#gymstarteam

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Lembram-se de vos termos desafiado a ganhar umas coisinhas da prozis? 😎 
Pois bem, encontramos os vencedores de duas semanas de #Desafio14GymStar 
Ivo e Paulinha, parabéns meninos, venham deliciar-se com os vossos prémios 😜 
Os restantes, que não ficam nada atras mantém os prémios do costume 😎 
#GymStarTeam #CompetiçãoSaudável

Lembram-se de vos termos desafiado a ganhar umas coisinhas da prozis? 😎 Pois bem, encontramos os vencedores de duas semanas de #Desafio14GymStar Ivo e Paulinha, parabéns meninos, venham deliciar-se com os vossos prémios Os restantes, que não ficam nada atras mantém os prémios do costume 😎 #GymStarTeam #CompetiçãoSaudável - 18 hours ago

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Getting to be about that time again...I grind day in and day out, just like everyone else... but what I have in my corner are some amazing people that help me get there every year! #gymstarproshop and my #gymstarteam @teamwawryk @devgrutraining @heavy_gym 
Without this support, I’d still get to the stage, but not with the same drive, motivation Or frame of mind. Before this year commences, I  want to thank everyone who comes along on this crazy journey with me!! 💋
#letsdothis #lovethejourney #dowhatyoulove #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #sabba #cbbf #ifbbelite #vizioncouture #proudfitfam #girlswithmuscle #fitfam #fitchick #duchessswimwear #sponsoredathlete #goaldigger #yqrfitness

Getting to be about that time again...I grind day in and day out, just like everyone else... but what I have in my corner are some amazing people that help me get there every year! #gymstarproshop and my #gymstarteam @teamwawryk @devgrutraining @heavy_gym Without this support, I’d still get to the stage, but not with the same drive, motivation Or frame of mind. Before this year commences, I want to thank everyone who comes along on this crazy journey with me!! #letsdothis #lovethejourney #dowhatyoulove #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #sabba #cbbf #ifbbelite #vizioncouture #proudfitfam #girlswithmuscle #fitfam #fitchick #duchessswimwear #sponsoredathlete #goaldigger #yqrfitness - 2 days ago

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Who got purple? Who Got Grape? New Bluestar P.P.K Grape 🍇 flavor💦 pre-workout. If you have never tried P.P.K before it will change the way you train. Solid ingredients for endurance, pump, energy and focus, who else is excited?🎉

Who got purple? Who Got Grape? New Bluestar P.P.K Grape flavor pre-workout. If you have never tried P.P.K before it will change the way you train. Solid ingredients for endurance, pump, energy and focus, who else is excited? - 3 days ago

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In for a 2nd chest day this week. And not because I'm all about the easy route. I've been really crushing it the past few weeks and doing multiple body parts on most days, so that means I finished my rotation early and started over.
Wearing my #BAlpha pants in Black here because they are just awesome pants to wear and with my busy schedule I work in these all day and then they are more then suitable for a badass workout.
#fueldedby #Ceuticore #MutantNation #BlueStarNutraceuticals

In for a 2nd chest day this week. And not because I'm all about the easy route. I've been really crushing it the past few weeks and doing multiple body parts on most days, so that means I finished my rotation early and started over. Wearing my #BAlpha pants in Black here because they are just awesome pants to wear and with my busy schedule I work in these all day and then they are more then suitable for a badass workout. #fueldedby #Ceuticore #MutantNation #BlueStarNutraceuticals - 4 days ago

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Taking a moment for me before I go tear up my shoulders. On days off I try to prep mentally and physically to the upcoming 6 days... failing to  plan is planing to fail 
#nodaysoff #metime #coffeetime #fitnesslifestyle #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #fitnesslifestyle #fitchick #fitfam #sponsoredathlete #duchessswimwear #shoplocal #girlswithmuscle #fit40 #goaldigger #yqrfitness

Taking a moment for me before I go tear up my shoulders. On days off I try to prep mentally and physically to the upcoming 6 days... failing to plan is planing to fail #nodaysoff #metime #coffeetime #fitnesslifestyle #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #fitnesslifestyle #fitchick #fitfam #sponsoredathlete #duchessswimwear #shoplocal #girlswithmuscle #fit40 #goaldigger #yqrfitness - 4 days ago

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New Camo collaboration for 2018 from Better Bodies ✅

New Camo collaboration for 2018 from Better Bodies - 5 days ago

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O caminho é duro, mas nós estamos cá para amenizar barreiras, e fortalecer certezas 💪💛
#GymStarTeam #GymStarMotivacional

O caminho é duro, mas nós estamos cá para amenizar barreiras, e fortalecer certezas #GymStarTeam #GymStarMotivacional - 5 days ago

