#hiit

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💙 Lake Hawea 💙 NZ 23.11.17

Lake Hawea NZ 23.11.17 - 33 seconds ago

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Dai che bisogna CRESCEREEE!!💪🏼💪🏼
FOLLOW: --> @youversusyou
Codice sconto su 🐺Animalambitionwear.com🐺:--> YOUVSYOU10
#youversusyou #fitness #cardio #workout #nopainnogain #personaltrainer #hiit #fitnessmotivation #protein #nutrition #palestra #crossfit #crossfitgirl #manphysique #bodybuilding #gohard #hardwork #dedicated #motivation #mrolympia #ifbb #physique #shredded #pump #biceps #doublebiceps #kettlebell #burpees #tabata #follow

Dai che bisogna CRESCEREEE!!🏼🏼 FOLLOW: --> @youversusyou Codice sconto su Animalambitionwear.com:--> YOUVSYOU10 #youversusyou #fitness #cardio #workout #nopainnogain #personaltrainer #hiit #fitnessmotivation #protein #nutrition #palestra #crossfit #crossfitgirl #manphysique #bodybuilding #gohard #hardwork #dedicated #motivation #mrolympia #ifbb #physique #shredded #pump #biceps #doublebiceps #kettlebell #burpees #tabata #follow - 2 minutes ago

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Hello! I am Irina and I am an instructor at Kamato Sport. 😉
#kamato #sport #sportclub #instructor #trainer #kangoojumps #fitjumping #fit #jumping #tabata #hiit #streching #yoga #bodywork #flexible

Hello! I am Irina and I am an instructor at Kamato Sport. #kamato #sport #sportclub #instructor #trainer #kangoojumps #fitjumping #fit #jumping #tabata #hiit #streching #yoga #bodywork #flexible - 2 minutes ago

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Close grip lat pulldown with @_melissaashley 
#JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #fitnessblogger #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Close grip lat pulldown with @_melissaashley #JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #fitnessblogger #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories - 3 minutes ago

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So heute Abend lassen wir wieder die Muskeln brennen! Vielleicht kommt auch dieser wundervolle Ball zum Einsatz 🏐🔥Ich schlepp mich zwar etwas mit Halsschmerzen rum, aber das hält mich nicht davon ab, alles aus den Ladies rauszuholen 💪🏻💪🏻💪🏻 #hiit #jumprope #kangaburn #ball #einschönerrückenkannauchentzücken #backmuscles #fitmom #medicinball

So heute Abend lassen wir wieder die Muskeln brennen! Vielleicht kommt auch dieser wundervolle Ball zum Einsatz 🏐Ich schlepp mich zwar etwas mit Halsschmerzen rum, aber das hält mich nicht davon ab, alles aus den Ladies rauszuholen 🏻🏻🏻 #hiit #jumprope #kangaburn #ball #einschönerrückenkannauchentzücken #backmuscles #fitmom #medicinball - 3 minutes ago

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Sweat 💧 
Smile 😃 
Repeat 🔃

#F45Training #F45TrainingRouseHill #F45 #F45Family #F45Lifestyle #F45Fit #F45Fitness #hiit #functionaltraining #fitspo #fitnessmotivation #motivation #weights #cardio #teamtraining #lifechanging #sydney #rousehill #hillsdistrict #workhard #trainhard #workout #fitness #strengthtraining #endurance #fitnessgoals #noexcuses #F45Challenge

Sweat Smile Repeat #F45Training #F45TrainingRouseHill #F45 #F45Family #F45Lifestyle #F45Fit #F45Fitness #hiit #functionaltraining #fitspo #fitnessmotivation #motivation #weights #cardio #teamtraining #lifechanging #sydney #rousehill #hillsdistrict #workhard #trainhard #workout #fitness #strengthtraining #endurance #fitnessgoals #noexcuses #F45Challenge - 3 minutes ago

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@lauradav punching out 10kg dumbbells for her chest press
#JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #fitnessblogger #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #caloriescount

@lauradav punching out 10kg dumbbells for her chest press #JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #fitnessblogger #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #caloriescount - 3 minutes ago

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Wod 17.1.18

Strength

Weighted Pausing Chin-ups (3′s) 5 x 5 (Heavier than last Week)

WOD

5 Min AMRAP

9 Box Jumps  60/50
9 deadlifts 80/60
9 walking lunges ( No bar)
9 wall-ball shots 9/6
9 Abmat Sit-ups
- Rest 5 min -

9 Min Amrap

5 Box Jumps  60/50
5 deadlifts 80/60
5 walking lunges ( No bar)
5 wall-ball shots @9/6
5 Abmat Sit-ups
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#dcfollia #crossfitsuzzara #crossfit #wod #weightlifiting #gymnastic #endurance #hiit #newfitnessstyle #workoutoftheday #sivola #supplements #nutrition

Wod 17.1.18 Strength Weighted Pausing Chin-ups (3′s) 5 x 5 (Heavier than last Week) WOD 5 Min AMRAP 9 Box Jumps 60/50 9 deadlifts 80/60 9 walking lunges ( No bar) 9 wall-ball shots 9/6 9 Abmat Sit-ups - Rest 5 min - 9 Min Amrap 5 Box Jumps 60/50 5 deadlifts 80/60 5 walking lunges ( No bar) 5 wall-ball shots @9/6 5 Abmat Sit-ups - - - - #dcfollia #crossfitsuzzara #crossfit #wod #weightlifiting #gymnastic #endurance #hiit #newfitnessstyle #workoutoftheday #sivola #supplements #nutrition - 4 minutes ago

