#fitnessinstructor

395,607 posts

Loading...
הכנה מוקדמת היא חלק בלתי נפרד מהשגת תוצאות.
תכינו את עצמכם כמה ימים/שעות קדימה, תסמכו על התהליך, והתוצאות יעקבו אחריכם. 🏆💪
#fitness #fitnessinstructor #food #preparation #healthyfood

הכנה מוקדמת היא חלק בלתי נפרד מהשגת תוצאות. תכינו את עצמכם כמה ימים/שעות קדימה, תסמכו על התהליך, והתוצאות יעקבו אחריכם. #fitness #fitnessinstructor #food #preparation #healthyfood - 2 minutes ago

1 Likes
0 Comments
0
you need that extra boost or help mixing up your workout? Our fitness instructors are here to lend a helping hand and can offer valuable advice to get the most out of your workouts. To book a session come along and chat to us at the reception. ow.ly/b2WT30hibaB #workout #boost #fitnessadvice #fitnessinstructor #fitness #gym #gymprogram

you need that extra boost or help mixing up your workout? Our fitness instructors are here to lend a helping hand and can offer valuable advice to get the most out of your workouts. To book a session come along and chat to us at the reception. ow.ly/b2WT30hibaB #workout #boost #fitnessadvice #fitnessinstructor #fitness #gym #gymprogram - 3 minutes ago

0 Likes
0 Comments
0
Loading...
Let's get it tomorrow night @thesweatstorelv  #workout #bootyburn #buttworkout #glutes #personaltrainer #fitnessinstructor #fitchick #fitchicks

Let's get it tomorrow night @thesweatstorelv #workout #bootyburn #buttworkout #glutes #personaltrainer #fitnessinstructor #fitchick #fitchicks - 10 minutes ago

4 Likes
1 Comments
0
No weather warning is keeping me from the gym #weather #weatherwarning #snow #gym #gainz #gains #gainzoclock #fitness #fitnessinstructor #personaltrainer ##shoulders #triceps #workout

No weather warning is keeping me from the gym #weather #weatherwarning #snow #gym #gainz #gains #gainzoclock #fitness #fitnessinstructor #personaltrainer ##shoulders #triceps #workout - 20 minutes ago

5 Likes
1 Comments
0
On #tacotuesday 🌮 we #charcoalmask 🌚

And yes! I realize that makes no sense. I was just trying to make a thing out of nothing 😂😂 Do you mask??

On #tacotuesday 🌮 we #charcoalmask 🌚 And yes! I realize that makes no sense. I was just trying to make a thing out of nothing Do you mask?? - 22 minutes ago

10 Likes
2 Comments
0
These BAs earned peach emojis today in Tread & Shred!! #bootywork
🍑🍑🍑🍑
🍑🍑🍑🍑
#TreadAndShred
Every Tuesday and Thursday at 5pm. 🚨limited class capacity, first come, first serve 🚨
@calcourtsfitness @brutal_bree
#crosstrain #tradmill #coordination #stability #corestrenght #aerobics #fitnessclass #fitclass #calcourts #calcourtshealthandfitness #calcourtshealthandfitnesscenter #vegan #personaltrainer #fitness #fitnessinstructor #brutalbree #endowarrior #ilovemyjob #hybridclass #multijoint #totalbodyworkout #cardio #metcon #metabolicconditioning #noexcuses

These BAs earned peach emojis today in Tread & Shred!! #bootywork #TreadAndShred Every Tuesday and Thursday at 5pm. limited class capacity, first come, first serve @calcourtsfitness @brutal_bree #crosstrain #tradmill #coordination #stability #corestrenght #aerobics #fitnessclass #fitclass #calcourts #calcourtshealthandfitness #calcourtshealthandfitnesscenter #vegan #personaltrainer #fitness #fitnessinstructor #brutalbree #endowarrior #ilovemyjob #hybridclass #multijoint #totalbodyworkout #cardio #metcon #metabolicconditioning #noexcuses - 20 minutes ago

3 Likes
0 Comments
0
Avi levi personal trainer
0526677367  T.L.V
Runing instrcutor
אבי לוי מאמן כושר
אימונים אישיים
מטפל בעיסויי (שבדי)
יועץ תזונתי. . 💪💪💪💪💪💪 #muscle #muscles #gym #gymtrainer #gymmotivation #gyminspiration #instafitness #instagood #instagym #instastrong #fitpro #fitnesstrainer #fitnesslife #fitnesstips #fitnessisrael #fitnessinspiration #fitnessinstructor #inspire #beastmade #getfit#fitfan #instafit#getfit #personaltrainer #bodybilding #bodybildingmotivation #bodybilder #healthyfood #fitnessisrael#trainbyfire

Avi levi personal trainer 0526677367  T.L.V Runing instrcutor אבי לוי מאמן כושר אימונים אישיים מטפל בעיסויי (שבדי) יועץ תזונתי. . #muscle #muscles #gym #gymtrainer #gymmotivation #gyminspiration #instafitness #instagood #instagym #instastrong #fitpro #fitnesstrainer #fitnesslife #fitnesstips #fitnessisrael #fitnessinspiration #fitnessinstructor #inspire #beastmade #getfit #fitfan #instafit #getfit #personaltrainer #bodybilding #bodybildingmotivation #bodybilder #healthyfood #fitnessisrael #trainbyfire - 28 minutes ago

27 Likes
0 Comments
0
Contact Wednesday - DEF
-
#disciplineequalsfreedom #gym #health #fitness #wellness #london #southlondon #elephantandcastle #southbank #southbankuniversity #teamlsbu #teema365 #workethic #dawnbreaker #fitnessinstructor #getafterit

Contact Wednesday - DEF - #disciplineequalsfreedom #gym #health #fitness #wellness #london #southlondon #elephantandcastle #southbank #southbankuniversity #teamlsbu #teema365 #workethic #dawnbreaker #fitnessinstructor #getafterit - 30 minutes ago

6 Likes
1 Comments
0
When you can’t run, walk.  When you can’t walk, crawl.  When you can’t crawl, fly!😊 •
•
•
•
#personaltraining #fitnessinstructor #oneonone #grouptraining #fitness #weightloss #running #fitfun #getfit #makefithappen #workout #strength #muscle #toned #loveyourself #kailuafitness #kailua #kaneohe #fitnesskailua #nufitness #luckyweliveihi #aerialsilks #aerialyoga #fitfun #workbreak #postworkout #stretch #swing #fly #fun #funyoga

When you can’t run, walk. When you can’t walk, crawl. When you can’t crawl, fly! • • • • #personaltraining #fitnessinstructor #oneonone #grouptraining #fitness #weightloss #running #fitfun #getfit #makefithappen #workout #strength #muscle #toned #loveyourself #kailuafitness #kailua #kaneohe #fitnesskailua #nufitness #luckyweliveihi #aerialsilks #aerialyoga #fitfun #workbreak #postworkout #stretch #swing #fly #fun #funyoga - 33 minutes ago

