#keto

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Don’t give up! Keep pushing through, keep moving forward ✨😘 #dontgiveup #dreambig .
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.#quotes #quotestoliveby #motivationalquote #inspirationalquote #findyourtribe #mindfulness #higherpurpose #highvibes #wisewords #wordsofwisdom #lifequotes #life  #fitfam #fitspo #fitness #bbgcommunity #strongnotskinny #loveyourself #positivevibes #bbggirls #motivation #staypositive #livethelittlethings #keto #ketocommunity #womensfitness #coachlife #accountability

Don’t give up! Keep pushing through, keep moving forward #dontgiveup #dreambig . . . . . . . . . . . .#quotes #quotestoliveby #motivationalquote #inspirationalquote #findyourtribe #mindfulness #higherpurpose #highvibes #wisewords #wordsofwisdom #lifequotes #life #fitfam #fitspo #fitness #bbgcommunity #strongnotskinny #loveyourself #positivevibes #bbggirls #motivation #staypositive #livethelittlethings #keto #ketocommunity #womensfitness #coachlife #accountability - 16 seconds ago

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#nsv I guess the trick to getting 10k is to get nervous about your upcoming vacation and go on a late night Walfart and REI runs. Hopefully that 1 pound gain from this morning will be gone tomorrow morning. #nsv #keto #ketodiet #wls #healthyliving #losingweight #fattofit #ketosis #macros

#nsv I guess the trick to getting 10k is to get nervous about your upcoming vacation and go on a late night Walfart and REI runs. Hopefully that 1 pound gain from this morning will be gone tomorrow morning. #nsv #keto #ketodiet #wls #healthyliving #losingweight #fattofit #ketosis #macros - 26 seconds ago

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What a melody! Music in my mouth. The collaboration of tastiness! Seafood Melody with mushroom and asparagus in a garlic cream sauce! Oh my! Love this dish too from @worldmarket 
Link in bio babes👆
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#whatsinkiaskitchen #whatsfordinneratkias #whatsforlunchatkias #whatsforbreakfastatkias #thisgirlcancooklikeaboss #kiasamaizeingkitchen #foodie #foodiekm #foodbykm #seafood #shrimp #muscles #clams #garlic #lowcarb #keto #cookingismyjamkm #smallbiteswithlove

What a melody! Music in my mouth. The collaboration of tastiness! Seafood Melody with mushroom and asparagus in a garlic cream sauce! Oh my! Love this dish too from @worldmarket Link in bio babes . . . #whatsinkiaskitchen #whatsfordinneratkias #whatsforlunchatkias #whatsforbreakfastatkias #thisgirlcancooklikeaboss #kiasamaizeingkitchen #foodie #foodiekm #foodbykm #seafood #shrimp #muscles #clams #garlic #lowcarb #keto #cookingismyjamkm #smallbiteswithlove - 34 seconds ago

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A little messy but... Spinach dip wraps in low carb tortillas!  So good!  #spinachdip #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet#lowcarbliving #ketoliving #diet #dietfood #weightloss #weightlossjourney #eatfatlosefat #ketofood #lowcarbfood #ketorecipes #lowcarbrecipes

A little messy but... Spinach dip wraps in low carb tortillas! So good! #spinachdip #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #lowcarbliving #ketoliving #diet #dietfood #weightloss #weightlossjourney #eatfatlosefat #ketofood #lowcarbfood #ketorecipes #lowcarbrecipes - 1 minute ago

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#quick and #easy power breakfast anyone? Never thought you could be following the #keto or #banting diets the plant based way?

#quick and #easy power breakfast anyone? Never thought you could be following the #keto or #banting diets the plant based way? - 2 minutes ago

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Good morning #ketofam 🤗😍☔️ Starting my rainy day off with freshly brewed coffee and heavy cream😋👍🏻💪🏻☕️💝 Happy Hump day y’all🐫💋 #goals #ketolife #cookingketo #weightlossjourney #losingweight #foodie #instahealth #bestoftheday #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #instahappy #recipes #instagood #ketolifestyle #motivation #hungry #ketoweightloss #ketorecipes #transformation #foodgasm #homecook #goodmorning #coffee #breakfast #humpday

Good morning #ketofam 🤗️ Starting my rainy day off with freshly brewed coffee and heavy cream🏻🏻 Happy Hump day y’all #goals #ketolife #cookingketo #weightlossjourney #losingweight #foodie #instahealth #bestoftheday #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #instahappy #recipes #instagood #ketolifestyle #motivation #hungry #ketoweightloss #ketorecipes #transformation #foodgasm #homecook #goodmorning #coffee #breakfast #humpday - 2 minutes ago

