#fitnessdad

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Here we go! 7am start... day one, 2018 #Tour #Buslife

Here we go! 7am start... day one, 2018 #Tour #Buslife - 4 minutes ago

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#gymlife #gym💪 #gym #gymtime #gymflow #gymshark #gym#gymdad #fitnessjourney #fitness #fitnessmotivation #fitnessinspirationmotivation #gymdays #fitlife #fitnessmodel #fitnessworld #fitnessaddict #fitnessmen #fitnesstime #fitnessdad #healthylife #healthylifestyle #healthyfood #healty #healthybody #heal #motivation #mensfisique #men #mensphysique

#gymlife #gym #gym #gymtime #gymflow #gymshark #gym #gymdad #fitnessjourney #fitness #fitnessmotivation #fitnessinspirationmotivation #gymdays #fitlife #fitnessmodel #fitnessworld #fitnessaddict #fitnessmen #fitnesstime #fitnessdad #healthylife #healthylifestyle #healthyfood #healty #healthybody #heal #motivation #mensfisique #men #mensphysique - 4 minutes ago

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Yeaps, I definitely need a light bulb moment now... #fitnessdad #stayfocused #remainpositive #keepingitreal #idea

Yeaps, I definitely need a light bulb moment now... #fitnessdad #stayfocused #remainpositive #keepingitreal #idea - 44 minutes ago

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Empty gyms are always the best gyms 😊👌🏻💪#progressnotperfection #chestgains #biceps #gains #muscle #growth #bodybuilding #bodytransformation #gymlife #gymaddict #gymfreak #gymrat #fitfam #instafit #fitnessdad #fitnessmotivation #gym #goals #workout #leanmuscle #hardworkpaysoff #nopainnogain #supplements #protein #aethetics #healthylifestyle #powerpro #fitness #fitspiration #fitspo

Empty gyms are always the best gyms 🏻#progressnotperfection #chestgains #biceps #gains #muscle #growth #bodybuilding #bodytransformation #gymlife #gymaddict #gymfreak #gymrat #fitfam #instafit #fitnessdad #fitnessmotivation #gym #goals #workout #leanmuscle #hardworkpaysoff #nopainnogain #supplements #protein #aethetics #healthylifestyle #powerpro #fitness #fitspiration #fitspo - 2 hours ago

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Engage in a cardio workouts, abs exercises and a strict diet for better results. The mind is just another muscle
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#soundcloud #soundcloudrapper #bicepworkout #bicepcurls #curlsfordays #50cent #absworkout #6packabs #8pack #menwithabs #8packabs #fitnessdad #fitness #lafitness #abs #blackmuscle #worldstar #theshaderoom #hollywoodsign #sandbox #racist #hoodfights #jungleboys #veganrecipes #junglefever #racist #sandbox #vegan #blackvegan #kidsfashionbook

Engage in a cardio workouts, abs exercises and a strict diet for better results. The mind is just another muscle . . . #soundcloud #soundcloudrapper #bicepworkout #bicepcurls #curlsfordays #50cent #absworkout #6packabs #8pack #menwithabs #8packabs #fitnessdad #fitness #lafitness #abs #blackmuscle #worldstar #theshaderoom #hollywoodsign #sandbox #racist #hoodfights #jungleboys #veganrecipes #junglefever #racist #sandbox #vegan #blackvegan #kidsfashionbook - 2 hours ago

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Up for some catch? ⚾️💖💦🍆 Craig 💪🏻: @bigkidjohn
Photography 📸: @byte.size and @rayserbeam

#DreamDaddyADadDatingSimulator #DreamDaddy #DDADDS #Craig #CraigCahn #FitnessDad #Dad #Daddy #Baseball #Softball #DreamDaddyCosplay #DDADDSCosplay #CraigCahnCosplay #Cosplay

Up for some catch? Craig 🏻: @bigkidjohn Photography 📸: @byte.size and @rayserbeam #DreamDaddyADadDatingSimulator #DreamDaddy #DDADDS #Craig #CraigCahn #FitnessDad #Dad #Daddy #Baseball #Softball #DreamDaddyCosplay #DDADDSCosplay #CraigCahnCosplay #Cosplay - 3 hours ago

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Es gibt da einen kleinen Menschen, der meine Welt zu einem ganz besonderen Ort macht. Meine Tochter 👸 #itsagirl #princess #instadad #superdad #fitnessdad #papablogger #girl #family #instafamily #loveyou #qualitytime #instakids #photo #photography #instadaddy #funwithkids #travel #traveldad #travelfamily #wonderfulglobe #awesomepix #familyontour #sportlife #body #fitfam #world #daddyblogger #freizeit #travelgang #love

Es gibt da einen kleinen Menschen, der meine Welt zu einem ganz besonderen Ort macht. Meine Tochter #itsagirl #princess #instadad #superdad #fitnessdad #papablogger #girl #family #instafamily #loveyou #qualitytime #instakids #photo #photography #instadaddy #funwithkids #travel #traveldad #travelfamily #wonderfulglobe #awesomepix #familyontour #sportlife #body #fitfam #world #daddyblogger #freizeit #travelgang #love - 4 hours ago

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Kann auch nicht jeder: beim Sport verwandle ich mich in ein menschliches Streichholz!

