#flexibledieting

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Three of my favorites combined! Donuts, Red Velvet, and Oreos, yet guilt free with only 64cals, 6.2g carbs, and 6.7g protein per donut (including the frosting and the crumbled Oreos on top)! I keep hearing “it’s my cheat day today, so I can eat donuts” or “I’ll have this donut as my cheat meal” but I say: learn how to cook, and you won’t have to starve yourself 6 days a week and “cheat” once!

Three of my favorites combined! Donuts, Red Velvet, and Oreos, yet guilt free with only 64cals, 6.2g carbs, and 6.7g protein per donut (including the frosting and the crumbled Oreos on top)! I keep hearing “it’s my cheat day today, so I can eat donuts” or “I’ll have this donut as my cheat meal” but I say: learn how to cook, and you won’t have to starve yourself 6 days a week and “cheat” once! - 41 seconds ago

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Bu sabah yulafım yoğurtlu, kalbim ne de umutlu.💜
Haiku da yazdığıma göre artık yulafa dönebilirim. 😎
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#passionfruit #blueberry #blueberries #oatmeal #oat #oatslover #yulaflapası #goodmorning #günaydın #saglikliyesaglikliyasa #breakfast #healthyfood #cleaneating #frühstück #diet #diyethesaplaritakiplesiyor  #eatclean #mybowl  #healtybreakfast #weightloss #diyetkardeşligi #diyetteyiz #diyetteyim #sağlıklıbeslenme #flexibledieting  #instagood #foodphotography #foodporn #instafood #kemiklerimbiraziridir

Bu sabah yulafım yoğurtlu, kalbim ne de umutlu. Haiku da yazdığıma göre artık yulafa dönebilirim. 😎 • • • • • #passionfruit #blueberry #blueberries #oatmeal #oat #oatslover #yulaflapası #goodmorning #günaydın #saglikliyesaglikliyasa #breakfast #healthyfood #cleaneating #frühstück #diet #diyethesaplaritakiplesiyor #eatclean #mybowl #healtybreakfast #weightloss #diyetkardeşligi #diyetteyiz #diyetteyim #sağlıklıbeslenme #flexibledieting #instagood #foodphotography #foodporn #instafood #kemiklerimbiraziridir - 57 seconds ago

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Post workout feed 😎 Get in my face hole! 🤗
#fitmum #healthymum #weightlosstransformation #weightloss #weightjourney #iifym #iifymgirls #flexibledieting #mealprep #gym #maxineschallenge16

Post workout feed 😎 Get in my face hole! 🤗 #fitmum #healthymum #weightlosstransformation #weightloss #weightjourney #iifym #iifymgirls #flexibledieting #mealprep #gym #maxineschallenge16 - 57 seconds ago

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HAPPY HUMP DAY! 💪🏿 #cakepump

HAPPY HUMP DAY! 🏿 #cakepump - 4 minutes ago

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Desayunamis Bizcochito de chocolate con nueces🔝👌
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Estaba buenísimo para lo simple que es😂
Cuando no hay tiempo d estar montando claras y quieres ir rápido, es buena opción 😜😜😜
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Dejo por aquí la receta;
⏺️2huevos ⏺️2cc aceite de coco
⏺️2cucharadas de leche o bebida vegetal
⏺️3cc cacao puro desgrasado
⏺️2cucgaradad de levadura
⏺️5 nueces
⏺️50gharina avena (yo utilicé sabor cookies de @max_protein .
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Batir todo bien y al horno.
Fin del bizcocho 😂😂👌
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✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
#comidasanayrica# #objetivo_mama_fit#fitmummy #fitness#vidasaludable#fitness#f #healthyfood #healthylive #vidasana#sano#deporte#motivacion#nohayescusas#vidasaludableyactiva #nutricion #estilodevidafit#flexibledieting #instafood #fitfood #realfood#fitfamily#fitnessrecipes#cocinafitness#yomecuido#noesdieta#comidasana#fitnessmotivation

Desayunamis Bizcochito de chocolate con nueces . Estaba buenísimo para lo simple que es Cuando no hay tiempo d estar montando claras y quieres ir rápido, es buena opción . . Dejo por aquí la receta; ⏺️2huevos ⏺️2cc aceite de coco ⏺️2cucharadas de leche o bebida vegetal ⏺️3cc cacao puro desgrasado ⏺️2cucgaradad de levadura ⏺️5 nueces ⏺️50gharina avena (yo utilicé sabor cookies de @max_protein . . Batir todo bien y al horno. Fin del bizcocho . . . . #comidasanayrica # #objetivo_mama_fit #fitmummy #fitness #vidasaludable #fitness #f #healthyfood #healthylive #vidasana #sano #deporte #motivacion #nohayescusas #vidasaludableyactiva #nutricion #estilodevidafit #flexibledieting #instafood #fitfood #realfood #fitfamily #fitnessrecipes #cocinafitness #yomecuido #noesdieta #comidasana #fitnessmotivation - 4 minutes ago

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12 c 4 f 30 p 🤤Protein cake with @bellplantation peanut butter icing 😍 30g chocolate @leanbodyforher protein (or any protein you have, but I love this because it’s all natural), 10g decaf coffee (brings out the chocolate flavour), 20g sugar free hot choc mix or cocoa powder (if you use cocoa powder, maybe add some sweetners or 🍯 honey), 1/2 teaspoon baking powder and 3 table spoons of water (or enough that it’s a thick batter) 🙌Microwave for 45 seconds. Mix 12g #pb2 with water to make a pourable icing 😍 🤯 #iifymgirls #proteincake #flexibledieting #postworkout

12 c 4 f 30 p 🤤Protein cake with @bellplantation peanut butter icing 30g chocolate @leanbodyforher protein (or any protein you have, but I love this because it’s all natural), 10g decaf coffee (brings out the chocolate flavour), 20g sugar free hot choc mix or cocoa powder (if you use cocoa powder, maybe add some sweetners or honey), 1/2 teaspoon baking powder and 3 table spoons of water (or enough that it’s a thick batter) Microwave for 45 seconds. Mix 12g #pb2 with water to make a pourable icing 🤯 #iifymgirls #proteincake #flexibledieting #postworkout - 4 minutes ago

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On 17th January 2015, my biggest fitness influence, @gregplitt died in a tragic accident. He was 37.
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I woke up to a text the morning after from @alexjckson informing me of the news and spent the next several days numb!
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Greg touch so many lives through his intense, high energy rants and was doing them long before they were cool in social media land!!
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Whenever I'm feeling down or in need of some pre workout hype, Greg is my pick me up!!
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Thank you Greg for the inspiration you gave us, your legacy lives on in all of us!!

