#gymaddict

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Or lift some tin*. Although my new program does contain hiit 3 times a week after my sessions. #weights #weighttraining #liftweights #traindirty #eatcleantraindirty #cleaneating #itsnotadietitsalifestyle  #gym #gymaddict #gymlife #fitness #instafit #instagym #fatburn #fatloss #buildmuscle #strongisthenewskinny #girlsthatlift  #keepatit 
#weightloss #toneup #fitnessjourney #getstrong #getlean #cbfn #cbfnfamily

Or lift some tin*. Although my new program does contain hiit 3 times a week after my sessions. #weights #weighttraining #liftweights #traindirty #eatcleantraindirty #cleaneating #itsnotadietitsalifestyle #gym #gymaddict #gymlife #fitness #instafit #instagym #fatburn #fatloss #buildmuscle #strongisthenewskinny #girlsthatlift #keepatit #weightloss #toneup #fitnessjourney #getstrong #getlean #cbfn #cbfnfamily - 15 seconds ago

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Barbell Deadlift (pulse)

Exercise Data
Type: Strength
Main Muscle Worked: Hamstrings
Equipment: Barbell
Level: Intermediate

Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip.
With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head. Keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
Lower the bar by bending at the hips and guiding it to the floor.

#fit #trainhard #fitness #perfectbody #fitfam #fitspo #fitness #fitmommy #fitnessmotivation #fitlife #instafitness #gym #gym💪 #gymrat #gymgirl #gymlife #gymaddict #gymshark #gymmotivation #gymclothes #gymclothing #personaltrainer #personaltraining #strong #strength #strongwomen #coach

Barbell Deadlift (pulse) Exercise Data Type: Strength Main Muscle Worked: Hamstrings Equipment: Barbell Level: Intermediate Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip. With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head. Keep your chest up and your back arched, and begin driving through the heels to move the weight upward. After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar. Lower the bar by bending at the hips and guiding it to the floor. #fit #trainhard #fitness #perfectbody #fitfam #fitspo #fitness #fitmommy #fitnessmotivation #fitlife #instafitness #gym #gym #gymrat #gymgirl #gymlife #gymaddict #gymshark #gymmotivation #gymclothes #gymclothing #personaltrainer #personaltraining #strong #strength #strongwomen #coach - 56 seconds ago

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#aestheticscrew #fitness #fitnesslife #bodybuilding #ripped #gymaesthetics #gymaddict #culturismo #muscletattoo #inkmuscle #pitbull #palestratime #estetica #fitnesstyle  #fitnessmodel #fitnessaddict #muscletattoo #aestetics  #bulking #bulk #leanbulk #academia #vegeta  #princevegeta #traininsaiyan #fitbody #oldschool #aesthetics #calves #shape #cuttingshapes @simply_muscle

#aestheticscrew #fitness #fitnesslife #bodybuilding #ripped #gymaesthetics #gymaddict #culturismo #muscletattoo #inkmuscle #pitbull #palestratime #estetica #fitnesstyle #fitnessmodel #fitnessaddict #muscletattoo #aestetics #bulking #bulk #leanbulk #academia #vegeta #princevegeta #traininsaiyan #fitbody #oldschool #aesthetics #calves #shape #cuttingshapes @simply_muscle - 1 minute ago

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#gymlife #gymtime #workout #motivation #FitnessMotivation #fitness #girlswholift #weighttraining #legday #squats #instafit #getfit #martialartslife #martialarts #fitinspiration #fitspo #fit #fitnessaddict #gym #gains #goals #personaltrainer #nopainnogain #noexcuses #gymaddict #fitforlife #gymgirl #instalike #trainhard #strengthtraining

#gymlife #gymtime #workout #motivation #FitnessMotivation #fitness #girlswholift #weighttraining #legday #squats #instafit #getfit #martialartslife #martialarts #fitinspiration #fitspo #fit #fitnessaddict #gym #gains #goals #personaltrainer #nopainnogain #noexcuses #gymaddict #fitforlife #gymgirl #instalike #trainhard #strengthtraining - 2 minutes ago

