#happinessisajourney

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"The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW." ~let your LYT shine!~ Live Your Truth!

#mentalhealthawareness #mentalhealth #thisisme #happinessisajourney #lifeisbeautiful #lyt #mentalillness #charity #mentalchampion #fitness #humpday #health #liveyourtruth #strongmen #strongwomen #strong #strength #love #mindbodysoul #breathe #depression #anxiety #ptsd #blklyt

"The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW." ~let your LYT shine!~ Live Your Truth! #mentalhealthawareness #mentalhealth #thisisme #happinessisajourney #lifeisbeautiful #lyt #mentalillness #charity #mentalchampion #fitness #humpday #health #liveyourtruth #strongmen #strongwomen #strong #strength #love #mindbodysoul #breathe #depression #anxiety #ptsd #blklyt - 2 hours ago

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#itsoknottobeok #mentalhealth #moreshouldbedone #itsoktoaskforhelp #support #happinessisajourney #MentalHealthAwareness #imfindingmyselfagain #YouGotThis #mentalillness #thinklikeawarrior #noteveryonewillunderstand

#itsoknottobeok #mentalhealth #moreshouldbedone #itsoktoaskforhelp #support #happinessisajourney #MentalHealthAwareness #imfindingmyselfagain #YouGotThis #mentalillness #thinklikeawarrior #noteveryonewillunderstand - 2 hours ago

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Feeling particularly lucky & #blessed on this #HumpDay. For a change it isn’t a fitness or triathlon but one about #MentalHealth & mine in particular. Saturday I had my latest #Hypnotherapy session, something I started at the beginning of the year after acknowledging some changes in behaviour that were particularly destructive & just generally not being myself. I’m fortunate enough that I can say I made the step to deal with it & that I’ve started to see positive changes since these sessions with Heather Hall began.

However on Saturday’s session I was interview to speak about my experience with Hypnotherapy & how it has helped me. The video was produced much quicker than anticipated. That was quite difficult to process as all of a sudden I had to press the ‘share’ button. Felling slightly anxious about it my fellow JW @thejourneywithjames, gave me the confidence to press that magical button and the consequences and reaction since have been nothing short of incredible. The outcome from that video was purely to hope to help one person whether in a day, week or 5years. I’m fortunate enough to have been contacted by people which confirmed that it’s been achieved.

To think I nearly didn’t press share now is crazy, so thank you James for encouraging that and not only that but also giving me the strength to sit in front of that video camera because without you sharing your story so openly with everyone I couldn’t have done it. James doesn’t just share photos of his biceps but also about his own journey with regards to mental health so he is worth a follow!

Finally the support, messages & kind words has been nothing short of incredible and I could ever have envisaged it in my wildest dreams, I’m just fortunate enough to have such an incredible support network around me & I can only thank all the people that have hit like, share or comment on that post as well as the many others which have dropped me a message. If you’re on Facebook please feel free to check out Heather Hall Hypnotherapy and if you think it could help someone feel free to share it.

#mentalhealthawareness #mentalhealthmatters #anxiety #hereforyou #depression #ThisIsMe #HappinessIsAJourney #ItsOkToTalk

Feeling particularly lucky & #blessed on this #HumpDay . For a change it isn’t a fitness or triathlon but one about #MentalHealth & mine in particular. Saturday I had my latest #Hypnotherapy session, something I started at the beginning of the year after acknowledging some changes in behaviour that were particularly destructive & just generally not being myself. I’m fortunate enough that I can say I made the step to deal with it & that I’ve started to see positive changes since these sessions with Heather Hall began. However on Saturday’s session I was interview to speak about my experience with Hypnotherapy & how it has helped me. The video was produced much quicker than anticipated. That was quite difficult to process as all of a sudden I had to press the ‘share’ button. Felling slightly anxious about it my fellow JW @thejourneywithjames , gave me the confidence to press that magical button and the consequences and reaction since have been nothing short of incredible. The outcome from that video was purely to hope to help one person whether in a day, week or 5years. I’m fortunate enough to have been contacted by people which confirmed that it’s been achieved. To think I nearly didn’t press share now is crazy, so thank you James for encouraging that and not only that but also giving me the strength to sit in front of that video camera because without you sharing your story so openly with everyone I couldn’t have done it. James doesn’t just share photos of his biceps but also about his own journey with regards to mental health so he is worth a follow! Finally the support, messages & kind words has been nothing short of incredible and I could ever have envisaged it in my wildest dreams, I’m just fortunate enough to have such an incredible support network around me & I can only thank all the people that have hit like, share or comment on that post as well as the many others which have dropped me a message. If you’re on Facebook please feel free to check out Heather Hall Hypnotherapy and if you think it could help someone feel free to share it. #mentalhealthawareness #mentalhealthmatters #anxiety #hereforyou #depression #ThisIsMe #HappinessIsAJourney #ItsOkToTalk - 2 hours ago

