#mealplans

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What a good day, to have a good day indeed!

I get asked how many times I drink my shake in a day.  in the morning I ALWAYS have my ideal breakfast, aloe tea and shake . 💚 and then mommy duties- gym then #rebuildstrenght . All that before we have lunch.💪 How do you start your day?😍 #HerbalifeNutrition 
#smarteating
#mealplans
#instagood 
#instadaily

What a good day, to have a good day indeed! I get asked how many times I drink my shake in a day. in the morning I ALWAYS have my ideal breakfast, aloe tea and shake . and then mommy duties- gym then #rebuildstrenght . All that before we have lunch. How do you start your day? #HerbalifeNutrition #smarteating #mealplans #instagood #instadaily - 12 minutes ago

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GREAT NEWS! MY NEW INTERACTIVE WEBSITE IS UP!!
I have taken my fitness & wellness coaching to the next stage by offering to you on my new site:
1. Custom workout routines.
2. A full video exercise library.
3. Macro meal plans.
4. Weekly health & wellness blog.
5. My services & rates.
www.carolynmcguirefitness.com #carolynmcguirefitness #FitnessCoach #MealPlans #customworkouts

GREAT NEWS! MY NEW INTERACTIVE WEBSITE IS UP!! I have taken my fitness & wellness coaching to the next stage by offering to you on my new site: 1. Custom workout routines. 2. A full video exercise library. 3. Macro meal plans. 4. Weekly health & wellness blog. 5. My services & rates. www.carolynmcguirefitness.com #carolynmcguirefitness #FitnessCoach #MealPlans #customworkouts - 23 minutes ago

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BIG REPUTATION @taylorswift

BIG REPUTATION @taylorswift - 24 minutes ago

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***Proud Coach***
So excited for you Janet. You came in nervous to start this journey at #bodybynes and extremely reluctant to try #Herbalife, so I’m happy to see that you have your health & mindset to another level. It’s crazy to see what you have done in such a short time, can’t wait to see the future holds for your results. Congrats @universallovepeace 🙌🏼🙌🏼
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#ProudCoach #MealPlans #LoseWeight #TransformationSpecialist
💥Now Accepting Clients💥
💥Message Me For Details💥

***Proud Coach*** So excited for you Janet. You came in nervous to start this journey at #bodybynes and extremely reluctant to try #Herbalife , so I’m happy to see that you have your health & mindset to another level. It’s crazy to see what you have done in such a short time, can’t wait to see the future holds for your results. Congrats @universallovepeace 🏼🏼 . . #ProudCoach #MealPlans #LoseWeight #TransformationSpecialist Now Accepting Clients Message Me For Details - 51 minutes ago

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🍃《 #Bacon & green bean frittata 》🥓🍳EASY x2
Something better that eggs and bacon on #breakfast? Yes!!! A super nutritious, well balance and tasty full protein #fuel morning 💪
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#vitazana #feedfeed #nutrition #cdmx #fitness #fit #healthy #gym #foodstagram #f4f #like #foodporn #foodie # #veggies #balanced #nourish #paleo #lowcarb#mealprep #mealplans #healthylunch #food #recipes #delicious

#Bacon & green bean frittata 》🥓EASY x2 Something better that eggs and bacon on #breakfast ? Yes!!! A super nutritious, well balance and tasty full protein #fuel morning . . . #vitazana #feedfeed #nutrition #cdmx #fitness #fit #healthy #gym #foodstagram #f4f #like #foodporn #foodie # #veggies #balanced #nourish #paleo #lowcarb #mealprep #mealplans #healthylunch #food #recipes #delicious - 53 minutes ago

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Nothing works like work! #weightloss #fitgoals #weworkin  #personaltraining #todahstrengthfitness #workharder  #transformationtuesday #12weeksout #mealplans #prepping #npc #ngabodybuilding #YoutubeSeries #Fitnessfreaks #ironaddict #pressing #timetowork
#dmvfitness  #PRESSPLAY 
#fitness #blackfitness #harder #focused  #dmvpersonaltrainer #followme #noexcuses #tbt

Nothing works like work! #weightloss #fitgoals #weworkin #personaltraining #todahstrengthfitness #workharder #transformationtuesday #12weeksout #mealplans #prepping #npc #ngabodybuilding #YoutubeSeries #Fitnessfreaks #ironaddict #pressing #timetowork #dmvfitness #PRESSPLAY #fitness #blackfitness #harder #focused #dmvpersonaltrainer #followme #noexcuses #tbt - 1 hour ago

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Want HASSLE-FREE, HEALTHY MEALS Delivered TO YOUR DOOR? | 🍴🍴🍴🍴ENE-CHI is all about fresh, nutritionally-balanced meals and snacks & they’re launching this week – and there’s still time to be the first to eat ENE-CHI! 🥗 I can’t wait to get mine & Eat This photo!.
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ENE-CHÍ’s meal programs are perfectly balanced for kilojoules, protein, carbohydrates, fats, fibre & limits sugars & sodium, so good for weight loss or maintaining weight!. . .
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LAST CHANCE TO ORDER: ENE-CHI has extended the first order deadline until midnight Wednesday (that’s tonight), so anyone in Sydney or Wollongong who orders by today will still receive a box of meals overnight on Sunday, January 21! 📲📲📲⌚️
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SUBSCRIBE NOW: To take advantage of the introductory offers, or to find out what all the hype is about just use this URL: https://www.enechi.com.au?suref=su238587-tpeup0hrqxs .
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@enechimeals #mealprepideas #mealideas #enechimealplans #hasslefreehealthy #eatrightlivewell #therightfuelforlife

Want HASSLE-FREE, HEALTHY MEALS Delivered TO YOUR DOOR? | ENE-CHI is all about fresh, nutritionally-balanced meals and snacks & they’re launching this week – and there’s still time to be the first to eat ENE-CHI! 🥗 I can’t wait to get mine & Eat This photo!. . ENE-CHÍ’s meal programs are perfectly balanced for kilojoules, protein, carbohydrates, fats, fibre & limits sugars & sodium, so good for weight loss or maintaining weight!. . . . LAST CHANCE TO ORDER: ENE-CHI has extended the first order deadline until midnight Wednesday (that’s tonight), so anyone in Sydney or Wollongong who orders by today will still receive a box of meals overnight on Sunday, January 21! ️ . SUBSCRIBE NOW: To take advantage of the introductory offers, or to find out what all the hype is about just use this URL: https://www.enechi.com.au?suref=su238587-tpeup0hrqxs . . . . . @enechimeals #mealprepideas #mealideas #enechimealplans #hasslefreehealthy #eatrightlivewell #therightfuelforlife - 1 hour ago

