#hardkourperformance

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@r.pmiller representing the AOGS hoodie in the Bay area 🌁
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea

@r.pmiller representing the AOGS hoodie in the Bay area . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea - 3 hours ago

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Huge shoutout to @danikapaige for doing a review of our training program on her blog WEARS DANI ⌨️
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Full review at wearsdani.tumblr.com πŸ“²
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #review #fitness #fitfam #performance #lifestyle #hiit #wearsdani #tumblr #blogger

Huge shoutout to @danikapaige for doing a review of our training program on her blog WEARS DANI ⌨️ . Full review at wearsdani.tumblr.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #review #fitness #fitfam #performance #lifestyle #hiit #wearsdani #tumblr #blogger - 12 hours ago

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The inevitable question... ...
#Repost @hardkourperformance with @get_repost
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Did YOU train this weekend?! .
HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador

The inevitable question... ... #Repost @hardkourperformance with @get_repost ・・・ Did YOU train this weekend?! . HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador - 16 hours ago

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At every job I've worked at, I've envisioned growth and developing my skills. I wanted to learn everything and give it 100% to prove to myself I could do it. This led to promotions and new job titles.
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At my previous job, I acquired over 6 different job titles, my favorite being a "Liquor Manager" and a "Pharmacy Clerk" at the same time (In combination, I look like a shitty human being... this was humorous and ironic at the same time). πŸ˜…
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In time, I wasn't granted bigger opportunities, because I was a "young 21 year old", so other opportunities granted themselves in forms of another industry.
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When I say growth mindset, I mean learning as much as you can about the main concepts and applying them to improve skills like leadership and management.
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For example, with liquor, I learned inventory control, and reduced over $11,000 in inventory in one quarter... simply because I wanted to learn, and prove to myself I could do it.
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With the growth mindset comes responsibilities, and chances to prove yourself.
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Life is truly what you make it. So why wouldn't you give it 100% at everything you do?
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#100to0 #1stphorm #transphormation #duespaid #iifym #flexibledieting #instagramfitness #avatarnutrition

At every job I've worked at, I've envisioned growth and developing my skills. I wanted to learn everything and give it 100% to prove to myself I could do it. This led to promotions and new job titles. . At my previous job, I acquired over 6 different job titles, my favorite being a "Liquor Manager" and a "Pharmacy Clerk" at the same time (In combination, I look like a shitty human being... this was humorous and ironic at the same time). . In time, I wasn't granted bigger opportunities, because I was a "young 21 year old", so other opportunities granted themselves in forms of another industry. . When I say growth mindset, I mean learning as much as you can about the main concepts and applying them to improve skills like leadership and management. . For example, with liquor, I learned inventory control, and reduced over $11,000 in inventory in one quarter... simply because I wanted to learn, and prove to myself I could do it. . With the growth mindset comes responsibilities, and chances to prove yourself. . Life is truly what you make it. So why wouldn't you give it 100% at everything you do? . . . . . #100to0 #1stphorm #transphormation #duespaid #iifym #flexibledieting #instagramfitness #avatarnutrition - 1 day ago

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Congrats again to @mohlercoaster for winning one month supply of @cellucor C4 preworkout plus an exclusive @hardkourperformance towel that we included in the package!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #spartanrace #fitness #fitfam #freebies #giveaway #winner #preworkout #c4 #corteam #cellucor

Congrats again to @mohlercoaster for winning one month supply of @cellucor C4 preworkout plus an exclusive @hardkourperformance towel that we included in the package! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #spartanrace #fitness #fitfam #freebies #giveaway #winner #preworkout #c4 #corteam #cellucor - 1 day ago

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Film day yesterday with the @hardkourperformance team πŸŽ₯ by @miikey93 and @armandbaclay 🀘🏽
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #strengthandconditioning #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #filmday #buenapark #peakpark #sundayfunday

Film day yesterday with the @hardkourperformance team by @miikey93 and @armandbaclay 🀘🏽 . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #strengthandconditioning #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #filmday #buenapark #peakpark #sundayfunday - 1 day ago

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It was film day yesterday πŸŽ₯ by @miikey93 and @armandbaclay .
We are excited to get that video for yall πŸ™ŒπŸ½
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #filmday #fitness #fitfam #performance #strengthandconditioning #hiit #functionaltraining #sundayfunday #boomerang #buenapark

It was film day yesterday by @miikey93 and @armandbaclay . We are excited to get that video for yall 🏽 . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #filmday #fitness #fitfam #performance #strengthandconditioning #hiit #functionaltraining #sundayfunday #boomerang #buenapark - 2 days ago

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First Saturday Session of 2018 is in the books βœ…
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Who’s excited for Tuesday night at 6:30pm? πŸ™ŒπŸ½
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #buyonebringone #lifestyle #hiit #spartanrace #spartan #eliteteam #elite #hkelite #brocr #inov8 #trainhardfeelgood #champion

First Saturday Session of 2018 is in the books . Who’s excited for Tuesday night at 6:30pm? 🏽 . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #buyonebringone #lifestyle #hiit #spartanrace #spartan #eliteteam #elite #hkelite #brocr #inov8 #trainhardfeelgood #champion - 2 days ago

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Did YOU train this weekend?! .
HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador

Did YOU train this weekend?! . HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador - 2 days ago

