#justdoit

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14. DECEMBER 🎄

I dag har vi et lækkert tilbud til pigerne. 🙋🏼
En trænings top fra Nike. ✔️
Den kan også bruges til hverdag. 
Afslappet pasform. 😉
Findes i sort og hvid. 
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#justdoit #nike #jul #onlysports #næstved #kalender #næstved #sportswear @onlysportsdk

14. DECEMBER I dag har vi et lækkert tilbud til pigerne. 🏼 En trænings top fra Nike. ️ Den kan også bruges til hverdag. Afslappet pasform. Findes i sort og hvid. ______________________________________ #justdoit #nike #jul #onlysports #næstved #kalender #næstved #sportswear @onlysportsdk - 12 seconds ago

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👩🏼‍🍳🥗🥒🥕Last day to place your orders this week 👨🏻‍🍳🍤🥑 * 💥Personalize your order to your liking. Mix and match as you please.💥
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📱Taking orders:
* . Mike@fitkitchenmtl.com
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#bodybuilding #bodybuilder #fitness #fitfam #gym #dedicated #weprep #weprepmeals #pesas #getfit #menphysique #women #me #gainz #workout #getstrong #justdoit #fitspiration #cardio #ripped #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift

🏼‍🥗🥒🥕Last day to place your orders this week 🏻‍🥑 * Personalize your order to your liking. Mix and match as you please.
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Taking orders: * . Mike@fitkitchenmtl.com 
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#bodybuilding #bodybuilder #fitness #fitfam #gym #dedicated #weprep #weprepmeals #pesas #getfit #menphysique #women #me #gainz #workout #getstrong #justdoit #fitspiration #cardio #ripped #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift - 16 seconds ago

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😙😙😙 Hallo ihr Lieben! 
Das Training fällt heute leider ins Wasser, dafür gibts qualitytime mit 🍔 in bester Gesellschaft - damit kann ich leben! Morgen früh wird das Training aber nachgeholt, versprochen 🤞Was steht bei euch noch am Programm? .
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#vivioverdose #blog #healthy #vegan #fitness #lifestyle #training #workout #cheatday #burger #time #qualitytime #happy #fit #fitgirls #girlswholift #runner #run #running #justdoit #motivation #goodlife #instagood #followme #igers #igersgraz

😙😙😙 Hallo ihr Lieben! Das Training fällt heute leider ins Wasser, dafür gibts qualitytime mit in bester Gesellschaft - damit kann ich leben! Morgen früh wird das Training aber nachgeholt, versprochen 🤞Was steht bei euch noch am Programm? . . . . . . . . . . #vivioverdose #blog #healthy #vegan #fitness #lifestyle #training #workout #cheatday #burger #time #qualitytime #happy #fit #fitgirls #girlswholift #runner #run #running #justdoit #motivation #goodlife #instagood #followme #igers #igersgraz - 34 seconds ago

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Jeg er landet i en af mine ynglings træningsfaciliteter @impulsmotionscenter og  skal være vikar - det betyder at jeg har undervist 5 timer idag😅 ja blusen siger det hele💪🏻 jeg tror jeg dropper min selvtræning imorgen tidlig#letsdoit #justdoit #imready #😜#vanekompasset

Jeg er landet i en af mine ynglings træningsfaciliteter @impulsmotionscenter og skal være vikar - det betyder at jeg har undervist 5 timer idag ja blusen siger det hele🏻 jeg tror jeg dropper min selvtræning imorgen tidlig#letsdoit #justdoit #imready ##vanekompasset - 43 seconds ago

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#polischgirl #instagram #mickey #mickeymouse #tshirt #fitgirl #motivation #justdoit ✌✌

#polischgirl #instagram #mickey #mickeymouse #tshirt #fitgirl #motivation #justdoit - 46 seconds ago

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Use any of these roll-on blends throughout the day to uplift the mood, promote feelings of contentment, and encourage peaceful feelings.

#BeAwesomeAlways #GONUCLEAR #GoBeyondYourself #StrongMindStrongBody #love #inspiring #motivation #beauty #EssentialOils #yoga #success #healthy #workout #selfcare #truth #justdoit #doTERRA #bodybuilding #fitspiration #gym #tribe #exercise #longevity #follow #strong #fitness #personaltrainer

Use any of these roll-on blends throughout the day to uplift the mood, promote feelings of contentment, and encourage peaceful feelings. #BeAwesomeAlways #GONUCLEAR #GoBeyondYourself #StrongMindStrongBody #love #inspiring #motivation #beauty #EssentialOils #yoga #success #healthy #workout #selfcare #truth #justdoit #doTERRA #bodybuilding #fitspiration #gym #tribe #exercise #longevity #follow #strong #fitness #personaltrainer - 1 minute ago

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The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.......
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#life #fitness #physique #motivation #inspire #bodybuilding #photoshoot #tattoos #lean #grit #justdoit #mindset

The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about....... . . . . . . . . . . . . . . . . . . . #life #fitness #physique #motivation #inspire #bodybuilding #photoshoot #tattoos #lean #grit #justdoit #mindset - 1 minute ago

