#flexfriday

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Do not expect me to go easy on you . You did not set up easy fitness goals  #instafitness #vidafitnessdc #neverquit #nevergiveup #100calories #sweatboxdc #flexfriday #biceps #muscles #slay #eatwell #workout #bigmuscle #ejercicio #gymnacio #dedication #tranformation #saludable #brazon #protein #dcfitness #nycfitness #mexican #zumba #zumbafitness #stongbyzumba #bestworkout #restless #fuerte #inspire #instafitness #instafitness

Do not expect me to go easy on you . You did not set up easy fitness goals #instafitness #vidafitnessdc #neverquit #nevergiveup #100calories #sweatboxdc #flexfriday #biceps #muscles #slay #eatwell #workout #bigmuscle #ejercicio #gymnacio #dedication #tranformation #saludable #brazon #protein #dcfitness #nycfitness #mexican #zumba #zumbafitness #stongbyzumba #bestworkout #restless #fuerte #inspire #instafitness #instafitness - 5 minutes ago

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Leg day is a wrap. 🖤
New gym, with fun new equipment I was able to try for the first time. Waddlin' outta hurrr.'
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@codywatkinsfitness
@thefactoryfitnesscenter
.#gym #gymlife #lift #muscle #muscles #bodybuilding #bodybuilder #body #physique #fit #fitnessaddict #fitness #fitnessmodel #mass #gainz #transformation #strength #flexfriday #booty #bulking #ifbb #bodybuildingmotivation #npc #npcnikini #npcfigure #offseason #muscleworship #growth

Leg day is a wrap. 🖤 New gym, with fun new equipment I was able to try for the first time. Waddlin' outta hurrr.' . . . @codywatkinsfitness @thefactoryfitnesscenter .#gym #gymlife #lift #muscle #muscles #bodybuilding #bodybuilder #body #physique #fit #fitnessaddict #fitness #fitnessmodel #mass #gainz #transformation #strength #flexfriday #booty #bulking #ifbb #bodybuildingmotivation #npc #npcnikini #npcfigure  #offseason #muscleworship #growth - 3 minutes ago

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ENJOY THE JOURNEY,
EMBRACE THE PROCESS,
EMPOWER THE MIND.
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#battleropes #fitfam #bootcamp #photooftheday #beautiful #tbt #happy #squats #gobigorgohome #hiit #picoftheday #selfie #booty🍑 #girl #fun #thecamp #fitbodybootcamp #aff #transformationtuesday #flexfriday #weightloss #gainz #workout #getfit #legday #bodybuilding #stayfitdontquit #gym #fitbody #strong

ENJOY THE JOURNEY, EMBRACE THE PROCESS, EMPOWER THE MIND. • #battleropes #fitfam #bootcamp #photooftheday #beautiful #tbt #happy #squats #gobigorgohome #hiit #picoftheday #selfie #booty #girl #fun #thecamp #fitbodybootcamp #aff #transformationtuesday #flexfriday #weightloss #gainz #workout #getfit #legday #bodybuilding #stayfitdontquit #gym #fitbody #strong - 6 minutes ago

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Definitely a visionary with a straightforward attitude no bs @garyvee #motivation #malemodel #actor #fitness #fitnessmodel #aesthetics #talent #photoshoot #musclenation #fit #fitspo #abs #shredded #exercise #workout #flexfriday #shredz #athlete #flex #diet #bodybuilding #physique #ifbb #gym #npc #shredzarmy #murse #miami

Definitely a visionary with a straightforward attitude no bs @garyvee #motivation #malemodel #actor #fitness #fitnessmodel #aesthetics #talent #photoshoot #musclenation #fit #fitspo #abs #shredded #exercise #workout #flexfriday #shredz #athlete #flex #diet #bodybuilding #physique #ifbb #gym #npc #shredzarmy #murse #miami - 10 minutes ago

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Those arm day blues #koalitygains #teamvonmoger #mondaymotivation #gainz #koalafreak #me #photooftheday #instafit #fitlife #gym #jymarmy #flexfriday #peaks #fitness #nodaysoff #cleaneating #fuel #instagood

Those arm day blues #koalitygains #teamvonmoger #mondaymotivation #gainz #koalafreak #me #photooftheday #instafit #fitlife #gym #jymarmy #flexfriday #peaks #fitness #nodaysoff #cleaneating #fuel #instagood - 10 minutes ago

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(Cut vs bulk) There’s nothing better then be able to transform your own body!  #motivationmonday

(Cut vs bulk) There’s nothing better then be able to transform your own body! #motivationmonday - 11 minutes ago

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DID YOU KNOW?! 🤔
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The word "muscle" comes from the Latin word "musculus," meaning "little mouse." It was thought that some flexed muscles, such as the bicep brachii, resemble the backs of mice. #okaybro #nowyouknow 💪🐀

DID YOU KNOW?! 🤔 . The word "muscle" comes from the Latin word "musculus," meaning "little mouse." It was thought that some flexed muscles, such as the bicep brachii, resemble the backs of mice. #okaybro #nowyouknow 🐀 - 13 minutes ago