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So this happened!! I work for the best company!!! #gymstarproshop and @justin.gymstar.ca and @chantal.gymstar help to truly create an amazing brand and a terrific #gymstarteam . I am so grateful for the opportunity to be a part of this! Come down to our east location and scoop some of the new, hot #betterbodies and #gasp items! #camoeverything #matchharderthanme #figurecompetitor #bodyfitness #bodybuilding #fitness #lifestyle #athlete #elitefitness #girlswithmuscle #shoplocal #fitfam #fitchick #fitnesslifestyle

So this happened!! I work for the best company!!! #gymstarproshop and @justin.gymstar.ca and @chantal.gymstar help to truly create an amazing brand and a terrific #gymstarteam . I am so grateful for the opportunity to be a part of this! Come down to our east location and scoop some of the new, hot #betterbodies and #gasp items! #camoeverything #matchharderthanme #figurecompetitor #bodyfitness #bodybuilding #fitness #lifestyle #athlete #elitefitness #girlswithmuscle #shoplocal #fitfam #fitchick #fitnesslifestyle - 6 days ago

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Dat pump is fo real!!!! When @devgrutraining says “We’re doing arms” you know there will be NO messin’ around 
#icantfeelmyarms #earnednotgiven #pump #teamwawrykprotrainers #heavygym #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #cbbf #ifbbelite #cpa #personaltrainer #veins #fitfam #fitchick #lifestyle #grateful #yqr #saskfit #elitefitness #girlswithmuscle

Dat pump is fo real!!!! When @devgrutraining says “We’re doing arms” you know there will be NO messin’ around #icantfeelmyarms #earnednotgiven #pump #teamwawrykprotrainers #heavygym #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #cbbf #ifbbelite #cpa #personaltrainer #veins #fitfam #fitchick #lifestyle #grateful #yqr #saskfit #elitefitness #girlswithmuscle - 6 days ago

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Fresh new look for 2018

Fresh new look for 2018 - 7 days ago

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Pouty face won’t make it easier! Challenge yourself. Push yourself. Do better until better becomes best! Don’t be afraid of greatness!!! #begreat #nofilterneeded #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #underconstruction #workinprogress #fitchick #fitnesslifestyle #fitgirl #sabba #cbbf #ifbbelite #earnednotgiven

Pouty face won’t make it easier! Challenge yourself. Push yourself. Do better until better becomes best! Don’t be afraid of greatness!!! #begreat #nofilterneeded #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #underconstruction #workinprogress #fitchick #fitnesslifestyle #fitgirl #sabba #cbbf #ifbbelite #earnednotgiven - 7 days ago

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I feel so grateful and privileged to have met and trained today with people from Gasp and Better Bodies. @physiquebylinnea and @mikeloveslife76 are such nice people and we had so much fun today pushing each other. Thanks of course to my friend and boss @justin.gymstar.ca for inviting me to come along. I think we all had a great workout. Looking forward to all the great things @officialbetterbodies and @officialgasp have to come in 2018.

I feel so grateful and privileged to have met and trained today with people from Gasp and Better Bodies. @physiquebylinnea and @mikeloveslife76 are such nice people and we had so much fun today pushing each other. Thanks of course to my friend and boss @justin.gymstar.ca for inviting me to come along. I think we all had a great workout. Looking forward to all the great things @officialbetterbodies and @officialgasp have to come in 2018. - 8 days ago

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Saturday night at the rack, my favourite place to be and my place to take a break from the hustle. Fueled by @gymstarproshop and outfitted by @gymstar.ca

I was off for most of this week with a head cold and congestion. Feeling better today so needed to push the iron. Trained tris and shoulders and went for some heavy sets to change things up.

Saturday night at the rack, my favourite place to be and my place to take a break from the hustle. Fueled by @gymstarproshop and outfitted by @gymstar.ca I was off for most of this week with a head cold and congestion. Feeling better today so needed to push the iron. Trained tris and shoulders and went for some heavy sets to change things up. - 9 days ago

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Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies  its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea

Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea - 10 days ago

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••••••••NEW PRODUCT!!••••••••••
So last night i ate the whole bag. Ill start by saying that.  All natural high protein kettle popped real popcorn with 10 grams of protein per serving. If you guys are like me, snacking at night is a real issue. BUT @gymstarproshop has a solution. Whether its salty or sweet you’re craving, there is a flavour for you. Available in Pizza, Cheddar, Sweet and Salty, or Cinnamon Crunch and they’re all so good. Come by and see me @ryno_francis to try for yourself. You will not be disappointed in this popcorn!!! Enjoy fellow #gymstars