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#Scrubs vs. Real #doctorslife 
Part 1 von 100.000 (😆):
Stereotypen der Speziellen Fachbereiche: * Internisten wie J.D. sind definitiv die Geeks und hyperventilieren über jedes kleine Detail: “Omg das Kalium ist um 0,01 gestiegen!”, oder “Wieviel Liter Urin hat der Patient letzte Nacht gelassen?” So über motiviert wie J.D. sind definitiv nicht alle Ärzte und das ist auch gut so, weil man sonst nicht den Überblick behalten kann. Aber gerade diese analytische Denkweise ist wichtig in der Inneren Medizin und kann manchmal über Überleben oder Tod bestimmen.
* Der Chirurg: Wird unter anderem von Turk als Assistenzarzt in der Chirurgie repräsentiert. Er liebt das Risiko und ist immer motiviert zu operieren. Laborwerte und Medikamente interessieren ihn gar nicht, er verliert keine Zeit mit Denken sondern handelt. 💉🔨🔪 Das stimmt zum Teil! Allerdings wird niemals ein Chirurg operieren, wenn es nicht absolut notwendig ist. Chirurgen sind nicht so “geil” aufs Aufschneiden, wie ihr denkt 😁 * Der Orthopäde 😎: Nur auf Dinge fixiert, die unter der Gürtellinie liegen und ruft Jeden “Bro”. Im echten Leben sind die Orthos und Unfallchirurgen tatsächlich oft sehr sportlich. Die “Broes” sind allerdings eher die Urologen 😁 * Der labile Psychiater: Werden in der Serie als unheimlich sensibel und empathisch vorgestellt 😭- im echten Leben ist es überhaupt nicht so! Sonst könnte man gar nicht mit Schizophrenie, Borderline und Suizid umgehen. Die empathischen Ärzte sind wenn dann meistens in der Palliativmedizin und Anästhesie vertreten. * Der Neurologe: Die Nerds durch und durch. Das stimmt zum Teil! Es gibt aber auch richtig coole Kollegen, die befinden sich meist auf der Notaufnahme ✌️❤️
Im Großen und Ganzen etwas übertriebene Darstellung aber definitiv mehr Wahrheit als Erfundenes! **
Welche von diesen Stereotypen könnt ihr besonders bestätigen? Schönen Abend euch 💗💖 #docdeniza #stethoscope #selfie #tbt

#Scrubs vs. Real #doctorslife Part 1 von 100.000 (): Stereotypen der Speziellen Fachbereiche: * Internisten wie J.D. sind definitiv die Geeks und hyperventilieren über jedes kleine Detail: “Omg das Kalium ist um 0,01 gestiegen!”, oder “Wieviel Liter Urin hat der Patient letzte Nacht gelassen?” So über motiviert wie J.D. sind definitiv nicht alle Ärzte und das ist auch gut so, weil man sonst nicht den Überblick behalten kann. Aber gerade diese analytische Denkweise ist wichtig in der Inneren Medizin und kann manchmal über Überleben oder Tod bestimmen. * Der Chirurg: Wird unter anderem von Turk als Assistenzarzt in der Chirurgie repräsentiert. Er liebt das Risiko und ist immer motiviert zu operieren. Laborwerte und Medikamente interessieren ihn gar nicht, er verliert keine Zeit mit Denken sondern handelt. Das stimmt zum Teil! Allerdings wird niemals ein Chirurg operieren, wenn es nicht absolut notwendig ist. Chirurgen sind nicht so “geil” aufs Aufschneiden, wie ihr denkt * Der Orthopäde 😎: Nur auf Dinge fixiert, die unter der Gürtellinie liegen und ruft Jeden “Bro”. Im echten Leben sind die Orthos und Unfallchirurgen tatsächlich oft sehr sportlich. Die “Broes” sind allerdings eher die Urologen * Der labile Psychiater: Werden in der Serie als unheimlich sensibel und empathisch vorgestellt - im echten Leben ist es überhaupt nicht so! Sonst könnte man gar nicht mit Schizophrenie, Borderline und Suizid umgehen. Die empathischen Ärzte sind wenn dann meistens in der Palliativmedizin und Anästhesie vertreten. * Der Neurologe: Die Nerds durch und durch. Das stimmt zum Teil! Es gibt aber auch richtig coole Kollegen, die befinden sich meist auf der Notaufnahme ️ Im Großen und Ganzen etwas übertriebene Darstellung aber definitiv mehr Wahrheit als Erfundenes! ** Welche von diesen Stereotypen könnt ihr besonders bestätigen? Schönen Abend euch #docdeniza #stethoscope #selfie #tbt - 1 minute ago

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In the spirit of our @halfmarathontriplecrown we’re excited to launch our SoCal 3x5. This new three-race series will kick off with the inaugural Carlsbad Marathon Surf Sun Run 5K on 1.14.18. Complete that race then the 5K’s at both @lajollahalfmarathon and @afchalfmarathon and earn some extra bling! Learn more at inmotionevents.com. Spread the word! .
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#events #challenge #challengeyourself #series #raceseries #sandiegorunners #socal3x5 #surfsunrun #runnerslife #runnersofinstagram #runningfamily #goals #fitnessgoals #carlsbadmarathon #inmotionevents #run #runner #swag #familyrun #dothis #justdoit #runningcommunity #5k #5krun #5krace

In the spirit of our @halfmarathontriplecrown we’re excited to launch our SoCal 3x5. This new three-race series will kick off with the inaugural Carlsbad Marathon Surf Sun Run 5K on 1.14.18. Complete that race then the 5K’s at both @lajollahalfmarathon and @afchalfmarathon and earn some extra bling! Learn more at inmotionevents.com. Spread the word! . . . #events #challenge #challengeyourself #series #raceseries #sandiegorunners #socal3x5 #surfsunrun #runnerslife #runnersofinstagram #runningfamily #goals #fitnessgoals #carlsbadmarathon #inmotionevents #run #runner #swag #familyrun #dothis #justdoit #runningcommunity #5k #5krun #5krace - 1 minute ago

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One of the greatest secrets in life is the fact that you become what you believe.

