#foodismedicine

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Tonight’s yummy rainbow dinner 🌈🤪 So quick and easy thanks to my meal prepping the other night with my veg and quinoa salad 🥗 I also roasted up my left over veggies, had a few pieces of avocado and tofu marinated in a tahini and spice sauce 🤤 .
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#mealprep #yum #quinoa #quionasalad #tofu #avocado #nourish #nutrition #wellness #wellbeing #nutritionist vegan #planneraddict #plantpower #eatyourveggies #health #healthnut #healthyfood #healthyliving #lifestyle #foodismedicine #foodblogger #feelgood #glutenfree #dairyfree #crueltyfree #vegansofsydney #glow #grateful #humpday

Tonight’s yummy rainbow dinner 🤪 So quick and easy thanks to my meal prepping the other night with my veg and quinoa salad 🥗 I also roasted up my left over veggies, had a few pieces of avocado and tofu marinated in a tahini and spice sauce 🤤 . . . . . . #mealprep #yum #quinoa #quionasalad #tofu #avocado #nourish #nutrition #wellness #wellbeing #nutritionist vegan #planneraddict #plantpower #eatyourveggies #health #healthnut #healthyfood #healthyliving #lifestyle #foodismedicine #foodblogger #feelgood #glutenfree #dairyfree #crueltyfree #vegansofsydney #glow #grateful #humpday - 35 seconds ago

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Chia seeds have to be one of the most versatile seeds. Cook them, crush them, soak them, grind them, sprout them, eat them as is, throw them into smoothies, salads, sauces, baked goods, bars, balls, pancakes, porridge and everything in between. They are one of the few non-animal sources of complete protein (contain all 9 essential amino acids) high in fibre and omega3 fatty acids and good sources of manganese, magnesium, phosphorus, iron and calcium. It’s the #smallthings that pack a punch.

#efa #chiaseeds #organic #raw #vegan #glutenfree #dairyfree #plantbased #foodismedicine #chia #mindbodynutritionlisa #completeprotein #fitfood #hearthealthy #omega3 #fibre #guthealth #nutritious #naturalenergyboost #anticancer #lowerbloodpressure #antioxidant #digestivehealth

Chia seeds have to be one of the most versatile seeds. Cook them, crush them, soak them, grind them, sprout them, eat them as is, throw them into smoothies, salads, sauces, baked goods, bars, balls, pancakes, porridge and everything in between. They are one of the few non-animal sources of complete protein (contain all 9 essential amino acids) high in fibre and omega3 fatty acids and good sources of manganese, magnesium, phosphorus, iron and calcium. It’s the #smallthings that pack a punch. #efa #chiaseeds #organic #raw #vegan #glutenfree #dairyfree #plantbased #foodismedicine #chia #mindbodynutritionlisa #completeprotein #fitfood #hearthealthy #omega3 #fibre #guthealth #nutritious #naturalenergyboost #anticancer #lowerbloodpressure #antioxidant #digestivehealth - 2 minutes ago

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When your legs resemble something to this, it’s time to shave 😆🌵🤦🏼‍♀️

When your legs resemble something to this, it’s time to shave 🤦🏼‍♀️ - 8 minutes ago

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Getting fruity 🍇 🍉 🍈 🍋 🍌 🍏🍑🍐🍍🍓🥝🍊
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#vegan #veganrecipes #vegancooking #plantbased #plantbaseddiet #plantbasedfood #plantpower #veganuary #plants #vegansofinstagram #vegansofig #tryvegan #govegan #tryvegan #veganism #veganuk #ukvegans #veganmeal #meatfree #dairyfree #vegetables #food #vegancooking #vegansofinsta #veganlife #eatwell #fruits #fruit

Getting fruity 🍋 🍐🥝 • • • #vegan #veganrecipes #vegancooking #plantbased #plantbaseddiet #plantbasedfood #plantpower #veganuary #plants #vegansofinstagram #vegansofig #tryvegan #govegan #tryvegan #veganism #veganuk #ukvegans #veganmeal #meatfree #dairyfree #vegetables #food #vegancooking #vegansofinsta #veganlife #eatwell #fruits #fruit - 12 minutes ago

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Fries before Guys 🍟✔️
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🔘 Location : Me Waffle n More , Defence Colony
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💠 Inframe Details : 🔸 Cheesy Alfredo Fries - Rs 115
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#foodporn #foodism #foodgram #foodisfuel #foodislove #foodie #foodforlife #foodismedicine #foodislife #zomato #foodpanda #sodelhi #swiggy #delhibloggers  #delhifoodbloggers #delhifood #foodporn #foodiebae #foodblogger #popxo #foodblogging #blogger #blogging #foodblogger #foodbloggingisfun #foodies #delhi #explore #capture #share #thatfoodiebae #thefoodiiebae

Fries before Guys ️ . . . Location : Me Waffle n More , Defence Colony . . Inframe Details : Cheesy Alfredo Fries - Rs 115 . . #foodporn #foodism #foodgram #foodisfuel #foodislove #foodie #foodforlife #foodismedicine #foodislife #zomato #foodpanda #sodelhi #swiggy #delhibloggers #delhifoodbloggers #delhifood #foodporn #foodiebae #foodblogger #popxo #foodblogging #blogger #blogging #foodblogger #foodbloggingisfun #foodies #delhi #explore #capture #share #thatfoodiebae #thefoodiiebae - 12 minutes ago

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#yolkporn 🍳 Breakfast Hash.... for dinner yesterday 😍😋👍 #egghash #food #foodie #foodporn #foodismedicine #foodisfuel #fitfood #deliciousfood #dedication #determination #KarateAcademy #KarateInstructor #karate #fuel #fitness #senshi #hanshi #nutrition #nutritious

#yolkporn Breakfast Hash.... for dinner yesterday #egghash #food #foodie #foodporn #foodismedicine #foodisfuel #fitfood #deliciousfood #dedication #determination #KarateAcademy #KarateInstructor #karate #fuel #fitness #senshi #hanshi #nutrition #nutritious - 12 minutes ago

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#via@nourishing.andreea
I wasn't really happy with the way my bowl turned out this morning (even though it was delicious 😁😋) so, I decided not to post it (you can still see it in my stories 🙈). I am taking advantage of this to stop and admire the beauty of the persimmon in this older bowl 😍🙆🏼. Do you like/love persimmons? Yesterday we went grocery shopping and we didn't find any 😯 and someone from the fruits and veggies isle told us that their season it's almost gone and it's possible not to be able to find them again until next autumn 😲😯. I hope he's wrong 😆😆. In this bowl I had a vanilla coconut oatmeal topped with granola + banana + @sano_vita millet seeds + persimmon + kiwi + frozen currants. Happy hump day, everyone!😘🤗
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#fitnessfood#breakfast#breakfastbowl#breakfastinspo#cleaneats#buzzfeast#f52grams#eattogrow#nourishyourbody#fuelyourbody#healthyfoodshare#healthyeating#eatgoodfeelgood#myopenkitchen#comfortfood#veganfoodshare#plantbased#plantpower#superfoods#wholefood#foodismedicine#enjoyfood#whatsinmybowl#kitchn#oatmeal#oats#porridge#oatmealbowl