On 17th January 2015, my biggest fitness influence, @gregplitt died in a tragic accident. He was 37. . I woke up to a text the morning after from @alexjckson informing me of the news and spent the next several days numb! . Greg touch so many lives through his intense, high energy rants and was doing them long before they were cool in social media land!! . Whenever I'm feeling down or in need of some pre workout hype, Greg is my pick me up!! . Thank you Greg for the inspiration you gave us, your legacy lives on in all of us!! - 5 minutes ago

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😀Happy Wednesday 😀 💥Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.💥 #keepmovingforward
#powerofprayer
#CPDS
#illbeback
#beyourownhero
 #saspft
#flexibledieting
#iifym
#fitbit
#fitover50
#ageisanumber
#familyfirst
#TriggerPoint 
#ROLLITFORWARD
#coachdos
#50shadesofexercise
#dowork

😀Happy Wednesday 😀 Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. #keepmovingforward #powerofprayer #CPDS #illbeback #beyourownhero #saspft #flexibledieting #iifym #fitbit #fitover50 #ageisanumber #familyfirst #TriggerPoint #ROLLITFORWARD #coachdos #50shadesofexercise #dowork - 5 minutes ago

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What is Flexible Dieting - adapted from @thealanaragon
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Flexible dieting is much more than "if it fits your macros"
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Much more than ice cream, pop-tarts, and 'flex bowls'
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Flexible dieting is a mindset around eating and health that takes the middle road, avoiding black/white thinking
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There are no 'bad' foods
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There are foods that are higher in calories, lower in nutrients, and those that are the opposite
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For optimal health/weight loss, you want to focus predominantly on low calorie, nutrient dense foods
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Enjoying some of the other stuff now and then isn't going to make you 'bad' or ruin your progress, unless you let it
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Avoid rigid dietary constraint, and focus on the grey areas, be flexible with your approach
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#nextstepnutrition

What is Flexible Dieting - adapted from @thealanaragon * Flexible dieting is much more than "if it fits your macros" * Much more than ice cream, pop-tarts, and 'flex bowls' * Flexible dieting is a mindset around eating and health that takes the middle road, avoiding black/white thinking * There are no 'bad' foods * There are foods that are higher in calories, lower in nutrients, and those that are the opposite * For optimal health/weight loss, you want to focus predominantly on low calorie, nutrient dense foods * Enjoying some of the other stuff now and then isn't going to make you 'bad' or ruin your progress, unless you let it * Avoid rigid dietary constraint, and focus on the grey areas, be flexible with your approach * #nextstepnutrition - 6 minutes ago

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@richcallender is ready for his workout - we love that his SmartShake matches his trainers!

#LiveSmart #SmartShake #SmartShakeUK #shaker #proteinshake #preworkout #gymlife #fitfam #fitfashion #fitnessfashion #pt #personaltrainer #crossfit #bodybuilding #fitfamuk #flexibledieting #postworkout

@richcallender is ready for his workout - we love that his SmartShake matches his trainers! #LiveSmart #SmartShake #SmartShakeUK #shaker #proteinshake #preworkout #gymlife #fitfam #fitfashion #fitnessfashion #pt #personaltrainer #crossfit #bodybuilding #fitfamuk #flexibledieting #postworkout - 10 minutes ago

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Smoothie for breakfast this morning.... blueberries and strawberries, whole earth peanut butter with sunflowers and flax seeds, unsweetened almond soya, and vanilla lean protein! Day at work, then killer leg session planned! #gymlife #cleaneating #healthy #smoothie #breakfast #protein #peanutbutter #legday #bbg #bbgoxford #bbgcommunity #strongisthenewskinny #flexibledieting

Smoothie for breakfast this morning.... blueberries and strawberries, whole earth peanut butter with sunflowers and flax seeds, unsweetened almond soya, and vanilla lean protein! Day at work, then killer leg session planned! #gymlife #cleaneating #healthy #smoothie #breakfast #protein #peanutbutter #legday #bbg #bbgoxford #bbgcommunity #strongisthenewskinny #flexibledieting - 11 minutes ago

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Ok so after 6 weeks off I am finally back to work,ready to get 2018 started and help more people to be healthier,feel better and improve their body.
🐷 if you added up extra weight during Christmas and need to get rid of it this is for you ! 🎅 
I am offering 8 weeks of Nutrition and  2x4 weeks training programs for £50/$85. ✅ The program will be specific and tailored to yourself,your level of experience and your goal.
✅ The diet will include exact amounts,calorie and macronutrients breakdown of what you need to eat each day.
✅ I will tell you exactly what you need to do inside and outside the gym so you can improve your shape and make sure you look and feel amazing! 
Drop me a DM if you would like to find out more info .
Please check out some of my clients portfolio below. @team_fit365 🔥 #quads #transformation #motovstion #abs  #muscle #nutrition #training #gym #bodybuilding #gym #motivation #work #shredded #tattoos #ink #ig #perthfitfam #fitfam #fitness #australia #travel  #iifym #flexibledieting #diet #fatloss #magicmike #stripper  #2018

Ok so after 6 weeks off I am finally back to work,ready to get 2018 started and help more people to be healthier,feel better and improve their body. if you added up extra weight during Christmas and need to get rid of it this is for you ! I am offering 8 weeks of Nutrition and 2x4 weeks training programs for £50/$85. The program will be specific and tailored to yourself,your level of experience and your goal. The diet will include exact amounts,calorie and macronutrients breakdown of what you need to eat each day. I will tell you exactly what you need to do inside and outside the gym so you can improve your shape and make sure you look and feel amazing! Drop me a DM if you would like to find out more info . Please check out some of my clients portfolio below. @team_fit365 #quads #transformation #motovstion #abs #muscle #nutrition #training #gym #bodybuilding #gym #motivation #work #shredded #tattoos #ink #ig #perthfitfam #fitfam #fitness #australia #travel #iifym #flexibledieting #diet #fatloss #magicmike #stripper #2018 - 12 minutes ago

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Craaaaazy anxiety today 😫 even an early-morning spin and legs session failed to help, so I’m gonna wrap myself up in a blanket and work from home, gotta count myself lucky that I’m able to do that 😊 #eatclean #health #healthy #fitness #weightloss #weightlossjourney #balance #edrecovery #iifym  #flexibledieting #gym #commitment #motivation #depression #anxiety #focus #fitfam #fitfamuk #instafit #healthylifestyle #positivity #strongnotskinny

Craaaaazy anxiety today even an early-morning spin and legs session failed to help, so I’m gonna wrap myself up in a blanket and work from home, gotta count myself lucky that I’m able to do that #eatclean #health #healthy #fitness #weightloss #weightlossjourney #balance #edrecovery #iifym #flexibledieting #gym #commitment #motivation #depression #anxiety #focus #fitfam #fitfamuk #instafit #healthylifestyle #positivity #strongnotskinny - 12 minutes ago

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Post-WO bien merecido después de entrenar brazo y femoral 😍 → Pancake aplatanado 😂 con mermelda, nueces y anacardos.

#pancakes #banana #kefir #clara #harinadeavena #proteingranola #mermelada #frambuesa #nueces #anacardos #bodybuilding #postworkout #workout #foodporn #yummy #sweat #eatclean #delicious #tasty #food #healthy #fit #fitness #iifym #carbos #protein #fats #gym #fitfam #flexibledieting

Post-WO bien merecido después de entrenar brazo y femoral → Pancake aplatanado con mermelda, nueces y anacardos. #pancakes #banana #kefir #clara #harinadeavena #proteingranola #mermelada #frambuesa #nueces #anacardos #bodybuilding #postworkout #workout #foodporn #yummy #sweat #eatclean #delicious #tasty #food #healthy #fit #fitness #iifym #carbos #protein #fats #gym #fitfam #flexibledieting - 12 minutes ago

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You again??? 😂😂
[muffins de aveia e coco: receita já no blog 📝] Bom diaaaaa! 😘
#nutri2go #breakfast #muffins #coconutmuffins #preworkout #instantoat #eunutritionportugal #eunutrition #breakfastlover 
AG

You again??? [muffins de aveia e coco: receita já no blog ] Bom diaaaaa! #nutri2go #breakfast #muffins #coconutmuffins #preworkout #instantoat #eunutritionportugal #eunutrition #breakfastlover AG - 12 minutes ago

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Great work from our "Time for change" competition winner Lorcan.
He has completed 5 of his 36 sessions and is already making strides.
8lbs down and putting 100pc into all his sessions.
So far Nodari and Latoya have put him through his paces and found him great to work with.
Follow his progress here.
Keep it up Lorcan!

