#getlean

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Day 6!! I was able to catch a beautiful sunset on my run this evening. Not a great pace, but still it’s better than nothing! #fitnesschallenge #getfit #getlean #fit #physicalfitness #fitfam #gayboy #gayboyfitness #cardio

Day 6!! I was able to catch a beautiful sunset on my run this evening. Not a great pace, but still it’s better than nothing! #fitnesschallenge #getfit #getlean #fit #physicalfitness #fitfam #gayboy #gayboyfitness #cardio - 1 minute ago

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8/80  One of my favourite moves from todays workout!  But by the third round  my arms were burning 💪🔥 My old gym days mantra was playing over and over in my head "no pain no gain" 
My number one goal is to lean out and burn fat and this program is definately going to do that!😮

8/80 One of my favourite moves from todays workout! But by the third round my arms were burning My old gym days mantra was playing over and over in my head "no pain no gain" My number one goal is to lean out and burn fat and this program is definately going to do that!😮 - 5 minutes ago

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There's still time to get in on my January discount for Online Coaching! 60% off until next week.
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What’s Online Coaching all about?
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It’s about getting a committed professional with 18 years experience to go through what you’re eating and provide you with a plan to get the results you want. 
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It's having a personalized workout program designed just FOR YOU.
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Using my experience with hundreds of men and women just like you, I’ll give you guidelines to follow that make sense for your lifestyle.
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You have a busy career. I get it.
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You’re in a relationship, and maybe have a kid or two. I get it.
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And you’re 35 or older, when everyone’s telling you that it gets so much harder and you’re losing muscle mass, testosterone levels, strength, etc. 
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I get it.
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I can tell you, from my personal experience and that of many of my clients, that it’s possible to be in the best shape of your life after 35.
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You just need to use the right strategy and make the commitment.
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I’m not promising a magic fix.
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This is not a 7-day Detox to starve your body or a 30-day plan that forces you to give up gluten/dairy/starches/sugar and other random things that you probably don’t have to give up to get the result you want.
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Check out the link in my bio ⬆️
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Photo by @dave_laus 
Hair & Make-up by @lorifabrizio @twochicksandsomelipstick 
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#onlinecoaching #fitnesscoach #onlinecoach #nutritioncoach #fitover30 #fitover35 #fitover40 #gettingbetter #personaltraining #2018goals #justgettingstarted #fitmom #fitdad #onlinespecial #getlean #fatloss #fatlossspecialist #getleanstaylean #ivanachapman #nutritiontips #instafitness #fitandhealthy #workwithme

There's still time to get in on my January discount for Online Coaching! 60% off until next week. # What’s Online Coaching all about? # It’s about getting a committed professional with 18 years experience to go through what you’re eating and provide you with a plan to get the results you want. # It's having a personalized workout program designed just FOR YOU. # Using my experience with hundreds of men and women just like you, I’ll give you guidelines to follow that make sense for your lifestyle. # You have a busy career. I get it. # You’re in a relationship, and maybe have a kid or two. I get it. # And you’re 35 or older, when everyone’s telling you that it gets so much harder and you’re losing muscle mass, testosterone levels, strength, etc. # I get it. # I can tell you, from my personal experience and that of many of my clients, that it’s possible to be in the best shape of your life after 35. # You just need to use the right strategy and make the commitment. # I’m not promising a magic fix. # This is not a 7-day Detox to starve your body or a 30-day plan that forces you to give up gluten/dairy/starches/sugar and other random things that you probably don’t have to give up to get the result you want. # Check out the link in my bio ️ # Photo by @dave_laus Hair & Make-up by @lorifabrizio @twochicksandsomelipstick # . . . . #onlinecoaching #fitnesscoach #onlinecoach #nutritioncoach #fitover30 #fitover35 #fitover40 #gettingbetter #personaltraining #2018goals #justgettingstarted #fitmom #fitdad #onlinespecial #getlean #fatloss #fatlossspecialist #getleanstaylean #ivanachapman #nutritiontips #instafitness #fitandhealthy #workwithme - 12 minutes ago

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Week 1 down.....several thousand weeks to go #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #lost6andahalfpounds #bundleofguineapigs

Week 1 down.....several thousand weeks to go #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #lost6andahalfpounds #bundleofguineapigs - 21 minutes ago

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Join us tomorrow  for any of our classes. * $10 first class special
* $20 single class
* $190 for a 10 pack
* $340 for a 20 pack
* *BEST DEAL* $175 for monthly unlimited (w/ 3 month commitment)
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#hardwork #excercise #bodybuildingmotivation #HIIT #ResultsFitness #beastmode #pump #athlete #getbig #getlean #gains #swole #nopainnogain #progress #focused #bringiton #RESULTS #tuesday #groupfitness #personaltraining

Join us tomorrow for any of our classes. * $10 first class special * $20 single class * $190 for a 10 pack * $340 for a 20 pack * *BEST DEAL* $175 for monthly unlimited (w/ 3 month commitment) * . . . . . . #hardwork #excercise #bodybuildingmotivation #HIIT #ResultsFitness #beastmode #pump #athlete #getbig #getlean #gains #swole #nopainnogain #progress #focused #bringiton #RESULTS #tuesday #groupfitness #personaltraining - 22 minutes ago

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If you know about THESE...well, you’re just an old nerd like ME!! 🤓🤓🤓
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#80s #TeddyRuxpin #SpeakAndSpell #Childhood #Memories #Throwback #Learning #Toys #Nerd #OMG #LOL
#BetterEveryday #FitChick #FitFam #OCRChick #OCR #OCRTraining  #SpartanUp #STFU #SpartanRace #GetIt #GetStrong #GetLean #GetFit  #PursueSolutions #GetItStace

If you know about THESE...well, you’re just an old nerd like ME!! 🤓🤓🤓 . . #80s #TeddyRuxpin #SpeakAndSpell #Childhood #Memories #Throwback #Learning #Toys #Nerd #OMG #LOL #BetterEveryday #FitChick #FitFam #OCRChick #OCR #OCRTraining #SpartanUp #STFU #SpartanRace #GetIt #GetStrong #GetLean #GetFit #PursueSolutions #GetItStace - 26 minutes ago

