#liftlikedad

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Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016  @thisismedesireeleann .
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Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform..
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift⠀

Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016 @thisismedesireeleann . . . Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform.. . #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift ⠀ - 18 hours ago

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Are you where you want to be? Do you have goals? Do you need help hitting your goals? ⠀
⠀
This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀
⠀
Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅ ⠀
⠀
🔬Train with an M.D.. 💊💉 ⠀
🍗🌽Tailor Made Meal Plan⠀
💪💪Weekly Workout Routine ⠀
💪💪Gym/Home workouts ⠀
🏃🏃HIIT/Steady State cardio ⠀
💊💉Supplement/Vitamin Protocol ⠀
🌎🌍Available Worldwide ⠀
👫Male or Female ⠀
⏰⏰24/7 Support. ⠀
LEAVE EMAIL BELOW for info or ⠀
👇👇👇👇👇👇 ⠀
📧DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀
👆👆👆👆👆 ⠀
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Are you where you want to be? Do you have goals? Do you need help hitting your goals? ⠀ ⠀ This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀ ⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ 🔬Train with an M.D.. Tailor Made Meal Plan⠀ Weekly Workout Routine ⠀ Gym/Home workouts ⠀ HIIT/Steady State cardio ⠀ Supplement/Vitamin Protocol ⠀ 🌎🌍Available Worldwide ⠀ Male or Female ⠀ 24/7 Support. ⠀ LEAVE EMAIL BELOW for info or ⠀ DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀ ⠀ ⠀ #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 3 days ago

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Imagine what you could do!🙏⠀⠀
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@meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀⠀
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☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀⠀
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💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀⠀
💪 ⠀ ⠀ ⠀⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀⠀
⠀⠀
2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀⠀
⠀⠀
3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀⠀
💪 ⠀ ⠀ ⠀⠀
Want to lose weight? ⠀⠀⠀
Tired of useless diets, supplements, and exercises? ⠀ ⠀⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀⠀
⠀⠀
⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody  #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Imagine what you could do!⠀⠀ ⠀⠀ @meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀⠀ ⠀⠀ ️Your turn. Click on the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ️ ⠀ ⠀ ⠀⠀ ⠀⠀ Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀⠀ ⠀ ⠀ ⠀⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀⠀ ⠀⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀⠀ ⠀⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ Bookmark this so you can view this again later! ⠀⠀ ⠀ ⠀ ⠀⠀ Want to lose weight? ⠀⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀⠀ ⠀⠀ ⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 8 days ago

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Back Squats while Big brother Front Squats and Dad does 12 Days of Christmas Barbell Style. Kids watch what we do and what to imitate what they see. So give them something worth imitating. #healthyfamily #fitfamily #liftlikedad #squat #backsquat #kidswholift #boxsquat #crossfitkids #growingupstrongwithjozi #activekids

Back Squats while Big brother Front Squats and Dad does 12 Days of Christmas Barbell Style. Kids watch what we do and what to imitate what they see. So give them something worth imitating. #healthyfamily #fitfamily #liftlikedad #squat #backsquat #kidswholift #boxsquat #crossfitkids #growingupstrongwithjozi #activekids - 20 days ago

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When she’s gotta better handoff than most dudes at the gym you know she got taught right.
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@nutellastrong making those gains with his biggest supporter. #CompressionCuff2.0 #Future300LBpresser #LiftLikeDad

When she’s gotta better handoff than most dudes at the gym you know she got taught right. - @nutellastrong making those gains with his biggest supporter. #CompressionCuff2 .0 #Future300LBpresser #LiftLikeDad - 1 month ago

2,255 Likes
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🔥CYBER MONDAY SALE ON NOW: MSG ME FOR 50% OFF🔥.
🙏Imagine what you could do!🙏⠀ ⠀ ⠀
☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀
⠀
💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀
💪 ⠀ ⠀ ⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀
⠀
2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀
⠀
3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀
💪 ⠀ ⠀ ⠀
Want to lose weight? ⠀⠀
Tired of useless diets, supplements, and exercises? ⠀ ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀
⠀
⠀ ⠀ #lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

CYBER MONDAY SALE ON NOW: MSG ME FOR 50% OFF. Imagine what you could do!⠀ ⠀ ⠀ ️Your turn. Click on the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ️ ⠀ ⠀ ⠀ ⠀ Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀ ⠀ ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ Bookmark this so you can view this again later! ⠀ ⠀ ⠀ ⠀ Want to lose weight? ⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ ⠀ ⠀ #lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 2 months ago

78 Likes
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Imagine what you could do!🙏⠀
⠀
@meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀
⠀
☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀
⠀
💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀
💪 ⠀ ⠀ ⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀
⠀
2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀
⠀
3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀
💪 ⠀ ⠀ ⠀
Want to lose weight? ⠀⠀
Tired of useless diets, supplements, and exercises? ⠀ ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀
⠀
⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody  #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Imagine what you could do!⠀ ⠀ @meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀ ⠀ ️Your turn. Click on the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ️ ⠀ ⠀ ⠀ ⠀ Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀ ⠀ ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ Bookmark this so you can view this again later! ⠀ ⠀ ⠀ ⠀ Want to lose weight? ⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ ⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 2 months ago