One of the greatest secrets in life is the fact that you become what you believe. - 2 minutes ago

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Follow us for more 
#crowd #fitnessmotivation #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #exercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #fitfluential

Follow us for more #crowd #fitnessmotivation #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #exercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #fitfluential - 2 minutes ago

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Making money is art and working is art and good business is the best art

ANDY WAROL

#work #working #job #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #biz #life #workinglate #computer #instajob #smallbiz #instagrammarketing #justdoit #captaindo

Making money is art and working is art and good business is the best art ANDY WAROL #work #working #job #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #biz #life #workinglate #computer #instajob #smallbiz #instagrammarketing #justdoit #captaindo - 2 minutes ago

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Yasss! 😍🔥👌🏼 #Running #RoadWork #LoggingMiles #FitChicks #WomenRunners #Winning #TheGrind #FitFam #Cardio #Goals #Gains #NikePlus #MapMyRun #NRC  #JustRun #RunAz #JustDoIt #Worlderunners

Yasss! 🏼 #Running #RoadWork #LoggingMiles #FitChicks #WomenRunners #Winning #TheGrind #FitFam #Cardio #Goals #Gains #NikePlus #MapMyRun #NRC #JustRun #RunAz #JustDoIt #Worlderunners - 2 minutes ago

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Say hello to my little friend... 💚💎🌍
The green goddess is in full motion you wouldn’t recognise her from previous photos. Bitch got pimped 💁🏻
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#pimpedmyride #mybaby #greengoddess #sayhellotomylittlefriend #greenmachine #sassandclass #badbitch #hanoi #freewheelin #straightouttasthelens #fresh #paintjob #livingmybestlife #cruizin #ridingdirty #proud #love #lifestyleblogger #travelblogger #justdoit

Say hello to my little friend... 🌍 The green goddess is in full motion you wouldn’t recognise her from previous photos. Bitch got pimped 🏻 . . . #pimpedmyride #mybaby #greengoddess #sayhellotomylittlefriend #greenmachine #sassandclass #badbitch #hanoi #freewheelin #straightouttasthelens #fresh #paintjob #livingmybestlife #cruizin #ridingdirty #proud #love #lifestyleblogger #travelblogger #justdoit - 2 minutes ago

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Lunch - veggie soup x #fitness #femalefitness #fitfood #fuelfood #nom #soup #happy #healthy #health #healthylifestyle #justdoit #thisgirlcan #onamission

Lunch - veggie soup x #fitness #femalefitness #fitfood #fuelfood #nom #soup #happy #healthy #health #healthylifestyle #justdoit #thisgirlcan #onamission - 3 minutes ago

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How Far Are You Willing To Push Yourself? Why Be Average When You Can Be The Best At What You Do‼️
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#BodyByNye #SnatchMamiStatus #FattyDaddy🍑 #GymMotivation #Fitspiration #Fitspo #Fitness #FitnessTransformation #FitnessJourney #FitQueen #FitIsIn #FitnessMotivation #FitIsSexy #BodyTransformation #SlimThick #CurvyFit #ThickFit #HealthIsWealth #JustDoIt #WomensHealth #BulkingSeason #WomenThatLift #Aesthetic #WeightlossTransformation #Weightloss #WeightlossJourney #Motivation #TrainHard
#ThursdayMotivation #WorkoutQueen @ksatch_721

How Far Are You Willing To Push Yourself? Why Be Average When You Can Be The Best At What You Do️ • • • #BodyByNye #SnatchMamiStatus #FattyDaddy #GymMotivation #Fitspiration #Fitspo #Fitness #FitnessTransformation #FitnessJourney #FitQueen #FitIsIn #FitnessMotivation #FitIsSexy #BodyTransformation #SlimThick #CurvyFit #ThickFit #HealthIsWealth #JustDoIt #WomensHealth #BulkingSeason #WomenThatLift #Aesthetic #WeightlossTransformation #Weightloss #WeightlossJourney #Motivation #TrainHard #ThursdayMotivation #WorkoutQueen @ksatch_721 - 55 seconds ago

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Fala galera!

Não me canso de correr no Rio, oh lugar lindo, me desculpe os outras cidades estados e países, mas Rio de Janeiro é Rio de Janeiro, pra onde você olhar tem um visual de tirar o folego e prender a sua atenção.
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Agora me diz: Qual é a sua desculpa pra não treinar?
Em fazer algo para melhorar sua qualidade de vida e sua saude?
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Encare suas desculpas e seus medos, seja mais forte e mais corajoro, ouse, vá a luta, mais vale aprendizado do que arrependimento.
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Hoje a galera da @dobem mandou ver no treino na lagoa, o que foi demais.
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E depois ainda rolou um treino de 12km pra fechar a manhã e no final encontro meu brother @rafaelrun que me puxou no ultimo km, e fez esse video ai.
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Saiba de uma coisa, melhorar é possivel.
Melhorar? É preciso.
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#correrulk #mcpperformance #nrc #nrcrio #carrasqueiro #trackday #TeamLeo #atletismo

Fala galera! Não me canso de correr no Rio, oh lugar lindo, me desculpe os outras cidades estados e países, mas Rio de Janeiro é Rio de Janeiro, pra onde você olhar tem um visual de tirar o folego e prender a sua atenção. . Agora me diz: Qual é a sua desculpa pra não treinar? Em fazer algo para melhorar sua qualidade de vida e sua saude? . Encare suas desculpas e seus medos, seja mais forte e mais corajoro, ouse, vá a luta, mais vale aprendizado do que arrependimento. . Hoje a galera da @dobem mandou ver no treino na lagoa, o que foi demais. . E depois ainda rolou um treino de 12km pra fechar a manhã e no final encontro meu brother @rafaelrun que me puxou no ultimo km, e fez esse video ai. . Saiba de uma coisa, melhorar é possivel. Melhorar? É preciso. . #correrulk #mcpperformance #nrc #nrcrio #carrasqueiro #trackday #TeamLeo #atletismo - 3 minutes ago

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The time is now! Whatever it is that you are  procrastinating about, start now! 💪#carpediem #jumpinwithbothfeet #startnow #goforit #allin #youhavetostartsomewhere #lifebydesign #helpingothers #changinglives #onamission #fitafter50 #chaseyourdreams #justdoit #healthynotskinny #lifeafter50 #youhaveonelife

The time is now! Whatever it is that you are procrastinating about, start now! #carpediem #jumpinwithbothfeet #startnow #goforit #allin #youhavetostartsomewhere #lifebydesign #helpingothers #changinglives #onamission #fitafter50 #chaseyourdreams #justdoit #healthynotskinny #lifeafter50 #youhaveonelife - 3 minutes ago

