#injury

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Body Part # 1 - The ankle 🧦
The lateral (outside) side of the ankle is the most common to get sprained as the ligaments that hold the ankle bones in place are smaller than the medial (inside) side.
The 3 most common ligaments to get injured are - calcaneofibula ligament - anterior talofibular ligament
- posterior talofibular ligament 
Sometimes the tibiofubular ligaments are injured too 💉
Lateral ankle sprains can be 
Grade 1 - stretched ligament fibres
Grade 2 - partially torn ligaments
Grade 3 - fully ruptured ligament

You can injure 1, 2 or all 3 ligaments depending on the position your foot is in when you injure it. 
If you have an ankle sprain remember to R.I.C.E initially then seek advice from a professional 👌🏼 #physiotherapy #physiogram #physiolife #anatomy #anklejoint #anklesprain #injury #health #fitness #wellbeing

Body Part # 1 - The ankle 🧦 The lateral (outside) side of the ankle is the most common to get sprained as the ligaments that hold the ankle bones in place are smaller than the medial (inside) side. The 3 most common ligaments to get injured are - calcaneofibula ligament - anterior talofibular ligament - posterior talofibular ligament Sometimes the tibiofubular ligaments are injured too Lateral ankle sprains can be Grade 1 - stretched ligament fibres Grade 2 - partially torn ligaments Grade 3 - fully ruptured ligament You can injure 1, 2 or all 3 ligaments depending on the position your foot is in when you injure it. If you have an ankle sprain remember to R.I.C.E initially then seek advice from a professional 🏼 #physiotherapy #physiogram #physiolife #anatomy #anklejoint #anklesprain #injury #health #fitness #wellbeing - 3 minutes ago

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1-14-18 | Valentine Rd | Traffic Collision| Tonight, @venturacityfire, @venturacountyfire and @venturapolice responded to an injury traffic accident on Valentine Road. A sedan was broadsided on the driver side, trapping the patient in the vehicle. Firefighters quickly extricated the driver and they were transported to a nearby hospital. #Repost @xlc_comm442
・・・#californiafirefighter #firefighter #firedepartment #firetruck #rescue #ems #traffic #accident #injury #collision #extrication #californiafirefighter #iaff #thinredline #venmedictruck5 #vncengine55 #vncengine155 @venturafireassociation

1-14-18 | Valentine Rd | Traffic Collision| Tonight, @venturacityfire , @venturacountyfire and @venturapolice responded to an injury traffic accident on Valentine Road. A sedan was broadsided on the driver side, trapping the patient in the vehicle. Firefighters quickly extricated the driver and they were transported to a nearby hospital. #Repost @xlc_comm442 ・・・#californiafirefighter #firefighter #firedepartment #firetruck #rescue #ems #traffic #accident #injury #collision #extrication #californiafirefighter #iaff #thinredline #venmedictruck5 #vncengine55 #vncengine155 @venturafireassociation - 3 minutes ago

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FCB:
رسمياً | خافيير ماسكيرانو يعاني من بعض الإنزعاجات العضلية، وعودته تعتمد على شعوره بالتحسن في الأيام القادمة
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#Football #Barcelona #FCBarcelona #Barça #FCB #Mascherano #JavierMascherano #Injury
#كرة_القدم #برشلونة #البارسا #برشلوني #ماسكيرانو #خافيير_ماسكيرانو #الإصابة

' FCB: رسمياً | خافيير ماسكيرانو يعاني من بعض الإنزعاجات العضلية، وعودته تعتمد على شعوره بالتحسن في الأيام القادمة - #Football #Barcelona #FCBarcelona #Barça #FCB #Mascherano #JavierMascherano #Injury #كرة_القدم #برشلونة #البارسا #برشلوني #ماسكيرانو #خافيير_ماسكيرانو #الإصابة - 4 minutes ago

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Charred hand special effect
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#makeup #humanbody #artist #weird #injury #aus #sfx #specialeffects #charred #skin #painful #injury #sore #hands #black #swelling #makeupartist #makeupartist #scab #blood #hands

Charred hand special effect . . . . . . . . . #makeup #humanbody #artist #weird #injury #aus #sfx #specialeffects #charred #skin #painful #injury #sore #hands #black #swelling #makeupartist #makeupartist #scab #blood #hands - 8 minutes ago

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Special effects- hand on a hotplate
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#blister #burns #burn #seconddegree #popped #sfx #specialeffects #hand #injury #makeupartist #makeup #mua #hmua #australia #skin #gross #weird #human #humanbody #body #aus #melbourne #artist

Special effects- hand on a hotplate . . . . . . . . #blister #burns #burn #seconddegree #popped #sfx #specialeffects #hand #injury #makeupartist #makeup #mua #hmua #australia #skin #gross #weird #human #humanbody #body #aus #melbourne #artist - 11 minutes ago

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This post has nothinggggg to do with an #exercise or a pull-up or a toes-to-bar or #gymnastics.........☝🏼
It has everythinggggggg to do with:
#1 I’m hanging on a bar.....😲
#2 I’m swinging around on a bar!!!😮 #OMFG
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My #chronic shoulder #injury has caused me to stay away from any & all hanging/swinging positions for over 15 years...........💔
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A couple weeks ago, I discovered that not only am I pretty #stable hanging on a bar...... but I CAN SWING AROUND A LITTLE TOO!!!! 💀💀💀
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This is a BIG deal to me..... I love moving & I LOVE GYMNASTICS..... not being able to play on #bars or #rings has been a huge #challenge for years. I just want to do all the swinging thangsssss!😱😭
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Now I know I can work up to some #strict bar/ring play!!!!🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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Cool ishhhh happens when you get out of your own head! ✨✨✨
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#gratefulAF #brokenwing #mindset #powerofthemind #work #determination #willpower #effort #crossfit #crossfitgirl #crossfitter #crossfitlife #fit #fitgirl #fitchick #stability #power #strength
@corissalulu_lifts @teamrepscheme @crossfit

This post has nothinggggg to do with an #exercise or a pull-up or a toes-to-bar or #gymnastics .........🏼 It has everythinggggggg to do with: #1 I’m hanging on a bar..... #2 I’m swinging around on a bar!!!😮 #OMFG . My #chronic shoulder #injury has caused me to stay away from any & all hanging/swinging positions for over 15 years........... . A couple weeks ago, I discovered that not only am I pretty #stable hanging on a bar...... but I CAN SWING AROUND A LITTLE TOO!!!! . This is a BIG deal to me..... I love moving & I LOVE GYMNASTICS..... not being able to play on #bars or #rings has been a huge #challenge for years. I just want to do all the swinging thangsssss! . Now I know I can work up to some #strict bar/ring play!!!!🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . Cool ishhhh happens when you get out of your own head! . #gratefulAF #brokenwing #mindset #powerofthemind #work #determination #willpower #effort #crossfit #crossfitgirl #crossfitter #crossfitlife #fit #fitgirl #fitchick #stability #power #strength @corissalulu_lifts @teamrepscheme @crossfit - 9 minutes ago

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Remember that setting achievable workout and fitness goals will make more success in the long run! 🤸 If your New Years resolution is to run four times a week, slowly building up to this goal will allow for proper technique and less injury!

