Feeling particularly lucky & #blessed on this #HumpDay . For a change it isn’t a fitness or triathlon but one about #MentalHealth & mine in particular. Saturday I had my latest #Hypnotherapy session, something I started at the beginning of the year after acknowledging some changes in behaviour that were particularly destructive & just generally not being myself. I’m fortunate enough that I can say I made the step to deal with it & that I’ve started to see positive changes since these sessions with Heather Hall began.
However on Saturday’s session I was interview to speak about my experience with Hypnotherapy & how it has helped me. The video was produced much quicker than anticipated. That was quite difficult to process as all of a sudden I had to press the ‘share’ button. Felling slightly anxious about it my fellow JW @thejourneywithjames , gave me the confidence to press that magical button and the consequences and reaction since have been nothing short of incredible. The outcome from that video was purely to hope to help one person whether in a day, week or 5years. I’m fortunate enough to have been contacted by people which confirmed that it’s been achieved.
To think I nearly didn’t press share now is crazy, so thank you James for encouraging that and not only that but also giving me the strength to sit in front of that video camera because without you sharing your story so openly with everyone I couldn’t have done it. James doesn’t just share photos of his biceps but also about his own journey with regards to mental health so he is worth a follow!
Finally the support, messages & kind words has been nothing short of incredible and I could ever have envisaged it in my wildest dreams, I’m just fortunate enough to have such an incredible support network around me & I can only thank all the people that have hit like, share or comment on that post as well as the many others which have dropped me a message. If you’re on Facebook please feel free to check out Heather Hall Hypnotherapy and if you think it could help someone feel free to share it.
#mentalhealthawareness #mentalhealthmatters #anxiety #hereforyou #depression #ThisIsMe #HappinessIsAJourney #ItsOkToTalk - 2 hours ago