#gymbro

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Witaminy, minerały, ekstrakty roślinne, enzymy trawienne, wsparcie kondycji stawów, antyoksydanty i wiele innych!
➡ szukasz kompleksowego produktu? ➡ Orange Triad jest dla Ciebie!

Witaminy, minerały, ekstrakty roślinne, enzymy trawienne, wsparcie kondycji stawów, antyoksydanty i wiele innych! szukasz kompleksowego produktu? Orange Triad jest dla Ciebie! - 49 minutes ago

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First of all, I look at any situation this way. And then I say "you can't take me down" 😠

#parphektfitness #neverbackdown #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout
#gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody

First of all, I look at any situation this way. And then I say "you can't take me down" #parphektfitness #neverbackdown #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody - 2 hours ago

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I guess that's just the motion

#bodybuilding #fit #muscle #healthy  #muscleman #instagramanet #fitnessmodel #health #instagramanet #bodybuildingmotivation #fitgoals #fitness #flex #bodybuilder #physique #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #gymbro #instatag #mc #motivation #gym #instabodybuilding #flexfriday

I guess that's just the motion #bodybuilding #fit #muscle #healthy #muscleman #instagramanet #fitnessmodel #health #instagramanet #bodybuildingmotivation #fitgoals #fitness #flex #bodybuilder #physique #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #gymbro #instatag #mc #motivation #gym #instabodybuilding #flexfriday - 3 hours ago

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Cardio have drop down alil, but foods still the same. But weigh still coming down very slow 😁👌🍳 _______________________________________________
#shredded #likeforfollow #bodybuilding #like4follow #likemyrecent #followforfollow #followme #gymbro #follower #supersaiyan#gymlife #gymmotivation #gym#squads #booty#asian#tgif#khmer#legsday #motivation #positivevibes #bulking #shredding#goku#posing#khmer#fitnessmotivation #socialenvy #fitness #asianstyle

Cardio have drop down alil, but foods still the same. But weigh still coming down very slow _______________________________________________ #shredded #likeforfollow #bodybuilding #like4follow #likemyrecent #followforfollow #followme #gymbro #follower #supersaiyan #gymlife #gymmotivation #gym #squads #booty #asian #tgif #khmer #legsday #motivation #positivevibes #bulking #shredding #goku #posing #khmer #fitnessmotivation #socialenvy #fitness #asianstyle - 4 hours ago

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Keep Going
Keep Pushing
Never Give Up
I know how Hard it might look now
If you believe in "No Condition Is Permanent" then you'll know you're in a classroom and right now, you're writing your exams, you're being tested from every corner of your Life. You don't wanna fail, I don't wanna fail. What is left for you to do is to keep passing those exams by not Giving Up, Be Consistent with what you're doing no matter how slow you think you are. Don't compare yourself with anyone. Be you, Do you. No one can be better than you. Be Disciplined, there are Holes everywhere. You look before you leap. Some Holes, you get lucky and you're able to come out, some you might need a little help here and there to come out. and some..?????
Remember this, Everyone has his or her own struggles. The way we handle it matters a lot. And when you handle it well, no matter the situation, you get to a place called Happyland. Who says there is no place like that ?. It's a place created by you, It doesn't need a Map. Only you know the route to that destination. 
And For me, I'm in my Happyland.
Good morning from here World. 😘❤️ #parphektfitness #neverbackdown #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout
#gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody

Keep Going Keep Pushing Never Give Up I know how Hard it might look now If you believe in "No Condition Is Permanent" then you'll know you're in a classroom and right now, you're writing your exams, you're being tested from every corner of your Life. You don't wanna fail, I don't wanna fail. What is left for you to do is to keep passing those exams by not Giving Up, Be Consistent with what you're doing no matter how slow you think you are. Don't compare yourself with anyone. Be you, Do you. No one can be better than you. Be Disciplined, there are Holes everywhere. You look before you leap. Some Holes, you get lucky and you're able to come out, some you might need a little help here and there to come out. and some..????? Remember this, Everyone has his or her own struggles. The way we handle it matters a lot. And when you handle it well, no matter the situation, you get to a place called Happyland. Who says there is no place like that ?. It's a place created by you, It doesn't need a Map. Only you know the route to that destination. And For me, I'm in my Happyland. Good morning from here World. #parphektfitness #neverbackdown #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody - 4 hours ago

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We getting stronger while you sucks just fronting🛑👹 #gains#peepthedudesintheback#theyseethegains#naturalstrong#pushinmorethan200hp#stockboys#wegohard#wedontskipgym#3platescomingsoon💪#gappers#gassin#gymbro#competition

We getting stronger while you sucks just fronting🛑 #gains #peepthedudesintheback #theyseethegains #naturalstrong #pushinmorethan200hp #stockboys #wegohard #wedontskipgym #3platescomingsoon #gappers #gassin #gymbro #competition - 5 hours ago

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Talking about healthy fats and proteins

#diet #leandiet #fitnessmotivation #gymlife #gym #gymbro #bodybuildingmotivation#art #naturalbodybuilding #food #sixpack #healthyeating #abs #guys #girls #healthylifestyle #healthy #fitnessmodel #fitspiration #fitspo #instafit #pose #ifbb #asthetic #doyouevenlift #gymgirl #passion #instafit #natty#postworkout

