#healthy

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DEJ - Petit dej #inprogress 😋
Équilibrer et varier l’alimentation va être le plus gros exercice de ce début d’année 2018 🙌🏼💪🏼 #renfo #muscu #fitness #fit 
#instamoment #instalife #instafood #food #eatclean #health #healthy #healthyfood #vitamins #flakes #meal #break #breakfast #instapic #pic #picture #picoftheday #picofday #picoftoday

DEJ - Petit dej #inprogress Équilibrer et varier l’alimentation va être le plus gros exercice de ce début d’année 2018 🏼🏼 #renfo #muscu #fitness #fit #instamoment #instalife #instafood #food #eatclean #health #healthy #healthyfood #vitamins #flakes #meal #break #breakfast #instapic #pic #picture #picoftheday #picofday #picoftoday - 8 seconds ago

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Alhamdulillah, masalah kulit kusam, kulit muka tak sekata sekarang dah tak jadi masalah lagi
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Belum habis sebotol muka da cerah, kulit muka jadi licin .
Haihhhh, nampak nya raya ni makin cantik flawless la muka adik kita ni. Berseri - seri di pagi raya gitew
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Siapa nak cantik sebelum raya, angkat tangan ramai2 🙋🏼
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Jom2 sahut cabaran cantik sebelum raya👍
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Pst pst.. keputihan pun hilang tau 🤗
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#pinklady #pinkladybodyperfection #breast #breastkendur #breastbulat #payudara #keputihan #missv #healthy #sales #bazaarpaknil #breastfeeding #food #supplements #kurus #periodpain #senggugut #missvberbau #onlineshopping #jamu #skincare #testimoni #cantik #perfect #perfectbody #fitness  #slim #beauty #vitamin #agentklang

Alhamdulillah, masalah kulit kusam, kulit muka tak sekata sekarang dah tak jadi masalah lagi . Belum habis sebotol muka da cerah, kulit muka jadi licin . Haihhhh, nampak nya raya ni makin cantik flawless la muka adik kita ni. Berseri - seri di pagi raya gitew . Siapa nak cantik sebelum raya, angkat tangan ramai2 🏼 . Jom2 sahut cabaran cantik sebelum raya . Pst pst.. keputihan pun hilang tau 🤗 . #pinklady #pinkladybodyperfection #breast #breastkendur #breastbulat #payudara #keputihan #missv #healthy #sales #bazaarpaknil #breastfeeding #food #supplements #kurus #periodpain #senggugut #missvberbau #onlineshopping #jamu #skincare #testimoni #cantik #perfect #perfectbody #fitness #slim #beauty #vitamin #agentklang - 9 seconds ago

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#health#fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 10 seconds ago

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Bonjour pour midi c'est un sachet de légumes vapeur un steak haché des pâtes au gruyère accompagné d'un petit dessert yaourt nature 0 % et 2 tranches de pain et un Kiri🍲🍅⚘🌹🥀🙋‍♀️👍#instaregime#pertedepoid#food#diet#rééquilibragealimentaireso #regimeuse #mangersain #weightlossmotivation #weight #lsdp #heatly ##optimumnutrition #nutrition  #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #maigrir #mangersain #health #healthy #healthyfood #food  #diet #determination #poids #pertedepoids #instafood #instadiet #instagood #regime #regimeuse #heatly #lsdp

Bonjour pour midi c'est un sachet de légumes vapeur un steak haché des pâtes au gruyère accompagné d'un petit dessert yaourt nature 0 % et 2 tranches de pain et un Kiri🥀‍♀️#instaregime #pertedepoid #food #diet #rééquilibragealimentaireso #regimeuse #mangersain #weightlossmotivation #weight #lsdp #heatly ##optimumnutrition #nutrition #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #maigrir #mangersain #health #healthy #healthyfood #food #diet #determination #poids #pertedepoids #instafood #instadiet #instagood #regime #regimeuse #heatly #lsdp - 11 seconds ago

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great post by @dwightdagreat⚡😍
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FOLLOW @_athletics_worldwide for more content 💥💯💯
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#usainbolt #athleticlux #tracknation #trackandfield #athletics #athletes #athletic #athlete #run #determination #humble #focus #motivation #quotes #running #workhard #pray #tagafriend #sprint #fitness #fitnesslifestyle #healthy #success#trackandfield #runnation #tracknation #athletics #athleticsvines #lol#sprint #funny #highjump #powershot

great post by @dwightdagreat - FOLLOW @_athletics_worldwide for more content - #usainbolt #athleticlux #tracknation #trackandfield #athletics #athletes #athletic #athlete #run #determination #humble #focus #motivation #quotes #running #workhard #pray #tagafriend #sprint #fitness #fitnesslifestyle #healthy #success #trackandfield #runnation #tracknation #athletics #athleticsvines #lol #sprint #funny #highjump #powershot - 11 seconds ago

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Honey glazed pork chops and quinoa for lunch 😋🍽👍🏼
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#cleaneating #instafood 
#healthy #fitmom #pork #protein #fitfam #fitnessjourney #quinoa #lunch #veggies #healthylifestyle #paleo #healthyfood #postpartum #queenteam #ac #delicious #yummy #fitness #fitlife #sweat #foodporn #fitnessmotivation

Honey glazed pork chops and quinoa for lunch 🍽🏼 . . . . . #cleaneating #instafood #healthy #fitmom #pork #protein #fitfam #fitnessjourney #quinoa #lunch #veggies #healthylifestyle #paleo #healthyfood #postpartum #queenteam #ac #delicious #yummy #fitness #fitlife #sweat #foodporn #fitnessmotivation - 12 seconds ago

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Будущее уже наступило! 💪🏻 Теперь узнать, что в себе тренировать - легче легкого. Все, кто придут на лекцию Юлии Высоцкой 10 февраля, получат такую возможность бесплатно! 🏋🏻‍♀️ Билеты на сайте kassir.ru! 🍋 #невинныйклуб #nevinnyclubbyjuliav #juliavysotskaya #юлиявысоцкая #спорт #healthy #sport #зож