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“I’m awake, I’m alive, now I know what I believe inside. Now it’s my time. I’ll do what I want cause this is my life.” ♥️ that Skillet song speaks to me☺️ I really have felt so alive today! Between jogging down the street outside, and I actually got to run on my treadmill!! I started to jog some in the beginning but not much, I mostly just brisk walked with the incline but this time I lowered it so I could focus more on running and lemme tell ya, it was AMAZING!!!😍💪🏻💦 I remember back in junior high and high school during PE class I always hated when we had to run and I was also super embarrassed because I couldn’t run very well but now I absolutely love running and going longer every day ^w^ if only the old Amy could see me now😼 it doesn’t get easier, you get stronger😘
#weightlossjourney #extremeweightloss #obesetobeast #fattofit #wlscommunity #exercise #treadmill #jogging #eatclean #trainmean #getlean #wolfgirl

“I’m awake, I’m alive, now I know what I believe inside. Now it’s my time. I’ll do what I want cause this is my life.” ️ that Skillet song speaks to me️ I really have felt so alive today! Between jogging down the street outside, and I actually got to run on my treadmill!! I started to jog some in the beginning but not much, I mostly just brisk walked with the incline but this time I lowered it so I could focus more on running and lemme tell ya, it was AMAZING!!!🏻 I remember back in junior high and high school during PE class I always hated when we had to run and I was also super embarrassed because I couldn’t run very well but now I absolutely love running and going longer every day ^w^ if only the old Amy could see me now it doesn’t get easier, you get stronger #weightlossjourney #extremeweightloss #obesetobeast #fattofit #wlscommunity #exercise #treadmill #jogging #eatclean #trainmean #getlean #wolfgirl - 29 minutes ago

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We seriously love these cookies! A discount code will provided in the box. Who said cookies were unhealthy? @gyminies

We seriously love these cookies! A discount code will provided in the box. Who said cookies were unhealthy? @gyminies - 37 minutes ago

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Transformation...I didn’t know how much fat I had gained, yikes! 
Diet, Cardio and lots of vapor wave..Ah👽
#transformation #transformationtuesday #getlean #ripped #fatloss #buildsomemuscle #leanmode #fatfree #weightlissjourney #enhancedathlete

Transformation...I didn’t know how much fat I had gained, yikes! Diet, Cardio and lots of vapor wave..Ah #transformation #transformationtuesday #getlean #ripped #fatloss #buildsomemuscle #leanmode #fatfree #weightlissjourney #enhancedathlete - 37 minutes ago

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Ran late for work on Wed.... so phoned ahead and ordered scrambled egg with smoked salmon NO BUTTER with Brown Toast. Was immense! Set me up for the whole day #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #scrambledegg #salmon #howdoyoulikeyoureggsinthemorning #ilikeminewithsomefish

Ran late for work on Wed.... so phoned ahead and ordered scrambled egg with smoked salmon NO BUTTER with Brown Toast. Was immense! Set me up for the whole day #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #scrambledegg #salmon #howdoyoulikeyoureggsinthemorning #ilikeminewithsomefish - 37 minutes ago

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Slimming World Spag Bol all free.....with home made garlic bread using super soft white bap from M&S with a tiny bit of oil and crushed garlic and herbs 🤤🤤🤤 that wee garlic roll was worth the full 9 syns it cost me #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #swspagbol #rusticgarlicbread #weightlossjourney #downthehatch

Slimming World Spag Bol all free.....with home made garlic bread using super soft white bap from M&S with a tiny bit of oil and crushed garlic and herbs 🤤🤤🤤 that wee garlic roll was worth the full 9 syns it cost me #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #swspagbol #rusticgarlicbread #weightlossjourney #downthehatch - 40 minutes ago

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Midweek Slimming World Egg fried rice with pan fried chicken coated in Chinese 5 spice and oven roasted broccoli and green beans on the side..... could eat this every night #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #sweggfriedrice #chinesechicken #roastbroccoli #inmybelly

Midweek Slimming World Egg fried rice with pan fried chicken coated in Chinese 5 spice and oven roasted broccoli and green beans on the side..... could eat this every night #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #sweggfriedrice #chinesechicken #roastbroccoli #inmybelly - 43 minutes ago

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Fridays dinner was SW pizza on a weight watchers wrap.....I went tonto with the toppings..... red onion, red pepper, sweet corn, pineapple, chicken and cheese as HEX A. Big ass side salad and potato wedges and a dip made with fat free natural yogurt and garlic. It was the dugs bollocks!!! Washed it down with two gins.....will be doing that again #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #SWpizza #pineapplebelongsonpizza #fakeaway #nobankloanneededfordominoes #intaeme #weightwatcherswraps #weightlossjourney

Fridays dinner was SW pizza on a weight watchers wrap.....I went tonto with the toppings..... red onion, red pepper, sweet corn, pineapple, chicken and cheese as HEX A. Big ass side salad and potato wedges and a dip made with fat free natural yogurt and garlic. It was the dugs bollocks!!! Washed it down with two gins.....will be doing that again #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #SWpizza #pineapplebelongsonpizza #fakeaway #nobankloanneededfordominoes #intaeme #weightwatcherswraps #weightlossjourney - 46 minutes ago

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To the gym! The best part of the day💪🏼

To the gym! The best part of the day🏼 - 51 minutes ago

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Having a busy Monday and can't make it to the gym tonight? Here's something you can do at home! 🙌
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-Position both hands directly underneath your shoulders, and the knees directly underneath your hips.
-Round your spine high up into the air like a cat while lowering your head
-Move your spine in the opposite direction to create a curve downward like a cow while looking up
-Raise your spine up slightly to achieve a straight (neutral) spine all the way to the top of your head.
-Inhale and allow your belly to distend downwards without creating movement in your spine.
-Then draw your lower abdomen up towards your spine without 
creating movement in your spine. Maintain this position while your breath normally.
-Simultaneously, fully extend one arm to the front and the opposite side leg to the back to a height that’s at least parallel to the ground. -Hold for a 2 second count. *Do this without shifting left or right, rotating in the hips and spine. As well do not flex or extend the spine. So it must remain in a neutral position.
-Alternate sides unless directed to do one side only due to an imbalance.
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For more like this, go to YouTube.com/advancedathletics (link in bio)
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Tag a friend and tackle this together! 🏋️
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#AdvancedAthletics #AdamFriedman #AthleteForLife