#thefitnesstailor #diabetes #beforeandafter
#transformation #fitnessgoals #fitnessmotivation #stronger
#fitter  #cardio #weighttraining #fatlossjourney #weightloss #leaner #rower #personaltrainer  #results #diet #flexibledieting #training #health #type2 #dedication #newyear #2018 #watchthisspace

Great work from our "Time for change" competition winner Lorcan. He has completed 5 of his 36 sessions and is already making strides. 8lbs down and putting 100pc into all his sessions. So far Nodari and Latoya have put him through his paces and found him great to work with. Follow his progress here. Keep it up Lorcan! #thefitnesstailor #diabetes #beforeandafter #transformation #fitnessgoals #fitnessmotivation #stronger #fitter #cardio #weighttraining #fatlossjourney #weightloss #leaner #rower #personaltrainer #results #diet #flexibledieting #training #health #type2 #dedication #newyear #2018 #watchthisspace - 13 minutes ago

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Ok so after 6 weeks off I am finally back to work,ready to get 2018 started and help more people to be healthier,feel better and improve their body.
🐷 if you added up extra weight during Christmas and need to get rid of it this is for you ! 🎅 
I am offering 8 weeks of Nutrition and  2x4 weeks training programs for £50/$85. ✅ The program will be specific and tailored to yourself,your level of experience and your goal.
✅ The diet will include exact amounts,calorie and macronutrients breakdown of what you need to eat each day.
✅ I will tell you exactly what you need to do inside and outside the gym so you can improve your shape and make sure you look and feel amazing! 
Drop me a DM if you would like to find out more info .
Please check out some of my clients portfolio below. @team_fit365 🔥 #quads #transformation #motovstion #abs  #muscle #nutrition #training #gym #bodybuilding #gym #motivation #work #shredded #tattoos #ink #ig #perthfitfam #fitfam #fitness #australia #travel  #iifym #flexibledieting #diet #fatloss #magicmike #stripper  #2018

Ok so after 6 weeks off I am finally back to work,ready to get 2018 started and help more people to be healthier,feel better and improve their body. if you added up extra weight during Christmas and need to get rid of it this is for you ! I am offering 8 weeks of Nutrition and 2x4 weeks training programs for £50/$85. The program will be specific and tailored to yourself,your level of experience and your goal. The diet will include exact amounts,calorie and macronutrients breakdown of what you need to eat each day. I will tell you exactly what you need to do inside and outside the gym so you can improve your shape and make sure you look and feel amazing! Drop me a DM if you would like to find out more info . Please check out some of my clients portfolio below. @team_fit365 #quads #transformation #motovstion #abs #muscle #nutrition #training #gym #bodybuilding #gym #motivation #work #shredded #tattoos #ink #ig #perthfitfam #fitfam #fitness #australia #travel #iifym #flexibledieting #diet #fatloss #magicmike #stripper #2018 - 13 minutes ago

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If chilly mornings have got you feeling a bit "meh", enjoy a warm and delicious Protein Pancake, like @mon___n has done! 
#ProteinPancakes #MuscleMoosePancakes #TeamMoose #MuscleMooseProteinPancakes #ProteinBreakfast #ProteinSnack #FitFam #FlexibleDieting #FlexibleDieter #SW #PT #PersonalTrainer #Pancakes #PancakeStack #Muscle #Strong #Slimmer

If chilly mornings have got you feeling a bit "meh", enjoy a warm and delicious Protein Pancake, like @mon___n has done! #ProteinPancakes #MuscleMoosePancakes #TeamMoose #MuscleMooseProteinPancakes #ProteinBreakfast #ProteinSnack #FitFam #FlexibleDieting #FlexibleDieter #SW #PT #PersonalTrainer #Pancakes #PancakeStack #Muscle #Strong #Slimmer - 13 minutes ago

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Colazione ☕
#fiocchidavena cotti nel #latte e farina aromatizzata gusto #nutchoc , decorato con #semidilino , #granelladipistacchio , #noci , #coccorapè e #cioccolatofondente ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#influenzanontitemo #alimentazionesana #dietaflessibile #fitgirl #healthyfood #fitfood #fitlife #healthynutrition #healthyeating #healthychef #muscles #macros #iifymgirl #flexibledieting #cleaneating #fooddiary #foodgasm #balance #cooking #foodart
#WonderFitWoman
Facebook: Wonder FitWoman

Colazione #fiocchidavena cotti nel #latte e farina aromatizzata gusto #nutchoc , decorato con #semidilino , #granelladipistacchio , #noci , #coccorapè e #cioccolatofondente ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #influenzanontitemo #alimentazionesana #dietaflessibile #fitgirl #healthyfood #fitfood #fitlife #healthynutrition #healthyeating #healthychef #muscles #macros #iifymgirl #flexibledieting #cleaneating #fooddiary #foodgasm #balance #cooking #foodart #WonderFitWoman Facebook: Wonder FitWoman - 13 minutes ago

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Torta in tazza ribaltata alla zucca 😋 + tea ginger Orange.. Partecipo al contest di @eatsmartforyou@_giadaferrari@daniela_svanera #ES4UTORTAINTAZZA ❣️
Fatta con: 15 gr Farina di castagne, 15gr fiocchi di avena, 20gr Farina di cocco, latte 50ml di nocciole, 100gr di zucca resa a purea e 100ml di albume, lievito e messo in microonde per 5' max potenza.. Ribaltata, farcita con skyr e cacao extra dark 😋 ( ho sostituito i fiocchi al posto delle farine perché ho finito tutte le farine 😧😖) ❣️
#goodmorning##flexibledieting#tortaintazza#zucca#cocoa #castagne#skyr #lidlitalia#tea#ginger#orange#yogitea #foodporn#diet#healthyfood#passion#sano#fitness#palestra#restday

Torta in tazza ribaltata alla zucca + tea ginger Orange.. Partecipo al contest di @eatsmartforyou @_giadaferrari @daniela_svanera #ES4UTORTAINTAZZA ❣️ Fatta con: 15 gr Farina di castagne, 15gr fiocchi di avena, 20gr Farina di cocco, latte 50ml di nocciole, 100gr di zucca resa a purea e 100ml di albume, lievito e messo in microonde per 5' max potenza.. Ribaltata, farcita con skyr e cacao extra dark ( ho sostituito i fiocchi al posto delle farine perché ho finito tutte le farine 😧) ❣️ #goodmorning ##flexibledieting #tortaintazza #zucca #cocoa #castagne #skyr #lidlitalia #tea #ginger #orange #yogitea #foodporn #diet #healthyfood #passion #sano #fitness #palestra #restday - 14 minutes ago

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💙 London 
#londonlife #rainbow #crossfit #crossfitgirls #girlswholift #mfp #flexibledieting #fitfam #fitfamuk

London #londonlife #rainbow #crossfit #crossfitgirls #girlswholift #mfp #flexibledieting #fitfam #fitfamuk - 14 minutes ago

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Digged around the freezer sections in Fairprice and found this breakfast gem. Quick and very local kinda breakfast which can easily fit into your macros

Black Pepper Chicken Shaomai
Per serving: 185Cal (100g)
Macros: 19.3P 19.9C 4.6F

Digged around the freezer sections in Fairprice and found this breakfast gem. Quick and very local kinda breakfast which can easily fit into your macros Black Pepper Chicken Shaomai Per serving: 185Cal (100g) Macros: 19.3P 19.9C 4.6F - 14 minutes ago

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What beats a McFlurry? Having two of them! 
_ 
#mcflurry #chocolate #icecream #mcdonalds #takeaway #lifestyle #iifym #iifymgirls #protein #muscle #phat #flexibledieting #gym #devourpower #instafood #fitfam #instafood #photooftheday #foodblog #foodpornshare #love #bodybuilding  #aesthetics #sixpack #instahappy #instadaily #nutrition #healthy #fitness