Будущее уже наступило! 🏻 Теперь узнать, что в себе тренировать - легче легкого. Все, кто придут на лекцию Юлии Высоцкой 10 февраля, получат такую возможность бесплатно! 🏋🏻‍♀️ Билеты на сайте kassir.ru! 🍋 #невинныйклуб #nevinnyclubbyjuliav #juliavysotskaya #юлиявысоцкая #спорт #healthy #sport #зож - 13 seconds ago

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💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 14 seconds ago

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Santi Juicery: your one stop shop for delicious, cold-pressed juices made with locally sourced organic produce, bursting with symphonies of succulent flavours. Pop in and see us in South Kensington or order online through @deliveroo to try them for yourself.
🍎🍋🍊🍐🥝🌰🥜🍉🍏🥛 #santijuice •
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#santi #spa #juice #organic #raw #vegan #vegansoflondon #vegansofig #coldpressed #delicious #fresh #green #greenjuice #fitfam #london #southkensington #healthy #delicious #fresh #boost #fruit #sugarfree #dairyfree #energise #nourish #detox #inspirit #brighten #nutmilk #nutrition

Santi Juicery: your one stop shop for delicious, cold-pressed juices made with locally sourced organic produce, bursting with symphonies of succulent flavours. Pop in and see us in South Kensington or order online through @deliveroo to try them for yourself. 🍋🍐🥝🥜🥛 #santijuice • • • #santi #spa #juice #organic #raw #vegan #vegansoflondon #vegansofig #coldpressed #delicious #fresh #green #greenjuice #fitfam #london #southkensington #healthy #delicious #fresh #boost #fruit #sugarfree #dairyfree #energise #nourish #detox #inspirit #brighten #nutmilk #nutrition - 15 seconds ago

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🙋🏼‍♂️ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #me #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🏼‍♂️ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #me #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 16 seconds ago

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If you are just going to wing it, prepare for a frustrating journey. #DemandMore

If you are just going to wing it, prepare for a frustrating journey. #DemandMore - 20 seconds ago

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please follow me @bodybuilders_time
👆👆💪💪❤💙💚💛💜
#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle

please follow me @bodybuilders_time #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle - 20 seconds ago

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🌷 Hello insta !

Latergram du petit dej de ce matin. On s'est levé super tard du coup c'était tout simple : Tartines grillées avec confiture #sanssucre et beurre de cacahuète bio 😋

Bisous bisous 😙
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#bonjour #hello #instafood #petitdej #petitdejeuner #healthy #healthygirl #healthyfood #healthychoices #eatclean #cleanfood #toast #matin #morning #fitgirl #instaregimeuse #regimeuse

Hello insta ! Latergram du petit dej de ce matin. On s'est levé super tard du coup c'était tout simple : Tartines grillées avec confiture #sanssucre et beurre de cacahuète bio Bisous bisous 😙 . . #bonjour #hello #instafood #petitdej #petitdejeuner #healthy #healthygirl #healthyfood #healthychoices #eatclean #cleanfood #toast #matin #morning #fitgirl #instaregimeuse #regimeuse - 21 seconds ago

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They say that a suit is a modern man's armour. I couldn't disagree more. While I love good quality tailoring and firmly believe it's the most flattering attire a man could wear (apart from military uniform), the armor is what lies under the suit - your body. This is why it's worthless to spend a lot of money on suits when you don't exercise your body regularly. ⠀
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Performance tip: I'm with Wim Hof - cold is our teacher. I started taking daily cold showers a year ago and can honestly say that on top of many physical benefits, it has the power to make our minds more resilient as well. Do as Wim suggests: for the first week, take 15 second-long cold showers, then add 15 seconds every week until you reach 90 seconds of daily cold showers. And thank me (acutally Wim) afterwards.⠀
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#suit  #suited  #ceo #menblogger #winter  #winterfun  #Getkingofspades #Kingofspades #Performance #Men #Healthy #HealthyLifestyle #LuxuryLife #unbreakable #mensstyle #gentleman #gentlemen #luxurylifestyle #performancetips  #Entrepreneur #Dapper #mensstyle  #tailoring  #fitfam #masculine #menstyle #menshealth  #lifestyle #restday #noble

They say that a suit is a modern man's armour. I couldn't disagree more. While I love good quality tailoring and firmly believe it's the most flattering attire a man could wear (apart from military uniform), the armor is what lies under the suit - your body. This is why it's worthless to spend a lot of money on suits when you don't exercise your body regularly. ⠀ ⠀ Performance tip: I'm with Wim Hof - cold is our teacher. I started taking daily cold showers a year ago and can honestly say that on top of many physical benefits, it has the power to make our minds more resilient as well. Do as Wim suggests: for the first week, take 15 second-long cold showers, then add 15 seconds every week until you reach 90 seconds of daily cold showers. And thank me (acutally Wim) afterwards.⠀ ⠀ ⠀ #suit #suited #ceo #menblogger #winter #winterfun #Getkingofspades #Kingofspades #Performance #Men #Healthy #HealthyLifestyle #LuxuryLife #unbreakable #mensstyle #gentleman #gentlemen #luxurylifestyle #performancetips #Entrepreneur #Dapper #mensstyle #tailoring #fitfam #masculine #menstyle #menshealth #lifestyle #restday #noble - 21 seconds ago

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In the zone 👊👊
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

In the zone . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 21 seconds ago

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Dormir bem é tão importante quanto comer bem e praticar atividade física. Mesmo assim, o brasileiro é reconhecido como o povo que dorme mais tarde e acorda mais cedo, sacrificando horas valiosas de descanso.

