#fitspo

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А вот и Лена @elensergevna_v 
Наконец-то решилась поделится с вами первыми своими результатами💪🏼
За 2 блока занятий по 10 тренировок. Мы добились:
✅Увеличения веса на приседе с 30кг на 10 повторений, до 50кг на 5х8🏋️
✅наладили питание, и уменьшили жировую прослойку. Теперь начинает виднеться пресс👍🏼
✅увеличили объём ягодиц😉на 3 см )) а может и чуть больше. Главное что визуально виден результат 🍑
Продолжаем работать дальше!!) А вы, готовы изменить своё тело за кратчайшее время⁉️ #фитнес #тренер #тренировки #треня #питание #еда #ппдневник #пп #кардио #спорт #зож #диета #москва #fit #fitnessphysique #fitnessmodel #fitness #fitstagram #fitspo #fitnessaddict #попа #попакакорех #фитоняшка #ноги #мотивация #сушка

А вот и Лена @elensergevna_v Наконец-то решилась поделится с вами первыми своими результатами🏼 За 2 блока занятий по 10 тренировок. Мы добились: Увеличения веса на приседе с 30кг на 10 повторений, до 50кг на 5х8🏋️ наладили питание, и уменьшили жировую прослойку. Теперь начинает виднеться пресс🏼 увеличили объём ягодицна 3 см )) а может и чуть больше. Главное что визуально виден результат Продолжаем работать дальше!!) А вы, готовы изменить своё тело за кратчайшее время#фитнес #тренер #тренировки #треня #питание #еда #ппдневник #пп #кардио #спорт #зож #диета #москва #fit #fitnessphysique #fitnessmodel #fitness #fitstagram #fitspo #fitnessaddict #попа #попакакорех #фитоняшка #ноги #мотивация #сушка - 11 seconds ago

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Create specific goals, deadlines that create urgency. Stop waiting for things to happen. Go out and make them happen. Don't do it later, don't do it tomorrow, don't wait for one more day to pass. DO IT NOW!
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#renewfitnessnewcastle #quoteoftheday #goals #fitness #fitnessmotivation #fitspo #fitforlife #fitfam #fitover40 #functionaltraining #getfit #getstrong #instagood #kettlebell #motivation #mindset #personaltrainer #strength #strengthtraining #strongfirst #strongman #strongwomen #newcastlensw #newcastleaustralia #mayfield2304

- Create specific goals, deadlines that create urgency. Stop waiting for things to happen. Go out and make them happen. Don't do it later, don't do it tomorrow, don't wait for one more day to pass. DO IT NOW! - #renewfitnessnewcastle #quoteoftheday #goals #fitness #fitnessmotivation #fitspo #fitforlife #fitfam #fitover40 #functionaltraining #getfit #getstrong #instagood #kettlebell #motivation #mindset #personaltrainer #strength #strengthtraining #strongfirst #strongman #strongwomen #newcastlensw #newcastleaustralia #mayfield2304 - 12 seconds ago

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Jedným slovom MŇAM. Tieto keksíčky by som mohla aj každý deň 💁🏼‍♀️
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#iifym#iifymgirls#flexibledieter#flexibledieting#flexiblediet#food#foodie#foodlover#nutrition#macros#gymjunkie#gymlover#gym#fitness#fit#fitfam#fitspo#fitsporation#powercrunch#cravings#flexiblediet#healthylifestyle#lifestyle#bar#proteinbar#saltedcaramel

Jedným slovom MŇAM. Tieto keksíčky by som mohla aj každý deň 🏼‍♀️ . . . #iifym #iifymgirls #flexibledieter #flexibledieting #flexiblediet #food #foodie #foodlover #nutrition #macros #gymjunkie #gymlover #gym #fitness #fit #fitfam #fitspo #fitsporation #powercrunch #cravings #flexiblediet #healthylifestyle #lifestyle #bar #proteinbar #saltedcaramel - 12 seconds ago