#via @nourishing.andreea I wasn't really happy with the way my bowl turned out this morning (even though it was delicious ) so, I decided not to post it (you can still see it in my stories ). I am taking advantage of this to stop and admire the beauty of the persimmon in this older bowl 🏼. Do you like/love persimmons? Yesterday we went grocery shopping and we didn't find any 😯 and someone from the fruits and veggies isle told us that their season it's almost gone and it's possible not to be able to find them again until next autumn 😯. I hope he's wrong . In this bowl I had a vanilla coconut oatmeal topped with granola + banana + @sano_vita millet seeds + persimmon + kiwi + frozen currants. Happy hump day, everyone!🤗 . . . . #fitnessfood #breakfast #breakfastbowl #breakfastinspo #cleaneats #buzzfeast #f52grams #eattogrow #nourishyourbody #fuelyourbody #healthyfoodshare #healthyeating #eatgoodfeelgood #myopenkitchen #comfortfood #veganfoodshare #plantbased #plantpower #superfoods #wholefood #foodismedicine #enjoyfood #whatsinmybowl #kitchn #oatmeal #oats #porridge #oatmealbowl - 13 minutes ago

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S I L V E R  F A L L S 🌿

Dichondra Silver Falls. These are the contrasts I was talking about! She hangs from an old gum tree in my backyard. The silver against the bark and deep green leaves is eye-catchingly beautiful. I love how the sunlight captures the top of this silver goddess in the evenings. Having to water her up to twice a day in this heat 💦

S I L V E R F A L L S Dichondra Silver Falls. These are the contrasts I was talking about! She hangs from an old gum tree in my backyard. The silver against the bark and deep green leaves is eye-catchingly beautiful. I love how the sunlight captures the top of this silver goddess in the evenings. Having to water her up to twice a day in this heat - 13 minutes ago

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My 2nd go to ingredient to beat a cold plus it is so comforting. Just lemon and hot water. 
#foodismedicine #lemon

My 2nd go to ingredient to beat a cold plus it is so comforting. Just lemon and hot water. #foodismedicine #lemon - 15 minutes ago

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Mắm Chưng 🐟 🇻🇳
אחד הדברים האהובים עליי, קציצת בשר באידוי עם דג מלוח/מותסס(יודע זה נראה פחות טוב או נשמע מגרה אבל זה אליפות) 😋ואוכלים את זה עם המון 🍚 #day4

Mắm Chưng 🇻🇳 אחד הדברים האהובים עליי, קציצת בשר באידוי עם דג מלוח/מותסס(יודע זה נראה פחות טוב או נשמע מגרה אבל זה אליפות) ואוכלים את זה עם המון #day4 - 18 minutes ago

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It's almost 8pm and I'm still at work. But when this is my office for the evening, I'm not complaining! Combining work, sunshine and vitamin sea...love my job. #workingatthebeach #photoshoot #lovemyjob

It's almost 8pm and I'm still at work. But when this is my office for the evening, I'm not complaining! Combining work, sunshine and vitamin sea...love my job. #workingatthebeach #photoshoot #lovemyjob - 19 minutes ago

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Acordámos a sonhar com as sobremesas.. A quem já aconteceu o mesmo? 🙈
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Ph @alimenta_a_mente 💚

Acordámos a sonhar com as sobremesas.. A quem já aconteceu o mesmo? . Ph @alimenta_a_mente - 25 minutes ago

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We are so blessed this week to have many Kampung Chefs in our backyard kitchen with a yummy plant-based lunch 😍😍😍 Looking for regular volunteers to be "Happy Chefs" through @giving.sg!  Click on link on bio if you are happy to cook for the community - be it once a week or once a month. Unleash your creativity and culinary skills, and experiment with healthy eating! Great if you have experience in cooking and are happy to cook for a community group of 20 at least :) #foodismedicine #plantbased #sustainableliving #groundupinitiative

We are so blessed this week to have many Kampung Chefs in our backyard kitchen with a yummy plant-based lunch Looking for regular volunteers to be "Happy Chefs" through @giving.sg ! Click on link on bio if you are happy to cook for the community - be it once a week or once a month. Unleash your creativity and culinary skills, and experiment with healthy eating! Great if you have experience in cooking and are happy to cook for a community group of 20 at least :) #foodismedicine #plantbased #sustainableliving #groundupinitiative - 28 minutes ago

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Incapaz de resistirme a las primeras fresas...
Con yogur de cabra eco, canela y granada.
🍃Buenos días!!
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#desayunosmolones #breakfast #healthyfood #thenewhealthy #glutenfree #singluten #comidareal #realfood #biohacking #eatclean #foodismedicine #comelimpio #mentalhealth #saludmental #dietasana #yomecuido #eligesalud #almabio

Incapaz de resistirme a las primeras fresas... Con yogur de cabra eco, canela y granada. Buenos días!! . #desayunosmolones #breakfast #healthyfood #thenewhealthy #glutenfree #singluten #comidareal #realfood #biohacking #eatclean #foodismedicine #comelimpio #mentalhealth #saludmental #dietasana #yomecuido #eligesalud #almabio - 28 minutes ago

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My dreamy breakfast this morning 💫 Porridge is such a versatile breakfast..you can literally add anything to it to mix it up! Today I've gone for a concoction of blackberries, raspberries, blueberries, ground flaxseed & manuka honey - so much deliciousness! ✨💫💛

My dreamy breakfast this morning Porridge is such a versatile breakfast..you can literally add anything to it to mix it up! Today I've gone for a concoction of blackberries, raspberries, blueberries, ground flaxseed & manuka honey - so much deliciousness! - 34 minutes ago

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Creamy dreamy tummy soothing soup for lunch today🤗 my tummy was souper (see what I did there😏) sore today, from like 10am-3pm and when I was finally feeling like eating all I was craving was some easy to digest soup and this comforting bowl of goodness really hit the spot and helped rid me of any tummy pain👌To make I simply simmered zucchini, onion, cauliflower, a small potato and 3/4 C white beans in veggie stock for 15 minutes until soft, then I blended with some nutritional yeast until smooth and creamy. In my bowl I added some finely chopped baby spinach, then poured the soup over top and let the soup wilt the spinach. I seasoned with salt, pepper and a little garlic powder🤤 so easy and comforting. ✌️our lovelys😘#melsgrubandstuff #soup #intuitiveeating #ibssucks #comfortfood #plantbased #veganeats #veganfoodshare #veganuary #vegetarianfood #veganbowls #eatplants #veganeats #foodporn #foodismedicine #glutenfree #goodmoodfood #healthyeating #healthyfood #heslthyfoodshare #nourishbowl #nourishtoflourish #nourishnotpunish #eeeeeats #wholefoods