Remember that setting achievable workout and fitness goals will make more success in the long run! 🤸 If your New Years resolution is to run four times a week, slowly building up to this goal will allow for proper technique and less injury! - 18 minutes ago

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ATTENTION: CHIROPRACTORS AND PHYSICAL THERAPIST

Are you currently sending your patients home with drawn out examples of how to do injury specific exercises? Check out our database of exercises, or add to it by uploading your own exercise videos. By increasing your patients understanding of the exercises, you increase the patient’s recovery time and experience. Here is an example of the hip flexor stretch, one of the most commonly prescribed exercises for tight hips and lower back pain. Contact us today for a demo of the health practitioner portal and all that it has to offer.

#healthpractitioner #physicaltherapist #chiropractor #doctor #healthpractitionerportal #california #injury #injuryrehab #wellness #health #fitness #adjustment #injuryvideo #newtechnology #sandiego #california #pacificbeach #chiropractic #physicaltherapy #recovery #new #followus #wellnesscenter #dpt

ATTENTION: CHIROPRACTORS AND PHYSICAL THERAPIST Are you currently sending your patients home with drawn out examples of how to do injury specific exercises? Check out our database of exercises, or add to it by uploading your own exercise videos. By increasing your patients understanding of the exercises, you increase the patient’s recovery time and experience. Here is an example of the hip flexor stretch, one of the most commonly prescribed exercises for tight hips and lower back pain. Contact us today for a demo of the health practitioner portal and all that it has to offer. #healthpractitioner #physicaltherapist #chiropractor #doctor #healthpractitionerportal #california #injury #injuryrehab #wellness #health #fitness #adjustment #injuryvideo #newtechnology #sandiego #california #pacificbeach #chiropractic #physicaltherapy #recovery #new #followus #wellnesscenter #dpt - 20 minutes ago

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Chill intervals. Slowed down a little but keeping distance. #weightloss #obesetobeast #fitfam #losingweight #running #girlswhorun #injury #injuryrecovery #recovery #fitness #fitbit #mileage #fattofit #progress #sweatisfatcrying #sweatisthenewblack #fitgirls #fatloss #healthy #gettingfit #gettinghealthy #progress #workout #goworkout #fitfam #progress #training #runanyway #weight #weightloss #gettingfit #training #walking #hellyeah #slowrunner

Chill intervals. Slowed down a little but keeping distance. #weightloss #obesetobeast #fitfam #losingweight #running #girlswhorun #injury #injuryrecovery #recovery #fitness #fitbit #mileage #fattofit #progress #sweatisfatcrying #sweatisthenewblack #fitgirls #fatloss #healthy #gettingfit #gettinghealthy #progress #workout #goworkout #fitfam #progress #training #runanyway #weight #weightloss #gettingfit #training #walking #hellyeah #slowrunner - 22 minutes ago

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Snapchat fun #cats #blackandwhite #catsofinstagram #cast #broken #ankle #injury #brokenankle #snapchat #selfie #filter

Snapchat fun #cats #blackandwhite #catsofinstagram #cast #broken #ankle #injury #brokenankle #snapchat #selfie #filter - 24 minutes ago

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Cast chilling. #cats #calico #rebel #catsofinstagram #cast #broken #ankle #injury #brokenankle

Cast chilling. #cats #calico #rebel #catsofinstagram #cast #broken #ankle #injury #brokenankle - 26 minutes ago

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so yeah this happened // rip baby pinky toe 💗 #2018 #2018goals #ballin #mylifesucks #prayformytoe #xray #bone #foot #swollenaf #injury #graphic #photooftheday #newyearsameme #boom #theclapback #fml #sendhelp #doctor #fracturedtoe #damn #lucky #hurt

so yeah this happened // rip baby pinky toe #2018 #2018goals #ballin #mylifesucks #prayformytoe #xray #bone #foot #swollenaf #injury #graphic #photooftheday #newyearsameme #boom #theclapback #fml #sendhelp #doctor #fracturedtoe #damn #lucky #hurt - 35 minutes ago

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New best friend for awhile.. only thing the doctor could give me to help with the pain 🤙 #EmbraceTheSuck #injury #sore #ouch #PowerThrough #NeverQuit #blah #goodnight #Tuesday #January #advil #injured

New best friend for awhile.. only thing the doctor could give me to help with the pain 🤙 #EmbraceTheSuck #injury #sore #ouch #PowerThrough #NeverQuit #blah #goodnight #Tuesday #January #advil #injured - 37 minutes ago

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No Time For Chronic Pain?
You don’t have time for pain from injuries or arthritis, even if other treatments have failed. Remedy Pain Solutions provides minimally invasive and regenerative therapies to help you lose the pain and get back to all the things you love to do. Akash Bajaj, MD says a new therapy can “short circuit” the body’s ability to develop inflammation, often eliminating pain with a one-time treatment. Visit us at thinkrps.com and call 310.482.6906 to arrange a consultation. Remedy Pain Solutions • Marina Del Rey (Los Angeles)
#DrBajaj #AlphaMac #Pain #Specialist #BestDoctor #Doctor #Injury #Recovery #Painless #MD #PRP #Alpha2Mac #remedypainsolutions #painmanagement #losangeles #sportsinjuries #akashbajajmd #nopain #painfix #arthritis #nonsurgical #losethepain #paindoctor #painspecialist #painrelief #backpain #paininjections #interventionalpaindoctor #bestpaindoc #paindoctorlosangeles

