#lessonlearned

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Everything is dangerous... Just don't be careless 👍💯 #lessonlearned

Everything is dangerous... Just don't be careless #lessonlearned - 3 minutes ago

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Cintai dunia secukupnya, karena semua hanya titipan Allah azza wa jalla
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Dalam setiap kesulitan yakinlah selalu ada kemudahan..insyaAllah..
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#lessonlearned #ikhlas #sabar #onedayoneayat #eonnihijabsharing
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Cintai dunia secukupnya, karena semua hanya titipan Allah azza wa jalla . Dalam setiap kesulitan yakinlah selalu ada kemudahan..insyaAllah.. . #lessonlearned #ikhlas #sabar #onedayoneayat #eonnihijabsharing . - 11 minutes ago

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0️⃣1️⃣/1️⃣9️⃣: #fms_paper #paper #tastingmenu #souviens #menu #11courses #11coursemeal  #aboutfridaynight #excellentfood #fancyfood #excellentservice #workindc #dinnerinnyc #excellentcompany #lotsoflaughs #fmsphotoaday #fmspad 
Favorite course? The #scallop  I don’t like scallops and it was fantastic! #Lessonlearned — Sometimes it’s not the food, but the way it’s prepared that can turn you on/off. Thanks for changing my mind @elevenmadisonpark !

0️⃣1️⃣/1️⃣9️⃣: #fms_paper #paper #tastingmenu #souviens #menu #11courses #11coursemeal #aboutfridaynight #excellentfood #fancyfood #excellentservice #workindc #dinnerinnyc #excellentcompany #lotsoflaughs #fmsphotoaday #fmspad Favorite course? The #scallop I don’t like scallops and it was fantastic! #Lessonlearned — Sometimes it’s not the food, but the way it’s prepared that can turn you on/off. Thanks for changing my mind @elevenmadisonpark ! - 15 minutes ago

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Good Morning!  This is one of my favorite #sayings .
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#sayingsandquotes #quotesoftheday #quote #mohr #bonnie #life #lessonlearned

Good Morning! This is one of my favorite #sayings . . . #sayingsandquotes #quotesoftheday #quote #mohr #bonnie #life #lessonlearned - 21 minutes ago

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😶💭
#lessonlearned #toomuchtrust #cantimagine

😶💭 #lessonlearned #toomuchtrust #cantimagine - 22 minutes ago

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I look sad and lost because I wasn’t properly dressed for the cold. #012018 #lessonlearned
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#Montreal #canadaday #weekend #streetstyle #streetphotography #winter #minimal #style #photooftheday

I look sad and lost because I wasn’t properly dressed for the cold. #012018 #lessonlearned . . . . . #Montreal #canadaday #weekend #streetstyle #streetphotography #winter #minimal #style #photooftheday - 24 minutes ago

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#enjoythejourney

#enjoythejourney - 25 minutes ago

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A week ago, I went to my friend's housewarming. It was the first party I'd been to since my last (and final) concussion in Nov. The party was lit, 70+ people, nice music - it felt great. Socially, I was crisp with my humour and convos. I felt like my best 29 y/o self. I made friends, stayed present, checked in with myself, drank only water, and *my brain continually said I was A-okay to stay on*. It finally felt normal. What followed was an extreme reminder of my injury. I was unsure I'd write about what ensued, but if it helps even one person there's value. When I returned home, I had trouble unwinding but figured I'd be fine. It was a big night afterall. I showered and laid in bed. The symptoms came hard, fast, and without warning. I remember being unable to lift my head. I could faintly hear my partner speaking to me but was unable to move my mouth or eyes. I could hear the growing concern in their voice, but was unable to reply. What's my name? Just say it. I motioned for a pen and paper. My body fell numb and my tongue felt heavy and foreign with difficulty swallowing. I'd experienced this but never so severe. I felt calm but scared. The ambulance came and I went to emerg. It is easy to blame the party. I'd flooded my mind. This caused extreme overstimulation, aphasia, and an exuberation of typical pcs symptoms. Thankfully the symptoms subsided and I regained my speech and mobility. A few follow-up MRIs later and I was home. This past week is pure fog. You may be wondering why would I do this? The party. I should've known better, right? Wrong. Impulsivity, poor judgement, disinhibition, and emotional lability are REAL and what I struggle with as a direct result of my multiple concussions. So no more parties, but what else could cause such a severe response? It's hard to say but I need to know. The app "Daylio" is helping me find out. It sends an alert to my mobile every 4 hours to check in and log what I've been doing to cause a certain mood or emotion. This record of my emotions - activities - symptoms - helps me to decide if I should continue to do more or stop and do less in my day. Maybe it can help you too? Try the app out, ya? I promise it is good. 💙

