#gettinginshape

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Quand j’essaye de faire des abdos 🙄 // when trying to do my abs ! #catlife  #tryingtoexercise #gettinginshape #exercice

Quand j’essaye de faire des abdos 🙄 // when trying to do my abs ! #catlife #tryingtoexercise #gettinginshape #exercice - 1 minute ago

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I'm motivated even more when I know what I do motivates you! Let's keep it going. Pay it forward. 💪🏾👍🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 3...📖👊🏾
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I'm motivated even more when I know what I do motivates you! Let's keep it going. Pay it forward. 🏾🏾 This is my story...Chapter 3...🏾 ... - 6 minutes ago

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3 week accountability check in: 
A bit too ambitious for my own good....
# of cigarettes smoked = 0 
# of alcoholic drinks consumed = 0 
# of days spent exercising = 19 
# of slipped discs = 1 
Excruciating pain- 48 hours worth and climbing. Luckily I have a kickass chiropractor that I know will fix me up right over time, but dayum.
Be that as it may, I feel fantastic- never had more energy. My circulation, coloring, and overall skin elasticity has improved immensely. Enhanced mood and better sleep. 
Life is most definitely good.... #cleanliving #gettinginshape #feelinggreat

3 week accountability check in: A bit too ambitious for my own good.... # of cigarettes smoked = 0 # of alcoholic drinks consumed = 0 # of days spent exercising = 19 # of slipped discs = 1 Excruciating pain- 48 hours worth and climbing. Luckily I have a kickass chiropractor that I know will fix me up right over time, but dayum. Be that as it may, I feel fantastic- never had more energy. My circulation, coloring, and overall skin elasticity has improved immensely. Enhanced mood and better sleep. Life is most definitely good.... #cleanliving #gettinginshape #feelinggreat - 11 minutes ago

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Just got a haircut for an upcoming film at my film school! And I’m still looking good. And losing weight and getting into shape!

@johnxaviercassese 
#lookingold #losingweight #gettinginshape #haircut #hairstyle #filmschool #film #movies #tvshows #videogames #music #sports #motivation #goku #anime #superhero #selfie

Just got a haircut for an upcoming film at my film school! And I’m still looking good. And losing weight and getting into shape! @johnxaviercassese #lookingold #losingweight #gettinginshape #haircut #hairstyle #filmschool #film #movies #tvshows #videogames #music #sports #motivation #goku #anime #superhero #selfie - 24 minutes ago

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I’m totally sold! Completed my first week of Pure Barre. I wasn’t able to touch my toes before I started. In only a week I can touch my toes!! Can’t wait to see where future classes will take me! #purebarre #excercise #imgonnagetfitifitkillsme #newworkout #slayallday #gettinginshape

I’m totally sold! Completed my first week of Pure Barre. I wasn’t able to touch my toes before I started. In only a week I can touch my toes!! Can’t wait to see where future classes will take me! #purebarre #excercise #imgonnagetfitifitkillsme #newworkout #slayallday #gettinginshape - 24 minutes ago

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Fitness after thirty is hard, but somebody’s got to do it. Did you workout today? @stricklands_boxing
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#fitness #workout #fitnessafter30  #postcomingsoon #scblogger #blogger #bloglife #whatsyourfitnessgoal #bloggerstyle #whatsyourmotivation #gettinginshape

Fitness after thirty is hard, but somebody’s got to do it. Did you workout today? @stricklands_boxing . . . . . #fitness #workout #fitnessafter30 #postcomingsoon #scblogger #blogger #bloglife #whatsyourfitnessgoal #bloggerstyle #whatsyourmotivation #gettinginshape - 25 minutes ago

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Day 8 of 80 Day Obsession. I’m loving this program so far. Feel so strong 💪🏼

Day 8 of 80 Day Obsession. I’m loving this program so far. Feel so strong 🏼 - 30 minutes ago

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Follow Us For Daily #FitGirls to Inspire & Motivate 👯👊
💪

Credit : @hortonhearsanamber
👊💪
💕👯 #fitnessgirls #gymgirl #girlwithmuscles #fitwoman #fitnessgirl #fitwomen #liftheavy #workout #myproteinpt #gym💪 #conditioning #fitnesslife #strengthandconditioning #fitlife #gettinginshape #traindirty #sweat #fitnesslover #gymislife #gymlover #determination #bodystrength #getinshape