#RISEANDSHINE #sunrise #fitness #fitnessdad #hauptsachedaskniehält #robinsonclub

Kann auch nicht jeder: beim Sport verwandle ich mich in ein menschliches Streichholz! #RISEANDSHINE #sunrise #fitness #fitnessdad #hauptsachedaskniehält #robinsonclub - 5 hours ago

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Day ☝️ of 90. I've done #p90x, #insanity & #insanitymax30. It's been 2 years since I've completed a #beachbody workout. So that means time to make #p90x3 my B***h 💪🏼💪🏼. Stay tuned ✌🏼👀
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#fitdad #igfit #fitfam #fitness #fitlife #transformationtuesday #motivationmonday #getfit #fitnessdad #muscleacceleration #homeworkout #latenightworkout #fitdadventures #fit #summerbodiesaremadeinthewinter #fitspo #fitspiration #noneedforthegym #nogymnoproblem #getbig #sweatitout #cardio #workoutathome

Day ️ of 90. I've done #p90x , #insanity & #insanitymax30 . It's been 2 years since I've completed a #beachbody workout. So that means time to make #p90x3 my B***h 🏼🏼. Stay tuned 🏼 . . . . . . . . . . #fitdad #igfit #fitfam #fitness #fitlife #transformationtuesday #motivationmonday #getfit #fitnessdad #muscleacceleration #homeworkout #latenightworkout #fitdadventures #fit #summerbodiesaremadeinthewinter #fitspo #fitspiration #noneedforthegym #nogymnoproblem #getbig #sweatitout #cardio #workoutathome - 6 hours ago

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Hung like a motherfucker 😂
#20poundsbetweenmylegs  #fitness #bodybuilding #cardio #workout #bearded #tattooed #beardedandtattooed beardeddad. #tattooeddad #fitnessdad #2018  #nosteroids #smug #blærerøv #velhængtmakker #detblevjegjonødttilatskrive #kuikkelavær #10kgmellenmineben #deterjopral #nædererda10kgmellemmineben #lugtenafprutforsvinderigen 😂#sådanetvedhængkangodtgiveømmeknæ

Hung like a motherfucker #20poundsbetweenmylegs #fitness #bodybuilding #cardio #workout #bearded #tattooed #beardedandtattooed beardeddad. #tattooeddad #fitnessdad #2018 #nosteroids #smug #blærerøv #velhængtmakker #detblevjegjonødttilatskrive #kuikkelavær #10kgmellenmineben #deterjopral #nædererda10kgmellemmineben #lugtenafprutforsvinderigen #sådanetvedhængkangodtgiveømmeknæ - 6 hours ago

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#fitness #bodybuilding #cardio #workout #bearded #tattooed #beardedandtattooed beardeddad. #tattooeddad #fitnessdad #2018 #nosteroids #smug #blærerøv #lugtenafprutforsvinderigen 😂 #jegskalspisenogetmere

#fitness #bodybuilding #cardio #workout #bearded #tattooed #beardedandtattooed beardeddad. #tattooeddad #fitnessdad #2018 #nosteroids #smug #blærerøv #lugtenafprutforsvinderigen #jegskalspisenogetmere - 6 hours ago

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No one else will work hard for it but you. #train #trainharder #training #traineveryday #traingbuddy #gym #gymmotivation #gymlife #gymtime #gymfriend #fitnessmotivation #fitnessmodel #fitnessboy #fitnessgirl #fitnessmom #fitnessdad #fitnesslove #fitnessfreak #healthyliving #health #healthiswealth #healthlife #tuesdaygrind

No one else will work hard for it but you. #train #trainharder #training #traineveryday #traingbuddy #gym #gymmotivation #gymlife #gymtime #gymfriend #fitnessmotivation #fitnessmodel #fitnessboy #fitnessgirl #fitnessmom #fitnessdad #fitnesslove #fitnessfreak #healthyliving #health #healthiswealth #healthlife #tuesdaygrind - 6 hours ago

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Motivation Monday 》 Today's circuit workout is from Charlie Auva'a @ctk42 . We focused on core stabilisation and establishing a foundation. It's important that you have a strong or stable foundation before you take on new exercises. You don't want to wined up hurt and core is kinda everything when working out! I did 3 rounds wearing 25lb vest and lola did 4 rounds wearing a 50lb vest. We building our strong foundation 💪💪》》 no mind me fobbing out. I was hurting, was trying for breathe and couldnt think haha! 🤙🤙 #lolafitlyss #fitcouple #fitnessjourney #fitnessmom #fitnessdad #strongfit #healthylifestyle #bodyunderconstruction #bodypositive #strongmind #strong #positivemind #musclehustle

Motivation Monday 》 Today's circuit workout is from Charlie Auva'a @ctk42 . We focused on core stabilisation and establishing a foundation. It's important that you have a strong or stable foundation before you take on new exercises. You don't want to wined up hurt and core is kinda everything when working out! I did 3 rounds wearing 25lb vest and lola did 4 rounds wearing a 50lb vest. We building our strong foundation 》》 no mind me fobbing out. I was hurting, was trying for breathe and couldnt think haha! 🤙🤙 #lolafitlyss #fitcouple #fitnessjourney #fitnessmom #fitnessdad #strongfit #healthylifestyle #bodyunderconstruction #bodypositive #strongmind #strong #positivemind #musclehustle - 7 hours ago

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Great family dinner to finish of the holiday weekend!
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#familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #mealplanning #mealprep #eatcleantraindirty #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #cleaneating #instadad #workingout #progressnotperfection #dadlife #muscles #losangeles #fitness #noexcuses #fitlife #workout

Great family dinner to finish of the holiday weekend! . . . . . . . . . #familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #mealplanning #mealprep #eatcleantraindirty #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #cleaneating #instadad #workingout #progressnotperfection #dadlife #muscles #losangeles #fitness #noexcuses #fitlife #workout - 9 hours ago

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Working on thoose muscles 😜 Never Skip Legday 🤘🏽💪🏽 #nevergiveup #successisntgivenitsearned #motnyamål2018 #gealdrigupp #gealltduhar #trainhardorgohome #tränahårtochhållkäft #mindset #jagskaklaradetta #dukanomduvill #breezefitness #fitnessdad #breezekings #mottävlingsformen #följminresatillscenen #followmyjourneytothestage #fitdad #fitness #mmsports #underarmour #imperioosports #eatclean #eathealthy #healthylifestyle #bulking #teamgallegos #tyngre #fitnessdad

