#heydayfootwear

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Quickie back pose... because I trained back tonight. #nottonightnakedlady #theflash #hahasucka #back #npc #monday #figure #warhammergymgear #unbreakablegear #princessofdarkness #Skullsmashammonia #heydayfootwear #jabra #onamission #aworkinprogress

Quickie back pose... because I trained back tonight. #nottonightnakedlady #theflash #hahasucka #back #npc #monday #figure #warhammergymgear #unbreakablegear #princessofdarkness #Skullsmashammonia #heydayfootwear #jabra #onamission #aworkinprogress - 35 minutes ago

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#heydayfootwear Thanks so much! Rt on time for my big Born Day👍🏽😘

#heydayfootwear Thanks so much! Rt on time for my big Born Day🏽 - 5 hours ago

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Today's chest workout!#npcbodybuilding #npc2018 #mastersmuscle #bodybuildinghightop #heydayfootwear #redmissiontrainer #itsnothype

Today's chest workout!#npcbodybuilding #npc2018 #mastersmuscle #bodybuildinghightop #heydayfootwear #redmissiontrainer #itsnothype - 6 hours ago

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My first show at the NPC Atlantic STATES 2013. It took me 9 months to get ready for my first show. Slow and steady wins the game. Have a good improvement season so your gains will help you when you get ready to step on stage.  If you are struggling reaching your goals for the summer, allow me to assist you with your goals. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing body, but you will learn more about your physique on a scientific level! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. Again, I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without wasting muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #aesthetics #improvement #strength #fitness

My first show at the NPC Atlantic STATES 2013. It took me 9 months to get ready for my first show. Slow and steady wins the game. Have a good improvement season so your gains will help you when you get ready to step on stage. If you are struggling reaching your goals for the summer, allow me to assist you with your goals. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing body, but you will learn more about your physique on a scientific level! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2 ! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. Again, I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without wasting muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #aesthetics #improvement #strength #fitness - 7 hours ago

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#mondaymotivation #entrepreneur HeydayFootwear.com 
#Repost @tariwhitefit
・・・
I’m wearing the MAX BLACK GALAXY💫high tops by @heydayfootwear I LOVE the  low profile of these shoes!! Checkout the colorful tongue🌈 The flat sole is perfect for leg days!! I have the Black laces in now. Great look too! Very Comfy and stylish 🏋🏽‍♂️👍🏼👟😎 Thanks @libbieterwilliger for the great pics!! #heydayfootwear #itsnothypeitsheyday #bodybuildingshoes #fitness #gymshoes #gymlife #gymstyle #sneakers #kicks #hightops #blacklove #ironlove #fitnesswear #bodybuildingstyle  #fitmom  #figurecompetitor #liftweights #liftheavy #liftoften #enjoylife #dowhatyoulove

#mondaymotivation #entrepreneur HeydayFootwear.com #Repost @tariwhitefit ・・・ I’m wearing the MAX BLACK GALAXYhigh tops by @heydayfootwear I LOVE the low profile of these shoes!! Checkout the colorful tongue The flat sole is perfect for leg days!! I have the Black laces in now. Great look too! Very Comfy and stylish 🏋🏽‍♂️🏼😎 Thanks @libbieterwilliger for the great pics!! #heydayfootwear #itsnothypeitsheyday #bodybuildingshoes #fitness #gymshoes #gymlife #gymstyle #sneakers #kicks #hightops #blacklove #ironlove #fitnesswear #bodybuildingstyle #fitmom #figurecompetitor #liftweights #liftheavy #liftoften #enjoylife #dowhatyoulove - 12 hours ago

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I’m wearing the MAX BLACK GALAXY💫high tops by @heydayfootwear I LOVE the  low profile of these shoes!! Checkout the colorful tongue🌈 The flat sole is perfect for leg days!! I have the Black laces in now. Great look too! Very Comfy and stylish 🏋🏽‍♂️👍🏼👟😎 Thanks @libbieterwilliger for the great pics!! #heydayfootwear #itsnothypeitsheyday #bodybuildingshoes #fitness #gymshoes #gymlife #gymstyle #sneakers #kicks #hightops #blacklove #ironlove #fitnesswear #bodybuildingstyle  #fitmom  #figurecompetitor #liftweights #liftheavy #liftoften #enjoylife #dowhatyoulove

I’m wearing the MAX BLACK GALAXYhigh tops by @heydayfootwear I LOVE the low profile of these shoes!! Checkout the colorful tongue The flat sole is perfect for leg days!! I have the Black laces in now. Great look too! Very Comfy and stylish 🏋🏽‍♂️🏼😎 Thanks @libbieterwilliger for the great pics!! #heydayfootwear #itsnothypeitsheyday #bodybuildingshoes #fitness #gymshoes #gymlife #gymstyle #sneakers #kicks #hightops #blacklove #ironlove #fitnesswear #bodybuildingstyle #fitmom #figurecompetitor #liftweights #liftheavy #liftoften #enjoylife #dowhatyoulove - 12 hours ago