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Die form wird wieder besser aber es gibt noch viel zu tun ! 
Schönen abend 💪🏽 Immer dranbleiben 👊🏽
#streamoffortitude #fitfam #fitspo #motivation #shredded #lifestyle #fit #instafit #fitness #noexcuses #workhard #exercise #getstrong #fitnessmodel #powerlifting #bodybuilding #workout #training #athlete #gym #strong #lifting #squats #likeruhiq #body #power #mindset #dedication

Die form wird wieder besser aber es gibt noch viel zu tun ! Schönen abend 🏽 Immer dranbleiben 🏽 #streamoffortitude #fitfam #fitspo #motivation #shredded #lifestyle #fit #instafit #fitness #noexcuses #workhard #exercise #getstrong #fitnessmodel #powerlifting #bodybuilding #workout #training #athlete #gym #strong #lifting #squats #likeruhiq #body #power #mindset #dedication - 13 seconds ago

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“Stay positive, work hard, make it happen.”
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It’s taken me a long time to figure out what I want to do “when I grow up.” But one thing I’ve learned along the way is that I want to make a difference in peoples lives.
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I got my bachelor’s degree in Corporate Communications without truly knowing what my calling was. I knew I enjoyed getting to know people, so I chose what I thought I’d be good at. Out of college I coached gymnastics for almost 2 years, which I enjoyed, but I felt I needed to try and use my degree. So I ended up taking a marketing job and realized the 9-5 sit a desk job wasn’t for me. It showed me that I truly get joy from helping others, which is why I am studying for my personal training certification. I’m so excited for this next chapter in my life because I truly think I’m going to love it and feel fulfilled by it. Although trying new things scare me, I know I will learn from it. So whether or not this is what I end up doing forever, I’m happy and proud of myself for trying! Don’t be afraid to follow your heart and try something new. It could be the beginning of something amazing!🙌🏻
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#personaltrainer #cpt #trustyourself #followyourdreams #inspire #quotes #inspirationalquotes #workout #fitfam #fitness #fit #health #healthymind #positivethoughts #goodvibes #vibes #yoga #handstand #yogi #namaste #otf #orangetheoryfitness #bbg #fitspo #healthspo #condo #lifeisgood

“Stay positive, work hard, make it happen.” -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. It’s taken me a long time to figure out what I want to do “when I grow up.” But one thing I’ve learned along the way is that I want to make a difference in peoples lives. . I got my bachelor’s degree in Corporate Communications without truly knowing what my calling was. I knew I enjoyed getting to know people, so I chose what I thought I’d be good at. Out of college I coached gymnastics for almost 2 years, which I enjoyed, but I felt I needed to try and use my degree. So I ended up taking a marketing job and realized the 9-5 sit a desk job wasn’t for me. It showed me that I truly get joy from helping others, which is why I am studying for my personal training certification. I’m so excited for this next chapter in my life because I truly think I’m going to love it and feel fulfilled by it. Although trying new things scare me, I know I will learn from it. So whether or not this is what I end up doing forever, I’m happy and proud of myself for trying! Don’t be afraid to follow your heart and try something new. It could be the beginning of something amazing!🏻 • • • • #personaltrainer #cpt #trustyourself #followyourdreams #inspire #quotes #inspirationalquotes #workout #fitfam #fitness #fit #health #healthymind #positivethoughts #goodvibes #vibes #yoga #handstand #yogi #namaste #otf #orangetheoryfitness #bbg #fitspo #healthspo #condo #lifeisgood - 14 seconds ago

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#fitgirl #fitfam #gaintrain #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

#fitgirl #fitfam #gaintrain #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 20 seconds ago

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Ты мечта моя, блин, нетленная,
Офигенная моя вселенная.
Та, чей голос всё время слышу.
Та, что напрочь снесла мне крышу.❣
👣 👣 👣
👣 👣 👣 👣 👣
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✅ 
#110dream#health #fitness #fit #TFLers#fitnessmodel #fitnessaddict #fitspo #workout#bodybuilding #cardio #gym #train #training#active #strong #motivation #instagood #lifestyle#diet #тюнингтела #roadtothedream #тренировка#спина #фитнес #фитнесмодель #киев #украина#спорт #качалка