Creamy dreamy tummy soothing soup for lunch today🤗 my tummy was souper (see what I did there) sore today, from like 10am-3pm and when I was finally feeling like eating all I was craving was some easy to digest soup and this comforting bowl of goodness really hit the spot and helped rid me of any tummy painTo make I simply simmered zucchini, onion, cauliflower, a small potato and 3/4 C white beans in veggie stock for 15 minutes until soft, then I blended with some nutritional yeast until smooth and creamy. In my bowl I added some finely chopped baby spinach, then poured the soup over top and let the soup wilt the spinach. I seasoned with salt, pepper and a little garlic powder🤤 so easy and comforting. ️our lovelys#melsgrubandstuff #soup #intuitiveeating #ibssucks #comfortfood #plantbased #veganeats #veganfoodshare #veganuary #vegetarianfood #veganbowls #eatplants #veganeats #foodporn #foodismedicine #glutenfree #goodmoodfood #healthyeating #healthyfood #heslthyfoodshare #nourishbowl #nourishtoflourish #nourishnotpunish #eeeeeats #wholefoods - 34 minutes ago

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Have you had yours? Amazing health benefits!!#fitness #exercise #workout #gymlife #squats #workoutmotivation #weighttraining #bodytransformation #bidybuilding #positivevibes #positivity #health #nutrition #lemonwater #girlswhoworkout #womenshealth #womensfitness #womenempowerment #goals #foodismedicine #foodisfuel #healthbenefits #morningmotivation #getfit #gethealthy #personaltrainer #motivation #lifestyleblogger

Have you had yours? Amazing health benefits!!#fitness #exercise #workout #gymlife #squats #workoutmotivation #weighttraining #bodytransformation #bidybuilding #positivevibes #positivity #health #nutrition #lemonwater #girlswhoworkout #womenshealth #womensfitness #womenempowerment #goals #foodismedicine #foodisfuel #healthbenefits #morningmotivation #getfit #gethealthy #personaltrainer #motivation #lifestyleblogger - 34 minutes ago

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#food #foodporn #grill #chicken #meat#grillseason #foodislife #foodismedicine #allaboutfood #barbecue #foodislove

#food #foodporn #grill #chicken #meat #grillseason #foodislife #foodismedicine #allaboutfood #barbecue #foodislove - 35 minutes ago

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As many of you take some time in January to detox and reboot body and mind, red cabbage may not be the first thing that springs to mind. However, as a member of the cruciferous family, it is rich in isothiocyanates which support liver function and it’s detoxification processes. So if you can, pack it in! Mx 
#redcabbage #nutrition #detox  #nutritionaltherapist #foodismedicine #healthyeating #healthyliving #healthyaging

As many of you take some time in January to detox and reboot body and mind, red cabbage may not be the first thing that springs to mind. However, as a member of the cruciferous family, it is rich in isothiocyanates which support liver function and it’s detoxification processes. So if you can, pack it in! Mx #redcabbage #nutrition #detox #nutritionaltherapist #foodismedicine #healthyeating #healthyliving #healthyaging - 36 minutes ago

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Če pomislite na Schwrzeneggerja 💪, ga verjetno ne povežete z visoko inteligenco temveč z idejo, da vsi njegovi uspehi🏅🏆 izhajajo iz njegove mišičaste pojave 💪, ki je v tistem času krepko istopala💥. Poglejmo še dejstva, ki se skrivajo v ozadju 🚪☝️.
Ob vsej pozornosti, ki jo je dobil s svojim izklesanim telesom, je do tja moral priti po ne ravno najlažji poti. Potrebno je ogromno motivacije, učne zmogljivosti in fokusa, da postaneš uspešen bodybuilder, poslovnež👨‍💼, igralec 🎭 in politik🤵.
Do bogastva ga niso pripeljali njegovi bicepsi💪.. milijonar💰 je postal z uspešnim trgovanjem z nepremičninami 🏘🏢že preden ga je zaneslo v igralske vode.. vse svoje uspehe📈 pa je dosegal med tem, ko je govoril v drugem jeziku 🗣🇦🇹. Velika možnost je, da se lahko Arnold zahvali fitnesu 🏋️‍♂️ za poosebljen prikaz motivacije in fokusa na cilje 🏁ki si jih je zastavil.
Naša motivacija je odvisna od centra za nagrajevanje v možganih👾. S praktično vsako aktivnostjo, ki jo želimo narediti, jo naredimo z razlogom, da bomo na cilju nagrajeni🏆. Ključni igralec v tem sistemu je dopamin, ki skrbi za motivacijo, fokus in ciljno naravnanost🙌. Pri nepravilnem delovanju dopamina pride do izgube motivacije 😔 za izpolnjevanje ciljev, saj ne dobimo dovolj zadovoljstva za njihovo doseganje. Tu pride na vrsto trening🏋️‍♂️⛹️‍♂️🏃‍♂️, ki s sproščanjem dopamina, poskrbi za izboljšanje naše motivacije in storilnosti.
Poleg dopamina se s treningom poveča v telesu tudi nivo serotonina in noradrenalina 📊ki imata prav tako pomembno vlogo ☝️ - če so ti trije nevrotransmiterji v deficitu, postanemo depresivni🙁😖. V eni izmed študiji so primerjali učinke treninga in antidepresiva Zolofta 💊 ter ugotovili so, da je že pol ure⏱ teka🏃‍♂️ trikrat tedensko deluje enako učinkovito kot antidepresiv. Nadaljne raziskave so vodile do ugotovitev, da so tisti, ki trenirajo, manj depresivni, manj anksiozni, bolj družabni in manj nevrotični 🌈 ..ob vsem skoraj ni dodati drugega kot; "se vidimo v gymu" 🙌
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#gymlife #foodismedicine #shredz #fitstagram #pushpullgrind #fitguys #motivate #biceps #gymjunkie #fitlife #motivation #goals #underconstruction #instagym

Če pomislite na Schwrzeneggerja , ga verjetno ne povežete z visoko inteligenco temveč z idejo, da vsi njegovi uspehi🏅 izhajajo iz njegove mišičaste pojave , ki je v tistem času krepko istopala. Poglejmo še dejstva, ki se skrivajo v ozadju ️. Ob vsej pozornosti, ki jo je dobil s svojim izklesanim telesom, je do tja moral priti po ne ravno najlažji poti. Potrebno je ogromno motivacije, učne zmogljivosti in fokusa, da postaneš uspešen bodybuilder, poslovnež, igralec in politik🤵. Do bogastva ga niso pripeljali njegovi bicepsi.. milijonar je postal z uspešnim trgovanjem z nepremičninami 🏘že preden ga je zaneslo v igralske vode.. vse svoje uspehe pa je dosegal med tem, ko je govoril v drugem jeziku 🗣🇦🇹. Velika možnost je, da se lahko Arnold zahvali fitnesu 🏋️‍♂️ za poosebljen prikaz motivacije in fokusa na cilje ki si jih je zastavil. Naša motivacija je odvisna od centra za nagrajevanje v možganih. S praktično vsako aktivnostjo, ki jo želimo narediti, jo naredimo z razlogom, da bomo na cilju nagrajeni. Ključni igralec v tem sistemu je dopamin, ki skrbi za motivacijo, fokus in ciljno naravnanost. Pri nepravilnem delovanju dopamina pride do izgube motivacije za izpolnjevanje ciljev, saj ne dobimo dovolj zadovoljstva za njihovo doseganje. Tu pride na vrsto trening🏋️‍♂️⛹️‍♂️‍♂️, ki s sproščanjem dopamina, poskrbi za izboljšanje naše motivacije in storilnosti. Poleg dopamina se s treningom poveča v telesu tudi nivo serotonina in noradrenalina ki imata prav tako pomembno vlogo ️ - če so ti trije nevrotransmiterji v deficitu, postanemo depresivni🙁. V eni izmed študiji so primerjali učinke treninga in antidepresiva Zolofta ter ugotovili so, da je že pol ure⏱ teka‍♂️ trikrat tedensko deluje enako učinkovito kot antidepresiv. Nadaljne raziskave so vodile do ugotovitev, da so tisti, ki trenirajo, manj depresivni, manj anksiozni, bolj družabni in manj nevrotični ..ob vsem skoraj ni dodati drugega kot; "se vidimo v gymu" • • #gymlife #foodismedicine #shredz #fitstagram #pushpullgrind #fitguys #motivate #biceps #gymjunkie #fitlife #motivation #goals #underconstruction #instagym - 36 minutes ago

