#goldenera

513,067 posts

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Got the drums BREATHING....
Bassline, mixed better, drums hittin' harder, BPM's upped...its ready to roll.
#sslaudio #hiphop #ditc #jazz #wegotthejazz #hiphopinstrumentals #goldenera #90s #akai #mpc3000 #vailixios

Got the drums BREATHING.... Bassline, mixed better, drums hittin' harder, BPM's upped...its ready to roll. #sslaudio #hiphop #ditc #jazz #wegotthejazz #hiphopinstrumentals #goldenera #90s #akai #mpc3000 #vailixios - 4 minutes ago

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Salute to arm day! .
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#frontdoublebicep #armday #guns #biceps #curlsforthegirls (only @tamaraliayn) #aesthetics #physique #guyswholift #gunshow #flex #salute #oldschool #goldenera #classic #bodybuilder #fitness #workout #exercise #gymlife #lift #vascular #homegym #instafitness #fitfam #lovetolift #ironaddict

Salute to arm day! . . . . . #frontdoublebicep #armday #guns #biceps #curlsforthegirls (only @tamaraliayn ) #aesthetics #physique #guyswholift #gunshow #flex #salute #oldschool #goldenera #classic #bodybuilder #fitness #workout #exercise #gymlife #lift #vascular #homegym #instafitness #fitfam #lovetolift #ironaddict - 5 minutes ago

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15 years old, not knowing anything about dieting and just staying active through sports. 
Vs.
21 years old, just figuring out how my body works and what diet is good for me personally, having lived the “bodybuilding” lifestyle for about a year.
2018 is gonna be a good year, hopefully fewer distractions 👊🏼.

15 years old, not knowing anything about dieting and just staying active through sports. Vs. 21 years old, just figuring out how my body works and what diet is good for me personally, having lived the “bodybuilding” lifestyle for about a year. 2018 is gonna be a good year, hopefully fewer distractions 🏼. - 6 minutes ago

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@tonygaste_barniacs absolutely killing it on the bar! 💪 👊Double tap and Follow Us @humanswithsuperpower👈👥Tag Your Friends😱and Respect our Best Videos

@tonygaste_barniacs absolutely killing it on the bar!  Double tap and Follow Us @humanswithsuperpower 👥Tag Your Friendsand Respect our Best Videos - 9 minutes ago

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@viviana_violante 💕💪 @bevsgym 
#femalebodybuilder #femalebodybuilders #femalebodybuilding #bodyart #bodybuilding #bodybuilder #muscles #girlwholift #girlwithmuscles #shredded #quads #killerquads #giantsquads #motivation #goldenera #selfbelief #selfbuild #loveyourself #beyourself #mindpower #diet #training #athlete #realchamp #champ #liftlikeagirl #liftingweights

@viviana_violante @bevsgym #femalebodybuilder #femalebodybuilders #femalebodybuilding #bodyart #bodybuilding #bodybuilder #muscles #girlwholift #girlwithmuscles #shredded #quads #killerquads #giantsquads #motivation #goldenera #selfbelief #selfbuild #loveyourself #beyourself #mindpower #diet #training #athlete #realchamp #champ #liftlikeagirl #liftingweights - 10 minutes ago

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1994
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#goldenera #1994 #bigill #alskratch #illalskratch #creepwitme  #brooklyn #harlem #uptown #mercuryrecords #nyc #newyork #eastcoasthiphop #undergroundrap #rapjazz #rapunder #hiphoplife #jazzrap #creamdelacreme #vinyl #blackgold #digger #vinylgram #rapunderground #classic

1994 . . . #goldenera #1994 #bigill #alskratch #illalskratch #creepwitme #brooklyn #harlem #uptown #mercuryrecords #nyc #newyork #eastcoasthiphop #undergroundrap #rapjazz #rapunder #hiphoplife #jazzrap #creamdelacreme #vinyl #blackgold #digger #vinylgram #rapunderground #classic - 11 minutes ago

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@remember_royalty ROYALS shine bright for chapter launch @nychiphopisgreen 👑👑👑👑👑👑👑#global #educate #hiphopisgreen #healthyliving #plantbased #urbangardening #foodjustice #animalrights #fitness #hiphopsobriety #vegan #nycvegan #culture #community #dj #emcee #bboy #bgirl #graffiti #goldenera #youthculture #rawvegan #Queen #royals

@remember_royalty ROYALS shine bright for chapter launch @nychiphopisgreen #global #educate #hiphopisgreen #healthyliving #plantbased #urbangardening #foodjustice #animalrights #fitness #hiphopsobriety #vegan #nycvegan #culture #community #dj #emcee #bboy #bgirl #graffiti #goldenera #youthculture #rawvegan #Queen #royals - 16 minutes ago

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Figured I'd post up my chest session from last night. I'm working on getting myself back onto a set program and I'm gonna be putting my 8.5 years of weightlifting experience into it. I've learned a lot about how my body responds to various exercises and training methods, and while everyone's bodies will be unique in some ways, there are things that I feel will apply to everyone. 
So, when I get it all drawn up in the next week or so I'll post it all. I'd love to see some of you guys follow along with me and see for yourselves why I stand by my methods. -
 @thedynamicevolution
💊15% off with code "BODYBYREESES15"
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#BodyByReeses #SavageAF #DynamicEvolution #npc #ifbb #shredded #physique #gains #bodybuilding #rbodybuilding #aesthetic #aesthetics #classicphysique #gym #gains #gainz #lifting #progress #goldenaesthetics #goldenera #chest #chestday #back #biceps #fit #fitness #fitfam #muscle

