 🦄 #Repost @thelovelybass with @repostapp ・・・ Good things DO come to those who hustle! I had a blast yesterday at the B-Zen Goddess workshop at the @wearlively pop up in Dallas. Thanks to @britmadrid for putting on such an enlightening workshop. It was fun to take a quiz to find out my top 5 strengths! (Link in the bio to find yours) Also, it's always a good time hangin' with @gingermarieblog and @heatherjayyy ! Hope to have more adventures with y'all! . . . . . #goddess #bezen #zen #goddessworkshop #fivestrengths #sisterhood #fitfam #fitfriends #fitisthenewskinny #workhardplayhard #dallas #dallasfit #dallasfitfam #dallasfoodie #dallasfitnessambassadors #transformation #meditation #forceisfemale #femalestrong - 46 minutes ago

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Water-girl making sure Mommy stays hydrated 👍🏻

Water-girl making sure Mommy stays hydrated 🏻 - 56 minutes ago

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Today my project was to clean and organize my mom’s garage. Well I finished it in five hours so I’m rewarding myself with a hot candle lit epsom salt bath and Netflix before our team Call! (P.S. check on my story to see how much needed to be cleaned)

Today my project was to clean and organize my mom’s garage. Well I finished it in five hours so I’m rewarding myself with a hot candle lit epsom salt bath and Netflix before our team Call! (P.S. check on my story to see how much needed to be cleaned) - 1 hour ago

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I think even he is getting annoyed at seeing the ring 😂😂... Did I mention we are engaged? 😂🥂💕💍
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#transformation #progress  #fitness  #fitspo #motivation  #fitnessgoals  #girlsthatlift #likesforlikes #workout  #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains

I think even he is getting annoyed at seeing the ring ... Did I mention we are engaged? 🥂 . . #transformation #progress  #fitness   #fitspo #motivation   #fitnessgoals   #girlsthatlift #likesforlikes #workout   #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains - 1 hour ago

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Gym Booty 💪🏽
@socialmodelnetwork
Please tag model

Gym Booty 🏽 @socialmodelnetwork Please tag model - 1 hour ago

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Snorkelling fun 🏊🏼🐠
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#transformation #progress  #fitness  #fitspo #motivation  #fitnessgoals  #girlsthatlift #likesforlikes #workout  #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains #goprophotography #goprohero4

Snorkelling fun 🏼 . . #transformation #progress  #fitness   #fitspo #motivation   #fitnessgoals   #girlsthatlift #likesforlikes #workout   #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains #goprophotography #goprohero4 - 1 hour ago

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😍
@tatielepolyana 
@tatielepolyana 
@tatielepolyana 
#fit #fitlife #gym #healthy #fitspo #fitness #fitlife #fitfam #fitgirls #fitnessgirl #fitnesswomen #fitnessmodel #fitnessaddict #bodybuilding #wbffpro #strongnotskinny #fitisthenewskinny #healthylifestyle #strong #beautiful #instagood #instadaily #instafit #bikini #bossbabe #wbff #figure #figurecompetitor #npc #npcbikini

@tatielepolyana @tatielepolyana @tatielepolyana #fit #fitlife #gym #healthy #fitspo #fitness #fitlife #fitfam #fitgirls #fitnessgirl #fitnesswomen #fitnessmodel #fitnessaddict #bodybuilding #wbffpro #strongnotskinny #fitisthenewskinny #healthylifestyle #strong #beautiful #instagood #instadaily #instafit #bikini #bossbabe #wbff #figure #figurecompetitor #npc #npcbikini - 2 hours ago

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Dinner on a private beach 😍
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#transformation #progress  #fitness  #fitspo #motivation  #fitnessgoals  #girlsthatlift #likesforlikes #workout  #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains

Dinner on a private beach . . #transformation #progress  #fitness   #fitspo #motivation   #fitnessgoals   #girlsthatlift #likesforlikes #workout   #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains - 2 hours ago

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Some girls workout with a messy bun but I prefer the cheerleader high pony #readyok #cheerleaderponytail #wegotspirit

Some girls workout with a messy bun but I prefer the cheerleader high pony #readyok #cheerleaderponytail #wegotspirit - 2 hours ago

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Drowning in homework so I decided to take an hour break to workout 😅. Day 8 of 80 💪🏼. Total Body Core 🙌🏼🤸🏻‍♀️

Drowning in homework so I decided to take an hour break to workout . Day 8 of 80 🏼. Total Body Core 🏼🤸🏻‍♀️ - 3 hours ago

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🌵 @aloyoga 🖤 #teamc38 #team38 #carbon38 #gymtostreet #athleisure #activewear #active #fashionactivewear

@aloyoga 🖤 #teamc38 #team38 #carbon38 #gymtostreet #athleisure #activewear #active #fashionactivewear - 3 hours ago

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#leanmuscle#workoutswag #hotchick #workoutguide#workoutwithme #fitnesstherapy#healthygirl #lovemuscles #fitwoman#fitjunkie #workoutwednesday #dreamgirl#musclebuilding #fitnessguru #fitnesstips#workoutdone #keepingfit#sundayworkout #fitisthenewskinny#hothot #fitnessfriday #losefat #fitblogger#byebyefat #squatsfordays #workoutaddict#sofine #fitmodels #fitnesspro

#leanmuscle #workoutswag #hotchick #workoutguide #workoutwithme #fitnesstherapy #healthygirl #lovemuscles #fitwoman #fitjunkie #workoutwednesday #dreamgirl #musclebuilding #fitnessguru #fitnesstips #workoutdone #keepingfit #sundayworkout #fitisthenewskinny #hothot #fitnessfriday #losefat #fitblogger #byebyefat #squatsfordays #workoutaddict #sofine #fitmodels #fitnesspro - 3 hours ago

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#leanmuscle#workoutswag #hotchick #workoutguide#workoutwithme #fitnesstherapy#healthygirl #lovemuscles #fitwoman#fitjunkie #workoutwednesday #dreamgirl#musclebuilding #fitnessguru #fitnesstips#workoutdone #keepingfit#sundayworkout #fitisthenewskinny#hothot #fitnessfriday #losefat #fitblogger#byebyefat #squatsfordays #workoutaddict#sofine #fitmodels #fitnesspro