Estudos revelam que o ideal seria que adultos dormissem de 7 a 9 horas diariamente. Esse período varia de acordo com a idade: para bebês é recomendado de 12 a 15 horas de sono, crianças em idade escolar devem dormir entre 9 e 11 horas por dia, adolescentes em torno de 10 horas, e idosos de 7 a 8 horas.

Em tempos de redes sociais, o pior vilão na hora de dormir tem sido o celular. Levá-lo para a cama pode significar vários minutos a menos de sono. Desconecte-se!

Outras dicas são:
- Manter um horário para dormir, mesmo nos fins de semana;
- Garantir condições ideais de temperatura e luz no quarto, além de silêncio;
- Dormir em um colchão e travesseiros confortáveis; .
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❤ VIDA SAUDÁVEL E RICA
💪🏼 NUTRICIONISTA
☎ 34 3662.8030 - 3662.9691
📍 AV SENADOR MONTANDON, 289 • ARAXÁ ▫
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#marianacoelhonutri #atitudeboaforma #muscles #treino #greensalad #saudavel  #influencer #academia #eatclean #foco #workout #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #regram #fitness #gym #healthybody #comida #food #natural #light #health #gym #healthy #nutrition #saudavel #musculacao #realfood #follow4follow #fit4lif

Dormir bem é tão importante quanto comer bem e praticar atividade física. Mesmo assim, o brasileiro é reconhecido como o povo que dorme mais tarde e acorda mais cedo, sacrificando horas valiosas de descanso. Estudos revelam que o ideal seria que adultos dormissem de 7 a 9 horas diariamente. Esse período varia de acordo com a idade: para bebês é recomendado de 12 a 15 horas de sono, crianças em idade escolar devem dormir entre 9 e 11 horas por dia, adolescentes em torno de 10 horas, e idosos de 7 a 8 horas. Em tempos de redes sociais, o pior vilão na hora de dormir tem sido o celular. Levá-lo para a cama pode significar vários minutos a menos de sono. Desconecte-se! Outras dicas são: - Manter um horário para dormir, mesmo nos fins de semana; - Garantir condições ideais de temperatura e luz no quarto, além de silêncio; - Dormir em um colchão e travesseiros confortáveis; . • VIDA SAUDÁVEL E RICA 🏼 NUTRICIONISTA 34 3662.8030 - 3662.9691 AV SENADOR MONTANDON, 289 • ARAXÁ • . #marianacoelhonutri #atitudeboaforma #muscles #treino #greensalad #saudavel #influencer #academia #eatclean #foco #workout #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #regram #fitness #gym #healthybody #comida #food #natural #light #health #gym #healthy #nutrition #saudavel #musculacao #realfood #follow4follow #fit4lif - 21 seconds ago

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#health#fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 21 seconds ago

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Quinoa roja y arroz vasito rapido de @vegetalia_bio con pisto de verduras 😜 ·
#healthy#quinoa#vegan#glutenfree#rice#vegetables#veggie

Quinoa roja y arroz vasito rapido de @vegetalia_bio con pisto de verduras · #healthy #quinoa #vegan #glutenfree #rice #vegetables #veggie - 22 seconds ago

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Mechado (beef stew) 💁🏻‍♀️
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#OneMealAtATime #lowcarb #highfat #lchf #lowcarbhighfat #atkins #healthy #filipinofood #instantpot #3am #cooking #mealprep #nightshiftproblems

Mechado (beef stew) 🏻‍♀️ . . . . . #OneMealAtATime #lowcarb #highfat #lchf #lowcarbhighfat #atkins #healthy #filipinofood #instantpot #3am #cooking #mealprep #nightshiftproblems - 22 seconds ago

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@elas_fit
・・・
BOLO DE CHOCOLATE FIT
No nosso ebook tem muito mais bolos e outras delícias como essa!! Apenas 15 reais!! Se tiver interesse, manda um direct 😏
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Ingredientes:
✔️ 5 ovos
✔️ 4 bananas maduras
✔️ 3 colheres de sopa de cacau em pó
✔️ 1 xícara de farelo de aveia
✔️ Adoçante a gosto
✔️ 4 colheres de óleo de coco
✔️ 1 colher de fermento químico
✔️ 1 colher de sopa de essência de baunilha
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Modo de fazer:
Em um liquidificador ou processador de alimentos, junte os ovos, as bananas, o cacau, o óleo de coco e o adoçante. Bata até resultar em uma mistura liquida e homogênea. Adicione o farelo de aveia, o fermento e a essência de baunilha. Misture.
Despeje a massa do bolo em uma forma de fundo removível. Se quiser, corte mais uma banana e coloque em rodelas.
Leve para assar em forno médio, pré-aquecido a 180C, por 40 min
#receitaselas_fit
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#fitness #dieta #foco #vidasaudavel #bemestar #fit #gym #treino #saudavel #health #qualidadedevida #academia #lifestyle #nutricao #alimentacaosaudavel #beleza #eatclean #workout #healthy #30tododia #vida #emagrecer #nopainnogain #comidadeverdade #estilodevida #bomdia #emagrecimento #repost

@elas_fit ・・・ BOLO DE CHOCOLATE FIT No nosso ebook tem muito mais bolos e outras delícias como essa!! Apenas 15 reais!! Se tiver interesse, manda um direct . Ingredientes: ️ 5 ovos ️ 4 bananas maduras ️ 3 colheres de sopa de cacau em pó ️ 1 xícara de farelo de aveia ️ Adoçante a gosto ️ 4 colheres de óleo de coco ️ 1 colher de fermento químico ️ 1 colher de sopa de essência de baunilha . Modo de fazer: Em um liquidificador ou processador de alimentos, junte os ovos, as bananas, o cacau, o óleo de coco e o adoçante. Bata até resultar em uma mistura liquida e homogênea. Adicione o farelo de aveia, o fermento e a essência de baunilha. Misture. Despeje a massa do bolo em uma forma de fundo removível. Se quiser, corte mais uma banana e coloque em rodelas. Leve para assar em forno médio, pré-aquecido a 180C, por 40 min #receitaselas_fit . #fitness #dieta #foco #vidasaudavel #bemestar #fit #gym #treino #saudavel #health #qualidadedevida #academia #lifestyle #nutricao #alimentacaosaudavel #beleza #eatclean #workout #healthy #30tododia #vida #emagrecer #nopainnogain #comidadeverdade #estilodevida #bomdia #emagrecimento #repost - 23 seconds ago