No Time For Chronic Pain? You don’t have time for pain from injuries or arthritis, even if other treatments have failed. Remedy Pain Solutions provides minimally invasive and regenerative therapies to help you lose the pain and get back to all the things you love to do. Akash Bajaj, MD says a new therapy can “short circuit” the body’s ability to develop inflammation, often eliminating pain with a one-time treatment. Visit us at thinkrps.com and call 310.482.6906 to arrange a consultation. Remedy Pain Solutions • Marina Del Rey (Los Angeles)
#DrBajaj #AlphaMac #Pain #Specialist #BestDoctor #Doctor #Injury #Recovery #Painless #MD #PRP #Alpha2Mac #remedypainsolutions #painmanagement #losangeles #sportsinjuries #akashbajajmd #nopain #painfix #arthritis #nonsurgical #losethepain #paindoctor #painspecialist #painrelief #backpain #paininjections #interventionalpaindoctor #bestpaindoc #paindoctorlosangeles - 37 minutes ago

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#News: Indian wicket keeper batsman Dinesh Karthik will replace the injured Wriddhiman Saha in the squad, ahead of the 3rd test match in Johannesburg. Will be great to see Karthik and Murali Vijay play together lol

Get the full story on Readscoops.com

#NewsFlash #Sports #sport #Game #Games #Ball #Balls #Cricket #Cricketer #Fit #Fitness #Athlete #Athletes #Injury #Injured #Replace #Replacement #Squad #Announcement #Karthik #DK #Saha #SocialMedia #I #InstaGood #Follow #Followers

#News : Indian wicket keeper batsman Dinesh Karthik will replace the injured Wriddhiman Saha in the squad, ahead of the 3rd test match in Johannesburg. Will be great to see Karthik and Murali Vijay play together lol Get the full story on Readscoops.com #NewsFlash #Sports #sport #Game #Games #Ball #Balls #Cricket #Cricketer #Fit #Fitness #Athlete #Athletes #Injury #Injured #Replace #Replacement #Squad #Announcement #Karthik #DK #Saha #SocialMedia #I #InstaGood #Follow #Followers - 40 minutes ago

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Taking it real easy on the bike just happy to feel the pedals under my feet. Here's some chill clips that don't hurt my knee to much #bmx #livetoride #injury #fuckedknee #rehab #bmxnbeer #palmyskato

Taking it real easy on the bike just happy to feel the pedals under my feet. Here's some chill clips that don't hurt my knee to much #bmx #livetoride #injury #fuckedknee #rehab #bmxnbeer #palmyskato - 32 minutes ago

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👀 #eye #contrast #

eyelashes #blood
#blue #blueeye #white #dark #depression #boring #death #dead #sight #600d #canon #likeforlike #like4like #sub4sub #subforsub #injury #sleep #sleeping #capillary

#eye #contrast # eyelashes #blood #blue #blueeye #white #dark #depression #boring #death #dead #sight #600d #canon #likeforlike #like4like #sub4sub #subforsub #injury #sleep #sleeping #capillary - 44 minutes ago

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🗣Back to Basics (4/5): The Pull!
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💪🏻The major key in any pulling motion is the shoulder blades aka the foundation for your house🏠
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Doesn't matter if it's a pull up or row machine the shoulder blades gotta be engaged to protect your shoulders!
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🔹Full video link in my bio!

🗣Back to Basics (4/5): The Pull! • • 🏻The major key in any pulling motion is the shoulder blades aka the foundation for your house • • Doesn't matter if it's a pull up or row machine the shoulder blades gotta be engaged to protect your shoulders! • • Full video link in my bio! - 40 minutes ago

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Adam talking about his sternum breaking and carry-on when he was in the Marines.

Adam talking about his sternum breaking and carry-on when he was in the Marines. - 52 minutes ago

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Terima kasih buat semua yang terus menyokong Tapeonmy dari 2015 hingga sekarang. 3rd Anniversary Promotion (31JAN - 14FEB) Harga tape dari RM7.50. Tapeon T-Lastic, Tapeon T-Tape, Tapeon K-Tape, Mueller Eurotape, Jaybird Underwrap.
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• Self Collect Shah Alam Seksyen 22
• COD Klang Valley
• Postage
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DM/Whatsapp 0166984630 for more info.
#tapeon

Terima kasih buat semua yang terus menyokong Tapeonmy dari 2015 hingga sekarang. 3rd Anniversary Promotion (31JAN - 14FEB) Harga tape dari RM7.50. Tapeon T-Lastic, Tapeon T-Tape, Tapeon K-Tape, Mueller Eurotape, Jaybird Underwrap. . • Self Collect Shah Alam Seksyen 22 • COD Klang Valley • Postage . DM/Whatsapp 0166984630 for more info. #tapeon - 53 minutes ago

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Terima kasih buat semua yang terus menyokong Tapeonmy dari 2015 hingga sekarang. 3rd Anniversary Promotion (31JAN - 14FEB) Harga tape dari RM7.50. Tapeon T-Lastic, Tapeon T-Tape, Tapeon K-Tape, Mueller Eurotape, Jaybird Underwrap.
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• Self Collect Shah Alam Seksyen 22
• COD Klang Valley
• Postage
.
DM/Whatsapp 0166984630 for more info.
#tapeon

Terima kasih buat semua yang terus menyokong Tapeonmy dari 2015 hingga sekarang. 3rd Anniversary Promotion (31JAN - 14FEB) Harga tape dari RM7.50. Tapeon T-Lastic, Tapeon T-Tape, Tapeon K-Tape, Mueller Eurotape, Jaybird Underwrap. . • Self Collect Shah Alam Seksyen 22 • COD Klang Valley • Postage . DM/Whatsapp 0166984630 for more info. #tapeon - 54 minutes ago

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Terima kasih buat semua yang terus menyokong Tapeonmy dari 2015 hingga sekarang. 3rd Anniversary Promotion (31JAN - 14FEB) Harga tape dari RM7.50. Tapeon T-Lastic, Tapeon T-Tape, Tapeon K-Tape, Mueller Eurotape, Jaybird Underwrap.
.
• Self Collect Shah Alam Seksyen 22
• COD Klang Valley
• Postage
.
DM/Whatsapp 0166984630 for more info.
#tapeon

Terima kasih buat semua yang terus menyokong Tapeonmy dari 2015 hingga sekarang. 3rd Anniversary Promotion (31JAN - 14FEB) Harga tape dari RM7.50. Tapeon T-Lastic, Tapeon T-Tape, Tapeon K-Tape, Mueller Eurotape, Jaybird Underwrap. . • Self Collect Shah Alam Seksyen 22 • COD Klang Valley • Postage . DM/Whatsapp 0166984630 for more info. #tapeon - 54 minutes ago