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💥 Друзья !!! Приглашаю Всех в субботу 16.12.17 совершить со мной пробежку по маршруту 🏁Анапа - пос. Большой Утриш🏃. Очень живописный маршрут🌟🌟🌟🌟🌟 Море позитивных эмоций гарантировано🔥🔥🔥
🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #бег #полумарафон #марафон #триал #Анапа #Москва #running #run #ironman #justdoit #забег #утриш #nys #london #hot #crossfit #кардио #iloveit #sport #life

Друзья !!! Приглашаю Всех в субботу 16.12.17 совершить со мной пробежку по маршруту Анапа - пос. Большой Утриш. Очень живописный маршрут Море позитивных эмоций гарантировано #бег #полумарафон #марафон #триал #Анапа #Москва #running #run #ironman #justdoit #забег #утриш #nys #london #hot #crossfit #кардио #iloveit #sport #life - 4 minutes ago

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Yes! That post-workout feeling. Who can relate?
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Help get me to 1k followers. Hit the follow button if you like my content
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#sore #satisfied #shredded #muscle #gains #newplateau #newlevel #newphase #newmission #getthosegains #goals #buff #lean #leanbulk #go #gohard #justdoit #motivation #determination #focus #focused #like #comment #share #thankyou

Yes! That post-workout feeling. Who can relate? - - - Help get me to 1k followers. Hit the follow button if you like my content - - - #sore #satisfied #shredded #muscle #gains #newplateau #newlevel #newphase #newmission #getthosegains #goals #buff #lean #leanbulk #go #gohard #justdoit #motivation #determination #focus #focused #like #comment #share #thankyou - 4 minutes ago

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Who's on the yacht with you?
•Follow: @gsrluxlife
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•via @luxurylifestylemagazine pic by @julien.filippeddu
#yachtlife #superyacht #luxuryvacation #beachvacation #vacationmode #luxuryhomes #luxurylifestyle #luxlife #gsr #millionaire #billionaire #dreambig #mydream #ilovelife #travelblogger #winning #jetsetter #justdoit #lovinglife #luxury #motivation #inspiration #boat #lifestyle #travel

Who's on the yacht with you? •Follow: @gsrluxlife • • •via @luxurylifestylemagazine pic by @julien.filippeddu #yachtlife #superyacht #luxuryvacation #beachvacation #vacationmode #luxuryhomes #luxurylifestyle #luxlife #gsr #millionaire #billionaire #dreambig #mydream #ilovelife #travelblogger #winning #jetsetter #justdoit #lovinglife #luxury #motivation #inspiration #boat #lifestyle #travel - 4 minutes ago

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Flexing und Posing kann ebenfalls extrem anstrengend sein und hilft, eine bessere Muscle-Mind-Connection zu bekommen. Man kann lernen seine Muskeln gezielt anzuspannen und zu kontrahieren. Je besser man einen Muskel ansprechen kann, desto mehr kann man ihn auch im Training an die Grenzen bringen. Außerdem kann man seine Fortschritte so besser beurteilen und weiß woran man arbeiten sollte. Also - keine Angst vorm posen und flexen... das hat alles seine Richtigkeit. :) #bodybuilding #bodybuilder #sport #fit #fitness #gym #workout #muscle #food #nutrition #meal #mealprep #personaltrainer #coach #personaltraining #easy #getbig #diet #lowcarb #diät #bizeps #trizeps #chest #chestday #justdoit #backday #abs #sixpack #lean

Flexing und Posing kann ebenfalls extrem anstrengend sein und hilft, eine bessere Muscle-Mind-Connection zu bekommen. Man kann lernen seine Muskeln gezielt anzuspannen und zu kontrahieren. Je besser man einen Muskel ansprechen kann, desto mehr kann man ihn auch im Training an die Grenzen bringen. Außerdem kann man seine Fortschritte so besser beurteilen und weiß woran man arbeiten sollte. Also - keine Angst vorm posen und flexen... das hat alles seine Richtigkeit. :) #bodybuilding #bodybuilder #sport #fit #fitness #gym #workout #muscle #food #nutrition #meal #mealprep #personaltrainer #coach #personaltraining #easy #getbig #diet #lowcarb #diät #bizeps #trizeps #chest #chestday #justdoit #backday #abs #sixpack #lean - 4 minutes ago

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💡• Note to self. Go out of your comfort zone and achieve what you want to achieve even if it means you might fail.
#quoteoftheday #justdoit #outofcomfortzone #dublinimback

• Note to self. Go out of your comfort zone and achieve what you want to achieve even if it means you might fail. #quoteoftheday #justdoit #outofcomfortzone #dublinimback - 4 minutes ago

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Arcona Roadshow in Hong Kong, Augmented Reality moment. #augmentedreality #innovation #blockchain #ico #communitybuilding #cooltech #entrepreneur #digitalland #digitalworld #startups #justdoit #businessdevelopment #marketpenetration

Arcona Roadshow in Hong Kong, Augmented Reality moment. #augmentedreality #innovation #blockchain #ico #communitybuilding #cooltech #entrepreneur #digitalland #digitalworld #startups #justdoit #businessdevelopment #marketpenetration - 4 minutes ago

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Good luck to our Chamber choir for their Christmas concert tonight! It's not too late to get tickets: https://www.city-academy.com/light-and-dark
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#cityacademy #creativeminds #artcollective #creativelife #creatives #communityovercompetition #thisislondon #igerslondon #londonlife #londonpop #creativeprocess #whynot #newchallenge #justdoit #youcandoittoo #thegoodvoice #music🎶 #musico #musicly #musictime #musictherapy #christmas #concert #sing #singers #singing