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Had a friend helping me complete my leg and booty workout 🐈
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Either that or she was trying to get in to join me and couldn't figure out how🤔
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I was feeling a little defeated from work today and was so glad I pushed myself to complete two workouts. I am now feeling amazing! .
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#strongfromhome #strongwoman #booty #tiu #tiumotivation #tiuteam #bbg #bbggirls #kaylasarmy #bbgmotivation #fitnessprogram #fitnessmotivation #fitnessblogger #lifestyleblogger #blogger #fitnotthin #strength #instafit #hiit #hiittraining #paleo #palelife #healthyliving #healthyme #sweatwithkayla #studiotiu #nutrition #tiunutritionplan

Had a friend helping me complete my leg and booty workout 🐈 . Either that or she was trying to get in to join me and couldn't figure out how🤔 . I was feeling a little defeated from work today and was so glad I pushed myself to complete two workouts. I am now feeling amazing! . . . . . . . #strongfromhome #strongwoman #booty #tiu #tiumotivation #tiuteam #bbg #bbggirls #kaylasarmy #bbgmotivation #fitnessprogram #fitnessmotivation #fitnessblogger #lifestyleblogger #blogger #fitnotthin #strength #instafit #hiit #hiittraining #paleo #palelife #healthyliving #healthyme #sweatwithkayla #studiotiu #nutrition #tiunutritionplan - 6 minutes ago

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HAVE YOU MET TONI // Proud owner and head trainer, you will find Toni around both @f45_training_williamstown and @f45_training_spotswood making everyone feel loved, welcome and comfortable with her contagious smile 😊 #Repost

HAVE YOU MET TONI // Proud owner and head trainer, you will find Toni around both @f45_training_williamstown and @f45_training_spotswood making everyone feel loved, welcome and comfortable with her contagious smile #Repost - 7 minutes ago

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Motivation is what gets you started. Habit is what keeps you going.⠀
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#bodyweighttraining #eatcleantrainmean #fitfam #fitmama #fitmom #fitmoms #fitness #fitnessforlife #fitnessgirl #fitnessjourney #fitnessmom #fitnesstips #fitwithcurves #fitwithkids #healthandnutrition #healthymom #hiit #noexcuses #nogymnoproblem #notimeforaverage #strongnotskinny #sweatforthedress #sweatingforthewedding #thesweatlife #toneitupcommunity #weightloss #weightlossgoals #whynotnow #workoutathome

Motivation is what gets you started. Habit is what keeps you going.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bodyweighttraining #eatcleantrainmean #fitfam #fitmama #fitmom #fitmoms #fitness #fitnessforlife #fitnessgirl #fitnessjourney #fitnessmom #fitnesstips #fitwithcurves #fitwithkids #healthandnutrition #healthymom #hiit #noexcuses #nogymnoproblem #notimeforaverage #strongnotskinny #sweatforthedress #sweatingforthewedding #thesweatlife #toneitupcommunity #weightloss #weightlossgoals #whynotnow #workoutathome - 7 minutes ago

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Today’s workout was done only by yours truly because I was ditched by my #swoletribe.. •
#selflove #selfcare #selftaught #wonderwoman #halfoftheswoletribe #HIIT #tabata #fitmom #active #health #healthy #motivator #encourager #takingcareofit #busy #ALLDAY #wegotthis #missedyou @naninala

Today’s workout was done only by yours truly because I was ditched by my #swoletribe .. • #selflove #selfcare #selftaught #wonderwoman #halfoftheswoletribe #HIIT #tabata #fitmom #active #health #healthy #motivator #encourager #takingcareofit #busy #ALLDAY #wegotthis #missedyou @naninala - 7 minutes ago

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Love my new morning classes at Anytime Fitness, what a great crowd! #bodypump #hiit #bootcamp #circuits #groupexercise #fitnessclass #spinning #toneitup #squat #lunge #norest #beautifulday #pump #cardio #weightloss #fatburn #personaltrainer

Love my new morning classes at Anytime Fitness, what a great crowd! #bodypump #hiit #bootcamp #circuits #groupexercise #fitnessclass #spinning #toneitup #squat #lunge #norest #beautifulday #pump #cardio #weightloss #fatburn #personaltrainer - 7 minutes ago

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First session of the year is done and dusted ✔️👌🏼
#youreonlyarookieonce

First session of the year is done and dusted 🏼 #youreonlyarookieonce - 8 minutes ago

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BOOOOM DIIIIAAAAAAAA meu povo! 🌸✨💃
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Depois de passar alguns dias doente {virose! 🤒}, sem me alimentar direito e sem treinar.. está na hora de voltar pra rotina, não é mesmo?!
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Chega de moleza! Já descansei esses dias, estou me recuperando e já estou quase 100%!
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Espero ter disposição para ir treinar e apetite para conseguir comer 🙏  pois estou é entediada por não poder  treinar, morta de fome pois nada estava parando no estômago😷 e louca para comer minhas comidinhas saborosas pois não tinha apetite pra nada 🤐
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Entãaaaaao é isso meu 🐙! Fiquei sumida porque não estava bem de saúde, mas já voltei 💃 bora com tudo! 👊
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Um ótimo dia pra vocêssssss ❤😘 .
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#nutricao #emagrecer #fitness #dieta #lowcarb #lchf  #dieta #emagrecimento #vemcetose #cetose #cetogenica #keto #ketogenicdiet #ketogeniclifestyle #paleo #dietapaleolitica #dietapaleo #bichoeplanta #eggfast #lowcarbbrasil #receitaslowcarb #saude #comidadeverdade #hiit #musculacao #eatclean #jejumintermitente #vidalowcarb