Figured I'd post up my chest session from last night. I'm working on getting myself back onto a set program and I'm gonna be putting my 8.5 years of weightlifting experience into it. I've learned a lot about how my body responds to various exercises and training methods, and while everyone's bodies will be unique in some ways, there are things that I feel will apply to everyone. So, when I get it all drawn up in the next week or so I'll post it all. I'd love to see some of you guys follow along with me and see for yourselves why I stand by my methods. - @thedynamicevolution 15% off with code "BODYBYREESES15" · · · #BodyByReeses #SavageAF #DynamicEvolution #npc #ifbb #shredded #physique #gains #bodybuilding #rbodybuilding #aesthetic #aesthetics #classicphysique #gym #gains #gainz #lifting #progress #goldenaesthetics #goldenera #chest #chestday #back #biceps #fit #fitness #fitfam #muscle - 17 minutes ago

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You'll miss 100% of the shots you don't take. More ab workouts coming soon. Getting more creative and wise as to how I'm going to accomplish my physique 💪🏻🇺🇸 👊Double tap and Follow Us @humanswithsuperpower👈👥Tag Your Friends😱and Respect our Best Videos

You'll miss 100% of the shots you don't take. More ab workouts coming soon. Getting more creative and wise as to how I'm going to accomplish my physique 🏻 Double tap and Follow Us @humanswithsuperpower 👥Tag Your Friendsand Respect our Best Videos - 16 minutes ago

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⭐️Transformation Tuesday⭐️
Left was my first show ever tampa bay classic about 3 years ago and right was acouple weekends ago at nationals, we only goona keep getting better 💪🏻💪🏻
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#npc #sidechest #smalltobig #muscle #muscular #aesthetic #aesthetics #ripped #nextlevel #ifbb #classic #classicphysique #oldschool #bodybuilding #goldenera

️Transformation Tuesday️ Left was my first show ever tampa bay classic about 3 years ago and right was acouple weekends ago at nationals, we only goona keep getting better 🏻🏻 -------------------------------------- #npc #sidechest #smalltobig #muscle #muscular #aesthetic #aesthetics #ripped #nextlevel #ifbb #classic #classicphysique #oldschool #bodybuilding #goldenera - 20 minutes ago

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Gene Tierney and Vincent Price in Dragonwyck (1946) 🌟

#genetierney #vincentprice #dragonwyck #1940s #oldhollywood #moviestars #legends #iconic #vintage #glamour #oldmovies #classicmovies #goldenera #hollywoodgoldenage #classichollywood #hollywood #stars

Gene Tierney and Vincent Price in Dragonwyck (1946) #genetierney #vincentprice #dragonwyck #1940s #oldhollywood #moviestars #legends #iconic #vintage #glamour #oldmovies #classicmovies #goldenera #hollywoodgoldenage #classichollywood #hollywood #stars - 19 minutes ago

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Double kettlebell dragon flag 👊Double tap and Follow Us @humanswithsuperpower👈
👥Tag Your Friends😱and Respect our Best Videos

#bodybuilding #strength #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #train #passion #discipline #fitfam #diet #goldenera

Double kettlebell dragon flag Double tap and Follow Us @humanswithsuperpower 👥Tag Your Friendsand Respect our Best Videos #bodybuilding #strength #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #train #passion #discipline #fitfam #diet #goldenera - 27 minutes ago

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Whats your excuse bra? 🔥 
#bodybuilder #fitness #fitnessmodel #shredded #ripped #leangains #flexing #posing #mensphysique #menshealth #muscleandhealth #muscleandfitness #goldsgym #goldenera #arnold #motivation #loveit #chesttattoo #tattoed #summer #youtuber #addicted #believe #focus #like4like #follow4follow #followme #lifestyle #legacy #iron

Whats your excuse bra? #bodybuilder #fitness #fitnessmodel #shredded #ripped #leangains #flexing #posing #mensphysique #menshealth #muscleandhealth #muscleandfitness #goldsgym #goldenera #arnold #motivation #loveit #chesttattoo #tattoed #summer #youtuber #addicted #believe #focus #like4like #follow4follow #followme #lifestyle #legacy #iron - 32 minutes ago

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🐂 Beef for beef!💪🏼
(And chicken of course!) I really like to mix both together. What’s your go to protein source for growth?
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Btw: if you swipe left you see another one year transformation 😉💯 #growth
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#beef #transformationtuesday #transformation #tbt #throwback #throwbacktuesday #bodybuilding #naturalbodybuilding #natty #believetoachieve #epic #cooking #nopump #gains #shredded #offseason #tuesdaymotivation #workout #motivation #gnbf #oldschoolbodybuilding #goldenera #oldschool #classicbodybuilding #fitness #3dmj #smallwaist #bubbleguts