••••••••NEW PRODUCT!!•••••••••• So last night i ate the whole bag. Ill start by saying that. All natural high protein kettle popped real popcorn with 10 grams of protein per serving. If you guys are like me, snacking at night is a real issue. BUT @gymstarproshop has a solution. Whether its salty or sweet you’re craving, there is a flavour for you. Available in Pizza, Cheddar, Sweet and Salty, or Cinnamon Crunch and they’re all so good. Come by and see me @ryno_francis to try for yourself. You will not be disappointed in this popcorn!!! Enjoy fellow #gymstars - 10 days ago

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Time to clean up for dinner! 
Holiday eats do t have to be scary! I’ve pretty much eaten whatever I️ want over the last 2 weeks... the key here is consistency... I limit my carbs (I don’t care for potatoes, breads, or pasta, so that’s an easy one for me) and I make sure my plate has lots of protein and veggies... have I️ eaten off plan? Hell ya!! I’m on holidays, but that isn’t an excuse to abandon my goals!! #cheatmeal #dietgoals #howbaddoyouwantit #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #lifestyle #sabba #cbbf #cpa #npc #ifbbelite #fitgirl #fitchick #fitnesslifestyle

Time to clean up for dinner! Holiday eats do t have to be scary! I’ve pretty much eaten whatever I️ want over the last 2 weeks... the key here is consistency... I limit my carbs (I don’t care for potatoes, breads, or pasta, so that’s an easy one for me) and I make sure my plate has lots of protein and veggies... have I️ eaten off plan? Hell ya!! I’m on holidays, but that isn’t an excuse to abandon my goals!! #cheatmeal #dietgoals #howbaddoyouwantit #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #lifestyle #sabba #cbbf #cpa #npc #ifbbelite #fitgirl #fitchick #fitnesslifestyle - 11 days ago

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Got that hell ya, badass, booty shakin’, good vibes feeling goin’ on!! Cardio today consisted of skipping to the water, splashing around and skipping back to my lounger to dry off... #itsatoughlife #teamwawrykprotrainers #gymstarproshop #gymstarteam #sunkissed #blondhairdontcare #beachbum #figurecompetitor #bodyfitness #fitness #athlete #bikini #physique #bodybuilding #elitefitness #prairiestrong #cbbf #npc #cpa #goals #happy

Got that hell ya, badass, booty shakin’, good vibes feeling goin’ on!! Cardio today consisted of skipping to the water, splashing around and skipping back to my lounger to dry off... #itsatoughlife #teamwawrykprotrainers #gymstarproshop #gymstarteam #sunkissed #blondhairdontcare #beachbum #figurecompetitor #bodyfitness #fitness #athlete #bikini #physique #bodybuilding #elitefitness #prairiestrong #cbbf #npc #cpa #goals #happy - 12 days ago

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FAMÍLIA 😎 
Novidades fresquinhas porque vocês pedem e nós damos !! 😂 
Para começar ... WORKSHOP MUAYTHAI E KICKBOXING este Sábado às 16h 😎
Bora liberta essas tensões todas 🤙🏽
Será um prenúncio de uma nova modalidade no vosso ginásio ? 😉 
TAMOJUNTO? 
#GYMSTARTEAM #KICKBOXING #MUAYTHAI

Com https://www.facebook.com/somostodosGioboxing/ !

FAMÍLIA 😎 Novidades fresquinhas porque vocês pedem e nós damos !! Para começar ... WORKSHOP MUAYTHAI E KICKBOXING este Sábado às 16h 😎 Bora liberta essas tensões todas 🤙🏽 Será um prenúncio de uma nova modalidade no vosso ginásio ? TAMOJUNTO? #GYMSTARTEAM #KICKBOXING #MUAYTHAI Com https://www.facebook.com/somostodosGioboxing/ ! - 12 days ago

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I AM GYMSTAR! 2018 lineup is looking sick🤘🏽

I AM GYMSTAR! 2018 lineup is looking sick🤘🏽 - 13 days ago

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Hot hot hot!!! Beach to pool and back again! Got nothing accomplished today except some quality time with @devgrutraining and a few more lovely shades on my tan! It’s important to use your down time... wether on holidays, or simply taking 10 minutes to meditate and find your center #lifestyle #holidays #levelup #nocares #dowhatyoulove #personaltrainer #teamwawrykprotrainers #gymstarproshop #gymstarteam #lifestyle #figurecompetitor #bodyfitness #bodybuilding #fitness #lifestyle #athlete #elitefitness #ifbbelite #cbbf #cpa #npc #fitchick #earnednotgiven