BOOOOM DIIIIAAAAAAAA meu povo! . Depois de passar alguns dias doente {virose! 🤒}, sem me alimentar direito e sem treinar.. está na hora de voltar pra rotina, não é mesmo?! . Chega de moleza! Já descansei esses dias, estou me recuperando e já estou quase 100%! . Espero ter disposição para ir treinar e apetite para conseguir comer pois estou é entediada por não poder treinar, morta de fome pois nada estava parando no estômago e louca para comer minhas comidinhas saborosas pois não tinha apetite pra nada 🤐 . Entãaaaaao é isso meu ! Fiquei sumida porque não estava bem de saúde, mas já voltei bora com tudo! . Um ótimo dia pra vocêssssss . . #nutricao #emagrecer #fitness #dieta #lowcarb #lchf #dieta #emagrecimento #vemcetose #cetose #cetogenica #keto #ketogenicdiet #ketogeniclifestyle #paleo #dietapaleolitica #dietapaleo #bichoeplanta #eggfast #lowcarbbrasil #receitaslowcarb #saude #comidadeverdade #hiit #musculacao #eatclean #jejumintermitente #vidalowcarb - 8 minutes ago

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#cruzroja #granollers #fotografía #carate #combat #core #fitness #hiit #zumba #natación #metododinufit #dinufit #operaciónbiquini #estilo 😂  #sociedad 👙#implica #universidadfranciscodevitoria #personalshopper 🎓✍: #amigas 💃 #poesía

#cruzroja #granollers #fotografía #carate #combat #core #fitness #hiit #zumba #natación #metododinufit #dinufit #operaciónbiquini #estilo #sociedad #implica #universidadfranciscodevitoria #personalshopper ✍: #amigas #poesía - 8 minutes ago

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So my new year goal was to get fitter and leaner
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This morning I weighed myself to see how I’m getting on
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Bodyweight DOWN
Bodyfat SAME
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So what does this mean
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Option 1- I’ve lost some muscle mass (possible but unlikely as I’ve added an extra session into my programme and increased my protein intake)
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Option 2- I’m more dehydrated than the previous weigh in (again possible but in this case I don’t think so)
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Option 3- I’ve reduced my carbohydrate intake and my glycogen that is stored in my muscles has decreased as a result making me weigh less without actually losing any Bodyfat
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Option 3 is the most probable explanation of this. I’m not tracking my food and it just goes to show that even those with more knowledge can’t be 100% sure they have got their numbers right
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In simple terms I weigh less because my muscles aren’t ‘as full’ nothing to do with Bodyfat which obviously isn’t what I am trying to achieve
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SOLUTION- I’m not going to get worried it’s just good to take action now rather than avoid the scales and bury my head in the sand
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I’m going to start tracking from today, get my numbers right and make sure that any weight loss isn’t just a result of a lower carb intake and actually from a calorie deficit in a bid to get leaner
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If it’s not measured it can’t be managed 🤓

So my new year goal was to get fitter and leaner . This morning I weighed myself to see how I’m getting on . Bodyweight DOWN Bodyfat SAME . So what does this mean . Option 1- I’ve lost some muscle mass (possible but unlikely as I’ve added an extra session into my programme and increased my protein intake) . Option 2- I’m more dehydrated than the previous weigh in (again possible but in this case I don’t think so) . Option 3- I’ve reduced my carbohydrate intake and my glycogen that is stored in my muscles has decreased as a result making me weigh less without actually losing any Bodyfat . Option 3 is the most probable explanation of this. I’m not tracking my food and it just goes to show that even those with more knowledge can’t be 100% sure they have got their numbers right . In simple terms I weigh less because my muscles aren’t ‘as full’ nothing to do with Bodyfat which obviously isn’t what I am trying to achieve . SOLUTION- I’m not going to get worried it’s just good to take action now rather than avoid the scales and bury my head in the sand . I’m going to start tracking from today, get my numbers right and make sure that any weight loss isn’t just a result of a lower carb intake and actually from a calorie deficit in a bid to get leaner . If it’s not measured it can’t be managed 🤓 - 8 minutes ago

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Progress progress... 💪🏻 .
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#weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitspo #motivation #inspiration #foodie #countingcalories #macros #fitness #fitnessjourney #healthyfood #gymshark #gym #gymlife #fitnessgoals #cardio #hiit #weights#weighttraining #girlswholift

Progress progress... 🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitspo #motivation #inspiration #foodie #countingcalories #macros #fitness #fitnessjourney #healthyfood #gymshark #gym #gymlife #fitnessgoals #cardio #hiit #weights #weighttraining #girlswholift - 8 minutes ago

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QueenB Club Member #QueenBRowing #MembersSweater #Spring #OurClub #OurCrew #NoPlaceForAPrincess Sportsbra #Daisy #Leggings #NoPlaceForAPrincess #Gym #Fitness #Power #Strength #Team #TeamSport #run #running #Lift #GymGirl #TrainTogether #Hiit #Lifting #Squat #Cardio #Fit #Training #Crossfit #Repost @t_h_e__s_q_u_a_d

QueenB Club Member #QueenBRowing #MembersSweater #Spring #OurClub #OurCrew #NoPlaceForAPrincess Sportsbra #Daisy #Leggings #NoPlaceForAPrincess #Gym #Fitness #Power #Strength #Team #TeamSport #run #running #Lift #GymGirl #TrainTogether #Hiit #Lifting #Squat #Cardio #Fit #Training #Crossfit #Repost @t_h_e__s_q_u_a_d - 5 minutes ago

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When the gains are finally coming - I never thought when people said you have to work hard they meant this hard 👊🏽😅

When the gains are finally coming - I never thought when people said you have to work hard they meant this hard 🏽 - 8 minutes ago

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#squats #squat #workoutmotivation #workout #gym #fitness  #fitnessmotivation #coretraining  #bodyweighttraining #bodytransformation #bodybuilding #fit #motivation #body #kickboxing #protouch #fitnesscoaching #body #fitnessfreak #trainingday #trainhard  #training #hiitworkout #hiit

#squats #squat #workoutmotivation #workout #gym #fitness #fitnessmotivation #coretraining #bodyweighttraining #bodytransformation #bodybuilding #fit #motivation #body #kickboxing #protouch #fitnesscoaching #body #fitnessfreak #trainingday #trainhard #training #hiitworkout #hiit - 8 minutes ago

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Morning sesh DONE!!!!! 💪💪#morningsesh #morninggym #hiit #wod #emom #workout #morningworkout