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Meal prep made by @king_whiz_fit . Follow him for meal prep and workout ideas #meal #mealprep #prep #foodbaby #mealtime #gains #eat #foodaholic #mealplan #mealplans #fitfam #lifestyle #goals #donaldtrump #kimkardashian #kimk #kanye #kanyewest

Meal prep made by @king_whiz_fit . Follow him for meal prep and workout ideas #meal #mealprep #prep #foodbaby #mealtime #gains #eat #foodaholic #mealplan #mealplans #fitfam #lifestyle #goals #donaldtrump #kimkardashian #kimk #kanye #kanyewest - 1 hour ago

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Meet Jeff Ramsey.. He has been doing 15 clean eatz meals a week for almost 3 months now. He has not only lost roughly 37lbs, he has created a healthy lifestyle for himself! That, my friends, is amazing! 
He has learned the correct way to portion his food as well as how to cook healthier meals. 
According to Jeff: "Bottom line...it's a mindset"

Thank you Jeff for trusting us! We are so proud of you and your journey! .
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#cleaneatzbeaufort #blufftonsc #beaufortsc #hiltonheadsc #everybodyfitz #mealplansmadeeasy #meal #mealplans

Meet Jeff Ramsey.. He has been doing 15 clean eatz meals a week for almost 3 months now. He has not only lost roughly 37lbs, he has created a healthy lifestyle for himself! That, my friends, is amazing! He has learned the correct way to portion his food as well as how to cook healthier meals. According to Jeff: "Bottom line...it's a mindset" Thank you Jeff for trusting us! We are so proud of you and your journey! . . #cleaneatzbeaufort #blufftonsc #beaufortsc #hiltonheadsc #everybodyfitz #mealplansmadeeasy #meal #mealplans - 2 hours ago

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The perfect on the go dinner...👌👌
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Slow cooked, hand pulled Brisket, our secret sauce... piled between two buns, paired with roasted Sweet Potato Wedges💥
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ICONIC Brisket Sliders.....
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Tag someone who could eat a few👈👈
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▶️Link to Menus in BIO🔝🔝🔝
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👉wwe.iconmeals.com👈
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#mealprep #meals #iconmeals #proteinpopcorn #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #brisket #sliders #yum

The perfect on the go dinner... . Slow cooked, hand pulled Brisket, our secret sauce... piled between two buns, paired with roasted Sweet Potato Wedges . ICONIC Brisket Sliders..... . Tag someone who could eat a few . ️Link to Menus in BIO . wwe.iconmeals.com . #mealprep #meals #iconmeals #proteinpopcorn #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #brisket #sliders #yum - 2 hours ago

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#fitness #weightloss #easywayweightloss #weightlossnutrition #foodforweightloss #foodforbulkup #loosebellyfat #curveygirls #girlsfashion #makeupideas #onlinetrainer #loseweightwithoutexercise #gymexercise #gymmotivation #lovefornz @punjabiweddingsuit #absworkout #pregnancyexercises #workoutplans #mealplans #girlswholift #fitguysinnz # #fitrecipie #bulkupmeal #bigbootyworkout #howtoloseweightfast #12weekchallenge #weighlosssupplement #bulkupsupplements

#fitness #weightloss #easywayweightloss #weightlossnutrition #foodforweightloss #foodforbulkup #loosebellyfat #curveygirls #girlsfashion #makeupideas #onlinetrainer #loseweightwithoutexercise #gymexercise #gymmotivation #lovefornz @punjabiweddingsuit #absworkout #pregnancyexercises #workoutplans #mealplans #girlswholift #fitguysinnz # #fitrecipie #bulkupmeal #bigbootyworkout #howtoloseweightfast #12weekchallenge #weighlosssupplement #bulkupsupplements - 2 hours ago

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Nothing works like work! #weightloss #fitgoals #weworkin  #personaltraining #todahstrengthfitness #workharder  #transformationtuesday #12weeksout #mealplans #prepping #npc #ngabodybuilding #YoutubeSeries #Fitnessfreaks #ironaddict #pressing #timetowork
#dmvfitness  #PRESSPLAY 
#fitness #blackfitness #harder #focused  #dmvpersonaltrainer #followme #noexcuses #tbt

Nothing works like work! #weightloss #fitgoals #weworkin #personaltraining #todahstrengthfitness #workharder #transformationtuesday #12weeksout #mealplans #prepping #npc #ngabodybuilding #YoutubeSeries #Fitnessfreaks #ironaddict #pressing #timetowork #dmvfitness #PRESSPLAY #fitness #blackfitness #harder #focused #dmvpersonaltrainer #followme #noexcuses #tbt - 2 hours ago

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Nothing works like work! #weightloss #fitgoals #weworkin  #personaltraining #todahstrengthfitness #workharder  #transformationtuesday #12weeksout #mealplans #prepping #npc #ngabodybuilding #YoutubeSeries #Fitnessfreaks #ironaddict #pressing #timetowork
#dmvfitness  #PRESSPLAY 
#fitness #blackfitness #harder #focused  #dmvpersonaltrainer #followme #noexcuses #tbt

Nothing works like work! #weightloss #fitgoals #weworkin #personaltraining #todahstrengthfitness #workharder #transformationtuesday #12weeksout #mealplans #prepping #npc #ngabodybuilding #YoutubeSeries #Fitnessfreaks #ironaddict #pressing #timetowork #dmvfitness #PRESSPLAY #fitness #blackfitness #harder #focused #dmvpersonaltrainer #followme #noexcuses #tbt - 2 hours ago