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God I’m going to lose my mind doing nothing for 10 weeks. 😭🤬⚠️😓 #injured #injury #broken #brokenleg #er #mri #cast #pink #crutches #cripple #down #pain #sad #bedridden #notexas #notrips #nofun #video #snapchat #filter #tuesday #blonde #curlyhair #givenchy #ugh #mood ✊🏿😷

God I’m going to lose my mind doing nothing for 10 weeks. 🤬 #injured #injury #broken #brokenleg #er #mri #cast #pink #crutches #cripple #down #pain #sad #bedridden #notexas #notrips #nofun #video #snapchat #filter #tuesday #blonde #curlyhair #givenchy #ugh #mood 🏿 - 56 minutes ago

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Recently in the state of Kerala, the High Court dismisses the appeal of the State government. A Division Bench of the Kerala High Court entitles the recurring hartals ‘A phenomenon to be watched, and worried about’. They point it out as a camouflaged bandh. They had been observing the failure of the state government to restrain those who held the public to redemption in the name of hartals.  #2005 #appeal #camouflagedbandh #compensation #generalstrike #hartal #highcourt #injury #Kerala #LDFstrike #strike #suffer #Violence https://www.globaldailytribune.com/breaking/hartal-camouflaged-bandh/%20

Recently in the state of Kerala, the High Court dismisses the appeal of the State government. A Division Bench of the Kerala High Court entitles the recurring hartals ‘A phenomenon to be watched, and worried about’. They point it out as a camouflaged bandh. They had been observing the failure of the state government to restrain those who held the public to redemption in the name of hartals. #2005 #appeal #camouflagedbandh #compensation #generalstrike #hartal #highcourt #injury #Kerala #LDFstrike #strike #suffer #Violence https://www.globaldailytribune.com/breaking/hartal-camouflaged-bandh/%20 - 1 hour ago

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I give this cooking class one (sliced) thumbs up! 👨🏻‍🍳 Also, need to work on my knife skills🔪... #injury #cookingclass #bandaid

I give this cooking class one (sliced) thumbs up! 🏻‍ Also, need to work on my knife skills... #injury #cookingclass #bandaid - 1 hour ago

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TESTIMONIAL TUESDAY
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Mr. Estergaards son bought him a gift certificate for a PRP treatment at Mediworks as a Christmas gift. We fixed his bicep tendon using PRP a couple of years ago so he wanted his dad to get a treatment as well for a longstanding shoulder injury. This is a testimonial his dad sent me from Mexico.
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Call to book an appointment 604-630-5813
#naturopathic  #sportsinjury
#sportsmedicine #painless #pain #naturalhealth #fitness #painfree #prolotherapy #prp #wellness #fitness #health #natural #injury #repair #mediworks #arthritis

TESTIMONIAL TUESDAY ___ Mr. Estergaards son bought him a gift certificate for a PRP treatment at Mediworks as a Christmas gift. We fixed his bicep tendon using PRP a couple of years ago so he wanted his dad to get a treatment as well for a longstanding shoulder injury. This is a testimonial his dad sent me from Mexico. ___ Call to book an appointment 604-630-5813 #naturopathic #sportsinjury #sportsmedicine #painless #pain #naturalhealth #fitness #painfree #prolotherapy #prp #wellness #fitness #health #natural #injury #repair #mediworks #arthritis - 1 hour ago

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#weightlifting #macgyver means being clever enough to get your accessory work in. ▪️▪️▪️
Finding out your tolerance for different kinds of training means you can keep consistency and prevent injury. I've been using less #olympiclifting volume and more accessory exercises in order to keep up with the demands of a physically demanding career. #howdoesyourtherapistlive @dynamicyyc

#weightlifting #macgyver means being clever enough to get your accessory work in. ️ Finding out your tolerance for different kinds of training means you can keep consistency and prevent injury. I've been using less #olympiclifting volume and more accessory exercises in order to keep up with the demands of a physically demanding career. #howdoesyourtherapistlive @dynamicyyc - 59 minutes ago

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He's being such a trooper. This is just about the longest he's been on stall rest. He hates it but he's mostly behaving himself. .
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#equestrian #horses #ottb #thoroughbred #equine #injury #barn #horselife #pony #blackandwhite #horsesoflayedluck #horsesofinstagram

He's being such a trooper. This is just about the longest he's been on stall rest. He hates it but he's mostly behaving himself. . . . . #equestrian #horses #ottb #thoroughbred #equine #injury #barn #horselife #pony #blackandwhite #horsesoflayedluck #horsesofinstagram - 1 hour ago

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Forgot to post the realignment of my middle finger 🖕😂 X-ray showed distal phalanx fracture aka broken finger tip. Very painful! Had some numbing done via injection, but I gave the Dr the green light to snap it back, before the numbing was complete. Not a good idea. Lmao! Anywho, I'm hoping this heals well and quickly! It makes lifting a tad bit hard. #weights #injury #football #footballinjury #finger #middlefinger #distal #distalphalanx #phalanx #phalanges #lovemedicine #medicalfield #medicalterminology #lidocaine #pain #break #bones #splint #fingersplint #talknerdytome #intelligenceissexy #intellect

Forgot to post the realignment of my middle finger 🖕 X-ray showed distal phalanx fracture aka broken finger tip. Very painful! Had some numbing done via injection, but I gave the Dr the green light to snap it back, before the numbing was complete. Not a good idea. Lmao! Anywho, I'm hoping this heals well and quickly! It makes lifting a tad bit hard. #weights #injury #football #footballinjury #finger #middlefinger #distal #distalphalanx #phalanx #phalanges #lovemedicine #medicalfield #medicalterminology #lidocaine #pain #break #bones #splint #fingersplint #talknerdytome #intelligenceissexy #intellect - 1 hour ago

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Сегодня хочется именно так : всех убить, а потом спокойненько сидеть в короне..... ( спасибо тем,  кто сделал моё утро ужасным, надеюсь у вас будет все хорошо!) ...
Полну версию клипа от #ShakeItOut  можно посмотреть на YouTube  https://youtu.be/uAlHLYTl0xM и на моей странице в ВК https://m.vk.com/idksenia1091
#dance #wannadance4ever #whywemustdance #hardwork #deadlegs #injury #photo #newlook #follow4follow #mood #shakeitoutcrew #contemporarydance #contemporary #kseniasergeeva #knowwhoyouare #merde #hope #newvideo #moscow #morework #morning #Iwillservive