🐂 Beef for beef!🏼 (And chicken of course!) I really like to mix both together. What’s your go to protein source for growth? - Btw: if you swipe left you see another one year transformation #growth ——— #beef #transformationtuesday #transformation #tbt #throwback #throwbacktuesday #bodybuilding #naturalbodybuilding #natty #believetoachieve #epic #cooking #nopump #gains #shredded #offseason #tuesdaymotivation #workout #motivation #gnbf #oldschoolbodybuilding #goldenera #oldschool #classicbodybuilding #fitness #3dmj #smallwaist #bubbleguts - 34 minutes ago

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I made this video this morning to honor and dedicate this video to Frank Sinatra ❤️ I hope you enjoy! •
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#FrankSinatra #FrancisAlbertSinatra #OldHollywoodStars #GoldenEra #SilverScreen #Classic #Classics #Vintage #GoldenAge #OldHollywood #ClassicHollywood #VintageHollywood #GoldenAgeOfHollywood

I made this video this morning to honor and dedicate this video to Frank Sinatra ️ I hope you enjoy! • • • #FrankSinatra #FrancisAlbertSinatra #OldHollywoodStars #GoldenEra #SilverScreen #Classic #Classics #Vintage #GoldenAge #OldHollywood #ClassicHollywood #VintageHollywood #GoldenAgeOfHollywood - 35 minutes ago

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Really loving weighted pull-ups at the moment, managed 10reps with +10kg on the 3rd set today. Must be because I was filming lol... the bulk is going Excellent💪🏻 @tuffwrapsuk @bodybuildingkit

Really loving weighted pull-ups at the moment, managed 10reps with +10kg on the 3rd set today. Must be because I was filming lol... the bulk is going Excellent🏻 @tuffwrapsuk @bodybuildingkit - 35 minutes ago

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Way to go Natalie from our ICE Barrington location!💙💛 We love seeing our ICE-letes gain new skills! .
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#newskills #tumble #tumbling #whip #teamice #goldenera #goldblooded #cheer #cheerleading #athlete #springfloor #21yearsandcounting @ice_natalie

Way to go Natalie from our ICE Barrington location! We love seeing our ICE-letes gain new skills! . . . . #newskills #tumble #tumbling #whip #teamice #goldenera #goldblooded #cheer #cheerleading #athlete #springfloor #21yearsandcounting @ice_natalie - 33 minutes ago

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In relation to my last post, you have to 'Row to grow' 💪
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#classicbodybuilding #latspread #lats #back #lifetimedrugfree #oldschool #goldenera #classicalphysique #gym #belfast #puregym #offseason #stephenblackphotography #row #pulldown #progress #naturalbodybuilder #natty #fitness #fitnessmotivation #aesthetics

In relation to my last post, you have to 'Row to grow' . . . #classicbodybuilding #latspread #lats #back #lifetimedrugfree #oldschool #goldenera #classicalphysique #gym #belfast #puregym #offseason #stephenblackphotography #row #pulldown #progress #naturalbodybuilder #natty #fitness #fitnessmotivation #aesthetics - 39 minutes ago

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🎵NYC Nas Type Beat🎵
Nas would kill this joint. Where my NY cats at?

NYC Nas Type Beat Nas would kill this joint. Where my NY cats at? - 41 minutes ago

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Chilled with this tiny hi🅱️🅱️a Rocky. It pupper huehe #contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel

Chilled with this tiny hi️a Rocky. It pupper huehe #contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel - 42 minutes ago

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The King at 29 in 1976 (off-season) 🏆

#arnoldschwarzenegger #austrianoak #arniebest #bodybuilder #bodybuilding #bodybuildinglegend #bodybuildinglifestyle #bodybuildingmotivation #oldschoolphysiques #oldschoolbodybuilding #goldenerabodybuilding #goldenera #aesthetics #pumpingiron #posing #muscles #strongman #mruniverse #mrolympia #legends #arnoldisnumerouno

The King at 29 in 1976 (off-season) #arnoldschwarzenegger #austrianoak #arniebest #bodybuilder #bodybuilding #bodybuildinglegend #bodybuildinglifestyle #bodybuildingmotivation #oldschoolphysiques #oldschoolbodybuilding #goldenerabodybuilding #goldenera #aesthetics #pumpingiron #posing #muscles #strongman #mruniverse #mrolympia #legends #arnoldisnumerouno - 43 minutes ago

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👊Double tap and Follow Us @humanswithsuperpower👈👥Tag Your Friends😱and Respect our Best Videos

Double tap and Follow Us @humanswithsuperpower 👥Tag Your Friendsand Respect our Best Videos - 43 minutes ago

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Some hamstring work tonight - reduce the poundage considerably but kept it intense with giant sets - a dull ache is starting to set in on lower back will asses the situation tomorrow morning... _________________________________________

#aesthetic #aesthetics #bodybuilding #bodybuildingmotivation #gym #gymlife #oldschool #classics #classicphysique #goldenera #classicbodybuilding #gymtime #muscle #workout #ukaesthetics #fitfam #fitspo #instagood #instafit #instagram #flex #goals #doyouevenlift #fitness

