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I volti del #cicapfest17
Soggetto: Antonella Viola
Foto di: Alberto Villa

I volti del #cicapfest17 Soggetto: Antonella Viola Foto di: Alberto Villa - 22 minutes ago

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Method~~ #method

Method~~ #method - 33 minutes ago

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PrintF SEMICOLON OVERFIT HOODIE(BK)
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프린트에프의 17fw시즌 메쏘드 맨투맨입니다
넉넉한 오버핏과 긴소매로 가을 겨울 활용도가 높은 아이템입니다.
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www.printfwear.com
https://www.facebook.com/PrintFwear/
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#METHOD #OVERFIT #sweatshirt #맨투맨#스웻셔츠 #디자이너브랜드 #의류 #스트릿브랜드 #프로그래머 #printf #개발자 #개발자티셔츠 #개발자브랜드 #developer #세미콜론 #code the world #자체제작

PrintF SEMICOLON OVERFIT HOODIE(BK) . 프린트에프의 17fw시즌 메쏘드 맨투맨입니다 넉넉한 오버핏과 긴소매로 가을 겨울 활용도가 높은 아이템입니다. . www.printfwear.com https://www.facebook.com/PrintFwear/ . #METHOD #OVERFIT #sweatshirt #맨투맨 #스웻셔츠 #디자이너브랜드 #의류 #스트릿브랜드 #프로그래머 #printf #개발자 #개발자티셔츠 #개발자브랜드 #developer #세미콜론 #code the world #자체제작 - 52 minutes ago

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[Werbung - selbst gekauft]
Das ist der Inhalt der #glossyboxyoungbeauty Oktober 2017. 
Bis auf den Rasierer, gefällt mir die Auswahl sehr gut. 
#glossyboxyoung #unboxing #freude #catrice #Nagellack #trifle #lippenstift #emoji #deo #schaebens #maske #nivea #rasierer #method #seife

[Werbung - selbst gekauft] Das ist der Inhalt der #glossyboxyoungbeauty Oktober 2017. Bis auf den Rasierer, gefällt mir die Auswahl sehr gut. #glossyboxyoung #unboxing #freude #catrice #Nagellack #trifle #lippenstift #emoji #deo #schaebens #maske #nivea #rasierer #method #seife - 1 hour ago

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[Werbung - selbst gekauft]
Das ist der Inhalt der #glossyboxyoungbeauty Oktober 2017. 
Bis auf den Rasierer, gefällt mir die Auswahl sehr gut. 
#glossyboxyoung #unboxing #freude #catrice #Nagellack #trifle #lippenstift #emoji #deo #schaebens #maske #nivea #rasierer #method #seife

[Werbung - selbst gekauft] Das ist der Inhalt der #glossyboxyoungbeauty Oktober 2017. Bis auf den Rasierer, gefällt mir die Auswahl sehr gut. #glossyboxyoung #unboxing #freude #catrice #Nagellack #trifle #lippenstift #emoji #deo #schaebens #maske #nivea #rasierer #method #seife - 1 hour ago

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#박성웅 #ParkSungWoong #메소드 #method #이재하 #씨네21 #CINE21
성웅오빠는 사랑입니다❤

#박성웅 #ParkSungWoong #메소드 #method #이재하 #씨네21 #CINE21 성웅오빠는 사랑입니다 - 1 hour ago

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Anyone else get excited over new cleaning products 🤣 the @lovezoflora smells so good 😍

#cleaning #cleaningday #products #method #zoflora #interiordesign #interiordecorating #interior4you #interiorinspo #homeinspo #homedecor #homeinterior #instahome #instagood #realhomesofinstagram

Anyone else get excited over new cleaning products 🤣 the @lovezoflora smells so good #cleaning #cleaningday #products #method #zoflora #interiordesign #interiordecorating #interior4you #interiorinspo #homeinspo #homedecor #homeinterior #instahome #instagood #realhomesofinstagram - 2 hours ago

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Gaining all the weight back that I had to cut for tomorrow’s comp.  Weighed in at exactly 90.0kg after having to drop almost 4kg this week; cleaned up my diet and ate at more suitable times during the week and hit the sauna this morning to make weight. 
Today I’ve just been relaxing, eating, rehydrating and now I’m enjoying a night out at the movies with the misso lol 
Tomorrow is game time! Although, I’m looking at it more as training than competition.