Morning sesh DONE!!!!! #morningsesh #morninggym #hiit #wod #emom #workout #morningworkout - 9 minutes ago

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Segura o ar, estufa o peito, encolhe a barriga (no caso não deu muito certo kkk) e tira a foto 😂 eu sempre 🤷🏻‍♂️🐷 #TreinoHiit #Hiit

Segura o ar, estufa o peito, encolhe a barriga (no caso não deu muito certo kkk) e tira a foto eu sempre 🤷🏻‍♂️ #TreinoHiit #Hiit - 9 minutes ago

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KERNWERK Workout Done✅
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Ich wünsche euch einen schönen Tag 😘

#kernwerk #workout #bodyweight #hiit #fitgirl #fitmom #fit #fitness #stong #strongisthenewskinny #strongisthenewsexy #instagood #instadaily

KERNWERK Workout Done . Ich wünsche euch einen schönen Tag #kernwerk #workout #bodyweight #hiit #fitgirl #fitmom #fit #fitness #stong #strongisthenewskinny #strongisthenewsexy #instagood #instadaily - 9 minutes ago

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#Repost @ion_fit Les dijimos que teníamos una sorpresa y aquí está:

El Sábado 20 tenemos una cita a las 6pm en las canchas del C.C Marina Plaza para una clase especial totalmente gratis. Sí, sólo tienes que llevar agua y tus ganas de entrenar. 
Acompáñanos, que el 2018 lo empezamos con todo.

Entrena inteligente, entrena en ION Fit.

#IONFit #InsaneOrNothing #LaTabla #EntrenamientoFuncional #BeDifferent  #FunctionalTraining #TRX #HIIT  #CrossFit #VenezuelaFitness #Venezuela #Sucre #Cumaná

#Repost @ion_fit Les dijimos que teníamos una sorpresa y aquí está: El Sábado 20 tenemos una cita a las 6pm en las canchas del C.C Marina Plaza para una clase especial totalmente gratis. Sí, sólo tienes que llevar agua y tus ganas de entrenar. Acompáñanos, que el 2018 lo empezamos con todo. Entrena inteligente, entrena en ION Fit. #IONFit #InsaneOrNothing #LaTabla #EntrenamientoFuncional #BeDifferent #FunctionalTraining #TRX #HIIT #CrossFit #VenezuelaFitness #Venezuela #Sucre #Cumaná - 10 minutes ago

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Seated Plyometric Box 📦 Jumps!!
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Another amazing #crossfit session with my ever improving client @emmahanson_xo .
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Today @emmahanson_xo endured an extended session where she was truly tested and as always she passed 😞 although I did almost break her..... or maybe I really did 😀
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Here you see a single section of Emma's workout, the "Seated Plyometric box jump"
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A great exercise with many benefits, this variation of the standard plyo box jump will build leg strength and develop explosive power
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The seated box jump eliminates the stretch reflex created when you descend and load up to spring, you're training the concentric muscle action exclusively, giving your lower half a new challenge to handle and of course just to make things even more difficult I handed @emmahanson_xo some dumbbells to contend with 💪🏽💪🏽 .
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#personaltrainer #crossfit #plyometrics #gains #goals #instagood #instadaily #instafit #instagram #instagramhub #fitness #fit #healthy #health #training #train #gym #motivation #blogger #fitnessmotivation #inspiration #life #lifestyle #fitlife #workout #gymlife #food #foodie #hiit

Seated Plyometric Box Jumps!! . . Another amazing #crossfit session with my ever improving client @emmahanson_xo . . Today @emmahanson_xo endured an extended session where she was truly tested and as always she passed although I did almost break her..... or maybe I really did 😀 . . Here you see a single section of Emma's workout, the "Seated Plyometric box jump" . . A great exercise with many benefits, this variation of the standard plyo box jump will build leg strength and develop explosive power . . The seated box jump eliminates the stretch reflex created when you descend and load up to spring, you're training the concentric muscle action exclusively, giving your lower half a new challenge to handle and of course just to make things even more difficult I handed @emmahanson_xo some dumbbells to contend with 🏽🏽 . . #personaltrainer #crossfit #plyometrics #gains #goals #instagood #instadaily #instafit #instagram #instagramhub #fitness #fit #healthy #health #training #train #gym #motivation #blogger #fitnessmotivation #inspiration #life #lifestyle #fitlife #workout #gymlife #food #foodie #hiit - 10 minutes ago

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Se liga que vem ai o Aulão de Verão 2018! 👊

Na próxima quinta-feira 18/01 às 20:00, vai rolar uma super aula de #Jump & #Hiit aqui na Body Life! 😀

#foconotreino #vidasaudável #eupossoeuconsigo #vemparabodylife

Se liga que vem ai o Aulão de Verão 2018! Na próxima quinta-feira 18/01 às 20:00, vai rolar uma super aula de #Jump & #Hiit aqui na Body Life! 😀 #foconotreino #vidasaudável #eupossoeuconsigo #vemparabodylife - 10 minutes ago

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Day 9/90: Peanut butter smoothie for breakfast #thebodycoach #leanin15 #90daysss #hiit #cycle1

Day 9/90: Peanut butter smoothie for breakfast #thebodycoach #leanin15 #90daysss #hiit #cycle1 - 11 minutes ago

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Snatch+thrusters+cleans+ohSquats... bon coctail😅 #comptrain #tarragona #zoiscrossfit #tgn #igerstgn #igerstarragona #crossfitter #womenofcrossfit #readyornot #itstime #beastmode #crossfitmom #girlswholift #coachdevida #hiit #highintensity #functionaltraining #wod #movement #opencrossfit

Snatch+thrusters+cleans+ohSquats... bon coctail #comptrain #tarragona #zoiscrossfit #tgn #igerstgn #igerstarragona #crossfitter #womenofcrossfit #readyornot #itstime #beastmode #crossfitmom #girlswholift #coachdevida #hiit #highintensity #functionaltraining #wod #movement #opencrossfit - 1 minute ago