#leanmuscle #workoutswag #hotchick #workoutguide #workoutwithme #fitnesstherapy #healthygirl #lovemuscles #fitwoman #fitjunkie #workoutwednesday #dreamgirl #musclebuilding #fitnessguru #fitnesstips #workoutdone #keepingfit #sundayworkout #fitisthenewskinny #hothot #fitnessfriday #losefat #fitblogger #byebyefat #squatsfordays #workoutaddict #sofine #fitmodels #fitnesspro - 3 hours ago

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RE: Mondays - hang in there, it’s almost over. // 📸: @__iyang

RE: Mondays - hang in there, it’s almost over. // 📸: @__iyang - 4 hours ago

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Day 22 of #AYearOfYoga2018 is #bakasana but I've gone with #kakasana / #crowpose instead. I've gotten better at holding this for longer and getting heels closer to butt with stronger bandhas engagement but can never straighten arms to #cranepose.
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Host @cyogalab 
Modified by: @yogawithaislinn, @rachely.wang and @gmcyoga 
Sponsor @livesankalpa
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Wearing @om_style
Mat @liforme .
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#newyearyogachallenge #yogaeveryday #YogaChallenge #armbalancevariation #armbalance #yogaarmbalance #strengthchallenge #belleyogatokyo #ashtangapractice #myyogajourney #igyogacommunity #fitisthenewskinny  #yogalover #yogapants #yogaforstrength #balancepose #ヨガ  #筋トレ女子 #ヨガウェア #ヨガポーズ #パワーヨガ #ヨガレッスン

Day 22 of #AYearOfYoga2018 is #bakasana but I've gone with #kakasana / #crowpose instead. I've gotten better at holding this for longer and getting heels closer to butt with stronger bandhas engagement but can never straighten arms to #cranepose . . . . Host @cyogalab Modified by: @yogawithaislinn , @rachely.wang and @gmcyoga Sponsor @livesankalpa . . . . Wearing @om_style Mat @liforme . . . #newyearyogachallenge #yogaeveryday #YogaChallenge #armbalancevariation #armbalance #yogaarmbalance #strengthchallenge #belleyogatokyo #ashtangapractice #myyogajourney #igyogacommunity #fitisthenewskinny #yogalover #yogapants #yogaforstrength #balancepose #ヨガ #筋トレ女子 #ヨガウェア #ヨガポーズ #パワーヨガ #ヨガレッスン - 4 hours ago

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ATTN all Empaths + Highly Sensitive peeps🙋🏼‍♀️
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As I embody my truth👆🏻, I've learned the importance of eating nutrient dense REAL FOOD to truly thrive not just physically, but mentally and spiritually.
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Though I don't label myself into a diet, when I eat processed foods and stray from my normal way of eating🥦🥑🍠, even if its for 1 or 2 meals, I easily loose the connection with my intuition.😔 Its like a fog comes over me and clouds my "vision" not to mention I end up feeling the physical effects and feeling like utter garbage.💩
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If you too are easily impacted by the foods that you eat along with other external stimuli, you could be a empath yourself. Though it comes with its challenges that I'm still learning to manage, I've found it to be a beautiful gift.🌈💖

ATTN all Empaths + Highly Sensitive peeps🏼‍♀️ As I embody my truth🏻, I've learned the importance of eating nutrient dense REAL FOOD to truly thrive not just physically, but mentally and spiritually. Though I don't label myself into a diet, when I eat processed foods and stray from my normal way of eating🥦🥑, even if its for 1 or 2 meals, I easily loose the connection with my intuition. Its like a fog comes over me and clouds my "vision" not to mention I end up feeling the physical effects and feeling like utter garbage. If you too are easily impacted by the foods that you eat along with other external stimuli, you could be a empath yourself. Though it comes with its challenges that I'm still learning to manage, I've found it to be a beautiful gift. - 4 hours ago

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I’m soooo happy because my @sony camera a5100 sends videos to my phone now. Idk what happened, but it randomly started working so uploading workout videos is 100x easier 🙌🏼
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Booty Pump Day is the BEST day especially when you know what the hell you’re doing and you know exactly how to target the glutes/hammies 🍑
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Everything is pretty self explained, but if the leg press machine is a piece of shit OR somebody is using it, you can use the smith machine (in the second clip) to target the SAME muscles! With this movement, even on the leg press machine, do NOT let your lower back & ass come off the seat or ground. This causes lower back pain. You want to FOCUS on using every muscle in your legs, not momentum from your back. The guy behind me was doing it 100% wrong but I couldnt get myself to say anything bc well, you know how boys are...
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Every exercise was 4x15-20r. I’m on a new program right now using 50% of my 1rm so I’m hitting higher reps this month and really burning out my muscles 🙌🏼🍫🍑
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P.s I just launched my brand new 12 Week Guide To The Gym + Personalized Macros! Link is in my bio! Message me if you have ANY questions 😍😘
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👻: thebadassbeauty 🐦: jlukey_5

I’m soooo happy because my @sony camera a5100 sends videos to my phone now. Idk what happened, but it randomly started working so uploading workout videos is 100x easier 🏼 - Booty Pump Day is the BEST day especially when you know what the hell you’re doing and you know exactly how to target the glutes/hammies - Everything is pretty self explained, but if the leg press machine is a piece of shit OR somebody is using it, you can use the smith machine (in the second clip) to target the SAME muscles! With this movement, even on the leg press machine, do NOT let your lower back & ass come off the seat or ground. This causes lower back pain. You want to FOCUS on using every muscle in your legs, not momentum from your back. The guy behind me was doing it 100% wrong but I couldnt get myself to say anything bc well, you know how boys are... - Every exercise was 4x15-20r. I’m on a new program right now using 50% of my 1rm so I’m hitting higher reps this month and really burning out my muscles 🏼 - P.s I just launched my brand new 12 Week Guide To The Gym + Personalized Macros! Link is in my bio! Message me if you have ANY questions - : thebadassbeauty : jlukey_5 - 4 hours ago

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just magnificent💪💪️️️💪

just magnificent️️️ - 4 hours ago

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Here's a sweaty selfie for ya 😊