A week ago, I went to my friend's housewarming. It was the first party I'd been to since my last (and final) concussion in Nov. The party was lit, 70+ people, nice music - it felt great. Socially, I was crisp with my humour and convos. I felt like my best 29 y/o self. I made friends, stayed present, checked in with myself, drank only water, and *my brain continually said I was A-okay to stay on*. It finally felt normal. What followed was an extreme reminder of my injury. I was unsure I'd write about what ensued, but if it helps even one person there's value. When I returned home, I had trouble unwinding but figured I'd be fine. It was a big night afterall. I showered and laid in bed. The symptoms came hard, fast, and without warning. I remember being unable to lift my head. I could faintly hear my partner speaking to me but was unable to move my mouth or eyes. I could hear the growing concern in their voice, but was unable to reply. What's my name? Just say it. I motioned for a pen and paper. My body fell numb and my tongue felt heavy and foreign with difficulty swallowing. I'd experienced this but never so severe. I felt calm but scared. The ambulance came and I went to emerg. It is easy to blame the party. I'd flooded my mind. This caused extreme overstimulation, aphasia, and an exuberation of typical pcs symptoms. Thankfully the symptoms subsided and I regained my speech and mobility. A few follow-up MRIs later and I was home. This past week is pure fog. You may be wondering why would I do this? The party. I should've known better, right? Wrong. Impulsivity, poor judgement, disinhibition, and emotional lability are REAL and what I struggle with as a direct result of my multiple concussions. So no more parties, but what else could cause such a severe response? It's hard to say but I need to know. The app "Daylio" is helping me find out. It sends an alert to my mobile every 4 hours to check in and log what I've been doing to cause a certain mood or emotion. This record of my emotions - activities - symptoms - helps me to decide if I should continue to do more or stop and do less in my day. Maybe it can help you too? Try the app out, ya? I promise it is good. - 27 minutes ago

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✂️🌹

- 28 minutes ago

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the wind was too strong here and my shoe got blown away to the restricted mudflat while I was leaving 🤦🏻‍♂️ luckily a taiwanese guy saw that, he immediately asked his friends to grab his legs, crawling into the mudflat with his barehands and got me my shoe 😭😭😭 so touched and embarrassed at the same time 😳 (#lessonlearned don’t wear your shoes in the middle of a bridge)
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#travel #taiwan #taichung #windy #funny #moment #friendly #taiwanese #nice #story #wetlands #instagood #instadaily #instatravel #windmill #field #pretty #landscape #traveller #life #fun #mistake #bestoftheday #photooftheday #like4like #love

the wind was too strong here and my shoe got blown away to the restricted mudflat while I was leaving 🤦🏻‍♂️ luckily a taiwanese guy saw that, he immediately asked his friends to grab his legs, crawling into the mudflat with his barehands and got me my shoe so touched and embarrassed at the same time (#lessonlearned don’t wear your shoes in the middle of a bridge) . . . . . #travel #taiwan #taichung #windy #funny #moment #friendly #taiwanese #nice #story #wetlands #instagood #instadaily #instatravel #windmill #field #pretty #landscape #traveller #life #fun #mistake #bestoftheday #photooftheday #like4like #love - 29 minutes ago