Сегодня хочется именно так : всех убить, а потом спокойненько сидеть в короне..... ( спасибо тем, кто сделал моё утро ужасным, надеюсь у вас будет все хорошо!) ... Полну версию клипа от #ShakeItOut можно посмотреть на YouTube https://youtu.be/uAlHLYTl0xM и на моей странице в ВК https://m.vk.com/idksenia1091 #dance #wannadance4ever #whywemustdance #hardwork #deadlegs #injury #photo #newlook #follow4follow #mood #shakeitoutcrew #contemporarydance #contemporary #kseniasergeeva #knowwhoyouare #merde #hope #newvideo #moscow #morework #morning #Iwillservive - 1 hour ago

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#physicallycultured #trainharder #classicphysique #coachclint #bodybuilders #onlinecoach #leangains #personaltrainers #injury #quad #tricep #muscle #physique #personaltrainer #quadtendontear #dynutrition #fitfam #ifbbmasters #motivated #yoga #fitfam #bcabba #gymstar #heavymetalgymkamloops #gymstarapparel

#physicallycultured #trainharder #classicphysique #coachclint #bodybuilders #onlinecoach #leangains #personaltrainers #injury #quad #tricep #muscle #physique #personaltrainer #quadtendontear #dynutrition #fitfam #ifbbmasters #motivated #yoga #fitfam #bcabba #gymstar #heavymetalgymkamloops #gymstarapparel - 1 hour ago

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Thanks to the best chiro @davidjsteven  for always keeping my body in tune! 🙌🏼💪🏼 #injury #hurryupwannarun #athlete #sprint #100m #lovewhatido #thanksdave #bosschick #biggoalsahead #2018

Thanks to the best chiro @davidjsteven for always keeping my body in tune! 🏼🏼 #injury #hurryupwannarun #athlete #sprint #100m #lovewhatido #thanksdave #bosschick #biggoalsahead #2018 - 1 hour ago

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Los Angeles County streets and freeways are some of the most dangerous in the nation with over 143,000 collisions in 2017 alone.  Call us if you or a loved one are hurt in an accident so we can evaluate your claim and protect your rights. (Attorney Advertising)
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President & Managing Attorney: Houtan Yaghmai, Esq.
Phone: +1 (818) 380-3037
E-mail:  contact@yaghmailaw.com
Website:  http://www.yaghmailaw.com
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#personalinjury #personalinjurylawyer #personalinjuryattorney #lawyer #attorney #losangeles #shermanoaks #caraccident #statistics #collision #injury #wrongfuldeath #accident #pedestrian #motorcycle #houtanyaghmai #yaghmailaw

Los Angeles County streets and freeways are some of the most dangerous in the nation with over 143,000 collisions in 2017 alone. Call us if you or a loved one are hurt in an accident so we can evaluate your claim and protect your rights. (Attorney Advertising) . President & Managing Attorney: Houtan Yaghmai, Esq. Phone: +1 (818) 380-3037 E-mail: contact@yaghmailaw.com Website: http://www.yaghmailaw.com . #personalinjury #personalinjurylawyer #personalinjuryattorney #lawyer #attorney #losangeles #shermanoaks #caraccident #statistics #collision #injury #wrongfuldeath #accident #pedestrian #motorcycle #houtanyaghmai #yaghmailaw - 1 hour ago

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Performing some shoulder treatment on @thewaterboyreport getting him ready for his basketball game on Thursday.

Fascial and Muscle work done to release his shoulder so he can have improved range and maximal power in his shot.
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Don't think of all we do is pain and injury treatment, however we also do work to help improve performance.

If your looking to get an edge of the other players or are battling with some issues call @fullfunctionrw and ask for @drjoe_caruana .
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#activereleasetechnqie #graston #chiropractor #performance #sport #injury #health #fullfunction #fitness #vaughan #woodbridge #acupuncture #physiotherapy

Performing some shoulder treatment on @thewaterboyreport getting him ready for his basketball game on Thursday. Fascial and Muscle work done to release his shoulder so he can have improved range and maximal power in his shot. . . Don't think of all we do is pain and injury treatment, however we also do work to help improve performance. If your looking to get an edge of the other players or are battling with some issues call @fullfunctionrw and ask for @drjoe_caruana . . #activereleasetechnqie #graston #chiropractor #performance #sport #injury #health #fullfunction #fitness #vaughan #woodbridge #acupuncture #physiotherapy - 1 hour ago

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Some midweek motivation 🔊🔊🔊
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Join us for 2018 and make it your best year yet... DM 📬
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#motivation #mydubai #dubai #sprint #run #dubaifitness #dubailife #healthylifestyle #health #injuries #rehab #learning #injury #rehab #performance #winning #champion #teamwork #livefit #jump #train #justdoit #splitsquats #thephysicaltrainingcompany

Some midweek motivation • Join us for 2018 and make it your best year yet... DM 📬 • #motivation #mydubai #dubai #sprint #run #dubaifitness #dubailife #healthylifestyle #health #injuries #rehab #learning #injury #rehab #performance #winning #champion #teamwork #livefit #jump #train #justdoit #splitsquats #thephysicaltrainingcompany - 1 hour ago

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Don’t let setbacks hold you back ⚽️🐺 .
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#tfoxbrand #tannerfox #foxfam #jantfox #kirbyfox #soccergirl #soccergrlprobs #acl #recovery #reconstructivesurgery #collie #haley #injury

Don’t let setbacks hold you back . . . . . #tfoxbrand #tannerfox #foxfam #jantfox #kirbyfox #soccergirl #soccergrlprobs #acl #recovery #reconstructivesurgery #collie #haley #injury - 1 hour ago