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That's a jar full of blueberry juice that is. Just frozen blueberries mixed with water, so simple.. yet so yummy! Good day y’all ! ✨

That's a jar full of blueberry juice that is. Just frozen blueberries mixed with water, so simple.. yet so yummy! Good day y’all ! - 44 minutes ago

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Who says pizza can't be healthy? 😊🍕 #veggie #pizza #eathealthy #eatlikeanutritionist #jedikaonutricionista #tastyandhealthy #foodmatters #eatwisely #healthyfood #foodblogger #foodismedicine #foodie #tbt #food #likeforlike #followme

Who says pizza can't be healthy? #veggie #pizza #eathealthy #eatlikeanutritionist #jedikaonutricionista #tastyandhealthy #foodmatters #eatwisely #healthyfood #foodblogger #foodismedicine #foodie #tbt #food #likeforlike #followme - 47 minutes ago

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Chaos in the kitchen tonight,  making sweet chilli sauce for the daughter!
#homemade #mostlyorganic #sweetchilli #mumcooking #healthyeating #lesssugar #mumlife #naturopath #nutritionist #foodismedicine #thehealthyminx

Chaos in the kitchen tonight, making sweet chilli sauce for the daughter! #homemade #mostlyorganic #sweetchilli #mumcooking #healthyeating #lesssugar #mumlife #naturopath #nutritionist #foodismedicine #thehealthyminx - 50 minutes ago

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Green avocado smoothie 🥑 🍓 celery, kale flaxseed & almond milk 
#detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle #greenjuice #fruits #veggie #poweredbyplants #juiceforlife #refuel

Green avocado smoothie 🥑 celery, kale flaxseed & almond milk #detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle #greenjuice #fruits #veggie #poweredbyplants #juiceforlife #refuel - 51 minutes ago

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Dinner vegan Buddha bowl. Loved every bite. Buddha bowls are an easy meal made up of leftovers or what’s left in the fridge. Served hot or cold. This bowl is brown rice, mixed lettuce, sundried tomatoes, cucumber, capsicum, cold roast potato, tomatoes and chic peas. Beautiful toppings are ranch dressing from @greenleanbean (it’s so delicious) and raw sriracha from @medicalmedium (also delicious) a family favourite full of surprises. What’s your favourite mix? #buddhabowl #dinner#lunch#plantbased#lifegivingfoods#healthy#leanongreen#vegan#foodismedicine #positivevibes #onelove #eattherainbow #plantbasedwarrior #lifechangingfoods#vegetables

Dinner vegan Buddha bowl. Loved every bite. Buddha bowls are an easy meal made up of leftovers or what’s left in the fridge. Served hot or cold. This bowl is brown rice, mixed lettuce, sundried tomatoes, cucumber, capsicum, cold roast potato, tomatoes and chic peas. Beautiful toppings are ranch dressing from @greenleanbean (it’s so delicious) and raw sriracha from @medicalmedium (also delicious) a family favourite full of surprises. What’s your favourite mix? #buddhabowl #dinner #lunch #plantbased #lifegivingfoods #healthy #leanongreen #vegan #foodismedicine #positivevibes #onelove #eattherainbow #plantbasedwarrior #lifechangingfoods #vegetables - 53 minutes ago

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Starting my day with this super simple but oh so yummy bowl of porridge topped with the juiciest strawberries 🍓 What I love about porridge is that you can change it up all the time and never get bored! What’s your favourite porridge topping? Let me know below 👇🏼
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#breakfast #porridge #oats #oatmeal #porridgepassion #food #vegan #veganfood #plantbased #veganuary #eat #eatwell #lovefood #foodismedicine #cooking #recipe #health #healthy #healthyfood #healthybreakfast #nutrition #nourish #wellness #balance #foodblogger #blogger #humpday #tasty #healthyhappymils

Starting my day with this super simple but oh so yummy bowl of porridge topped with the juiciest strawberries What I love about porridge is that you can change it up all the time and never get bored! What’s your favourite porridge topping? Let me know below 🏼 . . . . #breakfast #porridge #oats #oatmeal #porridgepassion #food #vegan #veganfood #plantbased #veganuary #eat #eatwell #lovefood #foodismedicine #cooking #recipe #health #healthy #healthyfood #healthybreakfast #nutrition #nourish #wellness #balance #foodblogger #blogger #humpday #tasty #healthyhappymils - 56 minutes ago

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On day 3 of my 14-Day Restart Plan and feeling so much lighter and cleaner already 🙌.
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On the menu tonight was these black bean & seed patties, enjoyed this with a green salad. Swipe 👉 for the recipe 💃🌱

On day 3 of my 14-Day Restart Plan and feeling so much lighter and cleaner already . . On the menu tonight was these black bean & seed patties, enjoyed this with a green salad. Swipe for the recipe - 57 minutes ago

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On a Keto diet? Craving a toastie? No problem with #90secondbread 🙌🏼 .
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1 Egg
1 Teaspoon coconut oil 
4 tablespoons Almond Meal
1/2 teaspoon baking powder 
Pinch of salt

Mix all ingredients well and pour into a Greased bowl or ramekin of choice. 
Cook in microwave for 90 seconds! #glutenfree #grainfree #keto #toastie

On a Keto diet? Craving a toastie? No problem with #90secondbread 🏼 . . . 1 Egg 1 Teaspoon coconut oil 4 tablespoons Almond Meal 1/2 teaspoon baking powder Pinch of salt Mix all ingredients well and pour into a Greased bowl or ramekin of choice. Cook in microwave for 90 seconds! #glutenfree #grainfree #keto #toastie - 57 minutes ago

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Dinner Inspiration! Mexican taco bowl...nothing better than a bowl of tasty Mexican goodness for dinner.  #southsideclinic 
#thebarreclinic 
#thenutritiondetectivesolution

