#fitnessforlife

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This is how I re-focus after a lot of homework. What do you do to focus?

This is how I re-focus after a lot of homework. What do you do to focus? - 4 minutes ago

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{{Need|Want} to {lose weight|lose some weight|burn some fat}? {Click|Tap on|Tap} my {bio|profile} link to discover how to burn 1.2 pounds daily.} ☝️

{{Need|Want} to {lose weight|lose some weight|burn some fat}? {Click|Tap on|Tap} my {bio|profile} link to discover how to burn 1.2 pounds daily.} ️ - 6 minutes ago

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Why you should add rack pulls to your program, let me count the ways...
✔️ glute/hamstring  activation ✔️ proper bar alignment and hinge positioning
✔️ overload training ✔️ grip work (wide, standard, over/under, etc)
✔️ less back stress
✔️ absolute power

I suggest starting above the knee and work your way to just below the knee. #mondaymotivation

Why you should add rack pulls to your program, let me count the ways... ️ glute/hamstring activation ️ proper bar alignment and hinge positioning ️ overload training ️ grip work (wide, standard, over/under, etc) ️ less back stress ️ absolute power I suggest starting above the knee and work your way to just below the knee. #mondaymotivation - 7 minutes ago

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Repost from @proteinmilkshake I hope your only rocky road is Chocolate!😍🍫Stay tune for my review!!!!!!!👆🏻 #fitnessphysique #wshhfitness #fitnessfreaks #fitnesslover #fitnessfirst #fitnesstips #modafitness #fitnessquote #fitnessaddicted #fitnesswear #womensfitness #fitnessworld #FitnessTrainer #fitnessgoal #fitnesslove #AnyTimeFitness #fitnessmom #fitnessboy #gayfitness #femalefitness #fitnessguru #blackfitness #planetfitness #lovefitness #ebonyfitness #functionalfitness #fitnessforlife #fitnessquotes #FitnessApparel #fitnessadict

Repost from @proteinmilkshake I hope your only rocky road is Chocolate!Stay tune for my review!!!!!!!🏻 #fitnessphysique #wshhfitness #fitnessfreaks #fitnesslover #fitnessfirst #fitnesstips #modafitness #fitnessquote #fitnessaddicted #fitnesswear #womensfitness #fitnessworld #FitnessTrainer #fitnessgoal #fitnesslove #AnyTimeFitness #fitnessmom #fitnessboy #gayfitness #femalefitness #fitnessguru #blackfitness #planetfitness #lovefitness #ebonyfitness #functionalfitness #fitnessforlife #fitnessquotes #FitnessApparel #fitnessadict - 8 minutes ago

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#handstand #inversion #zaishanghai #yoga #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogalover #yogafit #yogadaily #yogateacher #yogajourney #yogafun #fitness #fitnessmotivation #fitnessmodel #yogagram #yogisofinstagram #iloveyoga #yogalove #blackandwhitephoto #blackandwhiteonly #stopdropandyoga #yogastrong #fitnessguru #fitnessforlife #yogaphotography #sonyalpha

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Repost. .
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#dreams #challenge #weightlifting #fitnessforlife #fitness #stressfree #healthy #healthyliving #diet #dietandexercise #wayoflife #nutrition #aspirations #challengeyourself  #abworkout #gym #gymlife #gymlifestyle #abs #workoutmotivation #workout #healthstyle #motivate #strengthening
#inspiration #over40 #agingslowly #fitover40 #fitafter40

Repost. . . . #dreams #challenge #weightlifting #fitnessforlife #fitness #stressfree #healthy #healthyliving #diet #dietandexercise #wayoflife #nutrition #aspirations #challengeyourself #abworkout #gym #gymlife #gymlifestyle #abs #workoutmotivation #workout #healthstyle #motivate #strengthening #inspiration #over40 #agingslowly #fitover40 #fitafter40 - 11 minutes ago

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“Getting stronger each day🔥
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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18 days till the competition. Here we goooo 💪🏼
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18 days till the competition. Here we goooo 🏼 . . . . . #fitnessjourney #fitnessaddict #techogym #running #healthylifestyle #activerecovery #fitnessjourney #crossfit #nobulls #nobullshit #fitspo #nobulljustthehorns #fitness #fitnessmotivation #fitlife #fitnessforlife #junkbrand #alphasunite #alphafemale #lifting #musclesandtattoos #fit #ltemployee #trainlikeanalpha #wearealpha #savagebarbell #lifetime #lifetimefitness - 17 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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ⓖⓨⓜⓣⓘⓜⓔ... #fitfam #menwholift #yogi

