#lafitness

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跑步🏃跑步@🏃#running #lafitness #selfie #gymtime#gymtime💪 #lol

跑步跑步@#running #lafitness #selfie #gymtime #gymtime #lol - 8 minutes ago

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A 💧A DAY WILL TURN INTO AN 🌊 ONE DAY!!! ••• #instaquotes #instafit #instagym #healthylifestyle #fitmen #fitnessquote #fitlife #fitness #postchestworkout #gymselfie #instaselfie #photooftheday #selfieoftheday #imblue #gymgear #model #models #gymmotivation #gymmodel #gymshark #nopainnogain #lafitness #followforfollow #follow4follow #followme

A A DAY WILL TURN INTO AN ONE DAY!!! ••• #instaquotes #instafit #instagym #healthylifestyle #fitmen #fitnessquote #fitlife #fitness #postchestworkout #gymselfie #instaselfie #photooftheday #selfieoftheday #imblue #gymgear #model #models #gymmotivation #gymmodel #gymshark #nopainnogain #lafitness #followforfollow #follow4follow #followme - 15 minutes ago

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New ones coming on stock! 😍 #letitfit #brazilianleggings #brazilianfitness #workout #leggings #yogapants #tights #bestleggingsever #leggingmanufacturer #leggingwholesale #brazilianactivewear #lafitness #24hourfitness #lafitexpo2018

New ones coming on stock! #letitfit #brazilianleggings #brazilianfitness #workout #leggings #yogapants #tights #bestleggingsever #leggingmanufacturer #leggingwholesale #brazilianactivewear #lafitness #24hourfitness #lafitexpo2018 - 22 minutes ago

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Post Chest Day 🤳-> Little Gains is better than no Gains. CONSISTENCY IS 🔑 ••• #instaquotes #instafit #instagym #healthylifestyle #fitmen #fitnessquote #fitlife #fitness #postchestworkout #gymselfie #instaselfie #photooftheday #selfieoftheday #imblue #gymgear #model #models #gymmotivation #gymmodel #gymshark #nopainnogain #menwholift #men #menshair #mentalhealth #menshaircut #mensfashion #lafitness #lafitnessburnsville

Post Chest Day 🤳-> Little Gains is better than no Gains. CONSISTENCY IS ••• #instaquotes #instafit #instagym #healthylifestyle #fitmen #fitnessquote #fitlife #fitness #postchestworkout #gymselfie #instaselfie #photooftheday #selfieoftheday #imblue #gymgear #model #models #gymmotivation #gymmodel #gymshark #nopainnogain #menwholift #men #menshair #mentalhealth #menshaircut #mensfashion #lafitness #lafitnessburnsville - 30 minutes ago

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#послетренировки Покрутили от души 🚴🏻‍♀️ _____________________________________
💥Один из самых мощных уроков!!! Как я называю )) #жировыжималка 
______________________________________
Приходи 🙋🏻‍♀️ #ЯпохищаюЖИР

#послетренировки Покрутили от души 🚴🏻‍♀️ _____________________________________ Один из самых мощных уроков!!! Как я называю )) #жировыжималка ______________________________________ Приходи 🏻‍♀️ #ЯпохищаюЖИР - 31 minutes ago

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Unfiltered leaving the gym 
#sunset#sgv#lafitness#gym#fitness#naturephotography #vegan#sun

Unfiltered leaving the gym #sunset #sgv #lafitness #gym #fitness #naturephotography #vegan #sun - 41 minutes ago

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#irunwithasians lol my team needs some rings! #beard #gym #gymlife #fitfam #bodybuilding #bodybuildingcom #fitness #weightlossjourney #weightloss #weightlifting #250kchallenge #250kchallenge2018 #curlsforthegirls #backday #backandbiceps #backandbis #lafitness #hardwork #onerepatatime #fitmotivation #weightlossstory #tiredofbeingfat great lifting day with @the_ironbeast__ lol #irunwithasians my boy @do_minhhhhh @bodybuildingcom #bodybuildingcom #buildyourbody #optimumnutrition @optimumnutrition drank my @cellucor #c4ultimate and my @scivation #xtendbcaas #scivation