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Stepping out of my comfort zone just a little bit and trying something new. 
Anyways meeting new people & having a blast. Who’s ready for the movie next month🐾
___🎨body paint by @playfulfaces
#blackpanther

Stepping out of my comfort zone just a little bit and trying something new. Anyways meeting new people & having a blast. Who’s ready for the movie next month ___body paint by @playfulfaces #blackpanther - 1 day ago

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Been hiding in the shadows to compose myself and refresh my training, nutrition ready for a new start!! Let’s do this for the next 12 weeks 💪 #letsdothis #motivated #bodyready #letsprogressdaily #progressiveoverload #timetogrow #timetogetbig #letsgain #motivatedtosucceed #headinthegame #tacticaltraining #structureyourskill #gymready #heydayfootwear #gymwear #brachial_the_lifestyle_company

Been hiding in the shadows to compose myself and refresh my training, nutrition ready for a new start!! Let’s do this for the next 12 weeks #letsdothis #motivated #bodyready #letsprogressdaily #progressiveoverload #timetogrow #timetogetbig #letsgain #motivatedtosucceed #headinthegame #tacticaltraining #structureyourskill #gymready #heydayfootwear #gymwear #brachial_the_lifestyle_company - 1 day ago

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today Is my monday, so I am walking into work with all kinds of sass and attitude

#djsummers #indiewrestler #indiewrestling #independentwrestler #independentwrestling #jpw #supportindiewrestling #nxt #wwe #gaywrestler  #selfie #gayselfie  #gaygeek #gaydude #gaymale #instagay #instahomo #chicagogay #gaychicago  #fitgay #gayfit #scruffygay #gayscruff #sasshole #bitchesbettergetouttheway #celestialbodiez #heydayfootwear #meggings #leggings

today Is my monday, so I am walking into work with all kinds of sass and attitude #djsummers #indiewrestler #indiewrestling #independentwrestler #independentwrestling #jpw #supportindiewrestling #nxt #wwe #gaywrestler #selfie #gayselfie #gaygeek #gaydude #gaymale #instagay #instahomo #chicagogay #gaychicago #fitgay #gayfit #scruffygay #gayscruff #sasshole #bitchesbettergetouttheway #celestialbodiez #heydayfootwear #meggings #leggings - 1 day ago

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Just because the uniform is off doesn't make it a rest day! @warprep  and @heydayfootwear getting me through today's session! 
Oh yeah can't forget the @mutantnation BCAA's in the shaker! I never hit the gym without the proper kit! 
#gymlife #gym #warprep #heydayfootwear #fitness #fitfam #weightloss #gains #tblfamily #thinblueline

Just because the uniform is off doesn't make it a rest day! @warprep and @heydayfootwear getting me through today's session! Oh yeah can't forget the @mutantnation BCAA's in the shaker! I never hit the gym without the proper kit! #gymlife #gym #warprep #heydayfootwear #fitness #fitfam #weightloss #gains #tblfamily #thinblueline - 2 days ago

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This girl is on 🔥 !#heydayfootwear #giveaway #winner @pickle_jar_ 
#Repost @pickle_jar_
・・・
That @heydayfootwear got me feelin some sort way 🔥💁🏼‍♀️✨💛🖤💪🏻 thank you SO much, I LOVE my new sneaks! #JARfit #jarfitathlete #teamjarfit #itsnothype #heydayfootwear #heyday #npcbikini #npc #bodybuilding #bikini #love #philippians413 #gettothechoppa 🚁

This girl is on !#heydayfootwear #giveaway #winner @pickle_jar_ #Repost @pickle_jar_ ・・・ That @heydayfootwear got me feelin some sort way 🏼‍♀️🖤🏻 thank you SO much, I LOVE my new sneaks! #JARfit #jarfitathlete #teamjarfit #itsnothype #heydayfootwear #heyday #npcbikini #npc #bodybuilding #bikini #love #philippians413 #gettothechoppa 🚁 - 2 days ago

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That @heydayfootwear got me feelin some sort of way 🔥💁🏼‍♀️✨💛🖤💪🏻 thank you SO much, they are my most favorite sneaks! LOVE them! #JARfit #jarfitathlete #teamjarfit #itsnothype #heydayfootwear #heyday #npcbikini #npc #bodybuilding #bikini #love #philippians413 #gettothechoppa 🚁