Follow Us For Daily #FitGirls to Inspire & Motivate Credit : @hortonhearsanamber #fitnessgirls #gymgirl #girlwithmuscles #fitwoman #fitnessgirl #fitwomen #liftheavy #workout #myproteinpt #gym #conditioning #fitnesslife #strengthandconditioning #fitlife #gettinginshape #traindirty #sweat #fitnesslover #gymislife #gymlover #determination #bodystrength #getinshape - 33 minutes ago

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After losing 10 pounds from the week stomach flu, I've been back to eating the last few days and can now count my weigh in as correct. I'm 5 lbs. down this month. Most was probably water weight and on/off sick, but I'm getting back to the grind and my new weight is 276. Out of the 280's and never going back. See ya never!!!! #plussizefit #plussize #plussizeweightlossjourney #weightlosstransformation #weightlossjourney #goodbye280s #onmywayto200 #fattofit #biggirlsworkouttoo #healthy #gettinginshape

After losing 10 pounds from the week stomach flu, I've been back to eating the last few days and can now count my weigh in as correct. I'm 5 lbs. down this month. Most was probably water weight and on/off sick, but I'm getting back to the grind and my new weight is 276. Out of the 280's and never going back. See ya never!!!! #plussizefit #plussize #plussizeweightlossjourney #weightlosstransformation #weightlossjourney #goodbye280s #onmywayto200 #fattofit #biggirlsworkouttoo #healthy #gettinginshape - 36 minutes ago

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Excuse my bathroom. Day 1 post workout. Legs and cardio circuit training at home since my gym partner is a constant flaker. Aiming to tighten up and just evenly tone! #fitness #postworkout #workout #legday #circuittraining #day1  #complete #gettinginshape

Excuse my bathroom. Day 1 post workout. Legs and cardio circuit training at home since my gym partner is a constant flaker. Aiming to tighten up and just evenly tone! #fitness #postworkout #workout #legday #circuittraining #day1 #complete #gettinginshape - 43 minutes ago

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Monday workout... always sucks. But it’s worth it #workingout #gettinginshape #gayworkout

Monday workout... always sucks. But it’s worth it #workingout #gettinginshape #gayworkout - 55 minutes ago

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Leg day is brutal as always! 🤦‍♀️ but I felt it was easier today. Still need to work on my nutrition though! And I have to be super disciplined this week as I have a lot of events happening at nights! But I can do it! 🤞🏻#bbgboston #bbgfam #kaylaitsines #kaylabbg #kaylasgirls #bbg #bikinibody #workout #fit #fitfam #healthy #jfdi #bbgweek2 #gettingthere #gettinginshape #onedayatatime

Leg day is brutal as always! 🤦‍♀️ but I felt it was easier today. Still need to work on my nutrition though! And I have to be super disciplined this week as I have a lot of events happening at nights! But I can do it! 🤞🏻#bbgboston #bbgfam #kaylaitsines #kaylabbg #kaylasgirls #bbg #bikinibody #workout #fit #fitfam #healthy #jfdi #bbgweek2 #gettingthere #gettinginshape #onedayatatime - 58 minutes ago

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Who would have thought there would come a day when I would buy 3 different bunches of kale for smoothies. #healthyeating #smoothie #kale #wholefoods #kauai #gettinginshape #healthyfood

Who would have thought there would come a day when I would buy 3 different bunches of kale for smoothies. #healthyeating #smoothie #kale #wholefoods #kauai #gettinginshape #healthyfood - 1 hour ago

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@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀
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Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀
⠀
Click the link in the bio to learn more:⠀
@drkwaz @drkwaz @drkwaz ⠀
or ⠀
DrKwaZ@gmail.com⠀
⠀
DrKwaZ.com⠀
⠀
#eatyourvegetables  #eatcleangetlean #cleandiet  #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles⠀⠀
#gettinginshape #eatfit #trainlikeabeast #fitnessinstructor⠀⠀
#bethebest #bodywork #strongisthenewsexy #fitnessforlife⠀⠀
#getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀
⠀