#irunwithasians lol my team needs some rings! #beard #gym #gymlife #fitfam #bodybuilding #bodybuildingcom #fitness #weightlossjourney #weightloss #weightlifting #250kchallenge #250kchallenge2018 #curlsforthegirls #backday #backandbiceps #backandbis #lafitness #hardwork #onerepatatime #fitmotivation #weightlossstory #tiredofbeingfat great lifting day with @the_ironbeast__ lol #irunwithasians my boy @do_minhhhhh @bodybuildingcom #bodybuildingcom #buildyourbody #optimumnutrition @optimumnutrition drank my @cellucor #c4ultimate and my @scivation #xtendbcaas #scivation - 44 minutes ago

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#photoopportunity at the #gym #LAFitness #flex #bulk #offseason #lattspread #back #backday #muscle #follow @nobull_strong for some #fitness #motivation!

#photoopportunity at the #gym #LAFitness #flex #bulk #offseason #lattspread #back #backday #muscle #follow @nobull_strong for some #fitness #motivation ! - 47 minutes ago

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Follow :- @gyms.state
💪🔝#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

Follow :- @gyms.state #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 52 minutes ago

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Love to dance? Zumba is for YOU! Come join me at any one of these classes in SCV. 
Join a class at Bmore Fitness to get an entry into the free draw to win 5 free classes (value $50). 📷 @zbestfoto 
#zumbafun #zumba #bmorezumba #lafitness #scac #iamzin #lovetodance #latinmusic #lovetozumba #burncalories #getsweaty #getupanddance #zumbafitness #zbestfoto #amandabillimore #castaic #santaclarita #valencia #stevensonranch #newhall #canyoncountry #cumbia #mergengue #salsa #reggaeton #samba #chacha

Love to dance? Zumba is for YOU! Come join me at any one of these classes in SCV. Join a class at Bmore Fitness to get an entry into the free draw to win 5 free classes (value $50). @zbestfoto #zumbafun #zumba #bmorezumba #lafitness #scac #iamzin #lovetodance #latinmusic #lovetozumba #burncalories #getsweaty #getupanddance #zumbafitness #zbestfoto #amandabillimore #castaic #santaclarita #valencia #stevensonranch #newhall #canyoncountry #cumbia #mergengue #salsa #reggaeton #samba #chacha - 59 minutes ago

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Frontale 🧘🏻‍♂️ #stretching #flessibilità #mobility #coretraining #gopro #gym #fitness #motivation #calisthenics #muscles #shredded #fitnessvideos #gains #fitness #addict #shredz #lafitness #igfit #aesthetics #calisthenic #musclevideos #gainz #barstaarzz #theshowoffz #instadaily #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

Frontale 🧘🏻‍♂️ #stretching #flessibilità #mobility #coretraining #gopro #gym #fitness #motivation #calisthenics #muscles #shredded #fitnessvideos #gains #fitness #addict #shredz #lafitness #igfit #aesthetics #calisthenic #musclevideos #gainz #barstaarzz #theshowoffz #instadaily #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 1 hour ago

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Off season has been one hell of a ride but getting back to the grind and prepping for the Emerald Cup has its challenges that I’m ready to take on 💪🏼 #npcemeraldcup2018 #bikinicompetitor #npcbikinicompetitor #preplife #gainz #backtowork #pullups #tattedmuscle #lafitness #tnspanaway #fitness #fitnessmodel #girlswholift

Off season has been one hell of a ride but getting back to the grind and prepping for the Emerald Cup has its challenges that I’m ready to take on 🏼 #npcemeraldcup2018 #bikinicompetitor #npcbikinicompetitor #preplife #gainz #backtowork #pullups #tattedmuscle #lafitness #tnspanaway #fitness #fitnessmodel #girlswholift - 1 hour ago