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Sometimes you just have to take the first step! 👊
For new members only, available NOW, our new F45 Challenge Membership will get you:
💪 8 Weeks of Unlimited Training, starting January 29
💪 Access to the world leading F45 Challenge Portal, which features meal plans and nutritional guides
💪 Pre and post Challenge body scans 💪 Guidance and support from our qualified team of trainers
Email us at earlwood@f45training.com.au for more information or click on the link in our bio to sign up!!
#f45earlwood

Sometimes you just have to take the first step! For new members only, available NOW, our new F45 Challenge Membership will get you: 8 Weeks of Unlimited Training, starting January 29 Access to the world leading F45 Challenge Portal, which features meal plans and nutritional guides Pre and post Challenge body scans Guidance and support from our qualified team of trainers Email us at earlwood@f45training.com.au for more information or click on the link in our bio to sign up!! #f45earlwood - 12 minutes ago

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Ici on transpire très régulièrement les amis !!!! 😥🤙😉😜❤🇫🇷#profiterdelavie #BOUGEZ #apprendre #apprendreasaimer #coqadi #bougez #lifeisbeautifull #lavieestbelle #onefitnessnation #fitnessaddict #fitness #quiksilver #roxy #surf #longboard #Mouvcoq #intervaltraining #hiit #instafitness #cardio #motivation #mangezbien #fitnessgirls #lachancecestdenepasetremaladeetpouvourbougerafindeconcretisersesenvies #octobrerose #laissetomberlesprotesenpoudreetmangedetout #fitnessmodel #fitnessgirls #workout #skate #standuppaddleboarding

Ici on transpire très régulièrement les amis !!!! 🤙#profiterdelavie #BOUGEZ #apprendre #apprendreasaimer #coqadi #bougez #lifeisbeautifull #lavieestbelle #onefitnessnation #fitnessaddict #fitness #quiksilver #roxy #surf #longboard #Mouvcoq #intervaltraining #hiit #instafitness #cardio #motivation #mangezbien #fitnessgirls #lachancecestdenepasetremaladeetpouvourbougerafindeconcretisersesenvies #octobrerose #laissetomberlesprotesenpoudreetmangedetout #fitnessmodel #fitnessgirls #workout #skate #standuppaddleboarding - 12 minutes ago

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F45 Combines the industry trends of group training and functional fitness. F45 delivers premium team training in a boutique studio environment. No workout is ever the same!

F45 Combines the industry trends of group training and functional fitness. F45 delivers premium team training in a boutique studio environment. No workout is ever the same! - 13 minutes ago

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Weeday Workouts 💪💖 @keepitcleaner #kicgirls #hiit

Weeday Workouts @keepitcleaner #kicgirls #hiit - 13 minutes ago

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The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
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It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
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You don't need to do long boring cardio.
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If someone you know is trying to lose fat, then send them here ASAP.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need to do long boring cardio. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 13 minutes ago

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C1 D12 - HIIT me up! Made it through all of #workout2 of @thebodycoach  #new90dayplan without a single pause. Still on my knees for the box press and up down planks as trying to focus on my technique. #90daysssplan #90dayssscycle1 #cycle1 #hiit #hiitworkout #bgjtl #emc #weddingbody #fitbride

C1 D12 - HIIT me up! Made it through all of #workout2 of @thebodycoach #new90dayplan without a single pause. Still on my knees for the box press and up down planks as trying to focus on my technique. #90daysssplan #90dayssscycle1 #cycle1 #hiit #hiitworkout #bgjtl #emc #weddingbody #fitbride - 14 minutes ago

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Days off = early morning Cardio!  #norestforthewicked #cardio #bodyattack #lesmills #HIIT #hiittraining #squats #pressups #workout #fitness #nike #underarmour #coords #selfie #gymfashion #

Days off = early morning Cardio! #norestforthewicked #cardio #bodyattack #lesmills #HIIT #hiittraining #squats #pressups #workout #fitness #nike #underarmour #coords #selfie #gymfashion # - 14 minutes ago

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HIIT Class Smashed This Morning, Now It’s Time For Some Over Night Oats With Blueberries & Protein Shake!! #Dedication #Motivation #Training #HIIT #Gym #Weights #Fitness #TrainHard #TrainOften #MrBeFit #Breakfast #Motivated #Determination

HIIT Class Smashed This Morning, Now It’s Time For Some Over Night Oats With Blueberries & Protein Shake!! #Dedication #Motivation #Training #HIIT #Gym #Weights #Fitness #TrainHard #TrainOften #MrBeFit #Breakfast #Motivated #Determination - 14 minutes ago

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Finisher at Boxercise last night! Fab class, amazing effort! #boxercise #boxing #hiit #ttf #tayloredtofitness #fitnessmotivation #fitnessinthecommunity #islefitness

Finisher at Boxercise last night! Fab class, amazing effort! #boxercise #boxing #hiit #ttf #tayloredtofitness #fitnessmotivation #fitnessinthecommunity #islefitness - 13 minutes ago

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Boooooooooty burner.... a favourite little tri-set I add on to fatigue the glutes and hammies after a session 💁🏽‍♀️💁🏽‍♀️ it’s a love hate relationship really 😂
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#fitspo #fitmum #fitfam #fitness #fitchick #fitgirls #fitnessmotivation #weightloss #bootyfordays #fitnessaddict #fitforlife #cairnsfitness #healthy #lifestyle #ehplabs #lornajane #motivation #weightlifting #chickswholift #bikinibody #bikini #transformation #abs #cairns #happiness #HIIT #workoutvideos #gains