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#carbcycling #wednesdaybreakfast #saturdaybreakfast #sweetpotato #almondbutter #salmon #veggies #macros #cleaneating #fitmum #fitlife #fitfood #fitfam #girlsthatlift #girlsthatsquat #gymaddict #gymjunkie #wifeable #cancook #mealprep #mealplan #protein #carbs #healthyfats

#carbcycling #wednesdaybreakfast #saturdaybreakfast #sweetpotato #almondbutter #salmon #veggies #macros #cleaneating #fitmum #fitlife #fitfood #fitfam #girlsthatlift #girlsthatsquat #gymaddict #gymjunkie #wifeable #cancook #mealprep #mealplan #protein #carbs #healthyfats - 2 minutes ago

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#simply-muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy # fitness #fitnessmotivation #fitnessmodel #healthyfood #fitnessjourney #gym #gymaddict #gymrat #fit #gymlife #1 #gymnastics #workout #physique #healthychoices #보디빌딩 #피트니스 #フィットネス#бодибилдинг #фитнес #כושר #strong #musculation

#simply -muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy # fitness #fitnessmotivation #fitnessmodel #healthyfood #fitnessjourney #gym #gymaddict #gymrat #fit #gymlife #1 #gymnastics #workout #physique #healthychoices #보디빌딩 #피트니스 #フィットネス #бодибилдинг #фитнес #כושר #strong #musculation - 3 minutes ago

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🤗
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#sunshine #lazymode #lazy #pinda #luiheid #couch #selfie #brownie #fitness #fitgirl #fitbody #fit #healthylife #gymaddict #fitnessdedicated #fitnessaddict #chillin #chill #tired #relaxing #netherlands #goodlife

🤗 ♡ ♡ #sunshine #lazymode #lazy #pinda #luiheid #couch #selfie #brownie #fitness #fitgirl #fitbody #fit #healthylife #gymaddict #fitnessdedicated #fitnessaddict #chillin #chill #tired #relaxing #netherlands #goodlife - 3 minutes ago

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Parce que je suis rendue avec des veines qui sortent 💉 #gymaddict

Parce que je suis rendue avec des veines qui sortent #gymaddict - 3 minutes ago

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💪 #gym #gymlife #workout #gymfreak @unlim_likes #unlimlikes #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise

#gym #gymlife #workout #gymfreak @unlim_likes #unlimlikes #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise - 4 minutes ago

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SPIDER CURLS. These are clutch for growing the peaks 🏔.
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Most important thing here is to keep your elbows out in front of you. Imagine there is a preacher pad behind your elbows and curl the bar up to your forehead. Let em ripppppppp. #TimeToGrow
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#motivation #fitness #fitspo #fitfam #gains #instalike #bodybuilding #abs #flexibledieting #transformation #f4f #health #tbt #instagood #gym #fit #shredded #diet #inspiration #healthy #transformationtuesday #fitnessaddict #physique #workout #bodybuildingmotivation #gymaddict #chestday #chest

SPIDER CURLS. These are clutch for growing the peaks 🏔. - Most important thing here is to keep your elbows out in front of you. Imagine there is a preacher pad behind your elbows and curl the bar up to your forehead. Let em ripppppppp. #TimeToGrow • • • • • • • #motivation #fitness #fitspo #fitfam #gains #instalike #bodybuilding #abs #flexibledieting #transformation #f4f #health #tbt #instagood #gym #fit #shredded #diet #inspiration #healthy #transformationtuesday #fitnessaddict #physique #workout #bodybuildingmotivation #gymaddict #chestday #chest - 5 minutes ago

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#atkinsdiet #stubble #pumped #preparation #gym #gymrat #structure #masculine #muscle #mensfitness #menshealth #bodybuilder #follow4follow #classicphysique #training #beastmode #fitness #proudfitfam #nevergiveup #wideshoulders #classicphysiqueprogoal #edzés #budapest #pihenés #gymaddict

#atkinsdiet #stubble #pumped #preparation #gym #gymrat #structure #masculine #muscle #mensfitness #menshealth #bodybuilder #follow4follow #classicphysique #training #beastmode #fitness #proudfitfam #nevergiveup #wideshoulders #classicphysiqueprogoal #edzés #budapest #pihenés #gymaddict - 5 minutes ago