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I did my 18 hour fast had one meal and ready for my last bite of my midnight snack. Avocado with pecan cranberry chicken salad. #ketorecipes #ketogenic #ketosis #keto #ketodiet

I did my 18 hour fast had one meal and ready for my last bite of my midnight snack. Avocado with pecan cranberry chicken salad. #ketorecipes #ketogenic #ketosis #keto #ketodiet - 2 minutes ago

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Don't know about you, but we absolutely love cookies!! Obsessing over our flourless almond and chocolate chip cookies🍪
Also available in keto diet version. Call us on 9821021303 to place an order... #ofudge #ocookies #obiscuit #chocolatechip #chocolate #almond #milk #ketodiet #keto #ordernow

Don't know about you, but we absolutely love cookies!! Obsessing over our flourless almond and chocolate chip cookies Also available in keto diet version. Call us on 9821021303 to place an order... #ofudge #ocookies #obiscuit #chocolatechip #chocolate #almond #milk #ketodiet #keto #ordernow - 3 minutes ago

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You can make your own KETO friendly pre-workout OR you can take KETO//OS.
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I prefer the easy way 😜
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#preworkout #fitness #gym #workout #bodybuilding #protein #motivation #fitfam #gains #supplements #muscle #fit #gymlife #keto #fitnessmotivation #nutrition #health #cardio #healthy #weightloss #instafit #bcaa #training #diet #weightlifting #gymrat #fitlife #postworkout #lifestyle #instagood

You can make your own KETO friendly pre-workout OR you can take KETO//OS. ~ I prefer the easy way . . . . . #preworkout #fitness #gym #workout #bodybuilding #protein #motivation #fitfam #gains #supplements #muscle #fit #gymlife #keto #fitnessmotivation #nutrition #health #cardio #healthy #weightloss #instafit #bcaa #training #diet #weightlifting #gymrat #fitlife #postworkout #lifestyle #instagood - 3 minutes ago

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#transformationtuesday #keto #ketosis #ketorunner #weightloss #weightlossjourney #progress #fatadapted #latina #mexicana #ididthat

#transformationtuesday #keto #ketosis #ketorunner #weightloss #weightlossjourney #progress #fatadapted #latina #mexicana #ididthat - 3 minutes ago

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Eating egg salad sandwiches always reminds me of Easter time. 🐇🥚💐 #lchf #lowcarb #keto #ketosis #ketofam #ketogenics #Atkins #weightloss #eatfatlosefat #lowcarbhighfat #weightlossjourney #diet #nutrition #healthy #ketogenicdiet #ketogeniclifestyle #highfat #ketogenic

Eating egg salad sandwiches always reminds me of Easter time. 🐇🥚 #lchf #lowcarb #keto #ketosis #ketofam #ketogenics #Atkins #weightloss #eatfatlosefat #lowcarbhighfat #weightlossjourney #diet #nutrition #healthy #ketogenicdiet #ketogeniclifestyle #highfat #ketogenic - 4 minutes ago

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Cherry and Chocolate wheee! Healthy Fudgy Protein Bars!!
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Fudgy Cherry and Chocolate Protein Bars

INGREDIENTS:
* 1/2 cup peanut butter
* 1/2 C unsweetened almond milk for low fat version or 2 T coconut oil
* 1 teaspoon vanilla extract
* 1 oz unsweetened dark chocolate bar
* 2/3 cup @quest chocolate protein powder (OR ½ cup vanilla protein powder + 2 tablespoons cacao or cocoa powder)
* 1 cup crispy brown rice
* 1 cup crispy freeze dried cherries
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* For the topping:
* 1 T sugar free chocolate chips
👇🏼👇🏼👇🏼👇🏼👇🏼
Instructions:
1️⃣. Heat peanut butter, almond milk or coconut oil, chocolate bar and vanilla in a saucepan over a very low heat. Remove from heat and stir in protein powder until smooth, then fold in crispy brown rice and dried cherries. Place in a 8x4 inch loaf pan lined with parchment paper.
2️⃣. Sprinkle chocolate chips.
3️⃣. Place in fridge overnight before removing from pan and cutting into 8 to 10 squares. 
4️⃣.Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks.
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I used @traderjoes peanut butter, almond milk, stevia extract, unsweetened baking chocolate and vanilla extract. I used Kashi Crispy Brown Rice and Mother Earth Products Freeze Dried Cherries.  For protein powder, I used Quest Protein Powder.  I used @lilys_sweets_chocolate sugar free chocolate chips. Coconut oil I use is @nutiva.
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#glutenfree #lowcarb #lowfat #healthyfats #paleo #highprotein #keto #sugarfree #ketogenic #diabetes