Some hamstring work tonight - reduce the poundage considerably but kept it intense with giant sets - a dull ache is starting to set in on lower back will asses the situation tomorrow morning... _________________________________________ #aesthetic #aesthetics #bodybuilding #bodybuildingmotivation #gym #gymlife #oldschool #classics #classicphysique #goldenera #classicbodybuilding #gymtime #muscle #workout #ukaesthetics #fitfam #fitspo #instagood #instafit #instagram #flex #goals #doyouevenlift #fitness - 51 minutes ago

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#BARMARMONT
#CHATEAUMARMONT
#HOLLYWOODCULT
#HISTORY
#GOLDENERA
#FILM
#MOVIESTARS
#WHEREITALLBEGAN
#GONETIME
#GARDENOFALLAH
#SUNSETBLVD
#LEDZEPPELIN
#STARS
#BUNGALOWS
#HOTEL
#HIPSPOT
#SUNDAYBRUNCH
#PhotosByME😇

#BARMARMONT #CHATEAUMARMONT #HOLLYWOODCULT #HISTORY #GOLDENERA #FILM #MOVIESTARS #WHEREITALLBEGAN #GONETIME #GARDENOFALLAH #SUNSETBLVD #LEDZEPPELIN #STARS #BUNGALOWS #HOTEL #HIPSPOT #SUNDAYBRUNCH #PhotosByME 😇 - 53 minutes ago

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One of my accounts for work is an old school bodybuilder from the 70's and 80's . My favorite era by far. He has every issue of @muscleandfitnessglobal  and several others.  He was kind enough to let me take some off his hands including these Mr America and Mr Olympia collectors issues from 1981.  So much cool stuff in the pages of these! 
#muscleandfitness #flex #oldschool #classicbodybuilding #goldenera

One of my accounts for work is an old school bodybuilder from the 70's and 80's . My favorite era by far. He has every issue of @muscleandfitnessglobal and several others. He was kind enough to let me take some off his hands including these Mr America and Mr Olympia collectors issues from 1981. So much cool stuff in the pages of these! #muscleandfitness #flex #oldschool #classicbodybuilding #goldenera - 54 minutes ago

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"Doo Rags" by Nas, from the album The Lost Tapes.
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Follow @hiphoptics to hear daily tracks that take you down memory lane! When sh*t was real & golden. 🎤

#whatyouknowaboutthis #nas #nastynas #thelosttapes #doorags #jazzrap #eastcoasthiphop #alternativehiphop #goldschool #hardcorehiphop #realhiphop #hiphop #hiphophead #hiphopmusic #hiphopculture #hiphopjunkie #trackoftheday #songoftheday #80shiphop #90shiphop #oldschoolhiphop #goldenera #goldenerahiphop #goldenagehiphop #boombap #rap #rapmusic #nodyourhead #breakyaneck

"Doo Rags" by Nas, from the album The Lost Tapes. ------------------------------------------------------------------- Follow @hiphoptics to hear daily tracks that take you down memory lane! When sh*t was real & golden. #whatyouknowaboutthis #nas #nastynas #thelosttapes #doorags #jazzrap #eastcoasthiphop #alternativehiphop #goldschool #hardcorehiphop #realhiphop #hiphop #hiphophead #hiphopmusic #hiphopculture #hiphopjunkie #trackoftheday #songoftheday #80shiphop #90shiphop #oldschoolhiphop #goldenera #goldenerahiphop #goldenagehiphop #boombap #rap #rapmusic #nodyourhead #breakyaneck - 60 minutes ago

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To fly with a wingspan; row row row your boat. #transform #motivated #lats #rows #backday #grind #gainz #fitnessjourney #bodybuildingmotivation #gymlife #gymrat #fitfam #getbig #swole #fitover60 #doyouevenlift #gymselfie #oldschool #goldenera #ifitquackslikeaduck

To fly with a wingspan; row row row your boat. #transform #motivated #lats #rows #backday #grind #gainz #fitnessjourney #bodybuildingmotivation #gymlife #gymrat #fitfam #getbig #swole #fitover60 #doyouevenlift #gymselfie #oldschool #goldenera #ifitquackslikeaduck - 1 hour ago

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#transformationtuesday forever trying to build my arms bigger than my head... not an easy task as I was born with a Jimmy Neutron sized dome 😂

#transformationtuesday forever trying to build my arms bigger than my head... not an easy task as I was born with a Jimmy Neutron sized dome - 1 hour ago

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💯Meant to post this yesterday but didnt get around to it. Going to start posting a fitness related tip every monday
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This weeks tips is plate size. Because filling out plates is something todays society feels the need to do, start using smaller plate sizes. As one could tell, the smaller plate, the less food you could fit. This applies to all people trying to lose weight

Meant to post this yesterday but didnt get around to it. Going to start posting a fitness related tip every monday This weeks tips is plate size. Because filling out plates is something todays society feels the need to do, start using smaller plate sizes. As one could tell, the smaller plate, the less food you could fit. This applies to all people trying to lose weight - 1 hour ago

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#fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow

#fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow - 1 hour ago

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Frank Zane👑💪
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Golden Aesthetics, a clothing line dedicated to the legends of the golden era 👑

Use the code "medel" for discount on all @GoldenAestheticsOfficial clothing! 🏆
Link In my bio.
#GoldenAesthetics