Having a busy Monday and can't make it to the gym tonight? Here's something you can do at home! __ -Position both hands directly underneath your shoulders, and the knees directly underneath your hips. -Round your spine high up into the air like a cat while lowering your head -Move your spine in the opposite direction to create a curve downward like a cow while looking up -Raise your spine up slightly to achieve a straight (neutral) spine all the way to the top of your head. -Inhale and allow your belly to distend downwards without creating movement in your spine. -Then draw your lower abdomen up towards your spine without creating movement in your spine. Maintain this position while your breath normally. -Simultaneously, fully extend one arm to the front and the opposite side leg to the back to a height that’s at least parallel to the ground. -Hold for a 2 second count. *Do this without shifting left or right, rotating in the hips and spine. As well do not flex or extend the spine. So it must remain in a neutral position. -Alternate sides unless directed to do one side only due to an imbalance. __ For more like this, go to YouTube.com/advancedathletics (link in bio) — Tag a friend and tackle this together! 🏋️ • • • • #AdvancedAthletics #AdamFriedman #AthleteForLife - 37 minutes ago

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Começando a semana daquele jeito! 💪👌 . . .  #teamwhalysonr #lifestyle #fodaseopadrao #bodybuilder #bodybuidermotivation #esmagaquecresce #fikagrandeporra #workout #getbig #getlean #insta #boanoite

Começando a semana daquele jeito! . . . #teamwhalysonr #lifestyle #fodaseopadrao #bodybuilder #bodybuidermotivation #esmagaquecresce #fikagrandeporra #workout #getbig #getlean #insta #boanoite - 49 minutes ago

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Attempted the KFC fakeaway last night.....I'll be honest and say I wasn't mad on it...I'd have preferred the chicken just fine without the batter....obviously KFC's biggest redeeming quality is the deep fat it's fried in lol. So it wasn't my fave but the boyf loved it so that's a plus. Completely syn free #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #fakeaway #kfcfakeaway #noforme #hesexpandingfromchickennuggets

Attempted the KFC fakeaway last night.....I'll be honest and say I wasn't mad on it...I'd have preferred the chicken just fine without the batter....obviously KFC's biggest redeeming quality is the deep fat it's fried in lol. So it wasn't my fave but the boyf loved it so that's a plus. Completely syn free #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #fakeaway #kfcfakeaway #noforme #hesexpandingfromchickennuggets - 52 minutes ago

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So joined Slimming World 1 week ago today and lost 6 and a half pounds in my first week. Delighted. But I've been craving cake like a bitch....so found this low syn recipe. It's not exactly a cake....more like a really light flan....but by god it's lovely and it hit the spot and it's only 1/2 a syn for THE WHOLE CAKE!!!! #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #healthcake #strawberrys #greatbigbastardbakeoff

So joined Slimming World 1 week ago today and lost 6 and a half pounds in my first week. Delighted. But I've been craving cake like a bitch....so found this low syn recipe. It's not exactly a cake....more like a really light flan....but by god it's lovely and it hit the spot and it's only 1/2 a syn for THE WHOLE CAKE!!!! #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #healthcake #strawberrys #greatbigbastardbakeoff - 1 hour ago

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Woahhh. It's been a hot second since I've been on this account....
Okay, time for some updates.
2017 started off amazing! I lost 20lbs, and went on my dream vacation to Hawaii! ...Then real life came back and I lost all motivation. After April, I slowly started gaining my weight back and over the Holidays I really gained it all back. 
And that brings us to today, I am back where I started. I want to bring back this account and share my continued journey. My goal weight is 78lbs away....yes 78. I want to weigh 160lbs. You do the math. So... Enough blabbing, time to get this journey restarted! See you all tomorrow!

Woahhh. It's been a hot second since I've been on this account.... Okay, time for some updates. 2017 started off amazing! I lost 20lbs, and went on my dream vacation to Hawaii! ...Then real life came back and I lost all motivation. After April, I slowly started gaining my weight back and over the Holidays I really gained it all back. And that brings us to today, I am back where I started. I want to bring back this account and share my continued journey. My goal weight is 78lbs away....yes 78. I want to weigh 160lbs. You do the math. So... Enough blabbing, time to get this journey restarted! See you all tomorrow! - 1 hour ago

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Focus on your GOALS and conquer them!!
Tuesday lineup
930am & 545pm @ckolinda 
7pm & 8pm @itsfitnessq 
#squat #goals #ckosouthcharlotte #getft #getaddicted #getresults #getlean #getstrong #getresults #realbagsrealresults #cko #ckokickboxing #boxing #gym #kickboxing #workout #unitedwesweat #clt #cltfitness #charlotte #notyourtypicalgym

Focus on your GOALS and conquer them!! Tuesday lineup 930am & 545pm @ckolinda 7pm & 8pm @itsfitnessq #squat #goals #ckosouthcharlotte #getft #getaddicted #getresults #getlean #getstrong #getresults #realbagsrealresults #cko #ckokickboxing #boxing #gym #kickboxing #workout #unitedwesweat #clt #cltfitness #charlotte #notyourtypicalgym - 1 hour ago

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Got some motivation from a coworker today. She told me I was looking small 😭😭😭. (weighed in at 229 this am)  That motivated me to have a great chest and tri session today. Get after it fam! Your goals are waiting on you to do the work!
#fitfamily #ilift #irun #iwalk #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #mealprep #steak #salmon #consistency #comfortablyuncomfortable #instarun #instarunners #christfit #blackmenrun #fitnessmotivation #nikerunner #heavyrunner #nike #blkrunners

Got some motivation from a coworker today. She told me I was looking small . (weighed in at 229 this am) That motivated me to have a great chest and tri session today. Get after it fam! Your goals are waiting on you to do the work! #fitfamily #ilift #irun #iwalk #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #mealprep #steak #salmon #consistency #comfortablyuncomfortable #instarun #instarunners #christfit #blackmenrun #fitnessmotivation #nikerunner #heavyrunner #nike #blkrunners - 1 hour ago

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Post Work our food! Grilled chicken 🍗 tikka with salad 🥗 #protein #postworkoutmeal #foodtime #fuel #healthyfood #healthyeating #lowfat #highprotein #foodfuel #eatclean #getlean l #grilledchicken #chickentikka #shish #chickendinner #highprotein #gymfood #fitfood #healthyeats #foodforthought #healthychoice #fitnessfood #foodtips #foodchoice #keepithealthy #keepithalal #goodfood #diet #dietfood #quickandeasy