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Post WOD meal🔥korean #bibimbap #bowl 🍲 571 calories, super healthy and delicious😋 I substituted soy sauce for liquid aminos and brown sugar with organic honey for a healthier option🙊 not bad for being a first-timer🙈 #eatsmart #eatstagram #eatclean #eatcleantraindirty #eatrealfood #healthyeating #healthyfood #healtydiet #healthyeating #healtyliving #healthylifestyle #weightlossjourney #youarewhatyoueat #flexibledieting #dietingmadeeasy #absaremadeinthekitchen #caloriecounting #macros #crossfit #crossfitgirls #fitnessmotivation #mealprep #mealideas #mealplans #nutrition #nutritiontip

Post WOD mealkorean #bibimbap #bowl 571 calories, super healthy and delicious I substituted soy sauce for liquid aminos and brown sugar with organic honey for a healthier option not bad for being a first-timer #eatsmart #eatstagram #eatclean #eatcleantraindirty #eatrealfood #healthyeating #healthyfood #healtydiet #healthyeating #healtyliving #healthylifestyle #weightlossjourney #youarewhatyoueat #flexibledieting #dietingmadeeasy #absaremadeinthekitchen #caloriecounting #macros #crossfit #crossfitgirls #fitnessmotivation #mealprep #mealideas #mealplans #nutrition #nutritiontip - 2 hours ago

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#wynnwinfitness #fitness #personaltrainer #boxing #motivation #selfimprovement #fitnessmotivation #fitnessnutrition #healthymeals #nutrition #food #healthy #meals #mealplans #workouts #freeassessments #freegymmemberships #onlinebooking

#wynnwinfitness #fitness #personaltrainer #boxing #motivation #selfimprovement #fitnessmotivation #fitnessnutrition #healthymeals #nutrition #food #healthy #meals #mealplans #workouts #freeassessments #freegymmemberships #onlinebooking - 2 hours ago

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Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible
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💪🏾PERSONAL &GROUP TRAINING AVAILABLE OFFLINE AND ONLINE ✅No Contract /Affordable Rates 💰 ✅Great Gym/Personal Training Facility ✅One on One and Group Training ✅Nutritional Meal Plans and Supplemental plans on site ✅Travel Options available ✅Online Training WorldWide
------------------------------------------ 📱Call now 2673287228 💻 Email: Uwarriorz1@gmail.com
•Facebook: Fitrockstar24 •Instagram: Fitrockstar24 •Snapchat: Fitrockstar24 👇🏾👇🏾Supplement Store👇🏾👇🏾
-Website https://www.goherbalife.com/herbalif3/en-US

For more Fitness or Health tips Subscribe to our #youtube Channel >>>https://www.youtube.com/user/UniversityofWarriorz

Follow us on Instagram: @Universityofwarriorz •
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss

Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible • • • • • • 🏾PERSONAL &GROUP TRAINING AVAILABLE OFFLINE AND ONLINE No Contract /Affordable Rates Great Gym/Personal Training Facility One on One and Group Training Nutritional Meal Plans and Supplemental plans on site Travel Options available Online Training WorldWide ------------------------------------------ Call now 2673287228 Email: Uwarriorz1@gmail.com •Facebook: Fitrockstar24 •Instagram: Fitrockstar24 •Snapchat: Fitrockstar24 🏾🏾Supplement Store🏾🏾 -Website https://www.goherbalife.com/herbalif3/en-US For more Fitness or Health tips Subscribe to our #youtube Channel >>>https://www.youtube.com/user/UniversityofWarriorz Follow us on Instagram: @Universityofwarriorz • • • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss - 2 hours ago

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Tag a Friend : 💪🏽🗣 #Fitness #Health #shepinkfit #shepinkfitness SUMMER COMING SOON 👙Need motivation? Need a real change? Can't seem to shake that one area of fat ? Come workout with me! One on ones are great for those who lack the determination to get the job done or just don't know how. Starting at $20 a session DON'T miss out !!! Learn knowledge on the body and how to fix your weaker areas. I engage in ALL workouts therefore we get fit TOGETHER. #Repost #SaveAFriendAndTagThem #AllSizes #AllGoals #NoShame #SpringBodies HAVE MORE THAN 1 friend ? Deals also available for 3-4 (max) individuals at once 👌🏽 #gymworkouts #grouptraining #letsfixit #mealplans #BRfitness #NewOrleansFitness

Tag a Friend : 🏽🗣 #Fitness #Health #shepinkfit #shepinkfitness SUMMER COMING SOON Need motivation? Need a real change? Can't seem to shake that one area of fat ? Come workout with me! One on ones are great for those who lack the determination to get the job done or just don't know how. Starting at $20 a session DON'T miss out !!! Learn knowledge on the body and how to fix your weaker areas. I engage in ALL workouts therefore we get fit TOGETHER. #Repost #SaveAFriendAndTagThem #AllSizes #AllGoals #NoShame #SpringBodies HAVE MORE THAN 1 friend ? Deals also available for 3-4 (max) individuals at once 🏽 #gymworkouts #grouptraining #letsfixit #mealplans #BRfitness #NewOrleansFitness - 2 hours ago

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New Addition to my 2nd family 
#cooking #food #herbafam #herbalifeskin #herbalife #askmehow #lionmode #beastmode #weightlosssupport #weightlossjourney #january #joinmyteam #coachjiqqy #mealplans #workouts #team #samsungs8 #vibes #results #tone #musles #shakesandweight #fitandleanchallenge #goalgetters

New Addition to my 2nd family #cooking #food #herbafam #herbalifeskin #herbalife #askmehow #lionmode #beastmode #weightlosssupport #weightlossjourney #january #joinmyteam #coachjiqqy #mealplans #workouts #team #samsungs8 #vibes #results #tone #musles #shakesandweight #fitandleanchallenge #goalgetters - 2 hours ago

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This week’s menu for #dinnerathome, with a shout to @momskitchenhandbook for the #collardgreens-in-🌮🌮inspo this week. A little more about that and some thinking about habits-old ones, new ones-when to keep, when to ditch, when to dig in and make sure good ones take hold, on my Salt & Lemons blog. Link ☝️

This week’s menu for #dinnerathome , with a shout to @momskitchenhandbook for the #collardgreens -in-🌮🌮inspo this week. A little more about that and some thinking about habits-old ones, new ones-when to keep, when to ditch, when to dig in and make sure good ones take hold, on my Salt & Lemons blog. Link ️ - 2 hours ago

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Stop by tomorrow to help us celebrate 🎈our 1st anniversary.  #firstAnniversary#littleSilver #grabandgo#mealplans#glutenfree  #dairyfree#vegan#vegetarian#paleo

Stop by tomorrow to help us celebrate our 1st anniversary. #firstAnniversary #littleSilver #grabandgo #mealplans #glutenfree #dairyfree #vegan #vegetarian #paleo - 2 hours ago

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Burpee Challenge 😆 Getting Their 30 In For The Day!