ⓖⓨⓜⓣⓘⓜⓔ... #fitfam #menwholift #yogi - 21 minutes ago

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Chest day💪♣️
#luisfitlatino #fit #befit #fitness #fitnessboy #fitnessfam #fitnessfun #fitnessguy #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #fitnessgoals #fitnessfirst #fitnesstransformation #fitnessblog #fitnessmen #fitnesstrainer #fitnesspage #fitnessclub #fitnessadict #fitnesscoach #fitnessforlife #fitnessworld #fitnessbody #fitnesstime #fitnessinspiration #fitnessgoal #fitnesstips #fitnesschallenge

Chest day#luisfitlatino #fit #befit #fitness #fitnessboy #fitnessfam #fitnessfun #fitnessguy #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #fitnessgoals #fitnessfirst #fitnesstransformation #fitnessblog #fitnessmen #fitnesstrainer #fitnesspage #fitnessclub #fitnessadict #fitnesscoach #fitnessforlife #fitnessworld #fitnessbody #fitnesstime #fitnessinspiration #fitnessgoal #fitnesstips #fitnesschallenge - 26 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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Are your arms not filling out your sleeves? Let's change that.. 💪
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Tap up on my profile link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
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Are your arms not filling out your sleeves? Let's change that.. . Tap up on my profile link for a FREE guide on what to eat for maximum gainz. ️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls - 29 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 29 minutes ago

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Pal gym con mi parcerito 💪
@ckamilopb
@newerafitness
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#bogota #medellin #colombia #ropa #style  #fitness #lovefittness  #newerafitness #likeforlike #like4like #tag #tagsforlikes #suplementos
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Pal gym con mi parcerito @ckamilopb @newerafitness . . . #bogota #medellin #colombia #ropa #style #fitness #lovefittness #newerafitness #likeforlike #like4like #tag #tagsforlikes #suplementos #amorporfitness #nopainnogain #progess #fitnessmodel #gym #fitnessforlife #fit #fitnessteam #champion #beast #preworkout #workout #gymtime #heavylift #lift #trainhard #beastmode - 30 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 30 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 30 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 30 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 30 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 33 minutes ago

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When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 👊🏻 JOIN TEAM ANML: 👉🏻 @anmlclothing 👈🏻
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••#bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there! 🏻 JOIN TEAM ANML: 🏻 @anmlclothing 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••#bodybuilding #bodybuildingmotivation #fitnessforlife #shredded #bodybuilder #fitnessmotivation #muscle #aesthetics #fitnessmodel #workout #beastmode #nopainnogain #leanmuscle #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #instagrambodybuilding - 33 minutes ago

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Blasting your bi's but not making gainz? 😞 💪
➖
Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️
➖
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation

Blasting your bi's but not making gainz? Discover the five best foods to eat for maximum gainz! ️ Link in bio: @ripped.shredded Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation - 39 minutes ago

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#bodybuilding #fitness #fit #training #workout #naturalbodybuilding #follow #girlswithmuscle #fitness #fitnessmotivation #picoftheday #fitfam #nopainnogain #muscle #fitnessgoal #instagram #fitnessforlife #fitnessbody #selfie #instafit #like  #mcfit  #fashion #instagood #gains #vote #crossfit #gym #mirrorselfie #like4like #girlsthatlift

#bodybuilding #fitness #fit #training #workout #naturalbodybuilding #follow #girlswithmuscle #fitness #fitnessmotivation #picoftheday #fitfam #nopainnogain #muscle #fitnessgoal #instagram #fitnessforlife #fitnessbody #selfie #instafit #like   #mcfit   #fashion #instagood #gains #vote #crossfit #gym #mirrorselfie #like4like #girlsthatlift - 41 minutes ago

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Killer leg day calls for a HEAPING scoop of rebuild in my shaker (24g protein + bcaa’s + l•glutamine) AND tastes like chocolate milk 😋🍫

Killer leg day calls for a HEAPING scoop of rebuild in my shaker (24g protein + bcaa’s + l•glutamine) AND tastes like chocolate milk - 42 minutes ago

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☆control my self☆
곧미남💕
.
아직 엄마유전자가 안나왔음😜
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보는사람마다 귀엽다며 웃으면서
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나와 와이프를 번갈아 본다😑
.
나만모르는 뭔가 있는것 같은데..
☆control your self☆