Talking about healthy fats and proteins #diet #leandiet #fitnessmotivation #gymlife #gym #gymbro #bodybuildingmotivation #art #naturalbodybuilding #food #sixpack #healthyeating #abs #guys #girls #healthylifestyle #healthy #fitnessmodel #fitspiration #fitspo #instafit #pose #ifbb #asthetic #doyouevenlift #gymgirl #passion #instafit #natty #postworkout - 6 hours ago

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Wide grip pull downs to celebrate I made it through this week. #TGIF #widegripppulldowns #workout #fotness #gym #back #body #bosubuilding #igfit #fitfam #gymbro

Wide grip pull downs to celebrate I made it through this week. #TGIF #widegripppulldowns #workout #fotness #gym #back #body #bosubuilding #igfit #fitfam #gymbro - 6 hours ago

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Pardon the pump 😏😏😏 getting there, 170lb on the dot today! working for what I want has never felt so good. #gym #gymrat #pump #lift #lifted #weights #weightlifting #fitness #fitnessaddict #gymbro #swole #yolked #yoked #gains #gaintrain #gainz #stayfit #health #healthy #photography #instagood #bicepsofinstagram #armday #crossroadsfitness #pardon

Pardon the pump getting there, 170lb on the dot today! working for what I want has never felt so good. #gym #gymrat #pump #lift #lifted #weights #weightlifting #fitness #fitnessaddict #gymbro #swole #yolked #yoked #gains #gaintrain #gainz #stayfit #health #healthy #photography #instagood #bicepsofinstagram #armday #crossroadsfitness #pardon - 7 hours ago

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I know it’s a bit late. Here is the #gymselfie #workout #workoutselfie #swolfie for the day. #gym #gymbro #vegasfitness #vegasfitfam #gayjock #gayhunk #gaydaddy #gayfitness #gymunicorn #gymnerd #gaynerd #freethenipple #tattoos #tattedup #tatteddad #tatteddaddy #inked #inkedguys #inkedgays #tuffntiny

I know it’s a bit late. Here is the #gymselfie #workout #workoutselfie #swolfie for the day. #gym #gymbro #vegasfitness #vegasfitfam #gayjock #gayhunk #gaydaddy #gayfitness #gymunicorn #gymnerd #gaynerd #freethenipple #tattoos #tattedup #tatteddad #tatteddaddy #inked #inkedguys #inkedgays #tuffntiny - 7 hours ago

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Arnold #rampagebay #fitness #fit #fitnessmotivation #california #losangeles #cardio #fitfam #cycling #getoutside #graphicart #graphicdesign #arnoldschwarzenegger #weightlifting #gymbro #protein #l4f #l4l #la #f4f #followme #follow4follow #diet @schwarzenegger

Arnold #rampagebay #fitness #fit #fitnessmotivation #california #losangeles #cardio #fitfam #cycling #getoutside #graphicart #graphicdesign #arnoldschwarzenegger #weightlifting #gymbro #protein #l4f #l4l #la #f4f #followme #follow4follow #diet @schwarzenegger - 7 hours ago

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Ok... I guess I’ll post on IG since my skills daytrading crypto currencies is suffering from a severe learning curve. 🙈 Mental note... stop doing stupid trades. Lol. Oh well, trial and error. Anyways, I haven’t eaten as much the last two snow days so... hey there’s my abs. If you’re going to fail then learn from it. Never waste a good mistake.
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#cryptocurrency #bitcoin #abs #shredded #obliques #snowday #learningcurve #ohwell #fit #fitness #sixpack #badweather #aesthetic #aesthetics #muscle #muscles #fitspo #fitlife #swoll #restday #lean #shoulders #chest #arms #biceps #gymbro #gymrat #stocks #investing #fail

Ok... I guess I’ll post on IG since my skills daytrading crypto currencies is suffering from a severe learning curve. Mental note... stop doing stupid trades. Lol. Oh well, trial and error. Anyways, I haven’t eaten as much the last two snow days so... hey there’s my abs. If you’re going to fail then learn from it. Never waste a good mistake. . . . #cryptocurrency #bitcoin #abs #shredded #obliques #snowday #learningcurve #ohwell #fit #fitness #sixpack #badweather #aesthetic #aesthetics #muscle #muscles #fitspo #fitlife #swoll #restday #lean #shoulders #chest #arms #biceps #gymbro #gymrat #stocks #investing #fail - 8 hours ago

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Me when I spot some broish looking kid wearing a lifting belt to do cable triceps extensions.
#wut #Lulz #gym #lift #triceps #lol #gymbro #fitfam #fitfam #powerlifting #bodybuilding #physique #weightlifting #waistgoals #wastedgoals #getswole #butnotmybelly #becausebelt #smh

Me when I spot some broish looking kid wearing a lifting belt to do cable triceps extensions. #wut #Lulz #gym #lift #triceps #lol #gymbro #fitfam #fitfam #powerlifting #bodybuilding #physique #weightlifting #waistgoals #wastedgoals #getswole #butnotmybelly #becausebelt #smh - 8 hours ago