Frank Zane _______________________________________ Golden Aesthetics, a clothing line dedicated to the legends of the golden era Use the code "medel" for discount on all @GoldenAestheticsOfficial clothing! Link In my bio. #GoldenAesthetics - 1 hour ago

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🔍___________________________________________
#audreyhepburn #funnyface #classicmovies #classic #classicfilm #classichollywood #vintage #vintagefilm #vintagehollywood #goldenera #actress #love #1920s #1930s #1940s #1950s #1960s #goldenage #movie #silverscreen #blackandwhite #goldenhollywood #hollywood #oldhollywood #oldmovies #beauty #beautiful #movies #film #retro

___________________________________________ #audreyhepburn #funnyface #classicmovies #classic #classicfilm #classichollywood #vintage #vintagefilm #vintagehollywood #goldenera #actress #love #1920s #1930s #1940s #1950s #1960s #goldenage #movie #silverscreen #blackandwhite #goldenhollywood #hollywood #oldhollywood #oldmovies #beauty #beautiful #movies #film #retro - 1 hour ago

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Meus amorzinhos! 🐕❤️
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#vsco #vscocam #vscobrasil #photograph #photography #photographer #photographylover #pictureday #picoftheday #picturesque #instagrammer #instagood #instame #instamusic #instagram #goldenretriever #goldensofig #goldens #goldendoodlepuppy #goldenera #goldenlove #goldenboy #instadog #instagolden #instapuppy #puppiesofig

Meus amorzinhos! 🐕️ . . . #vsco #vscocam #vscobrasil #photograph #photography #photographer #photographylover #pictureday #picoftheday #picturesque #instagrammer #instagood #instame #instamusic #instagram #goldenretriever #goldensofig #goldens #goldendoodlepuppy #goldenera #goldenlove #goldenboy #instadog #instagolden #instapuppy #puppiesofig - 1 hour ago

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Repost from @robbyrobinsonofficial - A word about the reverse curl with the BLACK PRINCE
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#culturismo 
#robbyrobinson #theblackprince #blackprince #mrlifestyle #mrolympia #muscle #musclematurity #ifbbpro #goldenera #bodybuilding #bodybuildinglegend #mruniverse #robbyrobinson #theblackprince #blackprince #mrlifestyle #mrolympia #muscle #musclematurity #ifbbpro #goldenera #bodybuilding #bodybuildinglegend #oldschoolbodybuilding #mruniverse #culturismo #leyenda #eradeoror #musclo #elprincipenegro #Ko'u'anonohona #Kahakai

Repost from @robbyrobinsonofficial - A word about the reverse curl with the BLACK PRINCE . #culturismo #robbyrobinson #theblackprince #blackprince #mrlifestyle #mrolympia  #muscle #musclematurity #ifbbpro  #goldenera #bodybuilding #bodybuildinglegend #mruniverse #robbyrobinson #theblackprince #blackprince #mrlifestyle #mrolympia  #muscle #musclematurity #ifbbpro  #goldenera #bodybuilding #bodybuildinglegend #oldschoolbodybuilding #mruniverse #culturismo #leyenda #eradeoror #musclo #elprincipenegro #Ko 'u'anonohona #Kahakai - 1 hour ago

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If your willing to Die For Something, You'll be hard 
To Beat .👊Double tap and Follow Us👥Tag Your Friends😱and Respect our Best Videos

If your willing to Die For Something, You'll be hard To Beat .Double tap and Follow Us👥Tag Your Friendsand Respect our Best Videos - 1 hour ago

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Smashing those quadriceps one more time 💥🙇 -Leg extension (5x12) as pre-exhaustion before leg press.

#bodybuilding #bodybuildingportugal #oldschoolbodybuilding #bodybuilder #goldenera #clasicphysique #physique #legday #legworkout #quadriceps #quads #legextension #pump #pumpingiron #workout #gym #fitness #health

Smashing those quadriceps one more time -Leg extension (5x12) as pre-exhaustion before leg press. #bodybuilding #bodybuildingportugal #oldschoolbodybuilding #bodybuilder #goldenera #clasicphysique #physique #legday #legworkout #quadriceps #quads #legextension #pump #pumpingiron #workout #gym #fitness #health - 1 hour ago

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When it's you Vs you 🐺💪 #classicbodybuilding #oldschool #goldenera  #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle  #instafit #goldenageofbodybuilding #lifting #powerlifting

When it's you Vs you #classicbodybuilding #oldschool #goldenera #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #instafit #goldenageofbodybuilding #lifting #powerlifting - 1 hour ago

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The truth is, honey, I've enjoyed my life. I've had a hell of a good time. - Ava Gardner
💜🌸💗
#avagardner #happy #smile #beautiful #pretty #lovely #vintage #classic #oldhollywood #goldenage #goldenera #silverscreen #1950s #quote #vintageglamour #1950sglamour #icon #iconic #timeless #legendary

The truth is, honey, I've enjoyed my life. I've had a hell of a good time. - Ava Gardner #avagardner #happy #smile #beautiful #pretty #lovely #vintage #classic #oldhollywood #goldenage #goldenera #silverscreen #1950s #quote #vintageglamour #1950sglamour #icon #iconic #timeless #legendary - 1 hour ago