Here's a sweaty selfie for ya - 5 hours ago

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💥QUICK SNACKS💥⠀
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🐻Looking for some ideas for a few quick snacks that come in under (some way under)200 calories?  Here is a list to get you started:⠀
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🍎An apple and string cheese - 1 medium apple and 1 string cheese comes in around 200 calories depending on the brand of string cheese⠀
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🍲Greek Yogurt and Strawberries - Fage non fat Greek yogurt plus a cup of strawberries comes in around 150 calories.  If you haven’t jumped on the strawberry train, you need to because they are super low calorie and very filling.  Plus, they taste amazing!⠀
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🍇Half an apple and 1 TBSP of peanut butter - This awesome combination comes in around 156 calories.  Peanut butter is super high in calories, but damn it tastes good!⠀
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🍓Single Serve 100 calorie popcorn bags - There are many different brands of popcorn that come in these convenient 100 calorie bags.  Pick what you like and have 2 if you have room!⠀
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🍗Protein Shake - Protein shakes vary in calorie counts but you can easily find one that comes way under 200 calories.  The protein powder I use comes in at 130 calories and 21 grams of protein⠀
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🥚2 Hardboiled eggs - This is an old standby.  Easy to take with you and will keep you feeling full.⠀
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🍒There are probably a million other snack ideas out there. What is your go-to snack?  I literally want to know - I am always looking for ideas 🤗 COMMENT BELOW 👇👇👇⠀
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Stay strong & healthy team 💪⠀
Love always,⠀
@caloriesnotequal⠀
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Follow @caloriesnotequal, like this post and tag a friend!⠀
Cr: @susanniebergallfitness @fitnesskorner⠀
#eathealthy⠀

QUICK SNACKS⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for some ideas for a few quick snacks that come in under (some way under)200 calories? Here is a list to get you started:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An apple and string cheese - 1 medium apple and 1 string cheese comes in around 200 calories depending on the brand of string cheese⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Greek Yogurt and Strawberries - Fage non fat Greek yogurt plus a cup of strawberries comes in around 150 calories. If you haven’t jumped on the strawberry train, you need to because they are super low calorie and very filling. Plus, they taste amazing!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Half an apple and 1 TBSP of peanut butter - This awesome combination comes in around 156 calories. Peanut butter is super high in calories, but damn it tastes good!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single Serve 100 calorie popcorn bags - There are many different brands of popcorn that come in these convenient 100 calorie bags. Pick what you like and have 2 if you have room!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein Shake - Protein shakes vary in calorie counts but you can easily find one that comes way under 200 calories. The protein powder I use comes in at 130 calories and 21 grams of protein⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚2 Hardboiled eggs - This is an old standby. Easy to take with you and will keep you feeling full.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are probably a million other snack ideas out there. What is your go-to snack? I literally want to know - I am always looking for ideas 🤗 COMMENT BELOW ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team ⠀ Love always,⠀ @caloriesnotequal ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal , like this post and tag a friend!⠀ Cr: @susanniebergallfitness @fitnesskorner#eathealthy ⠀ - 5 hours ago

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Einmal Fremdgehen geht 🙃🏋🏽‍♀️ #fitx #xuperdrauf #gymtime #fitspo #fitnessmotivation #happyme #fitness #neverstop #healthyliving #summerbodyinprogress #fitisthenewskinny #justdoit

Einmal Fremdgehen geht 🙃🏋🏽‍♀️ #fitx #xuperdrauf #gymtime #fitspo #fitnessmotivation #happyme #fitness #neverstop #healthyliving #summerbodyinprogress #fitisthenewskinny #justdoit - 5 hours ago

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Really try my best to start logging all my food in the @myfitnesspal app with an emphasis on the macros. I really struggle with increased protein intake with keeping my fat on the lower side but at least my carb intake is lower than planned today which I am happy with. I try to make this a habit especially ahead of my 2018 goals. I was seriously considering entering a bikini competition and since my food habits weren't that great I thought my fitness pal may help. I have now made a contact with a prep coach, which I am most likely to go with and I also have a date for the competition as well. It was a tricky one as I have entered few long distance races in 2018 and couldn't do a competition whilst training for them. Wish me luck 🤞 that I don't chicken out (with the 👙 bikini competition!) .
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#progressnotperfection #progress #bikinicompetitior #fitnessmotivation #fitness #bodybuilding #strongnotskinny #goals #fitspo #weighttraining #womenwholift #nopainnogain #traintogain #fitnessblogger  #womenwithmuscles #fitpolishgirl #polishgirl #fitisthenewskinny #workinprogress #shortgirls #strongisthenewskinny #gains #fitfreak #gymjunkie #strongissexy #gyminspiration #gymislife #bikiniprep #fitnessjourney

Really try my best to start logging all my food in the @myfitnesspal app with an emphasis on the macros. I really struggle with increased protein intake with keeping my fat on the lower side but at least my carb intake is lower than planned today which I am happy with. I try to make this a habit especially ahead of my 2018 goals. I was seriously considering entering a bikini competition and since my food habits weren't that great I thought my fitness pal may help. I have now made a contact with a prep coach, which I am most likely to go with and I also have a date for the competition as well. It was a tricky one as I have entered few long distance races in 2018 and couldn't do a competition whilst training for them. Wish me luck 🤞 that I don't chicken out (with the bikini competition!) . . . . . . . . #progressnotperfection #progress #bikinicompetitior #fitnessmotivation #fitness #bodybuilding #strongnotskinny #goals #fitspo #weighttraining #womenwholift #nopainnogain #traintogain #fitnessblogger #womenwithmuscles #fitpolishgirl #polishgirl #fitisthenewskinny #workinprogress #shortgirls #strongisthenewskinny #gains #fitfreak #gymjunkie #strongissexy #gyminspiration #gymislife #bikiniprep #fitnessjourney - 5 hours ago

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#FitGoals
#FitIsTheNewSkinny
#StrongIsTheNewSkinny
#GymLife #GymFlow 
#AddictedToTheProgress 
#EatCleanTrainDirty 💪🏼🏋🏻‍♀️👊🏻
#Fitspiration #Fitness #Healthy #Fit #Motivation #Exercise #Inspiration #WorkOut #Yogi #Runner #StrengthTraining #HustleForTheMuscle #LatinDancer #FitDancerGoals #OperationBikiniBody👙
😝😏😁👌🏼🏃🏻‍♀️🙏🏼👟💃🏻 Keeping it #FabFreshFly #Fab #Fresh #Fly #Lifestyle #LifestyleBlog #LifestyleBlogger
@fab.fresh.fly

#FitGoals #FitIsTheNewSkinny #StrongIsTheNewSkinny #GymLife #GymFlow #AddictedToTheProgress #EatCleanTrainDirty 🏼🏋🏻‍♀️🏻 #Fitspiration #Fitness #Healthy #Fit #Motivation #Exercise #Inspiration #WorkOut #Yogi #Runner #StrengthTraining #HustleForTheMuscle #LatinDancer #FitDancerGoals #OperationBikiniBody 🏼🏻‍♀️🏼🏻 Keeping it #FabFreshFly #Fab #Fresh #Fly #Lifestyle #LifestyleBlog #LifestyleBlogger @fab.fresh.fly - 5 hours ago

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22 days of healthy eating and my cravings are through the roof 🙃 How do people do this 🙃🙃🙃

22 days of healthy eating and my cravings are through the roof 🙃 How do people do this 🙃🙃🙃 - 6 hours ago

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How has your week started? My calves are so sore, I can't move, I simply can't. This morning I tried to warm up on the treadmill and after 3 seconds I decided to skip that and just do some abs exercises. Can't remember being that sore and the sad part is, that it's not the result of a workout I've smashed but helping a friend moving to the third floor without a lift.