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O V E R T I M E 💪🏾#Vibesoffit✔

#nodaysoff
#vibes #Fit#FitFam#FitLife#Fitness#FitnessAddict#Blessed#GetStrong#GymLife#Gym#NoPainNoGain#Sweat#Weights#WeightTraining#Workout #FitnessMotivation#Fitspo#GetFit#YouCanDoIt#FitnessGoals#LaFitness #24hourfitness

O V E R T I M E 🏾#Vibesoffit #nodaysoff #vibes  #Fit #FitFam #FitLife #Fitness #FitnessAddict #Blessed #GetStrong #GymLife #Gym #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #LaFitness #24hourfitness - 1 hour ago

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Got a decent pump for a strength day... currently not tracking anything not my food(which I eat almost the same thing) and not tracking my weight 🤷🏽‍♂️ ___________________________ 
#gains #swole #lifestyle #fitfam #fitness #flex #beastmode #shredded #motivation #grind #mensphysique #bodybuilding #bodybuilder #selfie #npc #work #photography #fit #inspiration #louisville  #workout #healthy #gym #training #goals #progress #nga #photooftheday #gym #lafitness

Got a decent pump for a strength day... currently not tracking anything not my food(which I eat almost the same thing) and not tracking my weight 🤷🏽‍♂️ ___________________________ #gains #swole #lifestyle #fitfam #fitness #flex #beastmode #shredded #motivation #grind #mensphysique #bodybuilding #bodybuilder #selfie #npc #work #photography #fit #inspiration #louisville #workout #healthy #gym #training #goals #progress #nga #photooftheday #gym #lafitness - 1 hour ago

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Back+Bicep:
+Cable face pulls 42.5lb 2x10, 47.5lb 2x10
+Inline hammer curls 32.5lb 4x10
+Straight arm cable pulldowns 52.5lb 10,57.5lb 10rep, 62.5lb 10rep,42.5lb burn out 16rep
+50 knee ups
+Cable crunch 62.5lb 100reps
+Arnold curls 22.5lb 4x10
+Side bends 25lb 20ea Side +Reverse bb curls burn out 20lb 30reps
+Mag row 5min highest tension 138rows
+Curl 2 way 22.5lb 3x6, 27.5lb 6rep
+Bb drop set curls 65lb down
+cross body hammer curls 30lb 4x10
+underhand Grip pulldowns 140lb 4x12
+Tbar Rows 90lb 10rep, 135lb 3x10
+Seated plated rows 180lb 10rep, 230lb 3x10
+Bent over rows 105lb 4x10
+1mile on elliptical 
#beard #gym #gymlife #fitfam #bodybuilding #bodybuildingcom #fitness #weightlossjourney #weightloss #weightlifting #250kchallenge #250kchallenge2018 #curlsforthegirls #backday #backandbiceps #backandbis #lafitness #hardwork #onerepatatime #fitmotivation #weightlossstory #tiredofbeingfat great lifting day with @the_ironbeast__ lol #irunwithasians my boy @do_minhhhhh @bodybuildingcom #bodybuildingcom #buildyourbody #optimumnutrition @optimumnutrition drank my @cellucor #c4ultimate and my @scivation #xtendbcaas #scivation