Post Work our food! Grilled chicken tikka with salad 🥗 #protein #postworkoutmeal #foodtime #fuel #healthyfood #healthyeating #lowfat #highprotein #foodfuel #eatclean #getlean l #grilledchicken #chickentikka #shish #chickendinner #highprotein #gymfood #fitfood #healthyeats #foodforthought #healthychoice #fitnessfood #foodtips #foodchoice #keepithealthy #keepithalal #goodfood #diet #dietfood #quickandeasy - 1 hour ago

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It’s a dreary thaw in Toronto, but I’m counting on @foursigmatic 10 Mushroom Superfood🍄to give me energy! This will be going in my DECAF Bulletproof☕️every morning for the next 30 days to see how much my body loves/hates me off caffeine!! 💚🌱🌿

It’s a dreary thaw in Toronto, but I’m counting on @foursigmatic 10 Mushroom Superfoodto give me energy! This will be going in my DECAF Bulletproof️every morning for the next 30 days to see how much my body loves/hates me off caffeine!! - 1 hour ago

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#moveitmonday
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Didn't shoot for speed today. Just wanted to get out there and #moveit
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#fitness #fitspo #weightloss #fitbit #instarunners #runhappy #cardio #endurance #exercise #run #jog #walk #running #jogging #walking #active #workout #ilikechike #poweredbychike #life #eatlean #getlean #staylean #livelean

#moveitmonday . Didn't shoot for speed today. Just wanted to get out there and #moveit . . . #fitness #fitspo #weightloss #fitbit #instarunners #runhappy #cardio #endurance #exercise #run #jog #walk #running #jogging #walking #active #workout #ilikechike #poweredbychike #life #eatlean #getlean #staylean #livelean - 1 hour ago

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Leg day ✔️
Supersets of rounds of 4x12
Box jumps & back squats
Sumo deadlifts & glute bridges 
Midline step ups & transverse lunges
Ice skaters @ 45sec
Sprints @ 15sec
Stretches 
Sumo deadlifts in the pictures! 
#getstrong #getlean #legday #progress #girlswholift #trainerlife #sumodeadlift #metcon #finishstrong #equinox

Leg day ️ Supersets of rounds of 4x12 Box jumps & back squats Sumo deadlifts & glute bridges Midline step ups & transverse lunges Ice skaters @ 45sec Sprints @ 15sec Stretches Sumo deadlifts in the pictures! #getstrong #getlean #legday #progress #girlswholift #trainerlife #sumodeadlift #metcon #finishstrong #equinox - 1 hour ago

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I know I know gym mirror selfie.......Good news is I’m down 4 pounds of fluff from Vacation & Holidays aka Bulk Mode 😝🤨 & I actually fit in this shirt which about 30 days ago was a no go 🙅🏻‍♂️ (insert Tommy Boy song) So ya my 180 is off to a pretty rocking start! You ready? Come join the Awesome. #Williamz2themax #AdvoLife #AdvoCare180 #GetFit #GetLean #SelfieFlexieMirror

I know I know gym mirror selfie.......Good news is I’m down 4 pounds of fluff from Vacation & Holidays aka Bulk Mode 🤨 & I actually fit in this shirt which about 30 days ago was a no go 🏻‍♂️ (insert Tommy Boy song) So ya my 180 is off to a pretty rocking start! You ready? Come join the Awesome. #Williamz2themax #AdvoLife #AdvoCare180 #GetFit #GetLean #SelfieFlexieMirror - 1 hour ago

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Who is pumped and ready for another Monday? 🙋‍♀️ productive day at work, wrapped up some financial stuff, finishing details on closing of my house 😭, got in an acupuncture appointment and now off to go crush some chest and arms and then time for some #mealprepmonday remember you set yourself up for success and you are your own biggest competition. Using pictures of myself from leaner days to fuel my motivation and I gots to say I AM PUMPED UP AND READY TO GO. Now go crush it 💪
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#bodybuilding #powerlifting #fitchick #fitgirl #girlswholift #girlswhosquat #getlean #nike #justdoit #bikinigirl #sanfranciscofitness #sanfrancisco #goals #mindset #fitspo #fitspiration #loveyourself #beautiful #fitwomen #brunette #weightlossjourney #transformation #motivation #workoutmotivation #gymlife #flex #shredded #glutes #squats

Who is pumped and ready for another Monday? ‍♀️ productive day at work, wrapped up some financial stuff, finishing details on closing of my house , got in an acupuncture appointment and now off to go crush some chest and arms and then time for some #mealprepmonday remember you set yourself up for success and you are your own biggest competition. Using pictures of myself from leaner days to fuel my motivation and I gots to say I AM PUMPED UP AND READY TO GO. Now go crush it . . . . . . . . #bodybuilding #powerlifting #fitchick #fitgirl #girlswholift #girlswhosquat #getlean #nike #justdoit #bikinigirl #sanfranciscofitness #sanfrancisco #goals #mindset #fitspo #fitspiration #loveyourself #beautiful #fitwomen #brunette #weightlossjourney #transformation #motivation #workoutmotivation #gymlife #flex #shredded #glutes #squats - 1 hour ago

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🤤🙌These Swedish meatballs with braised red cabbage was probably one of the tastiest meals I’ve ever made
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
👨🏻‍🍳The full recipe will be posted on my blog shortly. If you want free recipes just like this make sure to head over to tylersmithfitness.com and sign up to the free news letter. Link in my bio. Your welcome😜

🤤These Swedish meatballs with braised red cabbage was probably one of the tastiest meals I’ve ever made 🏻‍The full recipe will be posted on my blog shortly. If you want free recipes just like this make sure to head over to tylersmithfitness.com and sign up to the free news letter. Link in my bio. Your welcome - 1 hour ago

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TONIGHT it's going down right now! 7pm EST/4pm PST LIVE on Instagram over at @ironmaglabs @gregg_valentino the Rambling Freak!! Come join us 💪🏼💯
@Regranned from @ironmaglabs -  Don't forget .. Monday Night 7PM EST @gregg_valentino #InstagramLive 👉 Right Here at @ironmaglabs 👈 #GreggValentino LIVE!! 👊 Always Unfiltered, Always Uncensored!! Shoutout to our brothers in iron at @musculardevelopment & to all our friends who help the show!! w/ @camerica_muscle  @the.real.chris_brah @strengthaddicts @robertpdimaggio 💪
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#DAfam 
#demonicathletics #npc #ifbb #looklikeagod #trainlikeademon  #getlean #guyswithtattoos #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving  #trainandtransform #gym #superherostrong #figure #fitnessmodels #motivation #preplife #squat #athletics #fitdad #guyswholift