Good luck to our Chamber choir for their Christmas concert tonight! It's not too late to get tickets: https://www.city-academy.com/light-and-dark . . . #cityacademy #creativeminds #artcollective #creativelife #creatives #communityovercompetition #thisislondon #igerslondon #londonlife #londonpop #creativeprocess #whynot #newchallenge #justdoit #youcandoittoo #thegoodvoice #music #musico #musicly #musictime #musictherapy #christmas #concert #sing #singers #singing - 5 minutes ago

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What’s your favorite pose!? 👅🍑 💪🏾💪🏾🍑🍑 .
@fitgirlsguide @gracefituk @motivation_mondays @workoutvideos_ @gymgirlvids
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@gymshark @motivationforfitness @workout____motivation @afrogirlfitness @gymgirlscertified 
#BestOfTheBest
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 #gymtime #gainz #workout #STRONGbyZumba #getfit #justdoit #bodybuilding #fitspiration #betterbodies #ripped #weightraining #training #shredded #fitchocolatequeen #lacuerpa#muscle  #getfit #squad #shredding #transformationtuesday #fitspo #fitness #gymshark #tigerfitness #lululemon #athleta #ehplabs #blackwomendoworkout #girlswholift #ebonyfitfreaks 
@n8fitness @paul_dillett @allisondillett @wbff_official

What’s your favorite pose!? 🏾🏾 . @fitgirlsguide @gracefituk @motivation_mondays @workoutvideos_ @gymgirlvids . @gymshark @motivationforfitness @workout____motivation @afrogirlfitness @gymgirlscertified #BestOfTheBest • • #gymtime #gainz #workout #STRONGbyZumba #getfit #justdoit #bodybuilding #fitspiration #betterbodies #ripped #weightraining #training #shredded #fitchocolatequeen #lacuerpa #muscle #getfit #squad #shredding #transformationtuesday #fitspo #fitness #gymshark #tigerfitness #lululemon #athleta #ehplabs #blackwomendoworkout #girlswholift #ebonyfitfreaks @n8fitness @paul_dillett @allisondillett @wbff_official - 3 minutes ago

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As many of you might already know, besides my mma training, I also am a visual graphic designer, illustrator, and manual artist.

I am a fully certified and professional designer with a lifetime of experience.

My second job in the US Army was as a digital and manual graphic designer and illustration artist. 
This was a quick sketch of my friend's best friend and lifetime partner Roger.  Roger passed away several years ago, and I did this as a gift to show my condolences. 
It might have been only a 45 minute rendering of Roger, but my friend still cherishes it and has a small frame of it to this day.

We all eventually will lose the ones we love and cherish throughout our lifetime.  We've all most likely experienced the extreme pain of losing the ones we love. 
As long as we have one another, and each other during those most difficult times of our lives, then we will always be able to make it through. 
We live in a world consumed by our own suffering and pain.  All of you on here carry within yourselves the collective light.  The energy of healing, the energy to influence and make someone's life better. 
It's always a choice whether to surrender to the dark, or fight back to the light.

Just keep in mind that your life is only your life and your life alone to choose.  No one else can make you happy.  You must love yourself before you can love someone else.  But once you realize that you always have that choice to return to your best and highest self, and that no one will ever be able to influence you out of your light, your life...well... That's where the real work begins... 😑💀💚💚💚✊✊✊☝️☝️☝️✌️🤘🤙🤜🤛🤝🙏☝️🖖💚💚💚😻😻😻😺💀🙈🙉🙊😑

As many of you might already know, besides my mma training, I also am a visual graphic designer, illustrator, and manual artist. I am a fully certified and professional designer with a lifetime of experience. My second job in the US Army was as a digital and manual graphic designer and illustration artist. This was a quick sketch of my friend's best friend and lifetime partner Roger. Roger passed away several years ago, and I did this as a gift to show my condolences. It might have been only a 45 minute rendering of Roger, but my friend still cherishes it and has a small frame of it to this day. We all eventually will lose the ones we love and cherish throughout our lifetime. We've all most likely experienced the extreme pain of losing the ones we love. As long as we have one another, and each other during those most difficult times of our lives, then we will always be able to make it through. We live in a world consumed by our own suffering and pain. All of you on here carry within yourselves the collective light. The energy of healing, the energy to influence and make someone's life better. It's always a choice whether to surrender to the dark, or fight back to the light. Just keep in mind that your life is only your life and your life alone to choose. No one else can make you happy. You must love yourself before you can love someone else. But once you realize that you always have that choice to return to your best and highest self, and that no one will ever be able to influence you out of your light, your life...well... That's where the real work begins... 😑️🤘🤙🤜🤛🤝️🖖😑 - 5 minutes ago

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Finishing my #Workout for Today 💪

#cardio #cycling #elliptical #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #NoPainNoGain #Sweat #Treatmill  #weightTraining #fitnessmotivation #justdoit #instafit #exercises #healthylifestyle

Finishing my #Workout for Today #cardio #cycling #elliptical #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #NoPainNoGain #Sweat #Treatmill   #weightTraining #fitnessmotivation #justdoit #instafit #exercises #healthylifestyle - 5 minutes ago

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DAMN I FEEL GOOD!! #noexcuses #getitin #feelinmyselff #squats #lift #gains Just get it in.. 💪🏼💪🏼#justdoit 🏃🏽‍♀️🏋️🏻‍♀️ #workthatbooty #mimilifemotivation

DAMN I FEEL GOOD!! #noexcuses #getitin #feelinmyselff #squats #lift #gains Just get it in.. 🏼🏼#justdoit 🏽‍♀️🏋️🏻‍♀️ #workthatbooty #mimilifemotivation - 5 minutes ago

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My favorite time of the year. ..Merry Christmas. .  #gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#cardio
#ripped
#gym
#geekabs
#crossfit
#beachbody
#exercise
#weightraining
#training
#shredded
#abs

#muscle
#strong
#lift
#weights
#Getfit
#weightloss
#wod
#aesthetic
#squad
#shreadding
#personaltrainer

My favorite time of the year. ..Merry Christmas. . #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer - 6 minutes ago

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Just stay on the sunny side 😎
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#my_wellnessquest #fallweather #sunnydays

Just stay on the sunny side 😎 • • • • #my_wellnessquest #fallweather #sunnydays - 6 minutes ago

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ATTENTION ATHLETES!
Are you looking to improve on your posing?
Are you interested in learning MORE about division Guidelines?
Are you looking for that EXTRA EDGE as you prepare for the stage? Let us help you! @its_zapp & Myself are offering DISCOUNTED one on one posing as well as DISCOUNTED rates on contest guidance and coaching! Discounts WILL apply to ALL @officialocb_page athletes competing in 2018!