Hot hot hot!!! Beach to pool and back again! Got nothing accomplished today except some quality time with @devgrutraining and a few more lovely shades on my tan! It’s important to use your down time... wether on holidays, or simply taking 10 minutes to meditate and find your center #lifestyle #holidays #levelup #nocares #dowhatyoulove #personaltrainer #teamwawrykprotrainers #gymstarproshop #gymstarteam #lifestyle #figurecompetitor #bodyfitness #bodybuilding #fitness #lifestyle #athlete #elitefitness #ifbbelite #cbbf #cpa #npc #fitchick #earnednotgiven - 14 days ago

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Mais um desafio que termina e mais uma semana de diversão aliada ao esforço 😎 #Desafio13GymStar termina assim com Antonio Serino e Cátia Pereira a campeoneees 👌🏽💪🏽
Parabéns também a todos que se desafiaram 
Já a seguir #Desafio14GymStar 😎 
#GymStarTeam #CompetiçãoSaudável 💛

Mais um desafio que termina e mais uma semana de diversão aliada ao esforço 😎 #Desafio13GymStar termina assim com Antonio Serino e Cátia Pereira a campeoneees 🏽🏽 Parabéns também a todos que se desafiaram Já a seguir #Desafio14GymStar 😎 #GymStarTeam #CompetiçãoSaudável - 15 days ago

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At East @gymstarproshop today Noon til 4pm. Stop by to get hooked up.

At East @gymstarproshop today Noon til 4pm. Stop by to get hooked up. - 16 days ago

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Saturday night arm pump was f**kin unreal tonight thanks to my good ppl @ceuticore  Im telling you right now I have never felt as focused and pumped as i did tonight using the brand new P.E.S from #ceuticore. 2 flavours and boy does this shit work. Come by @gymstarproshop and see me to find out more and try for yourself. I think my arm pump says it all............. oh and of course the sick outfit is @officialbetterbodies from hat, to sleeveless hoodie to the comfiest gym pants you can find.  #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #ceuticore #heydayfootwear #yqr #evolutionfitness #nothinggonnastopme #bodybuilding #lookgoodfeelgood

Saturday night arm pump was f**kin unreal tonight thanks to my good ppl @ceuticore Im telling you right now I have never felt as focused and pumped as i did tonight using the brand new P.E.S from #ceuticore . 2 flavours and boy does this shit work. Come by @gymstarproshop and see me to find out more and try for yourself. I think my arm pump says it all............. oh and of course the sick outfit is @officialbetterbodies from hat, to sleeveless hoodie to the comfiest gym pants you can find. #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #ceuticore #heydayfootwear #yqr #evolutionfitness #nothinggonnastopme #bodybuilding #lookgoodfeelgood - 16 days ago

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Things are looking positive. Large & lumpy plus my signature vascularity as always. Bringing in the new year with big goals all around business and life. 
Pump provided by #ceuticore 💪🔥
Tank - GASP Throwback T-Back
Pant - #BAlpha Cargos
Shoe - #heydayfootwear Tactical
Time - @gshock_ca 6900
Wrap - #Branch 18s

Things are looking positive. Large & lumpy plus my signature vascularity as always. Bringing in the new year with big goals all around business and life. Pump provided by #ceuticore Tank - GASP Throwback T-Back Pant - #BAlpha Cargos Shoe - #heydayfootwear Tactical Time - @gshock_ca 6900 Wrap - #Branch 18s - 16 days ago

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Beautiful words. We're hard on ourselves. 
We're hard on each other. 
Sometimes we need to be kind and compassionate with ourselves as well as those around us... Everyday we wake up with this amazing gift... The ability to start fresh and give it another go 
#refusetosink ⚓️ #peace #nevergiveup  #workharder 
#teamwawrykprotrainers #gymstarproshop  #gymstarteam #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #coach #mentor #momswholift #motivation #loveyoumore  #yqrfitness #igfitness #fitfam #mindfulness

Beautiful words. We're hard on ourselves. We're hard on each other. Sometimes we need to be kind and compassionate with ourselves as well as those around us... Everyday we wake up with this amazing gift... The ability to start fresh and give it another go #refusetosink #peace #nevergiveup #workharder #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #coach #mentor #momswholift #motivation #loveyoumore #yqrfitness #igfitness #fitfam #mindfulness - 18 days ago

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Happy 2018 gym stars!!! Today i am posting to say that I truly work at the best store around for the best owners and team. @gymstarproshop This is my CUSTOM made GASP Football Tee 3. I got this as a Christmas gift and its one of a kind. My good friend and boss’s  @justin.gymstar.ca and @chantal.clermont really know how to make a guy feel special. My goal for 2018 is to continue to provide exceptional service to go along with the top quality products that we carry. Whether apparel or supplements, we have the best of the best. I have so much pride to be here and I really look forward to passing my energy and service on to you, our great awesome customers. I can’t wait to see what 2018 brings. Happy New Years gym stars!!!!!! @thediamondman1 @physiquebylinnea @nickgeris @wheels4life @kickass_karianne