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It’s never too late and you’re never too old to become better⠀
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #Supplements #Preworkout

It’s never too late and you’re never too old to become better⠀ ⠀ #Fitspo #Fitfam #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday   #Sundayrunday   #Instarunners #Gym #Movenourishbelieve #Squats #Supplements #Preworkout - 17 minutes ago

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Quick pose before leg day because my legs fill up with so much blood that you can’t see the lines as well🤓 My face though. That’s where the real gains be at 👌🏽😂.
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I’ve been reading a lot from John Maxwell lately and it’s been giving me such an in depth view of a leaders passionate beginning. “Passion is an incredible asset for any person, but especially for leaders. It keeps us going when others quit. It becomes contagious and influences others to follow us. It pushes us through the toughest times and gives us energy we did not know we possessed.” DM me if you want to know the books I’m reading right now 📚
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. SNAPCHAT 👻 Rjfisher7 👻
#fitnessmotivation #aesthetics #gym #workout #fitness #fitnessaddict #fitfam #fitguys #workoutmotivation #fitnessjourney #fitnessmodel #flexfriday #training #diet #beast #shredded #health #abs #fit #flex #fitnesscoach #fitnessgoal#fitmen #fitguys #shredz #deadlift #gymmotivation #gymtime #gymlife #muscle #bodybuilding

Quick pose before leg day because my legs fill up with so much blood that you can’t see the lines as well🤓 My face though. That’s where the real gains be at 🏽. . - I’ve been reading a lot from John Maxwell lately and it’s been giving me such an in depth view of a leaders passionate beginning. “Passion is an incredible asset for any person, but especially for leaders. It keeps us going when others quit. It becomes contagious and influences others to follow us. It pushes us through the toughest times and gives us energy we did not know we possessed.” DM me if you want to know the books I’m reading right now . . SNAPCHAT Rjfisher7 #fitnessmotivation #aesthetics #gym #workout #fitness #fitnessaddict #fitfam #fitguys #workoutmotivation #fitnessjourney #fitnessmodel #flexfriday #training #diet #beast #shredded #health #abs #fit #flex #fitnesscoach #fitnessgoal #fitmen #fitguys #shredz #deadlift #gymmotivation #gymtime #gymlife #muscle #bodybuilding - 19 minutes ago

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💯 find what motivates you🤙🏽💪🏽

find what motivates you🤙🏽🏽 - 21 minutes ago

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It's never too late to start again!

It's never too late to start again! - 22 minutes ago

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Oldie but goodie.... one of my fav movements for building and shaping the glutes and hammies 🍑🍑🍑#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #Squats #gluteworkout #glutegains

Oldie but goodie.... one of my fav movements for building and shaping the glutes and hammies #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Gym  #Movenourishbelieve #Squats #gluteworkout #glutegains - 23 minutes ago

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Just working on getting a Greek God Body 😵😩😫😫. Ps I HATE THESE GLOVES
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#healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #conquerfitnessunited #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday

Just working on getting a Greek God Body . Ps I HATE THESE GLOVES _________ #healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday #fitnessmotivation #motivation #fitnessmodel #conquerfitnessunited #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday - 22 minutes ago

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Aesthetic Pullovers #ScalClothing www.scalclothing // Link in bio!

Aesthetic Pullovers #ScalClothing www.scalclothing // Link in bio! - 23 minutes ago

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I don’t usually post videos ever but it’s leg day for me, and I LOVE leg day 🏋️‍♀️ #fitness #lift #fitlife #instafit #strengthtraining #fit #getfit #fitnessjourney #lovegettingfit #training #sweathard #desiretosucceed #trainhard #legday #legs #workout #sore #weightlifter #strong #fitnessjourney #flexfriday #gymvideos

I don’t usually post videos ever but it’s leg day for me, and I LOVE leg day 🏋️‍♀️ #fitness #lift #fitlife #instafit #strengthtraining #fit #getfit #fitnessjourney #lovegettingfit #training #sweathard #desiretosucceed #trainhard #legday #legs #workout #sore #weightlifter #strong #fitnessjourney #flexfriday #gymvideos - 10 minutes ago

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Oldie but goodie.... one of my fav movements for building and shaping the glutes and hammies 🍑🍑🍑#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #Squats #gluteworkout #glutegains

Oldie but goodie.... one of my fav movements for building and shaping the glutes and hammies #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Gym  #Movenourishbelieve #Squats #gluteworkout #glutegains - 24 minutes ago

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Pretending this La Croix is a nice, crisp glass of moscato as I snuggle up for @thebacheloramerica 🌹

A girl can dream...😍

Pretending this La Croix is a nice, crisp glass of moscato as I snuggle up for @thebacheloramerica A girl can dream... - 25 minutes ago

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💪🏾💪🏾🔥🔥 @mmadreamchaser putting in that work #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #biceps #ebonyfit #swolemates

🏾🏾 @mmadreamchaser putting in that work #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Gym  #Movenourishbelieve #biceps #ebonyfit #swolemates - 26 minutes ago

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I went to this grocery store called earth fare in canton yesterday and got this custom made pizza...and boyyyyytt was it GOOD. It had an olive oil base, vegan cheese, mushrooms, onions, pineapple and garlic. A LARGE custom made pizza for 14 bucks... And plant based!? Lets GOOOO! what kind of pizza toppings are a MUST on YOUR pizzas!?