Back+Bicep: +Cable face pulls 42.5lb 2x10, 47.5lb 2x10 +Inline hammer curls 32.5lb 4x10 +Straight arm cable pulldowns 52.5lb 10,57.5lb 10rep, 62.5lb 10rep,42.5lb burn out 16rep +50 knee ups +Cable crunch 62.5lb 100reps +Arnold curls 22.5lb 4x10 +Side bends 25lb 20ea Side +Reverse bb curls burn out 20lb 30reps +Mag row 5min highest tension 138rows +Curl 2 way 22.5lb 3x6, 27.5lb 6rep +Bb drop set curls 65lb down +cross body hammer curls 30lb 4x10 +underhand Grip pulldowns 140lb 4x12 +Tbar Rows 90lb 10rep, 135lb 3x10 +Seated plated rows 180lb 10rep, 230lb 3x10 +Bent over rows 105lb 4x10 +1mile on elliptical #beard #gym #gymlife #fitfam #bodybuilding #bodybuildingcom #fitness #weightlossjourney #weightloss #weightlifting #250kchallenge #250kchallenge2018 #curlsforthegirls #backday #backandbiceps #backandbis #lafitness #hardwork #onerepatatime #fitmotivation #weightlossstory #tiredofbeingfat great lifting day with @the_ironbeast__ lol #irunwithasians my boy @do_minhhhhh @bodybuildingcom #bodybuildingcom #buildyourbody #optimumnutrition @optimumnutrition drank my @cellucor #c4ultimate and my @scivation #xtendbcaas #scivation - 1 hour ago

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You can only fail if you quit.
So don’t ever even think of Quitting! #TEAMDQGF #NIKEPLUS #WORKWORKWORK #QUICKABSWORKOUT #FITFAM #LAFITNESS #GOLDSGYM #24HOURFITNESS #FITNESSMOTIVATION

You can only fail if you quit. So don’t ever even think of Quitting! #TEAMDQGF #NIKEPLUS #WORKWORKWORK #QUICKABSWORKOUT #FITFAM #LAFITNESS #GOLDSGYM #24HOURFITNESS #FITNESSMOTIVATION - 1 hour ago

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👉YOGA👈
For body and soul. 
This pic I took at Andaman Islands India 2015.
Tomorrow 8:30am 
YOGA CLASS AT LA Fitness the block at orange. 
#fitnessinstructor #fitness #yoga #bodyandsoul #mindandbody #yogaclass #yogatime #clearyourmind #relax #relaxtion #straching #strachyourlimits #personaltrainer #andaman #andamanislands #india #island #orangecounty #cityoforange #california #westcoast #healthcoach #fitnesslifestyle #lafitness @lafitness

YOGA For body and soul. This pic I took at Andaman Islands India 2015. Tomorrow 8:30am YOGA CLASS AT LA Fitness the block at orange. #fitnessinstructor #fitness #yoga #bodyandsoul #mindandbody #yogaclass #yogatime #clearyourmind #relax #relaxtion #straching #strachyourlimits #personaltrainer #andaman #andamanislands #india #island #orangecounty #cityoforange #california #westcoast #healthcoach #fitnesslifestyle #lafitness @lafitness - 2 hours ago

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2018.1.16  Happy Tot! Pre workout before hitting it. Just got this belt and already too big 😑. Fat loss problems #happy #smile#fat#fit#fitness#lift#lifting #liftingweights #belt#weight#weightlifting#gains#muscle#workout#bodybuilding#power#kaua#lafitness #lafitnesshazeldell #hawaiian#pacificislandfitness #japanese #boom#bang#bangenergy #c4preworkout #diet #milkyogurt #happytot

2018.1.16 Happy Tot! Pre workout before hitting it. Just got this belt and already too big 😑. Fat loss problems #happy #smile #fat #fit #fitness #lift #lifting #liftingweights #belt #weight #weightlifting #gains #muscle #workout #bodybuilding #power #kaua #lafitness #lafitnesshazeldell #hawaiian #pacificislandfitness #japanese #boom #bang #bangenergy #c4preworkout #diet #milkyogurt #happytot - 2 hours ago

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Supper set 160x4 .
.
.
#backday #backworkout #gym #gymlife #planetfitness #lafitness #chris.fit #Cardio.
#Cycling #Elliptical #FitFam #FitLife #Fitness’s
#FitnessAddict #gymmotivation

Supper set 160x4 . . . #backday #backworkout #gym #gymlife #planetfitness #lafitness #chris .fit #Cardio . #Cycling #Elliptical #FitFam #FitLife #Fitness ’s #FitnessAddict #gymmotivation - 2 hours ago

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What?💪🔝#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