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never be weary of well doing.  #piglet  #frenchknowhow #Reis. #hetm  #friends  #map  #carbs  #fitstagram  #interiordesignthis  #gymbro  #magdeburg  #undertaker  meridithkohut

never be weary of well doing. #piglet #frenchknowhow #Reis . #hetm #friends #map #carbs #fitstagram #interiordesignthis #gymbro #magdeburg #undertaker meridithkohut - 8 hours ago

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We’re definitely making progress! I’ve lost about 70 lbs so far and continuing to get shredded. If you need help or want to know where to start your fitness journey, DM me 💪🏻 #teamstaunch #staunch @staunch.nation @team.staunch @beastproapparel_  @alphalete @gymshark @myproteinus @rise @teamvonmoger @ghostlifestyle

We’re definitely making progress! I’ve lost about 70 lbs so far and continuing to get shredded. If you need help or want to know where to start your fitness journey, DM me 🏻 #teamstaunch #staunch @staunch.nation @team.staunch @beastproapparel_ @alphalete @gymshark @myproteinus @rise @teamvonmoger @ghostlifestyle - 8 hours ago

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Some guy talked to me and helped me with my deadlifting posture 👀👀😋 #blessed #gym #gymbro

Some guy talked to me and helped me with my deadlifting posture #blessed #gym #gymbro - 8 hours ago

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Week 5: 7 sets of 5 @ my 80% plus 30lbs (149kg/330lb) total of 35 reps.... all i can say is “that was a bitch...” #teamprime #primenutrition 
#legsfordays #igfit #igfitness #igfitfam #igfitfamily #igersphilippines #filipinostyle #filipinostrong #fit #fitness #fitfam #fitnesslifestyle #fitlife #gymbro #quads #selfmotivated #fitnessjourney #follow 👉🏽@disgruntledfitness for more videos ✌🏽 enjoy

Week 5: 7 sets of 5 @ my 80% plus 30lbs (149kg/330lb) total of 35 reps.... all i can say is “that was a bitch...” #teamprime #primenutrition #legsfordays #igfit #igfitness #igfitfam #igfitfamily #igersphilippines #filipinostyle #filipinostrong #fit #fitness #fitfam #fitnesslifestyle #fitlife #gymbro #quads #selfmotivated #fitnessjourney #follow 🏽@disgruntledfitness for more videos 🏽 enjoy - 8 hours ago

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Today’s throwback Thursday when @_thejorge and I were beastin at the MCAS Futenma gym!! That front pat spread tho😈💪🏽 miss oki and the beautiful things there! #gym #gymlife #okinawa #gymbro #bodybuilding #carbs #fit #fitfam #fitlife #fitnation #fitness #flex #grow #gym #gymtime #heavy #jym #back #backday #Marines #military #motivation #muscles #progress #protein #strength #workout #workoutmotivation #throwbackthursday #tbt #dynamicduo

Today’s throwback Thursday when @_thejorge and I were beastin at the MCAS Futenma gym!! That front pat spread tho😈🏽 miss oki and the beautiful things there! #gym #gymlife #okinawa #gymbro #bodybuilding #carbs #fit #fitfam #fitlife #fitnation #fitness #flex #grow #gym #gymtime #heavy #jym #back #backday #Marines #military #motivation #muscles #progress #protein #strength #workout #workoutmotivation #throwbackthursday #tbt #dynamicduo - 8 hours ago

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Trainer @ez_lifting #fitness#fitnessmotivation#fitnessmodel#iloveworkngout#pushyourself#gymbro#gym#workouts#americanfitness#fitfam#muscle#broscience#instafit#dedication#model#gymlife#bodybuilding#Mensphysique#gymbros

Trainer @ez_lifting #fitness #fitnessmotivation #fitnessmodel #iloveworkngout #pushyourself #gymbro #gym #workouts #americanfitness #fitfam #muscle #broscience #instafit #dedication #model #gymlife #bodybuilding #Mensphysique #gymbros - 8 hours ago

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Try this modified version of a Tricep Pushdown. Pull both handles to one side and then alternate. Make sure you pull it all the way back to really engage that Tricep. #triceps #armday #arms #fitfam #fitnessmotivation #fitness #weightloss #exercise #challengeyourself#lift #ArmourUp #armdayeveryday #blast #gymbro #swolemate #swolebrahamlincoln #rockswole #getfit #feeltheburn #2018 #healthylifestyle #lafitness #fit #fitspo #instabro #ironaddict #ironchurch #thirstythursdays #thisisthelife @dmoosefitness

Try this modified version of a Tricep Pushdown. Pull both handles to one side and then alternate. Make sure you pull it all the way back to really engage that Tricep. #triceps #armday #arms #fitfam #fitnessmotivation #fitness #weightloss #exercise #challengeyourself #lift #ArmourUp #armdayeveryday #blast #gymbro #swolemate #swolebrahamlincoln #rockswole #getfit #feeltheburn #2018 #healthylifestyle #lafitness #fit #fitspo #instabro #ironaddict #ironchurch #thirstythursdays #thisisthelife @dmoosefitness - 9 hours ago