Ты мечта моя, блин, нетленная, Офигенная моя вселенная. Та, чей голос всё время слышу. Та, что напрочь снесла мне крышу.❣   #110dream #health  #fitness  #fit  #TFLers #fitnessmodel  #fitnessaddict  #fitspo  #workout #bodybuilding  #cardio  #gym  #train  #training #active  #strong  #motivation  #instagood  #lifestyle #diet  #тюнингтела  #roadtothedream  #тренировка #спина  #фитнес  #фитнесмодель  #киев  #украина #спорт  #качалка - 21 seconds ago

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#fit #instafit #instafitness #fitness #fitspo #fitfam #cleaneating #gains #gains #gainz #swole #shredded #fitnessmodel #musclemodel #picoftheday #abs #bodybuilding #bodybuilder #health #workout #training #lifting #followme #crossfit #girlswholift #swole #likeforlike #followforfollow #yoga #f4f #sixpac

#fit #instafit #instafitness #fitness #fitspo #fitfam #cleaneating #gains #gains #gainz #swole #shredded #fitnessmodel #musclemodel #picoftheday #abs #bodybuilding #bodybuilder #health #workout #training #lifting #followme #crossfit #girlswholift #swole #likeforlike #followforfollow #yoga #f4f #sixpac - 22 seconds ago

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Eating healthy doesn’t have to be miserable!! 🥧🍨 #livehealthy #healthyeating #strongnotskinny #dieting #healthytreats #fitchick #fitlife #fitlifestyle #fitness #fitnessjourney #mealplan #ifitfitsyourmacros #fitspo #healthyrecipes #recipe #mealprep #fitgirl #sweettooth #redcon1 #sammiegirlfitness @redcon1salesguy 🤩😍😘

Eating healthy doesn’t have to be miserable!! 🥧 #livehealthy #healthyeating #strongnotskinny #dieting #healthytreats #fitchick #fitlife #fitlifestyle #fitness #fitnessjourney #mealplan #ifitfitsyourmacros #fitspo #healthyrecipes #recipe #mealprep #fitgirl #sweettooth #redcon1 #sammiegirlfitness @redcon1salesguy 🤩 - 22 seconds ago

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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 30 seconds ago

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BACK ATTACK 👊🏽💥
trying out some tings on the row machine because variation is so so important, right guys? 😃☝🏽
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🔥face pulls x low rows
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Also guys I'm SO LIT because I've had two great workouts in a row (peep yesterday's leg day cliiips). Which some of you might be like ok two days whatevvvva...
but guys, I've learned in fitness to be proud of every "win" I have. No matter how small!!
So getcha booties in the gym, have a great workout & an even better day 💋❤️
PS for anyone who is wondering I am SO SORE from yesterday 🍑

BACK ATTACK 🏽 trying out some tings on the row machine because variation is so so important, right guys? 🏽 ---- face pulls x low rows ---- Also guys I'm SO LIT because I've had two great workouts in a row (peep yesterday's leg day cliiips). Which some of you might be like ok two days whatevvvva... but guys, I've learned in fitness to be proud of every "win" I have. No matter how small!! So getcha booties in the gym, have a great workout & an even better day ️ PS for anyone who is wondering I am SO SORE from yesterday - 32 seconds ago

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Post workout photo! I feel I'm making progress! It's not easy, in fact I've had times I wanted to give up training, BUT feeling it, and doing it, are two very different things! #photo #proud #selfie #muscle #happy #workout #moments #training #hardwork #fitness #fitfam #body #healthy #strongnotskinny #mom #fitspo

Post workout photo! I feel I'm making progress! It's not easy, in fact I've had times I wanted to give up training, BUT feeling it, and doing it, are two very different things! #photo #proud #selfie #muscle #happy #workout #moments #training #hardwork #fitness #fitfam #body #healthy #strongnotskinny #mom #fitspo - 33 seconds ago

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#food #instafood #foodie #foodpic #foodporn #fitfood #lastmeal #veggies #veganpate #spinach #seeds #fit #fitspo #fitgirls #fitblogger #fitfam #healthy #homemade #simple #fresh #bodybuilding #eatclean #balanceddiet #vegan #gogreen