That @heydayfootwear got me feelin some sort of way 🏼‍♀️🖤🏻 thank you SO much, they are my most favorite sneaks! LOVE them! #JARfit #jarfitathlete #teamjarfit #itsnothype #heydayfootwear #heyday #npcbikini #npc #bodybuilding #bikini #love #philippians413 #gettothechoppa 🚁 - 2 days ago

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It's time to eat.......
#getchapump #liftheavyshit #stayhungry #killit #mutantnation #tattedmuscle #meathead #beefcake #pizza #preworkoutstruggles #feedingtime #lifttokill #heydayfootwear

It's time to eat....... #getchapump #liftheavyshit #stayhungry #killit #mutantnation #tattedmuscle #meathead #beefcake #pizza #preworkoutstruggles #feedingtime #lifttokill #heydayfootwear - 2 days ago

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Leg Day on a Friday.  I am a work in progress.  @nubian.fit.queen gotta catch these legs up to yours 😊. Blessed to have a good coach @mrhyde_xfarmy.
#npcclassicphysique #npccompetitor #physique #classicphysique #fitspiration #fitstagram #fitnessmodel #fitnesslifestyle #fitnessjourney #fitnessaddict #gymaddict #ironaddict #gymratz #gymgrind #gymislife #xframearmy #xframe #heydayfootwear #ebonyaesthetics #ebonymuscle #liftheavyshit #legday #squats #hamstrings #flex #gainz #blackmen #blackmuscle #trusttheprocess #competition

Leg Day on a Friday. I am a work in progress. @nubian.fit.queen gotta catch these legs up to yours . Blessed to have a good coach @mrhyde_xfarmy. #npcclassicphysique #npccompetitor #physique #classicphysique #fitspiration #fitstagram #fitnessmodel #fitnesslifestyle #fitnessjourney #fitnessaddict #gymaddict #ironaddict #gymratz #gymgrind #gymislife #xframearmy #xframe #heydayfootwear #ebonyaesthetics #ebonymuscle #liftheavyshit #legday #squats #hamstrings #flex #gainz #blackmen #blackmuscle #trusttheprocess #competition - 2 days ago

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One of my favorite shoulder movements.
____________________________
Full workout video w/ commentary available in my bio

One of my favorite shoulder movements. ____________________________ Full workout video w/ commentary available in my bio - 2 days ago

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Trained Chest & shoulders today. Had a few PR’s too, but didn’t get em on tape so they didn’t really happen🤷🏾‍♂️ I’ve been pretty much doing the same exercises for 3 months now which completely goes against what I thought I knew about “muscle confusion” Lol 
_____________________________
Lycra Tech Joggers available at @onthec_apparel 
Promo “ruff10”

Trained Chest & shoulders today. Had a few PR’s too, but didn’t get em on tape so they didn’t really happen🤷🏾‍♂️ I’ve been pretty much doing the same exercises for 3 months now which completely goes against what I thought I knew about “muscle confusion” Lol _____________________________ Lycra Tech Joggers available at @onthec_apparel Promo “ruff10” - 3 days ago

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It's not what we do once in a while that shapes our lives. It's what we do consistently.
____________________________________________________________
New hoodies available @onthec_apparel
Promo:”ruff10”

It's not what we do once in a while that shapes our lives. It's what we do consistently. ____________________________________________________________ New hoodies available @onthec_apparel Promo:”ruff10” - 3 days ago

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#throwback to 2014 National Championships
I made several friends that weekend. There were some great pros who came out of this show too @ifbb_santi @davidpaterik_ifbbpro @ifbbprodominickcardone @ifbbpro_alexisrivera @iamdiannebrown @therealfitnessbeauty and many more!!

#throwback to 2014 National Championships I made several friends that weekend. There were some great pros who came out of this show too @ifbb_santi @davidpaterik_ifbbpro @ifbbprodominickcardone @ifbbpro_alexisrivera @iamdiannebrown @therealfitnessbeauty and many more!! - 4 days ago

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I fukin love this @heydayfootwear ninjas.
The best thing is that these shoes are the best in stability- killed it in lunges and leg press.
Mobility- i can weightlift and hit cardio.
Superlight and reliable.
#heydayfootwear  #legday

I fukin love this @heydayfootwear ninjas. The best thing is that these shoes are the best in stability- killed it in lunges and leg press. Mobility- i can weightlift and hit cardio. Superlight and reliable. #heydayfootwear #legday - 4 days ago

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👍👉🏻 @heydayfootwear Super Freak Grey/yellow High Top Sneaker...
@sunkissed_tt 👍
-
#itsnothype #workoutshoes #itsnothypeitsheyday #heydayfootwear #gymgear #fitbody #legdayshoes #hightops #gymshoes #kicks #mensphysique #instavideo #menshealth #mensfitness #workoutmotivation #instafit #workoutvideos #fitspo #fitnessmotivation #fitnessaddict #gymaddict #igfitness #gymmotivation #fitnesslife #gymvideos
#personaltrainer #instahealth #gymlife #livingthelifestyle #fitness