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Each of us are unique. One of a kind.
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BUT with sappiness comes realism: YOU NEED PUT IN WORK WITH A PURPOSE FOR LIFE FULFILLMENT!
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YOU HAVE ONE WEEK left to sign up for the 2018 Transphormation Challenge!
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Take initiative so I know you're ready to change your life. I will hold you accountable so long as you hold me accountable to help you!
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This challenge comes with the nutrition plan and training plan(s) to help you succeed. You literally just have to do the work.
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Sign up for the challenge in my bio, join my private Facebook group, post your submissions and put in work.
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I'll be your trainer, so I'm expecting you to give it your all.
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You all have the potential to strengthen your body. When your body is strong, and your mind is healthy... you're in the mindset for success.
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I'm extremely proud of the individuals who have joined in my team. Let's grow to greatness!
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@hardkourperformance squad always shooting for greatness πŸ’ͺπŸ™Œ
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#transphormation #100to0 #iam1stphorm #avatarnutrition #flexibledieting #macronutrients

Each of us are unique. One of a kind. . BUT with sappiness comes realism: YOU NEED PUT IN WORK WITH A PURPOSE FOR LIFE FULFILLMENT! . YOU HAVE ONE WEEK left to sign up for the 2018 Transphormation Challenge! . Take initiative so I know you're ready to change your life. I will hold you accountable so long as you hold me accountable to help you! . This challenge comes with the nutrition plan and training plan(s) to help you succeed. You literally just have to do the work. . Sign up for the challenge in my bio, join my private Facebook group, post your submissions and put in work. . I'll be your trainer, so I'm expecting you to give it your all. . You all have the potential to strengthen your body. When your body is strong, and your mind is healthy... you're in the mindset for success. . I'm extremely proud of the individuals who have joined in my team. Let's grow to greatness! . . @hardkourperformance squad always shooting for greatness . . . . #transphormation #100to0 #iam1stphorm #avatarnutrition #flexibledieting #macronutrients - 2 days ago

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Start off your weekend mornings with us at 9:30am ⏰
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Register at hardkourperformance.com πŸ“²
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #brocr #rocktape #inov8 #sandbagtraining #sundayfunday #hardkourelite #hkelite #eliteteam #gritocr #spartanrace #spartan #buenapark #demos

Start off your weekend mornings with us at 9:30am . Register at hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #brocr #rocktape #inov8 #sandbagtraining #sundayfunday #hardkourelite #hkelite #eliteteam #gritocr #spartanrace #spartan #buenapark #demos - 3 days ago

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First 
@hardkourperformance Saturday session of 2018 with a solid group of guys 🀘🏽 .
Building a brand, lifestyle and community behind OCR (obstacle course racing) πŸƒπŸ½β€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ§—πŸΎβ€β™‚οΈπŸ§—πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈπŸ§˜πŸΎβ€β™€οΈ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #buenapark #community #spartanrace #trainhardfeelgood

First @hardkourperformance Saturday session of 2018 with a solid group of guys 🀘🏽 . Building a brand, lifestyle and community behind OCR (obstacle course racing) πŸ½β€β™‚οΈπŸΎβ€β™€οΈπŸ§—πŸΎβ€β™‚οΈπŸ§—πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈπŸ§˜πŸΎβ€β™€οΈ . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #buenapark #community #spartanrace #trainhardfeelgood - 3 days ago

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That last painful rep, oh how I love you. Great morning throwing sandbags around with the @hardkourperformance crew. Looking forward to representing such a badass dedicated ocr group this season #hardkourperformance #hardkourelite #ocr #ocrtraining #spartanrace #gripsling #spartanok #gritocr #training #fitness #fit #livehard

That last painful rep, oh how I love you. Great morning throwing sandbags around with the @hardkourperformance crew. Looking forward to representing such a badass dedicated ocr group this season #hardkourperformance #hardkourelite #ocr #ocrtraining #spartanrace #gripsling #spartanok #gritocr #training #fitness #fit #livehard - 4 days ago

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@wickedlmessner sporting the HK headband and new @champion long sleeves πŸ™ŒπŸ½
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Get yours at shop.hardkourperformance.com πŸ“²
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #nbc #fitness #fitfam #performance #lifestyle #champion #headband #spartanrace #spartanwomen #spartan

@wickedlmessner sporting the HK headband and new @champion long sleeves 🏽 . Get yours at shop.hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #nbc #fitness #fitfam #performance #lifestyle #champion #headband #spartanrace #spartanwomen #spartan - 4 days ago

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"What do you do post-workout, baby?" I think one of the most improperly executed things in fitness is the post workout.
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After a workout, you are primed for muscle protein synthesis. Some would take a protein shake right after for it, but they don't know that carbohydrates enhance muscle protein synthesis to a larger extent than just a protein source.
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1st Phorm's post workout stack has vastly improved my post workout nutrition. It will easily replenish micro and macronutrients lost during the workout, and then some.
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You train hard! So why would your post workout include something like a cheap denatured protein shake and gummy bears instead of high quality supplements focused on improving your performance?!
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As always, feel free to message me about the product. I can get you free shipping on all 1st Phorm supplements! 😁
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Love y'all and stay hungry for the gains out there baby!
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πŸ“Έ: @gabepadillla
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#100to0 #iam1stphorm #avatarnutrition #iifym #flexibledieting #macronutrients #transphormation

"What do you do post-workout, baby?" I think one of the most improperly executed things in fitness is the post workout. . After a workout, you are primed for muscle protein synthesis. Some would take a protein shake right after for it, but they don't know that carbohydrates enhance muscle protein synthesis to a larger extent than just a protein source. . 1st Phorm's post workout stack has vastly improved my post workout nutrition. It will easily replenish micro and macronutrients lost during the workout, and then some. . You train hard! So why would your post workout include something like a cheap denatured protein shake and gummy bears instead of high quality supplements focused on improving your performance?! . As always, feel free to message me about the product. I can get you free shipping on all 1st Phorm supplements! . Love y'all and stay hungry for the gains out there baby! . . . πŸ“Έ: @gabepadillla . . . #100to0 #iam1stphorm #avatarnutrition #iifym #flexibledieting #macronutrients #transphormation - 4 days ago