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✨Art 🎨 by: @zel_atizay✨
________________________________
Calm the voices in your head
Or they will cause trouble further ahead😖

You need not feel alone
Even though everything seems unknown

Someone is waiting to help you
This problem, you will get through😊

Know that you are stronger
Know that you are a fighter💪
Know that things will get better.✨. .
My first drawing using the Wacom😁
This is for all those beautiful people who cannot see the light at the end of the tunnel.

#depression #donotfightalone #motivation #anxiety #mentalhealth #publichealth #morningmotivation #helpinghands #artformentalhealth #thingswillgetbetter #suicide #stress #motivationalquotes #artlovers #wacom #thingswillworkout #wacomintuos #art #illustrationart #illustrationartist #youarestronger #metalhealthawareness #happinessisajourney #lifeisbeautiful  #strength #recoveryfamily #artgallery

Art by: @zel_atizay ________________________________ Calm the voices in your head Or they will cause trouble further ahead You need not feel alone Even though everything seems unknown Someone is waiting to help you This problem, you will get through Know that you are stronger Know that you are a fighter Know that things will get better.. . My first drawing using the Wacom This is for all those beautiful people who cannot see the light at the end of the tunnel. #depression #donotfightalone #motivation #anxiety #mentalhealth #publichealth #morningmotivation #helpinghands #artformentalhealth #thingswillgetbetter #suicide #stress #motivationalquotes #artlovers #wacom #thingswillworkout #wacomintuos #art #illustrationart #illustrationartist #youarestronger #metalhealthawareness #happinessisajourney #lifeisbeautiful #strength #recoveryfamily #artgallery - 2 hours ago

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Stopping to #smelltheroses on my walk to the bus. What a blessing to smell their intoxicating fragrance
#attitudeofgratitude 
#enjoythelittlethings
#simplepleasures
#naturalbeauty
#flowerchild
#happinessisajourney
#paradisefound 
#findyourbliss 
#bestdayeveryday 
#aliveawakealertenthusiastic 
#blessed

Stopping to #smelltheroses on my walk to the bus. What a blessing to smell their intoxicating fragrance #attitudeofgratitude #enjoythelittlethings #simplepleasures #naturalbeauty #flowerchild #happinessisajourney #paradisefound #findyourbliss #bestdayeveryday #aliveawakealertenthusiastic #blessed - 4 hours ago

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When life brings you to places you never thought you’d be in, yet you never felt so good about everything you’ve accomplished until today, that’s when you know why life will always guide you where you need to be and not where you wanted to be 👌🏽💫 #lovelife #pursuitofhappiness #happinessisajourney #nevergiveup #nevergonnaquit #neverfeltbetter #hardworkpaysoff #thankstoall #thanksmom #especially #myguardianangel ❤️

When life brings you to places you never thought you’d be in, yet you never felt so good about everything you’ve accomplished until today, that’s when you know why life will always guide you where you need to be and not where you wanted to be 🏽 #lovelife #pursuitofhappiness #happinessisajourney #nevergiveup #nevergonnaquit #neverfeltbetter #hardworkpaysoff #thankstoall #thanksmom #especially #myguardianangel ️ - 5 hours ago

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I really don't think you can have a healthy body without a healthy mind - the two are so intrinsically linked on a chemical and physical level. I read a shocking statistic earlier today that mental health conditions make up 23% of UK health problems, but we spend less than 6% on it. But the fact of the matter is we are responsible for our own health, and supporting those around us. Make your mental health a priority by spending at least 20 minutes a day doing something that relaxes you and your body. Reach out to someone who could do with your support - a 20 minute coffee could make someone's entire day. Show you care (about others AND yourself) 🙏🏻🌸 #selflove #selfcare #mentalhealth #friends #family