@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀ ⠀ Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀ ⠀ Click the link in the bio to learn more:⠀ @drkwaz @drkwaz @drkwaz ⠀ or ⠀ DrKwaZ@gmail.com ⠀ ⠀ DrKwaZ.com⠀ ⠀ #eatyourvegetables #eatcleangetlean #cleandiet #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles ⠀⠀ #gettinginshape #eatfit #trainlikeabeast #fitnessinstructor ⠀⠀ #bethebest #bodywork #strongisthenewsexy #fitnessforlife ⠀⠀ #getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀ ⠀ - 1 hour ago

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Anything is possible. Stop telling yourself what you “THINK” you can’t do. If this queen here would had never start herbalife what do you think her health and body would look like? 
Do you want to change how you feel and look? Let me coach you as you transform into the body you always wanted. 
#herbalifenutrition 
#majorresults 
#transformyourbody
#gettinginshape 
#healthylifestyle 
#healthcoachlife 
#joinmyteam
#ASKMEHOW

Anything is possible. Stop telling yourself what you “THINK” you can’t do. If this queen here would had never start herbalife what do you think her health and body would look like? Do you want to change how you feel and look? Let me coach you as you transform into the body you always wanted. #herbalifenutrition #majorresults #transformyourbody #gettinginshape #healthylifestyle #healthcoachlife #joinmyteam #ASKMEHOW - 1 hour ago

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#liss day 💪🏼💪🏼💪🏼 #kaylaitsines #bbg #bbgprogress #bbgtransformation #bbggirls #week3beginner #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessstyle #fitnesssg #gettinginshape #gettingfit #gettingfitagain #gettingstronger #strongertogether #gettingridofthefoodbaby #gettinganewbody #fitnessjourney #trainingformarathons #running #nike #sweat

#liss day 🏼🏼🏼 #kaylaitsines #bbg #bbgprogress #bbgtransformation #bbggirls #week3beginner #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessstyle #fitnesssg #gettinginshape #gettingfit #gettingfitagain #gettingstronger #strongertogether #gettingridofthefoodbaby #gettinganewbody #fitnessjourney #trainingformarathons #running #nike #sweat - 2 hours ago

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My early #birthdaypresent 😍 I’m so #excited to go to the gym tomorrow 💪 Lets hope my son will not break these ( he broke my last ones 😭)I will definitely not leave my #beats hanging around this time 😉 #beatssolo3wireless #imreadytogo #gymtime #soexcited #happy #happybirthday #happybirthdaytome #luckygirl #gettingfit #gettinginshape #gymmotivation

My early #birthdaypresent I’m so #excited to go to the gym tomorrow Lets hope my son will not break these ( he broke my last ones )I will definitely not leave my #beats hanging around this time #beatssolo3wireless #imreadytogo #gymtime #soexcited #happy #happybirthday #happybirthdaytome #luckygirl #gettingfit #gettinginshape #gymmotivation - 2 hours ago

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My view this evening while I️ start my exercise regime, maybe I’ll stick with it!! #sunset #januarysunset #gettinginshape #sunsetrun #sopretty

My view this evening while I️ start my exercise regime, maybe I’ll stick with it!! #sunset #januarysunset #gettinginshape #sunsetrun #sopretty - 2 hours ago

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New year. New me. . . 3 weeks late 🙃.
#fitness #motivation #quote #inspiration #health #fit #loveyourself #fitme #getfit #gettinginshape #workout #instahealth #lifestyle #fitlifestyle #determination #determined #exercise #habits #healthylife #healthyme #healthy

New year. New me. . . 3 weeks late 🙃. #fitness #motivation #quote #inspiration #health #fit #loveyourself #fitme #getfit #gettinginshape #workout #instahealth #lifestyle #fitlifestyle #determination #determined #exercise #habits #healthylife #healthyme #healthy - 2 hours ago

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You're off to Great Places!
Today is your day!
Your mountain is waiting,
So... get on your way!
Dr. Seuss

You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way! Dr. Seuss - 2 hours ago

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Sky above me, earth below me, fire within me 💪🏽🔥🏋️‍♀️ #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #gymrat #beastmode #getitgirl #prettyhurts #workingout #sweat #motivation #motivated #determind #driven

Sky above me, earth below me, fire within me 🏽🏋️‍♀️ #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #gymrat #beastmode #getitgirl #prettyhurts #workingout #sweat #motivation #motivated #determind #driven - 2 hours ago

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Day 134: Lemon pepper seasoned zucchini topped with cheese. Oh my cheesus! 😋😋 — — —

Hey you! You rock! ♥️ .
🥑 .
🥓 .
🧀
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#keto #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #sugarfree #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #zucchini #cheese

Day 134: Lemon pepper seasoned zucchini topped with cheese. Oh my cheesus! — — — Hey you! You rock! ️ . 🥑 . 🥓 . 🧀 . #keto #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #sugarfree #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #zucchini #cheese - 2 hours ago

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Do you battle rope??? I love the battle ropes I usually do 10 rounds with 30 seconds on 30 seconds rest. Really great when a good fast paced song comes on.