Working on thoose muscles Never Skip Legday 🤘🏽🏽 #nevergiveup #successisntgivenitsearned #motnyamål2018 #gealdrigupp #gealltduhar #trainhardorgohome #tränahårtochhållkäft #mindset #jagskaklaradetta #dukanomduvill #breezefitness #fitnessdad #breezekings #mottävlingsformen #följminresatillscenen #followmyjourneytothestage #fitdad #fitness #mmsports #underarmour #imperioosports #eatclean #eathealthy #healthylifestyle #bulking #teamgallegos #tyngre #fitnessdad - 9 hours ago

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YOU GOTTA BREAK TO BUILD!! .
Finished off my Monday with an epic leg and managed to get some deadlifts in after squatting and hitting the leg press. I’m worn out and tired, BUT! GIVING UP IS NOT AN OPTION WHEN YOU WANNA GET TO WHERE YOU WANNA BE!!! 💪🏾💪🏾💪🏾🔥🔥🔥💯💯💯 R.I.P Chester 🙏🏾
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#chesterbennington #fitnessdad #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #sunday #gymsession #weightloss #legsgains #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #menwholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram

YOU GOTTA BREAK TO BUILD!! . Finished off my Monday with an epic leg and managed to get some deadlifts in after squatting and hitting the leg press. I’m worn out and tired, BUT! GIVING UP IS NOT AN OPTION WHEN YOU WANNA GET TO WHERE YOU WANNA BE!!! 🏾🏾🏾 R.I.P Chester 🏾 . . . . . . . #chesterbennington #fitnessdad #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #sunday #gymsession #weightloss #legsgains #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #menwholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram - 11 hours ago

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Quick Monday afternoon @bellabootyfitness workout 🍑🍑 . 
4 Rounds x 10 Reps .
1. Thrusters : work many of your major muscles. Your quadriceps, hamstrings and glutes -- essentially all your major leg muscles -- work very hard in the squatting part of thrusters. The force developed by your legs is then transmitted into your upper body via your abdominal and lower-back muscles.
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2. Deadlifts: works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

@believepursue @nutrishopsantamonica_la 
#bootybuilder #bellabootyfitness #bootygoals #bootygainz #bootyday #legworkout #legs #core #fullbodyworkout #fitness #fitnessdad #fitnessgoals #fitfam #fitlife #strength #core #coreworkout #abs #entrepreneur #quickworkout #quickworkouts #healthyhabits #fitnesstips #bootyfordays #noexcuses #itsourlifestyle #makeithappen

Quick Monday afternoon @bellabootyfitness workout . 4 Rounds x 10 Reps . 1. Thrusters : work many of your major muscles. Your quadriceps, hamstrings and glutes -- essentially all your major leg muscles -- work very hard in the squatting part of thrusters. The force developed by your legs is then transmitted into your upper body via your abdominal and lower-back muscles. . 2. Deadlifts: works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. @believepursue @nutrishopsantamonica_la #bootybuilder #bellabootyfitness #bootygoals #bootygainz #bootyday #legworkout #legs #core #fullbodyworkout #fitness #fitnessdad #fitnessgoals #fitfam #fitlife #strength #core #coreworkout #abs #entrepreneur #quickworkout #quickworkouts #healthyhabits #fitnesstips #bootyfordays #noexcuses #itsourlifestyle #makeithappen - 11 hours ago

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No Excuse Monday!

It's never too early to introduce the younglings to your passions. You don't have to stop doing what you love, you just have to make it work for you. 
During this workout you get to work on your shoulder, bicep, and oblique strength while working on your technique!

#fitness #exercises #athomeworkouts #fitnessdad #fitdad #taekwondo #taekwondofamily #noexcuses #morethanstrength #realdadbod

No Excuse Monday! It's never too early to introduce the younglings to your passions. You don't have to stop doing what you love, you just have to make it work for you. During this workout you get to work on your shoulder, bicep, and oblique strength while working on your technique! #fitness #exercises #athomeworkouts #fitnessdad #fitdad #taekwondo #taekwondofamily #noexcuses #morethanstrength #realdadbod - 11 hours ago

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Got leg day done...ouch!

Got leg day done...ouch! - 12 hours ago

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When the 9-5 ends I get to Starbucks and check in on our challengers in our accountability group.  It’s one of the things I love most about coaching - being able to support people and their goals from literally ANYWHERE!
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Seriously, work from anywhere, get in shape, help others do the same, make a little spending money on the side, sounds like a win, win, win, win!
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I think the best part is that it’s a part time gig with full time potential. It just takes a little start and a little consistency.
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Shoot me an email, or message , or text to learn more about Beachbody programs or coaching and what r can do for you (which is a lot)!
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#fitforme #fitjourney #fitliving #fitnessjournal #healthydad #fitnessdad #healthyrecipes #transformationtuesday #fitnesstransformation #healthydad #healthyfam #healthfoods #forthekids #baseballdad #baseballfamily #chattanooga #fitnessinspiration #fitnessmotivation #fitnesstransformation #fitmom #momof4 #baseballmom #forthekids #toyotatacoma #yukondenali

When the 9-5 ends I get to Starbucks and check in on our challengers in our accountability group. It’s one of the things I love most about coaching - being able to support people and their goals from literally ANYWHERE! — Seriously, work from anywhere, get in shape, help others do the same, make a little spending money on the side, sounds like a win, win, win, win! — I think the best part is that it’s a part time gig with full time potential. It just takes a little start and a little consistency. — Shoot me an email, or message , or text to learn more about Beachbody programs or coaching and what r can do for you (which is a lot)! . . . . . #fitforme #fitjourney #fitliving #fitnessjournal #healthydad #fitnessdad #healthyrecipes #transformationtuesday #fitnesstransformation #healthydad #healthyfam #healthfoods #forthekids #baseballdad #baseballfamily #chattanooga #fitnessinspiration #fitnessmotivation #fitnesstransformation #fitmom #momof4 #baseballmom #forthekids #toyotatacoma #yukondenali - 13 hours ago