Gaining all the weight back that I had to cut for tomorrow’s comp. Weighed in at exactly 90.0kg after having to drop almost 4kg this week; cleaned up my diet and ate at more suitable times during the week and hit the sauna this morning to make weight. Today I’ve just been relaxing, eating, rehydrating and now I’m enjoying a night out at the movies with the misso lol Tomorrow is game time! Although, I’m looking at it more as training than competition. - 2 hours ago

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Vietnam Drip Ice. .
Makin dingin makin mantep guys, buat yang gak suka minuman dingin, ada yang panas juga kok. .
Yang mau nyoba ayo mampir ke @kedai.rene 
Di tunggu kedatangan kalian. .

#instafood #instakalsel #instagood #sore #afternoon #weekend #coffeetime #coffee #kopi #santai #nongkrong #vietnamdrip #method #milk #barengrene #timberkah #banjarbaru #kalimantan #kalsel

Vietnam Drip Ice. . Makin dingin makin mantep guys, buat yang gak suka minuman dingin, ada yang panas juga kok. . Yang mau nyoba ayo mampir ke @kedai.rene Di tunggu kedatangan kalian. . #instafood #instakalsel #instagood #sore #afternoon #weekend #coffeetime #coffee #kopi #santai #nongkrong #vietnamdrip #method #milk #barengrene #timberkah #banjarbaru #kalimantan #kalsel - 2 hours ago

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#Repost @arcadebeltseurope
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Heavy metal, our collaboration #Adventure belt with @methodmag just dropped but you'll need to get to one of the European snowboard premieres to get your hands on one! But fear not, tag a buddy in the comments below and we'll send one lucky pair, a pair! We'll pick a winner at the end of the Method Movie 2 tour.
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#strapinventureout #arcadebelts #realsnowboarding #method #MM2

#Repost @arcadebeltseurope ・・・ Heavy metal, our collaboration #Adventure belt with @methodmag just dropped but you'll need to get to one of the European snowboard premieres to get your hands on one! But fear not, tag a buddy in the comments below and we'll send one lucky pair, a pair! We'll pick a winner at the end of the Method Movie 2 tour. . . #strapinventureout #arcadebelts #realsnowboarding #method #MM2 - 3 hours ago

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THEN
(SAMBURANI SATTI.) #Antique #GONGAWELA #JUMMAH #MOSQUE #MATALE #srilanka #oldceylon #moor #traditiinal #method #smoke #bukoor #perfume #muslim  in (ziyaram) sharin of As SEYEDI ZAIN UL ABDEEN SEENATH RAJA AWLIYA..DON.BY K.T.M MARIKAR MUHANDRIRAM OF MATALE TOWN IN #1900S

THEN (SAMBURANI SATTI.) #Antique #GONGAWELA #JUMMAH #MOSQUE #MATALE #srilanka #oldceylon #moor #traditiinal #method #smoke #bukoor #perfume #muslim in (ziyaram) sharin of As SEYEDI ZAIN UL ABDEEN SEENATH RAJA AWLIYA..DON.BY K.T.M MARIKAR MUHANDRIRAM OF MATALE TOWN IN #1900S - 3 hours ago

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😍😍😍😍😍 #marjerina #cake #baked #method
#alhamdullilah #nsihomemade #fotolicious #foto #fotos #instafood #fotofoodiee #instagram #instafoto #instalicious #instapic #foodgasm #foodies #foodie #foodlicious #foodporn #foodinsta #foodstagram #eat #instafoodie #insta #instalike #followforfollow #likeforfollow #like4followers #like4like #eat

#marjerina #cake #baked #method #alhamdullilah #nsihomemade #fotolicious #foto #fotos #instafood #fotofoodiee #instagram #instafoto #instalicious #instapic #foodgasm #foodies #foodie #foodlicious #foodporn #foodinsta #foodstagram #eat #instafoodie #insta #instalike #followforfollow #likeforfollow #like4followers #like4like #eat - 3 hours ago

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men hair do
#men_hair_do #method #tutorialimage
#the_side_swept #undercut #roleit #swipe_up #shade_on #low_fade #medium_fade #role_forwad #bearded_beast #mustache 
#fashion #trend #trendsetter #longhair #swag #sex_xy

men hair do #men_hair_do #method #tutorialimage #the_side_swept #undercut #roleit #swipe_up #shade_on #low_fade #medium_fade #role_forwad #bearded_beast #mustache #fashion #trend #trendsetter #longhair #swag #sex_xy - 3 hours ago