24 Likes
4 Comments
0
This is Recess!
•
•
•
#fitnessinstructor #preppingcircuitsformyclass #healthylifestyle #exercise #fitnessmotivation #fitnessmodel #crosstrain #inspire #act #actor #actress #runner #runnersofinstagram

This is Recess! • • • #fitnessinstructor #preppingcircuitsformyclass #healthylifestyle #exercise #fitnessmotivation #fitnessmodel #crosstrain #inspire #act #actor #actress #runner #runnersofinstagram - 34 minutes ago

12 Likes
0 Comments
0
TBP instructor @caitlincody is a LEGEND and a full time BADASS! You want in? Become a barre legend member - $50 / week = unlimited access to both CBD locations + get your 1st month for $25 / week (new clients only). Purchase online or in studio today! 💪
•
•
•
#barrelegend #barrebabe #fitnessinstructor #strong #thebarreproject #probectyou #fitfam #sydney #localbusiness #logo #yellow #shesquats #shestrong #biceps #fitnessmodel #fitnessmotivation #fitfam #humpday #wednesdaynightbarre #barreandsoul #localsydney #newyearnewme #newyearnewyou #fitnessjourney #females #fitnessgoals #barrefitness #newandnow #sydneyspotting #locations #yorkstreet

TBP instructor @caitlincody is a LEGEND and a full time BADASS! You want in? Become a barre legend member - $50 / week = unlimited access to both CBD locations + get your 1st month for $25 / week (new clients only). Purchase online or in studio today! • • • #barrelegend #barrebabe #fitnessinstructor #strong #thebarreproject #probectyou #fitfam #sydney #localbusiness #logo #yellow #shesquats #shestrong #biceps #fitnessmodel #fitnessmotivation #fitfam #humpday #wednesdaynightbarre #barreandsoul #localsydney #newyearnewme #newyearnewyou #fitnessjourney #females #fitnessgoals #barrefitness #newandnow #sydneyspotting #locations #yorkstreet - 44 minutes ago

23 Likes
4 Comments
0
A bit of motivation, good morning everybody..
#goals #motivation #hustle #glutes #bööty #shredz #personaltraining #personaltrainer #personaltrainerlife #bodybuilding #bodybuildingmotivation #gym #gymmotivation #gymaddict #workout #workoutmotivation #fit #fitness #instafit #fitfam #fitforlife #fitnessaddict #fitspo #fitspiration #fitnessinstructor #fitnessmotivation #fitnesslifestyle #Follow #followforfollow #likeforlike

A bit of motivation, good morning everybody.. #goals #motivation #hustle #glutes #bööty #shredz #personaltraining #personaltrainer #personaltrainerlife #bodybuilding #bodybuildingmotivation #gym #gymmotivation #gymaddict #workout #workoutmotivation #fit #fitness #instafit #fitfam #fitforlife #fitnessaddict #fitspo #fitspiration #fitnessinstructor #fitnessmotivation #fitnesslifestyle #Follow #followforfollow #likeforlike - 50 minutes ago

24 Likes
2 Comments
0
Core Cardio Wednesday! 
The girls killed it this morning, and I'm so proud to see them improving in their strength since I first started working with them!! 😍🙌🏼 #bootcamp #corecardio #strength #strong #motivation #fitnessmotivation #exercise #cardio #abs #abday #fitnessinstructor #pt #healthy #health #nutrition

Core Cardio Wednesday! The girls killed it this morning, and I'm so proud to see them improving in their strength since I first started working with them!! 🏼 #bootcamp #corecardio #strength #strong #motivation #fitnessmotivation #exercise #cardio #abs #abday #fitnessinstructor #pt #healthy #health #nutrition - 50 minutes ago

8 Likes
0 Comments
0
2 of my favourite things:

Flowers 🌹 & my daily protein shake ❣️ #healthylifestyle #healthybodyandmind #isabody #proteinsmoothie #results #pt #fitnessinstructor #guzzfitlifestyle #positivemindset #healthyinsideout #shiringuzzardifitness

2 of my favourite things: Flowers & my daily protein shake ❣️ #healthylifestyle #healthybodyandmind #isabody #proteinsmoothie #results #pt #fitnessinstructor #guzzfitlifestyle #positivemindset #healthyinsideout #shiringuzzardifitness - 51 minutes ago

3 Likes
0 Comments
0
Alarms are set and workout clothes are laid out! Waking up to positive messages help get my day started on the right track! Even though sometimes it is REALLY hard to get out of a warm and cozy bed. Ha! But you won’t regret it. Do you use positive affirmations?!
•
•
•
#Girlswithmuscle #fitbride #ilovepeanutbutter #communityovercompetition #headbandobsession #happyandhealthy #outdoors #progress #lululemon #confidence #grateful #personalgrowth #hustleandheart #fitnessinstructor #doglovers #lessoverwhelmmorejoy #lovethislife #bbgbabes #mealprep #eatforabs #bbgcommunity #soulcycle #weightlosstransformation #workinprogress #whole30 #strongnotskinny #lovetorun #5krun #fitnessmotivation

Alarms are set and workout clothes are laid out! Waking up to positive messages help get my day started on the right track! Even though sometimes it is REALLY hard to get out of a warm and cozy bed. Ha! But you won’t regret it. Do you use positive affirmations?! • • • #Girlswithmuscle #fitbride #ilovepeanutbutter #communityovercompetition #headbandobsession #happyandhealthy #outdoors #progress #lululemon #confidence #grateful #personalgrowth #hustleandheart #fitnessinstructor #doglovers #lessoverwhelmmorejoy #lovethislife #bbgbabes #mealprep #eatforabs #bbgcommunity #soulcycle #weightlosstransformation #workinprogress #whole30 #strongnotskinny #lovetorun #5krun #fitnessmotivation - 58 minutes ago

19 Likes
1 Comments
0
#Repost @bittersweetjpn with @get_repost
・・・
YUICHI | BS J.TRIBE
#yuichi #bsjtribe #bstribecrew #internationalfitnesspresenter #fitnessinstructor #tokyo #bs #btrswt #bittersweet #bsg #bittersweetgirls #fitnesswear #fitnessfashion #fitnessandstreetclothing #streetstyle #stancematters #ftp #oneworld #doityourself #enjoymylife #whph #wtwakg #wearebstribe