#food #instafood #foodie #foodpic #foodporn #fitfood #lastmeal #veggies #veganpate #spinach #seeds #fit #fitspo #fitgirls #fitblogger #fitfam #healthy #homemade #simple #fresh #bodybuilding #eatclean #balanceddiet #vegan #gogreen - 42 seconds ago

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"Estou um ano mais velho agora desde a última vez que te vi. Caso você queira saber, estou prestes a dizer o que pretendo fazer. Primeiro de tudo, eu sou um preguisoço se mexendo devagar de forma desajeitada. Alguma paz de espírito é o que eu quero, mas aquele será o dia. Eu venho seguindo o fluxo por muito tempo, isso tem que acabar. Andando em círculos, fiquei muito distante de mim mesmo, procurando energia e o momento certo para mudar minha vida. Ao invés de vê-la passar, fazer algo enquanto ainda estou vivo". #millencolin #mcm #wcw #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded

"Estou um ano mais velho agora desde a última vez que te vi. Caso você queira saber, estou prestes a dizer o que pretendo fazer. Primeiro de tudo, eu sou um preguisoço se mexendo devagar de forma desajeitada. Alguma paz de espírito é o que eu quero, mas aquele será o dia. Eu venho seguindo o fluxo por muito tempo, isso tem que acabar. Andando em círculos, fiquei muito distante de mim mesmo, procurando energia e o momento certo para mudar minha vida. Ao invés de vê-la passar, fazer algo enquanto ainda estou vivo". #millencolin #mcm #wcw #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded - 43 seconds ago

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outHSTL means getting the job done...no matter what!  That doesn’t mean we don’t love what we do and have fun doing it.  The outHSTL lifestyle is about pairing that undeniable drive for success with your passions!  Embrace the Grind.  outHSTL.  www.outHSTL.com #outhstl #tunnelvision #embracethegrind #ambition #business #lifestyle #desire #determination #dreams #confidence #focus #energy #fatloss #fit #fitfam #fitspo #fitlife #fitness #grind #workhard #makeithappen #mindset #livingthedream #wontstop #strength #success #hustle #preworkout

outHSTL means getting the job done...no matter what! That doesn’t mean we don’t love what we do and have fun doing it. The outHSTL lifestyle is about pairing that undeniable drive for success with your passions! Embrace the Grind. outHSTL. www.outHSTL.com #outhstl #tunnelvision #embracethegrind #ambition #business #lifestyle #desire #determination #dreams #confidence #focus #energy #fatloss #fit #fitfam #fitspo #fitlife #fitness #grind #workhard #makeithappen #mindset #livingthedream #wontstop #strength #success #hustle #preworkout - 44 seconds ago

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ENCOMENDA ENTREGUE COM TODA QUALIDADE E CREDIBILIDADE 
PEÇA  JÁ A SUA JÓIA  ARTESANAL. --》 《-- WHATS (86) 99848-0892  Ou ibox.

@ConceitoGama #joiasartesanais #AmandaGama  #DesignerJoias #Nordeste  #Piauí #Riquezas #joais #couro #Pedras #Teresinha #red #natureza #Moda  #thepi #miss #GetFit #fit  #fitspiration #fitspo  #fitgirl #youcandoit #travel #parnaiba #stayhealthy  #fitfam #fittrainers  #healthy #passion #GetFit #fit  #fitspiration  #weightloss #strong

ENCOMENDA ENTREGUE COM TODA QUALIDADE E CREDIBILIDADE PEÇA JÁ A SUA JÓIA ARTESANAL. --》 《-- WHATS (86) 99848-0892 Ou ibox. @ConceitoGama #joiasartesanais #AmandaGama #DesignerJoias #Nordeste #Piauí #Riquezas #joais #couro #Pedras #Teresinha #red #natureza #Moda #thepi #miss #GetFit #fit #fitspiration #fitspo #fitgirl #youcandoit #travel #parnaiba #stayhealthy #fitfam #fittrainers #healthy #passion #GetFit #fit #fitspiration #weightloss #strong - 46 seconds ago