What beats a McFlurry? Having two of them! _ #mcflurry #chocolate #icecream #mcdonalds #takeaway #lifestyle #iifym #iifymgirls #protein #muscle #phat #flexibledieting #gym #devourpower #instafood #fitfam #instafood #photooftheday #foodblog #foodpornshare #love #bodybuilding #aesthetics #sixpack #instahappy #instadaily #nutrition #healthy #fitness - 14 minutes ago

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Cravings coming on strong 🤤😫😖 @yomgyogurt you will be mine very soon👌 -
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#burger #bacon #baconbaconbacon #baconburger #beef #burgers #burgerlove #burgerlover #burgerlife #burgersofmelbourne #burgeraddict #iifym #iifymgirls #iifymwomen #melbourne #cheatmeal #dirty #treat #treatyoself #foodgasm #flexible #flexibledieting #cheeseburger #beef #yomg #postworkout

Cravings coming on strong 🤤 @yomgyogurt you will be mine very soon - - - - - - #burger #bacon #baconbaconbacon #baconburger #beef #burgers #burgerlove #burgerlover #burgerlife #burgersofmelbourne #burgeraddict #iifym #iifymgirls #iifymwomen #melbourne #cheatmeal #dirty #treat #treatyoself #foodgasm #flexible #flexibledieting #cheeseburger #beef #yomg #postworkout - 16 minutes ago

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✨Happy Wednesday✨

I am feeling really good this morning. 
Portable breakfast of Greek yogurt (Fage) as it is higher in protein, berries, and a couple of spoons of low GI granola for a crunch. 
#happywednesday #humpday #week3 #bingefree #realfoods #balancednotclean #moderation #weightloss #fatloss #hydration #health #wellbeing #nutrition #mindset #recovery #mentalhealth #doingitforme #simplicity #consistency #progressnotperfection #workforchange #flexibledieting #macros #macrocounting

Happy Wednesday I am feeling really good this morning. Portable breakfast of Greek yogurt (Fage) as it is higher in protein, berries, and a couple of spoons of low GI granola for a crunch. #happywednesday #humpday #week3 #bingefree #realfoods #balancednotclean #moderation #weightloss #fatloss #hydration #health #wellbeing #nutrition #mindset #recovery #mentalhealth #doingitforme #simplicity #consistency #progressnotperfection #workforchange #flexibledieting #macros #macrocounting - 17 minutes ago

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Käsekuchen mit Himbeeren. Mega lecker geworden 😍😋
#käsekuchen #cheesecake #proteinkuchen #proteincake #eigebtlicheherquarkkuchen #quark #backen #fitnessmeal #fitnesslifestyle #fitfam #fitnessmotivation #breakfast #frühstück #hashimoto #schilddrüsenunterfunktion #kalorienzählen #flexibledieting

Käsekuchen mit Himbeeren. Mega lecker geworden #käsekuchen #cheesecake #proteinkuchen #proteincake #eigebtlicheherquarkkuchen #quark #backen #fitnessmeal #fitnesslifestyle #fitfam #fitnessmotivation #breakfast #frühstück #hashimoto #schilddrüsenunterfunktion #kalorienzählen #flexibledieting - 17 minutes ago

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#happyhumpday 😛 chest and shoulders today 😍 tired eyes out in full force because I’d just rolled out of the bed 🙃 in full disclosure I MAY have cheated on my diet at the weekend by drinking 900 gallons of alcohol 👀😂 ALLLL about that balance 😉 in all seriousness though the gym shouldn’t be the be all and end all of your life, balance is so important ☺️ I would usually be an all or nothing kind of person but over the last year I made a conscious effort to do both, gym and social life.. life is there to be lived 😚 you can go to the gym everyday and then have you night out and get straight back to normal the next day 🙌🏼 #balance #alcoholgains 😝

#happyhumpday 😛 chest and shoulders today tired eyes out in full force because I’d just rolled out of the bed 🙃 in full disclosure I MAY have cheated on my diet at the weekend by drinking 900 gallons of alcohol ALLLL about that balance in all seriousness though the gym shouldn’t be the be all and end all of your life, balance is so important ️ I would usually be an all or nothing kind of person but over the last year I made a conscious effort to do both, gym and social life.. life is there to be lived you can go to the gym everyday and then have you night out and get straight back to normal the next day 🏼 #balance #alcoholgains - 17 minutes ago

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No idea why but I had a real craving for mushrooms on toast this morning 🍄
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Decent portion for 230 cals. Used @hovisbakery new seeded low carb bread which is 😍
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#london #food #leanin15 #thebodycoach #iifym #ifitfitsyourmacros #mfp #myfitnesspal #health #healthyeating #flexibledieting #flexibledietinglifestyle #slimmingworld #carbs #protein #fats #diet #caloriecounting #exercise #cheatmeal #iphone7 #2018 #mushrooms #toast #bread #lowcarb #breakfast #quickfood

No idea why but I had a real craving for mushrooms on toast this morning - Decent portion for 230 cals. Used @hovisbakery new seeded low carb bread which is - - #london #food #leanin15 #thebodycoach #iifym #ifitfitsyourmacros #mfp #myfitnesspal #health #healthyeating #flexibledieting #flexibledietinglifestyle #slimmingworld #carbs #protein #fats #diet #caloriecounting #exercise #cheatmeal #iphone7 #2018 #mushrooms #toast #bread #lowcarb #breakfast #quickfood - 17 minutes ago

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Today’s breakfast Butty of champions 🥪 .
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Tiger bread 🥖 stuffed with Lorne sausage 🍖 grilled tomato 🍅 and Yolk porn 🍳 served with a side of baked beans and a drizzle of HP Brown sauce ❤️
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📊 #Macros - 445kcal | 58g C | 14g F | 20g P
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#FoodWithASideOfKnowledge 🐅 ---------------------------------------------------- #Yolkporn #TigerBread #SunnySideUp #Brunch #BreakfastButty #Butty #SausageButty #Lorne #LorneSausage #SquareSausage #RunnyYolk #Yolkporn #HPsauce #HealthyCookedBreakfast #FoodInspo #FoodisArt #EatToWin #HealthyLifestyle #FlexibleDieting #IIFYM #LoveCooking #BakedBeans #BreakfastLove #PoachedEgg #BrownSauce #Nutrition #HealthyFoodPorn #Foodie

Today’s breakfast Butty of champions 🥪 . . Tiger bread 🥖 stuffed with Lorne sausage grilled tomato and Yolk porn served with a side of baked beans and a drizzle of HP Brown sauce ️ . #Macros - 445kcal | 58g C | 14g F | 20g P . #FoodWithASideOfKnowledge 🐅 ---------------------------------------------------- #Yolkporn #TigerBread #SunnySideUp #Brunch #BreakfastButty #Butty #SausageButty #Lorne #LorneSausage #SquareSausage #RunnyYolk #Yolkporn #HPsauce #HealthyCookedBreakfast #FoodInspo #FoodisArt #EatToWin #HealthyLifestyle #FlexibleDieting #IIFYM #LoveCooking #BakedBeans #BreakfastLove #PoachedEgg #BrownSauce #Nutrition #HealthyFoodPorn #Foodie - 17 minutes ago

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The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
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It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
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You don't need to do long boring cardio.
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If someone you know is trying to lose fat, then send them here ASAP.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need to do long boring cardio. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 17 minutes ago

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#repost @justvan__
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Ich teile absolut die #BLUEBERRYLOVE💙 von @miss_gruenkern 
Deshalb gibt es heut auch wieder meinen geliebten Quark mit gaaaaanz viel Liebe und natürlich Blaubeeren. 😍😍😍 An dieser Stelle möchte ich der lieben Ronja nochmal alles Gute nachträglich zum Geburtstag wünschen! ❤️😘 Übrigens hab ich heut mal mein neues Heidelbeerpulver von @spice_bar benutzt! 🙌😍 *Werbung _____________________________________________