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Measuring flexibility 🤸🏽‍♀️ How do we measure a persons flexibility and why🤔? When it comes to 🕺🏻movement a persons flexibility is a major determinant on how they move. Saying this though, 
Poor flexibility is not necessarily a 🙁bad thing just like being very flexible does not always equal a good thing. It really depends on what movements you're using that flexibility for. For example, sprinters are inherently tight but they require stiffness in order to make use of the stretch-shortening cycle to propel them faster down the track. Whereas being super flexible like a contortionist can lead to injuries such as a ❌spondylolisthesis which is a fracture of the vertebrae. I'm not saying being stiff is better than being super flexible, what's important is being able to use either your inflexibility or flexibility functionally. As a physio, that's where we help to determine if it's flexibility, strength, coordination, balance or all the above that's causing a movement dysfunction leading to pain😖. When flexibility is the cause we use goniometry📏 in order to measure the range of motion through a joint and compare it to normal. When applying goniometry we always have to consider a persons age and gender. The younger👶🏼 a person is the more flexibility that is usually available. 👩🏼Females usually have greater flexibility than males👨🏽. Goniometry allow us to:
-  measure the available ROM at a joint - Determine prognosis and treatment goals - Assess treatment and modify it accordingly - Document 💻the ROMs taken and justify the treatment given - Motivate patients 🙌

Stay tuned for our next post pigling normal ROM values of the shoulder 🙂

#wellness#fitness#rehab#physical therapy #yoga#mobiity #exercise #health#mobility #prehab#painrelief #physiotherapy#education#goldcoast#education#physicaltherapy#therapy#injury#pain

Measuring flexibility 🤸🏽‍♀️ How do we measure a persons flexibility and why🤔? When it comes to 🕺🏻movement a persons flexibility is a major determinant on how they move. Saying this though, Poor flexibility is not necessarily a 🙁bad thing just like being very flexible does not always equal a good thing. It really depends on what movements you're using that flexibility for. For example, sprinters are inherently tight but they require stiffness in order to make use of the stretch-shortening cycle to propel them faster down the track. Whereas being super flexible like a contortionist can lead to injuries such as a spondylolisthesis which is a fracture of the vertebrae. I'm not saying being stiff is better than being super flexible, what's important is being able to use either your inflexibility or flexibility functionally. As a physio, that's where we help to determine if it's flexibility, strength, coordination, balance or all the above that's causing a movement dysfunction leading to pain. When flexibility is the cause we use goniometry in order to measure the range of motion through a joint and compare it to normal. When applying goniometry we always have to consider a persons age and gender. The younger🏼 a person is the more flexibility that is usually available. 🏼Females usually have greater flexibility than males🏽. Goniometry allow us to: - measure the available ROM at a joint - Determine prognosis and treatment goals - Assess treatment and modify it accordingly - Document the ROMs taken and justify the treatment given - Motivate patients Stay tuned for our next post pigling normal ROM values of the shoulder 🙂 #wellness #fitness #rehab #physical therapy #yoga #mobiity #exercise #health #mobility #prehab #painrelief #physiotherapy #education #goldcoast #education #physicaltherapy #therapy #injury #pain - 1 hour ago

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Contact me to book for the #wellnessday
#Biokinetics #biokineticists #sports #injury #rehab #chronic #neuro #wellness #wellbeing #vitality #Discovery #fitness #assessment #qualityoflife #stretch #motivation #SouthAfrica #Johannesburg #Northcliff #Northcliffbios #healthyliving #love #nurse #Dietician

#3February2018

Contact me to book for the #wellnessday #Biokinetics #biokineticists #sports #injury #rehab #chronic #neuro #wellness #wellbeing #vitality #Discovery #fitness #assessment #qualityoflife #stretch #motivation #SouthAfrica #Johannesburg #Northcliff #Northcliffbios #healthyliving #love #nurse #Dietician #3February2018 - 1 hour ago

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Gotta make fun of this 'cause I don't wanna cry. I WILL BE BACK!!! 4 months and counting down...
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#injury #bone #brokenbones #humerus #humerusfracture #fracture #sad #gameover #fractura #huesoroto #huesos #selfie #xray #beardedmen

Gotta make fun of this 'cause I don't wanna cry. I WILL BE BACK!!! 4 months and counting down... - - - #injury #bone #brokenbones #humerus #humerusfracture #fracture #sad #gameover #fractura #huesoroto #huesos #selfie #xray #beardedmen - 1 hour ago

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NJF clinics operate and service out of medical centres, health clubs and gym styled facilities as well as servicing at client homes. The company specialises in a wide variety of clientele including those covered under Veteran Affairs, Work Cover and Medicare as well as private and diabetic clients

NJF clinics operate and service out of medical centres, health clubs and gym styled facilities as well as servicing at client homes. The company specialises in a wide variety of clientele including those covered under Veteran Affairs, Work Cover and Medicare as well as private and diabetic clients - 1 hour ago

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Just an update vid...
Spammin codys and can take off 2 feet for some things. Really happy about standing full.
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Song: Man's not Hot
Edited: Cute Cut
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#pkfrtr #pkfrtv #dailyfreerunning #meme #mansnothot #quickmaths #waffle #ollopk #injury #recovery #lumix #linxeffect #redbull #adidasoriginals

Just an update vid... Spammin codys and can take off 2 feet for some things. Really happy about standing full. . . Song: Man's not Hot Edited: Cute Cut . . #pkfrtr #pkfrtv #dailyfreerunning #meme #mansnothot #quickmaths #waffle #ollopk #injury #recovery #lumix #linxeffect #redbull #adidasoriginals - 1 hour ago

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Proud spokesman 👍|| @erva.biosciences CBD products
undoubtably alleviate my many body pains and injuries that I have had to live with from being on the mat for nearly 30 years now. No longer are CBD products banned by #USADA so athletes don’t need to worry about testing positive and being suspended from doing what they love! Buy yours and make sure to use my coupon code: JudoJFlo20 and get 20% off! || LINK IN MY BIO ||
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#judo #judoka #mma #bjj #cbd #injury #painrelief #mma #wrestling #allnatural #hemp #hempcbd #bjjlifestyle #judolifestyle #grappler

Proud spokesman || @erva.biosciences CBD products undoubtably alleviate my many body pains and injuries that I have had to live with from being on the mat for nearly 30 years now. No longer are CBD products banned by #USADA so athletes don’t need to worry about testing positive and being suspended from doing what they love! Buy yours and make sure to use my coupon code: JudoJFlo20 and get 20% off! || LINK IN MY BIO || . . . . . . . . #judo #judoka #mma #bjj #cbd #injury #painrelief #mma #wrestling #allnatural #hemp #hempcbd #bjjlifestyle #judolifestyle #grappler - 2 hours ago

