#gratitude

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Quanto mi piace l'autunno! Tutta la natura si tinge di colori caldi e meravigliosi: sfumature di rosso, giallo, verde e arancione ovunque. Uno spettacolo.
Tutto ciΓ³ mi rende felice! πŸπŸ‚πŸŒΏπŸ„πŸŒ°
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#home #fall #autumn #autunno #ottobre #vite #natura #nature #green #verde #yellow #giallo #red #rosso #colori #foglie #sky #cielo #gratitudine #gratitude #positivevibes #autumnvibes #felicitΓ  #happiness #instamoment #instapic #photo #ignature

Quanto mi piace l'autunno! Tutta la natura si tinge di colori caldi e meravigliosi: sfumature di rosso, giallo, verde e arancione ovunque. Uno spettacolo. Tutto ciΓ³ mi rende felice! ___ #home #fall #autumn #autunno #ottobre #vite #natura #nature #green #verde #yellow #giallo #red #rosso #colori #foglie #sky #cielo #gratitudine #gratitude #positivevibes #autumnvibes #felicitΓ  #happiness #instamoment #instapic #photo #ignature - 8 seconds ago

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4/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one was from Brooklyn Bridge Park, looking over onto downtown Manhattan.) I think they turned out really well!

4/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one was from Brooklyn Bridge Park, looking over onto downtown Manhattan.) I think they turned out really well! - 22 seconds ago

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4/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one was from a collage series I did last year called "My Mind Is.") I think they turned out really well!

4/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one was from a collage series I did last year called "My Mind Is.") I think they turned out really well! - 50 seconds ago

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[Road to Graduation pt.2]
Meskipun saya bilang di postingan sebelumnya bahwa proses menuju kelulusan adalah tentang saya, tetap saja banyak orang-orang yang senantiasa mendorong dan membantu saya dengan berbagai macam cara masing-masing. Di sini saya pun amat sangat bersyukur bahwa masih banyak teman yang peduli dengan saya, dan beberapa rela saya recoki dengan segala keluh kesah yang sebenarnya tidak ada hubungannya dengan mereka. This photo was a representation of those kind and influential friends throughout my journey. Not all of them was present when this was taken, so let me express my gratitude here.
Utk Dinan & @wiviaoct ciwi2 paling hebring yg siap sedia ditanyain apa aja, dicurhatin apa aja, aku pada kalian banget pokoknya haha; utk @eliyahanafi yang selalu memberikan nasihat-nasihat mujarab, selalu memberikan cara pandang yang positif utk segala hal, dan selalu mengingatkan saya utk selalu bersyukur; utk thesis squad @gfikriano dan @zaki.muhammad yang selalu jadi tempat diskusi dan kumpul info ttg segala keperluan tesis, sorry banget banget banget gue duluan, gue doakan selalu segala urusan kalian dimudahkan dan segera kelar; utk @piliannalg yg selalu bikin aku fresh tiap ngeliat kelakuan dia dan ngasih ide liburan bareng (harus jadi ya!), dan @yunithapf yg juga bikin fresh dg jokes receh tapi sukses bikin ketawa;  utk @bobby_set dan Dabigi yang selalu berusaha menjaga kewarasan saya dengan mengajak makan malam bareng tapi mendadak, terus habis itu sekalian mengecek progress tapi terselubung wkwk; utk @hannpertiwi yang dari jauh ternyata doain, sampe sempet kirim coklat waktu sidang wkwk; dan utk teman-teman semua yang sudah mendoakan dan memberi semangat, bahkan walaupun sambil lewat, TERIMA KASIH BANYAK! Semoga doa dan bantuan kalian dibalas berkali-kali lipat oleh Yang Maha Kuasa dengan hal yang lebih baik lagi di dalam hidup kalian 😊
#friends #blessings #blessingindisguise #gratitude #thankyou #nootherwordscandescribehowifeel