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Sometimes we get so stuck on fixing things that we forget that it could be more worth it to throw them out. and sometimes it's not the things that are broken but the way we think of them, because of the past they remind us of or the fact that we think of them in the first place. That's why it's good to have people in your life who will tell you when you're wrong or when you need to stop thinking. Not people who will tell you what you want to hear but people will tell you what you need to hear so that you may truly be a better person and perceive reality the way it is, not the way you think it is. #lessonlearned #by #najwazebian ❤🙏

Sometimes we get so stuck on fixing things that we forget that it could be more worth it to throw them out. and sometimes it's not the things that are broken but the way we think of them, because of the past they remind us of or the fact that we think of them in the first place. That's why it's good to have people in your life who will tell you when you're wrong or when you need to stop thinking. Not people who will tell you what you want to hear but people will tell you what you need to hear so that you may truly be a better person and perceive reality the way it is, not the way you think it is. #lessonlearned #by #najwazebian - 31 minutes ago

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2° step ~ double cleanse_oil-cleanser [Italiano☟]
It's my first attempt at double cleansing. Oil-cleanser are centered on, well, oils. And so I thought there couldn't be anything better than pure oil! So, both for my acne-prone skin and for easier availability (@iprovenzali 👏), I opted for @iprovenzali Pure Sweet Almond Oil.
I can't really say anything on the oil itself because I'm no expert neither on oils nor on almond oils in particular. The consistency is quite thick, though.
As for its use as an oil-cleanser, mmh...not really. Yes, it works perfectly, even on stubborn mascara. But it has some big cons. Firstly, it makes me break-out if I use it in some problematic areas (under the jaw-line). Secondly, it's quite a pain to rinse off because it doesn't emulsify. Therefore you have to splash your face with water again and again to remove the bigger part of it, but after that the second-cleanser is absolutely necessary to remove the final residue. Long story short, it's the epitome of impracticality.
Lesson learned. A proper oil-cleanser next rime!
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2° step ~ double cleanse_olio struccante
È il mio primo tentativo di double cleansing. Il primo step è incentrato sul potere struccante degli oli, e allora ho pensato che non ci potesse essere niente di meglio di un olio puro. Quindi, per motivi legati al mio tipo di pelle (acneica) e per ragioni di reperibilità (@iprovenzali 👏), ho scelto l'Olio di Mandorle Dolci de @iprovenzali. Non so dire molto sull'olio in sé e per sé perché non sono esperta di oli e oli di mandorle in particolare; in ogni caso, la consistenza è abbastanza densa.
Invece per quanto riguarda il suo uso come olio struccante, ehm...direi di no. Sì, funziona bene, anche sul mascara più tenace, ma degli svantaggi notevoli. Primo, mi fa venire brufoletti quando lo uso in determinate aree problematiche (sotto il mento). E secondo, è veramente scomodo da sciacquare via, perché non si emulsiona, e quindi prima bisogna sciacquarsi un sacco di volte, e rimane comunque un'ultima patina che solo il detergente riesce a lavare via. Insomma, la definizione di poco pratico.
Lezione imparata. La prossima volta un vero e proprio olio struccante!