What?#gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 2 hours ago

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Day 16/66 🏋🏻‍♀️ It felt great being back after a long weekend of recovery. I feel so much better🙌🏽 Shout out to the best partner anyone could ever ask for @_fernand0_0  for encouraging me to add another plate to my set and finishing my leg day strong 💪🏼 and for always being my camera man😘 #feelingmyself #feelingmotivated #gymshark #gymsharky #gymshark66 #gymsharkfit #gymsharkleggings #gymsharkwomen #2018goals #2018fitnesschallenge #lafitness #legdaybestday #strongwomen #strongbody #wewearconverseonlegday #fourplates

Day 16/66 🏋🏻‍♀️ It felt great being back after a long weekend of recovery. I feel so much better🏽 Shout out to the best partner anyone could ever ask for @_fernand0_0 for encouraging me to add another plate to my set and finishing my leg day strong 🏼 and for always being my camera man #feelingmyself #feelingmotivated #gymshark #gymsharky #gymshark66 #gymsharkfit #gymsharkleggings #gymsharkwomen #2018goals #2018fitnesschallenge #lafitness #legdaybestday #strongwomen #strongbody #wewearconverseonlegday #fourplates - 2 hours ago

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Don’t Be Afraid to Show Off some Ppl might not like it 🖤 #gymflow#fitness#lifestyle#workhard#mood#staymotivated#summa#gettingready#bodygoals#armday#look#lafitness#livelife#staystrong#workouts#pic#staypositive#muscle#sixpack#soon

Don’t Be Afraid to Show Off some Ppl might not like it 🖤 #gymflow #fitness #lifestyle #workhard #mood #staymotivated #summa #gettingready #bodygoals #armday #look #lafitness #livelife #staystrong #workouts #pic #staypositive #muscle #sixpack #soon - 2 hours ago

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Even if yesterday sucked, today is a new day.

Even if yesterday sucked, today is a new day. - 2 hours ago

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Io ti aspetto perché è nell'attesa che ci riesco
a ritrovarmi a ritrovarti a ritrovare un senso.”
🕴🏿🌌♥️
#fitness #fitnessaddict#fitnessmodel #fitnessmotivation #instafitness#fitnessjourney #igfitness #fitnessfreak#fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear#fitnessfood #instagramfitness #fitnessgoals#Bodyfitness #fitnessgirls #bikinifitness#fitnessinspiration #myfitnesspal #healthandfitness#LAFitness #fitnessmodels #fitnesscoach#polefitness #mensfitness #fitnessfreaks#fitnessblogger #fitnessphysique #veganfitness

Io ti aspetto perché è nell'attesa che ci riesco a ritrovarmi a ritrovarti a ritrovare un senso.” 🕴🏿#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness - 2 hours ago

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#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness

#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness - 2 hours ago

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New entry!!!🥊🥊🥊
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife  #fitnessgirl #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #lafitness #fitnessmodel #fitnesscoach #polefitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness #dieta

New entry!!!🥊🥊🥊 #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgirl #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #lafitness #fitnessmodel #fitnesscoach #polefitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness #dieta - 2 hours ago

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#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness

#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness - 2 hours ago

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#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness

#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness - 2 hours ago

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#lafitness #workout #change#determined #friends #teamwork

#lafitness #workout #change #determined #friends #teamwork - 2 hours ago

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Back sweat, butt sweat, eyelid sweat, mustache sweat... everything sweat when it’s cardio time in my @gmrtgear tee #gymrat 🐭💪🏼

Back sweat, butt sweat, eyelid sweat, mustache sweat... everything sweat when it’s cardio time in my @gmrtgear tee #gymrat 🏼 - 2 hours ago

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#workingout  #progress  #life  #fitness  #lafitness

#workingout #progress #life #fitness #lafitness - 2 hours ago

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I lost weight from ➟ flexible dieting
I lost weight from ➟ the keto diet
I lost weight from ➟ eating clean
I lost weight from ➟ the paleo diet
I lost weight from ➟ the atkins diet

_
These are all very different diets but have one important thing in common that allows people to lose weight - it simply puts you in a caloric deficit. You can be in a caloric deficit and a caloric surplus from ALL these diets

_
The only way to lose weight is to eat less over time. So pick a diet that you can adhere to, and that requires as much balance to fit YOUR lifestyle

_
Let us know if you have any questions natty nation.