[Road to Graduation pt.2] Meskipun saya bilang di postingan sebelumnya bahwa proses menuju kelulusan adalah tentang saya, tetap saja banyak orang-orang yang senantiasa mendorong dan membantu saya dengan berbagai macam cara masing-masing. Di sini saya pun amat sangat bersyukur bahwa masih banyak teman yang peduli dengan saya, dan beberapa rela saya recoki dengan segala keluh kesah yang sebenarnya tidak ada hubungannya dengan mereka. This photo was a representation of those kind and influential friends throughout my journey. Not all of them was present when this was taken, so let me express my gratitude here. Utk Dinan & @wiviaoct ciwi2 paling hebring yg siap sedia ditanyain apa aja, dicurhatin apa aja, aku pada kalian banget pokoknya haha; utk @eliyahanafi yang selalu memberikan nasihat-nasihat mujarab, selalu memberikan cara pandang yang positif utk segala hal, dan selalu mengingatkan saya utk selalu bersyukur; utk thesis squad @gfikriano dan @zaki.muhammad yang selalu jadi tempat diskusi dan kumpul info ttg segala keperluan tesis, sorry banget banget banget gue duluan, gue doakan selalu segala urusan kalian dimudahkan dan segera kelar; utk @piliannalg yg selalu bikin aku fresh tiap ngeliat kelakuan dia dan ngasih ide liburan bareng (harus jadi ya!), dan @yunithapf yg juga bikin fresh dg jokes receh tapi sukses bikin ketawa; utk @bobby_set dan Dabigi yang selalu berusaha menjaga kewarasan saya dengan mengajak makan malam bareng tapi mendadak, terus habis itu sekalian mengecek progress tapi terselubung wkwk; utk @hannpertiwi yang dari jauh ternyata doain, sampe sempet kirim coklat waktu sidang wkwk; dan utk teman-teman semua yang sudah mendoakan dan memberi semangat, bahkan walaupun sambil lewat, TERIMA KASIH BANYAK! Semoga doa dan bantuan kalian dibalas berkali-kali lipat oleh Yang Maha Kuasa dengan hal yang lebih baik lagi di dalam hidup kalian #friends #blessings #blessingindisguise #gratitude #thankyou #nootherwordscandescribehowifeel - 56 seconds ago

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I am extremely grateful for all of the gifts that God has given me. This is why I do what I do. My goal is to meet your goal. Thanks for warming my heart @s.l.gaines #grateful #blessed #gratitude #redhairdontcare #redhair #redhead #redheads #redheadsrock #redheadsdoitbetter #shesatreasure #ebonystreasure #hair #lovehair #thehairlife #hairstyles #hairstylist

I am extremely grateful for all of the gifts that God has given me. This is why I do what I do. My goal is to meet your goal. Thanks for warming my heart @s.l.gaines #grateful #blessed #gratitude #redhairdontcare #redhair #redhead #redheads #redheadsrock #redheadsdoitbetter #shesatreasure #ebonystreasure #hair #lovehair #thehairlife #hairstyles #hairstylist - 1 minute ago

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Pretty darn big πŸƒπŸ’š .
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#leaf #nature #botanicalgarden #garden #nature #earth #garden #love #naturelove #natureart #mamanature #mamagaia #gaia #earthmagic #motherearth #mothernature #naturelovers #unity #loveandlight #spirit #divine #divinity #sacred #nature_perfection #beautifullife #life #gratitude #itsallaboutlove #plants

Pretty darn big . . #leaf #nature #botanicalgarden #garden #nature #earth #garden #love #naturelove #natureart #mamanature #mamagaia #gaia #earthmagic #motherearth #mothernature #naturelovers #unity #loveandlight #spirit #divine #divinity #sacred #nature_perfection #beautifullife #life #gratitude #itsallaboutlove #plants - 1 minute ago

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Sit back and enjoy the moment. πŸŒŠβœ¨πŸ™πŸ»

Sit back and enjoy the moment. 🏻 - 1 minute ago

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WEDNESDAY at Wild Thing ✨
6:00 Flow So Hot with @lexiryman
15:15 Vinyasa with @nixbeneke
17:00 Flow So Hot with @via.catalina
18:15 Vinyasa with @naomi.marshak

THURSDAY at Wild Thing ✨
6:00 Flow So Hot with @lexiryman
7:15 Wild Thing Moves with @lexiryman
17:00 Flow So Hot with @nixbeneke 
18:15 Hot Vinyasa with @nixbeneke

All bodies are welcome.
FIRST WEEK AT THE STUDIO IS FREE FOR CT RESIDENTS ✨
Come MOVE with us πŸ’ πŸŒ˜πŸŒ—πŸŒ–πŸŒ•πŸŒ”πŸŒ“πŸŒ’ #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #love #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #inspiration #yogaeveryday #yogainspiration #strength #gratitude #asana #fitness