Dinner Inspiration! Mexican taco bowl...nothing better than a bowl of tasty Mexican goodness for dinner. #southsideclinic #thebarreclinic #thenutritiondetectivesolution - 57 minutes ago

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Totally forgot to post my #nightsnack yesterday, but it was apple, cantaloupe, jelly, oreo thin and chocolate 😍 
#anorexia #anorexiafight #anorexiarecovery #anorexiarecover #anorexiafighting #anorexianervosarecovery #anorexianervosa #edfighter #edfighters #edfamily #edrecovery #edrecover #ed #eatingdisorderfighter #eatingdisorderrecovery #eatingdisorderrecover #eatingdisorder #foodismedicine #foodisfuel #food #fuckanorexia #fuckana #fighter #fighting #recovering #recovery #recoveryispossible #recoveryisworthit

Totally forgot to post my #nightsnack yesterday, but it was apple, cantaloupe, jelly, oreo thin and chocolate #anorexia #anorexiafight #anorexiarecovery #anorexiarecover #anorexiafighting #anorexianervosarecovery #anorexianervosa #edfighter #edfighters #edfamily #edrecovery #edrecover #ed #eatingdisorderfighter #eatingdisorderrecovery #eatingdisorderrecover #eatingdisorder #foodismedicine #foodisfuel #food #fuckanorexia #fuckana #fighter #fighting #recovering #recovery #recoveryispossible #recoveryisworthit - 1 hour ago

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❤️🤘🏿
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#foodism #foodgasm #foodislife #foodisfuel #foodismedicine #mumbaiatitsbest #cake ##cakelove #bhukkad #foodporn #chocolatelover #chocolate #chocolatecake #kbye

️🤘🏿 . . . . . . . . #foodism #foodgasm #foodislife #foodisfuel #foodismedicine #mumbaiatitsbest #cake ##cakelove #bhukkad #foodporn #chocolatelover #chocolate #chocolatecake #kbye - 1 hour ago

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Otro de mis básicos! 🐰 El crujiente me aporta saciedad, y suelo comer una en ayunas con un vaso de agua, añadirla rayada con el porridge, etc. Rica en potasio, hierro y calcio! 🥕

#healthychoices #fitnessmotivation #realfood #healthymeals #healthy #healthylife #perderpeso #healthyfood #eatclean #fitnessfood #bodytransformation #diariodecomidas #dieta #bodybuilding #balanced #glutenreduced #sportmotivation #foodismedicine #comidareal #vidasana #healthyfoodshare #recetassanas #healthyrecipes #fitnessgoals #losingweight #finessmeals #nourishyourbody #fruitsandveggies #greenslover

Otro de mis básicos! El crujiente me aporta saciedad, y suelo comer una en ayunas con un vaso de agua, añadirla rayada con el porridge, etc. Rica en potasio, hierro y calcio! 🥕 #healthychoices #fitnessmotivation #realfood #healthymeals #healthy #healthylife #perderpeso #healthyfood #eatclean #fitnessfood #bodytransformation #diariodecomidas #dieta #bodybuilding #balanced #glutenreduced #sportmotivation #foodismedicine #comidareal #vidasana #healthyfoodshare #recetassanas #healthyrecipes #fitnessgoals #losingweight #finessmeals #nourishyourbody #fruitsandveggies #greenslover - 1 hour ago

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#VEGANS ARE IRRA 😂😂( #joking ) BE A #LEADER NOT A #BOSS GUYS 
#LEADBYEXAMPLE NO NEED TO #force #brainwash #sheeple #thirdeye #healing #govegan #vegansaresexy #cool #foodismedicine  #vibratehigher

#VEGANS ARE IRRA ( #joking ) BE A #LEADER NOT A #BOSS GUYS #LEADBYEXAMPLE NO NEED TO #force #brainwash #sheeple #thirdeye #healing #govegan #vegansaresexy #cool #foodismedicine #vibratehigher - 1 hour ago

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Treated myself to a hazelnut soy cappuccino to have with my breakfast in the office for my birthday 😊

Treated myself to a hazelnut soy cappuccino to have with my breakfast in the office for my birthday - 1 hour ago

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HERS2月号でお鍋と箸休めを4つずつ掲載していただきました。風邪のひきはじめ対策やお肌の潤い対策など、効能別になっています。寒い日にぜひ!
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#hers #お鍋 #おうちごはん #薬膳 #薬膳鍋 #とりあえず野菜食 #家庭料理 #晩ごはん #雑誌 #igersjp #igersboston #magazine #photoshooting #homecooking #healthyfood #foodismedicine #hotpot

HERS2月号でお鍋と箸休めを4つずつ掲載していただきました。風邪のひきはじめ対策やお肌の潤い対策など、効能別になっています。寒い日にぜひ! ・ #hers #お鍋 #おうちごはん #薬膳 #薬膳鍋 #とりあえず野菜食 #家庭料理 #晩ごはん #雑誌 #igersjp #igersboston #magazine #photoshooting #homecooking #healthyfood #foodismedicine #hotpot - 1 hour ago

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We all sometimes can't be bothered to cook. But really you can put together something quick with minimal effort. The preparation time for this dish was 5 minutes if that.
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I chopped zucchini, eggplant and broccoli. Coated the veggies in olive oil, turmeric, coriander, ginger, salt and pepper. Put the veggies on a baking dish lined with baking paper and baked them in the oven for 30 minutes. Once cooked I then put a packet of basmati rice in the microwave for 90 seconds. Mixed the rice into the veggies and then served it up with some sauerkraut and pumpkin seeds. And all I really had to wash was a few items! Easy 👊.
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#roastedveggies #turmeric #antiinflammatorydiet #lowgi #spices #easycooking

We all sometimes can't be bothered to cook. But really you can put together something quick with minimal effort. The preparation time for this dish was 5 minutes if that. . I chopped zucchini, eggplant and broccoli. Coated the veggies in olive oil, turmeric, coriander, ginger, salt and pepper. Put the veggies on a baking dish lined with baking paper and baked them in the oven for 30 minutes. Once cooked I then put a packet of basmati rice in the microwave for 90 seconds. Mixed the rice into the veggies and then served it up with some sauerkraut and pumpkin seeds. And all I really had to wash was a few items! Easy . . . . . . #roastedveggies #turmeric #antiinflammatorydiet #lowgi #spices #easycooking - 1 hour ago