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Just me and the weights. Have a plan and #execute 💪🏾
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#gymdebtpaid #SwolemarEnglish #bench #benchpress #pullups #dips #fitness #athelete #strength #roadto300 #gym #fitspo #fitness #fitfam #workout #fitsporation #fitspiration #powerlifer #bodybuilding #fitnessjourney #fitnessjourney2017 #powerlifting #usapl #benchmotivation #kizentraining #kizen #photooftheday

Just me and the weights. Have a plan and #execute 🏾 . . . . . #gymdebtpaid #SwolemarEnglish #bench #benchpress #pullups #dips #fitness #athelete #strength #roadto300 #gym #fitspo #fitness #fitfam #workout #fitsporation #fitspiration #powerlifer #bodybuilding #fitnessjourney #fitnessjourney2017 #powerlifting #usapl #benchmotivation #kizentraining #kizen #photooftheday - 48 seconds ago

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Prise de muscle
Perte de poids
Remise en forme
Gregbb13@hotmail.fr
Facebook gregvong
Ou mp
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 #natural #natty #motivation #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #fitnessaddict #fitgirl #mensphysique #gym #workout #musclemania #aesthetics #smile #shredded #dedication #coach #personaltrainer #bodybuilding  #friends #love #nopainnogain #picoftheday #abs #beastmode 
9 h · Modifié

Prise de muscle Perte de poids Remise en forme Gregbb13@hotmail.fr Facebook gregvong Ou mp _ #natural #natty #motivation #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #fitnessaddict #fitgirl #mensphysique #gym #workout #musclemania #aesthetics #smile #shredded #dedication #coach #personaltrainer #bodybuilding #friends #love #nopainnogain #picoftheday #abs #beastmode 9 h · Modifié - 49 seconds ago

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#Repost @competitorathletics (@get_repost)
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BLACK FRIDAY BLOWOUT DEALS 🔥🎉 ONLY THIS FRIDAY & SATURDAY!! HURRY IN CLAIM SOME PRIZES, SAVE & CHANCE TO WIN 8 WEEKS FITNESS COACHING WITH @ateamcanada 🏆 🔹 BUY ONE GET ONE 50% OFF THE ENTIRE STORE
🔸 $600 WORTH RAFFLE DRAW
🔹$60 WORTH DOOR PRIZES
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"Save bigger, Be Advice Better!"
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Come check us out! 👉 1401 Main St. WPG MB
Mon-Sat: 12PM-8PM &  Sunday: CLOSED -----------------------------------------------------------
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#CompetitorLife #Competitor #TeamCompetitor  #Bodybuilding #Performancelifestyle #Winnipeg #Cbbf2017#cbbfnationals2017 #Mabba #fitfam #fitness #fitspo #flex #beast #gains #ifbb #fitnesspageforall #fit #workout #fitlife

#Repost @competitorathletics (@get_repost ) ・・・ BLACK FRIDAY BLOWOUT DEALS ONLY THIS FRIDAY & SATURDAY!! HURRY IN CLAIM SOME PRIZES, SAVE & CHANCE TO WIN 8 WEEKS FITNESS COACHING WITH @ateamcanada BUY ONE GET ONE 50% OFF THE ENTIRE STORE $600 WORTH RAFFLE DRAW $60 WORTH DOOR PRIZES - - "Save bigger, Be Advice Better!" ----------------------------------------------------------- Come check us out! 1401 Main St. WPG MB Mon-Sat: 12PM-8PM & Sunday: CLOSED ----------------------------------------------------------- 🌐 WWW.COMPETITORATHLETICS.COM ----------------------------------------------------------- #CompetitorLife #Competitor #TeamCompetitor #Bodybuilding #Performancelifestyle #Winnipeg #Cbbf2017 #cbbfnationals2017 #Mabba #fitfam #fitness #fitspo #flex #beast #gains #ifbb #fitnesspageforall #fit #workout #fitlife - 50 seconds ago

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