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Stronger than his mom 🙈💪🏼 #45lbs.
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#crossfit #crossfitkid #crossfitkids #crossfityqm #crossfitgames #kidswholift #kidwholifts #lift #lifts #liftheavy #pr #deadlift #weightlifter #training #liftlikedad #liftweights #professional

Stronger than his mom 🏼 #45lbs . • • • #crossfit #crossfitkid #crossfitkids #crossfityqm #crossfitgames #kidswholift #kidwholifts #lift #lifts #liftheavy #pr #deadlift #weightlifter #training #liftlikedad #liftweights #professional - 4 months ago

63 Likes
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🙏Imagine what you could do in 1 month!🙏⠀
⠀
☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀
⠀
💪 Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. 💪 ⠀
⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀
⠀
2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀
⠀
3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀
⠀
💪 Bookmark this so you can view this again later! 💪 ⠀
⠀
Want to lose weight? ⠀
Tired of useless diets, supplements, and exercises? ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀
⠀
#lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad  #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Imagine what you could do in 1 month!⠀ ⠀ ️Your turn. Click on the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ️ ⠀ ⠀ Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀ Bookmark this so you can view this again later! ⠀ ⠀ Want to lose weight? ⠀ Tired of useless diets, supplements, and exercises? ⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ #lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 4 months ago

143 Likes
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Just another awesome summer vacay photo for us to ogle over 😍 Thanks for the pic @soniamm #liftlikedad

Just another awesome summer vacay photo for us to ogle over Thanks for the pic @soniamm #liftlikedad - 6 months ago

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With #crossfitgames2017 around the corner, I almost forgot about these gems. Swipe to see who wins this tiny race. (Though I think we can all agree Mr. #liftlikedad got a little head start, don't you think?)

With #crossfitgames2017 around the corner, I almost forgot about these gems. Swipe to see who wins this tiny race. (Though I think we can all agree Mr. #liftlikedad got a little head start, don't you think?) - 6 months ago

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#fatherandson #beastandminibeast #family #love #heisnttallerthanme #tothemoon #liftlikedad #beastmode #guy #father #son #iamsmilingontheinside

#fatherandson #beastandminibeast #family #love #heisnttallerthanme #tothemoon #liftlikedad #beastmode #guy #father #son #iamsmilingontheinside - 7 months ago

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Set a PR of $57 and some change today! #Deadlift #properform #settinggoal #workforit #liftlikedad

Set a PR of $57 and some change today! #Deadlift #properform #settinggoal #workforit #liftlikedad - 9 months ago

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Got to workout with my dad today! 💗 I grew up always watching my dad workout in his shop, he always had goals and stuck to them. Such an example of self discipline and dedication!!! I think this is our first ever selfie, lol.

Got to workout with my dad today! I grew up always watching my dad workout in his shop, he always had goals and stuck to them. Such an example of self discipline and dedication!!! I think this is our first ever selfie, lol. - 10 months ago

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He's rowing today for HIIT! 😎💪🏽💥 #diesyljaxachilliestucker #startemearly #liftlikedad #liftlikemom @tuck812

He's rowing today for HIIT! 😎🏽 #diesyljaxachilliestucker #startemearly #liftlikedad #liftlikemom @tuck812 - 2 years ago

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@zachwarrell Warming up before the gym 😂 #sokithesausage #sonsquats #goofy #buddernoodles #liftlikedad #npc #npcphysique #bodybuilding #ifbb #tattoos #music #physique #fitfam #fitness #contestprep #flexdieting #iifym #ftw #wbff #wnbf

@zachwarrell Warming up before the gym #sokithesausage #sonsquats #goofy #buddernoodles #liftlikedad #npc #npcphysique #bodybuilding #ifbb #tattoos #music #physique #fitfam #fitness #contestprep #flexdieting #iifym #ftw #wbff #wnbf - 2 years ago

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He's too excited! #bestdamndealever #moneywellspent #littleweights #littlepeopleworkout #cutestweightbenchever #bargainfinds #myson #tinybeast #wantstoliftlikemommy #liftlikedad #fitkids #igfit #fitspo

He's too excited! #bestdamndealever #moneywellspent #littleweights #littlepeopleworkout #cutestweightbenchever #bargainfinds #myson #tinybeast #wantstoliftlikemommy #liftlikedad #fitkids #igfit #fitspo - 3 years ago

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My main man liftin like his daddy!!! @missadissa624 #thatsmyboy #myson #lifter #liftheavy #fitfam #5lb #massgainer #proteinpowder #strongman #prouddaddy #liftlikedad

My main man liftin like his daddy!!! @missadissa624 #thatsmyboy #myson #lifter #liftheavy #fitfam #5lb #massgainer #proteinpowder #strongman #prouddaddy #liftlikedad - 3 years ago

24 Likes
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