#battleropes #fiteoverforty #fittnessfun #gettinginshape #gymislife💪

Do you battle rope??? I love the battle ropes I usually do 10 rounds with 30 seconds on 30 seconds rest. Really great when a good fast paced song comes on. #battleropes #fiteoverforty #fittnessfun #gettinginshape #gymislife - 3 hours ago

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💥ROUND ✌🏽💥
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*made sure there wasn’t any potential falling today with people in the gym 🤣 - - Progress‼️- - still need to refine my form but the balance is coming 💪🏽
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#squats #squatsonmedicineball #medballsquats #stabilization #thestrugglewasreal #workout #workoutmotivation #challengeaccepted #staydetermined #staydedicated #sundayfunday #sundayvibes #gymlife #gettingstronger #gettingtoned #gettinginshape 💥✊🏽

ROUND 🏽 ________________________________________ *made sure there wasn’t any potential falling today with people in the gym 🤣 - - Progress️- - still need to refine my form but the balance is coming 🏽 _________________________________________ #squats #squatsonmedicineball #medballsquats #stabilization #thestrugglewasreal #workout #workoutmotivation #challengeaccepted #staydetermined #staydedicated #sundayfunday #sundayvibes #gymlife #gettingstronger #gettingtoned #gettinginshape 🏽 - 3 hours ago

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Cycling around the island is pretty awesome and a good way to see and inhale fresh air in the island.
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#naturephotography #savethenature #islandjourney #islandgetaway #wonderful #freshair🍃 #cyling #cyclinglifestyle #bikelife #bikeforlife #mypassion❤️ #hobbies #sport #mountains #mountainbiking #mtbgirl #mtb #gettinginshape #fitmotivation #fitmoms #cardio #cardioworkout

Cycling around the island is pretty awesome and a good way to see and inhale fresh air in the island. . . #naturephotography #savethenature #islandjourney #islandgetaway #wonderful #freshair #cyling #cyclinglifestyle #bikelife #bikeforlife #mypassion #hobbies #sport #mountains #mountainbiking #mtbgirl #mtb #gettinginshape #fitmotivation #fitmoms #cardio #cardioworkout - 3 hours ago

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Smoked paprika salmon & asparagus 💚

Smoked paprika salmon & asparagus - 3 hours ago

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Dinner 😍
#dinner #quinoa #spinach #healthyeating #cleaneating #yummy #foodporn #gettinginshape #gettingmyshittogether

Dinner #dinner #quinoa #spinach #healthyeating #cleaneating #yummy #foodporn #gettinginshape #gettingmyshittogether - 3 hours ago

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Hello Monday 👋🏼
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I gotta say if it wasn’t for my girls today I’d have my hand in a bag of Doritos right now. .
We all have these ideas of how it’s going to go. ☀️ &🌹 We are going to jump out of bed fully rested, put on our perfectly matched workout attire. KILL our workout, eat all the right foods at the right time and be Mary Poppins with our perfect kids.
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💥WRONGO💥
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Let me tell you how today has gone. I woke up to a little boys knees in my back, while I was pulled out of bed by another whinnying for cereal. I threw on some semi clean clothes and headed downstairs. Shoved some food in my face and logged on to workout with my girl Jessica. All the while drinking my ⚡️momergize⚡️ to get going and did my best at my workout. Then meals, fighting the boy to change his diaper, cleaning up spills and on & on. And then I reached my max with a head ache that won’t seem to go away and headed toward the pantry. Looked in and realized nothing in here would change how I’m feeling. So instead I turned to a friend that will listen to me, encourage me and life me up. .
My life will never be perfect and I can’t please everyone. And I’m just fine with that. What I’ve learned is that is takes small RIGHT choices, slowly. consistently. And having a community to lean on through the hard times that give me a different perspective HELPS so much. 💞
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But geez, sometimes you just want some gummy gears or a big bowl of chips. Can ya feel me?! .
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#thinksocial #gettinginshape #mommystuff #pcosmeals #hotmessmomma #21dayfixworkout #pcoslifestyle #twingirls #pcoscysters #made4more #ilovelucy