Happy 2018 gym stars!!! Today i am posting to say that I truly work at the best store around for the best owners and team. @gymstarproshop This is my CUSTOM made GASP Football Tee 3. I got this as a Christmas gift and its one of a kind. My good friend and boss’s @justin.gymstar.ca and @chantal.clermont really know how to make a guy feel special. My goal for 2018 is to continue to provide exceptional service to go along with the top quality products that we carry. Whether apparel or supplements, we have the best of the best. I have so much pride to be here and I really look forward to passing my energy and service on to you, our great awesome customers. I can’t wait to see what 2018 brings. Happy New Years gym stars!!!!!! @thediamondman1 @physiquebylinnea @nickgeris @wheels4life @kickass_karianne - 19 days ago

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Holidays are for doing exactly what you want... Regrouping and reflecting... so grateful for this opportunity to spend time with some amazing people. 
Truly... eat, train, sleep, repeat 
#dowhatyoulove #blondhairdontcare #holidays #nodaysoff #grateful #sunkissed #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #sabba #cbbf #ifbbelite #coach #yqrfitness #fitgirl #fitnessmodel #earnednotgiven

Holidays are for doing exactly what you want... Regrouping and reflecting... so grateful for this opportunity to spend time with some amazing people. Truly... eat, train, sleep, repeat #dowhatyoulove #blondhairdontcare #holidays #nodaysoff #grateful #sunkissed #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #sabba #cbbf #ifbbelite #coach #yqrfitness #fitgirl #fitnessmodel #earnednotgiven - 19 days ago

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Hoje os nossos atletas do dia são o Celsinho e o Lipe, que para além de serem uma boa dupla também se desafiam um ao outro 💪🏽 #GymStarTeam #AtletaDoDiaGymStar

Hoje os nossos atletas do dia são o Celsinho e o Lipe, que para além de serem uma boa dupla também se desafiam um ao outro 🏽 #GymStarTeam #AtletaDoDiaGymStar - 20 days ago

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Out of this world workouts with the new #ceuticore P.E.S pre-workout. Pump,Energy,Stims that is what we call the trifactor effect 💪🏽

Out of this world workouts with the new #ceuticore P.E.S pre-workout. Pump,Energy,Stims that is what we call the trifactor effect 🏽 - 20 days ago

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Welcomed 2018 with great friends/family... shoulder pumps that still hurt today and sun kissed skin! Who could ask for more? #goodtimes #dowhatyoulove #happy #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodybuilding #bodyfitness #athlete #fitness #lifestyle #goals #holidays #nodaysoff #blondhairdontcare #sunshine

Welcomed 2018 with great friends/family... shoulder pumps that still hurt today and sun kissed skin! Who could ask for more? #goodtimes #dowhatyoulove #happy #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodybuilding #bodyfitness #athlete #fitness #lifestyle #goals #holidays #nodaysoff #blondhairdontcare #sunshine - 21 days ago

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#Desafio13GymStar 😎 
Flexão + Remada Unilateral até à falha 💪🏽 10kg para eles e 5kg para elas 😉
#GymStarTeam #CompetiçãoSaudável

#Desafio13GymStar 😎 Flexão + Remada Unilateral até à falha 🏽 10kg para eles e 5kg para elas #GymStarTeam #CompetiçãoSaudável - 21 days ago

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Stylin in my new outfit! Brooklyn Track Pant and Brooklyn Zip Hoodie from @gymstar.ca 
#gymstarapparel #gymstarteam

Stylin in my new outfit! Brooklyn Track Pant and Brooklyn Zip Hoodie from @gymstar.ca #gymstarapparel #gymstarteam - 23 days ago

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Workout done with @devgrutraining and now time for eats and beach 🏖 #holidays #figurecompetitor #teamwawrykprotrainers #gymstarproshop #gymstarteam #duchessswimwear #heavygym #igfitness #funinthesun #bodyfitness #fitnessmodel #dowhatyoulove #whatsnext #lifestyle #fitness #fitfam #blondhairdontcare #athlete #happy #goodtimes #blondambition

Workout done with @devgrutraining and now time for eats and beach 🏖 #holidays #figurecompetitor #teamwawrykprotrainers #gymstarproshop #gymstarteam #duchessswimwear #heavygym #igfitness #funinthesun #bodyfitness #fitnessmodel #dowhatyoulove #whatsnext #lifestyle #fitness #fitfam #blondhairdontcare #athlete #happy #goodtimes #blondambition - 23 days ago

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Fueled by #ceuticore P.E.S. 
It's a very good pre IMO Lit 🔥 plus a very effective pump.