WEDNESDAY at Wild Thing 6:00 Flow So Hot with @lexiryman 15:15 Vinyasa with @nixbeneke 17:00 Flow So Hot with @via.catalina 18:15 Vinyasa with @naomi.marshak THURSDAY at Wild Thing 6:00 Flow So Hot with @lexiryman 7:15 Wild Thing Moves with @lexiryman 17:00 Flow So Hot with @nixbeneke 18:15 Hot Vinyasa with @nixbeneke All bodies are welcome. FIRST WEEK AT THE STUDIO IS FREE FOR CT RESIDENTS Come MOVE with us πŸŒ˜πŸŒ—πŸŒ–πŸŒ’ #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #love #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #inspiration #yogaeveryday #yogainspiration #strength #gratitude #asana #fitness - 1 minute ago

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3/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one is of my tootsies, and was taken from a boat in the Azores, in Portugal.) I think they turned out really well!

3/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one is of my tootsies, and was taken from a boat in the Azores, in Portugal.) I think they turned out really well! - 1 minute ago

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2/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one was Long Beach, South Africa, just outside Cape Town.) I think they turned out really well!

2/6 I gave a short dharma talk last night about the 'loving kindness' meditation practice to some of my fellow MNDFL teacher trainees. I was so inspired by our weekend retreat about the subject that I made these little gems to share. I used photos I'd taken previously (this one was Long Beach, South Africa, just outside Cape Town.) I think they turned out really well! - 2 minutes ago

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2 minutes ago

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β€œYou reach a point in the #spiritual #growth #journey where you are suddenly okay with the way things are, exactly as they are. You have an inner #joy that nothing can take away. You are in a state of #peace and #compassion. You fully #love and #acceptyourself and everyone around you as they are. Your heart is filled with love and #gratitude. This state is attained as a result of looking #within and #healing everything that stands in the way. For those brave enough to do the work, it truly is worth it...” @spiritualgrowthjourney β™₯️
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βœ¨πŸ“Έ: @sianoco ✨
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#stillaworkinprogress #wip #workonyourself #refocus #findingme #pranayama #meditation #yoga #yogateacher #om #namaste #dontquit #lessonsuponlessons #innerstand

β€œYou reach a point in the #spiritual #growth #journey where you are suddenly okay with the way things are, exactly as they are. You have an inner #joy that nothing can take away. You are in a state of #peace and #compassion . You fully #love and #acceptyourself and everyone around you as they are. Your heart is filled with love and #gratitude . This state is attained as a result of looking #within and #healing everything that stands in the way. For those brave enough to do the work, it truly is worth it...” @spiritualgrowthjourney ️ . πŸ“Έ: @sianoco . . . #stillaworkinprogress #wip #workonyourself #refocus #findingme #pranayama #meditation #yoga #yogateacher #om #namaste #dontquit #lessonsuponlessons #innerstand - 2 minutes ago

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#LIGHT #dailymessage 
Everything has Light.  Allow it to touch YOU!  Celebrate your Life, have gratitude and let go of what no longer serves you....
Experience peace within.  Blessings my Soul Friends. πŸ’žπŸ™πŸ» www.caramarshall.ca

#lifeisagift #light #celebratelife #committoyou #gratitude #release #peace #oct18 #anamcara

#LIGHT #dailymessage Everything has Light. Allow it to touch YOU! Celebrate your Life, have gratitude and let go of what no longer serves you.... Experience peace within. Blessings my Soul Friends. 🏻 www.caramarshall.ca #lifeisagift #light #celebratelife #committoyou #gratitude #release #peace #oct18 #anamcara - 2 minutes ago

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"Quando eu deixei de olhar tΓ£o ansiosamente para o que me faltava e passei a olhar com gentileza para o que eu tinha, descobri que, de verdade, hΓ‘ muito mais a agradecer do que a pedir!" πŸ™πŸ»πŸ’­ #BomDia β˜€ 
@assim.seja #assimseja #sejagrato #familia #saude #amigos #trabalho #casa #portodasconquistas #grato #gratidao #gratitude #namaste #bomdia

"Quando eu deixei de olhar tΓ£o ansiosamente para o que me faltava e passei a olhar com gentileza para o que eu tinha, descobri que, de verdade, hΓ‘ muito mais a agradecer do que a pedir!" πŸ»πŸ’­ #BomDia @assim.seja #assimseja #sejagrato #familia #saude #amigos #trabalho #casa #portodasconquistas #grato #gratidao #gratitude #namaste #bomdia - 2 minutes ago