#Repost @bittersweetjpn with @get_repost ・・・ YUICHI | BS J.TRIBE #yuichi #bsjtribe #bstribecrew #internationalfitnesspresenter #fitnessinstructor #tokyo #bs #btrswt #bittersweet #bsg #bittersweetgirls #fitnesswear #fitnessfashion #fitnessandstreetclothing #streetstyle #stancematters #ftp #oneworld #doityourself #enjoymylife #whph #wtwakg #wearebstribe - 58 minutes ago

18 Likes
1 Comments
0
Tonight’s participation and energy was everything!!!! These ladies worked extremely hard and it was day one for a lot of them! I’m glad to see so many new faces🙏🏾 Way to go!!!! See you Thursday 💪🏾 -
-
-
-
#GetFitWithJazz #Fitness #Motivation #tuesday #gym #groupexercise #fitnessinstructor #fitnessinspiration #herbalife #fitcamp #melaninpoppin #melaninfitness #melaninfit #aggies #ncat #fitnessgirl #allbody #totalbodyworkout #personaltrainer #growth #collegelife #college #hbcu #hbcugirls

Tonight’s participation and energy was everything!!!! These ladies worked extremely hard and it was day one for a lot of them! I’m glad to see so many new faces🏾 Way to go!!!! See you Thursday 🏾 - - - - #GetFitWithJazz #Fitness #Motivation #tuesday #gym #groupexercise #fitnessinstructor #fitnessinspiration #herbalife #fitcamp #melaninpoppin #melaninfitness #melaninfit #aggies #ncat #fitnessgirl #allbody #totalbodyworkout #personaltrainer #growth #collegelife #college #hbcu #hbcugirls - 1 hour ago

39 Likes
1 Comments
0
#tribeteamtraining #leadersingrouptraining #adrenagytrainingclub #adrenagyladiesclub #trainwithus #huntyourgoals #empoweryourlife #healthiswealth💯#healthylifestyle #fitnessgoal #fitnesslife #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessinstructor #gfm

#tribeteamtraining #leadersingrouptraining #adrenagytrainingclub #adrenagyladiesclub #trainwithus #huntyourgoals #empoweryourlife #healthiswealth #healthylifestyle #fitnessgoal #fitnesslife #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessinstructor #gfm - 1 hour ago

13 Likes
1 Comments
0
Never let fear decide your future 🙏🏽 This moment almost didn’t happen
.
I was looking back on my solo trip to #macchupicchu @peru today. I remember asking a young Japanese woman if she could take my picture, and almost gave her a heart attack when I attempted a backbend on the ledge 🤣
.
It was exhilarating, and a very freeing moment for me 🙏🏽
.
For those that shared their concern for my safety, THANK YOU. Your words are appreciated and HEARD. I am being very careful, and am solely focused on my work and self care here
.
Here’s the thing though....
.
My mother was killed walking across a well populated street at 7am in the morning. She had the right of way, and a car took her life. She was careful, but God has a plan that we can not challenge
.
We all make decisions based on what we feel is best for us. I personally NEED to feel like I’ve LIVED. Like I MATTERED. Like I made a DIFFERENCE in people’s lives
.
I need to love deeply, laugh daily, and allow my tears to flow whenever I please
.
I need to look back on my life when I’m old, or when my time has come, and have zero “I wish I would have”’s
.
Again, thank you for your concern, but God has his plan for me, and I know it’s a good one 🙏🏽 Xo
The crazy Peruvian 😘
#travelblogger #mothersdaughter #peruviangirl #godswill #clarityiskey #lovewinseverytime #cusco #perutravel .
.
.
.
.
.
.
.
.
.
#soberissexy #soberlife #soberjanuary #missmymommy #pittsburgh #homeworkout #london #lazybones #wintermood #timesup #sweatyselfie #zumba #zumbafitness #musicianslife #dancerlife #fitnessinstructor #backpackingculture #airbnb #peruvianfood

Never let fear decide your future 🏽 This moment almost didn’t happen . I was looking back on my solo trip to #macchupicchu @peru today. I remember asking a young Japanese woman if she could take my picture, and almost gave her a heart attack when I attempted a backbend on the ledge 🤣 . It was exhilarating, and a very freeing moment for me 🏽 . For those that shared their concern for my safety, THANK YOU. Your words are appreciated and HEARD. I am being very careful, and am solely focused on my work and self care here . Here’s the thing though.... . My mother was killed walking across a well populated street at 7am in the morning. She had the right of way, and a car took her life. She was careful, but God has a plan that we can not challenge . We all make decisions based on what we feel is best for us. I personally NEED to feel like I’ve LIVED. Like I MATTERED. Like I made a DIFFERENCE in people’s lives . I need to love deeply, laugh daily, and allow my tears to flow whenever I please . I need to look back on my life when I’m old, or when my time has come, and have zero “I wish I would have”’s . Again, thank you for your concern, but God has his plan for me, and I know it’s a good one 🏽 Xo The crazy Peruvian #travelblogger #mothersdaughter #peruviangirl #godswill #clarityiskey #lovewinseverytime #cusco #perutravel . . . . . . . . . . #soberissexy #soberlife #soberjanuary #missmymommy #pittsburgh #homeworkout #london #lazybones #wintermood #timesup #sweatyselfie #zumba #zumbafitness #musicianslife #dancerlife #fitnessinstructor #backpackingculture #airbnb #peruvianfood - 1 hour ago

24 Likes
2 Comments
0
I'm a wee bit competitive 🤷... The number #1 spot at a Los Gatos class might just be my white whale 😜🐳 #mobydick #cyclebar #getit #sweat #fitness #fitnessinstructor #goals #2nd

I'm a wee bit competitive 🤷... The number #1 spot at a Los Gatos class might just be my white whale #mobydick #cyclebar #getit #sweat #fitness #fitnessinstructor #goals #2nd - 1 hour ago

5 Likes
0 Comments
0
Alldeles för tidig morgon efter en dålig natt med sömn. En lång dag med jobb, träna och jobba in två nya koegrafier. En färgglad termos med gott te och balla byxor får liva upp mig 0445 
#workouts #fitness #namaste #crosschallange #core #pilates #enjoythelittlethings #girl #love #life #fitnessinstructor #transformyourbody #mentalhealth #bipolar #makeachange #work #eralymorning

Alldeles för tidig morgon efter en dålig natt med sömn. En lång dag med jobb, träna och jobba in två nya koegrafier. En färgglad termos med gott te och balla byxor får liva upp mig 0445 #workouts #fitness #namaste #crosschallange #core #pilates #enjoythelittlethings #girl #love #life #fitnessinstructor #transformyourbody #mentalhealth #bipolar #makeachange #work #eralymorning - 1 hour ago