I lost weight from ➟ flexible dieting I lost weight from ➟ the keto diet I lost weight from ➟ eating clean I lost weight from ➟ the paleo diet I lost weight from ➟ the atkins diet _ These are all very different diets but have one important thing in common that allows people to lose weight - it simply puts you in a caloric deficit. You can be in a caloric deficit and a caloric surplus from ALL these diets _ The only way to lose weight is to eat less over time. So pick a diet that you can adhere to, and that requires as much balance to fit YOUR lifestyle _ Let us know if you have any questions natty nation. - 2 hours ago

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This Beautiful Client has  360 frontal #Babyhair Hair EXTENSIONS  silky straight flat iron. 
@milanicosmetics Make-up = full contour Make-up with mink eye lashes , Smokey eye with a dark Raspberry lip color.. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Full video on Facebook @ jermellweaves

#goldsgymhollywood  #goldsgymvenice #fitnessmodel #fitness #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills  #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach  #musclebeachnutrition #gymmotivation #fitnessmom #london #paris #germany #goldsgym #eosfitness #lafitness #24hourfitness #fitnessgirl #nickiminaj #lamakeupartist #spain

This Beautiful Client has 360 frontal #Babyhair Hair EXTENSIONS silky straight flat iron. @milanicosmetics Make-up = full contour Make-up with mink eye lashes , Smokey eye with a dark Raspberry lip color.. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301 Snapchat @ jermellweaves Full video on Facebook @ jermellweaves #goldsgymhollywood #goldsgymvenice #fitnessmodel #fitness #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #musclebeachnutrition #gymmotivation #fitnessmom #london #paris #germany #goldsgym #eosfitness #lafitness #24hourfitness #fitnessgirl #nickiminaj #lamakeupartist #spain - 2 hours ago

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#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness

#fitness #workout #friends #teamwork #dedication #commitment #lafitness #vannuys #feeling #healthygirl #wellness - 2 hours ago

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Excuses DON’T burn Calories! 🙌🏻💪🏻 What’s your excuse!? #letsworkout #JoinMe #fueldbyherbalife #lafitness #myweightlossjourney #positivethinking #smile #Queen #30daychallenge #positivevibes #herbamommy #abs #triceps #biceps #cardio #inittowinit

Excuses DON’T burn Calories! 🏻🏻 What’s your excuse!? #letsworkout #JoinMe #fueldbyherbalife #lafitness #myweightlossjourney #positivethinking #smile #Queen #30daychallenge #positivevibes #herbamommy #abs #triceps #biceps #cardio #inittowinit - 2 hours ago

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Playing a game of horseshoes. Tuesday. •
#training #anchor #fitness #intensity #lift #nike #lafitness #lvft #livefit #evogen #evpplusenergy #athlete #aesthetic #dedication #commitment #consistency #tuesday #triceps #horseshoes #tricepkickbacks #focus

Playing a game of horseshoes. Tuesday. • #training #anchor #fitness #intensity #lift #nike #lafitness #lvft #livefit #evogen #evpplusenergy #athlete #aesthetic #dedication #commitment #consistency #tuesday #triceps #horseshoes #tricepkickbacks #focus - 2 hours ago

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Want a killer chest and tricep finisher? Try hitting 8x8x8 of regular , close, and wide pushups for 5 sets after your workout. You will feel and amazing pump on all your chest and your triceps. #lafitness @lafitness

Want a killer chest and tricep finisher? Try hitting 8x8x8 of regular , close, and wide pushups for 5 sets after your workout. You will feel and amazing pump on all your chest and your triceps. #lafitness @lafitness - 2 hours ago