Cherry and Chocolate wheee! Healthy Fudgy Protein Bars!! . Fudgy Cherry and Chocolate Protein Bars INGREDIENTS: * 1/2 cup peanut butter * 1/2 C unsweetened almond milk for low fat version or 2 T coconut oil * 1 teaspoon vanilla extract * 1 oz unsweetened dark chocolate bar * 2/3 cup @quest chocolate protein powder (OR ½ cup vanilla protein powder + 2 tablespoons cacao or cocoa powder) * 1 cup crispy brown rice * 1 cup crispy freeze dried cherries . * For the topping: * 1 T sugar free chocolate chips 🏼🏼🏼🏼🏼 Instructions: 1️⃣. Heat peanut butter, almond milk or coconut oil, chocolate bar and vanilla in a saucepan over a very low heat. Remove from heat and stir in protein powder until smooth, then fold in crispy brown rice and dried cherries. Place in a 8x4 inch loaf pan lined with parchment paper. 2️⃣. Sprinkle chocolate chips. 3️⃣. Place in fridge overnight before removing from pan and cutting into 8 to 10 squares. 4️⃣.Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks. . I used @traderjoes peanut butter, almond milk, stevia extract, unsweetened baking chocolate and vanilla extract. I used Kashi Crispy Brown Rice and Mother Earth Products Freeze Dried Cherries. For protein powder, I used Quest Protein Powder. I used @lilys_sweets_chocolate sugar free chocolate chips. Coconut oil I use is @nutiva. . . #glutenfree #lowcarb #lowfat #healthyfats #paleo #highprotein #keto #sugarfree #ketogenic #diabetes - 4 minutes ago

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Fat bombs....need I say more? Probably my favourite thing about the #ketolife 😂😋 what's your favourite fat bomb recipe? #fatbombs #healthyfats #nosugar #lowcarb #soyummy #keto #ketogenic #ketogenicdiet #ketolifestyle #fairmaidenwellness

Fat bombs....need I say more? Probably my favourite thing about the #ketolife what's your favourite fat bomb recipe? #fatbombs #healthyfats #nosugar #lowcarb #soyummy #keto #ketogenic #ketogenicdiet #ketolifestyle #fairmaidenwellness - 4 minutes ago

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A little late for dinner, but this is my post workout meal to top off my macros for the day! (Salad is dressed with olive oil and balsamic vinegar)

#keto #ketosis #ketones #ketolife #fat #lowcarb #highfat #ketogenicdiet #food #ketomeal #yum #lowcarbhighfat #fatisgood #ketolifestyle

A little late for dinner, but this is my post workout meal to top off my macros for the day! (Salad is dressed with olive oil and balsamic vinegar) #keto #ketosis #ketones #ketolife #fat #lowcarb #highfat #ketogenicdiet #food #ketomeal #yum #lowcarbhighfat #fatisgood #ketolifestyle - 5 minutes ago

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8lbs down in 1 week and 5 days!! Love this way of eating! I'm not starving thank you Lord!! Trying to heal my migraines and ailments from the inside out!! #keto  #ketogenicweightloss  #ketorocks

8lbs down in 1 week and 5 days!! Love this way of eating! I'm not starving thank you Lord!! Trying to heal my migraines and ailments from the inside out!! #keto #ketogenicweightloss #ketorocks - 5 minutes ago

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Breaking my fast with... Cream cheese pancakes and sausage balls chopped up. Easy leftovers because I feel like crap.

#lowcarb #weightloss #lowcarbpancakes #noms #ketosis #weightlossjourney #lowcarbfood #keto #eatmorefat #ketofam #eatfatlosefat #hflc #fatisfuel #oregon #lowcarblifestyle #fasting #omad #atkins #lowcarbhighfat #sausageballs #healthyfood #fitfam

Breaking my fast with... Cream cheese pancakes and sausage balls chopped up. Easy leftovers because I feel like crap. #lowcarb #weightloss #lowcarbpancakes #noms #ketosis #weightlossjourney #lowcarbfood #keto #eatmorefat #ketofam #eatfatlosefat #hflc #fatisfuel #oregon #lowcarblifestyle #fasting #omad #atkins #lowcarbhighfat #sausageballs #healthyfood #fitfam - 5 minutes ago

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Love when goodies arrive in the mail! Couldn’t wait to try the white chocolate (plus I just realised I haven’t eaten today- oops!) IT’S AMAZEBALLS! 🤤👌🏻
Thanks @lowcarbemporium @vitawerx @snacklab @littlezebrachocolates @perfectketones 🙌🏻

Love when goodies arrive in the mail! Couldn’t wait to try the white chocolate (plus I just realised I haven’t eaten today- oops!) IT’S AMAZEBALLS! 🤤🏻 Thanks @lowcarbemporium @vitawerx @snacklab @littlezebrachocolates @perfectketones 🏻 - 6 minutes ago