How has your week started? My calves are so sore, I can't move, I simply can't. This morning I tried to warm up on the treadmill and after 3 seconds I decided to skip that and just do some abs exercises. Can't remember being that sore and the sad part is, that it's not the result of a workout I've smashed but helping a friend moving to the third floor without a lift. - 6 hours ago

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Guys... I just did an HOUR long BUTT 🍑 workout in the Atlanta Georgia airport ✈️ in front of HUNDREDS of people👀🤪😅 So I’m pretty sure whatever fear or excuse you come up with today is not valid... 🙄🙈🤷🏻‍♀️ #sorrynotsorry #nofuckingexcuses .
For real though, you can LITERALLY do ANYTHING you set your mind to! 👏🏼Fear DOES NOT control you!!! I workout AT HOME every day for a reason! 🙈Getting out of my own head and pushing play today was NOT easy! 😭 But once I made the decision, blocked out the negative self talk🙅🏻‍♀️ made my preworkout⚡️ and just went for it, the rest was EASY!!! 🙏🏻
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YES people stared! 🤷🏻‍♀️
YES people probably made fun of me! 🤷🏻‍♀️
But you know what!? NONE of that matters because I feel AMAZING & am sooo flipping proud of myself🤩anddd I don’t have to workout when I get home at 8 tonight 🙌🏻 PLUS I had two people reach out to me and tell me I was doing a great job and to just keep going 😭🙌🏻 #thankyoustranger .
I hope you CONQUER whatever fear or excuse is standing in the way of your dreams today because you deserve to feel ACCOMPLISHED AF!😭🙌🏻 So 5, 4, 3, 2, 1 that shit and fucking go for it! 👏🏼👏🏼👏🏼
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_________________________________________________#girlswithinkdoitbetter #goodvibesonly✌🏼 #fitisthenewskinny #livetotravel  #travelista #travelnewyork #hippiechick #hippiesoul #hippieatheart #freesoul #livelifehappy #sheadventures #fitfoodie #skinnytostrong #gypsysoul #veganbodybuilder #veganbooty #5secondrule #conqueryourfears #youcandoanything #justgoforit #buttworkout #bootygains🍑 #travelproblems #layoverlife #newyorkhereicome #determinationiskey

Guys... I just did an HOUR long BUTT workout in the Atlanta Georgia airport ️ in front of HUNDREDS of people🤪 So I’m pretty sure whatever fear or excuse you come up with today is not valid... 🙄🤷🏻‍♀️ #sorrynotsorry #nofuckingexcuses . For real though, you can LITERALLY do ANYTHING you set your mind to! 🏼Fear DOES NOT control you!!! I workout AT HOME every day for a reason! Getting out of my own head and pushing play today was NOT easy! But once I made the decision, blocked out the negative self talk🏻‍♀️ made my preworkout️ and just went for it, the rest was EASY!!! 🏻 . YES people stared! 🤷🏻‍♀️ YES people probably made fun of me! 🤷🏻‍♀️ But you know what!? NONE of that matters because I feel AMAZING & am sooo flipping proud of myself🤩anddd I don’t have to workout when I get home at 8 tonight 🏻 PLUS I had two people reach out to me and tell me I was doing a great job and to just keep going 🏻 #thankyoustranger . I hope you CONQUER whatever fear or excuse is standing in the way of your dreams today because you deserve to feel ACCOMPLISHED AF!🏻 So 5, 4, 3, 2, 1 that shit and fucking go for it! 🏼🏼🏼 . . . . . . . _________________________________________________#girlswithinkdoitbetter #goodvibesonly 🏼 #fitisthenewskinny #livetotravel #travelista #travelnewyork #hippiechick #hippiesoul #hippieatheart #freesoul #livelifehappy #sheadventures #fitfoodie #skinnytostrong #gypsysoul #veganbodybuilder #veganbooty #5secondrule #conqueryourfears #youcandoanything #justgoforit #buttworkout #bootygains #travelproblems #layoverlife #newyorkhereicome #determinationiskey - 6 hours ago

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This is new. It seems my glimmer of hope has been filled in with a big black Sharpie, but one must keep chasing a dream! #imnotaphilosopher #imavelociraptor @hm @gucci

This is new. It seems my glimmer of hope has been filled in with a big black Sharpie, but one must keep chasing a dream! #imnotaphilosopher #imavelociraptor @hm @gucci - 6 hours ago

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Zum Abendessen gab's diese bowl mit gebratenen Maultaschen und Spiegelei für 6 SP 🤗
#mealpep #abspecken #abnehmen #abnehmtagebuch #abnehmenmitsarah #abnehmen2017 #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #teammulex #gesund #gesundabnehmen #gesundessen #gesundesessen #gesundleben #essenstagebuch #abgerechnetwirdamstrand #mulexkontaktgrill #missionsizenormal #fitgirl #fitisthenewskinny #ww #weightwatchers #gesundundfit #wwgirls #wwfamily #weightwatchersgirls

Zum Abendessen gab's diese bowl mit gebratenen Maultaschen und Spiegelei für 6 SP 🤗 #mealpep #abspecken #abnehmen #abnehmtagebuch #abnehmenmitsarah #abnehmen2017 #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #teammulex #gesund #gesundabnehmen #gesundessen #gesundesessen #gesundleben #essenstagebuch #abgerechnetwirdamstrand #mulexkontaktgrill #missionsizenormal #fitgirl #fitisthenewskinny #ww #weightwatchers #gesundundfit #wwgirls #wwfamily #weightwatchersgirls - 6 hours ago