I went to this grocery store called earth fare in canton yesterday and got this custom made pizza...and boyyyyytt was it GOOD. It had an olive oil base, vegan cheese, mushrooms, onions, pineapple and garlic. A LARGE custom made pizza for 14 bucks... And plant based!? Lets GOOOO! what kind of pizza toppings are a MUST on YOUR pizzas!? - 26 minutes ago

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Here We go. He got 20 pounds in his clean Off Season and now We start his preparation to @musclecontestinternational @musclecontest in Brazil 💪. Conseguimos aumentar mais 10kg neste período de Off Season , mas com qualidade e agora começamos a preparação para o primeiro Muscle Contest no Brasil. @jader51 👊 #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #npc #fitness #nopainnogain #igfitness #fit #nike #gym #fitnesslifestyle #flexfriday #noexcuses #npc #fit #nevergiveup #california #teamsecco #musclecontest

Here We go. He got 20 pounds in his clean Off Season and now We start his preparation to @musclecontestinternational @musclecontest in Brazil . Conseguimos aumentar mais 10kg neste período de Off Season , mas com qualidade e agora começamos a preparação para o primeiro Muscle Contest no Brasil. @jader51 #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #npc #fitness #nopainnogain #igfitness #fit #nike #gym #fitnesslifestyle #flexfriday #noexcuses #npc #fit #nevergiveup #california #teamsecco #musclecontest - 27 minutes ago

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It looks like I said “dayum” at the end there.. but in my own defense Im gonna say I think I was counting and in the end I said “Ten”. 🤗😊🙂💪 #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats  #biceps  #gymlife #muscle #boxing #fitfam #fitnessvideo

It looks like I said “dayum” at the end there.. but in my own defense Im gonna say I think I was counting and in the end I said “Ten”. 🤗🙂 #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats #biceps #gymlife #muscle #boxing #fitfam #fitnessvideo - 29 minutes ago

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It doesn’t matter if you buy free range, organic, grass fed or whatever other bullshit they put on the label to get you to feel better about what you’re doing! Murder is murder and it doesn’t matter if you treated someone with love or abuse before you did it! Stop killing these precious creatures! .
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 #veganmuscle #fitness #killworkoutsnotanimals #fitlife #vegan #flex #lifting #girlswholift #girlswithtattoos #motivation #fitfam #fitspo #vegangains #tattoo #govegan #crueltyfree #flexfriday #veganuary

It doesn’t matter if you buy free range, organic, grass fed or whatever other bullshit they put on the label to get you to feel better about what you’re doing! Murder is murder and it doesn’t matter if you treated someone with love or abuse before you did it! Stop killing these precious creatures! . . . . . #veganmuscle #fitness #killworkoutsnotanimals #fitlife #vegan #flex #lifting #girlswholift #girlswithtattoos #motivation #fitfam #fitspo #vegangains #tattoo #govegan #crueltyfree #flexfriday #veganuary - 34 minutes ago

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Double tap if you’re finally ready for change! It can happen for anyone all it takes is a little action and accountability
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Lafitcoach@gmail.com 
Lafitcoach@gmail.com 
_
if you’re finally ready to make the commitment and get some accountability send me an email!

Double tap if you’re finally ready for change! It can happen for anyone all it takes is a little action and accountability _ Lafitcoach@gmail.com Lafitcoach@gmail.com _ if you’re finally ready to make the commitment and get some accountability send me an email! - 38 minutes ago

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Can you tell I was really trying to remember to keep low, here. You know, the whole back, perpendicular to the ground. That’s not so easy. I always have to focus so much on that. 💪🤗🍰 #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats  #core  #gymlife #muscle #boxing #fitfam #fitnessvideo

Can you tell I was really trying to remember to keep low, here. You know, the whole back, perpendicular to the ground. That’s not so easy. I always have to focus so much on that. 🤗 #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats #core #gymlife #muscle #boxing #fitfam #fitnessvideo - 39 minutes ago

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Health, macro based food can be delicious, and look good to.
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New weekly recipe with how to cook instructions. ·  Personalized Meal Plans! ·  Supplement recommendations! ·  Continuous accountability and Support! ·  Available for males & females! · ****Available worldwide! ***† DM me or Send me an email @ chefrichie@preppednutrition.com "Food is art that fuels you"

#iamcoachkiwi #chefrichie #preppednutrition #eatcleantraindirty #nutrition #Mealplan  #mealprepsunday #mealprep #eatcleantraindirty #nutrition #foodporn #foodisfuel #newyear #fitchick  #mindbodyandspirit #journeytothestage #livetolift #fitness #fitchick #theprocess  #healthyliving #mealprepmonday #beastmode  #bewareofmygrind #fitness #fitchick #nutrition #mealprep #food #flexfriday