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Hardkour Kids ✌🏼 .
Thank you @sophiaeel for sharing!! .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #hk #hardkourkids #tgif

Hardkour Kids 🏼 . Thank you @sophiaeel for sharing!! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #hk #hardkourkids #tgif - 4 days ago

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With the flu bug going around, everyone stay warm and take your vitamins πŸ€§πŸ€’
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@ur_photographer staying cozy with our sold out HKrose beanie πŸ›’
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #vitamins #fitness #fitfam #cozy #lifestyle #beanie #beanieseason #brocr #fluseason #soldout

With the flu bug going around, everyone stay warm and take your vitamins πŸ€§πŸ€’ . @ur_photographer staying cozy with our sold out HKrose beanie πŸ›’ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #vitamins #fitness #fitfam #cozy #lifestyle #beanie #beanieseason #brocr #fluseason #soldout - 6 days ago

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And hold:

The pain only gets better after the first round.
@hardkourperformance
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#photo #photogram #photogrid #photoshoot #photogenic #photography #photographer #urphotographer #candid #canon #capturethemoment #athlete #athletictraining #fit #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #gymbound #training #healthylifestyle #workoutmotivation #homegym #abs #trainhard #hardkourperformance

And hold: The pain only gets better after the first round. @hardkourperformance - - - #photo #photogram #photogrid #photoshoot #photogenic #photography #photographer #urphotographer #candid #canon #capturethemoment #athlete #athletictraining #fit #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #gymbound #training #healthylifestyle #workoutmotivation #homegym #abs #trainhard #hardkourperformance - 6 days ago

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I wish we had social media fitness challenges when I was battling through being overweight as a child. There were so many times I was close to quitting... But literally my small support base kept me going.
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Ladies and gents, I want to proudly say have joined in on @1stphorm's Transphormation challenge as both a trainer and as a transphormer!!
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There are two main goals for me in mind:
1. To be better than I was 8 weeks ago
2. Inspire others to be confident and proud in their own body!
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My goal in this challenge is to BUILD lean body mass with a better body composition. What I'm trying to show here is that bulking doesn't have to mean "Get fat as all hell", it can mean "look sexy thicc" 😜
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If you're lost and don't know where to start, 1st Phorm provides nutrition plans and workouts to reach your goals! This is a escalator to the best shape of your life... All you have to do is manage the escalator! πŸ˜‰
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I have posted a link in my bio to sign up for this challenge. Message me if you sign up! I want to help you win, and be proud of what you've accomplished!
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Don't doubt yourself, each and every one of you can win if you set your mind to it!
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Ladies and gents, sign up in my bio and let me help you succeed! You can't win unless you do it!
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I'm nothing special, I have just put in consistent work over the years. Fitness is my natural high. Let it be yours too. ❀️
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#mytransphormation #mytransphormationstartstoday #transphormation #iam1stphorm #100to0 #flexibledieting #iifym #instagramfitness #powerbuilder

I wish we had social media fitness challenges when I was battling through being overweight as a child. There were so many times I was close to quitting... But literally my small support base kept me going. . Ladies and gents, I want to proudly say have joined in on @1stphorm 's Transphormation challenge as both a trainer and as a transphormer!! . There are two main goals for me in mind: 1. To be better than I was 8 weeks ago 2. Inspire others to be confident and proud in their own body! . My goal in this challenge is to BUILD lean body mass with a better body composition. What I'm trying to show here is that bulking doesn't have to mean "Get fat as all hell", it can mean "look sexy thicc" . If you're lost and don't know where to start, 1st Phorm provides nutrition plans and workouts to reach your goals! This is a escalator to the best shape of your life... All you have to do is manage the escalator! . I have posted a link in my bio to sign up for this challenge. Message me if you sign up! I want to help you win, and be proud of what you've accomplished! . Don't doubt yourself, each and every one of you can win if you set your mind to it! . Ladies and gents, sign up in my bio and let me help you succeed! You can't win unless you do it! . I'm nothing special, I have just put in consistent work over the years. Fitness is my natural high. Let it be yours too. ️ . . . . #mytransphormation #mytransphormationstartstoday #transphormation #iam1stphorm #100to0 #flexibledieting #iifym #instagramfitness #powerbuilder - 6 days ago

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@coynecreations is ecstatic about all the @cellucor C4 preworkout he just won from us! πŸ’₯
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #humpday #fitness #fitfam #winner #giveaway #freebies #cellucor #c4

@coynecreations is ecstatic about all the @cellucor C4 preworkout he just won from us! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #humpday #fitness #fitfam #winner #giveaway #freebies #cellucor #c4 - 6 days ago

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@joshschaberg laying in all the @cellucor C4 Preworkout that we won from us 🎊 Congrats again!! 🎊
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #supplements #humpday #fitness #fitfam #freebies #giveaway #winner #preworkout #brocr #cellucor #c4

@joshschaberg laying in all the @cellucor C4 Preworkout that we won from us Congrats again!! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #supplements #humpday #fitness #fitfam #freebies #giveaway #winner #preworkout #brocr #cellucor #c4 - 6 days ago