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OHHMMMMGEEEE 🙀🙀guys we finally made it back to the gym today 🎉🎉🎉
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It felt so amazing😍🤩😍🤩
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We decided to walk back home and man was it an adventure (Chris got us lost for a second there 😝)
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The weather was amazing and with all the hills it was a the perfect way to get in some cardio and enjoy the outdoors 💪🏽💪🏽
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Hope you enjoy the vid! 😝🇪🇸
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#YouMatter #RisFit

OHHMMMMGEEEE guys we finally made it back to the gym today . . It felt so amazing🤩🤩 . . We decided to walk back home and man was it an adventure (Chris got us lost for a second there ) . . The weather was amazing and with all the hills it was a the perfect way to get in some cardio and enjoy the outdoors 🏽🏽 . . . Hope you enjoy the vid! . . . #YouMatter #RisFit - 6 hours ago

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I have SO many women ask me how I manage to workout and get so much done in the morning, so I'm SUPER pumped to be hosting a FREE 5 day 🌜Rise & Shine Challenge! 🌞
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Starting next Monday (January 29th) I will be welcoming a few ladies into my rise + shine group to learn how I crush my morning routine and take control of my whole day!
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I don't think people believe me when I tell them I am NOT a morning person at all 🙅 but I've LEARNED that If I wake up just a little bit earlier my whole day feels 1000x better. I'm in control of my day versus simply reacting to it
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If you'd like to join me for my miracle morning routine next week to see if it helps YOU take control of your day I would LOVE for you to join us!! ***waking up at 5 am is NOT required 😂*** TO JOIN: Simply drop your favorite emoji below and I'll be in touch!
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Not for those who are already working with a coach. Must be in U.S., Canada or UK and 18+ years of age.

I have SO many women ask me how I manage to workout and get so much done in the morning, so I'm SUPER pumped to be hosting a FREE 5 day 🌜Rise & Shine Challenge! 🌞 - Starting next Monday (January 29th) I will be welcoming a few ladies into my rise + shine group to learn how I crush my morning routine and take control of my whole day! - I don't think people believe me when I tell them I am NOT a morning person at all but I've LEARNED that If I wake up just a little bit earlier my whole day feels 1000x better. I'm in control of my day versus simply reacting to it - If you'd like to join me for my miracle morning routine next week to see if it helps YOU take control of your day I would LOVE for you to join us!! ***waking up at 5 am is NOT required *** TO JOIN: Simply drop your favorite emoji below and I'll be in touch! - Not for those who are already working with a coach. Must be in U.S., Canada or UK and 18+ years of age. - 6 hours ago

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Les microbes m'envahissent. Apres de gros dodo toute la journee... un cardio pour suer les microbes.

#goodworkout
#wakeupandworkout #workhard #workout #fitnesswomen #fitfam #fitgirls #fitgirl #fitinspiration #fitisthenewskinny #fitness #noexcuses #youcandoit #eatclean #fitfamily #💪 #wontbeeasybutworthit #fitmommy #fitmom #fitmotivation #trainlikeabeast #gymoholic #trainhard #ifyoustilllookprettyafteryourworkoutthenyoudidnttrainhardenough #girlswholift #lifting #physicallystrong #mentallyindestructible #getshitdone #getitdone

Les microbes m'envahissent. Apres de gros dodo toute la journee... un cardio pour suer les microbes. #goodworkout #wakeupandworkout #workhard #workout #fitnesswomen #fitfam #fitgirls #fitgirl #fitinspiration #fitisthenewskinny #fitness #noexcuses #youcandoit #eatclean #fitfamily # #wontbeeasybutworthit #fitmommy #fitmom #fitmotivation #trainlikeabeast #gymoholic #trainhard #ifyoustilllookprettyafteryourworkoutthenyoudidnttrainhardenough #girlswholift #lifting #physicallystrong #mentallyindestructible #getshitdone #getitdone - 6 hours ago

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Girls will ask me, "Why do you work out your arms? You're a girl." Two reasons. I can carry all of my bags of groceries without making an extra trip. And secondly, and most importantly, I can say "welcome to the gun show." #fitistheshit #gunshow #musclesaresexy #fitisthenewskinny #welcometothegunshow #girlswithmuscles #babymuscles #leanandmean #leangains #fitspiration #workoutmotivation #gymjunkie #muscleup #fitnessjourney #gettingthere #workinprogress #fitish #womenwholift #loveyourbody #begoodtoyourbody #eatwellfeelwell #trainhard #bodylove #bodypositivity #glutenfreegirl

Girls will ask me, "Why do you work out your arms? You're a girl." Two reasons. I can carry all of my bags of groceries without making an extra trip. And secondly, and most importantly, I can say "welcome to the gun show." #fitistheshit #gunshow #musclesaresexy #fitisthenewskinny #welcometothegunshow #girlswithmuscles #babymuscles #leanandmean #leangains #fitspiration #workoutmotivation #gymjunkie #muscleup #fitnessjourney #gettingthere #workinprogress #fitish #womenwholift #loveyourbody #begoodtoyourbody #eatwellfeelwell #trainhard #bodylove #bodypositivity #glutenfreegirl - 6 hours ago

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Wrapped up in #eaglepose for #HathaHotties

Hosted by:
@yoga_supqueen 
@eileendelatorre
@leighyogipilot
@ally_trout

Sponsored by:
@aloyoga
@yogapaws
@tula.blue
@sahajanskincare

For those who like to plan ahead:
1 Forward fold ✅
2 Standing backbend✅
3 Eagle⭐️
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist

#yogachallenge #hathayoga #januaryyogachallenge #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #pictureoftheday #ujjayi #asana #drishti #fitmom #fitness  #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga

Wrapped up in #eaglepose for #HathaHotties Hosted by: @yoga_supqueen @eileendelatorre @leighyogipilot @ally_trout Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare For those who like to plan ahead: 1 Forward fold 2 Standing backbend 3 Eagle️ 4 Standing head to knee 5 Dancer 6 Warrior 3 7 Wide leg forward fold 8 Toe stand 9 Cobra 10 Bow 11 Camel 12 Seated twist #yogachallenge #hathayoga #januaryyogachallenge #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #pictureoftheday #ujjayi #asana #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga - 6 hours ago

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Lovely walk today with some of my amazing family.
#weightlossjourney #healthymindhealthybody #healthyeating #healthymind #healthybody #healthylife #vegetarianfood  #vegitarian #healthylifestyle #fitness #excercise #running #fitfam #bbgover30 #fitspo #runningwoman #runninggirl #yoga #edrecovery #fitfam #runfam #bbg #bbgcommunity #kaylaitsines #strongnotskinny #yoga #womenwholift #weights #sweatwithkayla #fitisthenewskinny #womenwhorun #noexcuses