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Allergen free trifle 😍😍😍
Going through a period of reducing egg, dairy, sugar and grain consumption? Try out this super tasty trifle treat! 🙌
With a base of coconut flour, flax, chia and coconut cream rolled like a sponge cake with strawberry chia jam in the centre. A layer of raspberries with lime jelly and a second layer of lemongrass and rhubard jelly. A layer of mango chia pudding topped with pumpkin caramel sauce and whipped coconut cream. 
Base: 
1 cup coconut flour 
2 Tbsp chia 
1 tin coconut cream (approx 350ml) 
3 Tbsp whole flax seed 
1tsp aluminium & gluten free baking powder 
Chia jam: 
Blend 1 cup strawberries with 2 Tbsp chia and 1 tsp Stevia 
Directions: 
1) combine all base ingredients in a food processor 
2) roll/ press out base to a flat rectangle shape 
3) spread with chia jam 
4) roll the base length ways to form a long scroll 
5) cook at 160 degrees C for 60 mins
6) allow to cool before slicing into small scroll like pieces and placing over the base of your dish 
Jelly: 
Combine 3 Tbsp grass fed gelatin powder (or 1Tbsp agar agar for vegan/vego) with 2 cups boiling water and flavouring of choice e.g. juice of one lemon, lemongrass, mango. Stir through fresh or frozen fruit & pour over the base. 
Chia pudding: 
Combine one tin of coconut cream with 5 Tbsp chia and a diced mango. Pour over your jelly layer once set. 
Pumpkin caramel sauce: 
Combine 300g steamed pumpkin with 1Tbsp maca powder, 1/2 tsp sea salt, 1tsp cinnamon, 30g macadamias and 1Tbsp Stevia. Pour over the chia layer once thickened. 
Whipped coconut cream: 
Place 2 tins coconut cream in the fridge over night, careful not the shake. Remove from fridge and tip out the watery component. Place your beaters and mixing bowel in the fridge also before whipping your coconut cream. 
Cover your trifle in your freshly whipped cream and a sprinkling and cherries 😍😍😍🍒🍒🍒
#health #healthyliving #gf #df #justeatrealfood #christmastreat #paleo #gaps #healthyfood #recipes #healthychoices #naturopathy #nutrition #mindfuleating #holiday season #LCHF-ish #cleaneats #nourish #foodismedicine #healthybaking #allergenfree

Allergen free trifle Going through a period of reducing egg, dairy, sugar and grain consumption? Try out this super tasty trifle treat! With a base of coconut flour, flax, chia and coconut cream rolled like a sponge cake with strawberry chia jam in the centre. A layer of raspberries with lime jelly and a second layer of lemongrass and rhubard jelly. A layer of mango chia pudding topped with pumpkin caramel sauce and whipped coconut cream. Base: 1 cup coconut flour 2 Tbsp chia 1 tin coconut cream (approx 350ml) 3 Tbsp whole flax seed 1tsp aluminium & gluten free baking powder Chia jam: Blend 1 cup strawberries with 2 Tbsp chia and 1 tsp Stevia Directions: 1) combine all base ingredients in a food processor 2) roll/ press out base to a flat rectangle shape 3) spread with chia jam 4) roll the base length ways to form a long scroll 5) cook at 160 degrees C for 60 mins 6) allow to cool before slicing into small scroll like pieces and placing over the base of your dish Jelly: Combine 3 Tbsp grass fed gelatin powder (or 1Tbsp agar agar for vegan/vego) with 2 cups boiling water and flavouring of choice e.g. juice of one lemon, lemongrass, mango. Stir through fresh or frozen fruit & pour over the base. Chia pudding: Combine one tin of coconut cream with 5 Tbsp chia and a diced mango. Pour over your jelly layer once set. Pumpkin caramel sauce: Combine 300g steamed pumpkin with 1Tbsp maca powder, 1/2 tsp sea salt, 1tsp cinnamon, 30g macadamias and 1Tbsp Stevia. Pour over the chia layer once thickened. Whipped coconut cream: Place 2 tins coconut cream in the fridge over night, careful not the shake. Remove from fridge and tip out the watery component. Place your beaters and mixing bowel in the fridge also before whipping your coconut cream. Cover your trifle in your freshly whipped cream and a sprinkling and cherries #health #healthyliving #gf #df #justeatrealfood #christmastreat #paleo #gaps #healthyfood #recipes #healthychoices #naturopathy #nutrition #mindfuleating #holiday season #LCHF -ish #cleaneats #nourish #foodismedicine #healthybaking #allergenfree - 1 hour ago

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The creamiest cacao 🍫 smoothiebowl 😋 frozen cauliflower, frozen banana, maca, linen seeds and raw cacao powder blended with homemade almond milk, topped with tangerine 🍊from our garden, banana 🍌, raw cacao nibs, homemade raw activated hazelnuts, homemade raw sprouted buckwheat and raisins 🌱 • #wholefoods #plantbased #organic #sugarfree #dairyfree #glutenfree #grainfree #raw #kosher #vegan #vegetarian #paleo #ketosis #breakfast #bowl #healthybreakfast #healthyfood #healthylifestyle #eatclean #mindfulleating #flexitarian #homemade #homemadefood #smoothiebowl #smoothie #superfoods #maca #cacao #foodismedicine #mintgreenkitchen

The creamiest cacao smoothiebowl frozen cauliflower, frozen banana, maca, linen seeds and raw cacao powder blended with homemade almond milk, topped with tangerine from our garden, banana , raw cacao nibs, homemade raw activated hazelnuts, homemade raw sprouted buckwheat and raisins #wholefoods #plantbased #organic #sugarfree #dairyfree #glutenfree #grainfree #raw #kosher #vegan #vegetarian #paleo #ketosis #breakfast #bowl #healthybreakfast #healthyfood #healthylifestyle #eatclean #mindfulleating #flexitarian #homemade #homemadefood #smoothiebowl #smoothie #superfoods #maca #cacao #foodismedicine #mintgreenkitchen - 1 hour ago

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On the menu this evening was a sea bass fillet pan fried in a little coconut oil, lentils with crumbed feta, sticky tamari roasted egg plant served with a mix of Brussels and broccoli. There is so much nutritional goodness in green vegetables, so I highly recommend that they are incorporated into every meal. Do you have a favourite?  #vibrantnutrition

On the menu this evening was a sea bass fillet pan fried in a little coconut oil, lentils with crumbed feta, sticky tamari roasted egg plant served with a mix of Brussels and broccoli. There is so much nutritional goodness in green vegetables, so I highly recommend that they are incorporated into every meal. Do you have a favourite? #vibrantnutrition - 1 hour ago

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These chocolately balls are my heros! After work I get a little bit hangry...that I almost miss my yoga class! So I made a batch of these this week with a simple recipe from the holistic health and nutrition program  The Healthstyle Emporium. 
I love that they're are so easy to make AND sugar free...great if you've got to keep an eye on your insulin levels or have thyroid problems. Here is the recipe:

Ingredients:
1/3 cup raw cacao
2 cups almonds 
4 heaped tblspns coconut oil 
2 heaped tblspns rice malt syrup 
Directions:
1. Place all the ingredients into your food processor and blitz on medium – high speed until thoroughly combined.