I really don't think you can have a healthy body without a healthy mind - the two are so intrinsically linked on a chemical and physical level. I read a shocking statistic earlier today that mental health conditions make up 23% of UK health problems, but we spend less than 6% on it. But the fact of the matter is we are responsible for our own health, and supporting those around us. Make your mental health a priority by spending at least 20 minutes a day doing something that relaxes you and your body. Reach out to someone who could do with your support - a 20 minute coffee could make someone's entire day. Show you care (about others AND yourself) 🏻 #selflove #selfcare #mentalhealth #friends #family - 5 hours ago

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io 
e 
lui
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{ amore, confesso ...ti ho messo un 
uni-cornino } .
.
#unicorn #love #happy #letsplay #fun #myday #mylife #happinessisajourney

. io e lui . { amore, confesso ...ti ho messo un uni-cornino } . . #unicorn #love #happy #letsplay #fun #myday #mylife #happinessisajourney - 6 hours ago

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Altro che studiare...minnanniria a mare!!!!😄#happinessisajourney #sicilia #messina #catania #siliabedda #amolasicilia #iostobenecosì #igerssicilia

Altro che studiare...minnanniria a mare!!!!#happinessisajourney #sicilia #messina #catania #siliabedda #amolasicilia #iostobenecosì #igerssicilia - 7 hours ago

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Connectivity -
We wish to not only to provide you with growth, but to connect you with who and what you need to better yourself in the process.

Connectivity - We wish to not only to provide you with growth, but to connect you with who and what you need to better yourself in the process. - 8 hours ago

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~ D A Y  3 | B A B Y  S T E P S ~
How do you like my doctor's appointment chic? I'm legitimately nervous about my doctor's appointment today, I'm terrified of judgement and who knows what this doctor will think about me. 
I know that's not how it works, but anxiety is strong with this one and I'm working on letting go. 
Wish me luck.

~ D A Y 3 | B A B Y S T E P S ~ How do you like my doctor's appointment chic? I'm legitimately nervous about my doctor's appointment today, I'm terrified of judgement and who knows what this doctor will think about me. I know that's not how it works, but anxiety is strong with this one and I'm working on letting go. Wish me luck. - 10 hours ago

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Caro Babbo Natale 
sono Tommaso ...
se
non faccio più capricci 
per favore 
mi puoi portare 
1.
2.
3.
.
.
.
.
.... però questa volta 
la imbuco io, ok mamma?
.
🎅🏻 ♥️🙏🏻
#santaklaus #carobabbonatale #lettera #letterina #christmas #myway #family #mylife #mychild #love #happinessisajourney

. Caro Babbo Natale sono Tommaso ... se non faccio più capricci per favore mi puoi portare 1. 2. 3. . . . . .... però questa volta la imbuco io, ok mamma? . 🏻 🏻 #santaklaus #carobabbonatale #lettera #letterina #christmas #myway #family #mylife #mychild #love #happinessisajourney - 13 hours ago

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This picture only captures a small fraction of the things I'm thankful for in 2017, but I have to start somewhere...I'm thankful for having the opportunity to move out to my dream state and make Denver my new home. I'm thankful for finding a job that pushes me to be my best self and values my growth. I'm thankful to be a part of the DSST Stapleton community. I'm thankful for finally being able to prioritize self-care and mental health. 🤓🏔💁🏼 #blessed #thanksgiving2017 #fallbreakisfinallyhere #denver #educator #instabeauty #clearskin #happinessisajourney #smilemore #investinyourself #selflove

This picture only captures a small fraction of the things I'm thankful for in 2017, but I have to start somewhere...I'm thankful for having the opportunity to move out to my dream state and make Denver my new home. I'm thankful for finding a job that pushes me to be my best self and values my growth. I'm thankful to be a part of the DSST Stapleton community. I'm thankful for finally being able to prioritize self-care and mental health. 🤓🏔🏼 #blessed #thanksgiving2017 #fallbreakisfinallyhere #denver #educator #instabeauty #clearskin #happinessisajourney #smilemore #investinyourself #selflove - 20 hours ago

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GRRrrrrrr...Just blowing my OWN trumpet here.

Who said it was only ' Elephants that never forget'! Yeah
' Nelly the elephant packed her trunk and said goodbye to the circus '

You do that too sweetheart, but must go through the right channels, there one here for you if want it, for as long as you want and him for keeps, forever and ever ahhhmen.