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If you're happy and you know it clap your hands!  This was my face the entire time I was at the gym lol!  I would see a piece of equipment available to use, and go to use it, but then someone would beat me to it :/ The resolution is here.  The resolution is real.  Prepare yourselves if you plan on working out in the evenings.  Its SUPER busy!  Morning workouts it is!
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#newyearsresolutioners #loveit #hateit #lovetohateit #haveasenseofhumor #sacrasm #sarcastic #sarcastro #igotitdone #withtheaudibleworkout #audibles #fitfam #fitguy #gymbro #gymbeard #instafit #instagood #instafunny #boomerang

If you're happy and you know it clap your hands! This was my face the entire time I was at the gym lol! I would see a piece of equipment available to use, and go to use it, but then someone would beat me to it :/ The resolution is here. The resolution is real. Prepare yourselves if you plan on working out in the evenings. Its SUPER busy! Morning workouts it is! . . #newyearsresolutioners #loveit #hateit #lovetohateit #haveasenseofhumor #sacrasm #sarcastic #sarcastro #igotitdone #withtheaudibleworkout #audibles #fitfam #fitguy #gymbro #gymbeard #instafit #instagood #instafunny #boomerang - 9 hours ago

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Thanks to my photographer @bruce.perales #gymbro #ymca #husbandandhusband #husbands #arms #biceps #lift #gayink @gayinked #wiscodisco #gaywisconsin

Thanks to my photographer @bruce.perales #gymbro #ymca #husbandandhusband #husbands #arms #biceps #lift #gayink @gayinked #wiscodisco #gaywisconsin - 9 hours ago

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#goodbrother #toosweet #gymbro #musclehead

#goodbrother #toosweet #gymbro #musclehead - 10 hours ago

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#Repost @maria_givens with @get_repost
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Apparently this snatch EMOM bores my puppy #gymBro #doglife #heprefersbenching #cangivemorekisses  #techniquework #weightlifting #praetorianweightlifting

#Repost @maria_givens with @get_repost ・・・ Apparently this snatch EMOM bores my puppy #gymBro #doglife #heprefersbenching #cangivemorekisses #techniquework #weightlifting #praetorianweightlifting - 10 hours ago

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🇵🇱Klata i plecy, kocham to❤.
Kolejny trening w diecie. Brak siły jest coraz bardziej odczuwalne, czy w pracy czy podczas treningu. Rezygnować nie będę, nie czuję się najlepiej, w przypadku siły, ale moja motywacja jest na miejscu i w sumie dzięki waszych komentażach i wsparcia ziomków rośnie coraz bardziej.
🇩🇪Brust und Rücken, ich liebe es❤.
Ein weiteres Training wärend meiner Diät. Ich spüre, dass die Kraft immer weniger wird, vorallem wärend der Arbeit oder des Trainings. Aufgeben ist aber keine Option, ich fühle mich zwar kraftlos, aber meine Motivation ist, dank eurer Kommentare und meiner Freunde, da.
#gym #gymbro #silka #siłownia #ziomek #bro #dieta #diet #workout #badzfit #painandgain #motivation #polishboy #polishboys #polska #polskichłopak #polskiechłopaki #germany #dzik

🇵🇱Klata i plecy, kocham to. Kolejny trening w diecie. Brak siły jest coraz bardziej odczuwalne, czy w pracy czy podczas treningu. Rezygnować nie będę, nie czuję się najlepiej, w przypadku siły, ale moja motywacja jest na miejscu i w sumie dzięki waszych komentażach i wsparcia ziomków rośnie coraz bardziej. Brust und Rücken, ich liebe es. Ein weiteres Training wärend meiner Diät. Ich spüre, dass die Kraft immer weniger wird, vorallem wärend der Arbeit oder des Trainings. Aufgeben ist aber keine Option, ich fühle mich zwar kraftlos, aber meine Motivation ist, dank eurer Kommentare und meiner Freunde, da. #gym #gymbro #silka #siłownia #ziomek #bro #dieta #diet #workout #badzfit #painandgain #motivation #polishboy #polishboys #polska #polskichłopak #polskiechłopaki #germany #dzik - 11 hours ago

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Apparently this snatch EMOM bores my puppy #gymBro #doglife #heprefersbenching #cangivemorekisses  #techniquework #weightlifting #praetorianweightlifting

Apparently this snatch EMOM bores my puppy #gymBro #doglife #heprefersbenching #cangivemorekisses #techniquework #weightlifting #praetorianweightlifting - 11 hours ago

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#gymbros #💪 •
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#gym #workout #fitness #fitboy #fitlife #gymbro #fitbro #weightlossjourney #gymtime #sweat #guytime #guysatthegym #workoutselfie #gymselfie #selfiegam #selfie #sexyselfie

#gymbros # • • • #gym #workout #fitness #fitboy #fitlife #gymbro #fitbro #weightlossjourney #gymtime #sweat #guytime #guysatthegym #workoutselfie #gymselfie #selfiegam #selfie #sexyselfie - 12 hours ago