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So today was a fun day. Went to @dexafit_lasvegas for a dexa scan and fit3d image. This is actually a 360 gif but it wont load right. Got some accurate details about my body that I can build on and use as a baseline for my body progress this year. I'm excited to go back in a month to have a follow up image and get some expert guidance on improving my ketogenic lifestyle for my goals this year. Also was good to get some solid numbers that reflect my health and the positive effects a healthy-active lifestyle has given me  #iam1stphorm #dexascan #fit3d #keto #ketogenicdiet #worldcarnivoremonth #science

So today was a fun day. Went to @dexafit_lasvegas for a dexa scan and fit3d image. This is actually a 360 gif but it wont load right. Got some accurate details about my body that I can build on and use as a baseline for my body progress this year. I'm excited to go back in a month to have a follow up image and get some expert guidance on improving my ketogenic lifestyle for my goals this year. Also was good to get some solid numbers that reflect my health and the positive effects a healthy-active lifestyle has given me #iam1stphorm #dexascan #fit3d #keto #ketogenicdiet #worldcarnivoremonth #science - 6 minutes ago

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Look at that macro breakdown.

#winning #keto #ketogenic #ketogenicdiet #lchf #macros #fats #protein #lowcarb #piechart #dietbet

Look at that macro breakdown. #winning #keto #ketogenic #ketogenicdiet #lchf #macros #fats #protein #lowcarb #piechart #dietbet - 6 minutes ago

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Does anyone else keep there bacon grease? I can’t be the only one right? #keto#ketogenic#ketofam#ketoon#ketoaf#ketoweightloss#ketofamily#pcos#pcoscycsters#pcosweightloss#weightlossjourney#weightloss#transformation#eatfatburnfat#feeltheburn#ketosis#ican#iwill#noexcuses#imworthit

Does anyone else keep there bacon grease? I can’t be the only one right? #keto #ketogenic #ketofam #ketoon #ketoaf #ketoweightloss #ketofamily #pcos #pcoscycsters #pcosweightloss #weightlossjourney #weightloss #transformation #eatfatburnfat #feeltheburn #ketosis #ican #iwill #noexcuses #imworthit - 6 minutes ago

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Chicken wings and broccoli stems that I blanched, then fried in garlic butter and finally tossed in parmessan cheese . Tasty victory dinner 😍
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#intermittentfasting #lowcarbhighfat #lowcarb #lchf #ketolife #keto #ketogenic #baked #chicken #weightlosstransformation #yummy #highfat #fitfam #fat2fit #goodeats #instagood #dinner #cooking #foodjournal #fooddiary #foodie #food #weightloss #weightlossjourney #macro #tracking #potd #instafood #foodgram #delicious

Chicken wings and broccoli stems that I blanched, then fried in garlic butter and finally tossed in parmessan cheese . Tasty victory dinner ... .. . #intermittentfasting #lowcarbhighfat #lowcarb #lchf #ketolife #keto #ketogenic #baked #chicken #weightlosstransformation #yummy #highfat #fitfam #fat2fit #goodeats #instagood #dinner #cooking #foodjournal #fooddiary #foodie #food #weightloss #weightlossjourney #macro #tracking #potd #instafood #foodgram #delicious - 7 minutes ago

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Yesterday I got to utilize my new silicone baking molds to make a yummy keto bacon fudge. I even added little bacon crumbles into the mold to add some texture and crunch. #keto #baking #food

Yesterday I got to utilize my new silicone baking molds to make a yummy keto bacon fudge. I even added little bacon crumbles into the mold to add some texture and crunch. #keto #baking #food - 7 minutes ago

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Our first Costco haul...why was this so much fun. 😂 #keto #ketodiet #ketocouple #ketotransformation #ketogeniclife #ketohaul #pcos #pcosfighter #pcosweightloss #roadto199 #letsdothis #10morepounds 💪🏼

Our first Costco haul...why was this so much fun. #keto #ketodiet #ketocouple #ketotransformation #ketogeniclife #ketohaul #pcos #pcosfighter #pcosweightloss #roadto199 #letsdothis #10morepounds 🏼 - 7 minutes ago

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2/3 of my meals for the next few days. I had plans to make chili, chicken crust pizza but missing a lot of ingredients. This will do until I can shop. #sasheats,#eatinghealthy,#eatingwell,#healthyeating,#eatcarbsforwhat,#lowcarb,#keto,#goodeating,#eatingclean,#cleaneating,#salmoncakes,#brusselsprouts,#turkeyburgers,#turkeyburger,#jalapenopoppers,#lunch,#dinner