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Aesthetics 101: eat everything, ehh to lifting. (Don’t be me bruh)

Aesthetics 101: eat everything, ehh to lifting. (Don’t be me bruh) - 1 hour ago

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#Repost @oldschoollabs (@get_repost)
・・・
#eutenhomedodotomplatz 
Com Mr Tom Platz não tem moleza.  Até monstro chora. .
In this intense 2nd episode of their 2018 Mr. Olympia prep, OSL Partner Tom Platz (@platzinum) takes 2017 IFBB NY Pro Champion & OSL Ambassador, Sergio Oliva Jr. (@SergioOlivaJr) TO THE EDGE AND BACK!
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We’re delighted that over 150,000 OF YOU have enjoyed the 1st episode a few days ago, let us know what you thought of this one & make sure to tag your workout partners!
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USE CODE SERGIO12 FOR AN IMMEDIATE 12% OFF ON SERGIO’S PRO STACK AT http://osl.life/sergio
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Don’t miss out on upcoming Tom and Sergio workouts, follow us & leave a comment below! And as always, keep it Old School!
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#arnoldclassic #arnoldclassicsouthamerica #gymmotivation #weights #motivation #goldenera #bodybuilding #oldschoolbodybuilding  #jailhousestrong #go4fit #ifbbrio  #ifbbsc #muscledevelopment #bodybuildinglifestyle #mundobt #ciaathletica #musculardevelopment #nobrainnogain #nopainnogain #arnoldclassicbrasil #academiaorsi #academiamasterbc #academiaforcaativa #waveacademia #smartfit #fisioterapia  #ifbbsc #smartfitalunos #nutricionista

#Repost @oldschoollabs (@get_repost ) ・・・ #eutenhomedodotomplatz Com Mr Tom Platz não tem moleza. Até monstro chora. . In this intense 2nd episode of their 2018 Mr. Olympia prep, OSL Partner Tom Platz (@platzinum ) takes 2017 IFBB NY Pro Champion & OSL Ambassador, Sergio Oliva Jr. (@SergioOlivaJr ) TO THE EDGE AND BACK! ️ We’re delighted that over 150,000 OF YOU have enjoyed the 1st episode a few days ago, let us know what you thought of this one & make sure to tag your workout partners! ️ USE CODE SERGIO12 FOR AN IMMEDIATE 12% OFF ON SERGIO’S PRO STACK AT http://osl.life/sergio ️ Don’t miss out on upcoming Tom and Sergio workouts, follow us & leave a comment below! And as always, keep it Old School! ️ . . . #arnoldclassic #arnoldclassicsouthamerica #gymmotivation #weights #motivation #goldenera #bodybuilding #oldschoolbodybuilding #jailhousestrong #go4fit #ifbbrio #ifbbsc #muscledevelopment #bodybuildinglifestyle #mundobt #ciaathletica #musculardevelopment #nobrainnogain #nopainnogain #arnoldclassicbrasil #academiaorsi #academiamasterbc #academiaforcaativa #waveacademia #smartfit #fisioterapia #ifbbsc #smartfitalunos #nutricionista - 1 hour ago

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#postworkout
#tuesday
#art #artwork #portrait #bae #cosplaygirl #cosplay  #fitness #model #juijitsu #muaythai  #mma #aesthetics #goldenera #gym #bodybuilding  #fitgirl #npc #ifbb #transformation #bjj  #illustration  #illustrator  #flashback #throwback #kickboxing #repost  #legs #squats

#postworkout #tuesday #art #artwork #portrait #bae #cosplaygirl #cosplay   #fitness  #model #juijitsu #muaythai   #mma #aesthetics #goldenera #gym #bodybuilding   #fitgirl #npc #ifbb #transformation #bjj   #illustration   #illustrator   #flashback #throwback #kickboxing #repost   #legs #squats - 1 hour ago

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Guess who’s back in business? After recovering from my wrist injury I smashed chest and triceps. Still racking the chest press and killing it on my flyes. I’ll say I’m 80% there rn and I can’t wait to be back at 100%. Love to all you guys following me even tho I haven’t posted much recently. Keep going #itsstillyourmotherfuckingset #muscle #gym #gainz #training #intensity #destroyed #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #pride #mutantnation #underarmour #myprotein #dedication #determination #discipline #aesthetics #aestheticnation #goldenera #goldenerabodybuilding #iamberzerker

Guess who’s back in business? After recovering from my wrist injury I smashed chest and triceps. Still racking the chest press and killing it on my flyes. I’ll say I’m 80% there rn and I can’t wait to be back at 100%. Love to all you guys following me even tho I haven’t posted much recently. Keep going #itsstillyourmotherfuckingset #muscle #gym #gainz #training #intensity #destroyed #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #pride #mutantnation #underarmour #myprotein #dedication #determination #discipline #aesthetics #aestheticnation #goldenera #goldenerabodybuilding #iamberzerker - 2 hours ago

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Relaxed back picture , I've been seeing a lot of progress from rack pulls 💪 I will continue to use them 😊

#bodybuilding #back #biceps #rackpulls #pullups #hardwork #gains #friezashoulders #dbs #trainingforjiren #classicphysique #classicbodybuilding #pumped #fitfam #fitness #physique #goldenera #goldenaesthetics #dedicated #motivation #motivate #goldsgym