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Always grinding!! Awesome stuff... check out @hardkourperformance πŸ‘ŒπŸ‘Œ
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#Repost @hardkourperformance with @get_repost
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Counting down the hours until our first class of 2018!! .
πŸ“· Action shots by @mick_nar .
#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes

Always grinding!! Awesome stuff... check out @hardkourperformance ... #Repost @hardkourperformance with @get_repost ・・・ Counting down the hours until our first class of 2018!! . Action shots by @mick_nar . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes - 7 days ago

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Another one of our winners of the one month supply of @cellucor C4 preworkout πŸ™ŒπŸ½ Congrats again @kellirobinette 🎊
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing  #fitness #fitfam #preworkout #freebies #giveaway #winner #c4 #cellucor

Another one of our winners of the one month supply of @cellucor C4 preworkout 🏽 Congrats again @kellirobinette . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #preworkout #freebies #giveaway #winner #c4 #cellucor - 7 days ago

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Flood ready 🌊
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πŸ“·: @machkeys .
#adidas #asos #urbanoutfitters #streetwear #hypebeast #hardkourperformance #hkp #floodpants #lifestylefitness #fitnesslifestyle

Flood ready . : @machkeys . #adidas #asos #urbanoutfitters #streetwear #hypebeast #hardkourperformance #hkp #floodpants #lifestylefitness #fitnesslifestyle - 8 days ago

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Coming together is the beginning // Keeping together is progress // Working together is success πŸ†
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Since the very beginning of our individual journey’s, we have grown to progress with one another as we came together as a group. As another year passes, we are excited for our team to grow to become successful. .
As we start our training program back up again for 2018, we are excited to improve with everyone that loves to workout, wants to shed some pounds, or has a specific goal in mind. .
@hardkourperformance is open to all fitness levels and invites anyone to come try our classes. .
#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #newyearsresolution #fitness #fitfam #newyearnewyou #lifestyle #hiit #functionaltraining

Coming together is the beginning // Keeping together is progress // Working together is success . Since the very beginning of our individual journey’s, we have grown to progress with one another as we came together as a group. As another year passes, we are excited for our team to grow to become successful. . As we start our training program back up again for 2018, we are excited to improve with everyone that loves to workout, wants to shed some pounds, or has a specific goal in mind. . @hardkourperformance is open to all fitness levels and invites anyone to come try our classes. . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #newyearsresolution #fitness #fitfam #newyearnewyou #lifestyle #hiit #functionaltraining - 8 days ago

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β€œIt never gets easier; we just get better” - @hardkourperformance workouts πŸ’ͺ🏿
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Tomorrow at 6:30pm // 🌧 Rain or Shine β˜€οΈ We grind πŸ’―
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Register at hardkourperformance.com // Link in bio πŸ“²
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #brocr #rainorshine #motivatedmonday #fitspiration

β€œIt never gets easier; we just get better” - @hardkourperformance workouts 🏿 . Tomorrow at 6:30pm // 🌧 Rain or Shine ️ We grind . Register at hardkourperformance.com // Link in bio . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #brocr #rainorshine #motivatedmonday #fitspiration - 8 days ago

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15 feet up I added a 45lbs chest Carrier 14lbs med ball... Do the impossible and  regardless of what the say... Prove to them you have what it takes πŸ’ͺπŸ”₯πŸ’ͺ #spartantraining #americanninjawarrior #fitness #okc #endurance #strength #ocrtraining #ocr #spartanok #instafit #adventure #body #power #grip #nbc #newyear #greatness #health #workout #climbing #onehealthybod #hardkourperformance  #people #instadaily #timothybrashier

15 feet up I added a 45lbs chest Carrier 14lbs med ball... Do the impossible and regardless of what the say... Prove to them you have what it takes #spartantraining #americanninjawarrior #fitness #okc #endurance #strength #ocrtraining #ocr #spartanok #instafit #adventure #body #power #grip #nbc #newyear #greatness #health #workout #climbing #onehealthybod #hardkourperformance #people #instadaily #timothybrashier - 8 days ago

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Counting down the hours until our first class of 2018!! .
πŸ“· Action shots by @mick_nar .
#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes

Counting down the hours until our first class of 2018!! . Action shots by @mick_nar . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes - 8 days ago

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🎊 New Year Promotion 🎊
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β€’ Pre-Registration for Single Day Sessions - $15
β€’ Drop-Ins - $20
β€’ 8 Sessions - $100
β€’ 16 Sessions - $175
🀯🀯 **BOBO Deal - BUY ONE, BRING ONE - You can bring any ONE person to each session!!** 🀯🀯
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For more information, go to hardkourperformance.com πŸ“²
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #peakpark #buenapark #newyearsresolution #newyearnewyou #promotion #buyonebringone #bobo

New Year Promotion . β€’ Pre-Registration for Single Day Sessions - $15 β€’ Drop-Ins - $20 β€’ 8 Sessions - $100 β€’ 16 Sessions - $175 🀯🀯 **BOBO Deal - BUY ONE, BRING ONE - You can bring any ONE person to each session!!** 🀯🀯 . For more information, go to hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #peakpark #buenapark #newyearsresolution #newyearnewyou #promotion #buyonebringone #bobo - 9 days ago

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Aaaaaaand we back!! .
Starting tomorrow night at 6:30pm at Peak Park in Buena Park πŸ“
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #peakpark #buenapark #newyearsresolution

Aaaaaaand we back!! . Starting tomorrow night at 6:30pm at Peak Park in Buena Park . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #peakpark #buenapark #newyearsresolution - 9 days ago