2° step ~ double cleanse_oil-cleanser [Italiano☟] It's my first attempt at double cleansing. Oil-cleanser are centered on, well, oils. And so I thought there couldn't be anything better than pure oil! So, both for my acne-prone skin and for easier availability (@iprovenzali ), I opted for @iprovenzali Pure Sweet Almond Oil. I can't really say anything on the oil itself because I'm no expert neither on oils nor on almond oils in particular. The consistency is quite thick, though. As for its use as an oil-cleanser, mmh...not really. Yes, it works perfectly, even on stubborn mascara. But it has some big cons. Firstly, it makes me break-out if I use it in some problematic areas (under the jaw-line). Secondly, it's quite a pain to rinse off because it doesn't emulsify. Therefore you have to splash your face with water again and again to remove the bigger part of it, but after that the second-cleanser is absolutely necessary to remove the final residue. Long story short, it's the epitome of impracticality. Lesson learned. A proper oil-cleanser next rime! • 2° step ~ double cleanse_olio struccante È il mio primo tentativo di double cleansing. Il primo step è incentrato sul potere struccante degli oli, e allora ho pensato che non ci potesse essere niente di meglio di un olio puro. Quindi, per motivi legati al mio tipo di pelle (acneica) e per ragioni di reperibilità (@iprovenzali ), ho scelto l'Olio di Mandorle Dolci de @iprovenzali. Non so dire molto sull'olio in sé e per sé perché non sono esperta di oli e oli di mandorle in particolare; in ogni caso, la consistenza è abbastanza densa. Invece per quanto riguarda il suo uso come olio struccante, ehm...direi di no. Sì, funziona bene, anche sul mascara più tenace, ma degli svantaggi notevoli. Primo, mi fa venire brufoletti quando lo uso in determinate aree problematiche (sotto il mento). E secondo, è veramente scomodo da sciacquare via, perché non si emulsiona, e quindi prima bisogna sciacquarsi un sacco di volte, e rimane comunque un'ultima patina che solo il detergente riesce a lavare via. Insomma, la definizione di poco pratico. Lezione imparata. La prossima volta un vero e proprio olio struccante! - 40 minutes ago

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Lunch today was satisfying until I realised the bread I bought is 6syns a slice 😰 what a waste of syns! #lessonlearned #blownmysyns #slimmingworld #slimmingworlduk #swinstauk #swinsta #sw #swextraeasy #swextraeasyplan #lifestylechange #healthychoices #healthyfood #healthyeating #healthylifestyle #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldideas

Lunch today was satisfying until I realised the bread I bought is 6syns a slice what a waste of syns! #lessonlearned #blownmysyns #slimmingworld #slimmingworlduk #swinstauk #swinsta #sw #swextraeasy #swextraeasyplan #lifestylechange #healthychoices #healthyfood #healthyeating #healthylifestyle #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldideas - 42 minutes ago

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“The older I get, the more I realize the value of privacy,
of cultivating your circle and only letting certain people in.
You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.”
-Unknown 🙌🏽💫❤️✂️
#HappySunday #Amen #Facts #CircleSmall #DownSize #Privacy #Exclusive #Loyalty #Value #Relationships #Friendships #LessonLearned #Preach #ICanCountMyTrueFriendsOnOneHand #Aye #Truth
#Trust #Love #Hope #Faith #Growth #Maturity #LetItGo #MoveOn #YouDeserveBetter #Peace #Happiness

“The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.” -Unknown 🏽#HappySunday #Amen #Facts #CircleSmall #DownSize #Privacy #Exclusive #Loyalty #Value #Relationships #Friendships #LessonLearned #Preach #ICanCountMyTrueFriendsOnOneHand #Aye #Truth #Trust #Love #Hope #Faith #Growth #Maturity #LetItGo #MoveOn #YouDeserveBetter #Peace #Happiness - 56 minutes ago

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Ladies 🗣 this should be a must before entering into a committed relationship. 
Keyword (before) 
#LessonLearned
#KnowYourWorth 
#GodStandards
#LevelUp

Ladies 🗣 this should be a must before entering into a committed relationship. Keyword (before) #LessonLearned #KnowYourWorth #GodStandards #LevelUp - 57 minutes ago

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#quotes #quotes #quoteoftheday #quotestags #lovequotes #life  #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest 
#quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes ‬#love #loveyourself #literature #nyc #ronaldo

#quotes #quotes #quoteoftheday #quotestags #lovequotes #life #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest #quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes#love #loveyourself #literature #nyc #ronaldo - 1 hour ago

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#quotes #quotes #quoteoftheday #quotestags #lovequotes #life  #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest 
#quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes ‬#love #loveyourself #literature #nyc #ronaldo