Boooooooooty burner.... a favourite little tri-set I add on to fatigue the glutes and hammies after a session 🏽‍♀️🏽‍♀️ it’s a love hate relationship really . . . . . #fitspo #fitmum #fitfam #fitness #fitchick #fitgirls #fitnessmotivation #weightloss #bootyfordays #fitnessaddict #fitforlife #cairnsfitness #healthy #lifestyle #ehplabs #lornajane #motivation #weightlifting #chickswholift #bikinibody #bikini #transformation #abs #cairns #happiness #HIIT #workoutvideos #gains - 14 minutes ago

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Nice red & blotchy face in today's #sweatyselfie but it's day 3 ✅ #80do #thisgirlcan #singerswhosweat #fitfam #cardio #workoutathome #workoutonholiday #hiit

Nice red & blotchy face in today's #sweatyselfie but it's day 3 #80do #thisgirlcan #singerswhosweat #fitfam #cardio #workoutathome #workoutonholiday #hiit - 15 minutes ago

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#LegitimusRunners #viciadosemcorridaderua #esteira #fitness #hiit #aerobico #aerobic #belohorizonte #burntorun #run #runner #running #corrida #pracorrer #corridabh #corredores #atletas #corridaderua #correr #correbh #treino #trailrun #corridademontanha #trilha #duatlon #hakunamatata

#LegitimusRunners #viciadosemcorridaderua #esteira #fitness #hiit #aerobico #aerobic #belohorizonte #burntorun #run #runner #running #corrida #pracorrer #corridabh #corredores #atletas #corridaderua #correr #correbh #treino #trailrun #corridademontanha #trilha #duatlon #hakunamatata - 15 minutes ago

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the snow making it difficult for you to get to the gym? Try this full body HIIT workout💅🏻 5 round 
30 secs on/ 30secs off
minute rest between each circuit 
1. Squat Jumps
2. Plank jacks
3. Lunge jumps
4. Plank elbows to hands
5. burpees

the snow making it difficult for you to get to the gym? Try this full body HIIT workout🏻 5 round 30 secs on/ 30secs off minute rest between each circuit 1. Squat Jumps 2. Plank jacks 3. Lunge jumps 4. Plank elbows to hands 5. burpees - 12 minutes ago

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Do treino de HIIT ontem à noite ! Sala lotada ! Assim que a gente gosta né 😃😃😃 Quanto mais energia , melhor ! Treinar juntos é muito mais divertido ! 👏🏼👏🏼👏🏼👏🏼📶📶📶🎉🎉🎉💦💦💦 #hiitbrasil #HIIT #hiitworkout #hiitclass #auladehiit @lugbio

Do treino de HIIT ontem à noite ! Sala lotada ! Assim que a gente gosta né Quanto mais energia , melhor ! Treinar juntos é muito mais divertido ! 🏼🏼🏼🏼 #hiitbrasil #HIIT #hiitworkout #hiitclass #auladehiit @lugbio - 15 minutes ago

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大餐前先來消耗一下能量
晚上準備大吃龍蝦們~
🔥MV有氧50分
HIIT 3round
🔸站立划船30🔸前臂彎舉30🔸深蹲30 🔸後臂彎舉15🔸Lunge20 🔸站立飛鳥30 🔸啞鈴推舉20🔸划船30
#fitness #workout #sports #有氧 #HIIT

大餐前先來消耗一下能量 晚上準備大吃龍蝦們~ MV有氧50分 HIIT 3round 站立划船30前臂彎舉30深蹲30 後臂彎舉15Lunge20 站立飛鳥30 啞鈴推舉20划船30 #fitness #workout #sports #有氧 #HIIT - 15 minutes ago

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Blending workout s today, one being high intensity shuttle sprints and a hiit cycling workout. I run the bleep speed test and yoyo intermittent recovery test in tandem. When I don't have time to hit the road running or cycling I opt for shorter workouts with high intensity. @globalcyclingnetwork YouTube channel there's a variety of cycling workouts you can do indoors.
#nikeplus #nikefuel #nikerunning #running #runner #fit #fitness #healthy #health #runclean #capetown #training #fitlife #nrc #ntc #runstagram #cycling #cyclinglife #cyclist #biking #bicycle #bicycling #bicycleride #nikecycling #bleepspeedtest #hiit

Blending workout s today, one being high intensity shuttle sprints and a hiit cycling workout. I run the bleep speed test and yoyo intermittent recovery test in tandem. When I don't have time to hit the road running or cycling I opt for shorter workouts with high intensity. @globalcyclingnetwork YouTube channel there's a variety of cycling workouts you can do indoors. #nikeplus #nikefuel #nikerunning #running #runner #fit #fitness #healthy #health #runclean #capetown #training #fitlife #nrc #ntc #runstagram #cycling #cyclinglife #cyclist #biking #bicycle #bicycling #bicycleride #nikecycling #bleepspeedtest #hiit - 16 minutes ago

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こんばんは(^^♪ 今日は朝#ヨガ してから
子供を送りだして買い物して
ちょっとゆっくりしてしもて気付いたら出かけるまであまり時間なくて
@hiitmefit さんの
#HIIT しましたー☺✨
きついけど、励ましてくれはるし
頑張れる!!
今日は何しよー
って人は#YouTube 検索してみて♡
#hiitmefit で出てくるよ♡
オススメ💕
暑すぎて途中から#ヒートテック  のまま(笑)
トレ後は @izmo.energy のチョコ味と
@alpron_official のバナナ味混ぜて飲みました♡
めっちゃ美味しい😍💕
今日は朝子供が起きて
バタバタしたけど
トータルしっかりできたしOK(๑•̀ •́)و✧
今日も1日お疲れ様でした\(⌒日⌒)/ #トレーニング #自重トレーニング #diet #ママ#筋トレ女子 #筋トレ #インスタダイエット公開中#aruトレーニング#アルプロン