Burpee Challenge Getting Their 30 In For The Day! - 2 hours ago

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Loving my @truefare meals! Lunch 🍴 was cauliflower rice 🍚 & ground turkey stir fry.  Dinner was pulled pork! Yum 😋

Loving my @truefare meals! Lunch was cauliflower rice & ground turkey stir fry. Dinner was pulled pork! Yum - 2 hours ago

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It’s been awhile since we last posted but the new year has finally commenced and we are ready for you 2018 💪🏻
With bigger and better ideas to come we can’t wait to share them with you!
So why not start off the year with a #repost from the one and only @miriam_anna86 our beautiful meal plan client showing off her vegetarian meal plan made fresh here at  Nurture Cafe 😋 #deliciousfood #vegeterian #mealplans

It’s been awhile since we last posted but the new year has finally commenced and we are ready for you 2018 🏻 With bigger and better ideas to come we can’t wait to share them with you! So why not start off the year with a #repost from the one and only @miriam_anna86 our beautiful meal plan client showing off her vegetarian meal plan made fresh here at Nurture Cafe #deliciousfood #vegeterian #mealplans - 2 hours ago

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Hey girl, come check out my chains.
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#blackandwhite #malemodel #photography #men #fit #fitnessmodel #ilift #iworkout #americanboy #boxing #mma #ringside #paleo #wholegrain #diet #mealplans #gains #ripped #aesthetic #abs #arms #man #mensphysique #american #allnatural #model #modelsearch #modellife #va #757

Hey girl, come check out my chains. * * * #blackandwhite #malemodel #photography #men #fit #fitnessmodel #ilift #iworkout #americanboy #boxing #mma #ringside #paleo #wholegrain #diet #mealplans #gains #ripped #aesthetic #abs #arms #man #mensphysique #american #allnatural #model #modelsearch #modellife #va #757 - 2 hours ago

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Can you tell that we sweated tonight???🤣
Yes we are drained 😅😅😅 but we had so much fun🎉🎉
#sweatbabysweat .
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#live #happy #lifestyle #nutrition #herbalife #success #fitgirl #fitmom #love #fitness #beauty #cardio #fit #fitnessmodel #bodybuilding #legday #wod #weightloss #crossfit #paleo #healthy #mealplans #workout #onlinecoaching #abs #miamfl #kendallfl #dance #burncalories

Can you tell that we sweated tonight???🤣 Yes we are drained but we had so much fun #sweatbabysweat . . . . . . . . . . . #live #happy #lifestyle #nutrition #herbalife #success #fitgirl #fitmom #love #fitness #beauty #cardio #fit #fitnessmodel #bodybuilding #legday #wod #weightloss #crossfit #paleo #healthy #mealplans #workout #onlinecoaching #abs #miamfl #kendallfl #dance #burncalories - 2 hours ago

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👏🏽👏🏽Everyone please help me Welcome @angierose13 to our #fitfam she said she has been watching us for long enough to know that with our guidance at the @universityofwarriorz she can reach her #health and #fitness goals. We wish her the best Results EVER🙏🏽🙏🏽
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💪🏾PERSONAL &GROUP TRAINING AVAILABLE OFFLINE AND ONLINE ✅No Contract /Affordable Rates 💰 ✅Great Gym/Personal Training Facility ✅One on One and Group Training ✅Nutritional Meal Plans and Supplemental plans on site ✅Travel Options available ✅Online Training WorldWide
------------------------------------------ 📱Call now 2673287228 💻 Email: Uwarriorz1@gmail.com
•Facebook: Fitrockstar24 •Instagram: Fitrockstar24 •Snapchat: Fitrockstar24 👇🏾👇🏾Supplement Store👇🏾👇🏾
-Website https://www.goherbalife.com/herbalif3/en-US

For more Fitness or Health tips Subscribe to our #youtube Channel >>>https://www.youtube.com/user/UniversityofWarriorz

Follow us on Instagram: @Universityofwarriorz •
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss

🏽🏽Everyone please help me Welcome @angierose13 to our #fitfam she said she has been watching us for long enough to know that with our guidance at the @universityofwarriorz she can reach her #health and #fitness goals. We wish her the best Results EVER🏽🏽 • • • • • • 🏾PERSONAL &GROUP TRAINING AVAILABLE OFFLINE AND ONLINE No Contract /Affordable Rates Great Gym/Personal Training Facility One on One and Group Training Nutritional Meal Plans and Supplemental plans on site Travel Options available Online Training WorldWide ------------------------------------------ Call now 2673287228 Email: Uwarriorz1@gmail.com •Facebook: Fitrockstar24 •Instagram: Fitrockstar24 •Snapchat: Fitrockstar24 🏾🏾Supplement Store🏾🏾 -Website https://www.goherbalife.com/herbalif3/en-US For more Fitness or Health tips Subscribe to our #youtube Channel >>>https://www.youtube.com/user/UniversityofWarriorz Follow us on Instagram: @Universityofwarriorz • • • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss - 2 hours ago

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#TeamElite 
#workHard #TrainHard #BeGreat 
Lets get fit
💪🏾🏋🏽‍♀️🏀🏈⚾️🏋🏽‍♂️
#athletes 
#persoaltraining
#weightloss
#strengthandconditioning 
#gains
#mealplans
#mealpreps

#TeamElite #workHard #TrainHard #BeGreat Lets get fit 🏾🏋🏽‍♀️️🏋🏽‍♂️ #athletes #persoaltraining #weightloss #strengthandconditioning #gains #mealplans #mealpreps - 2 hours ago

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F45 8 Week Challenge Monday 29th January-25th March . Innovation 🔹Motivation 🔹Results. Hear it first hand from a previous challenger and our female runner up Gina Savage. 📲Sign up now at www.f45challenge.com or enquire by emailing our team 📧albion@f45training.com.au 
#f45challenge#f45albion#workout#nutrition#diet#mealplans#commit#motivation#results#fitness#health#lifestyle#body#goals#fitfam#female#women