Fueled by #ceuticore P.E.S. It's a very good pre IMO Lit plus a very effective pump. - 23 days ago

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Finishing 2017 with a bang with some of my favourite people @devgrutraining  @laurieburgess12 Met amazing people and had amazing experiences! One of many highlights was the #sabba provincials and winning #firstplace in #figure tall!! Close second was #cbbfnationals2017 and my goal placing!!! Wrap up the year as the newest member of #teamwawrykprotrainers and let’s not forget this photo shoot for @duchessswimwear with the amazing @dm_imagesphotography  What will 2018 hold in store?!? #whatsnext #dowhatyoulove #bodyfitness #figurecompetitor #bodybuilding #fitness #athlete #lifestyle #fitnessmodel #gymstarteam #gymstarproshop #fitfam #igfitness #momswholift #yqr #duchessswimwear

Finishing 2017 with a bang with some of my favourite people @devgrutraining @laurieburgess12 Met amazing people and had amazing experiences! One of many highlights was the #sabba provincials and winning #firstplace in #figure tall!! Close second was #cbbfnationals2017 and my goal placing!!! Wrap up the year as the newest member of #teamwawrykprotrainers and let’s not forget this photo shoot for @duchessswimwear with the amazing @dm_imagesphotography What will 2018 hold in store?!? #whatsnext #dowhatyoulove #bodyfitness #figurecompetitor #bodybuilding #fitness #athlete #lifestyle #fitnessmodel #gymstarteam #gymstarproshop #fitfam #igfitness #momswholift #yqr #duchessswimwear - 24 days ago

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Baby it’s cold outside!!! 24 hours til sunshine and flip flops!! #whydoilivewheretheairhurtsmyface #funinthesun #holidays #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodybuilding #athlete #fitness #lifestyle #yqrfitness

Baby it’s cold outside!!! 24 hours til sunshine and flip flops!! #whydoilivewheretheairhurtsmyface #funinthesun #holidays #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodybuilding #athlete #fitness #lifestyle #yqrfitness - 24 days ago

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Pela foto, há quanto tempo não vem treinar o João? 
a) 1 dia 
b) 1 semana 
c) 3 semanas 😂😂
Parece óbvio não é? hahaha 
#GymStarAtletadoDia #GymStarTeam 😎

Pela foto, há quanto tempo não vem treinar o João? a) 1 dia b) 1 semana c) 3 semanas Parece óbvio não é? hahaha #GymStarAtletadoDia #GymStarTeam 😎 - 26 days ago

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Come down for our boxing week promos. I'm here all day 10-6 @ East #GymStarProShop

Come down for our boxing week promos. I'm here all day 10-6 @ East #GymStarProShop - 27 days ago

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I got 14 days with this lovey for Christmas... gonna be a tear or two putting her on the plane tomorrow 😥 
#mommyanddaughter #christmas2017 #family 
#fitfam #figurecompetitor #bodybuilding #fitness #bodyfitness #athlete #dowhatyoulove #teamwawrykprotrainers #gymstarteam #gymstarproshop #yqrfitness

I got 14 days with this lovey for Christmas... gonna be a tear or two putting her on the plane tomorrow #mommyanddaughter #christmas2017 #family #fitfam #figurecompetitor #bodybuilding #fitness #bodyfitness #athlete #dowhatyoulove #teamwawrykprotrainers #gymstarteam #gymstarproshop #yqrfitness - 27 days ago

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Triple Perkville Points Today Only! Plus a ton of items 25-70% off

Triple Perkville Points Today Only! Plus a ton of items 25-70% off - 27 days ago

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Putting all that good food to use 😄. The gym was busy yesterday no surprise there though, made for a great Xmas workout. The new @officialgasp Throwback T-back and @officialbetterbodies Harlem Zip Tapered Pants that came just in time for Christmas highlighted the day 💪🏻🤘🏻
@gymstar.ca 
@bd24hr 
@ryderwear 
#GymStarApparel 
#GymStarTeam
#FuelVictoria
#FuelWestshore
#Xmaslift

Putting all that good food to use . The gym was busy yesterday no surprise there though, made for a great Xmas workout. The new @officialgasp Throwback T-back and @officialbetterbodies Harlem Zip Tapered Pants that came just in time for Christmas highlighted the day 🏻🤘🏻 @gymstar.ca @bd24hr @ryderwear #GymStarApparel #GymStarTeam #FuelVictoria #FuelWestshore #Xmaslift - 28 days ago