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An 8 week sprint for $50K... FREE to enter... FREE Nutrition and Workouts... Private Facebook group with Coaching...
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You have nothing to lose, but that extra weight!!! The Challenge Officially starts on January 22... 💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥
Enter today by clicking the link in my bio and get a head start!
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#losefat #weightloss #getfittoday #weightlosschallenge #losefatgetpaid #fatguy #fatgirl #fitnessmotivation #fitnessjourney #fitnessmom #fitnessdad #fitmom #fitdad #fitcops #iam1stphorm #2018transphormationchallenge #2018fitnessgoals #neversettle #nutrishopindio #maxmusclecv @maxmusclecv @nutrishopindio

An 8 week sprint for $50K... FREE to enter... FREE Nutrition and Workouts... Private Facebook group with Coaching... . You have nothing to lose, but that extra weight!!! The Challenge Officially starts on January 22... 🏻🏻🏻🏻🏻 Enter today by clicking the link in my bio and get a head start! . #losefat #weightloss #getfittoday #weightlosschallenge #losefatgetpaid #fatguy #fatgirl #fitnessmotivation #fitnessjourney #fitnessmom #fitnessdad #fitmom #fitdad #fitcops #iam1stphorm #2018transphormationchallenge #2018fitnessgoals #neversettle #nutrishopindio #maxmusclecv @maxmusclecv @nutrishopindio - 15 hours ago

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Dad💪🏋
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#fitnessdad #dad #father #cardio #fit #fitness #fitnessman #fitnessaddict #strength #workoutathome #athleticclothes #getfit #lovefitness #workout  #exercise #sweat #workouthard  #legday #healthylife #healthylifestyle #fitandhealthy #instafit #instafitness #fitnessmotivation #nopainnogain #instalike #instamood #igers #igers_greece

Dad🏋 . #fitnessdad #dad #father #cardio #fit #fitness #fitnessman #fitnessaddict #strength #workoutathome #athleticclothes #getfit #lovefitness #workout #exercise #sweat #workouthard #legday #healthylife #healthylifestyle #fitandhealthy #instafit #instafitness #fitnessmotivation #nopainnogain #instalike #instamood #igers #igers_greece - 17 hours ago

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CHEST & BICEPS. WE ALL HAVE GOALS IN LIFE THEY ONLY WAY TO ACHIEVE THEM IS TO NEVER GIVE UP STEP OUT YOUR COMFORT ZONE!
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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessdad #fitness #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam

CHEST & BICEPS. WE ALL HAVE GOALS IN LIFE THEY ONLY WAY TO ACHIEVE THEM IS TO NEVER GIVE UP STEP OUT YOUR COMFORT ZONE! . . . . #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessdad #fitness #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam - 17 hours ago

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Chest day. Let the beast come out. Re-building status. 
#gymtime #beastmode #iron #leggo #health #healthiswealth #fitness #fitnessdad #inkedup #inkeddaddys #follow #basicfitalmere

Chest day. Let the beast come out. Re-building status. #gymtime #beastmode #iron #leggo #health #healthiswealth #fitness #fitnessdad #inkedup #inkeddaddys #follow #basicfitalmere - 17 hours ago

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•Click 🔗 in Bio to sign up•
Volume ⬆️ |Tutorial: Seated Arnold Press •Tag someone who might find this useful
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Here’s a great exercise to work your front delts and shoulders. You can also do this standing up, to activate and strengthen your core. I recommend using a lighter weight than you would for standard shoulder presses; as this exercise is taxing on the front delts. Also, make sure you really focus on keeping the dumbbells in tight at the bottom of the movement, to reduce injury to the front delts.
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•Dads ready to shed fat & learn to live a healthy & sustainable lifestyle: dadbodybuilding.com/programs
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•Buy DadBodybuilding gear: dadbodybuilding.com/shop
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•Like our Facebook page: @dadbodybuilding
•Tag @dadbodybuilding or hashtag: #itsdadtime to be a featured Dad
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Volumen ⬆️ | Tutorial: Arnold Press sentado
• Etiquete a alguien que pueda encontrarle útil
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Aquí hay un gran ejercicio para trabajar sus delts y hombros delanteros. También puedes hacer esto de pie, para activar y fortalecer tu núcleo. Recomiendo usar un peso más ligero que el que usaría para las prensas de hombro estándar; ya que este ejercicio es agotador en los delts frontales. Además, asegúrese de enfocarse realmente en mantener apretadas las pesas en la parte inferior del movimiento, para reducir las lesiones en los delts frontales.
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🔹 Papás ​​que buscan perder grasa y aprender a vivir un estilo de vida saludable y sostenible: dadbodybuilding.com | Compra el equipo DadBodybuilding: dadbodybuilding.com/shop • Me gusta nuestra página de Facebook: @dadbodybuilding
• Etiqueta @dadbodybuilding o hashtag: #itsdadtime para ser un padre destacado .
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#dadbodybuilding #blackfathers #singlefathers #parenthood #dadbod #eatclean #healthyeating #fitness  #father #dad #children #kids #truth #dadsthatlift #npc #ifbb #bodybuilding @bodybuildingcom #dadlife #thedadgang #fatherandson @menshealthmag #fatheranddaughter #iamdadgoals #dopedadsonly #prouddad #fitnessdad #fitbaby