Hello Monday 🏼 . I gotta say if it wasn’t for my girls today I’d have my hand in a bag of Doritos right now. . We all have these ideas of how it’s going to go. ️ & We are going to jump out of bed fully rested, put on our perfectly matched workout attire. KILL our workout, eat all the right foods at the right time and be Mary Poppins with our perfect kids. . WRONGO . Let me tell you how today has gone. I woke up to a little boys knees in my back, while I was pulled out of bed by another whinnying for cereal. I threw on some semi clean clothes and headed downstairs. Shoved some food in my face and logged on to workout with my girl Jessica. All the while drinking my ️momergize️ to get going and did my best at my workout. Then meals, fighting the boy to change his diaper, cleaning up spills and on & on. And then I reached my max with a head ache that won’t seem to go away and headed toward the pantry. Looked in and realized nothing in here would change how I’m feeling. So instead I turned to a friend that will listen to me, encourage me and life me up. . My life will never be perfect and I can’t please everyone. And I’m just fine with that. What I’ve learned is that is takes small RIGHT choices, slowly. consistently. And having a community to lean on through the hard times that give me a different perspective HELPS so much. . But geez, sometimes you just want some gummy gears or a big bowl of chips. Can ya feel me?! . . . #thinksocial #gettinginshape #mommystuff #pcosmeals #hotmessmomma #21dayfixworkout #pcoslifestyle #twingirls #pcoscysters #made4more #ilovelucy - 3 hours ago

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Photo by @josephgdaniels
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"Love this shot of @chrislemonda Wearing @calvinklein Underwear and Tshirt by @topshop #editorial #editorial #commercialphotography #commerical #topshop #calvinklein #josephdaniels #josephdanielsstudio #malemodel #losangeles #model#actor#getfit#abs#healthy#fashion#body#gettinginshape#losangeles#hollywood#workhard##malemodel#resolution#fitness#lovemyfans#love#pose#mensfashion#oncamera"

Photo by @josephgdaniels . "Love this shot of @chrislemonda Wearing @calvinklein Underwear and Tshirt by @topshop #editorial #editorial #commercialphotography #commerical #topshop #calvinklein #josephdaniels #josephdanielsstudio #malemodel #losangeles #model #actor #getfit #abs #healthy #fashion #body #gettinginshape #losangeles #hollywood #workhard ##malemodel #resolution #fitness #lovemyfans #love #pose #mensfashion #oncamera " - 3 hours ago

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Day 227: Trying to stay all smiles even though C25K beat me! Week 4, Day 1 calls for 5 mins of continuous jogging and I got beat up just after the 3 min mark. It was similar to an MMA fight where a guy gets hit and you can tell that he’s likely done. I had no choice but to hit the pause button. This struck my confidence a couple of times and I ended up pausing a few times during the workout. I did also hit pause on the app so the only time the apps clock was running was while I was actually moving. So I got all the movement it called for but had to stop several times. I’m gonna redo the workout Wednesday. Im not going to count this one. I will come back Wednesday ready to try it all over again. I won’t be defeated!

Day 227: Trying to stay all smiles even though C25K beat me! Week 4, Day 1 calls for 5 mins of continuous jogging and I got beat up just after the 3 min mark. It was similar to an MMA fight where a guy gets hit and you can tell that he’s likely done. I had no choice but to hit the pause button. This struck my confidence a couple of times and I ended up pausing a few times during the workout. I did also hit pause on the app so the only time the apps clock was running was while I was actually moving. So I got all the movement it called for but had to stop several times. I’m gonna redo the workout Wednesday. Im not going to count this one. I will come back Wednesday ready to try it all over again. I won’t be defeated! - 3 hours ago

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The closeness of the close up is killing me.  In my mind I'm still 40! -
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#oregonmastersswimming #oregonreignmasters #swimming #fitness #competitiveswimming #gettinginshape #imhungry #recovery #antiinflammatory #healthyfats