TONIGHT it's going down right now! 7pm EST/4pm PST LIVE on Instagram over at @ironmaglabs @gregg_valentino the Rambling Freak!! Come join us 🏼 @Regranned from @ironmaglabs - Don't forget .. Monday Night 7PM EST @gregg_valentino #InstagramLive Right Here at @ironmaglabs #GreggValentino LIVE!! Always Unfiltered, Always Uncensored!! Shoutout to our brothers in iron at @musculardevelopment & to all our friends who help the show!! w/ @camerica_muscle @the.real.chris_brah @strengthaddicts @robertpdimaggio . . . #DAfam #demonicathletics #npc #ifbb #looklikeagod #trainlikeademon #getlean #guyswithtattoos #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #trainandtransform #gym #superherostrong #figure #fitnessmodels #motivation #preplife #squat #athletics #fitdad #guyswholift - 2 hours ago

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To achieve a thin waist, avoid constipation by eating enough fiber and drinking enough water
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#thinwaist #flarbelly #roundbutt #flatstomach #fitblonde #fitness #cyclist  #femalecyclist #fitnessaddict #cyclingmademelean #fitspo #cyclist #minishorts #leanbody #getlean #morningshape #getslim #healthygirl

To achieve a thin waist, avoid constipation by eating enough fiber and drinking enough water . . . . . . . . . . . . . . . #thinwaist #flarbelly #roundbutt #flatstomach #fitblonde #fitness #cyclist #femalecyclist #fitnessaddict #cyclingmademelean #fitspo #cyclist #minishorts #leanbody #getlean #morningshape #getslim #healthygirl - 2 hours ago

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The face you make when you had crappy work out and literally had to grind out every exercise. Did a 30 minute HIIT class, lifted the major muscles aand end with 20 minutes of the stair stepper. It all was a STRUGGLE!

I got a lil careless with the carbs and paying for it today! I don't go crazy bit just enough to knock me out of ketosis and give me zero energy. 
Been fasted for 22 hours and going to load up on the fats and proteins today. Tomorrow will be 3 weeks til my birthday. Going to do a 21 day clean keto cut to try to get close to my goal of 200 lbs. Weighed 216 yesterday morning, so I think its doable.

#disappointed #annoyed #slippedup #damnyoucarbs #outofketosis #getbackontrack #ketofail #keto #ketogenic #getinketosis #fastedworkout #fastedcardio #intermittentfasting #getfit #gethealthy #getlean #gethealthynow #myweightloss #myweightlossjourney #ketodiet #ketolife

The face you make when you had crappy work out and literally had to grind out every exercise. Did a 30 minute HIIT class, lifted the major muscles aand end with 20 minutes of the stair stepper. It all was a STRUGGLE! I got a lil careless with the carbs and paying for it today! I don't go crazy bit just enough to knock me out of ketosis and give me zero energy. Been fasted for 22 hours and going to load up on the fats and proteins today. Tomorrow will be 3 weeks til my birthday. Going to do a 21 day clean keto cut to try to get close to my goal of 200 lbs. Weighed 216 yesterday morning, so I think its doable. #disappointed #annoyed #slippedup #damnyoucarbs #outofketosis #getbackontrack #ketofail #keto #ketogenic #getinketosis #fastedworkout #fastedcardio #intermittentfasting #getfit #gethealthy #getlean #gethealthynow #myweightloss #myweightlossjourney #ketodiet #ketolife - 2 hours ago

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@drsmood take on avocado toast (in panini form..) with smoked salmon
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#avocado #smokedsalmon #avocadotoast #health #fitness #healthyeating #weightlossjourney #instafood #healthyfood #healthylifestyle #weightloss #fitfam #healthychoices #strongnotskinny #thisgirlcan #nutrition #fuelyourgoals #hiit #getlean #getfit #foodie #instafit #cleaneating #girlgains #mfp #fitnessgirls #fitgirls

@drsmood take on avocado toast (in panini form..) with smoked salmon - - #avocado #smokedsalmon #avocadotoast #health #fitness #healthyeating #weightlossjourney #instafood #healthyfood #healthylifestyle #weightloss #fitfam #healthychoices #strongnotskinny #thisgirlcan #nutrition #fuelyourgoals #hiit #getlean #getfit #foodie #instafit #cleaneating #girlgains #mfp #fitnessgirls #fitgirls - 2 hours ago

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Can anyone recommend a good workout app that uses bands?  Wanting to try something new for resistance training 💪🏻💪🏻

Can anyone recommend a good workout app that uses bands? Wanting to try something new for resistance training 🏻🏻 - 2 hours ago

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My tomorrows #lunch  #eatclean #getlean #rice #courgette &#prawns #seriousseason day 1🙌🏻

My tomorrows #lunch #eatclean #getlean #rice #courgette &#prawns #seriousseason day 1🏻 - 2 hours ago

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Here is one of the Thiinner Matrix cliente in 7 weeks taking Thinner Matrix fat burner in combination with a balance Nutrition Plan and exercise loss 31lb of fat and Build muscle in the process. Visit Thinnermatrix.com order now used this promotion BUY2GET1FREE ,THINNER10% 
HARDER & LEANER! #thinnermatrix #phase2 #gunpowder #fatburner #weightloss #burnfat #fatburners #getlean #lean #shredded #ripped #preworkout #ifbbpro #ifbbprobikini #ifbb #physiquechampion #instafit #fitspo #figureathlete #supplements #vitamins #sportsnutrition #nutrition #supplementsthatwork #bodybuilding #fitness #tampapro #npcbodybuilding

Here is one of the Thiinner Matrix cliente in 7 weeks taking Thinner Matrix fat burner in combination with a balance Nutrition Plan and exercise loss 31lb of fat and Build muscle in the process. Visit Thinnermatrix.com order now used this promotion BUY2GET1FREE ,THINNER10% HARDER & LEANER! #thinnermatrix #phase2 #gunpowder #fatburner #weightloss #burnfat #fatburners #getlean #lean #shredded #ripped #preworkout #ifbbpro #ifbbprobikini #ifbb #physiquechampion #instafit #fitspo #figureathlete #supplements #vitamins #sportsnutrition #nutrition #supplementsthatwork #bodybuilding #fitness #tampapro #npcbodybuilding - 2 hours ago

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Chicken burrito bowl din din. Riced sweet potato/cauliflower base, chicken, lettuce, black beans, avocado, tomatoes, and plenty of spice!