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Pineapple #healthyfood #healthyfruits #reducesbloodpressure #supportshearthealth #helpspreventsconstipation #reducesswelling #bruises #healing #painassociation #injury #helpsskin #damaged #bythesun #reduceriskofdiabetes

Pineapple #healthyfood #healthyfruits #reducesbloodpressure #supportshearthealth #helpspreventsconstipation #reducesswelling #bruises #healing #painassociation #injury #helpsskin #damaged #bythesun #reduceriskofdiabetes - 2 hours ago

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FINAL: Pelicans get a road win in Boston 116-113. Anthony Davis scores 40+ for the 2nd straight game as New Orleans wins in OT. ———————————————————————— #nba #score #final #basketball #news #neworleans #pelicans #boston #celtics #sports #art #edit #photo #nyc #sportsnews #injury #update #overtime #media #no #neworleansevents #bostonceltics

FINAL: Pelicans get a road win in Boston 116-113. Anthony Davis scores 40+ for the 2nd straight game as New Orleans wins in OT. ———————————————————————— #nba #score #final #basketball #news #neworleans #pelicans #boston #celtics #sports #art #edit #photo #nyc #sportsnews #injury #update #overtime #media #no #neworleansevents #bostonceltics - 2 hours ago

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🌟Inproving shoulder girdle mobility and stability—Shoulder CARS [Progressing from scapular CARS]: Keeping things simple for my little gymnast and at first glance, it just looks like I’m doing a random windmill exercise.  But when you slow things down, and take a second to feel how your shoulder should move, where it likes to move and where those restrictions might be hiding...that’s where the learning begins 😉 🎥Start by raising arm forward and up as high as possible; at that highest point, rotate your shoulder turning your palm away from you as much as you can.  Keeping your shoulder in the same plane you elevated it in as you take it behind you is what’s next, and harder than it looks👀 🎥Reverse direction and go back the way you came.  Interesting feels here 🎥For home program I like to have folks perform it with their arm sliding close to/next to a wall—good feedback here.  You can see I need to rotate my torso a bit to make this motion happen, so there’s where I need to practice.  Check both sides to see how they measure up📈
👀You’re going to want to watch for the forward head, the elbow bending, the torso rotating, ribs flaring, the arm moving outside the plane, and other random stuff that may come up as people do this.  But I can tell you, practicing this for a few minutes a Day feels pretty amazing 💃

Inproving shoulder girdle mobility and stability—Shoulder CARS [Progressing from scapular CARS]: Keeping things simple for my little gymnast and at first glance, it just looks like I’m doing a random windmill exercise. But when you slow things down, and take a second to feel how your shoulder should move, where it likes to move and where those restrictions might be hiding...that’s where the learning begins Start by raising arm forward and up as high as possible; at that highest point, rotate your shoulder turning your palm away from you as much as you can. Keeping your shoulder in the same plane you elevated it in as you take it behind you is what’s next, and harder than it looks Reverse direction and go back the way you came. Interesting feels here For home program I like to have folks perform it with their arm sliding close to/next to a wall—good feedback here. You can see I need to rotate my torso a bit to make this motion happen, so there’s where I need to practice. Check both sides to see how they measure up You’re going to want to watch for the forward head, the elbow bending, the torso rotating, ribs flaring, the arm moving outside the plane, and other random stuff that may come up as people do this. But I can tell you, practicing this for a few minutes a Day feels pretty amazing - 1 hour ago

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Find your humpday happy place with a well deserved massage 💆 Your body & mind will surely thank you 🙏 So go on, give us a 📞 (07) 40417717 & secure your one way ticket to bliss-ville ✨ @urbanoutfitters 📷

Find your humpday happy place with a well deserved massage Your body & mind will surely thank you So go on, give us a (07) 40417717 & secure your one way ticket to bliss-ville @urbanoutfitters - 2 hours ago

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i told these guys at the end of the weekend that i would make a specific post just for them because they definitely deserve it. 
like i said i sprained my ankle the day before our first event (7k run)  by stepping in a pot hole on a jog.  the next morning it hurt so bad i had to crawl into the bathroom to brush my teeth.
luckily @truestyouofficial crew are miracle workers.  along with the help of a lot of over the counter drugs, ice, and tape jobs, their very own cbd rub kept me in the fight and mostly unrestricted.  this product does wonders to immediately reduce pain and inflammation.  saved my life this weekend. 
not only that but when the rest of the medical staff was too busy they were always willing to help us out with tape, stretching, deep tissue, adjustments or whatever else we needed.  i can’t thank you guys enough!
@truesthemp 
#hemp #hempoil #cbd #cbdoil #truesthemp #sports #sportsmedicine #athletictraining #trainor #chiropractor #physicaltherapy #physicaltherapist #pt #recovery #injuries #sportsscience #injury #doctor #injuryprevention #sprain #sprained #injured #ir #playhurt #mentaltoughness #noexcuses #toughness #crossfit #thankyou #medical

i told these guys at the end of the weekend that i would make a specific post just for them because they definitely deserve it. like i said i sprained my ankle the day before our first event (7k run) by stepping in a pot hole on a jog. the next morning it hurt so bad i had to crawl into the bathroom to brush my teeth. luckily @truestyouofficial crew are miracle workers. along with the help of a lot of over the counter drugs, ice, and tape jobs, their very own cbd rub kept me in the fight and mostly unrestricted. this product does wonders to immediately reduce pain and inflammation. saved my life this weekend. not only that but when the rest of the medical staff was too busy they were always willing to help us out with tape, stretching, deep tissue, adjustments or whatever else we needed. i can’t thank you guys enough! @truesthemp #hemp #hempoil #cbd #cbdoil #truesthemp #sports #sportsmedicine #athletictraining #trainor #chiropractor #physicaltherapy #physicaltherapist #pt #recovery #injuries #sportsscience #injury #doctor #injuryprevention #sprain #sprained #injured #ir #playhurt #mentaltoughness #noexcuses #toughness #crossfit #thankyou #medical - 2 hours ago

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This may be the ugliest painting ive ever created...aesthetically as well as what it represents psychologically. Art and artist function simultaneously as a lens and a mirror, existing as both the objective and subjective reality. This painting represents me working through the 5 stages of greif in relation to my younger brother's suicide. For the decade following his passing i was heavily medicated, unable to confront the inner demons that he and i shared, and unable to forgive myself for failing to protect him. Eventually i weaned myself off the medications, addressed the anger and guilt, and began to move beyond the tragedy and heal.  The final part of that process was making this painting #selfinflicted #traumatic #brain #injury #suicide #survivor #experimental #process #watercolor #ink #painting #abstractart

This may be the ugliest painting ive ever created...aesthetically as well as what it represents psychologically. Art and artist function simultaneously as a lens and a mirror, existing as both the objective and subjective reality. This painting represents me working through the 5 stages of greif in relation to my younger brother's suicide. For the decade following his passing i was heavily medicated, unable to confront the inner demons that he and i shared, and unable to forgive myself for failing to protect him. Eventually i weaned myself off the medications, addressed the anger and guilt, and began to move beyond the tragedy and heal. The final part of that process was making this painting #selfinflicted #traumatic #brain #injury #suicide #survivor #experimental #process #watercolor #ink #painting #abstractart - 2 hours ago

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In accordance with her physical therapist we went from frozen shoulder, stiff back and immobile hamstrings ... NOW WE'RE DOING DEADLIFTS!