•Click in Bio to sign up• Volume ️ |Tutorial: Seated Arnold Press •Tag someone who might find this useful . . Here’s a great exercise to work your front delts and shoulders. You can also do this standing up, to activate and strengthen your core. I recommend using a lighter weight than you would for standard shoulder presses; as this exercise is taxing on the front delts. Also, make sure you really focus on keeping the dumbbells in tight at the bottom of the movement, to reduce injury to the front delts. •Dads ready to shed fat & learn to live a healthy & sustainable lifestyle: dadbodybuilding.com/programs . •Buy DadBodybuilding gear: dadbodybuilding.com/shop . •Like our Facebook page: @dadbodybuilding •Tag @dadbodybuilding or hashtag: #itsdadtime to be a featured Dad Volumen ️ | Tutorial: Arnold Press sentado • Etiquete a alguien que pueda encontrarle útil . . Aquí hay un gran ejercicio para trabajar sus delts y hombros delanteros. También puedes hacer esto de pie, para activar y fortalecer tu núcleo. Recomiendo usar un peso más ligero que el que usaría para las prensas de hombro estándar; ya que este ejercicio es agotador en los delts frontales. Además, asegúrese de enfocarse realmente en mantener apretadas las pesas en la parte inferior del movimiento, para reducir las lesiones en los delts frontales. Papás ​​que buscan perder grasa y aprender a vivir un estilo de vida saludable y sostenible: dadbodybuilding.com | Compra el equipo DadBodybuilding: dadbodybuilding.com/shop • Me gusta nuestra página de Facebook: @dadbodybuilding • Etiqueta @dadbodybuilding o hashtag: #itsdadtime para ser un padre destacado . . . . . #dadbodybuilding #blackfathers #singlefathers #parenthood #dadbod #eatclean #healthyeating #fitness #father #dad #children #kids #truth #dadsthatlift #npc #ifbb #bodybuilding @bodybuildingcom #dadlife #thedadgang #fatherandson @menshealthmag #fatheranddaughter #iamdadgoals #dopedadsonly #prouddad #fitnessdad #fitbaby - 18 hours ago

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Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016  @thisismedesireeleann .
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Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform..
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift⠀

Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016 @thisismedesireeleann . . . Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform.. . #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift ⠀ - 18 hours ago

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🔻WINSOL (WINSTROL)
👉@ironhard_muscle👈 SHOP
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⚠️Remember that Daft Punk song ‘Harder, Better, Faster, Stronger’? That’s you on Winsol.
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👉@ironhard_muscle👈 SHOP: BUY 2 GET 1 FREE
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👉@ironhard_muscle👈 SHOP: PROMOCODE - 20% off
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#npcfigurecompetitor #dicipline #top_physiques #instafitfam #ifbbfigure #hardcoretraining #musclemonkey #gymsunday #overtrain #gainchasers #wbffuk #armmuscle #wbffdiva #nutrendteam #shawnrhoden #nextlevelphysique #gymdedication #gym_help #wheightlifting #pulldown #כושרגופני #ratedfitgear #bigbiceps #minimuscles #fitnessdad #figurecompetitors #muscledevelopment #finessmodel #gymevolution #bicepscurl

WINSOL (WINSTROL) @ironhard_muscle SHOP . ️Remember that Daft Punk song ‘Harder, Better, Faster, Stronger’? That’s you on Winsol. . @ironhard_muscle SHOP: BUY 2 GET 1 FREE . SAFE & LEGAL Winstrol Alternative PRESERVE Lean Muscle Mass whilst Stripping Fat RIPPED Competition & Beach Physique ROCK-HARD Defined Muscles ENHANCED Vascularity SUPER Strength & Endurance MAXIMUM Power, Speed & Agility NO Needles or Prescriptions RAPID RESULTS in Less Than Two Weeks FREE Worldwide Delivery . @ironhard_muscle SHOP: PROMOCODE - 20% off . . . #npcfigurecompetitor #dicipline #top_physiques #instafitfam #ifbbfigure #hardcoretraining #musclemonkey #gymsunday #overtrain #gainchasers #wbffuk #armmuscle #wbffdiva #nutrendteam #shawnrhoden #nextlevelphysique #gymdedication #gym_help #wheightlifting #pulldown #כושרגופני #ratedfitgear #bigbiceps #minimuscles #fitnessdad #figurecompetitors #muscledevelopment #finessmodel #gymevolution #bicepscurl - 18 hours ago

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Ultimo paseito despues de nuestra semana juntos.... Juro que todavia no se fueron y yo ya las extraño!!!!... Como voy a hacer taaantos dias sin ustedes??? Las amo fuerte fuerte ❤💜💙🐘🐘🐘
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#twins #twinsies #sisters #daughther #princess #myprincess #mylove #love #endlesslove #peace #daddysgirl #daddysgirls #fitdad #fitnessdad #fitnesslife #trainer #trainerdad

Ultimo paseito despues de nuestra semana juntos.... Juro que todavia no se fueron y yo ya las extraño!!!!... Como voy a hacer taaantos dias sin ustedes??? Las amo fuerte fuerte . . . . . . . . #twins #twinsies #sisters #daughther #princess #myprincess #mylove #love #endlesslove #peace #daddysgirl #daddysgirls #fitdad #fitnessdad #fitnesslife #trainer #trainerdad - 18 hours ago

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9:00am Morning Crew 
#funfitness #bluelightspecial 😂🤪#saltbootcamp #fitnessmom #fitnessdad #lovelife #staystrong #noexcuses #workout #thepartyroom #blueroom @veritobram @clauvazquez1 @javierfgonzales @sanchesirenegonzalez @alma_licious

9:00am Morning Crew #funfitness #bluelightspecial 🤪#saltbootcamp #fitnessmom #fitnessdad #lovelife #staystrong #noexcuses #workout #thepartyroom #blueroom @veritobram @clauvazquez1 @javierfgonzales @sanchesirenegonzalez @alma_licious - 18 hours ago

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Wer nach vorne sehen will, darf nicht nach hinten denken 💪🏻 #fitness #instafitness #gym #muscle #workout #trainhard #instadad #superdad #fitnessdad #papablogger #daddy #instafamily #gains #qualitytime #gymmotivation #instagym #daddyblogger #gymlife #abs #photography #instalife #wien #vienna #photo #sportlife #body #diet #healthy #fitfam #summer

Wer nach vorne sehen will, darf nicht nach hinten denken 🏻 #fitness #instafitness #gym #muscle #workout #trainhard #instadad #superdad #fitnessdad #papablogger #daddy #instafamily #gains #qualitytime #gymmotivation #instagym #daddyblogger #gymlife #abs #photography #instalife #wien #vienna #photo #sportlife #body #diet #healthy #fitfam #summer - 19 hours ago

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Day110 of 1030day Pushups Challenge 
His name is Frosty