2/3 of my meals for the next few days. I had plans to make chili, chicken crust pizza but missing a lot of ingredients. This will do until I can shop. #sasheats ,#eatinghealthy ,#eatingwell ,#healthyeating ,#eatcarbsforwhat ,#lowcarb ,#keto ,#goodeating ,#eatingclean ,#cleaneating ,#salmoncakes ,#brusselsprouts ,#turkeyburgers ,#turkeyburger ,#jalapenopoppers ,#lunch ,#dinner - 7 minutes ago

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-500g, 47.4kg
오늘은 팻시크릿에 입력하기 애매해서 패스!
비계가 2/3인 항정살 300g에 여자주먹 반만한 크기에 먹을게 별로 없었던 미니족 3개 아몬드브리즈라떼로 1식 끝.
항정살 먹기만 하면 배가 종일 너무 아팠는데 굽고 한바가지로 남은 기름 두 스푼 빼고 다 버리고 야채 볶으니 배가 안아프다! 지방이 많아도 너무 많아서 그랬나봐ㅜㅜ
그리고 버터간장소스에 찍어먹으니 존맛! 간만에 항정살 맛있게 먹음
근데 지방량이 좀 부족한 느낌? 금방 배고플거같아..
#저탄고지 #저탄수고지방 #ketogenic #keto #키토제닉 #LCHF #lowcarb

-500g, 47.4kg 오늘은 팻시크릿에 입력하기 애매해서 패스! 비계가 2/3인 항정살 300g에 여자주먹 반만한 크기에 먹을게 별로 없었던 미니족 3개 아몬드브리즈라떼로 1식 끝. 항정살 먹기만 하면 배가 종일 너무 아팠는데 굽고 한바가지로 남은 기름 두 스푼 빼고 다 버리고 야채 볶으니 배가 안아프다! 지방이 많아도 너무 많아서 그랬나봐ㅜㅜ 그리고 버터간장소스에 찍어먹으니 존맛! 간만에 항정살 맛있게 먹음 근데 지방량이 좀 부족한 느낌? 금방 배고플거같아.. #저탄고지 #저탄수고지방 #ketogenic #keto #키토제닉 #LCHF #lowcarb - 7 minutes ago

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Добрый выходной день🍓😋
Насмотревшись в ленте #кетоблины и #кетооладьи встала утром за плиту😄

#кетоеда #кето #мояеда #кетооладушки #едаялюблютебя #едимвкусно #ketobreakfast #ketodiet #keto

Добрый выходной день Насмотревшись в ленте #кетоблины и #кетооладьи встала утром за плиту #кетоеда #кето #мояеда #кетооладушки #едаялюблютебя #едимвкусно #ketobreakfast #ketodiet #keto - 7 minutes ago

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Tonight’s motto. 🙌🏻 I’m embarrassed and sad I let myself get to where I was when I started my journey. But the important part is that I started. I can’t change the past but I can change the future. I will do better! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #weightlossjourney #weightlosssupport #weightloss #lchf #nafld #eatfatlosefat

Tonight’s motto. 🏻 I’m embarrassed and sad I let myself get to where I was when I started my journey. But the important part is that I started. I can’t change the past but I can change the future. I will do better! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #weightlossjourney #weightlosssupport #weightloss #lchf #nafld #eatfatlosefat - 7 minutes ago

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I’ve been debating about posting this picture since Friday...for obvious reasons! 😫 Next pair of goal pants are on deck and my best chance of getting into them is by holding myself accountable by posting this publicly. I’m hoping that these fit in a month! 🤞🏻🤞🏻 #keto #ketoaf #toofatforthesepants #onemonth #hopeful #muffintopwhat

I’ve been debating about posting this picture since Friday...for obvious reasons! Next pair of goal pants are on deck and my best chance of getting into them is by holding myself accountable by posting this publicly. I’m hoping that these fit in a month! 🤞🏻🤞🏻 #keto #ketoaf #toofatforthesepants #onemonth #hopeful #muffintopwhat - 7 minutes ago

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We ran the “Badger” WOD tonight which is thirty clean squats, thirty pull-ups, and an 800m run which we did 3 rounds for time. I was starting my third round when time was up. While running my second 800m, this story came to mind. #sweatgang

We ran the “Badger” WOD tonight which is thirty clean squats, thirty pull-ups, and an 800m run which we did 3 rounds for time. I was starting my third round when time was up. While running my second 800m, this story came to mind. #sweatgang - 2 minutes ago

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I forget how good these cinnamon egg cream cheese crepes are 🤤 late night craving satisfied! #keto #ketogenic #lowcarb #lchf #ibih #ibreatheimhungry #eggfast 🥞🥚🥞🥚🥞🥚🥞