Lovely walk today with some of my amazing family. #weightlossjourney #healthymindhealthybody #healthyeating #healthymind #healthybody #healthylife #vegetarianfood   #vegitarian #healthylifestyle #fitness #excercise #running #fitfam #bbgover30 #fitspo #runningwoman #runninggirl #yoga #edrecovery #fitfam #runfam #bbg #bbgcommunity #kaylaitsines #strongnotskinny #yoga #womenwholift #weights #sweatwithkayla #fitisthenewskinny #womenwhorun #noexcuses - 7 hours ago

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100 kg 5x2
#tsm #teamsuleiman #palditerv

100 kg 5x2 #tsm #teamsuleiman #palditerv - 7 hours ago

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came to the south for a week and a half, & I’m starting to gain weight again 😩😍🙌🏼💪🏼 #soulfood #fitisthenewskinny #preshowerselfie

came to the south for a week and a half, & I’m starting to gain weight again 🏼🏼 #soulfood #fitisthenewskinny #preshowerselfie - 7 hours ago

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Stretch your limits #limitless #fearless •
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#workout #workoutflow #girlswholift #liftheavy #gym #gymrat #healthy #eatwell  #ladyboss #badassbitch #fitness #fit #fitfam #fitspo #fitnessmodel #fitfashion #blogger #influencer #wellnesscoach  #instafit #instagood #photooftheday #fitnessfreak #fitisthenewskinny #exercise #beautiful #whactionhero #mondaymotivation

Stretch your limits #limitless #fearless • • • • • #workout #workoutflow #girlswholift #liftheavy #gym #gymrat #healthy #eatwell #ladyboss #badassbitch #fitness #fit #fitfam #fitspo #fitnessmodel #fitfashion #blogger #influencer #wellnesscoach #instafit #instagood #photooftheday #fitnessfreak #fitisthenewskinny #exercise #beautiful #whactionhero #mondaymotivation - 7 hours ago

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#leanmuscle#workoutswag #hotchick #workoutguide#workoutwithme #fitnesstherapy#healthygirl #lovemuscles #fitwoman#fitjunkie #workoutwednesday #dreamgirl#musclebuilding #fitnessguru #fitnesstips#workoutdone #keepingfit#sundayworkout #fitisthenewskinny#hothot #fitnessfriday #losefat #fitblogger#byebyefat #squatsfordays #workoutaddict#sofine #fitmodels #fitnesspro

#leanmuscle #workoutswag #hotchick #workoutguide #workoutwithme #fitnesstherapy #healthygirl #lovemuscles #fitwoman #fitjunkie #workoutwednesday #dreamgirl #musclebuilding #fitnessguru #fitnesstips #workoutdone #keepingfit #sundayworkout #fitisthenewskinny #hothot #fitnessfriday #losefat #fitblogger #byebyefat #squatsfordays #workoutaddict #sofine #fitmodels #fitnesspro - 8 hours ago

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50kg deadlift at reps of 6 for 6 sets. All progress towards increasing my one rep max 💪 due to missing the gym this morning, because of lack of sleep, and knowing it's going to rammed up there after work, it's a bit of a home work out sesh instead. .
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#fitness #fitfam  #gymlife #gym #lean  #strongnotskinny #bodybuilding #muscle #fitlife #instafit #gains #gains💪 #girlswithmuscle #girlswholift #girlgains #gainz  #exercise #fitisthenewskinny #beastmode #benchpress #deadlift #bodyconfidence #confidence #strongwoman #strength #powerlifting

50kg deadlift at reps of 6 for 6 sets. All progress towards increasing my one rep max due to missing the gym this morning, because of lack of sleep, and knowing it's going to rammed up there after work, it's a bit of a home work out sesh instead. . . . . . . #fitness #fitfam #gymlife #gym #lean #strongnotskinny #bodybuilding #muscle #fitlife #instafit #gains #gains #girlswithmuscle #girlswholift #girlgains #gainz #exercise #fitisthenewskinny #beastmode #benchpress #deadlift #bodyconfidence #confidence #strongwoman #strength #powerlifting - 8 hours ago

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#leanmuscle#workoutswag #hotchick #workoutguide#workoutwithme #fitnesstherapy#healthygirl #lovemuscles #fitwoman#fitjunkie #workoutwednesday #dreamgirl#musclebuilding #fitnessguru #fitnesstips#workoutdone #keepingfit#sundayworkout #fitisthenewskinny#hothot #fitnessfriday #losefat #fitblogger#byebyefat #squatsfordays #workoutaddict#sofine #fitmodels #fitnesspro

#leanmuscle #workoutswag #hotchick #workoutguide #workoutwithme #fitnesstherapy #healthygirl #lovemuscles #fitwoman #fitjunkie #workoutwednesday #dreamgirl #musclebuilding #fitnessguru #fitnesstips #workoutdone #keepingfit #sundayworkout #fitisthenewskinny #hothot #fitnessfriday #losefat #fitblogger #byebyefat #squatsfordays #workoutaddict #sofine #fitmodels #fitnesspro - 8 hours ago

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You deserve to be obsessed with your life. Live it and love it! If you don’t, change something ❤️😘

You deserve to be obsessed with your life. Live it and love it! If you don’t, change something - 8 hours ago

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The kind of lunch you get when you #workfromhome 🙌🏼
Lightened sweet potato rosti (made with spray oil and egg whites) topped with cheese, turkey salami, avocado and an egg! 
449 cals Macros: 33 carbs 25g fat 14g protein
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#goodfats 
#macros #macrocounting #macrofriendly #iifym #iifymmeals #iifymgirls #iifymfood #iifymuk #flexibledieting #fitnessblogger #foodblogger #fitnessfood #girlgains #womenwholift #fitfam #fitfamuk #ukfitfam #strongnotskinny #fitisthenewskinny #strengthfeed #lecturerwholifts #lecturerswholift

The kind of lunch you get when you #workfromhome 🏼 Lightened sweet potato rosti (made with spray oil and egg whites) topped with cheese, turkey salami, avocado and an egg! 449 cals Macros: 33 carbs 25g fat 14g protein • • • • #goodfats #macros #macrocounting #macrofriendly #iifym #iifymmeals #iifymgirls #iifymfood #iifymuk #flexibledieting #fitnessblogger #foodblogger #fitnessfood #girlgains #womenwholift #fitfam #fitfamuk #ukfitfam #strongnotskinny #fitisthenewskinny #strengthfeed #lecturerwholifts #lecturerswholift - 8 hours ago