☆control my self☆ 곧미남 . 아직 엄마유전자가 안나왔음 . 보는사람마다 귀엽다며 웃으면서 . 나와 와이프를 번갈아 본다😑 . 나만모르는 뭔가 있는것 같은데.. ☆control your self☆ - 42 minutes ago

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🇺🇸BEST BODIES BY @rosannaarkle 🔝🍑

BEST BODIES BY @rosannaarkle - 46 minutes ago

65 Likes
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🖤 🖤 #staypositive #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #youcandoit #girlswhorun #beatyesterday #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #strongnotskinny #fitnessforlife #fitlife #fitnessgoals #fitfam #workoutday #motivation #alwaysinbeta #fitfluential #positivemood #iworkout #beastmode

🖤 🖤 #staypositive #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #youcandoit #girlswhorun #beatyesterday #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #strongnotskinny #fitnessforlife #fitlife #fitnessgoals #fitfam #workoutday #motivation #alwaysinbeta #fitfluential #positivemood #iworkout #beastmode - 46 minutes ago

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Pizza is bad, kale is good, bananas are too many carbs, burgers have fat, chicken and broccoli is for meat heads and salads are only for fit chics.
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Ok, I will stop.
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This “All or nothing” mindset has a lot of things wrong with it.
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Approaches such as rigid meal plans, magic macros, good foods vs. bad foods all end up being counterproductive in the long run. This is not because these approaches do not work but it is because they all fall into the “all or nothing” mentality which messes up a lot of people in their fit journey.
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All or nothing is a binary, either you are on the meal plan or you are off the meal plan. So many of you are almost always dieting which to me means that you are never really dieting.
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Okay Moe, I know I have messed up many times. Can you help me avoid this?
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I got you 😎
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For people who are competing in bodybuilding or powerlifting shows, you have to track calories for the sake of accuracy and consistency.
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However, there is still a lot of value in tracking for non-competitive people who are looking to get back in shape or lose a few pounds.
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But Moe, I don’t want to count calories.
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Well then, go try another all or nothing diet and screw yourself over in the long run.
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Look, I am not saying counting calories and macros is the only best way for beginners to see results but what I am saying is that it is definitely way more sustainable as compared to a lot of other ways.
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I would highly recommend understanding nutrition and not looking at food as good or bad, healthy or unhealthy but more as based on its micro and macronutrients.
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Invest in a food scale and weigh your portions. The reason weighing your food is way more important than measuring its volume is because you can easily make small qualitative mistakes and end up with way more calories than you would need at that moment.
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I might do another post on this but comment below if this is helpful.❤️

Pizza is bad, kale is good, bananas are too many carbs, burgers have fat, chicken and broccoli is for meat heads and salads are only for fit chics. - Ok, I will stop. - This “All or nothing” mindset has a lot of things wrong with it. - Approaches such as rigid meal plans, magic macros, good foods vs. bad foods all end up being counterproductive in the long run. This is not because these approaches do not work but it is because they all fall into the “all or nothing” mentality which messes up a lot of people in their fit journey. - All or nothing is a binary, either you are on the meal plan or you are off the meal plan. So many of you are almost always dieting which to me means that you are never really dieting. - Okay Moe, I know I have messed up many times. Can you help me avoid this? - I got you 😎 - For people who are competing in bodybuilding or powerlifting shows, you have to track calories for the sake of accuracy and consistency. - However, there is still a lot of value in tracking for non-competitive people who are looking to get back in shape or lose a few pounds. - But Moe, I don’t want to count calories. - Well then, go try another all or nothing diet and screw yourself over in the long run. - Look, I am not saying counting calories and macros is the only best way for beginners to see results but what I am saying is that it is definitely way more sustainable as compared to a lot of other ways. - I would highly recommend understanding nutrition and not looking at food as good or bad, healthy or unhealthy but more as based on its micro and macronutrients. - Invest in a food scale and weigh your portions. The reason weighing your food is way more important than measuring its volume is because you can easily make small qualitative mistakes and end up with way more calories than you would need at that moment. - I might do another post on this but comment below if this is helpful.️ - 48 minutes ago

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S T R E T C H I N G ✨ who would be interested in seeing a stretching guide in our next 8 week challenge?? Rumor has it— it’ll be SOON 🙌🏻 announcement coming this week. #fitbyhiit  #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