12 Likes
2 Comments
0
You will never know your limits unless you push yourself to them!!!

You will never know your limits unless you push yourself to them!!! - 1 hour ago

22 Likes
6 Comments
0
Getting a pedicure from Amy @virgonailspa soooo relaxing 😌 Sweater from @aritzia #danceclass #danceteacher #dance #danceinstructor #yvrnails #fitnessinstructor #vegan #vancouvernails #dancer #plantbased #plantbaseddiet #fashionblogger #fitnessblogger #aritzia #dance #fitnessmodel #aerobics #fitnessgoals #excercise #lapdance #dancelife #prettygirl #personaltrainer #fitness #getfit #fitnessmotivation #workout #workoutmotivation #exoticdancers #professionaldancers #poledancing

Getting a pedicure from Amy @virgonailspa soooo relaxing Sweater from @aritzia #danceclass #danceteacher #dance #danceinstructor #yvrnails #fitnessinstructor #vegan #vancouvernails #dancer #plantbased #plantbaseddiet #fashionblogger #fitnessblogger #aritzia #dance #fitnessmodel #aerobics #fitnessgoals #excercise #lapdance #dancelife #prettygirl #personaltrainer #fitness #getfit #fitnessmotivation #workout #workoutmotivation #exoticdancers #professionaldancers #poledancing - 1 hour ago

52 Likes
4 Comments
0
When you really want to quit is really when you need to keep pushing! #AchieveGreatness #NoExcuses #BeGreat

When you really want to quit is really when you need to keep pushing! #AchieveGreatness #NoExcuses #BeGreat - 1 hour ago

20 Likes
4 Comments
0
Another awesome day #byebyefat #mealprep #exercise #kickboxing #fitnessclasses #fitmom #fitteacher #fitness #fitnessinstructor #kickingbutt

Another awesome day #byebyefat #mealprep #exercise #kickboxing #fitnessclasses #fitmom #fitteacher #fitness #fitnessinstructor #kickingbutt - 2 hours ago

8 Likes
0 Comments
0
Great class tonight. #TEAMXTREME #OFFICIAL #support #silverbackxtreme #personaltrainer #fitness #fitnessinstructor #bootcamp #fitnessclass #fitfam  #silverbackxtremefitnessllc #silverbackxtremefitness  #sxf #SILVERBACKXFIT #DM

Great class tonight. #TEAMXTREME #OFFICIAL #support #silverbackxtreme #personaltrainer #fitness #fitnessinstructor #bootcamp #fitnessclass #fitfam   #silverbackxtremefitnessllc #silverbackxtremefitness   #sxf #SILVERBACKXFIT #DM - 2 hours ago

11 Likes
0 Comments
0
SALSATION® 自主練習 practice 💪✨@salsation.mayu.tcg 今日もお疲れ様でした
#salsation #salsationbasicinstructor #salsationwear #salsationjapan #salsa #bachata #merengue #おふざけ写真 #dancer #名古屋栄 #名古屋カフェ #池下ダンスされスタジオビックビート #ダンス #ダンスフィットネス #fitnessinstructor #fitnessdance

SALSATION 自主練習 practice @salsation.mayu.tcg 今日もお疲れ様でした #salsation #salsationbasicinstructor #salsationwear #salsationjapan #salsa #bachata #merengue #おふざけ写真 #dancer #名古屋栄 #名古屋カフェ #池下ダンスされスタジオビックビート #ダンス #ダンスフィットネス #fitnessinstructor #fitnessdance - 1 hour ago

16 Likes
0 Comments
0
DEATH BY RESISTANCE BANDS! Holy bananas my booty is on freaking fire 🍑🍑 today was a killer 🔥 although I was at school all day, went straight to the gym to teach kickboxing, and finally could go home.. I made no excuses for myself. Went right downstairs and got my obsession workout in! I’m gonna feel that burn tomorrow 😅 stayed on top of all my meals today too! Brought everything with me to school so I had no excuses. I know it’s only day two, but I’m freaking PROUD of myself - and THAT IS OKAY! Give credit where credit is given! Hope you all killed your Tuesday 👊🏻👊🏻
•
•
•
•
#80dayobsession #fitnessinstructor #poundpro #nutrition #timednutrition #groupfitness #bootygainz #booty🍑 #womensfitness #cardioworkout #cardiokickboxing #resistancebands #sweat #selfimprovement #selflove #selfworth #selfcare #proud #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation

DEATH BY RESISTANCE BANDS! Holy bananas my booty is on freaking fire today was a killer although I was at school all day, went straight to the gym to teach kickboxing, and finally could go home.. I made no excuses for myself. Went right downstairs and got my obsession workout in! I’m gonna feel that burn tomorrow stayed on top of all my meals today too! Brought everything with me to school so I had no excuses. I know it’s only day two, but I’m freaking PROUD of myself - and THAT IS OKAY! Give credit where credit is given! Hope you all killed your Tuesday 🏻🏻 • • • • #80dayobsession #fitnessinstructor #poundpro #nutrition #timednutrition #groupfitness #bootygainz #booty #womensfitness #cardioworkout #cardiokickboxing #resistancebands #sweat #selfimprovement #selflove #selfworth #selfcare #proud #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation - 2 hours ago

21 Likes
1 Comments
0
Post Zumba Workout.. #afterburnworkout .. #liftingweights after teaching 3 classes back to back .to recollect myself 💪💪 .. #fitnessmotivation #fitnessdaily #dancedaily #goodvibesonly #gains #fitfam #fitspo #training #dancer #danceinstructor #fitnessinstructor #musbodyunderconstruction2018

Post Zumba Workout.. #afterburnworkout .. #liftingweights after teaching 3 classes back to back .to recollect myself .. #fitnessmotivation #fitnessdaily #dancedaily #goodvibesonly #gains #fitfam #fitspo #training #dancer #danceinstructor #fitnessinstructor #musbodyunderconstruction2018 - 2 hours ago

31 Likes
2 Comments
0
H shot here we go. No lie I'm learning to love them. (The struggle is real) I do though love how I feel since incorporating them into my routine. 
Health coach probs. Trying weird stuff & hoping for the best. I'll keep y'all updated on some of my faves & hates. This one gets a D+. #Health #healthyfood #healthylifestyle #healthylife #juice #shot #shots #Hshot #Fit #fitgirl #healthcoach #dancer #fitnessinstructor #healthy #behealthy #healthyrecipes #Greenjuice #Bottomsup #wellness #holistic #plantbased

H shot here we go. No lie I'm learning to love them. (The struggle is real) I do though love how I feel since incorporating them into my routine. Health coach probs. Trying weird stuff & hoping for the best. I'll keep y'all updated on some of my faves & hates. This one gets a D+. #Health #healthyfood #healthylifestyle #healthylife #juice #shot #shots #Hshot #Fit #fitgirl #healthcoach #dancer #fitnessinstructor #healthy #behealthy #healthyrecipes #Greenjuice #Bottomsup #wellness #holistic #plantbased - 2 hours ago