I forget how good these cinnamon egg cream cheese crepes are 🤤 late night craving satisfied! #keto #ketogenic #lowcarb #lchf #ibih #ibreatheimhungry #eggfast 🥞🥚🥞🥚🥞🥚🥞 - 8 minutes ago

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Chili Cheese Dog ~ #KetoAF

Using up leftover chili from the weekend's football games! Got some sausages in the refrigerator, throw them on the grill! 
A quarter cup of Dubliner cheddar on a Silpat sheet in a 350 degree oven for 12 minutes. 
Let it cool a little and then drape it over a spoon handle suspended between glasses (or anything that gets them up off the counter). Take your cheese bun and start with your sausage, pylon all of the toppings that you like 😁

#EatGreatLoseWeight #FoodComa #Keto #Ketogenic #Diet #Fitness #HFLC #Lifestyle #Keto4Life #LowCarb #HealthyEats #WeightLoss #Fasting #IntermittentFasting #IF #BodyWeightSetPoint #InsulinResistance #InsulinSensitivity #DiabeticDiet

Chili Cheese Dog ~ #KetoAF Using up leftover chili from the weekend's football games! Got some sausages in the refrigerator, throw them on the grill! A quarter cup of Dubliner cheddar on a Silpat sheet in a 350 degree oven for 12 minutes. Let it cool a little and then drape it over a spoon handle suspended between glasses (or anything that gets them up off the counter). Take your cheese bun and start with your sausage, pylon all of the toppings that you like #EatGreatLoseWeight #FoodComa #Keto #Ketogenic #Diet #Fitness #HFLC #Lifestyle #Keto4Life #LowCarb #HealthyEats #WeightLoss #Fasting #IntermittentFasting #IF #BodyWeightSetPoint #InsulinResistance #InsulinSensitivity #DiabeticDiet - 8 minutes ago

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A 4pm late lunch. First food of the day! #keto #ketodiet #nerdfitness #lchf

A 4pm late lunch. First food of the day! #keto #ketodiet #nerdfitness #lchf - 8 minutes ago

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@thriving.on.low.carb has a scientific chemistry background and a personal story of healing with the keto diet.  Combining chemistry and culinary creativity, she has generously shared amazing recipes.  Some tidbits include TURKEY WING VINDALOO, SALMON ALFREDO ZOODLES, MOCHA CHEESECAKE ... omg so mouth watering!! Let us know if you are interested in this unique cookbook and we can ask her to  bring some copies to sell at the Caveman Cafe during a Keto meet in Vancouver next month.  Our #paleo and #fodmap friends at Caveman are sure to get nuggets of recipe treasure too (easy to tweak) and stay tuned for more info! 😁😁😁

@thriving.on.low.carb has a scientific chemistry background and a personal story of healing with the keto diet. Combining chemistry and culinary creativity, she has generously shared amazing recipes. Some tidbits include TURKEY WING VINDALOO, SALMON ALFREDO ZOODLES, MOCHA CHEESECAKE ... omg so mouth watering!! Let us know if you are interested in this unique cookbook and we can ask her to bring some copies to sell at the Caveman Cafe during a Keto meet in Vancouver next month. Our #paleo and #fodmap friends at Caveman are sure to get nuggets of recipe treasure too (easy to tweak) and stay tuned for more info! - 8 minutes ago

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A #fatbomb and some tea before bed. #keto #ketodiet #ketogenicdiet #loveit #chocolatepeanutbutter #yum #treat #sogood #health #loveyourself #newyearneweatinghabits

A #fatbomb and some tea before bed. #keto #ketodiet #ketogenicdiet #loveit #chocolatepeanutbutter #yum #treat #sogood #health #loveyourself #newyearneweatinghabits - 8 minutes ago

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This #whole30 dinner was great, and so easy! I oven roasted some veggies (and tried celery, thanks to @addicted_to_lovely). Then I doctored up some bland leftover chicken with #macsawesomesauce by @healthylittlepeach. The celery was a perfect vehicle for the sauce. 😍

This #whole30 dinner was great, and so easy! I oven roasted some veggies (and tried celery, thanks to @addicted_to_lovely ). Then I doctored up some bland leftover chicken with #macsawesomesauce by @healthylittlepeach. The celery was a perfect vehicle for the sauce. - 8 minutes ago

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And here’s the finished product, 6 hours later - 5-Spice Ribs with a jalapeño soy sauce! Ready for school tomorrow!  #keto #slowcooker #ketoslowcooker

And here’s the finished product, 6 hours later - 5-Spice Ribs with a jalapeño soy sauce! Ready for school tomorrow! #keto #slowcooker #ketoslowcooker - 8 minutes ago

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Remember that time I posted that it's never too late to begin again a month ago? Lol. Well the next day (and past month) I've been in and out of the hospital for pneumonia, a blood infection and getting a chest tube to drain out all the fluid. They drained 2.5 pounds just of fluid around my lungs! I just got home last week, and am still struggling to gain the energy to just get off the couch. 
But heres to the things I am doing:  I went on a walk with the family, and am cleaning and playing more with my daughter since being home. I'm able to get from the couch to the bathroom without getting winded, but I'm still working on going up 10 stairs. I started tracking my macros again, and am determined to kick this dumb bad luck train I am on to the curb!