Relaxed back picture , I've been seeing a lot of progress from rack pulls I will continue to use them #bodybuilding  #back #biceps #rackpulls #pullups  #hardwork  #gains #friezashoulders  #dbs  #trainingforjiren  #classicphysique  #classicbodybuilding  #pumped  #fitfam  #fitness  #physique  #goldenera  #goldenaesthetics #dedicated  #motivation  #motivate  #goldsgym - 2 hours ago

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This is dope. Two of my favorite Brooklyn Icons. Crooklyn Dodger 2 and 3 is The Phenomenon O.C. And Jeru The Damaja D.Original Dirty Rotten Scoundrel. Brooklyn is definitely in the house......... #OC #JeruTheDamaja #CrooklynDodgers #DOriginal #DirtyRottenScoundrel #DigginInTheCrates #DITC #GangStarr #GangStarrFoundation #Bushwick #EastNewYork #Brooklyn #NewYork #90sHipHop #BoomBap #HipHop #GoldenEra #GoldenEraHipHop #HipHopJunkie #HipHopHead #UndergroundHipHop #BrooklynTookIt

This is dope. Two of my favorite Brooklyn Icons. Crooklyn Dodger 2 and 3 is The Phenomenon O.C. And Jeru The Damaja D.Original Dirty Rotten Scoundrel. Brooklyn is definitely in the house......... #OC #JeruTheDamaja #CrooklynDodgers #DOriginal #DirtyRottenScoundrel #DigginInTheCrates #DITC #GangStarr #GangStarrFoundation #Bushwick #EastNewYork #Brooklyn #NewYork #90sHipHop #BoomBap #HipHop #GoldenEra #GoldenEraHipHop #HipHopJunkie #HipHopHead #UndergroundHipHop #BrooklynTookIt - 2 hours ago

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Peep the forarm hang 😤 
________________

#goldenera #bodybuilding #classicphysique #gym #workout #train #training #gymtime #motivation #healthy #abs #fitfam #teamuntouchable #body #aesthetics #fit #shredded #physique #alphalete #myprotein #muscle #fitspo #protein #motivation #dedication #gymshark #arnoldschwarzenegger

Peep the forarm hang ________________ #goldenera #bodybuilding #classicphysique #gym #workout #train #training #gymtime #motivation #healthy #abs #fitfam #teamuntouchable #body #aesthetics #fit #shredded #physique #alphalete #myprotein #muscle #fitspo #protein #motivation #dedication #gymshark #arnoldschwarzenegger - 2 hours ago

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I understand you need to do the best you can, with the hand you have been dealt with in life. I can't change the cards I have, but somehow you can play them to the best of your damn ability.
Detach your ego.
Detach the idea in your head of what other's think, and see what's really inside of you. 
Let the honest #passion come out into the open. 
The bigger picture I can see is having a healthy outlet, so we can dance on the path of #happiness, and oneday acheive ultimate freedom in our life. Who has the right to take that away from you.

I understand you need to do the best you can, with the hand you have been dealt with in life. I can't change the cards I have, but somehow you can play them to the best of your damn ability. Detach your ego. Detach the idea in your head of what other's think, and see what's really inside of you. Let the honest #passion come out into the open. The bigger picture I can see is having a healthy outlet, so we can dance on the path of #happiness , and oneday acheive ultimate freedom in our life. Who has the right to take that away from you. - 2 hours ago

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Waiting for his humans to get home. ❤  #goldenera #goldenretriever
#kona #bestfriend #Dog 🐕
📸 credit: @tresloves

Waiting for his humans to get home. #goldenera #goldenretriever #kona #bestfriend #Dog 🐕 📸 credit: @tresloves - 2 hours ago

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Wolver... 🐺 ⚔️🗡️ #discipline #motivation #50shadesofshreds #shape #inspire #shoot #model #toureiffel #wolverine #attitude #aesthetics #aesthetic #fitfam #fitmodel #body #FrenchAestheticsRevolution #teamfar #french #igfit #fitgame #fitagram #goldenera #swole #shredded #musclemodel #abs #style #lifestyle #magazine #eiffeltower 📸 @enriquericabalphotography

Wolver... ⚔️🗡️ #discipline #motivation #50shadesofshreds #shape #inspire #shoot #model #toureiffel #wolverine #attitude #aesthetics #aesthetic #fitfam #fitmodel #body #FrenchAestheticsRevolution #teamfar #french #igfit #fitgame #fitagram #goldenera #swole #shredded #musclemodel #abs #style #lifestyle #magazine #eiffeltower 📸 @enriquericabalphotography - 2 hours ago

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74 days 
Don’t mind little Lucy lu 😂 
Some of my workouts are in my story check them out👍🏽🤙🏽
#ironbullies #golden #goldenera #goldenasthetics #asthetics #fitness #fitnessmotivation #wereallinthistogether #legs #notownfitness @artemusdolgin @goldenaestheticsofficial #motivationmonday #fitspo #motvation #classic #cardillo #classicbodybuilding #jordans @cardilloweightbelts #practicesafesets #classicphysique #gb3 #goldenasthetics #dymatize @cbum_ #dymatizenutrition #ctfletcher #kaigreene @dymatizeprewo @dymatize  #gymshark #gb3  #fresno #clovis #559 #fresnobodybuilding