The closeness of the close up is killing me. In my mind I'm still 40! - - #oregonmastersswimming #oregonreignmasters #swimming #fitness #competitiveswimming #gettinginshape #imhungry #recovery #antiinflammatory #healthyfats - 3 hours ago

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Nothing better than start another training week with a Clean PR.. it was not expected but it reveals that i’m getting closer to the goals to which i have proposed myself to.. I’ll continue to work hard to be my best version.. 60kg Squat Clean —> road to 65kgs.. In todays WOD I already used 18.0 standards to the open and I felt really good with that.. OPEN 2018 i’m getting ready for you.. 😜💪💪 #crossfit #crossfitopo #60kgsquatclean #itfeltsoeasy #roadto2018crossfitopen #gettinginshape #gettingbetterstrongerfaster #rxd

Nothing better than start another training week with a Clean PR.. it was not expected but it reveals that i’m getting closer to the goals to which i have proposed myself to.. I’ll continue to work hard to be my best version.. 60kg Squat Clean —> road to 65kgs.. In todays WOD I already used 18.0 standards to the open and I felt really good with that.. OPEN 2018 i’m getting ready for you.. #crossfit #crossfitopo #60kgsquatclean #itfeltsoeasy #roadto2018crossfitopen #gettinginshape #gettingbetterstrongerfaster #rxd - 3 hours ago

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Motovated again 💪🏻💪🏻
#fitness #motivated #gettinginshape #getting #in #shape

Motovated again 🏻🏻 #fitness #motivated #gettinginshape #getting #in #shape - 4 hours ago

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Bring it on Monday!!! I've already managed to cleaning up the kitchen after breakfast, start laundry, and did my hiit workout!! Thank you coffee! Lol 😂☕️☕️☕️☕️💪😉 💪
💦
😜
------------------------------- #minigetsfit #hiit #hiitworkout #workout #workouttime #motivationmonday #bringitonmonday #gettinghealthy #gettinginshape #healthymom #healthymommy #kauaimommy #kauailife #kauailiving #hawaii #fitness #fitnessjourney #fitmom #fitmommy #sweatyselfie #sweatittoshredit #sweatitout #💪 #☕️ #thankyoucoffee #fueledbyjesusandcoffee #coffee #coffeecoffeecoffee #

Bring it on Monday!!! I've already managed to cleaning up the kitchen after breakfast, start laundry, and did my hiit workout!! Thank you coffee! Lol ------------------------------- #minigetsfit #hiit #hiitworkout #workout #workouttime #motivationmonday #bringitonmonday #gettinghealthy #gettinginshape #healthymom #healthymommy #kauaimommy #kauailife #kauailiving #hawaii #fitness #fitnessjourney #fitmom #fitmommy #sweatyselfie #sweatittoshredit #sweatitout # ##thankyoucoffee #fueledbyjesusandcoffee #coffee #coffeecoffeecoffee # - 4 hours ago

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Can’t beat a dairy free lasagna with a side salad and 8 oven chips 😍 #dairyfree #foodlovers #mumscooking #healthyfood #gettinginshape #icandothis ❤️

Can’t beat a dairy free lasagna with a side salad and 8 oven chips #dairyfree #foodlovers #mumscooking #healthyfood #gettinginshape #icandothis ️ - 4 hours ago

6 Likes
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Finally! 😁My Keto coffee and ThermoFight delivery arrived! Who’s a happy girl right now?👆🏻The mission to kick Lyme disease’s butt and get my body back to the way it was is on!!!💪🏻👊🏻☕️😁 Who wants to do this with me? I have four spots open for anyone who wants to get in shape while drinking this delicious Keto coffee! Comment me below👇🏻and I’ll message you details!  #gettinginshape #gettinghealthy #beatinglyme #gettingmy6packback #ketocoffee #eatinghealthy

Finally! My Keto coffee and ThermoFight delivery arrived! Who’s a happy girl right now?🏻The mission to kick Lyme disease’s butt and get my body back to the way it was is on!!!🏻🏻 Who wants to do this with me? I have four spots open for anyone who wants to get in shape while drinking this delicious Keto coffee! Comment me below🏻and I’ll message you details! #gettinginshape #gettinghealthy #beatinglyme #gettingmy6packback #ketocoffee #eatinghealthy - 4 hours ago