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35 Acts of Self Care That You Should Try by @genesejamilah over @idontdoclubs 
__________
1. Take a staycation
2. Buy yourself flowers
3. Forgive yourself
4. Read a self-help or empowerment book
5. Clean out your closet and donate to charity
6. Take a yoga class
7. Unfollow people who don’t add value to your life
8. Go to a comedy show
9. Take a painting class
10. Say no
11. Redecorate your home
12. Visit a museum
13. Get a massage
14. Take a social media break
15. Schedule nothing
16. Take yourself to breakfast, brunch, lunch or dinner
17. Make a vision board
18. Get a manicure or pedicure
19. Take a β€œsick day”
20. Learn a new language
21. Volunteer
22. Meditate
23. Take a long bath
24. Tour your city
25. Turn off your phone
26. Compliment yourself
27. Delete your inbox
28. Take a nap
29. Stop explaining yourself
30. Disengage from toxic conversations on and offline
31. Take yourself to a movie
32. Workout
33. Sit in a park
34. Try a new recipe
35. Have sex
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#wellness #wellnesswednesday #selfcare #wellnesstp #wellnessapproved #wellnesstothepeople #love #yourself #35 #acts #of #selfcare #tryit #balance #gratitude #peace #ocean #waves #sand #beach #blackman #happywednesday

35 Acts of Self Care That You Should Try by @genesejamilah over @idontdoclubs __________ 1. Take a staycation 2. Buy yourself flowers 3. Forgive yourself 4. Read a self-help or empowerment book 5. Clean out your closet and donate to charity 6. Take a yoga class 7. Unfollow people who don’t add value to your life 8. Go to a comedy show 9. Take a painting class 10. Say no 11. Redecorate your home 12. Visit a museum 13. Get a massage 14. Take a social media break 15. Schedule nothing 16. Take yourself to breakfast, brunch, lunch or dinner 17. Make a vision board 18. Get a manicure or pedicure 19. Take a β€œsick day” 20. Learn a new language 21. Volunteer 22. Meditate 23. Take a long bath 24. Tour your city 25. Turn off your phone 26. Compliment yourself 27. Delete your inbox 28. Take a nap 29. Stop explaining yourself 30. Disengage from toxic conversations on and offline 31. Take yourself to a movie 32. Workout 33. Sit in a park 34. Try a new recipe 35. Have sex . . . . . #wellness #wellnesswednesday #selfcare #wellnesstp #wellnessapproved #wellnesstothepeople #love #yourself #35 #acts #of #selfcare #tryit #balance #gratitude #peace #ocean #waves #sand #beach #blackman #happywednesday - 2 minutes ago

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Unexpected beautiful indian summer in beautiful rural poland! πŸŒΏπŸŒΌπŸŒΏπŸ„β˜€οΈ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #poland #nature #sunflowers #green #lovelife #freedom #travelling #traumahealing #studyabroad #workanywhere #breathing #gratitude

Unexpected beautiful indian summer in beautiful rural poland! πŸ„οΈ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #poland #nature #sunflowers #green #lovelife #freedom #travelling #traumahealing #studyabroad #workanywhere #breathing #gratitude - 2 minutes ago

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β€œJust 5 more minutes, Papa?” 😴🐢🀣 #JaggerLove #sleepydog #sleepybear #love #shennanigans #humpday #gratitude #beachlife #saltlife #wanderlust #ilovegoldendoodles #goldendoodle #goldendoodlesofinstagram #goldendoodlesofinsta #doodlesofinstagram #doodlesofinsta #dogsofinstagram #dogsofinsta #oodlesofdoodles #dogsofinstaworld #lovedogs #dogstagram #therapydog #woof

β€œJust 5 more minutes, Papa?” 😴🀣 #JaggerLove #sleepydog #sleepybear #love #shennanigans #humpday #gratitude #beachlife #saltlife #wanderlust #ilovegoldendoodles #goldendoodle #goldendoodlesofinstagram #goldendoodlesofinsta #doodlesofinstagram #doodlesofinsta #dogsofinstagram #dogsofinsta #oodlesofdoodles #dogsofinstaworld #lovedogs #dogstagram #therapydog #woof - 2 minutes ago

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