Focusing on the positivity instead of negative stuff in the world! Let's get together to create better environment for our next-generation. If you agree with me please like & share! Thank you, thank you,  thank you!!!🙏🙏🙏
#liveinpeace #pushupchallenge #fitnessdad  #tokyo2020 #TokyoOlympics #Olympios #loveandpeace #stayposi #腕立て #腕立て伏せ #Tokyo2020  #東京オリンピック #アメリカ生活 #ニューヨーク生活

Day110 of 1030day Pushups Challenge His name is Frosty Focusing on the positivity instead of negative stuff in the world! Let's get together to create better environment for our next-generation. If you agree with me please like & share! Thank you, thank you, thank you!!! #liveinpeace #pushupchallenge #fitnessdad #tokyo2020 #TokyoOlympics #Olympios #loveandpeace #stayposi #腕立て #腕立て伏せ #Tokyo2020 #東京オリンピック #アメリカ生活 #ニューヨーク生活 - 19 hours ago

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Da var man litt klar for treningd(^^)b

Da var man litt klar for treningd(^^)b - 20 hours ago

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Hugo let out a cloud of vape. "Am I cool yet?" He then choked and coughed. "Yep. Thats not worth it." .
[Credit to realgenocide on tumblr!]
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#ddadds #ddaddsrp #dreamdaddy #dreamdaddyhugo #hugovega #teacherdad #craigcahn #fitnessdad #matsella #cooldad #brianharding #rivaldad #damienbloodmarch #gothdad
#josephchristensen #coolyouthministerdad
#robertsmall #baddad

Hugo let out a cloud of vape. "Am I cool yet?" He then choked and coughed. "Yep. Thats not worth it." . [Credit to realgenocide on tumblr!] . #ddadds #ddaddsrp #dreamdaddy #dreamdaddyhugo #hugovega #teacherdad #craigcahn #fitnessdad #matsella #cooldad #brianharding #rivaldad #damienbloodmarch #gothdad #josephchristensen #coolyouthministerdad #robertsmall #baddad - 20 hours ago

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Mir reichts heute mit pumpen. #schardtfitness #pumpen #gym #fitness #fitnesstattoo #getstrong #nopainnogains #inked #fitnessdad

Mir reichts heute mit pumpen. #schardtfitness #pumpen #gym #fitness #fitnesstattoo #getstrong #nopainnogains #inked #fitnessdad - 21 hours ago

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Tricepatops @frankprather 
#fitnessdad #badassdad #trainhard #garagegym #workout #fitness #tricepsworkout #tattoos #tattooeddad

Tricepatops @frankprather #fitnessdad #badassdad #trainhard #garagegym #workout #fitness #tricepsworkout #tattoos #tattooeddad - 22 hours ago

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Baby vs Body: Round 37 ⚡️
(Who wore it better? 🤔)
#babyandthebody #augiebear

Baby vs Body: Round 37 ️ (Who wore it better? 🤔) #babyandthebody #augiebear - 22 hours ago

2,041 Likes
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Yeaps!.. #fitnessdad #stayfocused #remainpositive #keepingitreal #youdecide

Yeaps!.. #fitnessdad #stayfocused #remainpositive #keepingitreal #youdecide - 22 hours ago

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Haz lo que quieras en tu vida. Pero hazlo con salud. Muévete, diviértete, disfruta
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#fitness #fitfam #fitnessafondo #fitnessdad #fitnessboy #fitnessmotivation #instafit #instaboy #instagood #instagram #instagramers #instafood #personaltrainer #healthyfood #healthylifestyle #healthy #menssanaincorporesano #chicofitness #fitnessmodel #instadaily #instalike #instafun #instafitness #instastyl

Haz lo que quieras en tu vida. Pero hazlo con salud. Muévete, diviértete, disfruta . . #fitness #fitfam #fitnessafondo #fitnessdad #fitnessboy #fitnessmotivation #instafit #instaboy #instagood #instagram #instagramers #instafood #personaltrainer #healthyfood #healthylifestyle #healthy #menssanaincorporesano #chicofitness #fitnessmodel #instadaily #instalike #instafun #instafitness #instastyl - 23 hours ago

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People will try to discourage you everyday... don’t listen to them. Instead learn from them, take notes to remind yourself that they’re the ones you don’t want to be like. Remember those people have no “guts”, no courage, and no belief in themselves to ever attempt to do what you’re capable of doing. Distant yourself. Life is too short for you to continuously accept negativity. .
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#fitfam #calisthenics #bodybuilding #fitnessdad #trainhard #nonegativity #positivevibes #calisthenicsworkout #biceps #shredded #fitnessmotivation #vernonleesmithjr #iaintfityet #balance #yoga #yogafit #yogasthenics #streetworkout #barstarzz #muscles #veggielife #eathealthy #personaltrainer #fitnessmodel

People will try to discourage you everyday... don’t listen to them. Instead learn from them, take notes to remind yourself that they’re the ones you don’t want to be like. Remember those people have no “guts”, no courage, and no belief in themselves to ever attempt to do what you’re capable of doing. Distant yourself. Life is too short for you to continuously accept negativity. . . . . #fitfam #calisthenics #bodybuilding #fitnessdad #trainhard #nonegativity #positivevibes #calisthenicsworkout #biceps #shredded #fitnessmotivation #vernonleesmithjr #iaintfityet #balance #yoga #yogafit #yogasthenics #streetworkout #barstarzz #muscles #veggielife #eathealthy #personaltrainer #fitnessmodel - 23 hours ago

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Grand opening status every morning for our early risers.  Shout out for our trainers for the discpline they bring & teach!  Training Day Saturday Jan 27!  @24hourfitness_shermanoaks Your premiere training facility for #2018! 
@shermanoaksgalleria @24hourfitness #earlyriser #wakeup #practice #goodwork #hardwork #hustle #grind #discipline #habits #mondaymotivation #morningmotivation #morninginspiration #inspiration #fitspo #fitnessmom #fitnessdad #fitfamily #fitspiration