Health, macro based food can be delicious, and look good to. DO YOU NEED HELP WITH PROPER NUTRITION??? DO YOI NEED A MEAL PLAN?? DO YOU NEEDMEAL PREP?? Let prepped nutrition handle all your nutrition needs. 🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 custom meal prep and meal plans right here!! Personalized Meal Prep starting at $165/week includes your Custom Meal Plan. 4 Week 100% custom Program! Starting at $50 with photo Check-ins every week to see if assessments need to be adjusted. New weekly recipe with how to cook instructions. ·  Personalized Meal Plans! ·  Supplement recommendations! ·  Continuous accountability and Support! ·  Available for males & females! · ****Available worldwide! ***† DM me or Send me an email @ chefrichie@preppednutrition.com "Food is art that fuels you" #iamcoachkiwi #chefrichie #preppednutrition #eatcleantraindirty #nutrition #Mealplan   #mealprepsunday #mealprep #eatcleantraindirty #nutrition #foodporn #foodisfuel #newyear #fitchick   #mindbodyandspirit #journeytothestage #livetolift #fitness #fitchick #theprocess   #healthyliving #mealprepmonday #beastmode   #bewareofmygrind #fitness #fitchick #nutrition #mealprep #food #flexfriday - 46 minutes ago

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On my way to RUN!!!🏃🏿 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #Seenonmyrun #FitLife #GetStrong #Workout #trainhard #ChestDay #Fit #Fitness #Gains #Strengthtraining #Physiquefreak #Inspire #Bodybuilding #Yoga #CrossFit #FitFluential #fitnessfriday #flexfriday #instacool #bodybuilding #Model #Gym #Instarunners #workout #love

On my way to RUN!!!🏿 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #Seenonmyrun #FitLife #GetStrong #Workout #trainhard #ChestDay #Fit #Fitness #Gains #Strengthtraining #Physiquefreak #Inspire  #Bodybuilding  #Yoga #CrossFit #FitFluential  #fitnessfriday #flexfriday #instacool #bodybuilding #Model  #Gym #Instarunners #workout #love - 46 minutes ago

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It’s all about making pretty faces

It’s all about making pretty faces - 47 minutes ago

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Health, macro based food can be delicious, and look good to.
DO YOU NEED HELP WITH PROPER NUTRITION??? DO YOI NEED A MEAL PLAN??
DO YOU NEEDMEAL PREP??
Let prepped nutrition handle all your nutrition needs. 🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘
⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ custom meal prep and meal plans right here!! Personalized Meal Prep starting at $165/week includes your Custom Meal Plan. 
4 Week 100% custom Program! Starting at $50
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
with photo Check-ins every week to see if assessments need to be adjusted.

New weekly recipe with how to cook instructions. ·  Personalized Meal Plans! ·  Supplement recommendations! ·  Continuous accountability and Support! ·  Available for males & females! · ****Available worldwide! ***† DM me or Send me an email @ chefrichie@preppednutrition.com "Food is art that fuels you"

#iamcoachkiwi #chefrichie #preppednutrition #eatcleantraindirty #nutrition #Mealplan  #mealprepsunday #mealprep #eatcleantraindirty #nutrition #foodporn #foodisfuel #newyear #fitchick  #mindbodyandspirit #journeytothestage #livetolift #fitness #fitchick #theprocess  #healthyliving #mealprepmonday #beastmode  #bewareofmygrind #fitness #fitchick #nutrition #mealprep #food #flexfriday

Health, macro based food can be delicious, and look good to. DO YOU NEED HELP WITH PROPER NUTRITION??? DO YOI NEED A MEAL PLAN?? DO YOU NEEDMEAL PREP?? Let prepped nutrition handle all your nutrition needs. 🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 custom meal prep and meal plans right here!! Personalized Meal Prep starting at $165/week includes your Custom Meal Plan. 4 Week 100% custom Program! Starting at $50 with photo Check-ins every week to see if assessments need to be adjusted. New weekly recipe with how to cook instructions. ·  Personalized Meal Plans! ·  Supplement recommendations! ·  Continuous accountability and Support! ·  Available for males & females! · ****Available worldwide! ***† DM me or Send me an email @ chefrichie@preppednutrition.com "Food is art that fuels you" #iamcoachkiwi #chefrichie #preppednutrition #eatcleantraindirty #nutrition #Mealplan   #mealprepsunday #mealprep #eatcleantraindirty #nutrition #foodporn #foodisfuel #newyear #fitchick   #mindbodyandspirit #journeytothestage #livetolift #fitness #fitchick #theprocess   #healthyliving #mealprepmonday #beastmode   #bewareofmygrind #fitness #fitchick #nutrition #mealprep #food #flexfriday - 47 minutes ago

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amrap 15’ (as many reps as possible - o máximo de repetições dos exercícios prescritos dentro do tempo estipulado)