22 Likes
2 Comments
0
My dad sent me this...I figured I'd share it. I dont know where he finds these things. 😂😂😂😂😂😂
"
#sorrynotsorry #funnyashell #imdying #getuncomfortable #msfitt #teamirontemple #letstrain #trainwithmsfitt #strength #acceptingnewclients #toronto #personaltrainer #fitnessinstructor #gymlife #couplestraining #bodybuilding #weightlifting #girlswholift #strongnotskinny #shebeast #fitchick #girlswithmuscle #healthyeating #blackfitness #ebonyfitfreak #ebonyfitness #fitnessmodel #fitfam #fitspo #igdaily

My dad sent me this...I figured I'd share it. I dont know where he finds these things. " #sorrynotsorry #funnyashell #imdying #getuncomfortable #msfitt #teamirontemple #letstrain #trainwithmsfitt #strength #acceptingnewclients #toronto #personaltrainer #fitnessinstructor #gymlife #couplestraining #bodybuilding #weightlifting #girlswholift #strongnotskinny #shebeast #fitchick #girlswithmuscle #healthyeating #blackfitness #ebonyfitfreak #ebonyfitness #fitnessmodel #fitfam #fitspo #igdaily - 2 hours ago

19 Likes
1 Comments
0
WHAAAATTTT?! YEAH 😜
Lil’ Jon vs Rihanna
👉 book your bike for 4:45 🎶
.
.
.
.
.
#sandiego #sandiegofitness #indoorcycling #spinclass #fitinspo #littleitalysd #cycling #purestudiosd #pure #cycleclass #spinning #fitnessinstructor #fitchicks #sandiegocalifornia #cycling #cycle #fitness #teampure #fitfam #fitness #ridepure #sandiegofit #sdfit #fitness #themeride #purestudio #pureindoorcycling #spinclassjunkie #spinclassmusic

WHAAAATTTT?! YEAH Lil’ Jon vs Rihanna book your bike for 4:45 . . . . . #sandiego #sandiegofitness #indoorcycling #spinclass #fitinspo #littleitalysd #cycling #purestudiosd #pure #cycleclass #spinning #fitnessinstructor #fitchicks #sandiegocalifornia #cycling #cycle #fitness #teampure #fitfam #fitness #ridepure #sandiegofit #sdfit #fitness #themeride #purestudio #pureindoorcycling #spinclassjunkie #spinclassmusic - 2 hours ago

64 Likes
15 Comments
0
Goal: to bring my hands and feet together. I have a week left until I go back to London.
My shoulders are so stiff because of old injuries but using the elastic band helps massively. Slowly but surely I will get there 💪
.
.
.
.
.
.
#yoga #yogagirl #goa #yogatraining #smallsteps #everyday #practice #training #stretching #goals #dreams #pushingthrough #strongwomen #fitnessinstructor #dancer #model #fitfam #greekgirl #indialife

Goal: to bring my hands and feet together. I have a week left until I go back to London. My shoulders are so stiff because of old injuries but using the elastic band helps massively. Slowly but surely I will get there . . . . . . #yoga #yogagirl #goa #yogatraining #smallsteps #everyday #practice #training #stretching #goals #dreams #pushingthrough #strongwomen #fitnessinstructor #dancer #model #fitfam #greekgirl #indialife - 2 hours ago

34 Likes
0 Comments
0
Had the best time today shooting for FabFitFunTV! Head over to the @fabfitfun FACEBOOK page to access the full workout video, and sculpt that booty with me! 🎥💪🏼💕

Had the best time today shooting for FabFitFunTV! Head over to the @fabfitfun FACEBOOK page to access the full workout video, and sculpt that booty with me! 🏼 - 2 hours ago

246 Likes
11 Comments
0
As promised!! 🙌👊💪🏿🏃‍♀️🏋️‍♂️ #socialmedia #socialmediamarketing #hashtags #instagramer #fitness #fitnessbusiness #personaltrainer #personaltraining #personaltrainerlife #fitnessindustry #fitnessinstructor #fitnessinspo #fitnessprofessional #contentmarketing #smm #socialmediatips #gym

As promised!! 🏿‍♀️🏋️‍♂️ #socialmedia #socialmediamarketing #hashtags #instagramer #fitness #fitnessbusiness #personaltrainer #personaltraining #personaltrainerlife #fitnessindustry #fitnessinstructor #fitnessinspo #fitnessprofessional #contentmarketing #smm #socialmediatips #gym - 2 hours ago

18 Likes
2 Comments
0
Lets GO!!!! -------> Its on

7:00pm HIIT (Bring shoes)
7:30pm Reformer Pilates

Casual Entry $7.50

Lets GO!!!! -------> Its on 7:00pm HIIT (Bring shoes) 7:30pm Reformer Pilates Casual Entry $7.50 - 2 hours ago

14 Likes
3 Comments
0
Today I was Alex for half the day. Lol I worked front desk then filled in for some of his classes for today! It was fun! If you have not taken any PE @ PF classes, it is a must! We always make it new and exciting 😁. People were wondering where Alex was but they were just as welcoming and happy to see me instruct the classes. Love our members and don’t worry they still love you @alex_s_me . #pfburlington #pf #loveourmembers #coreclassrocks #allasuccess #trainer #fitnessinstructor #assistant #pe@pf #rockon #sparkgotmethroughit #spark

Today I was Alex for half the day. Lol I worked front desk then filled in for some of his classes for today! It was fun! If you have not taken any PE @ PF classes, it is a must! We always make it new and exciting . People were wondering where Alex was but they were just as welcoming and happy to see me instruct the classes. Love our members and don’t worry they still love you @alex_s_me . #pfburlington #pf #loveourmembers #coreclassrocks #allasuccess #trainer #fitnessinstructor #assistant #pe @pf #rockon #sparkgotmethroughit #spark - 2 hours ago

6 Likes
0 Comments
0
Semangat pagi ( hari ini jadawal ngajar yoga Mrs paula )
#yoga#bodysoul #healthylifestyle #muscle #gym #gymlove #gym💪#fitness #fitnessmotivation #fitnesslifestyle #fitnessbody #fitnessmodel #fitnessphysique #fitnesslove #fitnesscoach #fitnessman #instagramfitness #fitnessworld #fitnessinstructor #trainer #personaltrainer #lifestyle #man#kemang#bodysoulcenter #focus #health#healtylifestyle#muscle woman #instalike#personaltrainer #life

Semangat pagi ( hari ini jadawal ngajar yoga Mrs paula ) #yoga #bodysoul #healthylifestyle #muscle #gym #gymlove #gym #fitness #fitnessmotivation #fitnesslifestyle #fitnessbody #fitnessmodel #fitnessphysique #fitnesslove #fitnesscoach #fitnessman #instagramfitness #fitnessworld #fitnessinstructor #trainer #personaltrainer #lifestyle #man #kemang #bodysoulcenter #focus #health #healtylifestyle #muscle woman #instalike #personaltrainer #life - 2 hours ago

26 Likes
0 Comments
0
☕️TEA TALK TUESDAY☕️..
-
-Let’s talk about a healthy ❤️ I’m not talking about the kind of healthy where you eat greens and exercise etc... I’m talking about LIFE! Live with a healthy ❤️ by letting go of the negative energy around you and find that positive energy. I believe it is truly important to REMOVE yourself from that negative vibe because the more you surround yourself with a negative vibe.. the more negative you become. A healthy ❤️ includes good vibes, forgiveness, love, spreading kindness to one another, and even to those who don’t deserve it. Never let a temporary negative feeling follow you forever!