S T R E T C H I N G who would be interested in seeing a stretching guide in our next 8 week challenge?? Rumor has it— it’ll be SOON 🏻 announcement coming this week. #fitbyhiit #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture - 49 minutes ago

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Wearing a cropped hoodie seems harmless until you have a crazy glute day and it turns into a personal sauna 🧖‍♀️ #deathbysweat 💦 My workout today was pretty standard, but I’m trying to increase the weight on all exercises for extra intensity 🔥🔥 🏋🏽‍♀️ Glute hip thrusts 5x8
🏋🏽‍♀️ Skorcher hip thrust 4x20
🏋🏽‍♀️ Sumo stance Romanian deadlift
🏋🏽‍♀️ Traditional Romanian deadlift
🏋🏽‍♀️ Glute press downs 4x12
🏋🏽‍♀️ Cable glute kickback 4x15
🏋🏽‍♀️ Single leg hamstring curl 4x12
🏋🏽‍♀️ Abductors slow and controlled, low weight for 2 minutes for 2 sets to really kill myself 😅

Wearing a cropped hoodie seems harmless until you have a crazy glute day and it turns into a personal sauna 🧖‍♀️ #deathbysweat My workout today was pretty standard, but I’m trying to increase the weight on all exercises for extra intensity 🏋🏽‍♀️ Glute hip thrusts 5x8 🏋🏽‍♀️ Skorcher hip thrust 4x20 🏋🏽‍♀️ Sumo stance Romanian deadlift 🏋🏽‍♀️ Traditional Romanian deadlift 🏋🏽‍♀️ Glute press downs 4x12 🏋🏽‍♀️ Cable glute kickback 4x15 🏋🏽‍♀️ Single leg hamstring curl 4x12 🏋🏽‍♀️ Abductors slow and controlled, low weight for 2 minutes for 2 sets to really kill myself - 53 minutes ago

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Upper body day 💪🏽
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#workout #fitness #fitnessjourney #fitnesslifestyle #fitnessgoals #gym #gymlife #fitnessmotivation #workoutmotivation #instafit #weightloss #weightlossjourney #girlswholift #girlsthatlift #shelifts #fitchicks #girlswhoworkout #fitnessforlife #strongissexy #fit #health #fitspo #fitfam #upperbody #backworkout

Upper body day 🏽 . . . . . . #workout #fitness #fitnessjourney #fitnesslifestyle #fitnessgoals #gym #gymlife #fitnessmotivation #workoutmotivation #instafit #weightloss #weightlossjourney #girlswholift #girlsthatlift #shelifts #fitchicks #girlswhoworkout #fitnessforlife #strongissexy #fit #health #fitspo #fitfam #upperbody #backworkout - 57 minutes ago

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#training #sports #athletics #fitlife #fitnessmotivation #fitnessgoal #fitnessforlife #traininglife #traininghard #fitgoals #fitnation #cardio #gym #exercise #healthy #workout #workoutmotivation

#training #sports #athletics #fitlife #fitnessmotivation #fitnessgoal #fitnessforlife #traininglife #traininghard #fitgoals #fitnation #cardio #gym #exercise #healthy #workout #workoutmotivation - 57 minutes ago

11 Likes
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58 minutes ago

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Today was a heavy Leg Day!😆
.

Knee has been feeling better so I went and gave leg day a try. I did use my knee sleeve for the workout but ended up forgetting my chalk and headphones at home.

Despite that I had a really good workout!😄
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Leg workout: worked with 95lbs today

Squat 2x5  1xAMRAP

Deadlift 2x5  1xAMRAP

Hip Thrusts 3x8

Lunge s.s. banded side step 3x8

Plank 3x 30seconds

Today was a heavy Leg Day! . Knee has been feeling better so I went and gave leg day a try. I did use my knee sleeve for the workout but ended up forgetting my chalk and headphones at home. Despite that I had a really good workout! . . Leg workout: worked with 95lbs today Squat 2x5 1xAMRAP Deadlift 2x5 1xAMRAP Hip Thrusts 3x8 Lunge s.s. banded side step 3x8 Plank 3x 30seconds - 1 hour ago