#TeamBPI #BPINation #BPIDemoRep #training #pt #trainer #coach #onlinecoach #getfit #gains #weightloss #eatclean #traindirty #fitness #fitfam #enrolltoday #gaintrain #justdoit #bodybuilding #bikini #figure #physique #wnbf #ocb #exercise #weightraining #training #shredded #ad

ATTENTION ATHLETES! Are you looking to improve on your posing? Are you interested in learning MORE about division Guidelines? Are you looking for that EXTRA EDGE as you prepare for the stage? Let us help you! @its_zapp & Myself are offering DISCOUNTED one on one posing as well as DISCOUNTED rates on contest guidance and coaching! Discounts WILL apply to ALL @officialocb_page athletes competing in 2018! #TeamBPI #BPINation #BPIDemoRep #training #pt #trainer #coach #onlinecoach #getfit #gains #weightloss #eatclean #traindirty #fitness #fitfam #enrolltoday #gaintrain #justdoit #bodybuilding #bikini #figure #physique #wnbf #ocb #exercise #weightraining #training #shredded #ad - 6 minutes ago

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It’s okay to make a plan but don’t overthink stuff. If you think about it to much you end up shooting yourself in the foot. Just focus on what can go right and keep working on your goals.
#mylimitlessmindset #MLM .
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#greatness #dream #believe #achieve #motivation #dedication #success #love #life #work #grind #fearless #followme #nopainnogain #focus #goals #luxury #lifestyle #justdoit #lebron #millionaire #money #power #business #determination #fight

It’s okay to make a plan but don’t overthink stuff. If you think about it to much you end up shooting yourself in the foot. Just focus on what can go right and keep working on your goals. #mylimitlessmindset #MLM . . . . . . . . #greatness #dream #believe #achieve #motivation #dedication #success #love #life #work #grind #fearless #followme #nopainnogain #focus #goals #luxury #lifestyle #justdoit #lebron #millionaire #money #power #business #determination #fight - 6 minutes ago

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Well yesterday... the positive?- I got to the gym early... before my brain had time to process lol 🙌🏼 (thanks to @kirdy_rn for the push!)
The positive on pause - I'm still figuring out balancing the new point system, that's too be expected - so I'm not discouraged! Im getting there, in fact I got a few groceries that will make it easier... (and ate some more of the junky carbs in my kitchen... you know... to get rid of them😬) 🤣🤣... babysteps?? Lol!

#weightlossjourney #eatrealfood #challenge #weightloss #workout  #fat2fit #loveyourself #justdoit #GFRR #fitfam #transformation #fitness #trynewthings #nevergiveup #dontquit #strongmom #nurse #nurselife #nsv  #pushyourself #changeisgood #focus #yesyoucan #vision #noexcuses #imnoquitter #100lbslost

Well yesterday... the positive?- I got to the gym early... before my brain had time to process lol 🏼 (thanks to @kirdy_rn for the push!) The positive on pause - I'm still figuring out balancing the new point system, that's too be expected - so I'm not discouraged! Im getting there, in fact I got a few groceries that will make it easier... (and ate some more of the junky carbs in my kitchen... you know... to get rid of them😬) 🤣🤣... babysteps?? Lol! #weightlossjourney #eatrealfood #challenge #weightloss #workout #fat2fit #loveyourself #justdoit #GFRR #fitfam #transformation #fitness #trynewthings #nevergiveup #dontquit #strongmom #nurse #nurselife #nsv #pushyourself #changeisgood #focus #yesyoucan #vision #noexcuses #imnoquitter #100lbslost - 6 minutes ago

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Hi friends. L, here! December is flying by at a record pace and since I’m all about finding balance in the areas of fitness and nutrition, I wanted to share 5 simple tips to help you stay on track during this busy season. I hope they will help you enjoy the indulgences of the season without sabotaging your wellness goals, so you can get back to what’s important this Christmas! Click the link in bio to read! How do YOU stay on track? Let us know in the comments below! .
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#kinshipcollective #kinshipcollectiveblog #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #fitmomsofig #nopainnogain #blogger #blog #blogginglife #bloggersgetsocial #ontheblog #theblogissue #thatsdarling #thehappynow #darlingmovement #petitejoys #livethelittlethings

Hi friends. L, here! December is flying by at a record pace and since I’m all about finding balance in the areas of fitness and nutrition, I wanted to share 5 simple tips to help you stay on track during this busy season. I hope they will help you enjoy the indulgences of the season without sabotaging your wellness goals, so you can get back to what’s important this Christmas! Click the link in bio to read! How do YOU stay on track? Let us know in the comments below! . . . . #kinshipcollective #kinshipcollectiveblog #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #fitmomsofig #nopainnogain #blogger #blog #blogginglife #bloggersgetsocial #ontheblog #theblogissue #thatsdarling #thehappynow #darlingmovement #petitejoys #livethelittlethings - 6 minutes ago

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Happy Thursday! Feeling a little bit under the weather but still did my workout! Here is a Post workout selfie 🤳 today was cardio, calfs, legs, & abs 🔥 🔥 🔥 💪🏼 what was your workout for today?😃 #gym #gymmotivation #workout #workoutmotivation #weightlossjourney #weightloss #postpartumbody #postpartum #fit #fitness #fitnessmotivation #fitmom #noexcuses #justdoit #gains #positivevibes #thursday #motivated #motivation #abs #legs #calfs