#fitfam #fitfemales #fitness #foodblog #foodblogger #blogger #instafood #instablogger #blogger #eatclean #eathealthy #healthyfood #healthyrecipes #cleanfood #cleaneating #iifym #flexibledieting #follow #foodblogliebe #veganworldshare #smoothie #vegan #plantbased #liveforthestory #dinner #blueberry #smoothiebowl #ombre #ahealthynut

#repost @justvan__ • • • Ich teile absolut die #BLUEBERRYLOVE von @miss_gruenkern Deshalb gibt es heut auch wieder meinen geliebten Quark mit gaaaaanz viel Liebe und natürlich Blaubeeren. An dieser Stelle möchte ich der lieben Ronja nochmal alles Gute nachträglich zum Geburtstag wünschen! Übrigens hab ich heut mal mein neues Heidelbeerpulver von @spice_bar benutzt! *Werbung _____________________________________________ #fitfam #fitfemales #fitness #foodblog #foodblogger #blogger #instafood #instablogger #blogger #eatclean #eathealthy #healthyfood #healthyrecipes #cleanfood #cleaneating #iifym #flexibledieting #follow #foodblogliebe #veganworldshare #smoothie #vegan #plantbased #liveforthestory #dinner #blueberry #smoothiebowl #ombre #ahealthynut - 17 minutes ago

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so i’ve been looking forward to this #humpday but now not so much.. you know when everything is trying to throw you off track? i’m definitely not letting that happen again. 💪🏼

so i’ve been looking forward to this #humpday but now not so much.. you know when everything is trying to throw you off track? i’m definitely not letting that happen again. 🏼 - 18 minutes ago

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How long is a plateau?
How do you avoid plateaus? 
This is a question I get asked a bunch!
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Will you run into plateaus? Hell yeah!
Can you ever not run into a plateau? Doubt it 😂
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First of all don’t be scared about them they’re totally okay, if your body weight stabilises and stays the same- there could be a bunch of reasons for that and if your photos and measurements and clothes are changing but the scale isn’t guess what... you’re still changing!
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If nothing at all is changing sure we may need to change some things, but ensure your plateau is around for at least a fortnight before you look at changing up some variables! .
People often make the mistake of being far too aggressive with their changes, this usually happens when people get fearful and don’t understand the body and it’s functions and reactions so instead they choose to cut calories or make drastic reductions or severely increase their output.. not needed!
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Adjustments don’t need to be huge, and again the only reason I will actually make minor changes when things stall is because the person has been 150% adherent with their diet, their training has been on point and their stress and sleep is optimal- IF those variables aren’t in check the numbers and the “plateau” is often not to blame, it can be a switch up in foods, a stress influx, interrupted sleep, digestion issues or most commonly less diet adherence, so why blame the numbers when it’s you that needs to up your game!
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This isn’t always the case as I said I’m never scared to switch up; but only when it’s relevant ☺️ Don’t make huge drastic changes when this happens to you, look at your variables, look at your input vs your output and see which changes need to occur, it can be as simple as some extra TLC.

. How long is a plateau? How do you avoid plateaus? This is a question I get asked a bunch! . Will you run into plateaus? Hell yeah! Can you ever not run into a plateau? Doubt it . First of all don’t be scared about them they’re totally okay, if your body weight stabilises and stays the same- there could be a bunch of reasons for that and if your photos and measurements and clothes are changing but the scale isn’t guess what... you’re still changing! . If nothing at all is changing sure we may need to change some things, but ensure your plateau is around for at least a fortnight before you look at changing up some variables! . People often make the mistake of being far too aggressive with their changes, this usually happens when people get fearful and don’t understand the body and it’s functions and reactions so instead they choose to cut calories or make drastic reductions or severely increase their output.. not needed! . Adjustments don’t need to be huge, and again the only reason I will actually make minor changes when things stall is because the person has been 150% adherent with their diet, their training has been on point and their stress and sleep is optimal- IF those variables aren’t in check the numbers and the “plateau” is often not to blame, it can be a switch up in foods, a stress influx, interrupted sleep, digestion issues or most commonly less diet adherence, so why blame the numbers when it’s you that needs to up your game! . This isn’t always the case as I said I’m never scared to switch up; but only when it’s relevant ️ Don’t make huge drastic changes when this happens to you, look at your variables, look at your input vs your output and see which changes need to occur, it can be as simple as some extra TLC. - 18 minutes ago

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The day I fell in love with an ‘Empire’ from @saharastreetfood. 
What’s not to love? This Empire Iskander Kebabi is generously portioned and flavoursome. The tasty salsa and the creaminess from the yoghurt sauce gave nice touches to the thin slices of marinated doner lamb. This Empire rules! 😍😍
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The day I fell in love with an ‘Empire’ from @saharastreetfood. What’s not to love? This Empire Iskander Kebabi is generously portioned and flavoursome. The tasty salsa and the creaminess from the yoghurt sauce gave nice touches to the thin slices of marinated doner lamb. This Empire rules! . . - 18 minutes ago

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Llena tus pulmones de aire, aprieta el core y... ¡A por todas! Feliz #miercoles 💪
#powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique

Llena tus pulmones de aire, aprieta el core y... ¡A por todas! Feliz #miercoles #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique - 19 minutes ago

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​Good morning, hump day!🌞
Salted Caramel Fudge Brownie🤤
Details Below👇🏼
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Needed to throw up a bit of an appreciation post for these @sweetdeceits chocolate fudge brownies... They were kind enough to send these out to me and they are just fantastic! They didn't ask me to post about them but I need to... I've been using them on everything recently!👌🏼
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They come in there own dessert kits with everything you need (apart from fresh ingredients, in this case, 2 eggs). They even give you a little baking tray. Just mix it up and stick them in the oven, wait for them to cool and cut into 8. Then throw them on everything!🤤
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(just the brownie)
📊 147kcal | 17C | 7F | 2P
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#instafit #girlswholift #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls#carbsafterdark #eatfamous #iifymwomen #intermittentfasting #leangains #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting#flexibledieter #dailyfoodfeed #foodgasm #buzzfeast #eeeeeats #lovefood #foodphotography #brownie #brownies

​Good morning, hump day!🌞 Salted Caramel Fudge Brownie🤤 Details Below🏼 . Needed to throw up a bit of an appreciation post for these @sweetdeceits chocolate fudge brownies... They were kind enough to send these out to me and they are just fantastic! They didn't ask me to post about them but I need to... I've been using them on everything recently!🏼 . They come in there own dessert kits with everything you need (apart from fresh ingredients, in this case, 2 eggs). They even give you a little baking tray. Just mix it up and stick them in the oven, wait for them to cool and cut into 8. Then throw them on everything!🤤 . (just the brownie) 147kcal | 17C | 7F | 2P . . . . . #instafit #girlswholift #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls #carbsafterdark #eatfamous #iifymwomen #intermittentfasting #leangains #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting #flexibledieter #dailyfoodfeed #foodgasm #buzzfeast #eeeeeats #lovefood #foodphotography #brownie #brownies - 19 minutes ago

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Avo 🥑 & banana 🍌 with @pipandnut almond butter lightly slathered on top 😋😍I love this post-workout but unfortunately it’s a Tupperware brekkie at desk situation today 👎🏻

Avo 🥑 & banana with @pipandnut almond butter lightly slathered on top I love this post-workout but unfortunately it’s a Tupperware brekkie at desk situation today 🏻 - 20 minutes ago