5 Likes
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Much love to these bad boys, my legs feel amazing today after using them last night 😍

Much love to these bad boys, my legs feel amazing today after using them last night - 4 hours ago

13 Likes
1 Comments
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Now I know my composition time  to change it! No more 20% body fat!!👊💪💪
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#bodyfat #composition #timeforchange #timetowork #weightlose #leanin15 #weighin #shreddingforthewedding #letsdothis #gettinginshape #fitness #healthkick #healthylifestyle #boditrax

Now I know my composition time to change it! No more 20% body fat!! . . . . #bodyfat #composition #timeforchange #timetowork #weightlose #leanin15 #weighin #shreddingforthewedding #letsdothis #gettinginshape #fitness #healthkick #healthylifestyle #boditrax - 4 hours ago

9 Likes
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It's always more fun to workout when working out with a friend ❤ #workout #fitness #onmywaytofitnessmodel #training #timetoworkout #gettinginshape #bodyworkout #lovethegym #momfitnessjourney #bodytransformation  #transformancebyellen #fitmom #bikinifitness #bikini #motivation #sport #fitgirls #diet #getfit #strong #fit #hardbody #determination #lifestyle #fitnessmodel #fitchick #fitspo #fitnessfreaks #healthychoices #health

It's always more fun to workout when working out with a friend #workout #fitness #onmywaytofitnessmodel #training #timetoworkout #gettinginshape #bodyworkout #lovethegym #momfitnessjourney #bodytransformation   #transformancebyellen #fitmom #bikinifitness #bikini #motivation #sport #fitgirls #diet #getfit #strong #fit #hardbody #determination #lifestyle #fitnessmodel #fitchick #fitspo #fitnessfreaks #healthychoices #health - 4 hours ago

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@rachist_ 🙋 Unbelievable transformation from⤵COMMENT below👏
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@rachist_
@rachist_
@rachist_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@dewan_smit @sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle
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@will_bodybattlegrounds @fenelonfitness @austen_alex @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods
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Thanks for looking Natalie😲™💕💕💕
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@rachist_ Unbelievable transformation fromCOMMENT below . . . @rachist_ @rachist_ @rachist_ . . . make sure you go follow Show some in the comments don't​ be shy . . . Promo, check these incredible IG's below; . @dewan_smit @sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle . @will_bodybattlegrounds @fenelonfitness @austen_alex @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods . Thanks for looking Natalie . - 5 hours ago

290 Likes
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Salad time! Can‘t get enough of it 🥗 
#weightloss #weightlossdiary #weightlossmotivation #weightlossjourney #hclf #motivation #fit #getfit #gettinginshape #fitfam #instafit #fitstagram #instafood #healthy #healthylife #healthylifestyle #healthyliving #healthyfood #healthyeating #healthychoices #healthychoice #salad

Salad time! Can‘t get enough of it 🥗 #weightloss #weightlossdiary #weightlossmotivation #weightlossjourney #hclf #motivation #fit #getfit #gettinginshape #fitfam #instafit #fitstagram #instafood #healthy #healthylife #healthylifestyle #healthyliving #healthyfood #healthyeating #healthychoices #healthychoice #salad - 5 hours ago

20 Likes
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10 days straight with the morning sessions, totally back in the groove :) #gettingitdone #positivevibes #gym #forwardalwaysforward #lifeisgood #armwrestling #power #gettinginshape

10 days straight with the morning sessions, totally back in the groove :) #gettingitdone #positivevibes #gym #forwardalwaysforward #lifeisgood #armwrestling #power #gettinginshape - 5 hours ago

7 Likes
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Stabilisationsübungen und interval training heute! 🏋🏻‍♂️ @erichklann @robertklann #fitness #gym #gettinginshape #intervaltraining #workout #motivation #personaltrainer #mybaby #gettingstronger #goingforit

Stabilisationsübungen und interval training heute! 🏋🏻‍♂️ @erichklann @robertklann #fitness #gym #gettinginshape #intervaltraining #workout #motivation #personaltrainer #mybaby #gettingstronger #goingforit - 5 hours ago

713 Likes
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Não deixes os teus sonhos e objetivos ficarem para trás, corre atrás deles.