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#whole30day17 #whole30 #whole30challenge #healthyfood #healthylife #healthy #zdravejidlo #zdravastrava #jidlo #obed #lunch #breakfast #snidane

#whole30day17 #whole30 #whole30challenge #healthyfood #healthylife #healthy #zdravejidlo #zdravastrava #jidlo #obed #lunch #breakfast #snidane - 23 seconds ago

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Always Remember That You Still Got So Far To Go In This Life And So Much To Do!!!! Don't Let The Noise From Outside Blur Your Vision And Focus!!! Believe In Your Journey And Trust The Process!!! @visionviewsportsradio Meet And Greet Dinner... #Simple #Formal #Blessings #Green #Healthy #LilParker #Slimdope  #Radio #Sports #Vision

Always Remember That You Still Got So Far To Go In This Life And So Much To Do!!!! Don't Let The Noise From Outside Blur Your Vision And Focus!!! Believe In Your Journey And Trust The Process!!! @visionviewsportsradio Meet And Greet Dinner... #Simple #Formal #Blessings #Green #Healthy #LilParker #Slimdope #Radio #Sports #Vision - 26 seconds ago

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Et si au lieu de prendre une barre vous preniez un cookie ? 😮😶 #cookie #mtx #bodybuilding #protein #avignon #france #bodybuilder #sport #musculation #fit #fitfam #fitness #instafood #health #healthy #alimentation #nutrition #collation #training #boutique

Et si au lieu de prendre une barre vous preniez un cookie ? 😮😶 #cookie #mtx #bodybuilding #protein #avignon #france #bodybuilder #sport #musculation #fit #fitfam #fitness #instafood #health #healthy #alimentation #nutrition #collation #training #boutique - 32 seconds ago

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Er total flad nu ... tror ikke jeg kan rejse mig😅  #fitfam #fitmom #healthyliving #healthychoice #healthy #sund #sundt #vægttabsforløb #minus10kg #supermom #healtymom #sundmor  #sundtliv #running #run #løb #løbforlivet #løber #laufen #lauf #opvarmning #træning #bbg #bbgweek8 #aftensmad  #dinner #sundmad #motion #træning

Er total flad nu ... tror ikke jeg kan rejse mig #fitfam #fitmom #healthyliving #healthychoice #healthy #sund #sundt #vægttabsforløb #minus10kg #supermom #healtymom #sundmor #sundtliv #running #run #løb #løbforlivet #løber #laufen #lauf #opvarmning #træning #bbg #bbgweek8 #aftensmad #dinner #sundmad #motion #træning - 32 seconds ago

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Waffle Wednesday!🍽🍫🥜👩🏼‍🍳 Who doesn’t love chocolate protein waffles for breakfast?!! Especially when their covered in peanut butter!! It is national peanut butter day after all!🤪🥜🥜 Happy hump day!😘 #sassyandstrong #protein #nationalpeanutbutterday #peanutbutterpowder #waffles #wednesday #breakfast #sweettooth #foodfuel #healthylifestyle #gym #weights #wakeupworkoutlookhotkickass💋💪 #humpday #healthy #strongnotskinny #yummy #haveagoodday

Waffle Wednesday!🍽🥜🏼‍ Who doesn’t love chocolate protein waffles for breakfast?!! Especially when their covered in peanut butter!! It is national peanut butter day after all!🤪🥜🥜 Happy hump day! #sassyandstrong #protein #nationalpeanutbutterday #peanutbutterpowder #waffles #wednesday #breakfast #sweettooth #foodfuel #healthylifestyle #gym #weights #wakeupworkoutlookhotkickass #humpday #healthy #strongnotskinny #yummy #haveagoodday - 33 seconds ago

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Tym razem coś dla wielbicieli szarlotki 😍 Ja osobiście uwielbiam. Prosty, smaczny i oczywiście zdrowy przepis 😊 Czegoś chcieć więcej? 
PRZEPIS
Składniki:
🍏 500g jabłek 🍏 2 jajka
🍏 ksylitol (według uznania, u mnie 1/3 szklanki)
🍏 1 cytryna
🍏 1 łyżeczka cynamonu 🍏 szczypta soli 🍏 110g mąki (55g kukurydzianej i 55g ryżowej)
🍏 75ml mleka
🍏 2 łyżeczki proszku do pieczenia 
Przygotowanie:
🍏 Tortownicę (w moim przypadku o średnicy 22cm) wyłożyć papierem do pieczenia 🍏 Piekarnik nagrzać do 180°C z funkcją grzania góra-dół
🍏 Do miksera wrzucić jajka, ksylitol, sól oraz startą skórkę z cytryny i miksować przez 5 minut 🍏 Jabłka obrać ze skórki, wyciąć gniazda nasienne i pokroić w talarki. Pokropić sokiem z cytryny aby nie ściemniały
🍏 Do masy z jajek dodać mąkę z cynamonem oraz mleko. Całość miksować minutę 🍏 Do ciasta dodać jabłka i wymieszać. Przełożyć do tortownicy i piec przez 35 minut 
SMACZNEGO! 
#fit#food#cake#applepie#healthy#cleanfood#healthyfood#desert#apples#fitlifestyle