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Why do you do fitness? There has to be a reason in order to achieve your goals.
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When I was younger, it was to prove to others that I could do it, even when they told me I couldn't.
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Today, I do fitness for two reasons: I love it, and I want to inspire others to embrace the grind so that every challenge is easier.
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The second reason has been fueling me for new heights recently. One of the greatest "why's" I've heard recently is this: "I am not happy when I look in the mirror. I feel foreign in my own body."
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That reason why up there inspires change. If your body feels foreign to you, we go out there and make GAINS. We are getting a citizenship back up in that bitch!
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We are barging in that door with a battering ram full of fear. But when you beat the fear, we can achieve happiness and find fulfillment.
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Unknown territory might seem scary, but you NEVER fail from trying. You ALWAYS fail if you don't!
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If you're already falling off from a new year's resolution, throw that shit away. We are out here making LIFE resolutions NOW!
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Video is my brother @ngjokaj getting back to the conventional deadlift. He embraces the growth mindset, the life resolutions, baby! Just a few tweaks, but not too shabby for first time in months! 😁
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#iam1stphorm #iifym #flexibledieting #powerlifting #instagramfitness #personaldevelopment #powerbuilding #growthmindset

Why do you do fitness? There has to be a reason in order to achieve your goals. . When I was younger, it was to prove to others that I could do it, even when they told me I couldn't. . Today, I do fitness for two reasons: I love it, and I want to inspire others to embrace the grind so that every challenge is easier. . The second reason has been fueling me for new heights recently. One of the greatest "why's" I've heard recently is this: "I am not happy when I look in the mirror. I feel foreign in my own body." . That reason why up there inspires change. If your body feels foreign to you, we go out there and make GAINS. We are getting a citizenship back up in that bitch! . We are barging in that door with a battering ram full of fear. But when you beat the fear, we can achieve happiness and find fulfillment. . Unknown territory might seem scary, but you NEVER fail from trying. You ALWAYS fail if you don't! . If you're already falling off from a new year's resolution, throw that shit away. We are out here making LIFE resolutions NOW! . Video is my brother @ngjokaj getting back to the conventional deadlift. He embraces the growth mindset, the life resolutions, baby! Just a few tweaks, but not too shabby for first time in months! . . . . . #iam1stphorm #iifym #flexibledieting #powerlifting #instagramfitness #personaldevelopment #powerbuilding #growthmindset - 9 days ago

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Even though she did not win the lottery..@mickimollohan did win our @cellucor C4 pre-workout giveaway along with a WE ARE HARDKOUR towel that will be available on our website later this month 🎊
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway #preworkout

Even though she did not win the lottery..@mickimollohan did win our @cellucor C4 pre-workout giveaway along with a WE ARE HARDKOUR towel that will be available on our website later this month . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway #preworkout - 9 days ago

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Ghosting out from 2017 like..
♻️: @j_nukes
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Hashtag #RECYCLEFRESH to be featured!
...

Ghosting out from 2017 like.. ️: @j_nukes ... Hashtag #RECYCLEFRESH to be featured! ... - 9 days ago

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It all started when I modeled for @goldendenim πŸ€¦πŸ½β€β™‚οΈ HBD @itsonwithjon 🎈
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πŸ“·: @jayeaust1n // Edited: @ajh_photography
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#itsonwithjon #photobooth #models #hardkourperformance #hkp #goldendenim #nike #10deep #streetwear #hypbeast #fashion

It all started when I modeled for @goldendenim πŸ€¦πŸ½β€β™‚οΈ HBD @itsonwithjon . : @jayeaust1n // Edited: @ajh_photography . #itsonwithjon #photobooth #models #hardkourperformance #hkp #goldendenim #nike #10deep #streetwear #hypbeast #fashion - 9 days ago

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Congratulations again to @mmunch113 for being one of the winners of the one month supply of @cellucor C4 preworkout ‼️
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Who else loves FREE stuff?!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway

Congratulations again to @mmunch113 for being one of the winners of the one month supply of @cellucor C4 preworkout ️ . Who else loves FREE stuff?! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway - 9 days ago

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Don't neglect your core! STRONG core= STRONG Body! Using the @hardkourperformance Ab Sliders to build a stronger set of abs! Get yours now on the @hardkourperformance website! For 40% off any HK gear, use code jnair40.

#hardkourperformance #wearehardkour #hardkour #workout #abs #abworkout #absliders #strongcore #strongbody #coreworkout #dontneglectyourcore #discount #discountcode #spartantraining #spartanrace #ocr #obstaclecourseracing #obstaclecoursetraining #obstacles #darkhorse #darkhorseoct #fitness #fitnesslifestyle #health #healthychoices #healthylifestyle #healthyliving

Don't neglect your core! STRONG core= STRONG Body! Using the @hardkourperformance Ab Sliders to build a stronger set of abs! Get yours now on the @hardkourperformance website! For 40% off any HK gear, use code jnair40. #hardkourperformance #wearehardkour #hardkour #workout #abs #abworkout #absliders #strongcore #strongbody #coreworkout #dontneglectyourcore #discount #discountcode #spartantraining #spartanrace #ocr #obstaclecourseracing #obstaclecoursetraining #obstacles #darkhorse #darkhorseoct #fitness #fitnesslifestyle #health #healthychoices #healthylifestyle #healthyliving - 9 days ago

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I may not have won the lottery but I was a @hardkourperformance and @cellucor winnner!!! Thanks again!!!! #hardkourperformance #cellucor #c4 #preworkout #winner #staystrong

I may not have won the lottery but I was a @hardkourperformance and @cellucor winnner!!! Thanks again!!!! #hardkourperformance #cellucor #c4 #preworkout #winner #staystrong - 10 days ago