Chicken burrito bowl din din. Riced sweet potato/cauliflower base, chicken, lettuce, black beans, avocado, tomatoes, and plenty of spice! - 2 hours ago

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Exactly the same position taken 9days apart! On the left, me today. On the right, me on the Saturday before last! I totally understand why it's important to take progress photos. I need to take more! I mean I still have rolls but I can definitely see an improvement😁. Like i said my belly is always my main problem. #healthyeating #healthy #nutrition #girlswholift #gym #trainhard #weights  #anklerecovery #determined #motivated #gymlife #instafit #motivation #fitness #fit #legday #fatloss #fatlossjourney #getlean #fitnessjourney

Exactly the same position taken 9days apart! On the left, me today. On the right, me on the Saturday before last! I totally understand why it's important to take progress photos. I need to take more! I mean I still have rolls but I can definitely see an improvement. Like i said my belly is always my main problem. #healthyeating #healthy #nutrition #girlswholift #gym #trainhard #weights #anklerecovery #determined #motivated #gymlife #instafit #motivation #fitness #fit #legday #fatloss #fatlossjourney #getlean #fitnessjourney - 2 hours ago

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6 1/2 syns for some walkers also had loads of watermelon 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 ending the day on 11 syns #snacks #snackhappy #happysnacking #walkers #cheeseandonion #6andahalfsyns #watermelon #11synsintotalfortoday #freefood #speedfood #healthyfood #onplan #swinsta #swfamily #Blean #eatclean #Binspired #getlean #teamcase

6 1/2 syns for some walkers also had loads of watermelon ending the day on 11 syns #snacks #snackhappy #happysnacking #walkers #cheeseandonion #6andahalfsyns #watermelon #11synsintotalfortoday #freefood #speedfood #healthyfood #onplan #swinsta #swfamily #Blean #eatclean #Binspired #getlean #teamcase - 2 hours ago

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Never settle! 💪🏻

Never settle! 🏻 - 2 hours ago

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For those who haven't purchased your SuperStim, make your way our website if you want these:
* Promote fat loss
* Accelerate your metabolism
* Suppress your appetite
* Enhance your energy levels
Get yours right now by clicking link in bio💪🏻
#teamDS #superstim #drivensports #getshredded #getlean #mondaymotivation

For those who haven't purchased your SuperStim, make your way our website if you want these: * Promote fat loss * Accelerate your metabolism * Suppress your appetite * Enhance your energy levels Get yours right now by clicking link in bio🏻 #teamDS #superstim #drivensports #getshredded #getlean #mondaymotivation - 2 hours ago

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Been running to KB's latest album lately. This song right here. Give it a listen.
#fitfamily #ilift #irun #iwalk #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #mealprep #steak #salmon #consistency #comfortablyuncomfortable #instarun #instarunners #christfit #blackmenrun #fitnessmotivation #nikerunner #heavyrunner #nike #blkrunners

Been running to KB's latest album lately. This song right here. Give it a listen. #fitfamily #ilift #irun #iwalk #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #mealprep #steak #salmon #consistency #comfortablyuncomfortable #instarun #instarunners #christfit #blackmenrun #fitnessmotivation #nikerunner #heavyrunner #nike #blkrunners - 2 hours ago

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The hidden harmony between Chaos & Order.
❤🌿❤🌿❤
#avocado #salad #eggs #vidasaudavel #lean #dish #macros #diet #getlean #fit #healthyliving #sano #veggies #fitchick #fooddiary #food #nutrition #fats #protein #bodybuilder #bodypositive #montag #monday

The hidden harmony between Chaos & Order. #avocado #salad #eggs #vidasaudavel #lean #dish #macros #diet #getlean #fit #healthyliving #sano #veggies #fitchick #fooddiary #food #nutrition #fats #protein #bodybuilder #bodypositive #montag #monday - 2 hours ago

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Don't tell me what I can or can't do, I put no limits to myself, n I got nothing to prove to no one but myself!!!...
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Back training w homie/teammate @coryhenry275 and ya know we fueled w the best @condemnedlabz (code yari)
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#mondaymotivation #monslay #nolimit #savagesquad #guyswithtattoos #guyswholift #fitdads #badboys #ripcitybitch #general #warlord #gymjunkie #getfit #nofilter #getstrong #gethealthy #getlean #picoftheday #instafit #fitnessmotivation #monsters #athletes #warriors #gym #ironaddicts #squadgoals #family #toughlove #heavyweight #liftheavy

Don't tell me what I can or can't do, I put no limits to myself, n I got nothing to prove to no one but myself!!!... ... Back training w homie/teammate @coryhenry275 and ya know we fueled w the best @condemnedlabz (code yari) ..... #mondaymotivation #monslay #nolimit #savagesquad #guyswithtattoos #guyswholift #fitdads #badboys #ripcitybitch #general #warlord #gymjunkie #getfit #nofilter #getstrong #gethealthy #getlean #picoftheday #instafit #fitnessmotivation #monsters #athletes #warriors #gym #ironaddicts #squadgoals #family #toughlove #heavyweight #liftheavy - 2 hours ago

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BUSY GIRL’S GUIDE TO FITNESS💪🏽👠 3 Hacks to kill it this year: 1️⃣Efficient workouts. If you’ve seen my fitness journey (link in stories), then you know that when Ethan was born, my only time for the gym was between classes. Wasting that hour was NOT an option so I stuck to 👉🏽classes, supersets, and compound moves👊🏽 2️⃣Meatless lunches. Nixing 🥩for a meal is a suuuper easy way to ✂️ fat and calories. The 🔑 is to cap your carbs so you trick yourself into filling up on veggies. 3️⃣For the busy girl, mom and boss on the go 🏃🏽‍♀️ diet can seem like a choice between quick salads (never filling) or fast food (rarely healthy). If a food delivery service seems out of reach 💸here’s a hack: one box of @euphebenyc comes with a week’s worth of lunch and dinner. But instead of eating it in a week, nail your diet all month by only using it in a pinch. Like last week when I was busy in the city 🌆👠 or after today’s workout when I was too hangry to even THINK of cooking. Made by top chefs in New York and shipped all over the country 🇺🇸they’ve been some of the best vegan meals I’ve had all month! Use code ✨ROBIN35✨ to save so there’s #noexcuse not to reach your #bodygoals in 2️⃣0️⃣1️⃣8️⃣
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ALL MY YOGIS! Did you see the latest giveaway?? Comment the number and name of any pose in my last video for a prize from @larabar ❤️
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#workhard #fitnesshacks #getlean #howtolosefat #fitnessmodel #strongissexy #sfblogger #momswhoworkout #fitmomsofig #foodhacks #postpartumbody #bossgirls #modelfit