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Couple of lifts from last nights Back and Arms workout
1)Started with an incline bench dumbbell row working on a quick squeeze at the top of the lift
2)Wide grip lat pull down, working in the 10-12 rep range
3)Superset between the Hammer Strength Low Row machine and the High Row machine (not shown) in order to target most of the back
4)Finished with arms and the lift shown is a barbell curl with a bicep blaster from @stevecook in order to isolate the bicep. Tried controlling the negative on the way down with and explosive positive

The shirt and shorts are both from @gymshark as they are one of my personal favorite workout clothing lines out there. They provide a great product that is super comfortable for a great value. 
#fitness #gymshark #stevecook #balasbfit #LAFitness #lifting

Couple of lifts from last nights Back and Arms workout 1)Started with an incline bench dumbbell row working on a quick squeeze at the top of the lift 2)Wide grip lat pull down, working in the 10-12 rep range 3)Superset between the Hammer Strength Low Row machine and the High Row machine (not shown) in order to target most of the back 4)Finished with arms and the lift shown is a barbell curl with a bicep blaster from @stevecook in order to isolate the bicep. Tried controlling the negative on the way down with and explosive positive The shirt and shorts are both from @gymshark as they are one of my personal favorite workout clothing lines out there. They provide a great product that is super comfortable for a great value. #fitness #gymshark #stevecook #balasbfit #LAFitness #lifting - 2 hours ago

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Another successful leg day in the books. 💪🏿💪🏿 #Instagram #fitness #fitfam #calisthenics #workout #fit #pushups #arms #cut #rip #sexy #success #chocolatebody #parkworkout #abs #crunchgym #lafitness #strong #herbalife #herbalifelifestyle #arms #blessed #spartanz #gymrat

Another successful leg day in the books. 🏿🏿 #Instagram #fitness #fitfam #calisthenics #workout #fit #pushups #arms #cut #rip #sexy #success #chocolatebody #parkworkout #abs #crunchgym #lafitness #strong #herbalife #herbalifelifestyle #arms #blessed #spartanz #gymrat - 2 hours ago

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Sure to put the most positive stuff into your mind. It’s not on what society does to you, it’s on what you do to yourself.

Sure to put the most positive stuff into your mind. It’s not on what society does to you, it’s on what you do to yourself. - 3 hours ago

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One of the best legs days so far! @catielizz #fitnessmotivation #fitnessmodel #fitnessgoals #femalefitness #femalebodybuilder #legday #legworkout #fullbodyworkout #coretraining #booty🍑 #bööty #bootyfordays #bootyworkout #bootygainz #bootyday #bootygoals #bootybuilder #bootyfull #bootycamp #edwincrockett23 #lafitness

One of the best legs days so far! @catielizz #fitnessmotivation #fitnessmodel #fitnessgoals #femalefitness #femalebodybuilder #legday #legworkout #fullbodyworkout #coretraining #booty #bööty #bootyfordays #bootyworkout #bootygainz #bootyday #bootygoals #bootybuilder #bootyfull #bootycamp #edwincrockett23 #lafitness - 3 hours ago

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Progress Report
Trying to make something. 6lbs down. 
186lbs. Currently in phase 2 of my cut. 
Swipe left for my leg progress. •
Greatness is everyday •
#greatness #dominate #fitnessprogress #fitnessmotivation #bodypositive #bodybuildingmotivation #lafitness #gymflow #cutting #shredded #mensphysique #getfit #memphis #blackfitness #personaltrainer #makeithappen #aesthetics #fatloss #leaningout #showready #workout #physiqueofgreatness #abs #gym #limitbreaker #fatboyslim

Progress Report Trying to make something. 6lbs down. 186lbs. Currently in phase 2 of my cut. Swipe left for my leg progress. • Greatness is everyday • #greatness #dominate #fitnessprogress #fitnessmotivation #bodypositive #bodybuildingmotivation #lafitness #gymflow #cutting #shredded #mensphysique #getfit #memphis #blackfitness #personaltrainer #makeithappen #aesthetics #fatloss #leaningout #showready #workout #physiqueofgreatness #abs #gym #limitbreaker #fatboyslim - 3 hours ago