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Back attack! Rows on rows! Getting better one day at a time! 🙌🏼💪🏼
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#back #backday #backattack #rows #heavylifting #weightlifting #bodybuilding #gym #gymlife #gymrat #fit #ftiness #fitlife #fitfam #fitspo #gains #motivation #progress #workout #muscle #fitnessjourney #fitnessmotivation #gymbro #personaltrainer #squad #goals #flex #lifestyle

Back attack! Rows on rows! Getting better one day at a time! 🏼🏼 . . . . . . #back #backday #backattack #rows #heavylifting #weightlifting #bodybuilding #gym #gymlife #gymrat #fit #ftiness #fitlife #fitfam #fitspo #gains #motivation #progress #workout #muscle #fitnessjourney #fitnessmotivation #gymbro #personaltrainer #squad #goals #flex #lifestyle - 12 hours ago

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Guys, I have to be real with you.
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I never thought I would be the type of person to post a picture like this. In fact, I think I look like a typical douchey gym bro. Flexing for my life in this picture. 😝
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But since I’ve been doing the “fitness thing” I’ve gotten used to posting progress pics.
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Because of these pictures, I’ve watched my body change over the years. Sometimes I’m feeling good about myself, and other times I start comparing.
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That’s the danger with posting a picture like this.
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I think we all fall victim to comparing ourselves with others.
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It takes a strong mind to overcome that feeling. It’s hard to stay focused on your own progress.  It’s hard to shut other people out.
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This year, I want to do my best not to compare myself to others. I say love yourself no matter what. And recognize that it takes time to change and grow.
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#GetAListFit #progresspic #gymbro #selfworth

Guys, I have to be real with you. - I never thought I would be the type of person to post a picture like this. In fact, I think I look like a typical douchey gym bro. Flexing for my life in this picture. - But since I’ve been doing the “fitness thing” I’ve gotten used to posting progress pics. - Because of these pictures, I’ve watched my body change over the years. Sometimes I’m feeling good about myself, and other times I start comparing. - That’s the danger with posting a picture like this. - I think we all fall victim to comparing ourselves with others. - It takes a strong mind to overcome that feeling. It’s hard to stay focused on your own progress. It’s hard to shut other people out. - This year, I want to do my best not to compare myself to others. I say love yourself no matter what. And recognize that it takes time to change and grow. - #GetAListFit #progresspic #gymbro #selfworth - 12 hours ago

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Sometimes my ambition gets the better of me.
#gym #gymrat #gymflow #gymlife #gymbro #gymnut #gymhumor #gymnation #gymjunkie #workout #weights #fitness #lifestyle #addiction #goals #music #song #workinghard #nopainnogain #cardio #mensphysique #progress #flex #success #satisfaction #fit #nike #justdoit

Sometimes my ambition gets the better of me. #gym #gymrat #gymflow #gymlife #gymbro #gymnut #gymhumor #gymnation #gymjunkie #workout #weights #fitness #lifestyle #addiction #goals #music #song #workinghard #nopainnogain #cardio #mensphysique #progress #flex #success #satisfaction #fit #nike #justdoit - 14 hours ago

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That magic moment when lighting, gym pump and flexing all come together. #vegan #vegansofig #veganbodybuilding #veganpower #veganmuscle #veganfitness #veganfit #plantbased #plantbuilt #plantstrong #protein #muscle #gym #pranaon #pranaontribe #fitness #bodybuilding #weightlifting #strengthtraining #fitfam #gymbro #crueltyfree

That magic moment when lighting, gym pump and flexing all come together. #vegan #vegansofig #veganbodybuilding #veganpower #veganmuscle #veganfitness #veganfit #plantbased #plantbuilt #plantstrong #protein #muscle #gym #pranaon #pranaontribe #fitness #bodybuilding #weightlifting #strengthtraining #fitfam #gymbro #crueltyfree - 14 hours ago

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#shortshorts 👌#shoulderday / #chestday 
#vxsgymwearbrandambassador #workoutgoals #shoulderday 
#vxsgymwearbrandambassador #rugby #ruga #training #gymlife #gymbro #gymrat #fit #fitnesslife #fitness #muscle #bodybuilding #gym #goals #gains #progress #protein #passion #motivation #fitfam #fitfamuk #like4like #follow4follow

#shortshorts #shoulderday / #chestday #vxsgymwearbrandambassador #workoutgoals #shoulderday #vxsgymwearbrandambassador #rugby #ruga #training #gymlife #gymbro #gymrat #fit #fitnesslife #fitness #muscle #bodybuilding #gym #goals #gains #progress #protein #passion #motivation #fitfam #fitfamuk #like4like #follow4follow - 14 hours ago

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A slowmo clip of the only thing I did as it was so cold, my hands and bones were freezing, with a fat step up for a take off. #parkour #freestyle #athletic #freerunning #life #lifestyleblogger #lifestyle #jumps #power #cold #explosive #coldtraining #strength #strengthtraining #enjoylife #slowmotion #slomo #iphone8 #gym #gymbro #calisthenics #2018 #menshealth #parkourlife #parkourgym #inspire

A slowmo clip of the only thing I did as it was so cold, my hands and bones were freezing, with a fat step up for a take off. #parkour #freestyle #athletic #freerunning #life #lifestyleblogger #lifestyle #jumps #power #cold #explosive #coldtraining #strength #strengthtraining #enjoylife #slowmotion #slomo #iphone8 #gym #gymbro #calisthenics #2018 #menshealth #parkourlife #parkourgym #inspire - 14 hours ago