Grand opening status every morning for our early risers. Shout out for our trainers for the discpline they bring & teach! Training Day Saturday Jan 27! @24hourfitness_shermanoaks Your premiere training facility for #2018 ! @shermanoaksgalleria @24hourfitness #earlyriser #wakeup #practice #goodwork #hardwork #hustle #grind #discipline #habits #mondaymotivation #morningmotivation #morninginspiration #inspiration #fitspo #fitnessmom #fitnessdad #fitfamily #fitspiration - 23 hours ago

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#gymlife #gym💪 #gym #gymtime #gymflow #gymshark #gymmotivation #gymdays #gymdad #fitnessjourney #fitness #fitnessmotivation #fitnessinspiration #fitlife #fitnessmodel #fitnessworld #fitnessaddict #fitnessmen #fitnesstime #fitnessdad #healthylife #healthylifestyle #healthyfood #healty #healthybody #heal #motivation #mensfisique #men #mensphysique

#gymlife #gym #gym #gymtime #gymflow #gymshark #gymmotivation #gymdays #gymdad #fitnessjourney #fitness #fitnessmotivation #fitnessinspiration #fitlife #fitnessmodel #fitnessworld #fitnessaddict #fitnessmen #fitnesstime #fitnessdad #healthylife #healthylifestyle #healthyfood #healty #healthybody #heal #motivation #mensfisique #men #mensphysique - 23 hours ago

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4 x 11 week now, chest and triceps tody, getting stronger and gives a great pump 😄😄💪💪 #fitnessaddict #fitnesslifestyle #fit #fitness #fitspo #triceps #pumped #trening #workout #fitforlife #fitnessdad #siłownia #chestday #flexing #benkpress #tights_no #treningsglede #treningsforum #fitfam #muscle #gym #getfit #gains #instafit #instafitness #gains #lift #sixpack #norwegianfitness #iform_no #igfit #fitfam #trening

4 x 11 week now, chest and triceps tody, getting stronger and gives a great pump #fitnessaddict #fitnesslifestyle #fit #fitness #fitspo #triceps #pumped #trening #workout #fitforlife #fitnessdad #siłownia #chestday #flexing #benkpress #tights_no #treningsglede #treningsforum #fitfam #muscle #gym #getfit #gains #instafit #instafitness #gains #lift #sixpack #norwegianfitness #iform_no #igfit #fitfam #trening - 24 hours ago

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Don't miss to own this Skinny Elastic Sports Legging!!
Get yours here> http://bit.ly/2D4AcLD

#fitnessmom #sportsleggings #gymmotivation
#gym #stylish #elasticleggings #basketball #boxing #trendyapparel #sports #pushupleggings #skinnylegging
#fitnessgear #fitnessdad #fitnessleggings
#sportsapparel #yogapants #affordableleggings
#elasticleggings #comfortable #wellness
#onlinebusiness #fashionmom #healthylifestyle #zumbafitness #zumba #dance #printgeekz #printedleggings #fashionleggings #marathon

Don't miss to own this Skinny Elastic Sports Legging!! Get yours here> http://bit.ly/2D4AcLD #fitnessmom #sportsleggings #gymmotivation #gym #stylish #elasticleggings #basketball #boxing #trendyapparel #sports #pushupleggings #skinnylegging #fitnessgear #fitnessdad #fitnessleggings #sportsapparel #yogapants #affordableleggings #elasticleggings #comfortable #wellness #onlinebusiness #fashionmom #healthylifestyle #zumbafitness #zumba #dance #printgeekz #printedleggings #fashionleggings #marathon - 1 day ago

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So jetzt erstmal stärken bevor es weiter geht mit der Arbeit 😉

Ich gönne mir jetzt ein Smoothie und 2 Bananen 💪😎 Der Smoothie ist mega lecker mit Chia drin 😍

#berryredernähungswunder #smoothie #banane #chia #vitamine #fitnessboy #fitnessmom #fitnessdad #fitnessgirl #foodporn #eatclean #gesundesessen #lowcarb

So jetzt erstmal stärken bevor es weiter geht mit der Arbeit Ich gönne mir jetzt ein Smoothie und 2 Bananen 😎 Der Smoothie ist mega lecker mit Chia drin #berryredernähungswunder #smoothie #banane #chia #vitamine #fitnessboy #fitnessmom #fitnessdad #fitnessgirl #foodporn #eatclean #gesundesessen #lowcarb - 1 day ago

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#gettingfit #beautyschool #lovemyclients #dicipline #lesmillstribe #fitness #pbp #fitnessaddict #bodybuildinglifestyle #fitstagram #fitinsta #freeleticscoach #bicepcurl #powerbody #lifestyle #exercise #topphysique #fitnessdad #strongisexy #gritcardio #training

#gettingfit #beautyschool #lovemyclients #dicipline #lesmillstribe #fitness #pbp #fitnessaddict #bodybuildinglifestyle #fitstagram #fitinsta #freeleticscoach #bicepcurl #powerbody #lifestyle #exercise #topphysique #fitnessdad #strongisexy #gritcardio #training - 1 day ago

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#fitlife #weightloss #noexcuse #healthy #fitnessvideos #fitness #hiit #fitguy #exercise #fitnessaddicted #gymlove #weider #metabolic #stronggirls #gymadiction #fitnessdad #fitness_freak #figureprep2016 #goqmagazine #transformationtuesday #glutamin #calistenico #bodybuildinglatino #backpump #gym #fitnnestime #gym_help #shemuscle #videogym

#fitlife #weightloss #noexcuse #healthy #fitnessvideos #fitness #hiit #fitguy #exercise #fitnessaddicted #gymlove #weider #metabolic #stronggirls #gymadiction #fitnessdad #fitness_freak #figureprep2016 #goqmagazine #transformationtuesday #glutamin #calistenico #bodybuildinglatino #backpump #gym #fitnnestime #gym_help #shemuscle #videogym - 1 day ago