60 double unders
30 wallballs 14lbs 🎱
15 deadlift 75kg 🏋🏼‍♀️❤️ e morreu! 😵 📸: @mdiliab

amrap 15’ (as many reps as possible - o máximo de repetições dos exercícios prescritos dentro do tempo estipulado) 60 double unders 30 wallballs 14lbs 15 deadlift 75kg 🏋🏼‍♀️️ e morreu! 📸: @mdiliab - 51 minutes ago

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Monday core workout is done... -
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#coredeforce #coreworkout #corekinetics  #tabatapower #tabataworkout #tabatastrength #cardiochallenge #sweatintervals #insanityresults #insanitymax30 #insanity #insanefocus #purecardio2 #bod #speed4 #fridaynightfight #bod #beachbodyondemand #beachbody #fitand40 #fit40 #fitfam #bowflex #freeweights #dumbells #chestday #chestandtris #bro #flexfriday

Monday core workout is done... - - #coredeforce #coreworkout #corekinetics #tabatapower #tabataworkout #tabatastrength #cardiochallenge #sweatintervals #insanityresults #insanitymax30 #insanity #insanefocus #purecardio2 #bod #speed4 #fridaynightfight #bod #beachbodyondemand #beachbody #fitand40 #fit40 #fitfam #bowflex #freeweights #dumbells #chestday #chestandtris #bro #flexfriday - 52 minutes ago

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Doug Brignole! Another forgotten aesthetic legend! #enduringaesthetics

Doug Brignole! Another forgotten aesthetic legend! #enduringaesthetics - 54 minutes ago

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Core, Baby.” 😃🇺🇸💪 You guys, i just had a vid removed b c someone reported it b c i had a beastie boys song on it, that i had bought. Good grief on reporting vids. Some pple need to get a life out there. 👍😉 #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats  #core  #gymlife #muscle #boxing #fitfam #fitnessvideo

Core, Baby.” You guys, i just had a vid removed b c someone reported it b c i had a beastie boys song on it, that i had bought. Good grief on reporting vids. Some pple need to get a life out there. #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats #core #gymlife #muscle #boxing #fitfam #fitnessvideo - 53 minutes ago

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Killer chest day today 🤑 now that the deadlift meet is over It’s time to get shredded again 🔪🔪
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Today’s workout 👇🏼
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- Flat bench 5x6
- Flat DB Bench 4x10
- Superset {Dips 4xfailure  Chest Flies 4x15}
- Plate pullovers 3x15

Killer chest day today 🤑 now that the deadlift meet is over It’s time to get shredded again • • • Today’s workout 🏼 . - Flat bench 5x6 - Flat DB Bench 4x10 - Superset {Dips 4xfailure Chest Flies 4x15} - Plate pullovers 3x15 - 55 minutes ago

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Motivation Monday??? Yeah I am my motivation!!! My progress keeps me moving and hungry for more!! 60 days and counting. 
#maximumeffort #veinspoppin #backday #npc 
#yellowhelmetsmatter #fitness #supplements  #workout  #fit  #fitfam #deadlift #gymtime #motivation  #liftheavy #crossfit #powerlifting #bodybuilding #bodybuilder #squats #thinredline #imatter #liftheavyeveryday #instagood #notinstafamous #gains #tattoo #iam1stphorm #mensphysique @teamvalorfit @teamkuza_ @theliftbx #flexfriday @10starfitness #glutes

Motivation Monday??? Yeah I am my motivation!!! My progress keeps me moving and hungry for more!! 60 days and counting. #maximumeffort #veinspoppin #backday #npc #yellowhelmetsmatter #fitness #supplements #workout #fit #fitfam #deadlift #gymtime #motivation #liftheavy #crossfit #powerlifting #bodybuilding #bodybuilder #squats #thinredline #imatter #liftheavyeveryday #instagood #notinstafamous #gains #tattoo #iam1stphorm #mensphysique @teamvalorfit @teamkuza_ @theliftbx #flexfriday @10starfitness #glutes - 56 minutes ago

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Today was a good day 😊😊😊
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Be sure to watch my live video where I practiced some of my posing routine and upcoming plans for 2018 🙂🙏
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#muscle #workout #gym #mcm #npc #bodybuilding #fitness #pose #exercise #physique #motivationmonday #flexfriday #abs #competitor #mensphysique #lift #training #lifestyle #prep #gymshark #challenge

Today was a good day - Be sure to watch my live video where I practiced some of my posing routine and upcoming plans for 2018 🙂 - #muscle #workout #gym #mcm #npc #bodybuilding #fitness #pose #exercise #physique #motivationmonday #flexfriday #abs #competitor #mensphysique #lift #training #lifestyle #prep #gymshark #challenge - 59 minutes ago

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6 months ago (give or take a day) a very handsome bodybuilder at the gym started talking to me about his supplement line (his pick up line 😂). He gave me a sample of his fat burner to try, and while I should have been offended 😉, I took it because we just discussed how he owned a pizzeria and could make me any kind of crazy pizza I wanted! He asked me to try it the next day and report back to him...well the next day came and I forgot... 🖤

6 months later I couldn’t imagine my life without him (or this fatburner). @will_cab I couldn’t be happier to have met you in the gym that day. I am so excited to build this line with you. We definitely have our ups and downs, but we always pull through. When you posted this picture it just made me smile. How many people can say the reason they started dating was because of a fat burner?! 🤣 🖤

On a side note, @legendarylabs #virtue is by far my favorite supplement on the market! I am so humbled when I am asked my opinion on supplements. Many of you know I will only speak to what I have tried and the ingredients I am familiar with. This is by far my favorite. I take two each morning and it keeps me going all day. 🖤

To my #mcm thank you for bringing me on this adventure with you. I value and cherish each experience and person you have brought into my life. I look forward to giving you more gray hair 😂 love you! 🖤

#Repost @legendarylabs with @get_repost
・・・
Summer is coming...Virtue is here...Still available at local retailers!