74 days Don’t mind little Lucy lu Some of my workouts are in my story check them out🏽🤙🏽 #ironbullies #golden #goldenera #goldenasthetics #asthetics #fitness #fitnessmotivation #wereallinthistogether #legs #notownfitness @artemusdolgin @goldenaestheticsofficial #motivationmonday #fitspo #motvation #classic #cardillo #classicbodybuilding #jordans @cardilloweightbelts #practicesafesets #classicphysique #gb3 #goldenasthetics #dymatize @cbum_ #dymatizenutrition #ctfletcher #kaigreene @dymatizeprewo @dymatize #gymshark #gb3 #fresno #clovis #559 #fresnobodybuilding - 2 hours ago

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Name the physique

#bodybuilding #classicbodybuilding #goldenera #fitness #drawing #art #sketch #phoneart

Name the physique #bodybuilding #classicbodybuilding #goldenera #fitness #drawing #art #sketch #phoneart - 2 hours ago

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Original Concept - Knowledge Me (1986) was sampled for Masta Ace Incorporated - Born to Roll (1995) There was no rapping on this song, just a lot of shit-talking. Two of the group's members, Doctor Dre and T-Money, later went on to host Yo! MTV Raps with Ed Lover.

Original Concept - Knowledge Me (1986) was sampled for Masta Ace Incorporated - Born to Roll (1995) There was no rapping on this song, just a lot of shit-talking. Two of the group's members, Doctor Dre and T-Money, later went on to host Yo! MTV Raps with Ed Lover. - 1 hour ago

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Golden Era goodness! #toca #touringcar #btcc #britishtouringcars #goldenera #nissan #renault #volvo #ford #vauxhall #supertouring #2000

Golden Era goodness! #toca #touringcar #btcc #britishtouringcars #goldenera #nissan #renault #volvo #ford #vauxhall #supertouring #2000 - 2 hours ago

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CAUTION: No matter how good it sounds, NEVER eat Taco Bell before hitting back...or any muscle for that matter. Belt didn't help much either... #happytuesday
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#bodybuilding #fit #fitness #backday #back #fitnessmotivation #goldenera #goldenaesthetics #physique #classicphysique

CAUTION: No matter how good it sounds, NEVER eat Taco Bell before hitting back...or any muscle for that matter. Belt didn't help much either... #happytuesday . . . . . #bodybuilding #fit #fitness #backday #back #fitnessmotivation #goldenera #goldenaesthetics #physique #classicphysique - 2 hours ago

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Smashing Arms #gym #gymtime #bodybuilding #bodybuilder #classic #physique #goldenera #pullups #chile #instachile #roadtoclassicphysique

Smashing Arms #gym #gymtime #bodybuilding #bodybuilder #classic #physique #goldenera #pullups #chile #instachile #roadtoclassicphysique - 2 hours ago

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In 1995 it was the “Return of the Crooklyn Dodgers”. The lead single from the original motion picture “Clockers”. The track features Chubb Rock + O.C. + Jeru Tha Damaja produced by DJ Premier. #Clockers #ChubbRock #JeruThaDamaja #DJPremier #OC #CrooklynDodgers95 #HipHopMovies #HipHopSoundtracks @djpremier @chubblive @jeru_thedamaja #VntgRaps #HipHopCollection #GoldenEra #OldSchoolHipHop #VinylCollection #ClassicHipHop #BackpackerHipHop #HipHopCoverArt #NewYorkHipHop 
#VintageRaps #90sHipHop #HipHopHead #BoomBap 
#UndergroundHipHop #HipHopCrates 
#RealHipHop #LyricalHipHop

In 1995 it was the “Return of the Crooklyn Dodgers”. The lead single from the original motion picture “Clockers”. The track features Chubb Rock + O.C. + Jeru Tha Damaja produced by DJ Premier. #Clockers #ChubbRock #JeruThaDamaja #DJPremier #OC #CrooklynDodgers95 #HipHopMovies #HipHopSoundtracks @djpremier @chubblive @jeru_thedamaja #VntgRaps #HipHopCollection #GoldenEra #OldSchoolHipHop #VinylCollection #ClassicHipHop #BackpackerHipHop #HipHopCoverArt #NewYorkHipHop #VintageRaps #90sHipHop #HipHopHead #BoomBap #UndergroundHipHop #HipHopCrates #RealHipHop #LyricalHipHop - 2 hours ago

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Pro tip: maybe this is only old tech problems but...have you ever been working on the 🔥 & the ⚡🛇 and you lose all your 💩?
Never again w/ the surge protector/battery back-up. 
#sslaudio #hiphop #ditc #jazz #wegotthejazz #hiphopinstrumentals #goldenera #90s #akai #mpc3000 #vailixios

Pro tip: maybe this is only old tech problems but...have you ever been working on the & the 🛇 and you lose all your ? Never again w/ the surge protector/battery back-up. #sslaudio #hiphop #ditc #jazz #wegotthejazz #hiphopinstrumentals #goldenera #90s #akai #mpc3000 #vailixios - 2 hours ago

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