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Needing some extra #blondambition to keep me motivated today! @karlissadressler always knows how to make a girl feel beautiful! Now to buckle down and put the energy to use! Sweat out the demons in the gym!! #blondhairdontcare #minx #teamwawrykprotrainers #gymstarproshop #gymstarteam #personaltrainer #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #fitfam #sparkle #dowhatyoulove #yqrfitness

Needing some extra #blondambition to keep me motivated today! @karlissadressler always knows how to make a girl feel beautiful! Now to buckle down and put the energy to use! Sweat out the demons in the gym!! #blondhairdontcare #minx #teamwawrykprotrainers #gymstarproshop #gymstarteam #personaltrainer #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #fitfam #sparkle #dowhatyoulove #yqrfitness - 1 month ago

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White Chocolate Peanut Butter Fatbombs🤯 I was stoked to see the @choczero white chocolate cocoa powder, not only sugar free, it tastes deadly with peanut butter and coconut oil.

White Chocolate Peanut Butter Fatbombs🤯 I was stoked to see the @choczero white chocolate cocoa powder, not only sugar free, it tastes deadly with peanut butter and coconut oil. - 1 month ago

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Cuddled up on the couch with a fever... secretly stole @devgrutraining favourite #gasp #hoodie to keep me cozy 😷 #ihatebeingsick #washyourhands #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #lifestyle #fitfam #suppotlocal #yqrfitness

Cuddled up on the couch with a fever... secretly stole @devgrutraining favourite #gasp #hoodie to keep me cozy #ihatebeingsick #washyourhands #teamwawrykprotrainers #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #lifestyle #fitfam #suppotlocal #yqrfitness - 1 month ago

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De forma a sermos cada vez melhor por e para os nossos sócios apresentámos a Caixa de Sugestões! 
Desde críticas, a elogios, a melhorias e a acabar em ... tudo o que vocês acharem que faz sentido para melhorarmos o nosso desempenho! 
Fiquem à vontade para nos dizerem tudo, é por vocês 👌🏽👊🏽💛 #GymStarTeam #FamíliaGymStar ⭐️

De forma a sermos cada vez melhor por e para os nossos sócios apresentámos a Caixa de Sugestões! Desde críticas, a elogios, a melhorias e a acabar em ... tudo o que vocês acharem que faz sentido para melhorarmos o nosso desempenho! Fiquem à vontade para nos dizerem tudo, é por vocês 🏽🏽 #GymStarTeam #FamíliaGymStar ️ - 1 month ago

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Merry Christmas to all my Friends out there🎄 Our Proshop Iron chef @chantal.gymstar has put together a platter of assorted baking treats using the limited edition @mutantnation gingerbread cookie protein powder. Swing by and say a quick Hello on your holiday travels and fuel up on some tasty treats.

Merry Christmas to all my Friends out there Our Proshop Iron chef @chantal.gymstar has put together a platter of assorted baking treats using the limited edition @mutantnation gingerbread cookie protein powder. Swing by and say a quick Hello on your holiday travels and fuel up on some tasty treats. - 1 month ago

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#goodies 
Come see me at east location for some yummy clean #christmas treats!!! Curtesy of @chantal.gymstar and #mutantnation Gingerbread ISOSURGE is da bomb!!! 💥 
#gymstarproshop #gymstarteam #teamwawrykprotrainers #cleaneating #staythecourse #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #fitgirl #fitfam #thankyou #suppotlocal #yqrfitness

#goodies Come see me at east location for some yummy clean #christmas treats!!! Curtesy of @chantal.gymstar and #mutantnation Gingerbread ISOSURGE is da bomb!!! #gymstarproshop #gymstarteam #teamwawrykprotrainers #cleaneating #staythecourse #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #fitgirl #fitfam #thankyou #suppotlocal #yqrfitness - 1 month ago

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My favourite stage picture EVER! And one of my favourite motivational quotes... your story is yours alone. Use it to feed your success. You can always change your ending! #justthebeginning #teamwawrykprotrainers #personaltrainer #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #cbbf #sabba #ifbb #ifbbelite #goals #lifestyle #nutrtion #quarterturn #sidepose #muscleinsider #earnednotgiven #vizioncouture #timetosparkle #suppotlocal #fitfam #fitgirl #momswholift

My favourite stage picture EVER! And one of my favourite motivational quotes... your story is yours alone. Use it to feed your success. You can always change your ending! #justthebeginning #teamwawrykprotrainers #personaltrainer #gymstarteam #gymstarproshop #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #cbbf #sabba #ifbb #ifbbelite #goals #lifestyle #nutrtion #quarterturn #sidepose #muscleinsider #earnednotgiven #vizioncouture #timetosparkle #suppotlocal #fitfam #fitgirl #momswholift - 1 month ago