2. Roll into even sized balls OR if you don’t feel like rolling them, you can use a teaspoon to get out a heaped spoon full and use your thumb and pointer finger to squeeze them together (see photo for shapes).
Freeze for at least 1 hour before enjoying and keep stored in the fridge or freezer. I prefer them in the freezer as it's getting quite warm here in Oz ✨

These chocolately balls are my heros! After work I get a little bit hangry...that I almost miss my yoga class! So I made a batch of these this week with a simple recipe from the holistic health and nutrition program The Healthstyle Emporium. I love that they're are so easy to make AND sugar free...great if you've got to keep an eye on your insulin levels or have thyroid problems. Here is the recipe: Ingredients: 1/3 cup raw cacao 2 cups almonds 4 heaped tblspns coconut oil 2 heaped tblspns rice malt syrup Directions: 1. Place all the ingredients into your food processor and blitz on medium – high speed until thoroughly combined. 2. Roll into even sized balls OR if you don’t feel like rolling them, you can use a teaspoon to get out a heaped spoon full and use your thumb and pointer finger to squeeze them together (see photo for shapes). Freeze for at least 1 hour before enjoying and keep stored in the fridge or freezer. I prefer them in the freezer as it's getting quite warm here in Oz - 1 hour ago

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Exercise? No. Extra fries 💯
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French Fries at Marina Bay Sands, Singapore.

Exercise? No. Extra fries . . . French Fries at Marina Bay Sands, Singapore. - 1 hour ago

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Ok firstly, how #firstworldproblems tough is this time of the year when avocados are $4 a pop?!! 😱😭 However, there is no way I can cut these babies out of my diet - who needs to buy that house anyway right? 🥑💸 I’m so happy that Avos have gotten a lot more attention in recent years for their health benefits! If you are suffering from digestive issues of any kind, avocados must become your best friend!! Their creamy flesh is the ultimate gut soother for those of us with food sensitivities, IBS or Crohn’s disease as they possess anti-inflammatory qualities. Now we all know I’m all about that mind-gut connection which makes me LOVE avocados even more because they are amaaaaazing for the brain too! 🤓 Bursting with omega-6 fatty acids they can help restore the central nervous system which aids in the alleviation of Alzheimer’s and dementia. They also have an anti-aging affect on the skin giving you a healthy glow and reducing dryness and dark circles under the eyes. For noticeable benefits, incorporate one avocado a day into your diet. As if you needed any more reasons to order that smashed avo though, right? 🤷🏼‍♀️🥑 #avocado #avocadotoast #smashedavo #lifechangingfoods #foodismedicine #healthy #healthfood #goodfats #omega6 #motherfruit #mindgutconnection #guthealth #guthealing

Ok firstly, how #firstworldproblems tough is this time of the year when avocados are $4 a pop?!! However, there is no way I can cut these babies out of my diet - who needs to buy that house anyway right? 🥑 I’m so happy that Avos have gotten a lot more attention in recent years for their health benefits! If you are suffering from digestive issues of any kind, avocados must become your best friend!! Their creamy flesh is the ultimate gut soother for those of us with food sensitivities, IBS or Crohn’s disease as they possess anti-inflammatory qualities. Now we all know I’m all about that mind-gut connection which makes me LOVE avocados even more because they are amaaaaazing for the brain too! 🤓 Bursting with omega-6 fatty acids they can help restore the central nervous system which aids in the alleviation of Alzheimer’s and dementia. They also have an anti-aging affect on the skin giving you a healthy glow and reducing dryness and dark circles under the eyes. For noticeable benefits, incorporate one avocado a day into your diet. As if you needed any more reasons to order that smashed avo though, right? 🤷🏼‍♀️🥑 #avocado #avocadotoast #smashedavo #lifechangingfoods #foodismedicine #healthy #healthfood #goodfats #omega6 #motherfruit #mindgutconnection #guthealth #guthealing - 1 hour ago

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I woke up this morning with a head cold. These are always my go to ingredients to get over a cold quicker. What’s yours?
And sorry to anyone I see tomorrow after adding 3 cloves of garlic. 
#foodismedicine

I woke up this morning with a head cold. These are always my go to ingredients to get over a cold quicker. What’s yours? And sorry to anyone I see tomorrow after adding 3 cloves of garlic. #foodismedicine - 1 hour ago

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[Meal Prep]
🌿
Wednesday nights are always crazy in our house, with hubby at work and me trying to do 142 things on my day off!
🌿
I’ve been keen to try a new recipe/ meal idea tonight, so I’m roasting some veggies as a back up plan for the kids! Watch this space.. 🤞

[Meal Prep] Wednesday nights are always crazy in our house, with hubby at work and me trying to do 142 things on my day off! I’ve been keen to try a new recipe/ meal idea tonight, so I’m roasting some veggies as a back up plan for the kids! Watch this space.. 🤞 - 1 hour ago

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#ACV #acvdetox #acvdrink 
#detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle #greenjuice #fruits #veggie #poweredbyplants #juiceforlife #refuel

#ACV #acvdetox #acvdrink #detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle #greenjuice #fruits #veggie #poweredbyplants #juiceforlife #refuel - 1 hour ago

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Day 9: writing down your fears can be a really useful way to recognise what you are afraid of and help you overcome them. 👌 give it a go tonight .
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#selflove #30daychallenge #faceyourfears #gratitude

Day 9: writing down your fears can be a really useful way to recognise what you are afraid of and help you overcome them. give it a go tonight . . . . #selflove #30daychallenge #faceyourfears #gratitude - 1 hour ago

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🌿I'm loving the look of this variegated oregano in the herb garden. It makes a very pretty (and delicious) ground cover. 
Oregano has anti-inflammatory and anti-microbial properties - great for the immune and digestive systems. 
Oregano is a herb from the Mediterranean region and does well in dry, sunny gardens. 
Delicious in a salad dressing and with eggs, meat and vegetables. Can be used in cooking either fresh or dried. 🌿 
#herbalmedicine #herbs #naturalmedicine #herbal #foodismedicine #freshisbest #organicgarden #herbgarden #kitchengarden #plantswoman #herbalist #sydneynaturopath #gladesvillenaturopath #huntershillnaturopath #growyourown

I'm loving the look of this variegated oregano in the herb garden. It makes a very pretty (and delicious) ground cover. Oregano has anti-inflammatory and anti-microbial properties - great for the immune and digestive systems. Oregano is a herb from the Mediterranean region and does well in dry, sunny gardens. Delicious in a salad dressing and with eggs, meat and vegetables. Can be used in cooking either fresh or dried. #herbalmedicine #herbs #naturalmedicine #herbal #foodismedicine #freshisbest #organicgarden #herbgarden #kitchengarden #plantswoman #herbalist #sydneynaturopath #gladesvillenaturopath #huntershillnaturopath #growyourown - 2 hours ago

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Follow 👉 @insta_fitness_ig 👈💪💪💪💪💪💪💪💪💪💪💪💪 It seems like the flu is knocking on everyone’s door this season! Protect yourself with Be-Immune.
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There are so many amazing antibiotics in our food! So many natural ways of combating illness! -
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You may want to try these first before you hop on a prescription! Not saying they are never needed, but you would be surprised what nature gives you!
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Pic Credit- fitlifetv
 #antibiotics #naturalremedies #healthandwellness #foodismedicine #allnatural 💪💪💪💪💪💪💪💪💪💪💪💪 PLZ FOLLOW &LIKE 👇👇👇👇👇👉👉 @insta_fitness_ig