🏻 @heydayfootwear Super Freak Grey/yellow High Top Sneaker... @sunkissed_tt - #itsnothype #workoutshoes #itsnothypeitsheyday #heydayfootwear #gymgear #fitbody #legdayshoes #hightops #gymshoes #kicks #mensphysique #instavideo #menshealth #mensfitness #workoutmotivation #instafit #workoutvideos #fitspo #fitnessmotivation #fitnessaddict #gymaddict #igfitness #gymmotivation #fitnesslife #gymvideos #personaltrainer #instahealth #gymlife #livingthelifestyle #fitness - 4 days ago

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I never thought I would be so obsessed with a pair of shoes... these kicks are by far the most comfortable shoes I’ve worn to the gym. Leg Day is a whole new beast! The level of support is awesome! I just might have to buy more of these! #itsnothype #itsheyday #heydaysupershift #heydayfootwear #bodybuilding #legday #ryseup #flagnorfail #texaslifters #htfu #grow #getbigordietryin #fitfaminstagram

I never thought I would be so obsessed with a pair of shoes... these kicks are by far the most comfortable shoes I’ve worn to the gym. Leg Day is a whole new beast! The level of support is awesome! I just might have to buy more of these! #itsnothype #itsheyday #heydaysupershift #heydayfootwear #bodybuilding #legday #ryseup #flagnorfail #texaslifters #htfu #grow #getbigordietryin #fitfaminstagram - 5 days ago

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Lower back has been doing pretty good these days. Still taking it a bit easy.. The right form is crucial in prevention of many injuries!!
#heydayfootwear  #green #legpresses #legday #motivated #wisdomwednesday

Lower back has been doing pretty good these days. Still taking it a bit easy.. The right form is crucial in prevention of many injuries!! #heydayfootwear #green #legpresses #legday #motivated #wisdomwednesday - 5 days ago

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Over the next week I plan on video taping my entire workouts and posting them with full commentary.

Over the next week I plan on video taping my entire workouts and posting them with full commentary. - 5 days ago

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Even though this cold is kicking my ass I still managed to crush shoulder day.
#shoulderworkout #shoulders #fitness #fitnessmotivation #fitfirefighter #fitover50 #heydayfootwear #lululemon #fitnessmagazine #bodybuilding #bodypaint #bodyart

Even though this cold is kicking my ass I still managed to crush shoulder day. #shoulderworkout #shoulders #fitness #fitnessmotivation #fitfirefighter #fitover50 #heydayfootwear #lululemon #fitnessmagazine #bodybuilding #bodypaint #bodyart - 5 days ago

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It’s always a good time working first time competitors @markiemarkfit thanks for sending him my way👌🏿 👉🏾Joggers from @onthec_apparel “ruff10”

It’s always a good time working first time competitors @markiemarkfit thanks for sending him my way🏿 🏾Joggers from @onthec_apparel “ruff10” - 5 days ago

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I see a lot of kids with today with confidence overflowing. They hashtag things like future Mr O & believe without a shadow of doubt that their dreams will soon become reality. Lol well honestly, that wasn’t me on left. I had tons of self doubt. “What if this is my full potential?” “Am I too short to be competitive?” “My arms wont grow.” “My chest sucks” etc etc. However, I just kept going. I pushed all that negative thinking out of my head by replacing it with positive thoughts, because we all know thoughts become things, right? Now, 5 years later I’ve slowly but continuously progressed and climbed to become one of the best. Best advice I can give people just starting out is that you won’t ever know how far you’ll get until you get there, so just keep doing the work.

I see a lot of kids with today with confidence overflowing. They hashtag things like future Mr O & believe without a shadow of doubt that their dreams will soon become reality. Lol well honestly, that wasn’t me on left. I had tons of self doubt. “What if this is my full potential?” “Am I too short to be competitive?” “My arms wont grow.” “My chest sucks” etc etc. However, I just kept going. I pushed all that negative thinking out of my head by replacing it with positive thoughts, because we all know thoughts become things, right? Now, 5 years later I’ve slowly but continuously progressed and climbed to become one of the best. Best advice I can give people just starting out is that you won’t ever know how far you’ll get until you get there, so just keep doing the work. - 7 days ago

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#legdaydone #heydayfootwear #betterbodies #grippedheadphones #heavyweight #dreambig #grow #bodybuilding #fitness #motivation #workhard #trustyourself #bebetter #everyday #followyourheart #love #smile