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A child at work today asked me what I was doing this evening and I replied with, “going to the gym” and he said’ “oh that’s weird isn’t it, women aren’t meant to be strong are they, that’s only men. Women are meant to be small its men who should be going to the gym.” *hold me back* So I proceeded to tell him that WOMEN CAN BE ANYTHING THEY WANT TO BE. If women want to be strong and powerful then that’s amazing! You can do anything you want to do and don’t let anyone tell you otherwise 🙋🏼‍♀️

A child at work today asked me what I was doing this evening and I replied with, “going to the gym” and he said’ “oh that’s weird isn’t it, women aren’t meant to be strong are they, that’s only men. Women are meant to be small its men who should be going to the gym.” *hold me back* So I proceeded to tell him that WOMEN CAN BE ANYTHING THEY WANT TO BE. If women want to be strong and powerful then that’s amazing! You can do anything you want to do and don’t let anyone tell you otherwise 🏼‍♀️ - 8 hours ago

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Always in for #homebaked #cookies 😋😋
PS they are #healthy af and absolutely #delicious 😛❤
📸by me
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#teintefolie#wordpress#belgianblogger#antwerpblogger#lifestyleblogger#fitdutchie#getfitordietrying#fitgirl#bakken#havermout#banaan#whey#speculaaswhey#xxlnutrition#biggerisbetter#thaibox#muaythai#gymgirl#healthyisthenewskinny#fitisthenewskinny#strongisthenewskinny#cuttenhoeftnietkuttezijn

Always in for #homebaked #cookies PS they are #healthy af and absolutely #delicious 😛 📸by me • • #teintefolie #wordpress #belgianblogger #antwerpblogger #lifestyleblogger #fitdutchie #getfitordietrying #fitgirl #bakken #havermout #banaan #whey #speculaaswhey #xxlnutrition #biggerisbetter #thaibox #muaythai #gymgirl #healthyisthenewskinny #fitisthenewskinny #strongisthenewskinny #cuttenhoeftnietkuttezijn - 8 hours ago

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2nd class of the day shortly 💪🏻 I must be crazy 😝 #nopainnogain #gohardorgohome #exercisedaily #fitisthenewskinny

2nd class of the day shortly 🏻 I must be crazy #nopainnogain #gohardorgohome #exercisedaily #fitisthenewskinny - 8 hours ago

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I was nominated by @stokedtobeaheinselman to share 10 things about myself.

1. I am 22 years old (going on 23) and I have never traveled outside of the US or any further west than Michigan.
2. Basketball is my favorite sport. I played in high school and I LOVE to watch college basketball! GO HOOS!
3.I have a cat named Mr. Magoo.
4. I graduated from VCU but I am A UVA fan.
5. I have degrees in political science and homeland security but I work in the financial field. 
6. I'm tall. Like almost 6 foot tall. So pants shopping is never fun.
7. I wish I loved running.
8. I suffer from hemiplegic migraines. They used to be debilitating but through diet and exercise They have improved somewhat
9. I ❤️ Matchbox 20 and you better believe if they come anywhere near VA me and my mom are there.
10. My dream as a kid was to be the President of the United States and I literally said that in a job interview before. (PS I got the job lol)

So there it is 10 random facts about me. I now nominate @mrst.fit to do the same!
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#catmom #fitnesscoach #cleaneating #girlslovesports #eatclean #weightlossjourney #strongisthenewskinny #fitisthenewskinny #myfitjourney #girlswholift #fitinhome #cleaneats #healthyandhappy #fitandhappy #progressnotperfection #dontworrybehappy #ig_fitworld #mentalhealth #virginiagirl

I was nominated by @stokedtobeaheinselman to share 10 things about myself. 1. I am 22 years old (going on 23) and I have never traveled outside of the US or any further west than Michigan. 2. Basketball is my favorite sport. I played in high school and I LOVE to watch college basketball! GO HOOS! 3.I have a cat named Mr. Magoo. 4. I graduated from VCU but I am A UVA fan. 5. I have degrees in political science and homeland security but I work in the financial field. 6. I'm tall. Like almost 6 foot tall. So pants shopping is never fun. 7. I wish I loved running. 8. I suffer from hemiplegic migraines. They used to be debilitating but through diet and exercise They have improved somewhat 9. I ️ Matchbox 20 and you better believe if they come anywhere near VA me and my mom are there. 10. My dream as a kid was to be the President of the United States and I literally said that in a job interview before. (PS I got the job lol) So there it is 10 random facts about me. I now nominate @mrst.fit to do the same! • • • • • • • • • #catmom #fitnesscoach #cleaneating #girlslovesports #eatclean #weightlossjourney #strongisthenewskinny #fitisthenewskinny #myfitjourney #girlswholift #fitinhome #cleaneats #healthyandhappy #fitandhappy #progressnotperfection #dontworrybehappy #ig_fitworld #mentalhealth #virginiagirl - 8 hours ago

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9 hours ago

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Life is hard. 
Sometimes the stress is pressing in and the bed sheets seem to protect you somehow so you want to stay there. 
Sometimes the outside world seems too complicated to unravel so you want to stay inside. 
Sometimes relationships feel like monsters you don’t know how to tame. 
And sometimes your own mind feels like a dungeon you can’t escape. 
But that’s okay. Because, me too. 
It’s hard to get up and go or to get up and pretend things are dandy when they’re not. It’s okay. Because, me too. 
Sometimes you don’t do nutrition very well or you miss your workout. That’s okay. Because, me too. 
Sometimes we choose the “easy” path over kindness or patience. It’s okay. Because, me too. 
Our journeys may all look different but in many ways they feel the same. But showing up every day- for YOU. And doing what you can- FOR YOURSELF- matters. You matter. And your best, on any given day, is enough. No matter what it looks like. -
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#fitness #workout #motivation #fitnessmotivation #fitnessinspiration #inspiration #fitnessjourney #fitnessgoals #fitgoals #fitlife #fitlifestyle #fitforlife #nopainnogain #fitsagram #strongnotskinny #fitisthenewskinny #exercise #fitnessgirl #fitgirl #fitbody #fitnessbody #fitnessfreak #fitnesscoach #fitnesswomen #fitnessgirls #fitnessblogger #fitgirls #fitnation #fitnessbody #fitwomen