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Congratulations again to @craiggerator for being one of the winners of the one month supply of @cellucor C4 preworkout ‼️ .
We included an exclusive towel that will be releasing later on this month πŸ§–πŸ½β€β™‚οΈ
.
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway

Congratulations again to @craiggerator for being one of the winners of the one month supply of @cellucor C4 preworkout ️ . We included an exclusive towel that will be releasing later on this month πŸ§–πŸ½β€β™‚οΈ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway - 10 days ago

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I want to give a GIANT THANK YOU to @hardkourperformance for my 30 day supply of @cellucor C4 and a kickass @hardkourperformance towel. My workouts just intensified 10 fold. #preworkout #hardkourperformance #cellucor #workoutmotivation

I want to give a GIANT THANK YOU to @hardkourperformance for my 30 day supply of @cellucor C4 and a kickass @hardkourperformance towel. My workouts just intensified 10 fold. #preworkout #hardkourperformance #cellucor #workoutmotivation - 10 days ago

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Complimenting the @hardkourperformance training program with yoga right after πŸ’ͺ🏿 .
Classes are officially starting this coming Tuesday!! Who’s ready?! πŸ™‹πŸ½β€β™‚οΈ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #yoga #buenapark #peakpark #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #inov8 #namaste

Complimenting the @hardkourperformance training program with yoga right after 🏿 . Classes are officially starting this coming Tuesday!! Who’s ready?! πŸ½β€β™‚οΈ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #yoga #buenapark #peakpark #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #inov8 #namaste - 10 days ago

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If the Overhead Press was one of the powerlifts, the "big 4", I would be totally fine with it.
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I think pressing anything over your head is a truly impressive feat... even more so if you β€œstrict press” it!
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This exercise is something that has built my deltoid area drastically, and I highly recommend any variations into your programming. Another one I absolutely love are β€œSingle Arm Standing Dumbbell Presses”!
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This was myself doing 7 sets of 5. Was going for an RPE of 9 on this set, but it looks like I overshot (even though it felt easier than it looked πŸ˜‚)
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Will be coming out with some programming opportunities fairly soon, so stay tuned!
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Song: Β‘MayDay! - Devil On My Mind
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#100to0 #iam1stphorm #wearehardkour #instagramfitness #avatarnutrition #iifym #flexibledietinglifestyle

If the Overhead Press was one of the powerlifts, the "big 4", I would be totally fine with it. . I think pressing anything over your head is a truly impressive feat... even more so if you β€œstrict press” it! . This exercise is something that has built my deltoid area drastically, and I highly recommend any variations into your programming. Another one I absolutely love are β€œSingle Arm Standing Dumbbell Presses”! . This was myself doing 7 sets of 5. Was going for an RPE of 9 on this set, but it looks like I overshot (even though it felt easier than it looked ) . Will be coming out with some programming opportunities fairly soon, so stay tuned! . Song: Β‘MayDay! - Devil On My Mind . . . . . . #100to0 #iam1stphorm #wearehardkour #instagramfitness #avatarnutrition #iifym #flexibledietinglifestyle - 11 days ago

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I want to thank @timothybrashier and @hardkourperformance for this awesome gear!! And want to thank @onehealthybod for allowing me check your amazing gym!! #hardkourperformance #onehealthybod #freeswag

I want to thank @timothybrashier and @hardkourperformance for this awesome gear!! And want to thank @onehealthybod for allowing me check your amazing gym!! #hardkourperformance #onehealthybod #freeswag - 11 days ago

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πŸ“ Catch the @hardkourperformance team training at Peak Park starting next Tuesday, the 9th, at 6:30pm!
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Bring your roommate, cousins, coworkers, frenemies, swolemates because it’s BOBO (buy one, bring one) all month long!!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #bootcamp #trainingday #fitness #fitfam #performance #lifestyle #hiit #functional #bobo #buyonebringone #peakpark #buenapark

Catch the @hardkourperformance team training at Peak Park starting next Tuesday, the 9th, at 6:30pm! . Bring your roommate, cousins, coworkers, frenemies, swolemates because it’s BOBO (buy one, bring one) all month long!! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #bootcamp #trainingday #fitness #fitfam #performance #lifestyle #hiit #functional #bobo #buyonebringone #peakpark #buenapark - 11 days ago

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Congratulations to @willdeez_geekfitnutrition for winning the @hardkourperformance  gear and he got to check out the Athlete's gym here @onehealthybod Click this link in my bio and use the 40%off code before it ends... #spartan #americanninjawarrior #hardkourperformance #giveaway #fitness  #gear #okc #onehealthybod  #endurance #spartanok #elite #ocr #ocrtraining #athlete #gym #bodybuilding #supplements #frogfitness #frogfuel #people #nevergiveup #nextlevel #run #fitfam #obstaclecourse #instafit

Congratulations to @willdeez_geekfitnutrition for winning the @hardkourperformance gear and he got to check out the Athlete's gym here @onehealthybod Click this link in my bio and use the 40%off code before it ends... #spartan #americanninjawarrior #hardkourperformance #giveaway #fitness #gear #okc #onehealthybod #endurance #spartanok #elite #ocr #ocrtraining #athlete #gym #bodybuilding #supplements #frogfitness #frogfuel #people #nevergiveup #nextlevel #run #fitfam #obstaclecourse #instafit - 11 days ago

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Our HKtraining Program Schedule starting next Tuesday, January 9th at Peak Park in Buena Park πŸ“
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Who’s excited?! πŸ™ŒπŸ½ We can’t wait to train with all of you in 2️⃣0️⃣1️⃣8️⃣‼️
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #trainingprogram #fitness #fitfam #performance #lifestyle #hiit #schedule #peakpark #buenapark