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Destroying delts in my ever-present #betterbodies and my new #heavygym trucker hat! Love my 18in wrist wraps... safety and protection first!!! #gymstarteam #gymstarproshop #teamwawrykprotrainers #watchthis #figurecompetitor #bodybuilding #fitness #athlete #coach #motivation #momswholift #fitgirl #fitfam #fitnessmodel #cbbf #suppotlocal #yqrfitness

Destroying delts in my ever-present #betterbodies and my new #heavygym trucker hat! Love my 18in wrist wraps... safety and protection first!!! #gymstarteam #gymstarproshop #teamwawrykprotrainers #watchthis #figurecompetitor #bodybuilding #fitness #athlete #coach #motivation #momswholift #fitgirl #fitfam #fitnessmodel #cbbf #suppotlocal #yqrfitness - 1 month ago

107 Likes
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"Being a good person is a choice. Don’t let people fool you into believing that truly good people never have bad thoughts, are never tempted by the easier path, by the low road, never mess up or act out selfishly. Never believe a person can be good without making a conscious effort. Every single time you do something good, you’ve made a decision to make the world a little brighter. Goodness is not an inherent trait, it is a choice. Keep making it. I see you, I’m proud of you, and I’m rooting for you." -Molly Anne #todaysmantra #thingstoneverforget #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodybuilding #athlete #mom #motivation #believe #goals #suppotlocal #yqrfitness

"Being a good person is a choice. Don’t let people fool you into believing that truly good people never have bad thoughts, are never tempted by the easier path, by the low road, never mess up or act out selfishly. Never believe a person can be good without making a conscious effort. Every single time you do something good, you’ve made a decision to make the world a little brighter. Goodness is not an inherent trait, it is a choice. Keep making it. I see you, I’m proud of you, and I’m rooting for you." -Molly Anne #todaysmantra #thingstoneverforget #teamwawrykprotrainers #gymstarproshop #gymstarteam #figurecompetitor #bodybuilding #athlete #mom #motivation #believe #goals #suppotlocal #yqrfitness - 1 month ago

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#Desafio11GymStar 🔛 • Peso Morto • Swing Kettlebell • Bola ao Alvo • Abdominais Bola ao Peito 
Já estão a aquecer? 😎
Siga team! 😍
#GymStarTeam #CompetiçãoSaudável #FamiliaGymStar 💛👍🏼🏋🏽‍♀️

#Desafio11GymStar • Peso Morto • Swing Kettlebell • Bola ao Alvo • Abdominais Bola ao Peito Já estão a aquecer? 😎 Siga team! #GymStarTeam #CompetiçãoSaudável #FamiliaGymStar 🏼🏋🏽‍♀️ - 1 month ago

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E os vencedores do #Desafio10GymStar são .... Adriana Braga e Rafael 👍🏼😎 Parabéns meninos!! 👏🏽
Há melhor forma de treinar do que treinar de forma divertida?! Achamos que não 😍 
Já já a seguir, #Desafio11GymStar 💛
#CompetiçãoSaudável #GymStarTeam #FamíliaGymStar

E os vencedores do #Desafio10GymStar são .... Adriana Braga e Rafael 🏼😎 Parabéns meninos!! 🏽 Há melhor forma de treinar do que treinar de forma divertida?! Achamos que não Já já a seguir, #Desafio11GymStar #CompetiçãoSaudável #GymStarTeam #FamíliaGymStar - 1 month ago

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1% Better Everyday just like @thediamondman1 
Focus on some growth everyday, either in the gym or in busimess or in work life. There needs to be 1% progress everyday, period.

1% Better Everyday just like @thediamondman1 Focus on some growth everyday, either in the gym or in busimess or in work life. There needs to be 1% progress everyday, period. - 1 month ago

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#sundayfunday Come in and see me at East #gymstarproshop Let’s chat about koala for 2018 and to beat achieve them!! Need a coach? You’re in luck! #teamwawrykprotrainers provides the edge in achieving those goals! And as a bonus, I’m local!!! #gymstarteam #heavygym #figurecompetitor #bodybuilding #fitness #nutrition #supportlocal #prairiestrong #yqrfitness #athlete #betterbodies #dowhatyoulove #fitfam #strikeapose #selfie #earnednotgiven #yqrfitness

#sundayfunday Come in and see me at East #gymstarproshop Let’s chat about koala for 2018 and to beat achieve them!! Need a coach? You’re in luck! #teamwawrykprotrainers provides the edge in achieving those goals! And as a bonus, I’m local!!! #gymstarteam #heavygym #figurecompetitor #bodybuilding #fitness #nutrition #supportlocal #prairiestrong #yqrfitness #athlete #betterbodies #dowhatyoulove #fitfam #strikeapose #selfie #earnednotgiven #yqrfitness - 1 month ago

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