#legdaydone #heydayfootwear #betterbodies #grippedheadphones #heavyweight #dreambig #grow #bodybuilding #fitness #motivation #workhard #trustyourself #bebetter #everyday #followyourheart #love #smile - 7 days ago

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Exhausted.. staring down that bar... 29 rounds (well 28 cuz I skipped one!) #mindovermatter #mlkworkout #everythinghurts #heydayfootwear @heydayfootwear

Exhausted.. staring down that bar... 29 rounds (well 28 cuz I skipped one!) #mindovermatter #mlkworkout #everythinghurts #heydayfootwear @heydayfootwear - 7 days ago

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See how happy he is after photobombing my front double bicep pose...lol

#bodybuilding #bodybuilder #daddy #son #photobomber #cutest #naughty #biceps #arms #miami #southbeach #oceandrive #weloveposing #ifbb #npc #muscles #fitfam #fun #laughter #heydayfootwear #thatshowwedo #behappy #begrateful #sunday #photooftheday #india #punjabi

See how happy he is after photobombing my front double bicep pose...lol #bodybuilding #bodybuilder #daddy #son #photobomber #cutest #naughty #biceps #arms #miami #southbeach #oceandrive #weloveposing #ifbb #npc #muscles #fitfam #fun #laughter #heydayfootwear #thatshowwedo #behappy #begrateful #sunday #photooftheday #india #punjabi - 8 days ago

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😅😅😅 @comediangodfrey
Clown for this. 
#npccompetitor #npcclassicphysique #bodybuilder #bodybuildinglifestyle #fitnessaddict #fitnesslifestyle #fitness #fitnessmotivation #fitnessjourney #funnymemes #gains #strength #stronger #thunder #sunglasses #humor #heydayfootwear #xframearmy #laugh

@comediangodfrey Clown for this. #npccompetitor #npcclassicphysique #bodybuilder #bodybuildinglifestyle #fitnessaddict #fitnesslifestyle #fitness #fitnessmotivation #fitnessjourney #funnymemes #gains #strength #stronger #thunder #sunglasses #humor #heydayfootwear #xframearmy #laugh - 8 days ago

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“Don’t get #CAUGHTNAKED” @gallongear @heydayfootwear #gallongear#bodybuilding #heydayfootwear#lifting #dontgetcaughtnaked

“Don’t get #CAUGHTNAKED@gallongear @heydayfootwear #gallongear #bodybuilding #heydayfootwear #lifting #dontgetcaughtnaked - 8 days ago

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Don’t get #CAUGHTNAKED now I need @gallongear and @heydayfootwear to pick this @supportmilitarymuscle REP for the win!!! 🤞🤞🙏🙏 Make sure you follow them and good luck! #HydrateOrDie #HeyDayFootwear #lift #gallongear #giveaway #forthewin #follow #RED #gym #powerlifting #militarymuscle #military #aesthetic #gains #swole #hydrate

Don’t get #CAUGHTNAKED now I need @gallongear and @heydayfootwear to pick this @supportmilitarymuscle REP for the win!!! 🤞🤞 Make sure you follow them and good luck! #HydrateOrDie #HeyDayFootwear #lift #gallongear #giveaway #forthewin #follow #RED #gym #powerlifting #militarymuscle #military #aesthetic #gains #swole #hydrate - 9 days ago

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This was a day before NPC USA! Here I weight in at 217 lbs. I was diced but need more time to add more quality size. Never give up and over your limits! 💪🏽🏆 If you are looking for a trainer, then look no further. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing, but you will learn more about your body scientifically! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without burning the muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #health

This was a day before NPC USA! Here I weight in at 217 lbs. I was diced but need more time to add more quality size. Never give up and over your limits! 🏽 If you are looking for a trainer, then look no further. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing, but you will learn more about your body scientifically! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2 ! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without burning the muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #health - 9 days ago

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#Repost
🚨GIVEAWAY ALERT🚨
Gallon Gear and HeydayFootwear.com have teamed up for one of the best GIVEAWAYS yet! 
Pick your 👟 and @GallonGear!! Don’t Get #CAUGHTNAKED #gallongear #heydayfootwear #giveaway #fitness #gear #lifestyle #freestuff #fitfam #fitmom #competitor #gymrat #newyearbetterme #dedication #motivation

#Repost GIVEAWAY ALERT Gallon Gear and HeydayFootwear.com have teamed up for one of the best GIVEAWAYS yet! Pick your and @GallonGear !! Don’t Get #CAUGHTNAKED #gallongear #heydayfootwear #giveaway #fitness #gear #lifestyle #freestuff #fitfam #fitmom #competitor #gymrat #newyearbetterme #dedication #motivation - 10 days ago

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@gallongear @heydayfootwear got this sick giveaway.. don’t get #caughtnaked #gallongear #heydayfootwear