Life is hard. Sometimes the stress is pressing in and the bed sheets seem to protect you somehow so you want to stay there. Sometimes the outside world seems too complicated to unravel so you want to stay inside. Sometimes relationships feel like monsters you don’t know how to tame. And sometimes your own mind feels like a dungeon you can’t escape. But that’s okay. Because, me too. It’s hard to get up and go or to get up and pretend things are dandy when they’re not. It’s okay. Because, me too. Sometimes you don’t do nutrition very well or you miss your workout. That’s okay. Because, me too. Sometimes we choose the “easy” path over kindness or patience. It’s okay. Because, me too. Our journeys may all look different but in many ways they feel the same. But showing up every day- for YOU. And doing what you can- FOR YOURSELF- matters. You matter. And your best, on any given day, is enough. No matter what it looks like. - - - #fitness #workout #motivation #fitnessmotivation #fitnessinspiration #inspiration #fitnessjourney #fitnessgoals #fitgoals #fitlife #fitlifestyle #fitforlife #nopainnogain #fitsagram #strongnotskinny #fitisthenewskinny #exercise #fitnessgirl #fitgirl #fitbody #fitnessbody #fitnessfreak #fitnesscoach #fitnesswomen #fitnessgirls #fitnessblogger #fitgirls #fitnation #fitnessbody #fitwomen - 9 hours ago

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🖤
#bodypositivity #allworthy #beyou #spreadpositivity #fitness #fitisthenewskinny

🖤 #bodypositivity #allworthy #beyou #spreadpositivity #fitness #fitisthenewskinny - 9 hours ago

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#mealprep  Sunday! Y un close up de Veggie and Chicken Stirfry! 😍 Hicimos 25 meals en total para 3 personas en 2hrs!! Es fácil, Saludable, ahorras tiempo en la semana para #Workout y dinero! 
#Weightlossjourney  #supplements  #fitisthenewskinny #xyngularwayoflife

#mealprep Sunday! Y un close up de Veggie and Chicken Stirfry! Hicimos 25 meals en total para 3 personas en 2hrs!! Es fácil, Saludable, ahorras tiempo en la semana para #Workout y dinero! #Weightlossjourney #supplements #fitisthenewskinny #xyngularwayoflife - 9 hours ago

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Alright, sick or not, let's do this 💪🏋
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#girlboss #girltalk #realtalk #realstacymarie #bosslady #boss #likeaboss #bossbabe #thisisreallife #thisismomlife #wahm #momtrepreneur #lifewithkids #photographer #selfemployed #fitmom #photography #fitness #professionalphotographer #portraitphotographer #exercise #utahphotographer #workout #fabletics #entrepreneur #fitisthenewskinny #slcphotographer #fit #redhead #momlife

Alright, sick or not, let's do this 🏋 . . . #girlboss #girltalk #realtalk #realstacymarie #bosslady #boss #likeaboss #bossbabe #thisisreallife #thisismomlife #wahm #momtrepreneur #lifewithkids #photographer #selfemployed #fitmom #photography #fitness #professionalphotographer #portraitphotographer #exercise #utahphotographer #workout #fabletics #entrepreneur #fitisthenewskinny #slcphotographer #fit #redhead #momlife - 9 hours ago

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You are as strong as you believe you can be....#10miles #running #backatit #goals #fitisthenewskinny #momofthree #fitness #fitlife #momlife #youcandoit #fitandstrong #strongwomen #beautiful #strongisthenewskinny #muscles #runner #outdoorlife #countrylife #countrygirl #challengeyourself

You are as strong as you believe you can be....#10miles #running #backatit #goals #fitisthenewskinny #momofthree #fitness #fitlife #momlife #youcandoit #fitandstrong #strongwomen #beautiful #strongisthenewskinny #muscles #runner #outdoorlife #countrylife #countrygirl #challengeyourself - 9 hours ago

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It is Day 8 of this new program and I am so excited to see where it takes me – I am already seeing great results - not to mention how great I feel!
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I think last week turned out to be a little crazy for our family. It felt like every time we turned around something was going haywire in our life. From Day care issues to rental property issues to having my vehicle break down on me – it was a lot and it just seemed to keep adding up.
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Normally, I would probably would have eaten my way through those emotions and taken comfort in all the deliciously bad food, but I didn’t. And I am pretty damn proud of myself.
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I had food already prepped and ready to go in my fridge for the majority of the week and that helped me stay on track big time!!
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I am pumped for this program and loving every second of it - Even those super early morning workouts!
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It may be tough, but it is worth every second of it. The days are going to pass anyways so I may as well spend them feeling good and working towards something!
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How about you? Do you want to spend your days feeling good?

It is Day 8 of this new program and I am so excited to see where it takes me – I am already seeing great results - not to mention how great I feel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think last week turned out to be a little crazy for our family. It felt like every time we turned around something was going haywire in our life. From Day care issues to rental property issues to having my vehicle break down on me – it was a lot and it just seemed to keep adding up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Normally, I would probably would have eaten my way through those emotions and taken comfort in all the deliciously bad food, but I didn’t. And I am pretty damn proud of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had food already prepped and ready to go in my fridge for the majority of the week and that helped me stay on track big time!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am pumped for this program and loving every second of it - Even those super early morning workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may be tough, but it is worth every second of it. The days are going to pass anyways so I may as well spend them feeling good and working towards something! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? Do you want to spend your days feeling good? - 9 hours ago

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WORKING OUT WITH BAE @macstyleinc IS SO ESSENTIAL TO MY SOUL. .
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#yeswelift #mytrainer #nysc #sundayfunday #fitisthenewskinny #couplesthatworkout #thecarringtons

WORKING OUT WITH BAE @macstyleinc IS SO ESSENTIAL TO MY SOUL. . . . #yeswelift #mytrainer #nysc #sundayfunday #fitisthenewskinny #couplesthatworkout #thecarringtons - 10 hours ago

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My Monday’s are spent at #thereproomlondon working on strengthening my #back #arms #legs and #booty #mytrainerisbetterthanyours #love #fit #fitnessaddict #fitnessmotivation #fitisthenewskinny #sexy #body #curves #muscles #iddybiddyfit #iammymotivation #muse #model #modelling #followme

My Monday’s are spent at #thereproomlondon working on strengthening my #back #arms #legs and #booty #mytrainerisbetterthanyours #love #fit #fitnessaddict #fitnessmotivation #fitisthenewskinny #sexy #body #curves #muscles #iddybiddyfit #iammymotivation #muse #model #modelling #followme - 10 hours ago

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