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FINALLY IN THE EXCLUSIVE CLUB #225club. Just found my new bench YET again at 225 pounds. I will now need a new goal for #2018 
Shoutout to @cole_ellendson, @zwrestle, and Reed for standing by giving me that extra test and support 👍👌

FINALLY IN THE EXCLUSIVE CLUB #225club . Just found my new bench YET again at 225 pounds. I will now need a new goal for #2018 Shoutout to @cole_ellendson , @zwrestle , and Reed for standing by giving me that extra test and support - 11 hours ago

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#gym #gymbro #workout

#gym #gymbro #workout - 15 hours ago

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#Repost @sineadmaccana with @get_repost
・・・
Bro, c'mon. It's time to be a pro. 
This week @nikkisalter19 / @spudswithamission & I show you how to use the leg extension. 
This is a piece of equipment that you'll find in most gyms & (just like your knees when used incorrectly) it gets a bit of a bashing. 
When used correctly it's a great exercise to add into your leg day after your compound lifts to isolate the quads.

The leg extension machine set up should provide lower back support & the seat should match the length of your thigh. 
The pad should be resting just above your feet. 
To reduce the risk of knee injury/strain ensure you have a 90 degree angle between the upper and lower leg. 
This exercise has the ability to put a lot of load onto the knee joint, so if you've got bad knees opt for a different exercise to get the feeling your quads are on fire.

Having strong forearms is great and super handy for holding onto @gtt.hobart fresh as barbells, but they don't need to be working right now. 
Hip thrusting is also good fun but once again not needed in the leg extension. 
To minimise forearm & hip thrusting action chose a weight you can control with a 2:2 tempo & ensure you can get full contraction of your quad at the top of the movement. 
Follow the advice above & you'll be on your way to #quadzilla in no time. 
#gtthobart #thegrounduppt #gymbro #gympro

#Repost @sineadmaccana with @get_repost ・・・ Bro, c'mon. It's time to be a pro. This week @nikkisalter19 / @spudswithamission & I show you how to use the leg extension. This is a piece of equipment that you'll find in most gyms & (just like your knees when used incorrectly) it gets a bit of a bashing. When used correctly it's a great exercise to add into your leg day after your compound lifts to isolate the quads. The leg extension machine set up should provide lower back support & the seat should match the length of your thigh. The pad should be resting just above your feet. To reduce the risk of knee injury/strain ensure you have a 90 degree angle between the upper and lower leg. This exercise has the ability to put a lot of load onto the knee joint, so if you've got bad knees opt for a different exercise to get the feeling your quads are on fire. Having strong forearms is great and super handy for holding onto @gtt.hobart fresh as barbells, but they don't need to be working right now. Hip thrusting is also good fun but once again not needed in the leg extension. To minimise forearm & hip thrusting action chose a weight you can control with a 2:2 tempo & ensure you can get full contraction of your quad at the top of the movement. Follow the advice above & you'll be on your way to #quadzilla in no time. #gtthobart #thegrounduppt #gymbro #gympro - 15 hours ago

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#gymbro #preworkout #gorilla #

#gymbro #preworkout #gorilla # - 15 hours ago

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My Ninja Way Longsleeve Tee Now Available!!! Link in Bio 🀄

#ninja #ninjutsu #naruto #narutofans #myninjaway #shinobi #narutohentaii #gym #gymbro #anime #japan #gainzzz #fitnessapparel #anchorandchain #clothing #instagram #healthy #animeedits #narutofan #sleeves #ninjawarrior #american #americanninjawarrior #animegirls #kakashihatake #narutouzumaki

My Ninja Way Longsleeve Tee Now Available!!! Link in Bio #ninja #ninjutsu #naruto #narutofans #myninjaway #shinobi #narutohentaii #gym #gymbro #anime #japan #gainzzz #fitnessapparel #anchorandchain #clothing #instagram #healthy #animeedits #narutofan #sleeves #ninjawarrior #american #americanninjawarrior #animegirls #kakashihatake #narutouzumaki - 15 hours ago

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Getting the hang of this whole YouTube thing😊
New video just went live link in bio.🎥
Subscribe and turn on video notifications to ensure you never miss an upload 🚨📲

Getting the hang of this whole YouTube thing New video just went live link in bio. Subscribe and turn on video notifications to ensure you never miss an upload - 16 hours ago

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Isometric contractions can be brutal ! I like to bend, bruise and hurt without breaking my clients! If you want to transform your body give it a reason to do so, shitty workouts don’t add up! Add more weight, reduce rest between sets and let intensity take over! Great job today @unclejessie_2 ! Our workout is powered by @pacific_beach_nutrition and @blackstonelabs_official ! For discounts at checkout use my code: KWSTEE ⚡️⚡️

Isometric contractions can be brutal ! I like to bend, bruise and hurt without breaking my clients! If you want to transform your body give it a reason to do so, shitty workouts don’t add up! Add more weight, reduce rest between sets and let intensity take over! Great job today @unclejessie_2 ! Our workout is powered by @pacific_beach_nutrition and @blackstonelabs_official ! For discounts at checkout use my code: KWSTEE ️ - 16 hours ago