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🍽 Invigde nya stekpannan med mumsig middag igår. 😋 Risoni, ärtor och seitan. #if #iifym #iifymgirls #följdindröm #medvetenmat #food #diet #dietfood #pf #periodiskfasta #intermittentfasting #sextonåtta #sixteeneight #flexibledieting #litapåprocessen #trusttheprocess #vegan #vegansk #veganskt #vegetarisk #vegetariskt #seitan

🍽 Invigde nya stekpannan med mumsig middag igår. Risoni, ärtor och seitan. #if #iifym #iifymgirls #följdindröm #medvetenmat #food #diet #dietfood #pf #periodiskfasta #intermittentfasting #sextonåtta #sixteeneight #flexibledieting #litapåprocessen #trusttheprocess #vegan #vegansk #veganskt #vegetarisk #vegetariskt #seitan - 20 minutes ago

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Tynd, tyk, kurvet, slank, store bryster, små bryster, store lår, lille røv - den perfekte krop findes ikke. Vi ved det, fordi vi har hørt det tusinde gange før •
Der er nogle (mange faktisk!) ting i vores liv vi har indflydelse. Blandt andet hvordan vi vælger at reagere eller håndtere situationer. Vi kan også påvirke dele af vores krop. Nogle af dem - dem vi ikke kan ændre må vi lære at elske 💙
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Foto: @foto_jan •
________________________________
Zenia Santini 
Recovery Coach
Naturopath I Biologisk Medicin
NLP practitioner
Forfatter til bogen Rejsen Til Sundhed
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#bulimi #bulimicrecovery #spiseforstyrrelser #fitfam #fitfamdk #sundhed #vægttab #vægttabsrejse #sundhverdag #bulimic #recoverycoach #bulimia #bulimiahelp #bodybuilding #flexibledieting #healthy #fit #fitness #training #structuredeating #santinirecovery

Tynd, tyk, kurvet, slank, store bryster, små bryster, store lår, lille røv - den perfekte krop findes ikke. Vi ved det, fordi vi har hørt det tusinde gange før • Der er nogle (mange faktisk!) ting i vores liv vi har indflydelse. Blandt andet hvordan vi vælger at reagere eller håndtere situationer. Vi kan også påvirke dele af vores krop. Nogle af dem - dem vi ikke kan ændre må vi lære at elske • Foto: @foto_jan • ________________________________ Zenia Santini Recovery Coach Naturopath I Biologisk Medicin NLP practitioner Forfatter til bogen Rejsen Til Sundhed • #bulimi #bulimicrecovery #spiseforstyrrelser #fitfam #fitfamdk #sundhed #vægttab #vægttabsrejse #sundhverdag #bulimic #recoverycoach #bulimia #bulimiahelp #bodybuilding #flexibledieting #healthy #fit #fitness #training #structuredeating #santinirecovery - 20 minutes ago

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Had to run and try get this pic like 10 times haha 😂😂 #selftimer -
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But I just wanted to post and say THANK YOU ALL for the support on my first YouTube video. It honestly means the world to me and I’m so grateful for all the support! ❤️
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It’s funny, like, I was so scared to take the step (even tho I’ve made vids before) to make YouTube videos because of all the potential negativity that could arise even tho it’s inevitable no matter what. But I feel so much more inspired to make more because of the support y’all showed! Literally had me like “WOW”. Only going to get better from here! 🙌🏼👊🏼 #grateful #thankyou

Had to run and try get this pic like 10 times haha #selftimer - - - But I just wanted to post and say THANK YOU ALL for the support on my first YouTube video. It honestly means the world to me and I’m so grateful for all the support! ️ - - - It’s funny, like, I was so scared to take the step (even tho I’ve made vids before) to make YouTube videos because of all the potential negativity that could arise even tho it’s inevitable no matter what. But I feel so much more inspired to make more because of the support y’all showed! Literally had me like “WOW”. Only going to get better from here! 🏼🏼 #grateful #thankyou - 22 minutes ago

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The result of training 6 days in a row with long working hours and disrupted sleep. Definitely after finding value since implementing monitoring my heart rate variability with knowing when to pull back and prevent burn out. A full rest day will be taken tomorrow and tidying up my pre bed routine tonight.
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The body is such a complex system that data tracking outside of the normal weight and measurements can be useful tools to monitor what’s going on inside you so action can be taken.
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#DennehysBespokeNutrition #DennehysGym #Nutritioncoach #Education #Fitfam #MuscleGain #Strength #FatLoss  #Physique #iifym #Flexibledieting #Mindset #Conditioning #Progress #EliteHRV #HeartRate #Health #Irishfitfam #Corkfitfam #Dublinfitfam #Ukfitfam

The result of training 6 days in a row with long working hours and disrupted sleep. Definitely after finding value since implementing monitoring my heart rate variability with knowing when to pull back and prevent burn out. A full rest day will be taken tomorrow and tidying up my pre bed routine tonight. . The body is such a complex system that data tracking outside of the normal weight and measurements can be useful tools to monitor what’s going on inside you so action can be taken. . #DennehysBespokeNutrition #DennehysGym #Nutritioncoach #Education #Fitfam #MuscleGain #Strength #FatLoss #Physique #iifym #Flexibledieting #Mindset #Conditioning #Progress #EliteHRV #HeartRate #Health #Irishfitfam #Corkfitfam #Dublinfitfam #Ukfitfam - 24 minutes ago

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🌸 Bonjour 🌸  è spuntato il sole tra le nuvole ⛅️ e quando c’è la luce del sole e non quella del neon l’umore va su 👆! Oggi lower body con 8 colpi a circuito per 4 volte , addominali e stretching ! Alimentazione in rivisitazione perché non aumento proprio per nulla e sinceramente non saprei come spararmi 2500 /3000 kcal  in maniera sana 😩 ! •
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#pancakes #pancake #fit #flexibledieting #iifym #dietaflessibile #macros #highcarb #massa #bulk #bulking #healthybreakfast #healthyfood #healthylifestyle #healthy #gym #gymlife #preworkout #workout #muscle

Bonjour è spuntato il sole tra le nuvole ️ e quando c’è la luce del sole e non quella del neon l’umore va su ! Oggi lower body con 8 colpi a circuito per 4 volte , addominali e stretching ! Alimentazione in rivisitazione perché non aumento proprio per nulla e sinceramente non saprei come spararmi 2500 /3000 kcal in maniera sana ! • • • • #pancakes #pancake #fit #flexibledieting #iifym #dietaflessibile #macros #highcarb #massa #bulk #bulking #healthybreakfast #healthyfood #healthylifestyle #healthy #gym #gymlife #preworkout #workout #muscle - 24 minutes ago

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Natale è passato ma nn so xké ma questo mi ricorda un panettone 😂🔞
#pancake spettacolare 😍
Ho usato la farina cioccolato e pere di @mgfoodsupplement una volta cotto l’ho tagliato in 3 e farcito ogni strato con yogurt 0 alla vaniglia,pere a fette,fave di cacao e petali di #farro ❣️
Sopra cremina al cacao e burro d’arachidi al #cioccolato 🍫😍🔞
Indovinate chi farà la scarpetta in quel laghetto!?🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️
Have a nice day 🍬#pear #chocolate #mangiaresano #mangiarebene #fitness #fit #fitfood #pancakeorganic #pornmafit #pera #healthyfood #healthybreakfast #breakfast #buongiorno #flexibledieting #iifym #protein #foodporn #food #gymlover #bestoftheday 🤤💎🙅‍♂️

Natale è passato ma nn so xké ma questo mi ricorda un panettone #pancake spettacolare Ho usato la farina cioccolato e pere di @mgfoodsupplement una volta cotto l’ho tagliato in 3 e farcito ogni strato con yogurt 0 alla vaniglia,pere a fette,fave di cacao e petali di #farro ❣️ Sopra cremina al cacao e burro d’arachidi al #cioccolato Indovinate chi farà la scarpetta in quel laghetto!?‍♂️‍♂️‍♂️‍♂️‍♂️ Have a nice day #pear #chocolate #mangiaresano #mangiarebene #fitness #fit #fitfood #pancakeorganic #pornmafit #pera #healthyfood #healthybreakfast #breakfast #buongiorno #flexibledieting #iifym #protein #foodporn #food #gymlover #bestoftheday 🤤‍♂️ - 25 minutes ago

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90cm lateral box-jump?