@gallongear @heydayfootwear got this sick giveaway.. don’t get #caughtnaked #gallongear #heydayfootwear - 10 days ago

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Complete week. Sesión dura de espalda, aumentando los pesos y cumpliendo objetivos. Tengo la sensación de que algo bueno me espera éste 2018🔛🔥💪🏻
#heydayfootwear #adidas #mtxbodybuilding #gym365 #aesthetics #nevergiveup #neversurrender #trainingday #nutrition #gains #fitnesslife #fitnessword #fitnesmodel #macros #fitpro #discipline #mensphysique #inspired #shredded #fitspo #strong #muscle #like #bodybuilding #bodibuilder #gymtime #fitnesmotivation

Complete week. Sesión dura de espalda, aumentando los pesos y cumpliendo objetivos. Tengo la sensación de que algo bueno me espera éste 2018🏻 #heydayfootwear #adidas #mtxbodybuilding #gym365 #aesthetics #nevergiveup #neversurrender #trainingday #nutrition #gains #fitnesslife #fitnessword #fitnesmodel #macros #fitpro #discipline #mensphysique #inspired #shredded #fitspo #strong #muscle #like #bodybuilding #bodibuilder #gymtime #fitnesmotivation - 10 days ago

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Don’t get #CaughtNaked  @gallongear @heydayfootwear  major Give away Alert ! #gallongear #heydayfootwear #Staykingg#GG#StaykingApparel

Don’t get #CaughtNaked @gallongear @heydayfootwear major Give away Alert ! #gallongear #heydayfootwear #Staykingg #GG #StaykingApparel - 10 days ago

6 Likes
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Crushed a good arm workout in my gasp iron camp t and of course my heyday shoes.#arms#gasp.  #tattoos#gymstarproshop#traps  #gaspinc#force#heydayfootwear.

Crushed a good arm workout in my gasp iron camp t and of course my heyday shoes.#arms #gasp . #tattoos #gymstarproshop #traps #gaspinc #force #heydayfootwear . - 10 days ago

30 Likes
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#gallongear #heydayfootwear  don’t get #caughtnaked

#gallongear #heydayfootwear don’t get #caughtnaked - 11 days ago

17 Likes
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Stronger everyday, about last night 💪🏽💪🏽

Stronger everyday, about last night 🏽🏽 - 11 days ago

89 Likes
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Want that #shoulderandbackflexibility but struggling on your #bridge ? #hurtssogood #itworks #namaste #reallyright #flexibilitytraining #goals #myoldbones #lol #holditrightthere #tiptoes #moredepth #veinspoppin #wosai #fitnessmotivation #underarmourwomen #heydayfootwear

Want that #shoulderandbackflexibility but struggling on your #bridge ? #hurtssogood #itworks #namaste #reallyright #flexibilitytraining #goals #myoldbones #lol #holditrightthere #tiptoes #moredepth #veinspoppin #wosai #fitnessmotivation #underarmourwomen #heydayfootwear - 11 days ago

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Man listen.... #bulkseason #npcclassicphysique #gainz #bodybuilding #bodybuildinglifestyle #foodislife #mealprep #ebonyfitness #blackfitness #heydayfootwear #xframearmy #gymaddict #gymislife #fitdad #foodlover #ironaddict #fitness #fitnessmotivation #fitnesslifestyle #funnymemes

Man listen.... #bulkseason #npcclassicphysique #gainz #bodybuilding #bodybuildinglifestyle #foodislife #mealprep #ebonyfitness #blackfitness #heydayfootwear #xframearmy #gymaddict #gymislife #fitdad #foodlover #ironaddict #fitness #fitnessmotivation #fitnesslifestyle #funnymemes - 11 days ago

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Get comfortable with being uncomfortable (because who’s ever comfortable on leg day 😜)
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‌#heydayfootwear #gym #active #healthy #fit #fitness #fitspo #motivation #girlswithmuscle #girlswholift #barbellbrigade #bossgirls #gymlife #healthylifestyle #gym #workout #workoutmotivation #exercise #athlete #nutrition #supplements #fitnessmodel #fitgirls #fitfam #fitnessphotography

Get comfortable with being uncomfortable (because who’s ever comfortable on leg day ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‌#heydayfootwear #gym #active #healthy #fit #fitness #fitspo #motivation #girlswithmuscle #girlswholift #barbellbrigade #bossgirls #gymlife #healthylifestyle #gym #workout #workoutmotivation #exercise #athlete #nutrition #supplements #fitnessmodel #fitgirls #fitfam #fitnessphotography - 11 days ago