こんばんは(^^♪ 今日は朝#ヨガ してから 子供を送りだして買い物して ちょっとゆっくりしてしもて気付いたら出かけるまであまり時間なくて @hiitmefit さんの #HIIT しましたー きついけど、励ましてくれはるし 頑張れる!! 今日は何しよー って人は#YouTube 検索してみて♡ #hiitmefit で出てくるよ♡ オススメ 暑すぎて途中から#ヒートテック のまま(笑) トレ後は @izmo.energy のチョコ味と @alpron_official のバナナ味混ぜて飲みました♡ めっちゃ美味しい 今日は朝子供が起きて バタバタしたけど トータルしっかりできたしOK(๑•̀ •́)و✧ 今日も1日お疲れ様でした\(⌒日⌒)/ #トレーニング #自重トレーニング #diet #ママ #筋トレ女子 #筋トレ #インスタダイエット公開中 #aruトレーニング #アルプロン - 16 minutes ago

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Fortsättning på den glamorösa omklädningsrumsträningen på jobbet 💪
8km cykel i friska luften
6 olika tabata intervaller med två övningar alternerande enligt de 6 klippen i varje intervall 8x20 sek action 10 sek vila. En lite längre vila mellan de 6 olika intervallerna.
Varje video visar alltså bara de 2 övningarna som körs 4 ggr var under en intervall. Vågar du prova?
#glam #omklädningsrumsträning #alltfäningräknas #tabata #hiit #svett #cardio #puls #ingaursäkter #mmsports #gymwear #nordicwellness #gym #outdoors #climbing #mtb #bike #muaythai #surf #kite #wildkitelife #wildactivelife #varieradträning #virenaandersson #hoppochlek @barnenshinderbana.se @sportsheartswe @mmsports @nordicwellness @klatterdomen @gbgmuaythai @vagavance

Fortsättning på den glamorösa omklädningsrumsträningen på jobbet 8km cykel i friska luften 6 olika tabata intervaller med två övningar alternerande enligt de 6 klippen i varje intervall 8x20 sek action 10 sek vila. En lite längre vila mellan de 6 olika intervallerna. Varje video visar alltså bara de 2 övningarna som körs 4 ggr var under en intervall. Vågar du prova? #glam #omklädningsrumsträning #alltfäningräknas #tabata #hiit #svett #cardio #puls #ingaursäkter #mmsports #gymwear #nordicwellness #gym #outdoors #climbing #mtb #bike #muaythai #surf #kite #wildkitelife #wildactivelife #varieradträning #virenaandersson #hoppochlek @barnenshinderbana.se @sportsheartswe @mmsports @nordicwellness @klatterdomen @gbgmuaythai @vagavance - 16 minutes ago

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Big sweats from tonight’s class at the gym! Love throwing down with the crew as it adds a completely different energy to the workout rather than just watching everyone do it! 💪😅#plusfitnesssutherland #plusperformance #plusfitness247 #renovatingthetemple #bodyhiit30 #agility #crematecalories #fitfam #fatburn #fitness #funfitness #gym #groupfitness #hiit #legday #personaltrainer #sweat #sutherlandshire #sydney #training #tabata #trainhardeatclean #workout #sweatitout

Big sweats from tonight’s class at the gym! Love throwing down with the crew as it adds a completely different energy to the workout rather than just watching everyone do it! #plusfitnesssutherland #plusperformance #plusfitness247 #renovatingthetemple #bodyhiit30 #agility #crematecalories #fitfam #fatburn #fitness #funfitness #gym #groupfitness #hiit #legday #personaltrainer #sweat #sutherlandshire #sydney #training #tabata #trainhardeatclean #workout #sweatitout - 17 minutes ago

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Could this be any more accurate right now? Seriously that Currumbin finisher!!! 🤬#metafit #hiit

Could this be any more accurate right now? Seriously that Currumbin finisher!!! 🤬#metafit #hiit - 17 minutes ago

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First day intermittent fasting had me feeling like gym was going to suck 🤔. The irony is...I had a killer shoulder session, weights went up and then SPRINT 🚴🚴 8 was HARD like killer, got no oxygen hard. But I FREAKING KILLED IT 👌💪🤣. One very happy girl today - may be crying tomorrow 🤢😂🤢😂.
#gymlife #gym#chicksthatlift #cycle #fitspiration #fit #fitgirl #weights #keepingonkeepingon #hiit #Sprint  #fitandfocused  #keepingitreal #trainsmart #nevergiveup #exercise #bodyannihilation  #workout #fitness  #girlsthatlift #functionalfitness #musclesandcurves #motivation #strong #realgirlrealresults #cardio #girlswholift #workout #fitchicks

First day intermittent fasting had me feeling like gym was going to suck 🤔. The irony is...I had a killer shoulder session, weights went up and then SPRINT 🚴🚴 8 was HARD like killer, got no oxygen hard. But I FREAKING KILLED IT 🤣. One very happy girl today - may be crying tomorrow 🤢🤢. #gymlife #gym #chicksthatlift #cycle #fitspiration #fit #fitgirl #weights #keepingonkeepingon #hiit #Sprint #fitandfocused   #keepingitreal #trainsmart #nevergiveup #exercise #bodyannihilation #workout #fitness #girlsthatlift #functionalfitness #musclesandcurves #motivation #strong #realgirlrealresults #cardio #girlswholift #workout #fitchicks - 17 minutes ago

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Love those days when you exercise, relax and go out. Oh yeah, it’s called holidays!!! ♥️ #kerriefitness #selfie #beach #endlessdays #summer #family #holidays #sufersparadise #goldcoast #love #beachlife #happy #relaxed #workout #results #instructorlife #feelgood #fun #sixpack #abs #kerriecore #khiit #hiit #fitchick #fitfam #sorrynotsorry #fitness #fashion #food www.kerriefitness.com

Love those days when you exercise, relax and go out. Oh yeah, it’s called holidays!!! #kerriefitness #selfie #beach #endlessdays #summer #family #holidays #sufersparadise #goldcoast #love #beachlife #happy #relaxed #workout #results #instructorlife #feelgood #fun #sixpack #abs #kerriecore #khiit #hiit #fitchick #fitfam #sorrynotsorry #fitness #fashion #food www.kerriefitness.com - 17 minutes ago