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Current shape 💪

Current shape - 16 hours ago

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#throwbackthursday to a home workout with my gym and life partner! She always keeps me honest on my reps and I always try to out do her when it comes to challenges. Like in this photo I had to hold more weight than her to "win" our wall sit challenge!! Tag your #swolemate , #gymbro , #workoutbuddy in the comments!! #tbt #throwback #thursday
#throwbackthursday #mypersonalfitness #mpfit #fitspo #fishers #indianapolis #indypt #noblesville #carmelindiana #indy #fitnessmotivation #workout #gains #wellness #coaching #healthyliving #lifestyle #entrepreneur #fitnesspro #fitpro #personaltraining

#throwbackthursday to a home workout with my gym and life partner! She always keeps me honest on my reps and I always try to out do her when it comes to challenges. Like in this photo I had to hold more weight than her to "win" our wall sit challenge!! Tag your #swolemate , #gymbro , #workoutbuddy in the comments!! #tbt #throwback #thursday #throwbackthursday #mypersonalfitness #mpfit #fitspo #fishers #indianapolis #indypt #noblesville #carmelindiana #indy #fitnessmotivation #workout #gains #wellness #coaching #healthyliving #lifestyle #entrepreneur #fitnesspro #fitpro #personaltraining - 16 hours ago

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Iron Paradise Tee now available with rush shipping! Link in bio💪

#ironparadise #gainzzz #fitnessapparel #fitnessmotivation #ironpump #sickpump #gymnastics #gymbro #gymshark #gym #riseandgrind #itsgainzoclock

Iron Paradise Tee now available with rush shipping! Link in bio #ironparadise #gainzzz #fitnessapparel #fitnessmotivation #ironpump #sickpump #gymnastics #gymbro #gymshark #gym #riseandgrind #itsgainzoclock - 16 hours ago

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Its Gainz O'Clock Hoodie now available! Link in bio ✌
#gainz #itsgainzoclock #gym #gymbro #fitness #fitnessapparel #riseandgrind #gymmotivation #gainzzz #liftinglife

Its Gainz O'Clock Hoodie now available! Link in bio #gainz #itsgainzoclock #gym #gymbro #fitness #fitnessapparel #riseandgrind #gymmotivation #gainzzz #liftinglife - 16 hours ago

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Una de ayer 💪😎
#israflorescoach #bodybuilder #lifestyle #aksystems #enjoy #gymbro #trainingday #workout #selfiegym

Una de ayer 😎 #israflorescoach #bodybuilder #lifestyle #aksystems #enjoy #gymbro #trainingday #workout #selfiegym - 18 hours ago

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#TBT That day my #gymbro @iamchriscleary  and I took to much PRE-WORKOUT...... 😲😲😲

#TBT That day my #gymbro @iamchriscleary and I took to much PRE-WORKOUT...... - 18 hours ago

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Ok, Here it is..Summarizing my workout in less than 1minute, and ending up with @iamreminisce #problem. 
I think I tried with the #shakushaku ..lol the dance is so complicated..
Song by @iamreminisce #problem Fresh and Hot 🔥

#parphektfitness #fitlagos #fitfam #circuitworkout #fitfamfest #weightloss #weightlossworkout #diet #nutrition #personaltrainer #lagosgym #lotusfitnessandhealth #fitnessinstructor #fitnessandhealth #gymbro #exercise #fitness #nopainnogain #nodaysoff #lagosfitness #fitnaija #dance

Ok, Here it is..Summarizing my workout in less than 1minute, and ending up with @iamreminisce #problem . I think I tried with the #shakushaku ..lol the dance is so complicated.. Song by @iamreminisce #problem Fresh and Hot #parphektfitness #fitlagos #fitfam #circuitworkout #fitfamfest #weightloss #weightlossworkout #diet #nutrition #personaltrainer #lagosgym #lotusfitnessandhealth #fitnessinstructor #fitnessandhealth #gymbro #exercise #fitness #nopainnogain #nodaysoff #lagosfitness #fitnaija #dance - 18 hours ago

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the most difficult phase of life is not when no one understands you 
it is when you don't understand your self 😅😅
who I was and who am I ?

#Sahilkhan #student #yohankns #gymbro #addiction #getripped

the most difficult phase of life is not when no one understands you it is when you don't understand your self who I was and who am I ? #Sahilkhan #student #yohankns #gymbro #addiction #getripped - 18 hours ago

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👌
.
#shoulderday / #chestday 
#vxsgymwearbrandambassador 
#working #workhard #rugby #ruga #training #cardio #gymlife #gymbro #gymrat #fit #fitnesslife #fitness #muscle #bodybuilding #bodybuilder #gym #goals #gains #progress #protein #passion #motivation #fitfam #fitfamuk #like4like #follow4follow

. #shoulderday / #chestday #vxsgymwearbrandambassador #working #workhard #rugby #ruga #training #cardio #gymlife #gymbro #gymrat #fit #fitnesslife #fitness #muscle #bodybuilding #bodybuilder #gym #goals #gains #progress #protein #passion #motivation #fitfam #fitfamuk #like4like #follow4follow - 18 hours ago