️TEA TALK TUESDAY️.. - -Let’s talk about a healthy ️ I’m not talking about the kind of healthy where you eat greens and exercise etc... I’m talking about LIFE! Live with a healthy ️ by letting go of the negative energy around you and find that positive energy. I believe it is truly important to REMOVE yourself from that negative vibe because the more you surround yourself with a negative vibe.. the more negative you become. A healthy ️ includes good vibes, forgiveness, love, spreading kindness to one another, and even to those who don’t deserve it. Never let a temporary negative feeling follow you forever! - 2 hours ago

36 Likes
5 Comments
0
What an amazing class tonight with amazing people ❤️ #zumbainstructor #zumbainspired #zumbafamily #zumbayourheartout #zumbayourstressaway #zumbafitness #zumba #fetterfitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #reachforthestars #reachyourpotential #goals #squadgoals #fitfam #fitnesslifestyle

What an amazing class tonight with amazing people #zumbainstructor #zumbainspired #zumbafamily #zumbayourheartout #zumbayourstressaway #zumbafitness #zumba #fetterfitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #reachforthestars #reachyourpotential #goals #squadgoals #fitfam #fitnesslifestyle - 2 hours ago

16 Likes
1 Comments
0
Reservoir Hills class #2018goals #workhard #training #fitness #fitnessinstructor #womanpower💪

Reservoir Hills class #2018goals #workhard #training #fitness #fitnessinstructor #womanpower - 2 hours ago

4 Likes
0 Comments
0
When in doubt, dance it out 😉
✨Tuesday vibes✨

Long day with the boys, sat through 2 Ju Jitsu classes ( Ant & Nico), homework, dinner, bath. 
Santi being in the car seat so long kills me, trying to avoid Plagiocephaly ( #flatheadsyndrome ) which is much more common now with #backtosleep campaign to avoid SIDS. 
Aside from trying to increase our daily tummy time from 30 to 60 minutes I'm trying to wear him more. He slept comfortably in the @babyktan while I fed the boys, bathed and put them to bed. He also slept comfortably while I danced a modified version of #tiptoe 💃🏻 @zumbiniofficial @zumbaworldstars 
@zumba 
@jasonderulo 
@frenchmontana  #tiptoewithzumba #bwftw #babywearing #momlife #boymom #beatFOMO #zumbainstructor #prevention #education #tummytime

When in doubt, dance it out Tuesday vibes Long day with the boys, sat through 2 Ju Jitsu classes ( Ant & Nico), homework, dinner, bath. Santi being in the car seat so long kills me, trying to avoid Plagiocephaly ( #flatheadsyndrome ) which is much more common now with #backtosleep campaign to avoid SIDS. Aside from trying to increase our daily tummy time from 30 to 60 minutes I'm trying to wear him more. He slept comfortably in the @babyktan while I fed the boys, bathed and put them to bed. He also slept comfortably while I danced a modified version of #tiptoe 🏻 @zumbiniofficial @zumbaworldstars @zumba @jasonderulo @frenchmontana #tiptoewithzumba #bwftw #babywearing #momlife #boymom #beatFOMO #zumbainstructor #prevention #education #tummytime - 2 hours ago

42 Likes
6 Comments
0
Sweet home workout  from @natashaswinter I think I’ll post a workout a day this week. Anything you want to see from me? Kettlebells, Pilates, step, weights, balls?? Let me know!! 👇🏼👇🏼👇🏼👇🏼
.
.
.
Can I tell you how fun this thing is? 😭🤣🙊 I got a whole package of straps to play with from @thexbands and I finally tried out the longer ones that just close in any door. It makes Jumping feel so light impact like you’re flying but my heart rate was also flying. So many things you can do with it. Think TRX style.
.
.
. .
.
.
.
#natashafitdrills #fitness #fitnessinstructor #thexbands #fitnessbands #fitspo #homeworkout #homeworkouts_4u #girlyexercises #fitmom #strongmom #resistancebands #cardio #plyo #jump #justmove #noexcuses #momof2 #fitspiration #fitnessinspo #playeveryday #fitmomsofig #fitgirl #funworkout #workoutideas #fitnessfun #toneuptuesday #legday #bootyworkout #core

Sweet home workout from @natashaswinter I think I’ll post a workout a day this week. Anything you want to see from me? Kettlebells, Pilates, step, weights, balls?? Let me know!! 🏼🏼🏼🏼 . . . Can I tell you how fun this thing is? 🤣 I got a whole package of straps to play with from @thexbands and I finally tried out the longer ones that just close in any door. It makes Jumping feel so light impact like you’re flying but my heart rate was also flying. So many things you can do with it. Think TRX style. . . . . . . . #natashafitdrills #fitness #fitnessinstructor #thexbands #fitnessbands #fitspo #homeworkout #homeworkouts_4u #girlyexercises #fitmom #strongmom #resistancebands #cardio #plyo #jump #justmove #noexcuses #momof2 #fitspiration #fitnessinspo #playeveryday #fitmomsofig #fitgirl #funworkout #workoutideas #fitnessfun #toneuptuesday #legday #bootyworkout #core - 2 hours ago

128 Likes
4 Comments
0
Two days down, two incredible workouts. 
78 to go. 
I will finish.  I will push through.  I will succeed. 
And at the end.  I will wear that yellow dress that is calling my name. 
I can.  And I will.