Our HKtraining Program Schedule starting next Tuesday, January 9th at Peak Park in Buena Park . Who’s excited?! 🏽 We can’t wait to train with all of you in 2️⃣0️⃣1️⃣8️⃣️ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #trainingprogram #fitness #fitfam #performance #lifestyle #hiit #schedule #peakpark #buenapark - 11 days ago

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@lindseypelas in our new @champion long sleeve 🧑 .
New merch will be dropping tomorrow on shop.hardkourperformance.com πŸ“²
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #photoshoot #model #champion #lindseypelas #newnew #dtla #tgif

@lindseypelas in our new @champion long sleeve 🧑 . New merch will be dropping tomorrow on shop.hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #photoshoot #model #champion #lindseypelas #newnew #dtla #tgif - 12 days ago

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What is your purpose?
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We get so carried away with what we are doing, that we forget 'why' we are doing it in the first place.
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Your calling is all dependant on why you do you, boo boo.
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My why is this: "To motivate and inspire others to be great, to leave our mark on generations to come."
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Everything I do is done, so that people who think they aren't better than someone else aspire to be greater. To break that mental boundary of doubt.
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Nothing makes me happier than seeing someone grow, and me being the catalyst of all of it.
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If you haven't read it, I recommend you check out Simon Sinek's book, "Start With Why". This book literally put my deepest thoughts into physical, written words... Something comprehensible.
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Always remember WHY you do things. Because if your teams, relationships, jobs, or goals don't have a "why" to them... you're going to need to change things up if you want to live in fulfillment in all aspects of life.
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(I was feeling myself today for a work event. 😜)
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πŸ“Έ: Selfie Queen @maria_gjokaj .
#iam1stphorm #100to0 #personaldevelopment #flexibledieting #growthmindset #iifym #instagramfitness

What is your purpose? . We get so carried away with what we are doing, that we forget 'why' we are doing it in the first place. . Your calling is all dependant on why you do you, boo boo. . My why is this: "To motivate and inspire others to be great, to leave our mark on generations to come." . Everything I do is done, so that people who think they aren't better than someone else aspire to be greater. To break that mental boundary of doubt. . Nothing makes me happier than seeing someone grow, and me being the catalyst of all of it. . If you haven't read it, I recommend you check out Simon Sinek's book, "Start With Why". This book literally put my deepest thoughts into physical, written words... Something comprehensible. . Always remember WHY you do things. Because if your teams, relationships, jobs, or goals don't have a "why" to them... you're going to need to change things up if you want to live in fulfillment in all aspects of life. . . (I was feeling myself today for a work event. ) . . . πŸ“Έ: Selfie Queen @maria_gjokaj . #iam1stphorm #100to0 #personaldevelopment #flexibledieting #growthmindset #iifym #instagramfitness - 12 days ago

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I'm sending out a challenge to everyone... You think your in shape πŸ€” come & prove it! πŸ’ͺπŸ”₯πŸ’ͺ DM for a free session @onehealthybod  @a_rehnan_o  @frogfitness  #proveit  #spartanok #americanninjawarrior #spartantraining  #spartansgx  #fitness #soldier #newyear #body #endurance #climb #running #adventure #fit #life #nextlevel #elite #exercise #hardkourperformance #people #art #weightlossjourney #fitfam #obstaclecourse #instafit #timothybrashier

I'm sending out a challenge to everyone... You think your in shape πŸ€” come & prove it! DM for a free session @onehealthybod @a_rehnan_o @frogfitness #proveit #spartanok #americanninjawarrior #spartantraining #spartansgx #fitness #soldier #newyear #body #endurance #climb #running #adventure #fit #life #nextlevel #elite #exercise #hardkourperformance #people #art #weightlossjourney #fitfam #obstaclecourse #instafit #timothybrashier - 12 days ago

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It is humbling to know that what we inspire and motivate others to better themselves to meet their fitness goals πŸ™πŸ½πŸ™ŒπŸ½
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Thank you @yvonnecross22 for the kind words and supporting our vision πŸ™πŸ½
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Pictured: Full zip jacket with embroidered HK logo on the neck // Shall we produce more?? Comment πŸ‘‡πŸ½
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitnessmotivation #fitness #fitfam #fitspiration #lifestyle #newyearsresolution #samples #zipup #turtleneck

It is humbling to know that what we inspire and motivate others to better themselves to meet their fitness goals 🏽🏽 . Thank you @yvonnecross22 for the kind words and supporting our vision 🏽 . Pictured: Full zip jacket with embroidered HK logo on the neck // Shall we produce more?? Comment 🏽 . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitnessmotivation #fitness #fitfam #fitspiration #lifestyle #newyearsresolution #samples #zipup #turtleneck - 12 days ago

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Brand Ambassador @jamesnair_ocr practicing his spear throws in our HK headband and Orange Tonal Hoodie πŸ’ͺ🏿
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BE HARDKOUR‼️ AROO‼️
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #brandambassador #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brandambassador #sponsoredathlete

Brand Ambassador @jamesnair_ocr practicing his spear throws in our HK headband and Orange Tonal Hoodie 🏿 . BE HARDKOUR️ AROO️ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #brandambassador #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brandambassador #sponsoredathlete - 13 days ago

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Our new location starting January 9th - March 4th πŸ“
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For schedule and class registration, go to hardkourperformance.com πŸ“²
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #buenapark #peakpark

Our new location starting January 9th - March 4th . For schedule and class registration, go to hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #buenapark #peakpark - 13 days ago

