filmed my whole shoulder day over on my facebook today 🏼 they are on fireeee
the workout! here are some clips: (4 sets of 12-15, minus number 1!) 1.) 10x10 lateral raises
2.) front raises superset with side laterals with a cable
3.) seated exaggerated laterals superset with standing exaggerated laterals
4.) upright rows superset with seared bent over laterals targeting rear delts!
try it out and let me know how your shoulders feel - 5 minutes ago