BUSY GIRL’S GUIDE TO FITNESS🏽 3 Hacks to kill it this year: 1️⃣Efficient workouts. If you’ve seen my fitness journey (link in stories), then you know that when Ethan was born, my only time for the gym was between classes. Wasting that hour was NOT an option so I stuck to 🏽classes, supersets, and compound moves🏽 2️⃣Meatless lunches. Nixing 🥩for a meal is a suuuper easy way to ️ fat and calories. The is to cap your carbs so you trick yourself into filling up on veggies. 3️⃣For the busy girl, mom and boss on the go 🏽‍♀️ diet can seem like a choice between quick salads (never filling) or fast food (rarely healthy). If a food delivery service seems out of reach here’s a hack: one box of @euphebenyc comes with a week’s worth of lunch and dinner. But instead of eating it in a week, nail your diet all month by only using it in a pinch. Like last week when I was busy in the city or after today’s workout when I was too hangry to even THINK of cooking. Made by top chefs in New York and shipped all over the country they’ve been some of the best vegan meals I’ve had all month! Use code ROBIN35 to save so there’s #noexcuse not to reach your #bodygoals in 2️⃣0️⃣1️⃣8️⃣ • ALL MY YOGIS! Did you see the latest giveaway?? Comment the number and name of any pose in my last video for a prize from @larabar ️ • • • #workhard #fitnesshacks #getlean #howtolosefat #fitnessmodel #strongissexy #sfblogger #momswhoworkout #fitmomsofig #foodhacks #postpartumbody #bossgirls #modelfit - 2 hours ago

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Idag har været en rigtig god dag, først heheheh tre dages fri, veltrængt og helt fantastisk! Dernæst havde jeg en rigtig god mave træning efterfulgt af en super skulder træning med min coach, han er så god til at forstå når jeg har nogle problematikker, så arbejder vi på dem og efter idag har jeg helt sikkert fået en masse at arbejde med og forbedre! Imorgen er legday, ha! Godnat 😙. #fitnessgirl #fitness #fitgirl #fit #getfit #nike #bodylab #muscle #getlean #leangains #shredded #food #foodporn #gainpost #fitnessworld #healthylifestyle #lifestyle #life #love #girl #happy #lift #girlswholift #followme #like4like #exercises #getfit #legday

Idag har været en rigtig god dag, først heheheh tre dages fri, veltrængt og helt fantastisk! Dernæst havde jeg en rigtig god mave træning efterfulgt af en super skulder træning med min coach, han er så god til at forstå når jeg har nogle problematikker, så arbejder vi på dem og efter idag har jeg helt sikkert fået en masse at arbejde med og forbedre! Imorgen er legday, ha! Godnat 😙. #fitnessgirl #fitness #fitgirl #fit #getfit #nike #bodylab #muscle #getlean #leangains #shredded #food #foodporn #gainpost #fitnessworld #healthylifestyle #lifestyle #life #love #girl #happy #lift #girlswholift #followme #like4like #exercises #getfit #legday - 2 hours ago

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my home gym for the next 80 days #80dayobsession

my home gym for the next 80 days #80dayobsession - 2 hours ago

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Post preggas pudge! It’s a stubborn bugger to lose. Especially when you have a little person that takes up all your time and energy (bless him!) So, 7wks later the reality is... I’m a size 12 and 65kgs. My pre baby body was size 8 and 60kgs. Needless to say, there is some work to do. 
I’m determined to take Dempsey for a walk everyday. My physio has given me some strengthening and conditioning exercises that I will aim to do 2 times a wk. That’s my goal for now... A realistic challenge! Bring it 💪🏻
#postbabybody #postpartum #7wkspostpartum #getfit #getlean #fitmumma #healthymumma #mumswhotrain #boxing #boxingcoach #backsurgery #l5s1 #girlswhobox #girlswhotrain #girlswithtattoos #byeabs #training #fit #fitness #fitfam #fitspo #bodytransformation #fitchick #fitgirl #gettingmybodyback

Post preggas pudge! It’s a stubborn bugger to lose. Especially when you have a little person that takes up all your time and energy (bless him!) So, 7wks later the reality is... I’m a size 12 and 65kgs. My pre baby body was size 8 and 60kgs. Needless to say, there is some work to do. I’m determined to take Dempsey for a walk everyday. My physio has given me some strengthening and conditioning exercises that I will aim to do 2 times a wk. That’s my goal for now... A realistic challenge! Bring it 🏻 #postbabybody #postpartum #7wkspostpartum #getfit #getlean #fitmumma #healthymumma #mumswhotrain #boxing #boxingcoach #backsurgery #l5s1 #girlswhobox #girlswhotrain #girlswithtattoos #byeabs #training #fit #fitness #fitfam #fitspo #bodytransformation #fitchick #fitgirl #gettingmybodyback - 2 hours ago

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Wonderful post by @happychoicelife #repost .
"Recovery is a very important part of every #fitness program and #protein is essential ingredient to the #recovery. I partnered with @tomerkosher in order to bring you more information about this delicious #snack. After a #workout or even as a between #meals this is all I need! Throw it in my bag and get going. Real #beef!
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#fitfam #nutrition #mindfulliving #cleanfood#kosher #healthychoice #weightloss #fitgirl#getlean #selfcare #abs #workout"

Wonderful post by @happychoicelife #repost . "Recovery is a very important part of every #fitness  program and #protein  is essential ingredient to the #recovery . I partnered with @tomerkosher  in order to bring you more information about this delicious #snack . After a #workout  or even as a between #meals  this is all I need! Throw it in my bag and get going. Real #beef ! . . . . #fitfam  #nutrition  #mindfulliving  #cleanfood #kosher  #healthychoice  #weightloss  #fitgirl #getlean  #selfcare  #abs  #workout " - 2 hours ago

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Internal happiness💜. Are you happy with yourself? If not, then what are you doing to change that? It’s all in your hands to take action and change things in your life to be happy inside and out🙌🏽👊🏽 @movement.fp #letsgetphysicalwpg #gymshark #gymsharkwomen @gymsharkwomen

Internal happiness. Are you happy with yourself? If not, then what are you doing to change that? It’s all in your hands to take action and change things in your life to be happy inside and out🏽🏽 @movement.fp #letsgetphysicalwpg #gymshark #gymsharkwomen @gymsharkwomen - 2 hours ago

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Vegetarian pesto sandwich and fruit in the back! So delicious it's got avocado, pesto, bell peppers, eggplant, and spring mix!