#quotes #quotes #quoteoftheday #quotestags #lovequotes #life #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest #quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes#love #loveyourself #literature #nyc #ronaldo - 1 hour ago

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#quotes #quotes #quoteoftheday #quotestags #lovequotes #life  #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest 
#quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes ‬#love #loveyourself #literature #nyc #ronaldo

#quotes #quotes #quoteoftheday #quotestags #lovequotes #life #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest #quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes#love #loveyourself #literature #nyc #ronaldo - 1 hour ago

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What I won’t do is allow someone to talk down and belittle MY HUSBAND... let’s be clear MY HUSBAND! Don’t reach out to me and ask me if I’m good. When it come to MY HUSBAND I am always good. And why would it be your business if I’m good? We are not friends! So to be clear... You are not my friend nor will you ever be.  I’m over ALL of you!  #lessonlearned #movingon #immyownfriend

What I won’t do is allow someone to talk down and belittle MY HUSBAND... let’s be clear MY HUSBAND! Don’t reach out to me and ask me if I’m good. When it come to MY HUSBAND I am always good. And why would it be your business if I’m good? We are not friends! So to be clear... You are not my friend nor will you ever be. I’m over ALL of you! #lessonlearned #movingon #immyownfriend - 1 hour ago

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#quotes #quotes #quoteoftheday #quotestags #lovequotes #life  #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest 
#quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes ‬#love #loveyourself #literature #nyc #happinessquotes

#quotes #quotes #quoteoftheday #quotestags #lovequotes #life #literature #literaturelover #poetry #englishquotes #lifelessons #lessonlearned #mumbai #nyc #trump #travel #travelphotography #gyangoli #knowledge #success #hardworkpaysoff #hardtimes #hardwork #successquotes #besuccesful #doyourbest #quoteoftheday #quotestags #lovequotes #life #lifequotes #literaturelover #charupandit #gyangoli #knowledge #successquotes#love #loveyourself #literature #nyc #happinessquotes - 1 hour ago

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Sometimes when you plan for life, god has a plan for your life.  #🌊 •
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#trustyourintuition #instatravel #Tassie #exploretasmania #discovertasmania #henstrip #lifewelltravelled #instago #travelstoke #lessonlearned #inlife #omg #stillalive #lifeisprecious

Sometimes when you plan for life, god has a plan for your life. # • • • #trustyourintuition #instatravel #Tassie #exploretasmania #discovertasmania #henstrip #lifewelltravelled #instago #travelstoke #lessonlearned #inlife #omg #stillalive #lifeisprecious - 1 hour ago

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I don't know what I was thinking when I was adding the shadows, the one on her neck is just ugly so I put some darker color on top but I don't think that was neither effective nor enough

So I put some darker color on her face and her right hand. But then @gus_kusuma.p came in and said that it was too dark and starts adding lighter color for the rest 😂

Lesson learned : don't even bother to use copic marker(s) if you're not using a high quality paper 👌 (as seen on her ribbon where I attempt to blend colors and it just bleed like it was bleeding)

#KiminoNawa #MitsuhaMiyamizu #COPICMARKERS #study #lessonlearned

I don't know what I was thinking when I was adding the shadows, the one on her neck is just ugly so I put some darker color on top but I don't think that was neither effective nor enough So I put some darker color on her face and her right hand. But then @gus_kusuma.p came in and said that it was too dark and starts adding lighter color for the rest Lesson learned : don't even bother to use copic marker(s) if you're not using a high quality paper (as seen on her ribbon where I attempt to blend colors and it just bleed like it was bleeding) #KiminoNawa #MitsuhaMiyamizu #COPICMARKERS #study #lessonlearned - 1 hour ago

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Lesson learned✅ •
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#funny #memes #funnymemes #jokes #joke #memesdaily #meme #instagram #instasize #instafun #instadaily #instagood #facebook #lesson #lessonlearned #pakistan #photoshop