Remember that time I posted that it's never too late to begin again a month ago? Lol. Well the next day (and past month) I've been in and out of the hospital for pneumonia, a blood infection and getting a chest tube to drain out all the fluid. They drained 2.5 pounds just of fluid around my lungs! I just got home last week, and am still struggling to gain the energy to just get off the couch. But heres to the things I am doing: I went on a walk with the family, and am cleaning and playing more with my daughter since being home. I'm able to get from the couch to the bathroom without getting winded, but I'm still working on going up 10 stairs. I started tracking my macros again, and am determined to kick this dumb bad luck train I am on to the curb! - 9 minutes ago

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Day 16 whenever I eat well, I'm able to study well so as you can guess I didn't study much yesterday
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 #keto #키토 #ketosis #lchf #lowcarb #lowcarbhighfat #weightloss #ketogenicdiet #ketogenic #저탄고지 #koolhydraatarm

Day 16 whenever I eat well, I'm able to study well so as you can guess I didn't study much yesterday - - #keto #키토 #ketosis #lchf #lowcarb #lowcarbhighfat #weightloss #ketogenicdiet #ketogenic #저탄고지 #koolhydraatarm - 9 minutes ago

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#transformationtuesday #keto #ketoresults #ketoworks #ketotransformation #ketotransformations

#transformationtuesday #keto #ketoresults #ketoworks #ketotransformation #ketotransformations - 9 minutes ago

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DAY 2 : chicken, brocoli, zucchini and mushrooms for lunch
#diet #dietplan #keto #ketodiet

DAY 2 : chicken, brocoli, zucchini and mushrooms for lunch #diet #dietplan #keto #ketodiet - 9 minutes ago

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Looking like a hot mess....and it’s late...but tomorrow is a snow day and sometimes you gotta do what ya gotta do!! #workout #keto #gonnabefit #gymtime #keepatit #ketostrong

Looking like a hot mess....and it’s late...but tomorrow is a snow day and sometimes you gotta do what ya gotta do!! #workout #keto #gonnabefit #gymtime #keepatit #ketostrong - 9 minutes ago

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Loving Yourself is the greatest #Revolution 
Order your #customized Atkins Diet Phase one plan today and ignite fat birning system 💥💚☮️
محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد .
#كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن 
#CarbCounting & #CarbControl = #WeightLoss  #lowcarbers #LowCarbLife #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle  #carbcycling #keto #ketogenic #ketostyle #ketogenicdiet  #healthylife #healthylifestyle

Loving Yourself is the greatest #Revolution Order your #customized Atkins Diet Phase one plan today and ignite fat birning system ☮️ محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد . #كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن #CarbCounting & #CarbControl = #WeightLoss #lowcarbers #LowCarbLife #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle #carbcycling #keto #ketogenic #ketostyle #ketogenicdiet #healthylife #healthylifestyle - 9 minutes ago

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Chest/Core Day is complete. Didn’t feel fully complete with a Chest/Core Selfie 💪 It is also day 16 back on my Strict Ketogenic Diet & Workout Plan! Feeling & looking better than ever! #keto #ketosis #ketofit #ketofam #ketostyle #ketotransformation #ketopower #ketoresults #ketogenicliving #fit #fitness #fitbody #fitbodylife #fitbodyguide #fitnessmotivation #body #bodybuilding #bodygoals #bodytransformation #bodyfit #ab #abs #abdominal #abdominals #pec #chest #core #pecs #pectoral #pectorals

Chest/Core Day is complete. Didn’t feel fully complete with a Chest/Core Selfie It is also day 16 back on my Strict Ketogenic Diet & Workout Plan! Feeling & looking better than ever! #keto #ketosis #ketofit #ketofam #ketostyle #ketotransformation #ketopower #ketoresults #ketogenicliving #fit #fitness #fitbody #fitbodylife #fitbodyguide #fitnessmotivation #body #bodybuilding #bodygoals #bodytransformation #bodyfit #ab #abs #abdominal #abdominals #pec #chest #core #pecs #pectoral #pectorals - 9 minutes ago

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아침 
반숙란 1개

점심약속이 있어서
두부전골에 채소버섯 
임연수, 고등어 반
.
.

