We all have feelings of self doubt from time to time but there must be an underlying value of self belief in there.
If all you did was see what you didn't or don't have, how far away you are from your goal or if you will ever make it, you will completely ruin the entire process.
What's the point of trying to be the best version of you if you can't see any of the small wins you have made throughout the process.
The reflection you see staring back at you is a reflection of how you feel about yourself.
Put yourself in a beautiful state before you start to make judgments of your progress.
You know those times you take photos and you absolutely hate everything about it, and then 3 months later when you have thrown the towel in, stopped training and decided to eat crap-
you go back into those photos and Marvell at how Great you looked? How you wished you were still in that condition...
Yeah we have all done it.
You didn't see the beauty and the results because the state you were in at that time was always looking for what you didn't have, not what you had.
Change your expectation for appreciation and everything changes.
I say it all the time, don't neglect the small changes. They all count. Every small step leads to a big picture.
Maybe you need a little more time to be where you want to be.
That's ok. You have time.
Believe that you can can achieve. Believe that if you put in the work mentally and physically consistently things will change and you will be the best version of you.
#HattieBoydle #thesportsmodelproject #bethebestversionofyou - 11 days ago