F45 8 Week Challenge Monday 29th January-25th March . Innovation Motivation Results. Hear it first hand from a previous challenger and our female runner up Gina Savage. Sign up now at www.f45challenge.com or enquire by emailing our team albion@f45training.com.au #f45challenge #f45albion #workout #nutrition #diet #mealplans #commit #motivation #results #fitness #health #lifestyle #body #goals #fitfam #female #women - 2 hours ago

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Happy #Transformationtuesday “If it’s important to you, you will find a way. If not, you’ll find an excuse.”
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss

Happy #Transformationtuesday “If it’s important to you, you will find a way. If not, you’ll find an excuse.” • • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss - 2 hours ago

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More veggies for dinner. Some homemade chicken shawarma, roasted balsamic beets with, of course, my favorite goat cheese, taziki yogurt. .
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.#mealplans #registereddietitian #realfood #keto #cyclicalketosis #salad #mediterraneanfood #yum #fatfueled

More veggies for dinner. Some homemade chicken shawarma, roasted balsamic beets with, of course, my favorite goat cheese, taziki yogurt. . . . .#mealplans #registereddietitian #realfood #keto #cyclicalketosis #salad #mediterraneanfood #yum #fatfueled - 3 hours ago

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Goodbye 👋🏾 50 Pounds GOOD BYE 👋🏾 Happy #Transformationtuesday ‪Stop letting others determine your future! Take control of you life, your body is your temple and if you don't take care of it no one will. ------------------------------
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Interested in losing, gaining or maintaining weight with the BEST nutrition in the WORLD!!!!!!!!
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss

Goodbye 🏾 50 Pounds GOOD BYE 🏾 Happy #Transformationtuesday ‪Stop letting others determine your future! Take control of you life, your body is your temple and if you don't take care of it no one will. ------------------------------ • • • • Interested in losing, gaining or maintaining weight with the BEST nutrition in the WORLD!!!!!!!! • • • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss - 3 hours ago

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Weight Loss Tip 16 of 18: HAVE BALANCE! .
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Once you figure out you nutrition (correct caloric intake, and macros to be in a deficit). Allow yourself some balance! .

Having balance is a key part in the process of your weight loss journey! It is perfectly fine to eat outside of what is said to be “healthy” foods! I like to take an 80% “healthy” to 20% “unhealthy” approach to my nutrition. -

Having balance in your diet is also great for your mental state, going into this process. If you think that making a lifestyle change in order to lose the weight you want, means that you can’t have the foods you enjoy the most anymore, you’re setting yourself up for failure. -

Cutting back on those foods in order to sustain a caloric deficit the majority of the time is what will help you reach your goals! Don’t be afraid to start because you fear you have to change everything about your life.

Weight Loss Tip 16 of 18: HAVE BALANCE! . . Once you figure out you nutrition (correct caloric intake, and macros to be in a deficit). Allow yourself some balance! . Having balance is a key part in the process of your weight loss journey! It is perfectly fine to eat outside of what is said to be “healthy” foods! I like to take an 80% “healthy” to 20% “unhealthy” approach to my nutrition. - Having balance in your diet is also great for your mental state, going into this process. If you think that making a lifestyle change in order to lose the weight you want, means that you can’t have the foods you enjoy the most anymore, you’re setting yourself up for failure. - Cutting back on those foods in order to sustain a caloric deficit the majority of the time is what will help you reach your goals! Don’t be afraid to start because you fear you have to change everything about your life. - 3 hours ago

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While the rest of the world is asleep. No rest for the wicked.. That’s how much I love what I do. :)👩🏻‍💻 #bedoffice #sacrifices #tiredbuthappygirl

While the rest of the world is asleep. No rest for the wicked.. That’s how much I love what I do. :)🏻‍ #bedoffice #sacrifices #tiredbuthappygirl - 3 hours ago

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#myclientseatgoodeveryday #ithoughtitoldyouwewontstop #anotheroneandanotherone #chef_jerzalwaysonpoint #privatechef #chef_jerzyoudabest #plainfieldsfinest

#myclientseatgoodeveryday #ithoughtitoldyouwewontstop #anotheroneandanotherone #chef_jerzalwaysonpoint #privatechef #chef_jerzyoudabest #plainfieldsfinest - 3 hours ago

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BOOM! 😋😋😋 Its top round steak so more lean. Of course not as juicy as a rib eye but leaner FOR YOU. (Get it, fit FOR YOU 🤦🏽‍♂️🤷🏽‍♂️☺️) We also got the peas peas peas (if uve seen the vid were talkin bout) 
All jokes aside, we try to give Guam different options. We’re not claiming that our way is the only way, were saying hey! Do what you can and make a difference! No matter how big or small its still a difference!! Whether you buy meals or not from us, we want to see A healthier Guam. 
#ffyg #fitforyouguam #mealplans #preplife #anythingbetterthannothing #nutrition #balance #convenience #lifestyle #westillchowicecream

BOOM! Its top round steak so more lean. Of course not as juicy as a rib eye but leaner FOR YOU. (Get it, fit FOR YOU 🤦🏽‍♂️🤷🏽‍♂️️) We also got the peas peas peas (if uve seen the vid were talkin bout) All jokes aside, we try to give Guam different options. We’re not claiming that our way is the only way, were saying hey! Do what you can and make a difference! No matter how big or small its still a difference!! Whether you buy meals or not from us, we want to see A healthier Guam. #ffyg #fitforyouguam #mealplans #preplife #anythingbetterthannothing #nutrition #balance #convenience #lifestyle #westillchowicecream - 3 hours ago

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Sometimes I gotta play Dad for a little while :) #ezpt #MakeitlookEZ #dedication #fitness #hardwork #fatloss #mealplans #dad #hardwork #checkinghomework #katiecantreadgood #ihavetodoit

Sometimes I gotta play Dad for a little while :) #ezpt #MakeitlookEZ #dedication #fitness #hardwork #fatloss #mealplans #dad #hardwork #checkinghomework #katiecantreadgood #ihavetodoit - 3 hours ago