No problems. How many do you want?
- @mitchvern .
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#ptmikeweggelaar #perthpt #perthpersonaltrainer #exercisescience #fitness #exercise #jettsyokine #jetts #strengthtraining #strengthandconditioning #workout #workoutmotivation #gymlife #fitlife #weightlifting #iifym #flexibledieting #perthfitfam #strengthcoach #fitperthlife #boxjump #boxjumps #personalbest #personalrecord #progress #plyometrics @perthfitfam @fitperthlife

90cm lateral box-jump? No problems. How many do you want? - @mitchvern . . . #ptmikeweggelaar #perthpt #perthpersonaltrainer #exercisescience #fitness #exercise #jettsyokine #jetts #strengthtraining #strengthandconditioning #workout #workoutmotivation #gymlife #fitlife #weightlifting #iifym #flexibledieting #perthfitfam #strengthcoach #fitperthlife #boxjump #boxjumps #personalbest #personalrecord #progress #plyometrics @perthfitfam @fitperthlife - 23 minutes ago

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Oats for days🌱🥣💘👩🏼‍🍳

Oats for days🥣🏼‍ - 25 minutes ago

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Je ne m'en lasse pas de ces gaufres ! 
Voici la recette :
Il vous faudra ,
30gr de farine d'avoine vanille @prozisfrance 
30gr de whey icevanilla @optimumnutrition 
Un peu de levure chimique
1 oeuf entier + 2 blancs
100 gr de fromage blanc
Mélanger le tout et faire cuire dans un gaufrier 2 min ( le temps de cuisson est a adapté selon votre gaufrier) 
Libre à vous pour les toppings!!!
Pour moi c'était une demi banane , un demi kaki, des morceaux de chocolat noir , des oleagineux concassés et mon peanut butter préféré @prozisfrance
#flexibledieting#reequilibragealimentaire #mangersain#régime#mincir#maigrir#lsdp#lesecretdupoids#fitness#curvy#bodytransformation #fitmum#fitmom#sportathome#instafood#goodfood#motivation#fitnessgirlhouse#nopainnogain#squat#weihtloss#healthy#healthyfood#eatclean#myfitnesspal#gaufre#breakfast#bigteambreakfast#jenencuisine

Je ne m'en lasse pas de ces gaufres ! Voici la recette : Il vous faudra , 30gr de farine d'avoine vanille @prozisfrance 30gr de whey icevanilla @optimumnutrition Un peu de levure chimique 1 oeuf entier + 2 blancs 100 gr de fromage blanc Mélanger le tout et faire cuire dans un gaufrier 2 min ( le temps de cuisson est a adapté selon votre gaufrier) Libre à vous pour les toppings!!! Pour moi c'était une demi banane , un demi kaki, des morceaux de chocolat noir , des oleagineux concassés et mon peanut butter préféré @prozisfrance #flexibledieting #reequilibragealimentaire #mangersain #régime #mincir #maigrir #lsdp #lesecretdupoids #fitness #curvy #bodytransformation #fitmum #fitmom #sportathome #instafood #goodfood #motivation #fitnessgirlhouse #nopainnogain #squat #weihtloss #healthy #healthyfood #eatclean #myfitnesspal #gaufre #breakfast #bigteambreakfast #jenencuisine - 26 minutes ago

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"Life happens. Coffee helps!" [Bom diaaa minha #fitfam] 😘 e já vamos a meio da semana 💕
#breakfast #fitnessaddict #iifym #foodshare #foodphotography #pancakes #feedfeed #staystrong #foodblogger #picoftheday #nutrition #flexibledieting #coffee #hsnmola #bulletproof #buenosdias #foodporn #healthyclick #happiness  #goodmorning #colourfull  #riseanshine #desayuno #love #influencer  #eatclean

"Life happens. Coffee helps!" [Bom diaaa minha #fitfam ] e já vamos a meio da semana #breakfast #fitnessaddict #iifym #foodshare #foodphotography #pancakes #feedfeed #staystrong #foodblogger #picoftheday #nutrition #flexibledieting #coffee #hsnmola #bulletproof #buenosdias #foodporn #healthyclick #happiness #goodmorning #colourfull #riseanshine #desayuno #love #influencer #eatclean - 26 minutes ago

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#flexibledieting #health #fitness  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #fitnesscouple #active #strong #motivation #instagood #determination #beardsofinstagram #diet #beard#cleaneating #eatclean #exercise

#flexibledieting #health #fitness   #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #fitnesscouple #active #strong #motivation #instagood #determination #beardsofinstagram #diet #beard #cleaneating #eatclean #exercise - 28 minutes ago

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Kicking off #humpday with a big bowl of post workout proats. Today I’ve got @whey_box cookies and cream whey topped with strawbs 🍓and some obligatory @pipandnut coconut almond butter 😋
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Is it me or is this week really dragging? Just want it to be the weekend now! Only 3 days to go 🤪
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#breakfast #postworkout #postworkoutmeal #oats #proats #porridge #legday #refuel #foodforfuel

Kicking off #humpday with a big bowl of post workout proats. Today I’ve got @whey_box cookies and cream whey topped with strawbs and some obligatory @pipandnut coconut almond butter . Is it me or is this week really dragging? Just want it to be the weekend now! Only 3 days to go 🤪 . #breakfast #postworkout #postworkoutmeal #oats #proats #porridge #legday #refuel #foodforfuel - 30 minutes ago

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Quickly pulled together a ‘student’ roast- potatoes and sweet potato, carrots all roasted. Peas. And chicken breast. Super quick. Super easy. (Bun the gravy I ain’t got time for that)

Quickly pulled together a ‘student’ roast- potatoes and sweet potato, carrots all roasted. Peas. And chicken breast. Super quick. Super easy. (Bun the gravy I ain’t got time for that) - 31 minutes ago

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Jak jinak začít den než báječnou snídaní ?😍 také nemáte po ránu příliš času na to se s něčím vyvařovat ale zároveň chcete zdravou a chutnou snídani? Výrobky @legracie_czechia si mě naprosto získaly😋 nedávno jsem zde psala o jejich müsli a na několik ohlasů ve zprávách jsem slíbila další reference, takže tady je👌 výborné snídaňové kaše krémové konzistence, jmené a lehce sladké chuti. To se mi na nich moc líbí, každý pak může dosladit dle chuti. Mají i skvělé složení a já pro podávání ještě doplnila o další kokosové plátky a sušené brusinky:) Já nevím, jak to máte vy, ale já ráda investuji do zdravých a kvalitních potravin narozdíl od většiny lidí, které jsou dnes pohlceny “fitness” světem a objednávají si jednu blbinu za druhou narvanou cukrem, tukem a spousty jiných věcí (konzervantů, aditiv atd.). Tady sázíte na kvalitu a když k tomu namísto nejnovější proteinely koupíte kokosové plátky a sušené ovoce, uděláte pro sebe mnohem víc 😍🙃👌 #me #brunette #breakfast #goodmorning #morning #healthyfood #healthyrecipes #foodporn #food #foodpic #foodpost #foodlover #love #loveit #happy #enjoy #enjoying #flexibledieting #fitness #fitnessgirl #fitnessfood #motivation #inspiration #pilsen #czechgirl #czechrepublic