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@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀
⠀
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀
⠀
Click the link in the bio to learn more:⠀
@drkwaz @drkwaz @drkwaz ⠀
or ⠀
DrKwaZ@gmail.com⠀
⠀
DrKwaZ.com⠀
⠀
#eatyourvegetables  #eatcleangetlean #cleandiet  #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles⠀⠀
#gettinginshape #eatfit #trainlikeabeast #fitnessinstructor⠀⠀
#bethebest #bodywork #strongisthenewsexy #fitnessforlife⠀⠀
#getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀
⠀

@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀ ⠀ Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀ ⠀ Click the link in the bio to learn more:⠀ @drkwaz @drkwaz @drkwaz ⠀ or ⠀ DrKwaZ@gmail.com ⠀ ⠀ DrKwaZ.com⠀ ⠀ #eatyourvegetables #eatcleangetlean #cleandiet #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles ⠀⠀ #gettinginshape #eatfit #trainlikeabeast #fitnessinstructor ⠀⠀ #bethebest #bodywork #strongisthenewsexy #fitnessforlife ⠀⠀ #getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀ ⠀ - 1 hour ago

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0
#dancemoms #dance #dancers #dancefit #dancefitness #dancefitnessclass #dancefitnessinstructor #dancefitnessstudio #dancefit #fit #fitness #fitnessgoals #fitnessbody #fitnessforlife #fitnessinspiration

#dancemoms #dance #dancers #dancefit #dancefitness #dancefitnessclass #dancefitnessinstructor #dancefitnessstudio #dancefit #fit #fitness #fitnessgoals #fitnessbody #fitnessforlife #fitnessinspiration - 1 hour ago

11 Likes
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P R O G R E S S ..
Sometimes we need gentle reminders to put things into perspective. The photo on the left is after my first baby was born, and the photo on the right is after today's workout. 
I have definitely been noticing my glutes have grown over the past couple of weeks, but know I have to create a program to gain some more mass in my upper body. Everyone wants to grow their glutes, I just want to grow my delts 🤣😉
Seriously, don't ever believe your body is damaged after kids. I've never felt stronger than I do after two kids (yes, even with a whole set of stretch marks). ✌️🧘❤️
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#fitnesslifestyle #fitnessgoals #fitlifestyle #fitforlife #weightlossmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessworld #fitnesslover #fitnessquote #fitnessfreak #fitnesstrainer #fitnessforlife #fitnessfirst #fitnessjunkie #fitnessfreaks #fitnessaddicted #instagramfitness #fitnesstips #lovefitness #fitnessvideo #fitstagram #fitnessblogger #fitnessgoal #fitnessinspiration #fitmotivation #fatloss #myfitnessjourney #gymmotivation

P R O G R E S S .. Sometimes we need gentle reminders to put things into perspective. The photo on the left is after my first baby was born, and the photo on the right is after today's workout. I have definitely been noticing my glutes have grown over the past couple of weeks, but know I have to create a program to gain some more mass in my upper body. Everyone wants to grow their glutes, I just want to grow my delts 🤣 Seriously, don't ever believe your body is damaged after kids. I've never felt stronger than I do after two kids (yes, even with a whole set of stretch marks). ️🧘️ . . . . . . . . #fitnesslifestyle #fitnessgoals #fitlifestyle #fitforlife #weightlossmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessworld #fitnesslover #fitnessquote #fitnessfreak #fitnesstrainer #fitnessforlife #fitnessfirst #fitnessjunkie #fitnessfreaks #fitnessaddicted #instagramfitness #fitnesstips #lovefitness #fitnessvideo #fitstagram #fitnessblogger #fitnessgoal #fitnessinspiration #fitmotivation #fatloss #myfitnessjourney #gymmotivation - 1 hour ago

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0
No goal is too small or too big. It's all based on your level of determination.
#fitnessforlife

No goal is too small or too big. It's all based on your level of determination. #fitnessforlife - 1 hour ago

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GET BEGIND ME SOPHIE!!! 🤣 Sophie made brownies for dessert tonight and I’m just here drinking my water. KEEPING BOTH HANDS ON MY WATER! Had a great day today and I’m not gonna give into this. My eyes are on the prize. And I will continue to say this to myself all night long!!! #goals❤️ #justsayno #browniesarelife

GET BEGIND ME SOPHIE!!! 🤣 Sophie made brownies for dessert tonight and I’m just here drinking my water. KEEPING BOTH HANDS ON MY WATER! Had a great day today and I’m not gonna give into this. My eyes are on the prize. And I will continue to say this to myself all night long!!! #goals #justsayno #browniesarelife - 1 hour ago

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#bootcampworkout #bootcamp #workoutmotivation #rockelitefitness #totalbodybootcamp #healthiswealth #fitnessforlife #fitness #healthandwellness #training #fitnesstrainer #weightlifting

#bootcampworkout #bootcamp #workoutmotivation #rockelitefitness #totalbodybootcamp #healthiswealth #fitnessforlife #fitness #healthandwellness #training #fitnesstrainer #weightlifting - 1 hour ago

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Discover the top 10 best tools to lose weight and keep it off. Click my bio link for my free gift!!