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Get in my belly!
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#journey #weightloss #health #fitness #getresults #lean #fit #strong #takecharge #getfit #gethealthy #jbtprogram #happy #lifestyle #wellbeing  #exercise #healthyliving #positivethoughts #motivation #wholefoods #wellness #fitfam #magicbeans #mealplans #healthyhabits #nodeprivation #cleaneating #fruitsalad #yummy #getinmybelly

Get in my belly! - #journey #weightloss #health #fitness #getresults #lean #fit #strong #takecharge #getfit #gethealthy #jbtprogram #happy #lifestyle #wellbeing #exercise #healthyliving #positivethoughts #motivation #wholefoods #wellness #fitfam #magicbeans #mealplans #healthyhabits #nodeprivation #cleaneating #fruitsalad #yummy #getinmybelly - 3 hours ago

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{Link in Profile}  Join us as we celebrate #FreezerMealWeek by cooking up dinner LIVE on our Facebook page at 4:30pm EST M-F!  You have the opportunity to ask questions, see how to cook meals from frozen in your Instant Pot, and get inside tips and tricks on Freezer Meal Planning!  And don't forget to check out the #contest we have going on right now with lots of other fantastic bloggers, too!⠀
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#freezermeals #freezercooking #freezer #freezerfood #freezermeal #oamc ⠀
#onceamonthcooking #mealprep #mealplans #mealplan #mealplanning #onceamonthcooking #giveaway ⠀
#instantpot #instantpotlove #pressurecooker #programmablepressurecooker #tips #cookingtips #ip #pressurecooking

{Link in Profile} Join us as we celebrate #FreezerMealWeek by cooking up dinner LIVE on our Facebook page at 4:30pm EST M-F! You have the opportunity to ask questions, see how to cook meals from frozen in your Instant Pot, and get inside tips and tricks on Freezer Meal Planning! And don't forget to check out the #contest we have going on right now with lots of other fantastic bloggers, too!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #freezermeals #freezercooking #freezer #freezerfood #freezermeal #oamc#onceamonthcooking #mealprep #mealplans #mealplan #mealplanning #onceamonthcooking #giveaway#instantpot #instantpotlove #pressurecooker #programmablepressurecooker #tips #cookingtips #ip #pressurecooking - 3 hours ago

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Yayyyyy we had our group workout 💪🏼✅ Excellent 20% Done 
Let's get started! What's your goal? 
Get #onlinecoaching
Get #workoutrips
Get #mealplans
📍Want to lose/ Mantain/Gain weight? 📍Want to get fit & healthy ? 📲862 262 1346 📧pamelawellness@gmail.com 
Pameladicso.goherbalife.com

Yayyyyy we had our group workout 🏼 Excellent 20% Done Let's get started! What's your goal? Get #onlinecoaching Get #workoutrips Get #mealplans Want to lose/ Mantain/Gain weight? Want to get fit & healthy ? 862 262 1346 pamelawellness@gmail.com Pameladicso.goherbalife.com - 3 hours ago

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Taking down Christmas decorations to get Esquire Estates ready for its first private event of the year. Oh, you didn’t know? You can have a private dining event for you and your closest friends at the Estates. Send an email to info@esquiremeals for more information. .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo

Taking down Christmas decorations to get Esquire Estates ready for its first private event of the year. Oh, you didn’t know? You can have a private dining event for you and your closest friends at the Estates. Send an email to info@esquiremeals for more information. . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo - 3 hours ago

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It is never too late to start eating healthy. 🌿 —- Drop me a DM for customized meal plans, online and one on one coaching. 
#TeamJDF #JDFitness #MealPlans #EatHealthy #LetsGetYouStarted

It is never too late to start eating healthy. —- Drop me a DM for customized meal plans, online and one on one coaching. #TeamJDF #JDFitness #MealPlans #EatHealthy #LetsGetYouStarted - 3 hours ago

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One way I LOVE eating my veggies 😋
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Stir-Fried Veggies (1 serving)
~1 1/2 tsp extra-virgin coconut oil
~1 tsp sesame oil
~1/2 medium carrot, sliced
~1/4 cup broccoli florets
~1/4 bell pepper, sliced
~1/4 medium zucchini, sliced
~1 1/2 tsp Bragg Liquid Aminos (or light soy sauce)
~1/2 cup mushrooms
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1) Heat oils in large skillet over medium-high heat.
2) Add carrot; cook, stirring constantly, for 1-2 minutes. 
3) Add broccoli; cook stirring frequently, 4-5 minutes.
4) Add bell pepper, zucchini, and mushrooms. Cook for 2-3 minutes or until tender-crisp.
5) Turn off heat, Add Bragg Liquid Aminos or soy sauce & mix well!
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****I usually make 4 servings at a time for leftovers! I used a red & orange bell pepper, zucchini and summer squash for more color this time along with the mushrooms! I also usually add shrimp but cook after the veggies to add in the right portion I need for protein!***

One way I LOVE eating my veggies ______ Stir-Fried Veggies (1 serving) ~1 1/2 tsp extra-virgin coconut oil ~1 tsp sesame oil ~1/2 medium carrot, sliced ~1/4 cup broccoli florets ~1/4 bell pepper, sliced ~1/4 medium zucchini, sliced ~1 1/2 tsp Bragg Liquid Aminos (or light soy sauce) ~1/2 cup mushrooms _____ 1) Heat oils in large skillet over medium-high heat. 2) Add carrot; cook, stirring constantly, for 1-2 minutes. 3) Add broccoli; cook stirring frequently, 4-5 minutes. 4) Add bell pepper, zucchini, and mushrooms. Cook for 2-3 minutes or until tender-crisp. 5) Turn off heat, Add Bragg Liquid Aminos or soy sauce & mix well! ______ ****I usually make 4 servings at a time for leftovers! I used a red & orange bell pepper, zucchini and summer squash for more color this time along with the mushrooms! I also usually add shrimp but cook after the veggies to add in the right portion I need for protein!*** - 3 hours ago

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I’ve always struggled with nutrition. I’ve never thought I could follow a meal plan but, here I am killing it! Cooking healthy is easy. Serving my portions is easy. The food is delicious! #KSD #80/20rule #healthyeating #dontquit #getfit #nutritioniskey #myjourney #myway #weightloss #beyourmotivation