Tym razem coś dla wielbicieli szarlotki Ja osobiście uwielbiam. Prosty, smaczny i oczywiście zdrowy przepis Czegoś chcieć więcej? PRZEPIS Składniki: 500g jabłek 2 jajka ksylitol (według uznania, u mnie 1/3 szklanki) 1 cytryna 1 łyżeczka cynamonu szczypta soli 110g mąki (55g kukurydzianej i 55g ryżowej) 75ml mleka 2 łyżeczki proszku do pieczenia Przygotowanie: Tortownicę (w moim przypadku o średnicy 22cm) wyłożyć papierem do pieczenia Piekarnik nagrzać do 180°C z funkcją grzania góra-dół Do miksera wrzucić jajka, ksylitol, sól oraz startą skórkę z cytryny i miksować przez 5 minut Jabłka obrać ze skórki, wyciąć gniazda nasienne i pokroić w talarki. Pokropić sokiem z cytryny aby nie ściemniały Do masy z jajek dodać mąkę z cynamonem oraz mleko. Całość miksować minutę Do ciasta dodać jabłka i wymieszać. Przełożyć do tortownicy i piec przez 35 minut SMACZNEGO! #fit #food #cake #applepie #healthy #cleanfood #healthyfood #desert #apples #fitlifestyle - 34 seconds ago

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📷The nourish bowl
📍The shop, Bondi .
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#theshop #bondi #healthy #salads #soyummy #sogood #goodforthesoul #beautifulcolour #lunchtime

The nourish bowl The shop, Bondi . . . . . . . . #theshop #bondi #healthy #salads #soyummy #sogood #goodforthesoul #beautifulcolour #lunchtime - 35 seconds ago

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Тренируйся несмотря на настроение, погоду и обстоятельства! Пройдёт время, и ты поймёшь, что результат стоил того!☝
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#fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals

Тренируйся несмотря на настроение, погоду и обстоятельства! Пройдёт время, и ты поймёшь, что результат стоил того! . #fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals - 42 seconds ago

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#Healthy #health #Gym #gymaddict #motivation #gymnastics #Crossfit #crossfiter #sport #sp #workout #workouttime #Love #Lifestyle #lux #Fancy #Usa #New #photography #photographer #likeforfollow #likeforlike #follow4follow #followforfollow

#Healthy #health #Gym #gymaddict #motivation #gymnastics #Crossfit #crossfiter #sport #sp #workout #workouttime #Love #Lifestyle #lux #Fancy #Usa #New #photography #photographer #likeforfollow #likeforlike #follow4follow #followforfollow - 42 seconds ago

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Me encanta este outfit para iniciar el miércoles con buena vibra.

Si te gustan estos bellos diseños sigan a mi amiga @alxtremo1911

@alxtremo1911
@alxtremo1911
@alxtremo1911

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

Me encanta este outfit para iniciar el miércoles con buena vibra. Si te gustan estos bellos diseños sigan a mi amiga @alxtremo1911 @alxtremo1911 @alxtremo1911 @alxtremo1911 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise - 43 seconds ago

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Ψητό αχλάδι γεμιστό με σοκολάτα και καρύδια σε φύλλο κρούστας από το www.dietstories.gr !! Ο καλύτερος τρόπος για να καταναλώσεις φρούτο παρέα με σοκολάτα και ξηρούς καρπούς!! Τρομερή γεύση με υψηλή θρεπτική αξία!! Baked pear stuffed with chocolate and walnuts in phyllo pastry!! The most amazing way to eat a pear with chocolate! Definitely a high nutrition value dessert!! #dietstories #diet #dietitian #lowcal #recipe #gym #nutrition #nutritionist #nutritious #recipeoftheday #healthy #healthyrecipes #fit #fitness #foodie #foodporn #foodstagram #foodpics #foodblogger #foodphotography #gymfood #pear #chocolate #walnut #dessert #chocolatelover

Ψητό αχλάδι γεμιστό με σοκολάτα και καρύδια σε φύλλο κρούστας από το www.dietstories.gr !! Ο καλύτερος τρόπος για να καταναλώσεις φρούτο παρέα με σοκολάτα και ξηρούς καρπούς!! Τρομερή γεύση με υψηλή θρεπτική αξία!! Baked pear stuffed with chocolate and walnuts in phyllo pastry!! The most amazing way to eat a pear with chocolate! Definitely a high nutrition value dessert!! #dietstories #diet #dietitian #lowcal #recipe #gym #nutrition #nutritionist #nutritious #recipeoftheday #healthy #healthyrecipes #fit #fitness #foodie #foodporn #foodstagram #foodpics #foodblogger #foodphotography #gymfood #pear #chocolate #walnut #dessert #chocolatelover - 43 seconds ago

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Het schijnt pindakaas dag te zijn... M'n feed wordt er mee overspoeld... Nou ik doe er lekker niet aan mee. Gewoon een lekkere aardbeishake met banaan, goji, amandelschaafsel en een 'beetje' kaneel. Dit spoel ik weg met verse gember-muntthee. Hoofdpijn is minder gelukkig. Nog niet helemaal weg. Nog lekker rustig aan vandaag.
#healthyfood #healthy #backontrack #gettingfitslowly #gettingslim #weightlossyourney #hoofdpijn #shakeplus @shakeplus_nl #nevernoteating #foodie #lunch #foodstagram #food #instafood #foodphoto

Het schijnt pindakaas dag te zijn... M'n feed wordt er mee overspoeld... Nou ik doe er lekker niet aan mee. Gewoon een lekkere aardbeishake met banaan, goji, amandelschaafsel en een 'beetje' kaneel. Dit spoel ik weg met verse gember-muntthee. Hoofdpijn is minder gelukkig. Nog niet helemaal weg. Nog lekker rustig aan vandaag. #healthyfood #healthy #backontrack #gettingfitslowly #gettingslim #weightlossyourney #hoofdpijn #shakeplus @shakeplus_nl #nevernoteating #foodie #lunch #foodstagram #food #instafood #foodphoto - 44 seconds ago