#motavation #inspiration #hardwork #hustle #powerlifting #digdeep #killit #flex #flexfriday #npc #ifbb #motivationalquotes 
#bodybuilding #abs #fitfam #protein  #aesthetics  #npc #ifbb #ifbbpro  #goals  #thisisbodybuilding  #motivation #todaynevertomorrow #gymrat #swole #hardwork #nodaysoff

6 months ago (give or take a day) a very handsome bodybuilder at the gym started talking to me about his supplement line (his pick up line ). He gave me a sample of his fat burner to try, and while I should have been offended , I took it because we just discussed how he owned a pizzeria and could make me any kind of crazy pizza I wanted! He asked me to try it the next day and report back to him...well the next day came and I forgot... 🖤 6 months later I couldn’t imagine my life without him (or this fatburner). @will_cab I couldn’t be happier to have met you in the gym that day. I am so excited to build this line with you. We definitely have our ups and downs, but we always pull through. When you posted this picture it just made me smile. How many people can say the reason they started dating was because of a fat burner?! 🤣 🖤 On a side note, @legendarylabs #virtue is by far my favorite supplement on the market! I am so humbled when I am asked my opinion on supplements. Many of you know I will only speak to what I have tried and the ingredients I am familiar with. This is by far my favorite. I take two each morning and it keeps me going all day. 🖤 To my #mcm thank you for bringing me on this adventure with you. I value and cherish each experience and person you have brought into my life. I look forward to giving you more gray hair love you! 🖤 #Repost @legendarylabs with @get_repost ・・・ Summer is coming...Virtue is here...Still available at local retailers! #motavation #inspiration #hardwork #hustle #powerlifting #digdeep #killit #flex #flexfriday #npc #ifbb #motivationalquotes #bodybuilding #abs #fitfam #protein #aesthetics #npc #ifbb #ifbbpro #goals #thisisbodybuilding #motivation #todaynevertomorrow #gymrat #swole #hardwork #nodaysoff - 1 hour ago

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If your HEART is in it, it doesn't have to be PERFECT

#JOINWARRIOR 
GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR🔹️$50🔹️
DM ME FOR DETAILS!

If your HEART is in it, it doesn't have to be PERFECT #JOINWARRIOR GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR️$50️ DM ME FOR DETAILS! - 59 minutes ago

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DON’T MISS OUT! @a1supplementscom is running a giveaway for Higenamine! If you are looking for a product close to DMAA, go to @a1supplementscom profile for the rules.

DON’T MISS OUT! @a1supplementscom is running a giveaway for Higenamine! If you are looking for a product close to DMAA, go to @a1supplementscom profile for the rules. - 1 hour ago

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Team Chipper ! Outside group fitness. #npti #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #tampa

Team Chipper ! Outside group fitness. #npti #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #tampa - 1 hour ago

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Soaked my hair in coconut oil all night and suddenly I’m a curly haired mermaid 🧜🏻‍♀️🥥 I swear coconut oil fixes everything. Think I can just coat my entire dating life with it?! 😃

Soaked my hair in coconut oil all night and suddenly I’m a curly haired mermaid 🧜🏻‍♀️🥥 I swear coconut oil fixes everything. Think I can just coat my entire dating life with it?! - 1 hour ago

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Photoshopped or nah! 🤪. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
Online training
Bootcamps
30 days challenge
Contest prep.

Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija#intentionalgainz

Photoshopped or nah! 🤪. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija #intentionalgainz - 1 hour ago

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Are those freakin' baby muscles I see??? 😍💪
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#myweightlossjourney #weightloss #fitness #fitgram #myfitnessjourney #gym #workout #healthylife #strongisthenewskinny #stronggirls #girlswholift #flexfriday

Are those freakin' baby muscles I see??? . . . #myweightlossjourney #weightloss #fitness #fitgram #myfitnessjourney #gym #workout #healthylife #strongisthenewskinny #stronggirls #girlswholift #flexfriday - 1 hour ago

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Do you want to show your loved one you care? Get her this photo frame memory locket necklace! ❤️ There are only 100 necklaces left in stock so get yours while supplies last! ⬆️ Link is in the description ⬆️ CREDITS:@mrbuffuniverse
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FOLLOW:@aestheticschampions for more amazing Content on insta ❤️
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Tag someone who needs to be motivated 🏋️
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#fitspo #cgn #fitnessmodel #fitnessgear #gymlife #gymclothes #gymlifestyle #totalnutrition #totalnutritionsacramento #bulking #gainz #mensphysique #npccompetitor #ssfitness #sizeup #heavyweight #back #flexfriday #gymtime #bbg #body #gains #beastmode #fitnessmotivtion #suppliment #nutrition #bodybuilder #eatclean #change #transformation@instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike

Do you want to show your loved one you care? Get her this photo frame memory locket necklace! ️ There are only 100 necklaces left in stock so get yours while supplies last! ️ Link is in the description ️ CREDITS:@mrbuffuniverse . FOLLOW:@aestheticschampions for more amazing Content on insta ️ . Tag someone who needs to be motivated 🏋️ . #fitspo #cgn #fitnessmodel #fitnessgear #gymlife #gymclothes #gymlifestyle #totalnutrition #totalnutritionsacramento #bulking #gainz #mensphysique #npccompetitor #ssfitness #sizeup #heavyweight #back #flexfriday #gymtime #bbg #body #gains #beastmode #fitnessmotivtion #suppliment #nutrition #bodybuilder #eatclean #change #transformation @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike - 1 hour ago

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Okayyyyy ! 🙌🏾 Haha.. finally one I have not video’d before. 😉💜💛❤️💪🇺🇸 #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats  #core  #gymlife #muscle #boxing #fitfam #fitnessvideo

Okayyyyy ! 🏾 Haha.. finally one I have not video’d before. #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats #core #gymlife #muscle #boxing #fitfam #fitnessvideo - 1 hour ago

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Learn to walk away from anything that wont help you progress, level up, grow, prosper & become BETTER.
Its not called selfish, its called self love.
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Doesnt matter if its a job, relationships, friendships, objects or hobbies.
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@chris.rodriguez.ig 💥📸.
💪🏼💁🏻 of course wearing @figure__slim .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #squats  #fitfam  #shredded #npc #fitnessmodel  #instalike  #dedication #muscle #flex #fit  #fitspo #weights #training  #weightloss #diet  #lifestyle #newyork #bikini #squats #grind #beautiful #selflove #workout #athlete #fitness #flexfriday #booty

Learn to walk away from anything that wont help you progress, level up, grow, prosper & become BETTER. Its not called selfish, its called self love. • Doesnt matter if its a job, relationships, friendships, objects or hobbies. • @chris.rodriguez.ig 📸. 🏼🏻 of course wearing @figure__slim . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #squats #fitfam #shredded #npc #fitnessmodel #instalike #dedication #muscle #flex #fit #fitspo #weights #training #weightloss #diet #lifestyle #newyork #bikini #squats #grind #beautiful #selflove #workout #athlete #fitness #flexfriday #booty - 1 hour ago

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Sage yo‘ self before you rage yo’ self ❤️ Sage is one of the most important Native American ceremonial plants, used by many tribes as an incense and purifying herb. It helps clear the build up of emotional or spiritual negativity.  Smudging is often viewed as some sort of magical practice, however recent studies have shown that there is scientific evidence that medicinal smoke is a powerful antiseptic that can purify the air of 94% of harmful bacteria for up to 24 hours. The electromagnetic field (aura) around our body, as well as the energy in our environment, can become blocked with harmful positive ions that can make us feel fatigued, sluggish and burnt out. Burning sage neutralizes the positive charge and releases large amounts of negative ions into the atmosphere. This means that our own energy, and the energy around us, will feel lighter and freer. It is also the reason that we feel like we could “cut the tension with a knife” during an argument, or if someone is in a bad mood. A build up of positive ions due to stress, anger or any form of tension releases positive ions and causes the energy around us to become stagnant. Burning herbs turns the positive ions back to negative ones, and therefore, the practice purifies and cleanses the atmosphere.
#selfie #Navajo #30daytransformationteam #fit #fitness #motivation #inspiration #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow #likeforfollow

Sage yo‘ self before you rage yo’ self ️ Sage is one of the most important Native American ceremonial plants, used by many tribes as an incense and purifying herb. It helps clear the build up of emotional or spiritual negativity. Smudging is often viewed as some sort of magical practice, however recent studies have shown that there is scientific evidence that medicinal smoke is a powerful antiseptic that can purify the air of 94% of harmful bacteria for up to 24 hours. The electromagnetic field (aura) around our body, as well as the energy in our environment, can become blocked with harmful positive ions that can make us feel fatigued, sluggish and burnt out. Burning sage neutralizes the positive charge and releases large amounts of negative ions into the atmosphere. This means that our own energy, and the energy around us, will feel lighter and freer. It is also the reason that we feel like we could “cut the tension with a knife” during an argument, or if someone is in a bad mood. A build up of positive ions due to stress, anger or any form of tension releases positive ions and causes the energy around us to become stagnant. Burning herbs turns the positive ions back to negative ones, and therefore, the practice purifies and cleanses the atmosphere. #selfie #Navajo #30daytransformationteam #fit #fitness #motivation #inspiration #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow #likeforfollow - 1 hour ago