#저탄고지 #외식 #당질제한식 #당뇨 #lchf  #keto

. 아침 반숙란 1개 점심약속이 있어서 두부전골에 채소버섯 임연수, 고등어 반 . . #저탄고지 #외식 #당질제한식 #당뇨 #lchf #keto - 9 minutes ago

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Snack tonight. Because I'm tired.  #ketogenicdiet #ketodiet #keto #bacon #workedadayshift

Snack tonight. Because I'm tired. #ketogenicdiet #ketodiet #keto #bacon #workedadayshift - 9 minutes ago

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All of your favourite fruits and vegetables are ready to come to you.
.
. 
Strawberry 🍓 
Pitangaberry
Grapes 🍇
Celery
Broccoli
Cauliflower
Bok Choy
Bell pepper etc.
.
.
Find our how easy it is

All of your favourite fruits and vegetables are ready to come to you. . . Strawberry Pitangaberry Grapes Celery Broccoli Cauliflower Bok Choy Bell pepper etc. . . Find our how easy it is - 10 minutes ago

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EGG ROLL IN A BOWL..because cabbage is an addiction. Send help. ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme

EGG ROLL IN A BOWL..because cabbage is an addiction. Send help. ——————————————— #keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme - 10 minutes ago

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#day16 #365of2018 Tuesday #keto #tacos

#day16 #365of2018 Tuesday #keto #tacos - 10 minutes ago

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Day 1: Bacon portobello Brie burger! This was super easy to make and tasted amazing!! BACON!!! 2 portobello mushroom caps for the buns of the burger cooked  in the bacon fat, sandwiching a homemade beef patty (also cooked in the bacon fat) topped with a thin slice of Brie and a handful of arugula 
If I had more room, I’d eat another one 🤤🤤🤤#mealplanning 
#newmom #keto #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketorecipes #miameetsketo

Day 1: Bacon portobello Brie burger! This was super easy to make and tasted amazing!! BACON!!! 2 portobello mushroom caps for the buns of the burger cooked in the bacon fat, sandwiching a homemade beef patty (also cooked in the bacon fat) topped with a thin slice of Brie and a handful of arugula If I had more room, I’d eat another one 🤤🤤🤤#mealplanning #newmom #keto #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketorecipes #miameetsketo - 11 minutes ago

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First keto mug cake. Could have been worse. It was super rich though. Only a couple bites and I was done #keto #ketofail #ketomugcake #betterlucknexttime

First keto mug cake. Could have been worse. It was super rich though. Only a couple bites and I was done #keto #ketofail #ketomugcake #betterlucknexttime - 11 minutes ago

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My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many😳#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 12 minutes ago

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Okay I got excited and ate one before taking a picture. Plain and simple cheese crisp. It's Parmesan cheese with a little sharp cheddar and a jalapeno that's it that's all. Add guacamole for the win! My lips screaming! 
#homemade #guacamole #keto #spicy  #ketosnack #goodfat #cheese #celiac #foodallergies #eatfatlosefat #allergyfree #grainfree #glutenfree #crispy #guiltfree #lowcarbhighfat  #lowcarb #lchf  #snack #ketogenic #healthyfood #guac #latenight #healthychoices #guacamole #crisp #atkins #southbeach #ketosis #jalapeno

Okay I got excited and ate one before taking a picture. Plain and simple cheese crisp. It's Parmesan cheese with a little sharp cheddar and a jalapeno that's it that's all. Add guacamole for the win! My lips screaming! #homemade #guacamole #keto #spicy #ketosnack #goodfat #cheese #celiac #foodallergies #eatfatlosefat #allergyfree #grainfree #glutenfree #crispy #guiltfree #lowcarbhighfat #lowcarb #lchf #snack #ketogenic #healthyfood #guac #latenight #healthychoices #guacamole #crisp #atkins #southbeach #ketosis #jalapeno - 12 minutes ago

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Not bad for not running in forever! I thought I was gonna die but I kept pushing and Week 1 Day 1 of Couch25k done! #keto #ketoaf #ketosis #couch25k #rundisney #rheumatoiddisease #rheumatoiddissease #rheumatoidarthritis #rawarrior #autoimmune

Not bad for not running in forever! I thought I was gonna die but I kept pushing and Week 1 Day 1 of Couch25k done! #keto #ketoaf #ketosis #couch25k #rundisney #rheumatoiddisease #rheumatoiddissease #rheumatoidarthritis #rawarrior #autoimmune - 12 minutes ago

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Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints. Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on.

Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints . Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on. - 12 minutes ago

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