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Homemade keto chicken nuggets w butternut squash spaghetti w basil pesto mixed with Philadelphia and double cream 😋😁#ketouk #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #hflc #lchf #chickennuggets #homemade #food #foodblog #ketolife #ketorecipes #highfat #lowcarb #healthy #weightloss #homecooking #fitness

Homemade keto chicken nuggets w butternut squash spaghetti w basil pesto mixed with Philadelphia and double cream #ketouk #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #hflc #lchf #chickennuggets #homemade #food #foodblog #ketolife #ketorecipes #highfat #lowcarb #healthy #weightloss #homecooking #fitness - 44 seconds ago

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Frozen berries • Almond milk • peanut butter • honey • Ice 🙌🏼 .
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#fit #fitness #gym #workout #motivation #healthy #bodybuilding #training #lifestyle #fitnessmodel #health #fitspo #fitfam #instagood #fitnessmotivation #strong #cardio #fitnessaddict #diet #muscle #fitgirl #eatclean #photooftheday #gymlife #instafit #exercise #getfit #love #body #cleaneating

Frozen berries • Almond milk • peanut butter • honey • Ice 🏼 . . . . . #fit #fitness #gym #workout #motivation #healthy #bodybuilding #training #lifestyle #fitnessmodel #health #fitspo #fitfam #instagood #fitnessmotivation #strong #cardio #fitnessaddict #diet #muscle #fitgirl #eatclean #photooftheday #gymlife #instafit #exercise #getfit #love #body #cleaneating - 44 seconds ago

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RELAX || Relaxing after a happy 4k run. 🏃🏻🏅💪❤️😜🤓
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#run #night #running #strong #stronger #goal #runner #follow4follow #train #davao #fit #fitness #health #success #thankful #healthy #like4like #self #achievement #motivation #keepgoing #gym #photography #happy #happiness  #positivevibes #positivity #goodhealth #believe

RELAX || Relaxing after a happy 4k run. 🏻🏅🤓 . . . . . #run #night #running #strong #stronger #goal #runner #follow4follow #train #davao #fit #fitness #health #success #thankful #healthy #like4like #self #achievement #motivation #keepgoing #gym #photography #happy #happiness #positivevibes #positivity #goodhealth #believe - 45 seconds ago

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Over💣😬
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#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Over😬 . . . . . . . . . . . . . . . . . . . . #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout - 45 seconds ago

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Cha Cha on the rocks? Shaken or stirred our Cha Cha rolls are best served however and wherever you choose to enjoy them! .
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#roll #chacharoll #soho #asianflavours #asianfood #grabandgo #takeaway #onthego #soho #londoneats #london #streetfood #sushi #foodporn #authentic #fresh #healthy #londontoprestaurants #asia #asiancuisine #rocks #pebbles #box #doggybag

Cha Cha on the rocks? Shaken or stirred our Cha Cha rolls are best served however and wherever you choose to enjoy them! . . . #roll #chacharoll #soho #asianflavours #asianfood #grabandgo #takeaway #onthego #soho #londoneats #london #streetfood #sushi #foodporn #authentic #fresh #healthy #londontoprestaurants #asia #asiancuisine #rocks #pebbles #box #doggybag - 45 seconds ago

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🌱 Vegan Brunch Special 🌱 
Greenberry style Sabich; 
roast aubergine, tomato, cucumber & spring onion salsa, tahini dressing & zhoug with sesame seeds.

#vegan #breakfast #veganbreakfast #veganbrunch #healthy #greenberrycafe #primrosehill #sabich #yummy

Vegan Brunch Special Greenberry style Sabich; roast aubergine, tomato, cucumber & spring onion salsa, tahini dressing & zhoug with sesame seeds. #vegan #breakfast #veganbreakfast #veganbrunch #healthy #greenberrycafe #primrosehill #sabich #yummy - 45 seconds ago

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Вас по ночам манит к себе холодильник?😯Плохой сон?😴А с утра не чувствуете себя отдохнувшим?😩
Вечерний коктейль от Гербалайф это, то что вам нужно😀😉 Кому интересно пишите в директ или ставьте в коментарий +😇
#консультант_НаталияГербалайф#консультантзож#зож#вечернийкоктейль#жор#худеемвкусно#худеть#Чернигов#клубзож#пп#herbalifenutrition#herbalife#healthyfood#healthy#chernigov

Вас по ночам манит к себе холодильник?😯Плохой сон?😴А с утра не чувствуете себя отдохнувшим? Вечерний коктейль от Гербалайф это, то что вам нужно😀 Кому интересно пишите в директ или ставьте в коментарий +😇 #консультант_НаталияГербалайф #консультантзож #зож #вечернийкоктейль #жор #худеемвкусно #худеть #Чернигов #клубзож #пп #herbalifenutrition #herbalife #healthyfood #healthy #chernigov - 46 seconds ago

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Don't watch the clock; do what it does, keep going 💯
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💪Fitness and Men's Physique Coach
🌐URL - www.wikfit.co.uk
📩 wikfit@hotmail.com
💀 @gymreligionclothing - GR10MW
🥙 @nutriboxmeals .
#ukbff #ifbb #ifbbpro #2017 #mensphysique #olympia #gym #transformation #motivation #beastmode #ripped #shredded #workout #bodybuilding #nutrition #healthy #fitspiration #fitness #training #aesthetics #muscle #dedication #abs #fitfam #lift #fitspo #onlinecoach #fitnesscoach

Don't watch the clock; do what it does, keep going . . Fitness and Men's Physique Coach 🌐URL - www.wikfit.co.uk wikfit@hotmail.com @gymreligionclothing - GR10MW 🥙 @nutriboxmeals . #ukbff #ifbb #ifbbpro #2017 #mensphysique #olympia #gym #transformation #motivation #beastmode #ripped #shredded #workout #bodybuilding #nutrition #healthy #fitspiration #fitness #training #aesthetics #muscle #dedication #abs #fitfam #lift #fitspo #onlinecoach #fitnesscoach - 47 seconds ago