Lesson learned • • #funny #memes #funnymemes #jokes #joke #memesdaily #meme #instagram #instasize #instafun #instadaily #instagood #facebook #lesson #lessonlearned #pakistan #photoshop - 1 hour ago

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Always treat everyone with the right attitude. 
#lessonlearned 
#churchvibes

Always treat everyone with the right attitude. #lessonlearned #churchvibes - 2 hours ago

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Stay safe 🔥 
#oldflame #burn #lessonlearned #lesson #flame #quotes #love #sad #heartbroken #wordstoliveby #words #wordsofwisdom #wisdom #emotions #encourage #experience #photooftheday #life #learn #sayings #selfcare #thoughts #thoughtoftheday #confused #deep #dailyquotes #dailymotivation

Stay safe #oldflame #burn #lessonlearned #lesson #flame #quotes #love #sad #heartbroken #wordstoliveby #words #wordsofwisdom #wisdom #emotions #encourage #experience #photooftheday #life #learn #sayings #selfcare #thoughts #thoughtoftheday #confused #deep #dailyquotes #dailymotivation - 2 hours ago

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#swimming #tough #right #motivationisfire #inspiration #inspirationalquotes #motivation #motivationalquotes #love #inspiration #alwaysmotivated #lessonlearned #lesson #goal #goals #future #hardwork #newpost #instagram #instadaily

#swimming #tough #right #motivationisfire #inspiration #inspirationalquotes #motivation #motivationalquotes #love #inspiration #alwaysmotivated #lessonlearned #lesson #goal #goals #future #hardwork #newpost #instagram #instadaily - 2 hours ago

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See the wetness at the top of my head?  Well, I (hopefully) learned that I should go sniff what Cooper is peeing on AFTER he’s done, not WHILE he is doing it! 😝  Doing this caused me to get something I hate... A BATH! 🛁
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#itsbettertobepissedonthanpissedoff #lessonlearned #igotpeedon #someoneneedsabath #sillylily #dachshund #dachshundlove #dachshundlife #dachshundsofinstagram

See the wetness at the top of my head? Well, I (hopefully) learned that I should go sniff what Cooper is peeing on AFTER he’s done, not WHILE he is doing it! Doing this caused me to get something I hate... A BATH! 🛁 . . . #itsbettertobepissedonthanpissedoff #lessonlearned #igotpeedon #someoneneedsabath #sillylily #dachshund #dachshundlove #dachshundlife #dachshundsofinstagram - 2 hours ago

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Never love anyone who treats you like you’re ordinary #lessonlearned 🔥

Never love anyone who treats you like you’re ordinary #lessonlearned - 2 hours ago

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This morning’s GCSE marking spree was powered by crumpets and marmite.  It’s all done now and ready to go back to keen (and some less keen) students. #historyteaching #teaching #marking #lessonplanning #lessonlearned #teacher #historyteacher #sundaymorning #breakfast #crumpets #marmite

This morning’s GCSE marking spree was powered by crumpets and marmite. It’s all done now and ready to go back to keen (and some less keen) students. #historyteaching #teaching #marking #lessonplanning #lessonlearned #teacher #historyteacher #sundaymorning #breakfast #crumpets #marmite - 2 hours ago

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'Wanna know what Derek (@mrbearknits) and I will be up to tonight?? A frogging party... Probably followed by a large gin! 🙄😅
(I forgot about M1's that weren't in the chart so had 30 stitches too few, Derek has no idea but he thinks he might have cast on too many! 🙆🏻😂 #parforthecourse 🤘🏼)

'Wanna know what Derek (@mrbearknits ) and I will be up to tonight?? A frogging party... Probably followed by a large gin! 🙄 (I forgot about M1's that weren't in the chart so had 30 stitches too few, Derek has no idea but he thinks he might have cast on too many! 🏻 #parforthecourse 🤘🏼) - 2 hours ago

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#goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind

. . . . . . . #goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind - 2 hours ago

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#goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind

. . . . . . . #goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind - 2 hours ago

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#goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind

. . . . . . . #goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind - 2 hours ago

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#goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind

. . . . . . . #goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind - 2 hours ago

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#goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind

. . . . . . . #goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind - 2 hours ago

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#goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind

. . . . . . . #goodlife #lifeisgood #quotes #quote #quoteoftheday #wisdomquotes #wisdomquote #life #quotestoliveby #lessonlearned #goodandbad #dontgiveup #motivationalquotes #happinessquotes #happiness #happinessisinyou #optimist #optimism #pessimist #pessimism #options #encouragement #encouragingquotes #encourage #dontgiveup #thelesson #mind - 2 hours ago

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2 hours ago

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Note to self: Don't try and be that wanna be cool person who tries to walk across on the rocks to get a nice flick from the otherside of the bank...then actually falls in the river😂😂 #lessonlearned #nature #hike #refreshing

Note to self: Don't try and be that wanna be cool person who tries to walk across on the rocks to get a nice flick from the otherside of the bank...then actually falls in the river #lessonlearned #nature #hike #refreshing - 3 hours ago

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#halfMyScore #LessonLearned #ItsAllInTheHips

#halfMyScore #LessonLearned #ItsAllInTheHips - 1 hour ago

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#Repost @katietwinnykane ・・・
I make no apologies if this photo offends anyone. I previously posted a tamer photo but I’m going for the full shock value this time. I have been through hell with various skin cancer treatments, this is one of them. I can’t turn back the clock but hopefully other people can learn from my mistakes. Having a tan is just not worth it! You might think so at the time but vanity can come back to bite you! The damage can take 20 years to show itself and by then your loved ones and your children won’t care if you looked bronzed for a party 20 years previously, but they will care when they see you suffer. I used tanning beds fairly regularly for a year or two in my late teens and would lie in the sun for hours on holiday but always with a factor 15 sunscreen on. I first had skin cancer on my chest 11 years ago and I haven’t sunbathed since that day, I wear factor 50 on my face every day, even if it’s raining......but the damage is already done 😢 In 5 weeks time I’m having my face cut open to have a deep tumor removed...... still think you look good with a tan? Please feel free to share xx #skincancer #lookafteryourskin #skin #cancer #lookafteryourself #onelife #health #sun #tanning #tan #sundamage #sunsafety #lessonlearned #staysafeinthesun #wearsunscreen #sunlotion

#Repost @katietwinnykane ・・・ I make no apologies if this photo offends anyone. I previously posted a tamer photo but I’m going for the full shock value this time. I have been through hell with various skin cancer treatments, this is one of them. I can’t turn back the clock but hopefully other people can learn from my mistakes. Having a tan is just not worth it! You might think so at the time but vanity can come back to bite you! The damage can take 20 years to show itself and by then your loved ones and your children won’t care if you looked bronzed for a party 20 years previously, but they will care when they see you suffer. I used tanning beds fairly regularly for a year or two in my late teens and would lie in the sun for hours on holiday but always with a factor 15 sunscreen on. I first had skin cancer on my chest 11 years ago and I haven’t sunbathed since that day, I wear factor 50 on my face every day, even if it’s raining......but the damage is already done In 5 weeks time I’m having my face cut open to have a deep tumor removed...... still think you look good with a tan? Please feel free to share xx #skincancer #lookafteryourskin #skin #cancer #lookafteryourself #onelife #health #sun #tanning #tan #sundamage #sunsafety #lessonlearned #staysafeinthesun #wearsunscreen #sunlotion - 3 hours ago

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NIGGAZ HATIN ON ME BUT I SIGHED UP FOR IT.💯 #striveforgreatness #lessonlearned

NIGGAZ HATIN ON ME BUT I SIGHED UP FOR IT. #striveforgreatness #lessonlearned - 3 hours ago

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