ATTN all Empaths + Highly Sensitive peeps🏼♀️
As I embody my truth🏻, I've learned the importance of eating nutrient dense REAL FOOD to truly thrive not just physically, but mentally and spiritually.
Though I don't label myself into a diet, when I eat processed foods and stray from my normal way of eating🥦🥑, even if its for 1 or 2 meals, I easily loose the connection with my intuition. Its like a fog comes over me and clouds my "vision" not to mention I end up feeling the physical effects and feeling like utter garbage.
If you too are easily impacted by the foods that you eat along with other external stimuli, you could be a empath yourself. Though it comes with its challenges that I'm still learning to manage, I've found it to be a beautiful gift. - 4 hours ago