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Riz basmati oeufs brouillés oignons en sauce sel paprika👌
#food #fit #fitfood #healthyfood #healthy #foodporn #sport #running #wotkout #fitness #fitmom #fitgirls #cook #fitfam #regimeuse #weightloss #lunch #eat #eatclean #instafood #body #bodysculpt #bodypositive #bodybuilding #momlife 😄 en panne de ashtag

Riz basmati oeufs brouillés oignons en sauce sel paprika #food #fit #fitfood #healthyfood #healthy #foodporn #sport #running #wotkout #fitness #fitmom #fitgirls #cook #fitfam #regimeuse #weightloss #lunch #eat #eatclean #instafood #body #bodysculpt #bodypositive #bodybuilding #momlife en panne de ashtag - 48 seconds ago

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Vanadium Mineral Water 
#Prevents #Diabetes #Reduce #Risk #of #Cancer #Healthy #Skin #Healthy #Heart #Boost #Energy #Help #to #Loose #Weight

Vanadium Mineral Water #Prevents #Diabetes #Reduce #Risk #of #Cancer #Healthy #Skin #Healthy #Heart #Boost #Energy #Help #to #Loose #Weight - 51 seconds ago

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Quelli che pensano di non avere tempo per gli esercizi fisici o la buona nutrizione dovranno presto o tardi trovare tempo per le malattie.
#healthy #exercise #gymlife #health #muscle #strong #fitnessmotivation #instafit #fitnessaddict #getfit #eatclean #cleaneating #goals #nutrition #determination #strength #dedication #herbalife #eserciziofisico #nutrizione

Quelli che pensano di non avere tempo per gli esercizi fisici o la buona nutrizione dovranno presto o tardi trovare tempo per le malattie. #healthy #exercise #gymlife #health #muscle #strong #fitnessmotivation #instafit #fitnessaddict #getfit #eatclean #cleaneating #goals #nutrition #determination #strength #dedication #herbalife #eserciziofisico #nutrizione - 52 seconds ago

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Biscoitos de banana e aveia 😍😍
#cookies #alimentacaocomsentido #eatclean #comidadeverdade #nofoco sagafitpt #eattogrow #portugalgetfit #balance #healthy #instahealth #healthychoices #comerfit #instagood #lifestyle #getfit  #dietaflexivel #portugalgetfit #instafitness #instafit #fitfood #fitfam #receitafit

Biscoitos de banana e aveia #cookies #alimentacaocomsentido #eatclean #comidadeverdade #nofoco sagafitpt #eattogrow #portugalgetfit #balance #healthy #instahealth #healthychoices #comerfit #instagood #lifestyle #getfit #dietaflexivel #portugalgetfit #instafitness #instafit #fitfood #fitfam #receitafit - 55 seconds ago

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please follow me @bodybuilders_time
👆👆💪💪❤💙💚💛💜
#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle

please follow me @bodybuilders_time #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle - 56 seconds ago

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Zünftige Brotzeit 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Zünftige Brotzeit #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 58 seconds ago

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Didn't have much time this morning but still managed to get a good hiit workout in 🙌 Nothing like a good sweaty workout to boost your mood and set you up for the day 😥🙈 #hiit #fitbit #workout #motivation #progress #strongnotskinny #fitness #healthy

Didn't have much time this morning but still managed to get a good hiit workout in Nothing like a good sweaty workout to boost your mood and set you up for the day #hiit #fitbit #workout #motivation #progress #strongnotskinny #fitness #healthy - 58 seconds ago

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Throwback:
Backstage, right before hitting the Stage.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mensphysique

Throwback: Backstage, right before hitting the Stage. . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mensphysique - 1 minute ago

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🔴Yeezy Boost 350-sply v.2🔝 🔴Цена: 4500₽ 💸 🔴Размеры: 40-44👟

Хочешь себе такие пиши в direkt📲

#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

Yeezy Boost 350-sply v.2 Цена: 4500₽ Размеры: 40-44 Хочешь себе такие пиши в direkt #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit - 1 minute ago

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Aşa arată lămâile bio - direct din copac, fără chimicale. Toată casa miroase a lămâie.  Gustul de nota 10
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. #lemontree  #lemon #bio #directdincopac 🍋🍋🍋
#sunnyspain #fruits #vitamin #healthy #instadaily

Aşa arată lămâile bio - direct din copac, fără chimicale. Toată casa miroase a lămâie. Gustul de nota 10 . . . #lemontree #lemon #bio #directdincopac 🍋🍋🍋 #sunnyspain #fruits #vitamin #healthy #instadaily - 1 minute ago

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Frischer Ingwertee, Alpro-Heidelbeer mit Dinkelkleie, Paleo-Müsli und Sojaflocken, spätes Frühstück nachdem ich nochmal schnell zum Arzt musste ein Rezept abholen. Ich hoffe die Tabletten für die Schilddrüse schlagen an. 🙂 #alprosoya #heidelbeeren #blueberries #ingwertee #ingwer #sojaflocken #dinkelkleie #paleomüsli #müsli #healthyfood #healthy #frühstück #frühstückum12 #teatime #tea #ichliebemeinküchenlicht #krank #krankgeschrieben #picoftheday #picofinstagram #food #omnomnom

Frischer Ingwertee, Alpro-Heidelbeer mit Dinkelkleie, Paleo-Müsli und Sojaflocken, spätes Frühstück nachdem ich nochmal schnell zum Arzt musste ein Rezept abholen. Ich hoffe die Tabletten für die Schilddrüse schlagen an. 🙂 #alprosoya #heidelbeeren #blueberries #ingwertee #ingwer #sojaflocken #dinkelkleie #paleomüsli #müsli #healthyfood #healthy #frühstück #frühstückum12 #teatime #tea #ichliebemeinküchenlicht #krank #krankgeschrieben #picoftheday #picofinstagram #food #omnomnom - 1 minute ago