I’ve always struggled with nutrition. I’ve never thought I could follow a meal plan but, here I am killing it! Cooking healthy is easy. Serving my portions is easy. The food is delicious! #KSD #80 /20rule #healthyeating #dontquit #getfit #nutritioniskey #myjourney #myway #weightloss #beyourmotivation - 3 hours ago

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The Vegan Crabcakes were a win! I had so much fun making these... I kind of want to put these on the menu again .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo

The Vegan Crabcakes were a win! I had so much fun making these... I kind of want to put these on the menu again . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo - 3 hours ago

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The pain you feel today... will be the strength you feel tomorrow .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo

The pain you feel today... will be the strength you feel tomorrow . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo - 4 hours ago

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Just shared this #tacotuesday swap with my group and thought I'd share with you all too
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Swap out this crunchy yummy veggie for chips! The guacamole is still delicious and you won't feel like you're missing out as much! Celery, sliced carrots and cucumbers are other options!

Just shared this #tacotuesday swap with my group and thought I'd share with you all too . Swap out this crunchy yummy veggie for chips! The guacamole is still delicious and you won't feel like you're missing out as much! Celery, sliced carrots and cucumbers are other options! - 4 hours ago

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The picture on the left was taken before my first competition ever. 
Consistency and perseverance pays off no matter what! Life happens and you might not be able to be 100% all the time but never give up on yourself! 
I took 2 years off from training pretty much at all; My life took 180° turn and I had to focus on building a new life. Now I'm sooo greatful to have the luxury to spend time on myself again. I feel better, stronger and happier than ever and most importantly determined to only get better, go further; not only in fitnees but on all fronts. 
Thanks to my coach @rawtalent126 for guiding me on my journey!

The picture on the left was taken before my first competition ever. Consistency and perseverance pays off no matter what! Life happens and you might not be able to be 100% all the time but never give up on yourself! I took 2 years off from training pretty much at all; My life took 180° turn and I had to focus on building a new life. Now I'm sooo greatful to have the luxury to spend time on myself again. I feel better, stronger and happier than ever and most importantly determined to only get better, go further; not only in fitnees but on all fronts. Thanks to my coach @rawtalent126 for guiding me on my journey! - 4 hours ago

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Tuna stuffed tomato 😍💯❤️. #Eatclean #EatStrategically #Nutrition #Healthy #EatWell #LiveWell #EatHealthy #Macros #MealPlans #EatToGrow #EatToClean #CleanEating

Tuna stuffed tomato ️. #Eatclean #EatStrategically #Nutrition #Healthy #EatWell #LiveWell #EatHealthy #Macros #MealPlans #EatToGrow #EatToClean #CleanEating - 4 hours ago

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Another night heating the veggies on the skillet. Look how much food fits in those tiny #sensibleportions tubs!! #mealplans #fitmom #gettingmeback #weightlossjourney

Another night heating the veggies on the skillet. Look how much food fits in those tiny #sensibleportions tubs!! #mealplans #fitmom #gettingmeback #weightlossjourney - 4 hours ago

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Mealprep time🍽!
#mealpreptuesday #mealprep #mealplans #veganrecipes #veganfood #fitmeals #fitfood #fitness #fitnesslifestyle #fitnessmotivation #fitmom #healthyfood #healthyeating #stayfit #gethealthy#gymlife #gymlifestyle #homemadefood 
#asparagus #cauliflowerrice #carrotsandpeas #veganchunks #roastedpeppers #roastedonions #roastedzucchini

Mealprep time🍽! #mealpreptuesday #mealprep #mealplans #veganrecipes #veganfood #fitmeals #fitfood #fitness #fitnesslifestyle #fitnessmotivation #fitmom #healthyfood #healthyeating #stayfit #gethealthy #gymlife #gymlifestyle #homemadefood #asparagus #cauliflowerrice #carrotsandpeas #veganchunks #roastedpeppers #roastedonions #roastedzucchini - 4 hours ago

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This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce can be served with a range of rice and rice alternatives too!

INGREDIENTS

Buffalo Chicken and Broccoli

900g boneless skinless chicken thigh, cut into bite sized piece
900g of broccoli, cut into small to medium florets* (we used two crowns)
1 tablespoon oil (for the pan, optional)
¼ cup hot sauce (we used Frank's Red Hot)
2 Tablespoons butter
Saltpepper

INSTRUCTIONS

1. Heat a skillet or saute pan that has a lid over medium high heat. Add oil if using, and when hot add chicken. Season with just a little salt. allow to cook on one side until browned, then turn and brown the other side. 
2. Cook until no longer pink, 4-5 minutes per side.When chicken is cooked, add broccoli to the pan and cover. Allow to steam until tender 5-10 minutes. You can give the pan a stir a few times if you want to keep the chicken from browning too much. Broccoli is done when easily pierced with a knife and still bright green.

3. Meanwhile, prepare the buffalo sauce. Melt 2 tablespoons of butter with the hot sauce and whisk to combine. Pour the sauce over the chicken and broccoli, toss to coat everything in the sauce.
Serve over cauliflower rice or regular rice.

NOTES * Make sure the broccoli florets are not too large and are of even size. This will allow them to cook faster and also make sure that they are all done at the same time.

#fuel #fuellikeanathlete #food #nutrientdense #nutrition #nutritioncoaching #healthcoach #mealplans #fitness #health #protein #eat #wholefoods #superfoods #healthyeating #vegetables #fruit #nature #earth #raw #howathletesshouldeat