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Done ! 💪💪 #polishgirl #fit #girl #brunette #love #fitlifestyle #fitness #fitnessinspiration #fitstagram #fitnessgirls #fitsporation #gym #gymselfie #gymaddict #workday #workit #workhardplayhard #workday #bodybuilding #abs #motywacja #siłka #siłownia #polandgirl #polskadziewczyna #dziewczyna #followme #l4l #ootd #vsco

Done ! #polishgirl #fit #girl #brunette #love #fitlifestyle #fitness #fitnessinspiration #fitstagram #fitnessgirls #fitsporation #gym #gymselfie #gymaddict #workday #workit #workhardplayhard #workday #bodybuilding #abs #motywacja #siłka #siłownia #polandgirl #polskadziewczyna #dziewczyna #followme #l4l #ootd #vsco - 5 minutes ago

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Round ✌️ in the books and my shoulders are pissed 😡 from getting their *ss kicked tonight. "Allow yourself to be proud of yourself and the progress you have made.  Especially the progress no one else has seen". Don't let today end without putting your mark on it!  If YOU can See It, & YOU Believe It, Pursue the Sh*t out of it, & YOU Will Achieve It!  #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #gym #gymselfie #gymmotivation #gymlife #gymtime #gymaddict #gymtherapy #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #fitnessmodel #fitnesslife #fitnessfreak #fitnesslifestyle #fitnessaddict #motivation #gainz #athlete #aesthetic #aesthetics

Round ️ in the books and my shoulders are pissed from getting their *ss kicked tonight. "Allow yourself to be proud of yourself and the progress you have made. Especially the progress no one else has seen". Don't let today end without putting your mark on it! If YOU can See It, & YOU Believe It, Pursue the Sh*t out of it, & YOU Will Achieve It! #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #gym #gymselfie #gymmotivation #gymlife #gymtime #gymaddict #gymtherapy #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #fitnessmodel #fitnesslife #fitnessfreak #fitnesslifestyle #fitnessaddict #motivation #gainz #athlete #aesthetic #aesthetics - 5 minutes ago

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No thanks in advance @dreaming_elegance_apparel 💪💪 #abs #onpoint #gymhumor #gymmemes #gymlife #gymtime #gym #gains #gymflow #lifting #liftingweights #doyouevenlift #gymmotivation #fitness #gymislife #workout #fitlife #bodybuilding #lol #weights #gymaddict #fitspo #instafit #igfitness #gainz #fitnesshumor #beastmode #bodybuilder #funnyshit #exercise

No thanks in advance @dreaming_elegance_apparel #abs #onpoint #gymhumor #gymmemes #gymlife #gymtime #gym #gains #gymflow #lifting #liftingweights #doyouevenlift #gymmotivation #fitness #gymislife #workout #fitlife #bodybuilding #lol #weights #gymaddict #fitspo #instafit #igfitness #gainz #fitnesshumor #beastmode #bodybuilder #funnyshit #exercise - 5 minutes ago

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Seeing results is motivating me. Downsizing my legs has been a challenge, and hasn't been quick.. but it's coming along. My training has significantly changed, but having a specific goal has keep me going. I'm not where I want to be, but I'm making progress in the right direction and that's a win.
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#MilitaryMuscle #motivatedfitness  #MattoxFitness #militarymuscleambassador #mtdfit #mtdfitambassador #fitnessphotography #fitgirls #fitnessmodel #fitness #motivated #motivationmonday #militarymuscle #bootygains #GirlsWhoLift #GymLife #GymAddict #BodyBuilding #bodybuildingnation #bodybuildinggirl #sheliftsheavy #ProgressNotPerfection #fitspo #fitgirl #fitfam #fitchick #fitnation #gymselfie #militaryfitness #armyfit