Two days down, two incredible workouts. 78 to go. I will finish. I will push through. I will succeed. And at the end. I will wear that yellow dress that is calling my name. I can. And I will. - 2 hours ago

9 Likes
3 Comments
0
Thought for the evening all! 
I keep seeing lots of posts in buy and sell groups - I lost 20lbs in a month blah blah blah.  PLEASE Ask yourself a question before you spend your hard earned cash on these products?
A) what’s in it? What are the ingredients? 
B) is it Sustainable? What is going to happen if you stop taking it, can you afford to buy it long term???!!!!!
C) what are the repercussions?  Do your research and find out how long has this been going. 
I can give you FREE basic information that can help you,  it’s not nutritional advice no,  it’s basic information that is fool proof,  I can help you get active again.  Remember there are people that have been in the health and fitness industry for an abundance of years, they have knowledge and expertise,  they have done certifications and this is there job.  They are not working for MLM they are working for themselves.  As a friend and someone who is incredibly passionate about what I do I am begging you to think on - there is no quick fix remedy to loosing weight and living healthy and sustaining it long term SORRY 😐 only portion control and exercise WORKS for long term results.  Maybe I’m wrong but I can bet you $10 that if you do decide to spend X amount on these crazy fads you could still be stuck in years to come or worse still end up back to where you started with nothing but a lot less $$$ in your bank account 🤔 food for thought people food for thought #iamemmamoore #em3fitness #em3fitnessnl #fitnesslife #fitnessinstructor #foodforthought #saveyourmoney #mountpearl #newfoundland #canada

Thought for the evening all! I keep seeing lots of posts in buy and sell groups - I lost 20lbs in a month blah blah blah. PLEASE Ask yourself a question before you spend your hard earned cash on these products? A) what’s in it? What are the ingredients? B) is it Sustainable? What is going to happen if you stop taking it, can you afford to buy it long term???!!!!! C) what are the repercussions? Do your research and find out how long has this been going. I can give you FREE basic information that can help you, it’s not nutritional advice no, it’s basic information that is fool proof, I can help you get active again. Remember there are people that have been in the health and fitness industry for an abundance of years, they have knowledge and expertise, they have done certifications and this is there job. They are not working for MLM they are working for themselves. As a friend and someone who is incredibly passionate about what I do I am begging you to think on - there is no quick fix remedy to loosing weight and living healthy and sustaining it long term SORRY 😐 only portion control and exercise WORKS for long term results. Maybe I’m wrong but I can bet you $10 that if you do decide to spend X amount on these crazy fads you could still be stuck in years to come or worse still end up back to where you started with nothing but a lot less $$$ in your bank account 🤔 food for thought people food for thought #iamemmamoore #em3fitness #em3fitnessnl #fitnesslife #fitnessinstructor #foodforthought #saveyourmoney #mountpearl #newfoundland #canada - 2 hours ago

3 Likes
1 Comments
0
We know how important it is to drink water. Here's a way to take #waterdrinking to the next level; add some essential oil to it. #Citrusoils are great because they are #detoxifying and #mooduplifting. DM us to learn more or join our Facebook group Learning About Essential Oils.
.
.
.
.
.
.
.
.
#fitness #naturalfitness #holisticfitness #exercise #healthyexercise #fitnessinstructor #fitnesstrainer
#healthfood #healthyfood
 #yoga #weightloss #yogatherapy #yogainstructor #essentialyoga 
#healthydetox #therapeuticessentialoils #essentialoilsforhealth #doterraessentialoils #essentialoileducation #detoxify #essentialoilexperience #aromatherapyoil  #reduceingpain #womenshealth #naturalhealing #nontoxicliving

We know how important it is to drink water. Here's a way to take #waterdrinking to the next level; add some essential oil to it. #Citrusoils are great because they are #detoxifying and #mooduplifting . DM us to learn more or join our Facebook group Learning About Essential Oils. . . . . . . . . #fitness #naturalfitness #holisticfitness #exercise #healthyexercise #fitnessinstructor #fitnesstrainer #healthfood #healthyfood #yoga #weightloss #yogatherapy #yogainstructor #essentialyoga #healthydetox #therapeuticessentialoils #essentialoilsforhealth #doterraessentialoils #essentialoileducation #detoxify #essentialoilexperience #aromatherapyoil #reduceingpain #womenshealth #naturalhealing #nontoxicliving - 2 hours ago

30 Likes
2 Comments
0
This kale salad is my boo.
Paired with some tomato + avocado + @stonemillbakehouse toast + canned Heinz spaghetti (yeah yeah a> no bad foods, b> it was our wedding anniversary yesterday and when we got married we were in NZ for a month and stayed in lots of motels with our car and ate many dinners of Vogel’s toast + tinned spaghetti so MEMORIES YA’LL.)
.
.
Third + Fourth classes I taught were great and sweaty - came home and had some chocolate truffle @slapnutrition with almond milk as recovery.  ________________________________________________________  #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige

This kale salad is my boo. Paired with some tomato + avocado + @stonemillbakehouse toast + canned Heinz spaghetti (yeah yeah a> no bad foods, b> it was our wedding anniversary yesterday and when we got married we were in NZ for a month and stayed in lots of motels with our car and ate many dinners of Vogel’s toast + tinned spaghetti so MEMORIES YA’LL.) . . Third + Fourth classes I taught were great and sweaty - came home and had some chocolate truffle @slapnutrition with almond milk as recovery. ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige - 2 hours ago

40 Likes
3 Comments
0
I am so using this as my #tinder display photo!

I am so using this as my #tinder display photo! - 2 hours ago

53 Likes
5 Comments
0
Here’s my perfect selfie, the light shining down has erased my hairline so I look like Im going bald 🤣🤣😂😂 I love working out with my fiancé and the feelings of upping my leg press to 335lbs are all captured in this moment ❤️
.
.
it’s perfect 👌 .
.
#selfie #selfies #flex #militaryfitness #militarygirlfriend #love #happy #legpress #gainz #strength #strengthtraining #cpt #personaltrainer #fitnessinstructor

Here’s my perfect selfie, the light shining down has erased my hairline so I look like Im going bald 🤣🤣 I love working out with my fiancé and the feelings of upping my leg press to 335lbs are all captured in this moment ️ . . it’s perfect . . #selfie #selfies #flex #militaryfitness #militarygirlfriend #love #happy #legpress #gainz #strength #strengthtraining #cpt #personaltrainer #fitnessinstructor - 2 hours ago

73 Likes
8 Comments
0
Gettin' ready for Sh'bam 30! This is by far my favourite track.. There is nothing I love more than a fierce strut 🔥

#shbam #shbam30 #lesmills #lesmillstribe #groupfitness #instructorlife #fitnessinstructor #goodlifefitness #newrelease #dancefitness #fitfam #practice #danceismydrug #fierce #workit

Gettin' ready for Sh'bam 30! This is by far my favourite track.. There is nothing I love more than a fierce strut #shbam #shbam30 #lesmills #lesmillstribe #groupfitness #instructorlife #fitnessinstructor #goodlifefitness #newrelease #dancefitness #fitfam #practice #danceismydrug #fierce #workit - 2 hours ago

8 Likes
2 Comments
0
Dayyyyy 2✌🏼Another success! Woke up early with intentions to have an amazing day💕 And it was!! Started off by workin da bootay🍑 I swear I have a better day if I work out first thing in the morning. What better way to start the day then by giving yourself the chance to work on your strength- internal and external. 
What do you prefer a morning or night pump?