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"Se você encontrar um caminho sem obstáculos, pode ter certeza que ele não te levará para lugar algum"  Frank Clark

#treinamentofuncional #treinamentofuncionalzn
#treinamentofuncionalsp
#treinamentofuncionalsantana
#treinamentointegrado
#treinamentointeligente
#treinemovimentosnaomusculos
#funcionaltraining
#hiit #hiitfuncional #bemestar #qualidadedevida #fitness #corposaudavel #corposamentesa
#vemfazerpartevocetambem
#vemservitally
#studio_vitally

"Se você encontrar um caminho sem obstáculos, pode ter certeza que ele não te levará para lugar algum" Frank Clark #treinamentofuncional #treinamentofuncionalzn #treinamentofuncionalsp #treinamentofuncionalsantana #treinamentointegrado #treinamentointeligente #treinemovimentosnaomusculos #funcionaltraining #hiit #hiitfuncional #bemestar #qualidadedevida #fitness #corposaudavel #corposamentesa #vemfazerpartevocetambem #vemservitally #studio_vitally - 17 minutes ago

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Fat burning sess’ with the bro 👊🏾 Showing him my way of training 🔥 #Familyaffair #Beastmode #Youcantseatwithus

Fat burning sess’ with the bro 🏾 Showing him my way of training #Familyaffair #Beastmode #Youcantseatwithus - 17 minutes ago

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Chapeltown Sheffield time table 
Monday
7pm Blueprint group training strength

Tuesday 
6.30am Blueprint Group Training strength 
5pm Blueprint Group Training strength 
7pm Blueprint Group Training strength 
Wednesday 
7pm Blueprint Group Training Endurance 
Thursday 
6.30am Blueprint Group Training Endurance 
5pm Blueprint Group Training Endurance 
7pm Blueprint Group Training Endurance 
Friday 
9am Blueprint Group Training HIIT
6pm Beginners Pilates 
Saturday 
8.30am Blueprint Group Training HIIT 
Sunday 
9.30am Beginners Pilates

Chapeltown Sheffield time table Monday 7pm Blueprint group training strength Tuesday 6.30am Blueprint Group Training strength 5pm Blueprint Group Training strength 7pm Blueprint Group Training strength Wednesday 7pm Blueprint Group Training Endurance Thursday 6.30am Blueprint Group Training Endurance 5pm Blueprint Group Training Endurance 7pm Blueprint Group Training Endurance Friday 9am Blueprint Group Training HIIT 6pm Beginners Pilates Saturday 8.30am Blueprint Group Training HIIT Sunday 9.30am Beginners Pilates - 18 minutes ago

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🌼🤙🐟🐠 #profiterdelavie #BOUGEZ #apprendre #apprendreasaimer #coqadi #bougez #lifeisbeautifull #lavieestbelle #onefitnessnation #fitnessaddict #fitness #quiksilver #roxy #surf #longboard #Mouvcoq #intervaltraining #hiit #instafitness #cardio #motivation #mangezbien #fitnessgirls #lachancecestdenepasetremaladeetpouvourbougerafindeconcretisersesenvies #octobrerose #laissetomberlesprotesenpoudreetmangedetout #fitnessmodel #fitnessgirls #workout #skate #standuppaddleboarding

🤙 #profiterdelavie #BOUGEZ #apprendre #apprendreasaimer #coqadi #bougez #lifeisbeautifull #lavieestbelle #onefitnessnation #fitnessaddict #fitness #quiksilver #roxy #surf #longboard #Mouvcoq #intervaltraining #hiit #instafitness #cardio #motivation #mangezbien #fitnessgirls #lachancecestdenepasetremaladeetpouvourbougerafindeconcretisersesenvies #octobrerose #laissetomberlesprotesenpoudreetmangedetout #fitnessmodel #fitnessgirls #workout #skate #standuppaddleboarding - 18 minutes ago

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係 AIA Vitality 公園望住日出做運動係咪好正呢!

今朝有 @jab_hk 既 @_spudstah_ 一邊同我地傾偈一邊做 #HIIT 高強度間歇訓練。

聽朝同樣時間有 @flexstudiohk 既免費全身有氧運動訓練,聽日見!

唔想錯過免費跟著導師運動既機會,就要留意我地Facebook 專頁同官方網站 www.hkow.hk 緊貼最新資料!

What a great way to start the day with a workout class at the AIA Vitality Park!

This morning’s HIIT workout session with Karetai from The Studio by JAB, Central was amazing.

Same time tomorrow morning we have a Sweat with FLEX session with Andrea from Flex Studio HK! Don’t miss out!

Stay tuned to our Facebook page and official website www.hkow.hk for more upcoming classes!

#AIAVitalityPark #HKOW #HIIT #studiobyjab #karetaiwilliams #FLEX #andrearamirez

係 AIA Vitality 公園望住日出做運動係咪好正呢! 今朝有 @jab_hk@_spudstah_ 一邊同我地傾偈一邊做 #HIIT 高強度間歇訓練。 聽朝同樣時間有 @flexstudiohk 既免費全身有氧運動訓練,聽日見! 唔想錯過免費跟著導師運動既機會,就要留意我地Facebook 專頁同官方網站 www.hkow.hk 緊貼最新資料! What a great way to start the day with a workout class at the AIA Vitality Park! This morning’s HIIT workout session with Karetai from The Studio by JAB, Central was amazing. Same time tomorrow morning we have a Sweat with FLEX session with Andrea from Flex Studio HK! Don’t miss out! Stay tuned to our Facebook page and official website www.hkow.hk for more upcoming classes! #AIAVitalityPark #HKOW #HIIT #studiobyjab #karetaiwilliams #FLEX #andrearamirez - 18 minutes ago

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