177 Likes
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Joy weather's any storm: happiness rides the waves. -todd stocker #chromesuppsnation #chrome #npc #ifbb #redhead #fitnessmodel #fitnessgirls #rx #fitnessrx #oxygen #exilefitness #heydayfootwear #heyday #itsnohype #livelaughlift #livingthelifestyle #bestlife #marylandmuscle #copper #tjmorganphotography #iliveinexile #diaryofapalekid #ginger #gingernation #fire #firestarter #girlswithabs #sixpackabs #sledgehammer

Joy weather's any storm: happiness rides the waves. -todd stocker #chromesuppsnation #chrome #npc #ifbb #redhead #fitnessmodel #fitnessgirls #rx #fitnessrx #oxygen #exilefitness #heydayfootwear #heyday #itsnohype #livelaughlift #livingthelifestyle #bestlife #marylandmuscle #copper #tjmorganphotography #iliveinexile #diaryofapalekid #ginger #gingernation #fire #firestarter #girlswithabs #sixpackabs #sledgehammer - 11 days ago

174 Likes
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Awesome giveaways perfect products, check them out now!!! #dontgetcaughtnaked #gallongear #heydayfootwear

Awesome giveaways perfect products, check them out now!!! #dontgetcaughtnaked #gallongear #heydayfootwear - 11 days ago

4 Likes
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#CAUGHTNAKED #gallongear #heydayfootwear

#CAUGHTNAKED #gallongear #heydayfootwear - 11 days ago

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19👉🏾24 //// 150lbs 👉🏾180lbs
It’s been fun. Almost missed #transformationtuesday
💥Fun fact: my waist is smaller on the left side

19🏾24 //// 150lbs 🏾180lbs It’s been fun. Almost missed #transformationtuesday Fun fact: my waist is smaller on the left side - 13 days ago

3,920 Likes
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My current situation weighing about 180lbs currently nutrition by @mattporterapproved & training by @hypertrophycoach 
Hate I’m missing the 1st ever Arnold Classic, but I decided to sit out so I can fix a few flaws before I get back on stage this summer.

My current situation weighing about 180lbs currently nutrition by @mattporterapproved & training by @hypertrophycoach Hate I’m missing the 1st ever Arnold Classic, but I decided to sit out so I can fix a few flaws before I get back on stage this summer. - 13 days ago

6,750 Likes
173 Comments
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So transformation Tuesday hey, well from March 2016 to now with @teamignitefitness and great coaching I'd say I've transformed a tad. #fitnessmotivation #fitoldman #fitfirefighter #lifting #liftheavy #thegoodlife #mealprep #nosociallife #whyimsingle #lol #fitnesslifestyle #fitnessmagazine #heydayfootwear #everyday #fitover50

So transformation Tuesday hey, well from March 2016 to now with @teamignitefitness and great coaching I'd say I've transformed a tad. #fitnessmotivation #fitoldman #fitfirefighter #lifting #liftheavy #thegoodlife #mealprep #nosociallife #whyimsingle #lol #fitnesslifestyle #fitnessmagazine #heydayfootwear #everyday #fitover50 - 13 days ago

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I’ll sleep later......#xframe #ebony #ebonyfitness #ebonyfitfreaks #fitcouple #instafit #womenwholift #liftingheavy #strongwomen #ebonyaesthetics #fitnessmotivation #fitnesslifestyle #strongisthenewskinny #fitmom #figurecompetitor #npc #npcfigure #noexcuses #earlymornings #cardio #goals #gains #motivation #trainhard #eatclean #workforit #sweetsweat #heydayfootwear #mansports #delts

I’ll sleep later......#xframe #ebony #ebonyfitness #ebonyfitfreaks #fitcouple #instafit #womenwholift #liftingheavy #strongwomen #ebonyaesthetics #fitnessmotivation #fitnesslifestyle #strongisthenewskinny #fitmom #figurecompetitor #npc #npcfigure #noexcuses #earlymornings #cardio #goals #gains #motivation #trainhard #eatclean #workforit #sweetsweat #heydayfootwear #mansports #delts - 14 days ago

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Shout Out #kidlitmagazine featuring #FuzzyBeard @fuzzybeardshow on the front cover of November's issue of @kidlitmagazine

Log onto www.KidLitMag.com to purchase Novemebers Issue!

