🏼 “Never say never, because limits, like fears, are often just an illusion” - Michael Jordan never a truer word spoken, the only person you are competing with is yourself!!
. 🧠 The brain is a wonderful and incredible thing which makes us who we are. It can also make us believe things aren’t possible when actually they are!! JUST BELIEVE 🧀 .
🏻♀️ MIND OVER MATTER ALWAYS!!
This morning’s workout was a booty and leg focused session with an ab finished as always 🤣:
* Band side steps 10 each side (3-4 sets)
* Band glute bridges 15 reps (3-4 sets)
* Curtsey lunges 10 each side (3 sets)
* RDLs 10 reps (4 sets)
* Banded steps ups 10 each side (3 sets)
* Dead bugs 20 reps (3 sets)
* V-sits 20 reps (3 sets)
* Leg raises 20 reps (3 sets)
Now for another full on day in the office HAPPY HUMP DAY TEAM!! Have an amazing day!
#fitness #love #workout #instafit #instafitness - 1 minute ago