This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce can be served with a range of rice and rice alternatives too! INGREDIENTS Buffalo Chicken and Broccoli 900g boneless skinless chicken thigh, cut into bite sized piece 900g of broccoli, cut into small to medium florets* (we used two crowns) 1 tablespoon oil (for the pan, optional) ¼ cup hot sauce (we used Frank's Red Hot) 2 Tablespoons butter Saltpepper INSTRUCTIONS 1. Heat a skillet or saute pan that has a lid over medium high heat. Add oil if using, and when hot add chicken. Season with just a little salt. allow to cook on one side until browned, then turn and brown the other side. 2. Cook until no longer pink, 4-5 minutes per side.When chicken is cooked, add broccoli to the pan and cover. Allow to steam until tender 5-10 minutes. You can give the pan a stir a few times if you want to keep the chicken from browning too much. Broccoli is done when easily pierced with a knife and still bright green. 3. Meanwhile, prepare the buffalo sauce. Melt 2 tablespoons of butter with the hot sauce and whisk to combine. Pour the sauce over the chicken and broccoli, toss to coat everything in the sauce. Serve over cauliflower rice or regular rice. NOTES * Make sure the broccoli florets are not too large and are of even size. This will allow them to cook faster and also make sure that they are all done at the same time. #fuel #fuellikeanathlete #food #nutrientdense #nutrition #nutritioncoaching #healthcoach #mealplans #fitness #health #protein #eat #wholefoods #superfoods #healthyeating #vegetables #fruit #nature #earth #raw #howathletesshouldeat - 4 hours ago

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@Regrann from @izz087_icnpro - Just your standard multi-storm cell spectacular at the top of Mt. Beerwah with @nics_mindset 
Epic 📸 by NM Films
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For more info on my meal plans, what I eat and training programs hit me up on the DM/PM :)
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#physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetic #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #fitspo #fitlifestyle #fitnessmodel #fitnessaddict #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #teamAL #futurephysiques #posedownstudios #mealplans #nutritionwarehouse #mtbeerwah #glasshousemountains

@Regrann from @izz087_icnpro - Just your standard multi-storm cell spectacular at the top of Mt. Beerwah with @nics_mindset Epic 📸 by NM Films • • • For more info on my meal plans, what I eat and training programs hit me up on the DM/PM :) • • • #physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetic #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #fitspo #fitlifestyle #fitnessmodel #fitnessaddict #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #teamAL #futurephysiques #posedownstudios #mealplans #nutritionwarehouse #mtbeerwah #glasshousemountains - 4 hours ago

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☥ 🔮 Try our #WinterTide #Menu - Check our our website!!! #Gains |  #Summer18 will be here before you know it!!! #CuttingSeason is upon us!!! Let us #MealPlan for you !!! 🔮 ☥| www.lcdamethyst.com | ‪909-492-0634‬
➡️ (15) meals for $184.50 + tax. (Debit/Credit, Venmo, & Paypal accepted)
👁 (3) meals a day, Rise & Shine , ChowTime, TasteTime 
CUSTOM #MEALPLANS include (1) GAL OF 9.5 #AlkalineWater

#LCDAmethyst #ChefAmethyst #NotHealthButHalal #WomenInCulinary #TrapQueen #CleanGains #LeCordonBleu #Food #Foodie #FoodPorn #WeightlossGoals #MealPrepOnFleek #FineDiningMeals  #Nutrition #Fitness #Alkaline #Cumin #weightloss

Try our #WinterTide #Menu - Check our our website!!! #Gains | #Summer18 will be here before you know it!!! #CuttingSeason is upon us!!! Let us #MealPlan for you !!! ☥| www.lcdamethyst.com | ‪909-492-0634‬ ️ (15) meals for $184.50 + tax. (Debit/Credit, Venmo, & Paypal accepted) 👁 (3) meals a day, Rise & Shine , ChowTime, TasteTime CUSTOM #MEALPLANS include (1) GAL OF 9.5 #AlkalineWater #LCDAmethyst #ChefAmethyst #NotHealthButHalal #WomenInCulinary #TrapQueen #CleanGains #LeCordonBleu #Food #Foodie #FoodPorn #WeightlossGoals #MealPrepOnFleek #FineDiningMeals #Nutrition #Fitness #Alkaline #Cumin #weightloss - 4 hours ago

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☥ 🔮 Try our #WinterTide #Menu - Check our our website!!! #Gains |  #Summer18 will be here before you know it!!! #CuttingSeason is upon us!!! Let us #MealPlan for you !!! 🔮 ☥| www.lcdamethyst.com | ‪909-492-0634‬
➡️ (15) meals for $184.50 + tax. (Debit/Credit, Venmo, & Paypal accepted)
👁 (3) meals a day, Rise & Shine , ChowTime, TasteTime 
CUSTOM #MEALPLANS include (1) GAL OF 9.5 #AlkalineWater

#LCDAmethyst #ChefAmethyst #NotHealthButHalal #WomenInCulinary #TrapQueen #CleanGains #LeCordonBleu #Food #Foodie #FoodPorn #WeightlossGoals #MealPrepOnFleek #FineDiningMeals  #Nutrition #Fitness #Alkaline #Cumin #weightloss

Try our #WinterTide #Menu - Check our our website!!! #Gains | #Summer18 will be here before you know it!!! #CuttingSeason is upon us!!! Let us #MealPlan for you !!! ☥| www.lcdamethyst.com | ‪909-492-0634‬ ️ (15) meals for $184.50 + tax. (Debit/Credit, Venmo, & Paypal accepted) 👁 (3) meals a day, Rise & Shine , ChowTime, TasteTime CUSTOM #MEALPLANS include (1) GAL OF 9.5 #AlkalineWater #LCDAmethyst #ChefAmethyst #NotHealthButHalal #WomenInCulinary #TrapQueen #CleanGains #LeCordonBleu #Food #Foodie #FoodPorn #WeightlossGoals #MealPrepOnFleek #FineDiningMeals #Nutrition #Fitness #Alkaline #Cumin #weightloss - 4 hours ago

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Just your standard multi-storm cell spectacular at the top of Mt. Beerwah with @nics_mindset 
Epic 📸 by NM Films
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For more info on my meal plans, what I eat and training programs hit me up on the DM/PM :)
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#physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetic #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #fitspo #fitlifestyle #fitnessmodel #fitnessaddict #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #teamAL #futurephysiques #posedownstudios #mealplans #nutritionwarehouse #mtbeerwah #glasshousemountains

Just your standard multi-storm cell spectacular at the top of Mt. Beerwah with @nics_mindset Epic 📸 by NM Films • • • For more info on my meal plans, what I eat and training programs hit me up on the DM/PM :) • • • #physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetic #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #fitspo #fitlifestyle #fitnessmodel #fitnessaddict #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #teamAL #futurephysiques #posedownstudios #mealplans #nutritionwarehouse #mtbeerwah #glasshousemountains - 4 hours ago

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