Now Playing Music: 06 - Fuzzy Beard "Embarrassment" on #StepBrothers Mixtape Hosted by @50cent official tour dj #djchubbychub

Download Fuzzy Beards own STEP BROTHERS Hosted by @DJChubbyChub via @HipHop_Everything http://www.hiphopeverything4real.com/stepbrothers

Heyday Footwear meets Fuzzy Beard on #HeyDayFootWear #YouTube https://youtu.be/liZV3OLXxM4 @heydayfootwear 
Log on www.HeydayFootwear.com & Log on Www.FuzzyBeardShow.com - Promoting 365
Email: Promoting365@Gmail.com

#FuzzyBeardShow #DoItForTheKids #Kids #BatteryPop @batterypop #Promoting365 #advertising #ad #sponsor #kidlitmag #kidliterature #MassAppeal #GoGreen #Vegan #TenYearOldPuppet #KidsChoice #KidsChoiceAwards #MusicForKids #NoExplicitLyrics #WhatTheFuzzy #BrushYourTeeth #Sony #SonyRed #jadakiss @therealkiss #sourfacemusic

Shout Out #kidlitmagazine featuring #FuzzyBeard @fuzzybeardshow on the front cover of November's issue of @kidlitmagazine Log onto www.KidLitMag.com to purchase Novemebers Issue! Now Playing Music: 06 - Fuzzy Beard "Embarrassment" on #StepBrothers Mixtape Hosted by @50cent official tour dj #djchubbychub Download Fuzzy Beards own STEP BROTHERS Hosted by @DJChubbyChub via @HipHop_Everything  http://www.hiphopeverything4real.com/stepbrothers Heyday Footwear meets Fuzzy Beard on #HeyDayFootWear #YouTube  https://youtu.be/liZV3OLXxM4 @heydayfootwear Log on www.HeydayFootwear.com & Log on Www.FuzzyBeardShow.com - Promoting 365 Email: Promoting365@Gmail.com #FuzzyBeardShow #DoItForTheKids #Kids #BatteryPop @batterypop #Promoting365 #advertising #ad #sponsor #kidlitmag #kidliterature #MassAppeal #GoGreen #Vegan #TenYearOldPuppet #KidsChoice #KidsChoiceAwards #MusicForKids #NoExplicitLyrics #WhatTheFuzzy #BrushYourTeeth #Sony #SonyRed #jadakiss @therealkiss #sourfacemusic - 14 days ago

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Majestic AF 🙌😄💜 good way to end the weekend

#bodybuilding #bodybuilder #wpd #physique #wpd #aesthetic #pump #offseason #flex #unicorn #musclebarbie #itsnohype #heydayfootwear #fitness #girlswholift #girlswithmuscles

Majestic AF good way to end the weekend #bodybuilding #bodybuilder #wpd #physique #wpd #aesthetic #pump #offseason #flex #unicorn #musclebarbie #itsnohype #heydayfootwear #fitness #girlswholift #girlswithmuscles - 14 days ago

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This was taken weeks after NPC Nationals. I ate so much @fiveguys that I thought my stomach was going to exploid! I had a hard time controlling my midsection. At least I look big and full here! Haha Now my goal is to get big and lean AF! If you are looking for a trainer, then look no further. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing but you will learn more about your body scientifically! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without burning the muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #health

This was taken weeks after NPC Nationals. I ate so much @fiveguys that I thought my stomach was going to exploid! I had a hard time controlling my midsection. At least I look big and full here! Haha Now my goal is to get big and lean AF! If you are looking for a trainer, then look no further. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing but you will learn more about your body scientifically! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2 ! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without burning the muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #health - 14 days ago

997 Likes
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Some clips from the evenings #Backday 💪🏽☣️ @mutantnation @mutantnation @mutantnation 
@freakfitnessonline 
@heydayfootwear 
@cardilloweightbelts 
@celestialbodiez 
#IFBB #bodybuilding #freakfitness #mutantnation #heydayfootwear #aesthetics #training

Some clips from the evenings #Backday 🏽☣️ @mutantnation @mutantnation @mutantnation @freakfitnessonline @heydayfootwear @cardilloweightbelts @celestialbodiez #IFBB #bodybuilding #freakfitness #mutantnation #heydayfootwear #aesthetics #training - 15 days ago

1,295 Likes
57 Comments
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Thank you @gluteywear for the #beautiful leggings 👖❤
I love my new #shoes as well 👟 from @heydayfootwear 💪💎❤😍
Have a great day #everyone 🤗❤

Thank you @gluteywear for the #beautiful leggings I love my new #shoes as well from @heydayfootwear Have a great day #everyone 🤗 - 15 days ago

2,749 Likes
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One of my goals for 2018 is to get bigger legs,I make some dumbass faces on leg day #legday #legworkout #biggerbytheday #hacksquats #hacksquatmachine #bodybuilder #bodybuilding #badlighting #fit #fitness #heydays #heydayfootwear

One of my goals for 2018 is to get bigger legs,I make some dumbass faces on leg day #legday #legworkout #biggerbytheday #hacksquats #hacksquatmachine #bodybuilder #bodybuilding #badlighting #fit #fitness #heydays #heydayfootwear - 16 days ago

40 Likes
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