Jak jinak začít den než báječnou snídaní ? také nemáte po ránu příliš času na to se s něčím vyvařovat ale zároveň chcete zdravou a chutnou snídani? Výrobky @legracie_czechia si mě naprosto získaly nedávno jsem zde psala o jejich müsli a na několik ohlasů ve zprávách jsem slíbila další reference, takže tady je výborné snídaňové kaše krémové konzistence, jmené a lehce sladké chuti. To se mi na nich moc líbí, každý pak může dosladit dle chuti. Mají i skvělé složení a já pro podávání ještě doplnila o další kokosové plátky a sušené brusinky:) Já nevím, jak to máte vy, ale já ráda investuji do zdravých a kvalitních potravin narozdíl od většiny lidí, které jsou dnes pohlceny “fitness” světem a objednávají si jednu blbinu za druhou narvanou cukrem, tukem a spousty jiných věcí (konzervantů, aditiv atd.). Tady sázíte na kvalitu a když k tomu namísto nejnovější proteinely koupíte kokosové plátky a sušené ovoce, uděláte pro sebe mnohem víc 🙃 #me #brunette #breakfast #goodmorning #morning #healthyfood #healthyrecipes #foodporn #food #foodpic #foodpost #foodlover #love #loveit #happy #enjoy #enjoying #flexibledieting #fitness #fitnessgirl #fitnessfood #motivation #inspiration #pilsen #czechgirl #czechrepublic - 32 minutes ago

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#雀兒的減脂期飲食
Chelsea’s Wednesday Lunch
🔸快樂牛低脂起司+手作起司貝果
🔸有機青松菜+蒸鮭魚灑玫瑰鹽
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💜營養成分👉691大卡/54g 碳水/28g脂肪/51g蛋白質
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今天是有氧日,消耗500卡♥️🔥🙏
每天中午到健身房報到已經成為生活中的習慣,喜歡每天訓練的感覺,喜歡每天吃自己準備的營養美味天然食物,沒有多餘調味,簡簡單單但卻提供了身體最好的營養😗我愛鮭魚~~~♥️🐟
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🗨食材購買資訊
✔蔬菜、肉:全聯 🍱鑄瓷可微波可進烤箱便當盒👉🏾 @superaretw
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更多食譜在粉專💋雀兒喜的快樂生活
#lunch#lunchtime#lunchideas #healthy #healthyfood#burritos #healthyeating #healthylife #healthylifestyle #fitfood #fitfoodshare #fitnessfood #homemade#brunch#preworkout#postworkout#yummy#cheese#nutrition#salmon#2eat2gether#flexibledieting#brunchideas#健康#早午餐#好吃#午餐#鮭魚

#雀兒的減脂期飲食 Chelsea’s Wednesday Lunch 快樂牛低脂起司+手作起司貝果 有機青松菜+蒸鮭魚灑玫瑰鹽 。 營養成分691大卡/54g 碳水/28g脂肪/51g蛋白質 。 今天是有氧日,消耗500卡 每天中午到健身房報到已經成為生活中的習慣,喜歡每天訓練的感覺,喜歡每天吃自己準備的營養美味天然食物,沒有多餘調味,簡簡單單但卻提供了身體最好的營養😗我愛鮭魚~~~ 。 🗨食材購買資訊 蔬菜、肉:全聯 鑄瓷可微波可進烤箱便當盒🏾 @superaretw 。 。 。 更多食譜在粉專雀兒喜的快樂生活 #lunch #lunchtime #lunchideas #healthy #healthyfood #burritos #healthyeating #healthylife #healthylifestyle #fitfood #fitfoodshare #fitnessfood #homemade #brunch #preworkout #postworkout #yummy #cheese #nutrition #salmon #2eat2gether #flexibledieting #brunchideas #健康 #早午餐 #好吃 #午餐 #鮭魚 - 32 minutes ago

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“You must be willing to do things today others don’t do in order to have things tomorrow others won’t have.” This includes many restless nights and overtime to build your dream.
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#dualimpacttraining #founder #summershredding #togetherwestrive #66kg #virusintl #vteam #hookit #usapl #usaplga #inspiration #determination #progression #fitfam #iifym #shredz #powerbuilder #aesthetics #squat #bench #deadlift #powerlifting #bodybuilding #flexibledieting #shredded #visionary #fitlife #tbt #fitnessmotivation #igfitness

“You must be willing to do things today others don’t do in order to have things tomorrow others won’t have.” This includes many restless nights and overtime to build your dream. _ #dualimpacttraining #founder #summershredding #togetherwestrive #66kg #virusintl #vteam #hookit #usapl #usaplga #inspiration #determination #progression #fitfam #iifym #shredz #powerbuilder #aesthetics #squat #bench #deadlift #powerlifting #bodybuilding #flexibledieting #shredded #visionary #fitlife #tbt #fitnessmotivation #igfitness - 32 minutes ago

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Breakfast outside this morning.. some idiot left the heating on full whack and now my house is a sauna 🤭🙄 🤚🏼 oats and blackberries and nuts and pb 😋 .
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#flexibledieting #oatporn #breakfastideas #proats #gains #followforfollow #followforfood #follow4follow #food #foodie #fooddiary #healthy #healthyeating #iifym #instafood #iifymgirls #ifitfitsyourmacros #zoats #porridge #healthyfood #breakfast #healthybreakfast #breakfasttime #oats #flexibledieting #nutrition  #fitness #oatspiration #wednesdaywisdom #humpday #veganuary

Breakfast outside this morning.. some idiot left the heating on full whack and now my house is a sauna 🤭🙄 🤚🏼 oats and blackberries and nuts and pb . . #flexibledieting #oatporn #breakfastideas #proats #gains #followforfollow #followforfood #follow4follow #food #foodie #fooddiary #healthy #healthyeating #iifym #instafood #iifymgirls #ifitfitsyourmacros #zoats #porridge #healthyfood #breakfast #healthybreakfast #breakfasttime #oats #flexibledieting #nutrition #fitness #oatspiration #wednesdaywisdom #humpday #veganuary - 32 minutes ago

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Alhamdulillahilladzi bini'matihi tatimmushshalihaat
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Isi #piringmakanku siang ini pakai tekwan ❤ Karbo ada mie kuning sama tepung, protein ada ikan tengiri jg tahu terus tambah timun dan bengkoang. Kenyaaang 😍 Sarapan pakai mie rebus. Lagi males makan nasi tp nanti malam mau makan nasi goreng 😄
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Buat #workout pakai #walkathome sama angkat barbel aja 💪
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www.duniasehat.net..#pedomangiziseimbang #giziseimbang #flexibledieting #flexibleeating #plantbasedmeal #wellbalancedmeal #eatwell #wellbalanceddiet #tipslangsing #langsingtanpatersiksa #strongnotskinny #sehat #bugar #prima #duniasehat #temanduniasehat #wwwduniasehatnet

Alhamdulillahilladzi bini'matihi tatimmushshalihaat . . Isi #piringmakanku siang ini pakai tekwan Karbo ada mie kuning sama tepung, protein ada ikan tengiri jg tahu terus tambah timun dan bengkoang. Kenyaaang Sarapan pakai mie rebus. Lagi males makan nasi tp nanti malam mau makan nasi goreng . . Buat #workout pakai #walkathome sama angkat barbel aja . . . www.duniasehat.net..#pedomangiziseimbang #giziseimbang #flexibledieting #flexibleeating #plantbasedmeal #wellbalancedmeal #eatwell #wellbalanceddiet #tipslangsing #langsingtanpatersiksa #strongnotskinny #sehat #bugar #prima #duniasehat #temanduniasehat #wwwduniasehatnet - 33 minutes ago

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