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a personal reminder of my past best & motivation to keep grinding physically & mentally everyday to be better! #motivationmonday #neversettle 💯

a personal reminder of my past best & motivation to keep grinding physically & mentally everyday to be better! #motivationmonday #neversettle - 1 hour ago

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#Repost @scott_huddleston73 (@get_repost)
・・・
#HardenUp #Hustle #HTFU #FlexFriday

#Repost @scott_huddleston73 (@get_repost ) ・・・ #HardenUp #Hustle #HTFU #FlexFriday - 1 hour ago

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If you haven't already done so... then do so... #FollowMe For Fitness Motivation (@GladiatorMatt26)!!! #sweat #flexfriday #gymrat #gymlife #swag #aesthetic #gainpost #gymflow #abs #pecs #fit #like4like #like #likeforfollow #aesthetics #saturday #german #fit #pain #gain #sexy #squat #yoga #aesthetic #cpt #followforfollow #fitness #mondaymotivation

If you haven't already done so... then do so... #FollowMe For Fitness Motivation (@GladiatorMatt26 )!!! #sweat #flexfriday #gymrat #gymlife #swag #aesthetic #gainpost #gymflow #abs #pecs #fit #like4like #like #likeforfollow #aesthetics #saturday #german #fit #pain #gain #sexy #squat #yoga #aesthetic #cpt #followforfollow #fitness #mondaymotivation - 1 hour ago

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Wait Im sorry but.. when I was watching this clip back.. i knew why i looked the other way away from... someone creeping around. Im just gonna leave that there. 💪 Oh and this app is not not letting me change the song. So sorry for anyone who doesn’t like that song. I really mean that. #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats  #biceps  #gymlife #muscle #boxing #fitfam #fitnessvideo

Wait Im sorry but.. when I was watching this clip back.. i knew why i looked the other way away from... someone creeping around. Im just gonna leave that there. Oh and this app is not not letting me change the song. So sorry for anyone who doesn’t like that song. I really mean that. #fitness #girlswholift #lifting #training #follow #me #gym #flexfriday #california #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #bodytransformation #motivation #body #gym #gymmotivation #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #squats #biceps #gymlife #muscle #boxing #fitfam #fitnessvideo - 1 hour ago

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The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.  Audrey Hepburn —————
📸: @tonyroccofoto 💄: @tori_bronzeandbeautiful 👙: @yandy

The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides. Audrey Hepburn ————— 📸: @tonyroccofoto : @tori_bronzeandbeautiful : @yandy - 1 hour ago

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My second car was a 2003 Ford ZX2 Premium #FACTS

My second car was a 2003 Ford ZX2 Premium #FACTS - 2 hours ago

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After a busy weekend and feeling super blah yesterday, I’ll be honest, we did not get groceries or meal prep. I got enough food together to pack for work today but that was it. 
Thankfully I’m feeling a million times better today and this is our beautiful grocery haul!! Now that I’m getting used to this timed nutrition dealio it’s time to mix it up with our meals 😍

On the menu this week:
✔️chicken + rice + veggies ✔️salmon
✔️turkey sausage + veggie sheet pan dinner
✔️ sweet potato nachos

To say I’m excited for all of these would be a biggg understatement!! 🌱🙌🏼

After a busy weekend and feeling super blah yesterday, I’ll be honest, we did not get groceries or meal prep. I got enough food together to pack for work today but that was it. Thankfully I’m feeling a million times better today and this is our beautiful grocery haul!! Now that I’m getting used to this timed nutrition dealio it’s time to mix it up with our meals On the menu this week: ️chicken + rice + veggies ️salmon ️turkey sausage + veggie sheet pan dinner ️ sweet potato nachos To say I’m excited for all of these would be a biggg understatement!! 🏼 - 2 hours ago

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BACK at it again... 😅😉 Start the week off right and lift some shit! Happy Monday fam! 💪🏼
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#workinprogress#fitness#gymvideo#workoutvideo#gymdedication#gainz#arms#biceps#triceps#armday#chestday#rows#onelifefitness#gymrat#motivation#muscle#fitlife#backday#fitfam#fitnessjourney#fit#goals#staypositive#selfie#fridayflex#flexfriday#gymselfie

BACK at it again... Start the week off right and lift some shit! Happy Monday fam! 🏼 . . #workinprogress #fitness #gymvideo #workoutvideo #gymdedication #gainz #arms #biceps #triceps #armday #chestday #rows #onelifefitness #gymrat #motivation #muscle #fitlife #backday #fitfam #fitnessjourney #fit #goals #staypositive #selfie #fridayflex #flexfriday #gymselfie - 1 hour ago

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Part two (2) of my first day back... Contemplating to take a dive in to relax my muscles. I don't play by the rules I know (NO DIVING!). #30daytransformationteam #weworkhard #fitness #health #teamdymatize #immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit

Part two (2) of my first day back... Contemplating to take a dive in to relax my muscles. I don't play by the rules I know (NO DIVING!). #30daytransformationteam #weworkhard #fitness #health #teamdymatize #immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit - 1 hour ago

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