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My man @bachperformance giving it to you straightforward and keeping it simple ✊🏽
.
BUILD LEAN MASS FAST by @Bachperformance
.
As a former 103 lb runt I made every muscle building mistake in the book.
I want you to avoid my mistakes.
.
Don’t…focus on low quality weight gainer shakes and make supplements your focus. Instead, track your calories and EAT REAL food and drink black gold (coffee) as your preworkout. Supplements are meant to supplement your diet, not make up your entire date.
.
Don’t focus on isolation exercises like biceps and lateral raises.  INSTEAD, focus on compound lifts like bench presses, deadlifts, squats, more squats, rows, and chin-ups.
.
👉On this note…pick a PROVEN program like the many we have available for FREE at Bach Performance (link in bio) and do them to completion.
.
👉A workout program isn’t one day or another mixed and matched, it’s how all the components fit together to help you grow. Do programs completely, don’t hop around.
.
👉Finally, remember this saying from the great Lee Haney, “ stimulate, don’t annihilate.” There’s only so much muscle you can build so fast. Get in the gym, get stronger, get a pump, then get out in about 60 minutes.
.
Muscle building isn’t complicated, but it’s not easy either. Get stronger, eat more, and sleep. Focus on these components.
.
And if you have more questions? That’s why I’m here :). Message me below and lets get you jacked.

My man @bachperformance giving it to you straightforward and keeping it simple 🏽 . BUILD LEAN MASS FAST by @Bachperformance . As a former 103 lb runt I made every muscle building mistake in the book.
I want you to avoid my mistakes. .
Don’t…focus on low quality weight gainer shakes and make supplements your focus. Instead, track your calories and EAT REAL food and drink black gold (coffee) as your preworkout. Supplements are meant to supplement your diet, not make up your entire date. .
Don’t focus on isolation exercises like biceps and lateral raises. INSTEAD, focus on compound lifts like bench presses, deadlifts, squats, more squats, rows, and chin-ups. . On this note…pick a PROVEN program like the many we have available for FREE at Bach Performance (link in bio) and do them to completion. . A workout program isn’t one day or another mixed and matched, it’s how all the components fit together to help you grow. Do programs completely, don’t hop around. .
Finally, remember this saying from the great Lee Haney, “ stimulate, don’t annihilate.” There’s only so much muscle you can build so fast. Get in the gym, get stronger, get a pump, then get out in about 60 minutes. . Muscle building isn’t complicated, but it’s not easy either. Get stronger, eat more, and sleep. Focus on these components. .
And if you have more questions? That’s why I’m here :). Message me below and lets get you jacked. - 19 hours ago

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A picture I never posted while I was cutting I was flat from keto but miss being lean #tbt #throwbackthursday #leangains #cutting #abs #consistency #consistencyiskey #npc #ifbb #gymbro #gymrat #fit #fitfam #fitlife #fitness #fitnessmotivation #qualitygains #keto #dakotahartmanfitness

A picture I never posted while I was cutting I was flat from keto but miss being lean #tbt #throwbackthursday #leangains #cutting #abs #consistency #consistencyiskey #npc #ifbb #gymbro #gymrat #fit #fitfam #fitlife #fitness #fitnessmotivation #qualitygains #keto #dakotahartmanfitness - 19 hours ago

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Happiness is a moment with you ❣️ @philippessfeld 
___________________________
#photo #photoshoot #photography #picoftheday #smile #smiling #höxter #paderborn #happy #moments  #love #lovequotes #couplegoals #kiss #boyfriend #hapiness #gymbro #realtionship #laugh #laughing #loveyou #swimming #summervibes #summer #fitfam #healthy #style #instagood #instadaily

Happiness is a moment with you ❣️ @philippessfeld ___________________________ #photo #photoshoot #photography #picoftheday #smile #smiling #höxter #paderborn #happy #moments #love #lovequotes #couplegoals #kiss #boyfriend #hapiness #gymbro #realtionship #laugh #laughing #loveyou #swimming #summervibes #summer #fitfam #healthy #style #instagood #instadaily - 20 hours ago

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I think I killed this one. 😂😂😂
💃👺 #parphektfitness #neverbackdown #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout
#gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody #nodaysoff

I think I killed this one. #parphektfitness #neverbackdown #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody #nodaysoff - 20 hours ago

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When the passion is too much to stay calm within... It explode for people to see. 🔥😠🏋️💪 #parphektfitness #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout
#gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody #nodaysoff #gains #fitspo

When the passion is too much to stay calm within... It explode for people to see. 🏋️ #parphektfitness #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #weightloss #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth #nigeria #africanbody #nodaysoff #gains #fitspo - 21 hours ago

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#parphektfitness #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout
#gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth

#parphektfitness #dontstopbeleiving #fitfam #fitlagos #weightloss #diet #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #gymrat #bodybuilding #strengthworkout #circuit #circuitworkout #bodyproject2018 #personaltrainer #musclebuilding #nopainnogain #sport #gymbro #fitfamfest #fitnessmodel #fitnessandhealth - 21 hours ago

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