Seeing results is motivating me. Downsizing my legs has been a challenge, and hasn't been quick.. but it's coming along. My training has significantly changed, but having a specific goal has keep me going. I'm not where I want to be, but I'm making progress in the right direction and that's a win. • • • • • #MilitaryMuscle #motivatedfitness #MattoxFitness #militarymuscleambassador #mtdfit #mtdfitambassador #fitnessphotography #fitgirls #fitnessmodel #fitness #motivated #motivationmonday #militarymuscle #bootygains #GirlsWhoLift #GymLife #GymAddict #BodyBuilding #bodybuildingnation #bodybuildinggirl #sheliftsheavy #ProgressNotPerfection #fitspo #fitgirl #fitfam #fitchick #fitnation #gymselfie #militaryfitness #armyfit - 6 minutes ago

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Hoje ao de leve para começar com 65kg #deadlift 💪✋Os treinadores de bancada que me poupem , tive o melhor  mestre da Herculano @rebelo.fabio . #musculation #instamusculation #fitness #exercise #gymaddict #gymtime #gymnasticbodies #puxaferro #gymsharkwomen #womenmuscle #construindoshapefoda #foco #treino #ginásio #healthylife #gnight #gymvideo #bööty #instagym #likeforfollowers #teamshape

Hoje ao de leve para começar com 65kg #deadlift Os treinadores de bancada que me poupem , tive o melhor mestre da Herculano @rebelo.fabio . #musculation #instamusculation #fitness #exercise #gymaddict #gymtime #gymnasticbodies #puxaferro #gymsharkwomen #womenmuscle #construindoshapefoda #foco #treino #ginásio #healthylife #gnight #gymvideo #bööty #instagym #likeforfollowers #teamshape - 6 minutes ago

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#tattedandfit#lifequotes#motivation#dedication#bulk#eatliftlive#musclegirl#fitness#arnoldschwarzenegger#thinbluelinefamily#addiction#fitgirl#inspiration#countrylife#bulkseason#hardcore#gymrat#russiangirl#arnoldclassic#fitlife#competition#heavyweights#eathealthy#gainpost#strongwomen#goheavyorgohome#faithful#countrygirl#girlswholift#gymaddict

#tattedandfit #lifequotes #motivation #dedication #bulk #eatliftlive #musclegirl #fitness #arnoldschwarzenegger #thinbluelinefamily #addiction #fitgirl #inspiration #countrylife #bulkseason #hardcore #gymrat #russiangirl #arnoldclassic #fitlife #competition #heavyweights #eathealthy #gainpost #strongwomen #goheavyorgohome #faithful #countrygirl #girlswholift #gymaddict - 7 minutes ago

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This summer vs. Last summer. 😁😁😁
#gloup #gymaddict #teamgainz #follow4follow #tags4likes #picoftheday #Motivationalmonday #weightloss #weightlossmotivation #weightlossinspiration #igtransformations #weightlossjourney #blackwomenlosingweight #fitnessjourney #fitnessistherapy #fitnessaddict  #Marathontraining #igfitmoms #girlswholift #ebonyfitness #fightingobesity  #fckbeingfat #iUsed2Bfat #alwayswithGodshelp #shesGODfocused

This summer vs. Last summer. #gloup #gymaddict #teamgainz #follow4follow #tags4likes #picoftheday #Motivationalmonday #weightloss #weightlossmotivation #weightlossinspiration #igtransformations #weightlossjourney #blackwomenlosingweight #fitnessjourney #fitnessistherapy #fitnessaddict #Marathontraining #igfitmoms #girlswholift #ebonyfitness #fightingobesity #fckbeingfat #iUsed2Bfat #alwayswithGodshelp #shesGODfocused - 7 minutes ago

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Arm day is the best day 😁💪🏼 #arms #armday #armpump #biceps #bicepcurls #triceps #skullcrushers #gym #girlswholift #girlswithmuscles #gymbunny #gymaddict #buildingmuscle #strongnotskinny #barbells #weights #shoulders #back #progression #postworkoutpump #installingmusclespleasewait #deadpooltop #liftingweights #weightsweightsweights

Arm day is the best day 🏼 #arms #armday #armpump #biceps #bicepcurls #triceps #skullcrushers #gym #girlswholift #girlswithmuscles #gymbunny #gymaddict #buildingmuscle #strongnotskinny #barbells #weights #shoulders #back #progression #postworkoutpump #installingmusclespleasewait #deadpooltop #liftingweights #weightsweightsweights - 8 minutes ago

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