Happy Thursday! Feeling a little bit under the weather but still did my workout! Here is a Post workout selfie 🤳 today was cardio, calfs, legs, & abs 🏼 what was your workout for today? #gym #gymmotivation #workout #workoutmotivation #weightlossjourney #weightloss #postpartumbody #postpartum #fit #fitness #fitnessmotivation #fitmom #noexcuses #justdoit #gains #positivevibes #thursday #motivated #motivation #abs #legs #calfs - 6 minutes ago

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A friend and I made an agreement a while ago that we would try at least one new thing a month. It’s been fun and scary! In fact, it’s spurred me on to do more than just one. The results have been pretty amazing actually. One of my new things for December is to start a blog. So, I did. Starting was easy, sharing it is scary! I’m doing it though! (That same friend also inspired the name of my blog 😊). I’d love it if you checked it out! Just one post so far, but more in the works. 😊😊 .....(the link is in my profile)..... #blog #risk #blogging #lifewithb #montana #onenewthingamonth #imnewatthis #justdoit

A friend and I made an agreement a while ago that we would try at least one new thing a month. It’s been fun and scary! In fact, it’s spurred me on to do more than just one. The results have been pretty amazing actually. One of my new things for December is to start a blog. So, I did. Starting was easy, sharing it is scary! I’m doing it though! (That same friend also inspired the name of my blog ). I’d love it if you checked it out! Just one post so far, but more in the works. .....(the link is in my profile)..... #blog #risk #blogging #lifewithb #montana #onenewthingamonth #imnewatthis #justdoit - 6 minutes ago

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Даже на работе на найке))Никуда не деться)
Nike#justdoit#работаработа

Даже на работе на найке))Никуда не деться) Nike#justdoit #работаработа - 7 minutes ago

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This is awesome 🔥 💥
Dm to be featured 📥
From  @ginascarangella_ 
#risk #crazy #jump #justdoit #parkour #catskills #flip #backflip  #run #fly #extreme #extremsport #slide #samurai #insane #escape #adrenalin #amaizing #girl #girls #bikini #jump #flip #backflip #extremsport #chill

This is awesome Dm to be featured From @ginascarangella_ #risk #crazy #jump #justdoit #parkour #catskills #flip #backflip #run #fly #extreme #extremsport #slide #samurai #insane #escape #adrenalin #amaizing #girl #girls #bikini #jump #flip #backflip #extremsport #chill - 4 minutes ago

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#tbt this is my still in martial arts/wrestling prime of 185 which I maintained from 15 to 25.... then i couldn’t handle that weight class anymore.... alike most people flexing on the gram, i was always about that life!!! (now it’s 205-215) #picoftheday #gains #fitness #noexcuses #justbringit #justdoit

#tbt this is my still in martial arts/wrestling prime of 185 which I maintained from 15 to 25.... then i couldn’t handle that weight class anymore.... alike most people flexing on the gram, i was always about that life!!! (now it’s 205-215) #picoftheday #gains #fitness #noexcuses #justbringit #justdoit - 7 minutes ago

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Another day, another PR for Coach Kyle!Welcome to the club #300😎💪🏼
CONGRATS! —
#crossfit #theprovenathlete #coach #PR #weifhtlifting #club300 #lifting #clean #fitness #fitfam #crossfitfidelity #thursday #likeaboss #nike #justdoit #justliftit

Another day, another PR for Coach Kyle!Welcome to the club #300 😎🏼 CONGRATS! — #crossfit #theprovenathlete #coach #PR #weifhtlifting #club300 #lifting #clean #fitness #fitfam #crossfitfidelity #thursday #likeaboss #nike #justdoit #justliftit - 5 minutes ago

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~Doin' this for me!~ New Year's resolutions are right around the corner! What are you going to do for YOU this year?

~Doin' this for me!~ New Year's resolutions are right around the corner! What are you going to do for YOU this year? - 8 minutes ago

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With my Nike Women.
@nikewomen

Be Part of the Team!
@laurafallaha

#TeamRoots 
Live Strong, Live Healthy, Live Happy.
R.Roots ~ The Caribbean Prince!
#nike #nikerunning #niketraining #girls #ladies #weekend #livestrong #livehealthy #livehappy #justdoit #wellness #weighloss #fitness #fitnessmotivation #motivation #workoutmotivation #workout  #gymmotivation #exercise #performance  #fitfam #crossfit #nfl #dxb #dubai #mydubai #thecaribbeanprince a

With my Nike Women. @nikewomen Be Part of the Team! @laurafallaha #TeamRoots Live Strong, Live Healthy, Live Happy. R.Roots ~ The Caribbean Prince! #nike #nikerunning #niketraining #girls #ladies #weekend #livestrong #livehealthy #livehappy #justdoit #wellness #weighloss #fitness #fitnessmotivation #motivation #workoutmotivation #workout #gymmotivation #exercise #performance #fitfam #crossfit #nfl #dxb #dubai #mydubai #thecaribbeanprince a - 8 minutes ago

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#art #arte #artistic #artist #portraitphotography #picturesque #positivity #lovemywork #workit #makeithappen #justdoit #photographic #photography #photographer #photoart #photoartist #neoart #follow4follow #followme #loveit #soproud #proud #photoofme

#art #arte #artistic #artist #portraitphotography #picturesque #positivity #lovemywork #workit #makeithappen #justdoit #photographic #photography #photographer #photoart #photoartist #neoart #follow4follow #followme #loveit #soproud #proud #photoofme - 8 minutes ago

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Simple 🖤

#OneDayAtATime #HardWorkPaysOff #WorkHard #FreshStart #2017Goals #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger

Simple 🖤 #OneDayAtATime #HardWorkPaysOff #WorkHard #FreshStart #2017Goals #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger - 9 minutes ago