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2️⃣0️⃣1️⃣7️⃣ was one heck of a year for us!
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From building the brand awareness of our company, to working with all our partners and sponsors in the fitness industry, fine tuning our OCR training program and putting our team out there at all these races throughout the year...we couldn’t have asked for a better year! .
Starting 2️⃣0️⃣1️⃣8️⃣ strong with an even better training program at a new location, more OCR events starting this month with the HKelite team, new merchandise, and much more! .
We just want to thank everyone that was a part of 2017 and we are excited for 2018!! πŸ™ŒπŸ½πŸŽŠ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brocr #proteinlab #fueledbyproteinlab #sandbagtraining #brandambassador

2️⃣0️⃣1️⃣7️⃣ was one heck of a year for us! . From building the brand awareness of our company, to working with all our partners and sponsors in the fitness industry, fine tuning our OCR training program and putting our team out there at all these races throughout the year...we couldn’t have asked for a better year! . Starting 2️⃣0️⃣1️⃣8️⃣ strong with an even better training program at a new location, more OCR events starting this month with the HKelite team, new merchandise, and much more! . We just want to thank everyone that was a part of 2017 and we are excited for 2018!! 🏽 . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brocr #proteinlab #fueledbyproteinlab #sandbagtraining #brandambassador - 15 days ago

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Is training to failure necessary?
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Recent studies indicate that training to failure has its merits... on proper exercises.
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You're more at risk of fatigue and injury if you're training past failure on heavy compound movements (like 3-5 reps on the bench press). Believe me, I've done stupid stuff like this back in my day πŸ§“πŸ»
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Training to failure has its merits in higher rep ranges (10-20 reps), specifically isolation work.
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Here's an example of this. Incline Curl at 10-15 reps. My form starts to get sloppy at the end (mainly because of lack of comfort πŸ˜…).
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A lot of people may think "duh!", But you don't really think about this kind of stuff until you actually have evidence behind it.
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This is why I love evidence based fitness. You'll get more out of studies than having to sift through Google trying to decipher contradictory articles and videos.
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The more you know, baby! ❀️
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One of the references: Sampson JA, Groeller H. Is repetition failure critical for the development of muscle hypertrophy and strength? Scandinavian journal of medicine & science in sports.
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Song is Blackout by Mike Posner πŸ˜‰
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#iam1stphorm #hypertrophy #100to0 #fitnessmotivation #instagramfitness #avatarnutrition #flexibledieting #flexibledietinglifestyle #iifym

Is training to failure necessary? . Recent studies indicate that training to failure has its merits... on proper exercises. . You're more at risk of fatigue and injury if you're training past failure on heavy compound movements (like 3-5 reps on the bench press). Believe me, I've done stupid stuff like this back in my day πŸ§“πŸ» . Training to failure has its merits in higher rep ranges (10-20 reps), specifically isolation work. . Here's an example of this. Incline Curl at 10-15 reps. My form starts to get sloppy at the end (mainly because of lack of comfort ). . A lot of people may think "duh!", But you don't really think about this kind of stuff until you actually have evidence behind it. . This is why I love evidence based fitness. You'll get more out of studies than having to sift through Google trying to decipher contradictory articles and videos. . The more you know, baby! ️ . One of the references: Sampson JA, Groeller H. Is repetition failure critical for the development of muscle hypertrophy and strength? Scandinavian journal of medicine & science in sports. . Song is Blackout by Mike Posner . . . . . #iam1stphorm #hypertrophy #100to0 #fitnessmotivation #instagramfitness #avatarnutrition #flexibledieting #flexibledietinglifestyle #iifym - 15 days ago

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@hardkourperformance  Hoodie & fit gear giveaway.... Congratulations @willdeez_geekfitnutrition... TO everyone else  click on the link in my BIO get 40%off with promo code TIMOTHYBRASHIEROCR40 #ocr  #ocrtraining  #gear #spartan #americanninjawarrior  #giveaway  #okc #oklahoma  #spartantraining  #health #body #adventure  #endurance #climb  #newyear #transformation #workout #fitness #soldier #power #spartansgx  #onehealthybod  #hardkourperformance

@hardkourperformance Hoodie & fit gear giveaway.... Congratulations @willdeez_geekfitnutrition... TO everyone else click on the link in my BIO get 40%off with promo code TIMOTHYBRASHIEROCR40 #ocr #ocrtraining #gear #spartan #americanninjawarrior #giveaway #okc #oklahoma #spartantraining #health #body #adventure #endurance #climb #newyear #transformation #workout #fitness #soldier #power #spartansgx #onehealthybod #hardkourperformance - 15 days ago

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H A P P Y  N E W  Y E A R 🎈
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May 2018 be filled with lots of training and OCR events πŸ†
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We are excited to start the year with some surprises lined up to help you with your fitness resolutions 🎁 Stay tuned as we announce it! .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution

H A P P Y N E W Y E A R . May 2018 be filled with lots of training and OCR events . We are excited to start the year with some surprises lined up to help you with your fitness resolutions Stay tuned as we announce it! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution - 15 days ago

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H A P P Y  N E W  Y E A R 🎈
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May 2018 be filled with lots of training and OCR events πŸ† .
We are excited to start the year with some surprises lined up to help you with your fitness resolutions 🎁 Stay tuned as we announce it! .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution

H A P P Y N E W Y E A R . May 2018 be filled with lots of training and OCR events . We are excited to start the year with some surprises lined up to help you with your fitness resolutions Stay tuned as we announce it! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution - 16 days ago

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