Follow @insta_fitness_ig It seems like the flu is knocking on everyone’s door this season! Protect yourself with Be-Immune. - There are so many amazing antibiotics in our food! So many natural ways of combating illness! - - You may want to try these first before you hop on a prescription! Not saying they are never needed, but you would be surprised what nature gives you! - Pic Credit- fitlifetv #antibiotics #naturalremedies #healthandwellness #foodismedicine #allnatural PLZ FOLLOW &LIKE @insta_fitness_ig - 2 hours ago

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Chocolate Fudge Waffle 😍🍰
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Follow @onlyfoodstuff
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#onlyfoodstuff #food #waffle #chandigarh #elantemall #streetfood #junkie #foodism #goodvibesonly #foodtalkindia #chandigarhdiaries #foodismedicine #foodfood #instagram #instafood #instago #foodtravel #travel #tripupnorth #letseat #dessert #lightsnack #snacking #picoftheday #followforfollow #foodnetwork #eatingspree #yummyinmytummy  #favourites #f52gram

Chocolate Fudge Waffle . Follow @onlyfoodstuff . #onlyfoodstuff #food #waffle #chandigarh #elantemall #streetfood #junkie #foodism #goodvibesonly #foodtalkindia #chandigarhdiaries #foodismedicine #foodfood #instagram #instafood #instago #foodtravel #travel #tripupnorth #letseat #dessert #lightsnack #snacking #picoftheday #followforfollow #foodnetwork #eatingspree #yummyinmytummy #favourites #f52gram - 2 hours ago

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#breakfast was strawberry #yoghurt 🍓with raisins🍇 and cornflakes🌾, and a wholewheat bread with natural cream cheese + a glas of juice 🍊🍍
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Very bad thoughts going around today but I’ll try to get through 😔

#breakfast was strawberry #yoghurt with raisins and cornflakes, and a wholewheat bread with natural cream cheese + a glas of juice • Very bad thoughts going around today but I’ll try to get through - 2 hours ago

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ITS GOOD TO BE HERE ❤️☺️🙏 feeling ever so infinite, blessed and grateful to be alive and surrounded by positive vibes at @manafastslowfood sipping on this rejuvenating Maya Shake made with a fresh whole coconut, bananas and dates! What more could I need to feel at peace? 🌎 and if you read closely, the plastic cup says "I am made of plants" 😱🙈🤔 that's right! Here at MANA! we only use plant based plastic and recycled biodegradable paper. Everything is recycled and food waste becomes compost! Zero waste, healthy and delicious 😋 GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat #carbs #glutenfree #smoothie #foodismedicine #rawtill4 #breakfast #healthylifestyle #hclf #vegan #veganfoodshare #highcarb #recovery #coconut #bulking #healthyeating #glutenfreevegan #eatrealfood #veganrecipes #rawvegan #veganfoodporn #recycle #nourishnotpunish #banana #zerowaste #healthyfood #healthyliving #plantbased #postworkoutmeal

ITS GOOD TO BE HERE feeling ever so infinite, blessed and grateful to be alive and surrounded by positive vibes at @manafastslowfood sipping on this rejuvenating Maya Shake made with a fresh whole coconut, bananas and dates! What more could I need to feel at peace? 🌎 and if you read closely, the plastic cup says "I am made of plants" 🤔 that's right! Here at MANA! we only use plant based plastic and recycled biodegradable paper. Everything is recycled and food waste becomes compost! Zero waste, healthy and delicious GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" #whatveganseat #carbs #glutenfree #smoothie #foodismedicine #rawtill4 #breakfast #healthylifestyle #hclf #vegan #veganfoodshare #highcarb #recovery #coconut #bulking #healthyeating #glutenfreevegan #eatrealfood #veganrecipes #rawvegan #veganfoodporn #recycle #nourishnotpunish #banana #zerowaste #healthyfood #healthyliving #plantbased #postworkoutmeal - 2 hours ago

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Are you constantly feeling tired or depressed these days?
Beat the blues by choosing to nourish your body with food that is good for you and supports your body to naturally heal itself. 
Tag a friend who needs to hear this. 👆🏽
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#earthnspoon #wellbeing #realfood #healthyliving #nutrition #naturalliving #foodismedicine #cleaneating #nutritionhacks #diet #healthyfoodie #healthhacks #inspiration #motivation #quotes #goals #vitamins #wholefood #healthyeats #eatrealfood #nourish #instahealth #transformation

Are you constantly feeling tired or depressed these days? Beat the blues by choosing to nourish your body with food that is good for you and supports your body to naturally heal itself. Tag a friend who needs to hear this. 🏽 . . . . . . . . . . . . . . . #earthnspoon #wellbeing #realfood #healthyliving #nutrition #naturalliving #foodismedicine #cleaneating #nutritionhacks #diet #healthyfoodie #healthhacks #inspiration #motivation #quotes #goals #vitamins #wholefood #healthyeats #eatrealfood #nourish #instahealth #transformation - 2 hours ago

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Feeling low? Rather than trying to make it ‘go away’, try this, get curious about your body. In Functional Medicine Nutrition we understand depression as more than a simple chemical imbalance, but a response to inflammation. When we see the body as smart, we see the red flag. What we eat can either fuel or stop the flames. "Current treatment of depression is largely centred around restoring mood-boosting chemicals in the brain, such as serotonin, but experts now think an overactive immune system triggers inflammation throughout the entire body, sparking feelings of hopelessness, unhappiness and fatigue."

Feeling low? Rather than trying to make it ‘go away’, try this, get curious about your body. In Functional Medicine Nutrition we understand depression as more than a simple chemical imbalance, but a response to inflammation. When we see the body as smart, we see the red flag. What we eat can either fuel or stop the flames. "Current treatment of depression is largely centred around restoring mood-boosting chemicals in the brain, such as serotonin, but experts now think an overactive immune system triggers inflammation throughout the entire body, sparking feelings of hopelessness, unhappiness and fatigue." - 2 hours ago

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Have you tried our vegan food? Everyone raves about it!! We have recipes going live on our Facebook page soon. If you don't already follow us then hope over and do so 😍🙌
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#foodismedicine #eatTheRainbow #eatwellbewell #eatrealfood #wholesome #eatlean #nutrition #healthyfood #forkyeah #buzzfeast #vegan #veganfoodporn #veganfoodshare #glutenfree #vegetarian #foodformeditation #foodformysoul #vegangirl #plantpowered #rawfood #foodporn #yogifood #foodpornography #foodpornshare #vegangirls #plantpoweredathlete #rawfooddiet #rawfoodist #rawfoodshare #rawfoodporn

Have you tried our vegan food? Everyone raves about it!! We have recipes going live on our Facebook page soon. If you don't already follow us then hope over and do so . . . . . . . . . . . . . . . . . . . #foodismedicine #eatTheRainbow #eatwellbewell #eatrealfood #wholesome #eatlean #nutrition #healthyfood #forkyeah #buzzfeast #vegan #veganfoodporn #veganfoodshare #glutenfree #vegetarian #foodformeditation #foodformysoul #vegangirl #plantpowered #rawfood #foodporn #yogifood #foodpornography #foodpornshare #vegangirls #plantpoweredathlete #rawfooddiet #rawfoodist #rawfoodshare #rawfoodporn - 2 hours ago

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