Discover the top 10 best tools to lose weight and keep it off. Click my bio link for my free gift!! - 1 hour ago

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Finally tightening up again. I was purposely trying to gain a little weight and the Holidays made it easy. The problem i have is with why i was trying to gain weight
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Sometimes I’m told that I’m too thin, or too muscular, my veins are too much.. im whittling away to bones, questioned if i have an eating problems
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I shouldn’t care, but it gets in my head, and despite me being happy with my body i start to believe i should put on weight. Then 10 pounds later- I’m not happy! And I’ve actually done this before so i should know better
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People are always going to have opinions. But don’t let that make you second guess yourself. If you’re happy with what you’re doing or where you are- stick with it. The only approval you need is your own

Finally tightening up again. I was purposely trying to gain a little weight and the Holidays made it easy. The problem i have is with why i was trying to gain weight . Sometimes I’m told that I’m too thin, or too muscular, my veins are too much.. im whittling away to bones, questioned if i have an eating problems . I shouldn’t care, but it gets in my head, and despite me being happy with my body i start to believe i should put on weight. Then 10 pounds later- I’m not happy! And I’ve actually done this before so i should know better . People are always going to have opinions. But don’t let that make you second guess yourself. If you’re happy with what you’re doing or where you are- stick with it. The only approval you need is your own - 1 hour ago

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Sobre aquele treino de pernas no estilo esmaga que cresce 👌🏻
#fitnessinspiration #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel f#fitnesslife #fitnesscoach #instagramfitness #fitnesslove #fitnessforlife #fitnessboy #fitnessworld #performancevips #performandonaperformance #xmen #Wolverine

Sobre aquele treino de pernas no estilo esmaga que cresce 🏻 #fitnessinspiration #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel f#fitnesslife #fitnesscoach #instagramfitness #fitnesslove #fitnessforlife #fitnessboy #fitnessworld #performancevips #performandonaperformance #xmen #Wolverine - 1 hour ago

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@chris_masterton rocking out on some MB Cleans! Doing an Awesome job on a very challenging workout. 💪✅ 🏋️‍♂️ .
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#gymfit #backatit #fitnessaddicts #fitnessboy #fitnesschallenge #perf #fitforlife #workoutselfie #workoutlife #fitnesslover #gymlover #gymswag #gymfit #fitnessaddiction #gymsesh #gymgrind #healthyme #healthymind #healthybody #fitnesspageforall #fitnessworld #fitnessmodels #fitnessjunkie #fitnessgoal #fitnessforlife #✌🏻 #💪🏻

@chris_masterton rocking out on some MB Cleans! Doing an Awesome job on a very challenging workout. 🏋️‍♂️ . . . . . . #gymfit #backatit #fitnessaddicts #fitnessboy #fitnesschallenge #perf #fitforlife #workoutselfie #workoutlife #fitnesslover #gymlover #gymswag #gymfit #fitnessaddiction #gymsesh #gymgrind #healthyme #healthymind #healthybody #fitnesspageforall #fitnessworld #fitnessmodels #fitnessjunkie #fitnessgoal #fitnessforlife #🏻 #🏻 - 1 hour ago

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🌼🌼 Transform your body 🌼🌼
👉🏼👉🏼👉🏼 Follow: @fitnessbestpix
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📷 @artie_in_love
📌 #fitnessbestpix to be featured
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#fitnessforlife  #sweatitout

Transform your body 🏼🏼🏼 Follow: @fitnessbestpix - @artie_in_love #fitnessbestpix to be featured . #fitnessforlife #sweatitout - 1 hour ago

39 Likes
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Every damn time.

Every damn time. - 1 hour ago

109 Likes
4 Comments
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This uniform don’t keep the cold out at all #ArmyGang

This uniform don’t keep the cold out at all #ArmyGang - 1 hour ago

74 Likes
8 Comments
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