Dayyyyy 2🏼Another success! Woke up early with intentions to have an amazing day And it was!! Started off by workin da bootay I swear I have a better day if I work out first thing in the morning. What better way to start the day then by giving yourself the chance to work on your strength- internal and external. What do you prefer a morning or night pump? - 3 hours ago

14 Likes
2 Comments
0
All classes were fire tonight!! Join me every Tuesday starting at 6pm! #insanity #purestength #cycle #xsportchicagoridge #teamxsport #fitnessinstructor #chicagofitness

All classes were fire tonight!! Join me every Tuesday starting at 6pm! #insanity #purestength #cycle #xsportchicagoridge #teamxsport #fitnessinstructor #chicagofitness - 3 hours ago

16 Likes
0 Comments
0
Alright guys, I know it’s only little but it’s exciting for me! We are close to reaching 200 likes 🙈

So I feel it’s time for a giveaway 🙌🏽 Like👍🏽
Share 🗣
Tag a friend 💁🏽‍♂️
(You have to do all 3 of the above)

Once we reach 200 likes, I will randomly pick a winner to receive a FREE PT session for them and their tagged friend! 🙀

Cheers,
Beau

#shreditpersonaltraining #personaltrainer #personaltraining #facebookpage #facebookcompetition #like #share #tag #win #free #pt #instagram #fit #gym #onlinecoaching #fitnessinstructor #groupfitness #fitfam #alburywodonga #albury #wodonga #fitnessmotivation #giveaway #supportlocal #worldgymalbury

Alright guys, I know it’s only little but it’s exciting for me! We are close to reaching 200 likes So I feel it’s time for a giveaway 🏽 Like🏽 Share 🗣 Tag a friend 🏽‍♂️ (You have to do all 3 of the above) Once we reach 200 likes, I will randomly pick a winner to receive a FREE PT session for them and their tagged friend! Cheers, Beau #shreditpersonaltraining #personaltrainer #personaltraining #facebookpage #facebookcompetition #like #share #tag #win #free #pt #instagram #fit #gym #onlinecoaching #fitnessinstructor #groupfitness #fitfam #alburywodonga #albury #wodonga #fitnessmotivation #giveaway #supportlocal #worldgymalbury - 3 hours ago

12 Likes
0 Comments
0
I'm imperfect and that's okay. I'm a fitness coach and I don't have all the answers. I mess up all the time. I missed my workout today. I'm a bit upset about it but I won't beat myself up. One missed day doesn't make me a failure and I'll get up and kill it tomorrow. .
The truth is even coaches have off days. We don't always get it right. We don't always wake up motivated to workout, or eat healthy, or choose salad instead of pizza. Sometimes we can hit a road block and get off plan. BUT we NEVER give up. That's the secret sauce! .
No one is expecting perfection- it's unattainable. It's okay to get it wrong sometimes. And when that happens show yourself some grace, dust yourself off and try again (cue Aaliyah song 🎵) lol. 
So I'm dusting myself off and getting prepared to have a kickass day tomorrow! 🙌🏽 #pma #selflove .
.
.
.
.
.
#veganfitness #weightlossjourney2018 #tiucharitymiles #tiuatlanta #tiunutritionplan #veganbikinicompetitor #bikiniprep #HIIT #crossfitgirls #fitnessinstructor #fitnesschallenge #tiuatlanta #fitnesscoach #veganfitfam #fitgirlsguide #girlswithmuscles #yogachallenge #healthylifestyle #veganlifters #dogsofinstagram #ilovecarbs #veggies #30dayshred #jillianmichaels #brokecollegekid #beachbabe #bgg #shauntfitness

I'm imperfect and that's okay. I'm a fitness coach and I don't have all the answers. I mess up all the time. I missed my workout today. I'm a bit upset about it but I won't beat myself up. One missed day doesn't make me a failure and I'll get up and kill it tomorrow. . The truth is even coaches have off days. We don't always get it right. We don't always wake up motivated to workout, or eat healthy, or choose salad instead of pizza. Sometimes we can hit a road block and get off plan. BUT we NEVER give up. That's the secret sauce! . No one is expecting perfection- it's unattainable. It's okay to get it wrong sometimes. And when that happens show yourself some grace, dust yourself off and try again (cue Aaliyah song ) lol. So I'm dusting myself off and getting prepared to have a kickass day tomorrow! 🏽 #pma #selflove . . . . . . #veganfitness #weightlossjourney2018 #tiucharitymiles #tiuatlanta #tiunutritionplan #veganbikinicompetitor #bikiniprep #HIIT #crossfitgirls #fitnessinstructor #fitnesschallenge #tiuatlanta #fitnesscoach #veganfitfam #fitgirlsguide #girlswithmuscles #yogachallenge #healthylifestyle #veganlifters #dogsofinstagram #ilovecarbs #veggies #30dayshred #jillianmichaels #brokecollegekid #beachbabe #bgg #shauntfitness - 3 hours ago

45 Likes
4 Comments
0
Talking about the importance of warming up. 
#fitnesswarriors #rvafitnesswarriorstakeover #rvafitnesswarriors #Exerciseclasses #exercise #fittogo #fittogorva #WarriorStrong #Warriors5thclass #Warriors #Warriornation #teaching #fitnessinstructor

Talking about the importance of warming up. #fitnesswarriors #rvafitnesswarriorstakeover #rvafitnesswarriors #Exerciseclasses #exercise #fittogo #fittogorva #WarriorStrong #Warriors5thclass #Warriors #Warriornation #teaching #fitnessinstructor - 3 hours ago

8 Likes
0 Comments
0
Tuesday nights 😏 
And look who decided to join the party @randigrummer  go girl! 💪🏽 #athletictraining #reactiondrills #fitgirls #fitguys @jflavin89 @brendan682 #trainhard #fitfam
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#fitnessaddict #fitnesslifestyle #fitnessmotivation #tuesday #igfitness #instadaily #instafamous #instalike #instafit #instagood #love #happiness #fitfluential #fitnessinspiration #fitnation #instagram #blackgirlmagic #fitnessinstructor

Tuesday nights And look who decided to join the party @randigrummer go girl! 🏽 #athletictraining #reactiondrills #fitgirls #fitguys @jflavin89 @brendan682 #trainhard #fitfam • • • • • • • • • • • • • • • • • • #fitnessaddict #fitnesslifestyle #fitnessmotivation #tuesday #igfitness #instadaily #instafamous #instalike #instafit #instagood #love #happiness #fitfluential #fitnessinspiration #fitnation #instagram #blackgirlmagic #fitnessinstructor - 3 hours ago

33 Likes
11 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.