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The best leg session we have had so far! @lalawson007 @catielizz #fitnessmotivation #fitnesstransformation #fitnesstrainer #fitnessmodel #fitgirls #fitwomen #femalebodybuilder #femalefitness #fitfam #booty🍑 #bööty #bootyfordays #bootyworkout #bootygainz #bootyday #bootygoals #bootybuilder #lafitness #edwincrockett23

The best leg session we have had so far! @lalawson007 @catielizz #fitnessmotivation #fitnesstransformation #fitnesstrainer #fitnessmodel #fitgirls #fitwomen #femalebodybuilder #femalefitness #fitfam #booty #bööty #bootyfordays #bootyworkout #bootygainz #bootyday #bootygoals #bootybuilder #lafitness #edwincrockett23 - 3 hours ago

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Change the game.
Switchin' up the game.
There I go again.
Play your role.
Fantasy, turns reality.
Right in front of me.
I can have it anyway I want.
Red light, yellow light, green light, #Switch 🚥 #IggyAzalea #Fitness #Gym #TeamFit #Motivation #Dedication #Transformation #LAFitness #Gay #LosAngeles

Change the game. Switchin' up the game. There I go again. Play your role. Fantasy, turns reality. Right in front of me. I can have it anyway I want. Red light, yellow light, green light, #Switch #IggyAzalea #Fitness #Gym #TeamFit #Motivation #Dedication #Transformation #LAFitness #Gay #LosAngeles - 3 hours ago

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Here it is photo shoot for BLR Clothing & MCL. Check out there sale on there fashion jeans & use my code ROMEO218 for 20% off.

Here it is photo shoot for BLR Clothing & MCL. Check out there sale on there fashion jeans & use my code ROMEO218 for 20% off. - 3 hours ago

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Deep to my soul..
....#men ...#family ,,#lifeofatrainer #fitness-addict #fitness #fit #fitchick #love #gymswagg #gymrequired #gym #lafitness #la #npc #bikini #npcbikini #amature #motivation #weight #weightloss # #health #blackfitness #blackfitnesswomen #african  #barbiebeastmode
#yourworthit #nubianlifestyle

Deep to my soul.. ....#men ...#family ,,#lifeofatrainer #fitness -addict #fitness #fit #fitchick #love #gymswagg #gymrequired #gym #lafitness #la #npc #bikini #npcbikini #amature #motivation #weight #weightloss # #health #blackfitness #blackfitnesswomen #african   #barbiebeastmode #yourworthit #nubianlifestyle - 3 hours ago

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Admiring 
#flex #lafitness #biceps #gym #lift #workout #fitfam #fitness #ironaddict #curls #abr #phantomanthem #preachercurls #motivation  #muscle #vascularity @abrband

Admiring #flex #lafitness #biceps #gym #lift #workout #fitfam #fitness #ironaddict #curls #abr #phantomanthem #preachercurls #motivation #muscle #vascularity @abrband - 3 hours ago

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Pechito Day. @deadlift_er_day #powerlifter #dead #deadlifts #squat #bench #power #powerlifting #ipl #uspa #uspapower #pwrlft #sbd #sbdusa #inzer #worlds #gold #elite #strong #strongman #lastofadyingbreed #twr #gold #roadto2000 #gym #lafitness #sbd #sbdusa #lafitexpo #lafitexpo2018

Pechito Day. @deadlift_er_day #powerlifter #dead #deadlifts #squat #bench #power #powerlifting #ipl #uspa #uspapower #pwrlft #sbd #sbdusa #inzer #worlds #gold #elite #strong #strongman #lastofadyingbreed #twr #gold #roadto2000 #gym #lafitness #sbd #sbdusa #lafitexpo #lafitexpo2018 - 3 hours ago

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