Vegetarian pesto sandwich and fruit in the back! So delicious it's got avocado, pesto, bell peppers, eggplant, and spring mix! - 2 hours ago

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When its time to cut and you go from eating like a king to this smfh!! #lookhappy #bodybuilding #beastmode #bodybuidinglifestyle #gymgear #2inzane #fitfam #fit #beastmode #stronger #strongman #powerlifting #bodybuilding #monsters #beastmode #goals #fitness #gym #gymfreak #strong #fit #fitfam #thestruggleisreal #vikinglife #vikingworkout #gainz #viking #getlean #getbigordietrying #gethuge #gymrat #gymfreak #2inzanecrew @209_fit @2inzane follow @2inzane for all your gym apparel

When its time to cut and you go from eating like a king to this smfh!! #lookhappy #bodybuilding #beastmode #bodybuidinglifestyle #gymgear #2inzane #fitfam #fit #beastmode #stronger #strongman #powerlifting #bodybuilding #monsters #beastmode #goals #fitness #gym #gymfreak #strong #fit #fitfam #thestruggleisreal #vikinglife #vikingworkout #gainz #viking #getlean #getbigordietrying #gethuge #gymrat #gymfreak #2inzanecrew @209_fit @2inzane follow @2inzane for all your gym apparel - 2 hours ago

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It was leg day! A bunch os sets of Squats to start (of course), then “accessory” work with leg curls, leg extensions, and 45 degrees leg presses. 3 sets of each and off to a few days of soreness
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#workout #aesthetic #gym #gymlife #gymrat #gymaddict #fit  #fitfam #fitdad #training #diet #weightloss #nutrition #getlean #gains #lifting #weights #progressiveload #sportsscience #physique #muscles #gains #transformation #coach #sageworkout #sagenutrition

It was leg day! A bunch os sets of Squats to start (of course), then “accessory” work with leg curls, leg extensions, and 45 degrees leg presses. 3 sets of each and off to a few days of soreness . . #workout #aesthetic #gym #gymlife #gymrat #gymaddict #fit #fitfam #fitdad #training #diet #weightloss #nutrition #getlean #gains #lifting #weights #progressiveload #sportsscience #physique #muscles #gains #transformation #coach #sageworkout #sagenutrition - 2 hours ago

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Stay dedicated 💪🏾
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#nutrition #eatclean #protein #healthylife #healthylifestyle #fitfood #eathealthy #healthy #fitness #fitnessfood #gymfood #healthychoice #fitandhealthy #absaremadeinthekitchen #eatcleantraindirty #getlean #eatcleantrainmean #fatloss #gettinglean #fitfamuk #ukfitfam #foodie #foodporn #foodpics #foodlover #foodoftheday #foodpost #foodaddict #foodlife #foodpornshare

Stay dedicated 🏾 • • • • • • • #nutrition #eatclean #protein #healthylife #healthylifestyle #fitfood #eathealthy #healthy #fitness #fitnessfood #gymfood #healthychoice #fitandhealthy #absaremadeinthekitchen #eatcleantraindirty #getlean #eatcleantrainmean #fatloss #gettinglean #fitfamuk #ukfitfam #foodie #foodporn #foodpics #foodlover #foodoftheday #foodpost #foodaddict #foodlife #foodpornshare - 2 hours ago

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Some post workout @halotopcreamery @halotopuk Vanilla Bean this evening!
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It’s been a long time coming for them to enter the fray in the UK. I’m sure everyone in the fitness space is thrilled, but at a price of £5 is it really worth it? I know it’s currently on sale at £2.50 in @tescofood so for that price yeah you could say it’s worth it, but I will offer my opinion in the form of an infographic at some stage this week, so stay tuned for that!
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#fitness #health #foodie #foodporn #healthyfood #fitspo #fitnessmotivation #leanin15 #balance #weightloss #fatloss #personaltrainer #education #fitfamuk #ukfitfam #hblogger #youtuber #fitfam #exercise #getlean #healthwarrior #iifym #flexibleeating #flexibledieting #balancednutrition #abs #gym #alphalete #feedfeed #halotop

Some post workout @halotopcreamery @halotopuk Vanilla Bean this evening! . It’s been a long time coming for them to enter the fray in the UK. I’m sure everyone in the fitness space is thrilled, but at a price of £5 is it really worth it? I know it’s currently on sale at £2.50 in @tescofood so for that price yeah you could say it’s worth it, but I will offer my opinion in the form of an infographic at some stage this week, so stay tuned for that! . . . . . . #fitness #health #foodie #foodporn #healthyfood #fitspo #fitnessmotivation #leanin15 #balance #weightloss #fatloss #personaltrainer #education #fitfamuk #ukfitfam #hblogger #youtuber #fitfam #exercise #getlean #healthwarrior #iifym #flexibleeating #flexibledieting #balancednutrition #abs #gym #alphalete #feedfeed #halotop - 2 hours ago

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Recovery is a very important part of every #fitness program and #protein is essential ingredient to the #recovery. I partnered with @tomerkosher in order to bring you more information about this delicious #snack. After a #workout or even as a between #meals this is all I need! Throw it in my bag and get going. Real #beef! -
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- #fitfam #nutrition #mindfulliving #cleanfood #kosher #healthychoice #weightloss #fitgirl #getlean #selfcare #abs #workout

Recovery is a very important part of every #fitness program and #protein is essential ingredient to the #recovery . I partnered with @tomerkosher in order to bring you more information about this delicious #snack . After a #workout or even as a between #meals this is all I need! Throw it in my bag and get going. Real #beef ! - - - - #fitfam #nutrition #mindfulliving #cleanfood #kosher #healthychoice #weightloss #fitgirl #getlean #selfcare #abs #workout - 3 hours ago

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