64 Likes
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#mondaymotivation #legday🍑#legs #legsworkout #basefitness #fitness #fitnessdad #fitnessmen #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitnessstyle #fitnessfreak #gym #gymlife #gymislife #gymselfie #gymlover #gymmotivation #nike #style #instastyle #instafit #instalike #instagood #memories

#mondaymotivation #legday #legs #legsworkout #basefitness #fitness #fitnessdad #fitnessmen #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitnessstyle #fitnessfreak #gym #gymlife #gymislife #gymselfie #gymlover #gymmotivation #nike #style #instastyle #instafit #instalike #instagood #memories - 1 day ago

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Na een weekje ziekte eindelijk deze ochtend terug in de gym geraakt ...
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#basicfitkalmthout
#stronglift #stronglifts #5x5 #benchpress #squat #deadlift #biceps #cutting #fitnessdad
#mindandbody #workout #iamdedicated #hardwork #noexcuses #workhardlivefit #betterme #weightlifting #livesore #fitbelgium #fitbelgian #fitfambe
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@belgianetics
@basicfit_be 
@basicfitbe
@belgian.fitness.community
@belgianfitsquat
@belgiumfitness

Na een weekje ziekte eindelijk deze ochtend terug in de gym geraakt ... . #basicfitkalmthout #stronglift #stronglifts #5x5 #benchpress #squat #deadlift #biceps #cutting #fitnessdad #mindandbody #workout #iamdedicated #hardwork #noexcuses #workhardlivefit #betterme #weightlifting #livesore #fitbelgium #fitbelgian #fitfambe . . @belgianetics @basicfit_be @basicfitbe @belgian.fitness.community @belgianfitsquat @belgiumfitness - 1 day ago

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Gym is not a social club for the fit,
It's a training ground for everyone.
#train #trainharder #training #traineveryday #traingbuddy #gym #gymmotivation #gymlife #gymtime #gymfriend #fitnessmotivation #fitnessmodel #fitnessboy #fitnessgirl #fitnessmom #fitnessdad #fitnesslove #fitnessfreak #healthyliving #health #healthiswealth #healthlife

Gym is not a social club for the fit, It's a training ground for everyone. #train #trainharder #training #traineveryday #traingbuddy #gym #gymmotivation #gymlife #gymtime #gymfriend #fitnessmotivation #fitnessmodel #fitnessboy #fitnessgirl #fitnessmom #fitnessdad #fitnesslove #fitnessfreak #healthyliving #health #healthiswealth #healthlife - 1 day ago

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The Human Flag with my daughter @therealtiananicole 💪🏾
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#humanflag #dadanddaughter #strongfamily #fitfam #calisthenics #calisthenicsworkout #calisthenicsgirls #strongkids #outdoorfitness #personaltrainer #calisthenicsmovement #tianaanddaddy #iaintfityet #vernonleesmithjr #tianathomansmith #therealtiananicole #youtubers #fitnessdad #fitnessmotivation #coreworkout #coretraining #beastmode #yogafit #yogasthenics #veggielife

The Human Flag with my daughter @therealtiananicole 🏾 . . . . #humanflag #dadanddaughter #strongfamily #fitfam #calisthenics #calisthenicsworkout #calisthenicsgirls #strongkids #outdoorfitness #personaltrainer #calisthenicsmovement #tianaanddaddy #iaintfityet #vernonleesmithjr #tianathomansmith #therealtiananicole #youtubers #fitnessdad #fitnessmotivation #coreworkout #coretraining #beastmode #yogafit #yogasthenics #veggielife - 1 day ago

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#fitnessjunkie #gymtime #gohard #bodyfitness #fitdutchies #gymqueen #nutrex #lcarnitine #sweat #bcaa #fitgirlsnl #irishfitfam #weightlosstransformation #cableflys #bicepcurl #eusoupro #be_fit_in_portugal #cardio #cxworks #weigthloss #gainsinprogress #qi2 #womengym #fitnessdad #mypre #transformation #bodybuildinglatinoteam

#fitnessjunkie #gymtime #gohard #bodyfitness #fitdutchies #gymqueen #nutrex #lcarnitine #sweat #bcaa #fitgirlsnl #irishfitfam #weightlosstransformation #cableflys #bicepcurl #eusoupro #be_fit_in_portugal #cardio #cxworks #weigthloss #gainsinprogress #qi2 #womengym #fitnessdad #mypre #transformation #bodybuildinglatinoteam - 1 day ago

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Startar veckan med ett rygg + bicepspass 😜🤘🏽💪🏽 Good morning to each and everyone of you 😘 #nevergiveup #successisntgivenitsearned #motnyamål2018 #gealdrigupp #gealltduhar #trainhardorgohome #tränahårtochhållkäft #mindset #jagskaklaradetta #dukanomduvill #breezefitness #fitnessdad #breezekings #mottävlingsformen #följminresatillscenen #followmyjourneytothestage #fitdad #fitness #mmsports #underarmour #imperioosports #eatclean #eathealthy #healthylifestyle #bulking #teamgallegos #tyngre #fitnessdad

Startar veckan med ett rygg + bicepspass 🤘🏽🏽 Good morning to each and everyone of you #nevergiveup #successisntgivenitsearned #motnyamål2018 #gealdrigupp #gealltduhar #trainhardorgohome #tränahårtochhållkäft #mindset #jagskaklaradetta #dukanomduvill #breezefitness #fitnessdad #breezekings #mottävlingsformen #följminresatillscenen #followmyjourneytothestage #fitdad #fitness #mmsports #underarmour #imperioosports #eatclean #eathealthy #healthylifestyle #bulking #teamgallegos #tyngre #fitnessdad - 1 day ago

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Why wait til Monday to start your routine when you can be ahead of the game and start on Sunday. 🔥💪🏾💯🙌🏾
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#fitnessgirl #fitnessdad #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #sunday #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #menwholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram

Why wait til Monday to start your routine when you can be ahead of the game and start on Sunday. 🏾🏾 . . . . . . . . . . #fitnessgirl #fitnessdad #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #sunday #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #menwholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram - 1 day ago

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