#weightlossjourney #eathealthy #thefatgirltofitgirl #instagood #instafit #acreditabonita #stayclassy #fitmom #gettinginshape #bodytransformation #buildingabetterme #naturalshots #myfitnessjourney #momlife

Não deixes os teus sonhos e objetivos ficarem para trás, corre atrás deles. #weightlossjourney #eathealthy #thefatgirltofitgirl #instagood #instafit #acreditabonita #stayclassy #fitmom #gettinginshape #bodytransformation #buildingabetterme #naturalshots #myfitnessjourney #momlife - 5 hours ago

26 Likes
1 Comments
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@dewan_smit 🙋 Unbelievable transformation from⤵COMMENT below👏
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@dewan_smit
@dewan_smit
@dewan_smit
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
.
.
Promo, check these incredible IG's below;
.
@dewan_smit @sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle
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@will_bodybattlegrounds @fenelonfitness @austen_alex @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods
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Thanks for looking Natalie😲™💕💕💕
.

@dewan_smit Unbelievable transformation fromCOMMENT below . . . @dewan_smit @dewan_smit @dewan_smit . . . make sure you go follow Show some in the comments don't​ be shy . . . Promo, check these incredible IG's below; . @dewan_smit @sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle . @will_bodybattlegrounds @fenelonfitness @austen_alex @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods . Thanks for looking Natalie . - 5 hours ago

314 Likes
7 Comments
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Finally did it. Completely exhausted but happy 😊

#fitone #workout #goldmember #personaltrainer #firstworkout #gettinginshape #weddingdressready #weddinggoals

Finally did it. Completely exhausted but happy #fitone #workout #goldmember #personaltrainer #firstworkout #gettinginshape #weddingdressready #weddinggoals - 5 hours ago

6 Likes
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Straight in from group, into a 30 min fitness regime (something I’d never done before in my life, and only made possible by dropping over 5.5st in weight!) 10 mins abs, 10 mins legs/bum, and 10 mins arms! Trying my best to get fit, tone up, and change my body shape a bit, all at home in my living room, at night when the children are sleeping! No frills, no fancy gym, just me, ma hubby, and some music! Keeping hydrated with my @brita.uk #fillandgo water bottle! X
#natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising  #fitnessblogger #cleaneating #swmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworldtargetmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #ivegotthis #gettinginshape #fitmum #exercise #gettingfit

Straight in from group, into a 30 min fitness regime (something I’d never done before in my life, and only made possible by dropping over 5.5st in weight!) 10 mins abs, 10 mins legs/bum, and 10 mins arms! Trying my best to get fit, tone up, and change my body shape a bit, all at home in my living room, at night when the children are sleeping! No frills, no fancy gym, just me, ma hubby, and some music! Keeping hydrated with my @brita.uk #fillandgo water bottle! X #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising #fitnessblogger #cleaneating #swmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworldtargetmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #ivegotthis #gettinginshape #fitmum #exercise #gettingfit - 5 hours ago

79 Likes
14 Comments
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Can't wait to step in the gym tonight with my bro and the bodyguard Chris tonight!!! Still have until April 19th to get in shape, im not trying to get BIG im just aiming at maintaining my lean muscle mass👊
#workout #fitness #healthy #exercise #running #cardio #training #endurance #weightlifting #gettinginshape #diet #workhard #detox

Can't wait to step in the gym tonight with my bro and the bodyguard Chris tonight!!! Still have until April 19th to get in shape, im not trying to get BIG im just aiming at maintaining my lean muscle mass #workout #fitness #healthy #exercise #running #cardio #training #endurance #weightlifting #gettinginshape #diet #workhard #detox - 5 hours ago

33 Likes
0 Comments
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🎗 👍

#gymlover #traininsane #personaltrainers #fitwomen #personalfitness #exercises #weighttraining #fit #nolimits #dicipline #fitlifestyle #gettingfit #fitbody #be_fit_in_portugal #gettinginshape #fittness #fitnessstylelife #girlswithmuscles #waarteam #workoutstreet #hiit #kettlebells

🎗 #gymlover #traininsane #personaltrainers #fitwomen #personalfitness #exercises #weighttraining #fit #nolimits #dicipline #fitlifestyle #gettingfit #fitbody #be_fit_in_portugal #gettinginshape #fittness #fitnessstylelife #girlswithmuscles #waarteam #workoutstreet #hiit #kettlebells - 5 hours ago

105 Likes
2 Comments
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