That reminds you of him so much, I know he does me too, his mannerisms, his looks, his laugh... One love... One heart and then there were two.<3

#oneloveoneheart #simplethingsinlifearefree #siblinglove #brotherlylove #westoning #centralbedfordshirecouncil #princessandthepea #newbeginnings #newquaylife #familyholidays #friendsforever#friendsandfamily
#brothersandsisters #mothersloveisunconditional #samefatherdifferentmothers #livelovelaugh #shareandcare #cornwalllife #mynqy #myson #mylife #livethedream #happinessisajourney #livechoicesarehard #pastpresentfuture

GRRrrrrrr...Just blowing my OWN trumpet here. Who said it was only ' Elephants that never forget'! Yeah ' Nelly the elephant packed her trunk and said goodbye to the circus ' You do that too sweetheart, but must go through the right channels, there one here for you if want it, for as long as you want and him for keeps, forever and ever ahhhmen. That reminds you of him so much, I know he does me too, his mannerisms, his looks, his laugh... One love... One heart and then there were two.<3 #oneloveoneheart #simplethingsinlifearefree #siblinglove #brotherlylove #westoning #centralbedfordshirecouncil #princessandthepea #newbeginnings #newquaylife #familyholidays #friendsforever #friendsandfamily #brothersandsisters #mothersloveisunconditional #samefatherdifferentmothers #livelovelaugh #shareandcare #cornwalllife #mynqy #myson #mylife #livethedream #happinessisajourney #livechoicesarehard #pastpresentfuture - 21 hours ago

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Un posto magico, da sentirne ancora l’atmosfera ⭐️
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#aliceconmia #fondazioneprada #milano #architecture #architettura #arch #design #designinspiration #designer #momsofinstagram #momwithcameras #blogger #lifestyle #lifestyleblogger #mylittlemilan #mymilano #womoms_official #lavitainunoscatto #foto_grafiamo #scatto_italiano #photooftheday #photography #photographer  #our_everyday_moments #flashesofdelight #happinessisajourney  #lifestyleblogger #mommy #instagood #instadaily #scatto_italiano #clickinmoms

Un posto magico, da sentirne ancora l’atmosfera ️ . . . . . #aliceconmia #fondazioneprada #milano #architecture #architettura #arch #design #designinspiration #designer #momsofinstagram #momwithcameras #blogger #lifestyle #lifestyleblogger #mylittlemilan #mymilano #womoms_official #lavitainunoscatto #foto_grafiamo #scatto_italiano #photooftheday #photography #photographer #our_everyday_moments #flashesofdelight #happinessisajourney #lifestyleblogger #mommy #instagood #instadaily #scatto_italiano #clickinmoms - 1 day ago

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Had a great stay with my family at my childhood homestead. #kansashome #theresnoplacelikehome #vintagetrailer #littledipper #fallcolors #countrybarn #autumninkansas #kansasroots #kansasgirl #bohemianlife #happylife #happinessisajourney

Had a great stay with my family at my childhood homestead. #kansashome #theresnoplacelikehome #vintagetrailer #littledipper #fallcolors #countrybarn #autumninkansas #kansasroots #kansasgirl #bohemianlife #happylife #happinessisajourney - 1 day ago

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Featuring @zel_atizay
Calm the voices in your head
Or they will cause trouble further ahead😖

You need not feel alone
Even though everything seems unknown

Someone is waiting to help you
This problem, you will get through😊

Know that you are stronger
Know that you are a fighter💪
Know that things will get better.✨. .
My first drawing using the Wacom😁
This is for all those beautiful people who cannot see the light at the end of the tunnel.
.
#depression #donotfightalone #motivation #anxiety #mentalhealth #publichealth #morningmotivation

Featuring @zel_atizay Calm the voices in your head Or they will cause trouble further ahead You need not feel alone Even though everything seems unknown Someone is waiting to help you This problem, you will get through Know that you are stronger Know that you are a fighter Know that things will get better.. . My first drawing using the Wacom This is for all those beautiful people who cannot see the light at the end of the tunnel. . #depression #donotfightalone #motivation #anxiety #mentalhealth #publichealth #morningmotivation - 1 day ago

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Happiness is a journey 🇦🇼

Happiness is a journey 🇦🇼 - 1 day ago

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