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Yeezy Powerphase Grey
Size: 4,5,6,7,8,9,14
Price: 180
Coming soon in online store ONLY
Dm or Comment to reserve your pair!
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💩: #nmd #follow4follow #kicksonfire #nicekicks #sneakernews #solecollector #kicks #instakicks #sneakergram #kicksoftheday #heat #fire #yeezy #scenic #niketalk #nikenyc #justdoit #kickstagram #nike #stylish #adidas #sneakers #sneakerheads #soleonfire #igsneakercommunity #sneakerfreak #sneakerporn #shoeporn #fashion #like4like

Yeezy Powerphase Grey Size: 4,5,6,7,8,9,14 Price: 180 Coming soon in online store ONLY Dm or Comment to reserve your pair! . . : #nmd #follow4follow #kicksonfire #nicekicks #sneakernews #solecollector #kicks #instakicks #sneakergram #kicksoftheday #heat #fire #yeezy #scenic #niketalk #nikenyc #justdoit #kickstagram #nike #stylish #adidas #sneakers #sneakerheads #soleonfire #igsneakercommunity #sneakerfreak #sneakerporn #shoeporn #fashion #like4like - 9 minutes ago

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Damn hard to keep that camera still, going down, sorry about that 😂😂😂
#pole #calisthenics #polefitness #streetworkout #handstand #splits #barstarzz #barbrothers #muscles #strong #strength #power #practice #sports #fit #girlswithmuscles #training #workout #nevergiveup #yoga #handstand #acrobatics #strongback #fitness #justdoit #progress #shredded #swag #Barzone #bodylab

Damn hard to keep that camera still, going down, sorry about that #pole #calisthenics #polefitness #streetworkout #handstand #splits #barstarzz #barbrothers #muscles #strong #strength #power #practice #sports #fit #girlswithmuscles #training #workout #nevergiveup #yoga #handstand #acrobatics #strongback #fitness #justdoit #progress #shredded #swag #Barzone #bodylab - 7 minutes ago

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How are you fueling up today? 🤔

How are you fueling up today? 🤔 - 10 minutes ago

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Aaabend zusammen 🙋‍♂️ Heute habe ich etwas eher Feierabend gemacht, sodass ich noch eine kleine Runde laufen gehen konnte 🏃‍♂️💪
Ohne Tracking, einfach nur ganz entspannt und ohne Ziel 👏 tut auch ab und an mal gut. 
Jetzt gleich geht es einen Weihnachtsbaum holen, endlich hat unsere Wohnung Platz dafür 🎄😊 Lasst den Donnerstag noch schön ausklingen 🙋‍♂️ wir verbringen den Abend dann wohl mit schmücken 😀

#fitness #lifestyle #running #fitfam #noexcuses #instafit #fitspiration #fitnessjourney #fitnessgoals #düsseldorf #getstrong #trainhard #healthy #myworld #bodyfitness #getfit #fitlife #fitnesslife #healthylife #gesund #instadaily #laufenmachtglücklich #laufen #motivation #fitnessmotivation #fitnessblogger #bodybuilding #instarunners #justdoit #laufliebe

Aaabend zusammen ‍♂️ Heute habe ich etwas eher Feierabend gemacht, sodass ich noch eine kleine Runde laufen gehen konnte ‍♂️ Ohne Tracking, einfach nur ganz entspannt und ohne Ziel tut auch ab und an mal gut. Jetzt gleich geht es einen Weihnachtsbaum holen, endlich hat unsere Wohnung Platz dafür Lasst den Donnerstag noch schön ausklingen ‍♂️ wir verbringen den Abend dann wohl mit schmücken 😀 #fitness #lifestyle #running #fitfam #noexcuses #instafit #fitspiration #fitnessjourney #fitnessgoals #düsseldorf #getstrong #trainhard #healthy #myworld #bodyfitness #getfit #fitlife #fitnesslife #healthylife #gesund #instadaily #laufenmachtglücklich #laufen #motivation #fitnessmotivation #fitnessblogger #bodybuilding #instarunners #justdoit #laufliebe - 10 minutes ago

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If you can run in it you can ski in it.  Just don’t fall or get hit by cars. Please.  Lol. #healthyholidays  #justdoit

If you can run in it you can ski in it. Just don’t fall or get hit by cars. Please. Lol. #healthyholidays #justdoit - 10 minutes ago

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No sabemos cual es tu deporte ideal, de lo único de lo que estamos seguros es que lo encontrarás en Bonasport. Más de 160 clases dirigidas a la semana; piscina exterior e interior; pistas de tenis, pádel, squash y raquetbol; sala de fitness, etc. ¿Cuál eliges? ⬆️ Aquí tenéis a nuestro entrenador Patrik Montella dando su clase de boxeo #BonasportExperience
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#ClubBonasport #boxing #boxer #fit #fitness #fitnessaddict #fitnesslife #trainhard #adrenalinemoment #wellness #motivation #healthyliving #lifestyle #sport #superacion #workout #training #trainingday #adrenaline #justdoit #exercice #sporty #somuchfun #trainers #gym #chooseyours

No sabemos cual es tu deporte ideal, de lo único de lo que estamos seguros es que lo encontrarás en Bonasport. Más de 160 clases dirigidas a la semana; piscina exterior e interior; pistas de tenis, pádel, squash y raquetbol; sala de fitness, etc. ¿Cuál eliges? ️ Aquí tenéis a nuestro entrenador Patrik Montella dando su clase de boxeo #BonasportExperience . . . #ClubBonasport #boxing #boxer #fit #fitness #fitnessaddict #fitnesslife #trainhard #adrenalinemoment #wellness #motivation #healthyliving #lifestyle #sport #superacion #workout #training #trainingday #adrenaline #justdoit #exercice #sporty #somuchfun #trainers #gym #chooseyours - 6 minutes ago

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🍑 day #legday #letsdoit #justdoit #gym #workonthatbody #workout #eatclean #healthylifestyle #proudgirl #fitmom

day #legday #letsdoit #justdoit #gym #workonthatbody #workout #eatclean #healthylifestyle #proudgirl #fitmom - 10 minutes ago

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