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#flexible #flexy #lengthen #posture #stretch #stretching #alignment #progress #anatomy #rehab #rehabilitation #injury #kinesiologist #fascia #miofascial  #miofascialrelease #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton #delraybeach #delray #pineapplegrove

In accordance with her physical therapist we went from frozen shoulder, stiff back and immobile hamstrings ... NOW WE'RE DOING DEADLIFTS! With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #flexible #flexy #lengthen #posture #stretch #stretching #alignment #progress #anatomy #rehab #rehabilitation #injury #kinesiologist #fascia #miofascial #miofascialrelease #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton #delraybeach #delray #pineapplegrove - 2 hours ago

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Volume❗️Volume❗️Volume❗️Tri-sets with Incline dumbbell curls 💪🏾
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The incline dumbbell curl places resistance on the biceps brachii, which is the largest and most visible biceps muscle. And yes, Those are @fatgripz (Helps to Increase muscle activation)
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#goals #back #prep #competition #npc #iffbb #physique #bodybuilding #motivation #dedication #inspiration #injury #recovery #gains #gym #views

Volume️Volume️Volume️Tri-sets with Incline dumbbell curls 🏾 The incline dumbbell curl places resistance on the biceps brachii, which is the largest and most visible biceps muscle. And yes, Those are @fatgripz (Helps to Increase muscle activation) #goals #back #prep #competition #npc #iffbb #physique #bodybuilding #motivation #dedication #inspiration #injury #recovery #gains #gym #views - 2 hours ago

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If you are experiencing problems in the back or bottom of your heel, you might benefit from exercises. This is great, but what if you’re at work during the day? How can you fit your stretching exercises in? Well, we have some ideas, but let’s first look at why heel pain is so common and how conservative treatments can help.

If you are experiencing problems in the back or bottom of your heel, you might benefit from exercises. This is great, but what if you’re at work during the day? How can you fit your stretching exercises in? Well, we have some ideas, but let’s first look at why heel pain is so common and how conservative treatments can help. - 2 hours ago

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Physio had my arms looking like jello 😋
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Between this and electrotherapy I felt like I was in a 50's fitness infomercial BUT I trust my doctor completely, he's a gem. Onwards and upwards! 💪
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#injuryrehab #injury #physio #rehab #physiotherapy #arms #jello #strong #strength #jello #jiggle #fitness #fitnesslifestyle #fitnessjourney #nakmuay #exercise #fitspo #fitstagram

Physio had my arms looking like jello • Between this and electrotherapy I felt like I was in a 50's fitness infomercial BUT I trust my doctor completely, he's a gem. Onwards and upwards! #injuryrehab #injury #physio #rehab #physiotherapy #arms #jello #strong #strength #jello #jiggle #fitness #fitnesslifestyle #fitnessjourney #nakmuay #exercise #fitspo #fitstagram - 2 hours ago

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🐵....🙊 #studying #lawschoolhumor #lawschoolprobz #lawschoolprobs #lawschoolproblems #lawschoolexams #lawschoolproblemzzz #lawstudentlife #lawstudentsbelike #fml #studentlife
Double tap and tag 3 friends
Follow for more Lawyers infomation
👉@lawyers_ig
Click my bio link 👆👆
#Lawyers #lawyers_ig
#lawless #attorney #lawfirm #lawliet #debt #NewYork #injury
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pic by: @lawyers_ig
#lawyerlove,#lawyer,#lawyers,#lawyerlife,#lawyered,#lawyering,#lawyerslife,#lawyerstyle,#lawyerup,#lawyertobe,,,,,,,,,,,,,,,,,,,

.... #studying #lawschoolhumor #lawschoolprobz #lawschoolprobs #lawschoolproblems #lawschoolexams #lawschoolproblemzzz #lawstudentlife #lawstudentsbelike #fml #studentlife Double tap and tag 3 friends Follow for more Lawyers infomation @lawyers_ig Click my bio link #Lawyers #lawyers_ig #lawless #attorney #lawfirm #lawliet #debt #NewYork #injury * pic by: @lawyers_ig #lawyerlove ,#lawyer ,#lawyers ,#lawyerlife ,#lawyered ,#lawyering ,#lawyerslife ,#lawyerstyle ,#lawyerup ,#lawyertobe ,,,,,,,,,,,,,,,,,,, - 2 hours ago

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Follow ➡️ @holisticali 
Who does this stretch?
Getting Into Cat-Cow:  Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back.  Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.  As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow.  Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. 
SOURCE: http://www.cnyhealingarts.com/2011/04/02/the-health-benefits-of-cat-cow-stretch/
#HolisticAli #Stretching #CatCow #DatStretch

IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
🌀Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🌀 - #yoaura
#stretching #wellbeing #wellnesscoach #stretch #backday #shoulders #hypertrophy #hypertension #tightmuscles #injury #recovery #workoutflow #workoutathome #yogaeverywhere #yogalove #instayoga #physiotherapist #chiropractic

Follow @holisticali Who does this stretch? Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. SOURCE: http://www.cnyhealingarts.com/2011/04/02/the-health-benefits-of-cat-cow-stretch/ #HolisticAli #Stretching #CatCow #DatStretch IG 🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 🏽 @holisticali Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz - #yoaura #stretching #wellbeing #wellnesscoach #stretch #backday #shoulders #hypertrophy #hypertension #tightmuscles #injury #recovery #workoutflow #workoutathome #yogaeverywhere #yogalove #instayoga #physiotherapist #chiropractic - 2 hours ago

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