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Les bonnes choses au bon moment pour apporter tout ce qui faut à son corps et passer une journée au top de ta forme

Have a good day

Les bonnes choses au bon moment pour apporter tout ce qui faut à son corps et passer une journée au top de ta forme Have a good day - 1 minute ago

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Made lchf-bread for the girls 👯‍♀️ I’m working again this weekend, so this makes it easy for everybody 😊 #lchf #realfood #healthy #pcos #pcosfood #foodlover #lchfdanmark #lchfinspo #keto #ketogenicdiet #weightloss #food #lowcarb #highfat #followme #bread

Made lchf-bread for the girls ‍♀️ I’m working again this weekend, so this makes it easy for everybody #lchf #realfood #healthy #pcos #pcosfood #foodlover #lchfdanmark #lchfinspo #keto #ketogenicdiet #weightloss #food #lowcarb #highfat #followme #bread - 1 minute ago

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R E J I L L A S !
Papas? Noootttt🤚 Pancakesss / wafflesss🙌 Y mucha fiesta por arriba❤
> 2 claras @eggcellencearg
> 2 cdas harina trigo sarraceno
> 1/2 banana
> chorrito leche
> stevia
> polvo hornear
> extracto vainilla
🔛 Procesa y cocina en wafflera / molde de silicona de waffle (sin llenar hasta arriba) o sarten apenas aceitada.
• Toppings
> granadas @elysfoods
> frambuesas @karinat_frutas
> cerezas
> yogur
> polen y chia💥
Ni termine el desayuno y ya estoy pensando en mi almuerzo. Quieren un paso a paso en un rato???
•
•
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#food #foodie #foodlover #foodblogger #realfood #foodphotography #wholefood #naturalfood #eatclean #healthyfood #healthy #naturalfood #veggie #pancakes #waffles #breakfast #fruit #fruit #bananapancakes #noobsession #vegetariano #panqueques #organic #superfoods #saludable #fruta #desayuno #nodieta

R E J I L L A S ! Papas? Noootttt🤚 Pancakesss / wafflesss Y mucha fiesta por arriba > 2 claras @eggcellencearg > 2 cdas harina trigo sarraceno > 1/2 banana > chorrito leche > stevia > polvo hornear > extracto vainilla Procesa y cocina en wafflera / molde de silicona de waffle (sin llenar hasta arriba) o sarten apenas aceitada. • Toppings > granadas @elysfoods > frambuesas @karinat_frutas > cerezas > yogur > polen y chia Ni termine el desayuno y ya estoy pensando en mi almuerzo. Quieren un paso a paso en un rato??? • • • #food #foodie #foodlover #foodblogger #realfood #foodphotography #wholefood #naturalfood #eatclean #healthyfood #healthy #naturalfood #veggie #pancakes #waffles #breakfast #fruit #fruit #bananapancakes #noobsession #vegetariano #panqueques #organic #superfoods #saludable #fruta #desayuno #nodieta - 1 minute ago

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Es kann sein, dass du mehr Zeit brauchst als Andere.
Es kann sein, dass du mehr schufften musst als jene die eine gute Genetik haben.
Es kann sein, dass du dir den Arsch aufreißt und trotzdem kommt weniger dabei rum als du dir erhofft hast.
Es liegt an dir deinen Körper zu analysieren und herauszufinden wie weit du gehen kannst.
Wie reagierst du auf die unterschiedlichsten Übungen, Ruhephasen, Diäten und Supplemente.
Egal wie lang es dauert, wichtig ist, dass du dich von Enttäuschungen nicht überwältigen lässt und weiterhin an deinen Traum glaubst. Schieb den Schmerz, die Tränen und die Ausreden zur Seite. Lass sie in einer dunklen Kammer zurück und schließe dir Tür doppelt ab, denn das einzige was zählt sind Resultate.
Resultate die du dir selbst erkämpft hast.
Lass deinen Traum wahr werden und raff dich auf.
Reiß dir und den Neidern da draußen den Arsch auf. #body #bodypositive #bodybuilding #bodybuilder #bodybuilderlifestyle #daily #dailypic #fitness #fitnessmotivation #fit #fitfam #fitspo #fitnessfreak #gym #gymshark #gymnastics #gymlife #gymtime #gymaddict #healthylifestyle #health #healthy #instagood #instafit #life #lifestyle #krafttraining #motivation #workout

Es kann sein, dass du mehr Zeit brauchst als Andere. Es kann sein, dass du mehr schufften musst als jene die eine gute Genetik haben. Es kann sein, dass du dir den Arsch aufreißt und trotzdem kommt weniger dabei rum als du dir erhofft hast. Es liegt an dir deinen Körper zu analysieren und herauszufinden wie weit du gehen kannst. Wie reagierst du auf die unterschiedlichsten Übungen, Ruhephasen, Diäten und Supplemente. Egal wie lang es dauert, wichtig ist, dass du dich von Enttäuschungen nicht überwältigen lässt und weiterhin an deinen Traum glaubst. Schieb den Schmerz, die Tränen und die Ausreden zur Seite. Lass sie in einer dunklen Kammer zurück und schließe dir Tür doppelt ab, denn das einzige was zählt sind Resultate. Resultate die du dir selbst erkämpft hast. Lass deinen Traum wahr werden und raff dich auf. Reiß dir und den Neidern da draußen den Arsch auf. #body #bodypositive #bodybuilding #bodybuilder #bodybuilderlifestyle #daily #dailypic #fitness #fitnessmotivation #fit #fitfam #fitspo #fitnessfreak #gym #gymshark #gymnastics #gymlife #gymtime #gymaddict #healthylifestyle #health #healthy #instagood #instafit #life #lifestyle #krafttraining #motivation #workout - 1 minute ago

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