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#ネックパッド #Jeep #WranglerUnlimited #ラングラーアンリミテッド #TOPRANKAZ #トップランカー #アメ車 #四駆 #PoisonSpyder #METHOD #37s #ジオランダー #シティーオフローダー #RIGID #SPYDER #Synergy #ruggedridge #aFePOWER #FOX #リフトアップ #基本一人 #snowpeak #ユニフレーム #コールマン #ソロキャン #テントマーク 
ここんとこ首が痛いからネックパッドを探してたところAmazonで高評価のこれを見つけたので買ってみたけど、、、気持ちいいのなんの😍シートに座って首と肩付近の隙間を埋めてくれる感じでかなーり楽チンですこれ😍bBにも付けよかな✨

#ネックパッド #Jeep #WranglerUnlimited #ラングラーアンリミテッド #TOPRANKAZ #トップランカー #アメ車 #四駆 #PoisonSpyder #METHOD #37s #ジオランダー #シティーオフローダー #RIGID #SPYDER #Synergy #ruggedridge #aFePOWER #FOX #リフトアップ #基本一人 #snowpeak #ユニフレーム #コールマン #ソロキャン #テントマーク ここんとこ首が痛いからネックパッドを探してたところAmazonで高評価のこれを見つけたので買ってみたけど、、、気持ちいいのなんのシートに座って首と肩付近の隙間を埋めてくれる感じでかなーり楽チンですこれbBにも付けよかな - 3 hours ago

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How should women weight train?
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The majority of goals I hear from women include weight loss, lose fat "here", tone up to have more definition, and a bigger set of buns of course. First of all, the myth that lifting weights will turn you into a bodybuilder like me needs to disappear already. The opposite actually happens. Lifting weights will help you slim down in a healthy, more maintainable manner while giving you that "firm" look you want. Excess body fat is what gives you the bulky look. You'll have to keep your diet in check. Here's a routine to help you achieve all the goals listed above:
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▪3 sets of 15 reps per exercise
▪superset a) with b)
▪60 seconds rest between supersets
▪Perform 4 days a week for 4 weeks, alternating between the two workouts
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WORKOUT 1 - FULL BODY 
1. a) Back squat 
b) Reverse lunge
2. a) Standing overhead press
b) Knee pushups
3. a) Leg press
b) Leg curl
4. a) Seated cable row
b) Lat pulldown
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WORKOUT 2 - FULL BODY
1. a) Barbell deadlift
b) Dumbbell sumo squat
2. a) Flat dumbbell press 
b) Rope standing cable row
3. a) Hip thrusts - 1 legged
b) Dumbbell shoulder press
4. a) Barbell curl 
b) Cable pullover

How should women weight train? ---------------------------------------------------------------------- The majority of goals I hear from women include weight loss, lose fat "here", tone up to have more definition, and a bigger set of buns of course. First of all, the myth that lifting weights will turn you into a bodybuilder like me needs to disappear already. The opposite actually happens. Lifting weights will help you slim down in a healthy, more maintainable manner while giving you that "firm" look you want. Excess body fat is what gives you the bulky look. You'll have to keep your diet in check. Here's a routine to help you achieve all the goals listed above: --------------------------------------------------------------------- 3 sets of 15 reps per exercise superset a) with b) 60 seconds rest between supersets Perform 4 days a week for 4 weeks, alternating between the two workouts --------------------------------------------------------------------- WORKOUT 1 - FULL BODY 1. a) Back squat b) Reverse lunge 2. a) Standing overhead press b) Knee pushups 3. a) Leg press b) Leg curl 4. a) Seated cable row b) Lat pulldown --------------------------------------------------------------------- WORKOUT 2 - FULL BODY 1. a) Barbell deadlift b) Dumbbell sumo squat 2. a) Flat dumbbell press b) Rope standing cable row 3. a) Hip thrusts - 1 legged b) Dumbbell shoulder press 4. a) Barbell curl b) Cable pullover - 3 hours ago

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|| ELECTROLYSIS VS. SHAVING || Hair-removal methods can last anywhere from forever to a few days. Here’s how long results last for this two methods.

Electrolysis: Dubbed permanent hair removal by the FDA; works on every kind of skin and hair color. Least painful method, effective and safe.

Shaving: Removes hair for days; long-term use has no effect on regrowth. Painful and time consuming.

Call us now: (+971) 052 9618480
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#electrolysis #method #permanent #FDA #approved #FurlessME #FurlessGents #gentsdubai #fitness #fitnessmotivation #dubaifitness #dubailife #dubaimarina #MyUAE #MyDubai #men #shavingnomore #athletic #athlete #nopain #effective #callusnow

|| ELECTROLYSIS VS. SHAVING || Hair-removal methods can last anywhere from forever to a few days. Here’s how long results last for this two methods. Electrolysis: Dubbed permanent hair removal by the FDA; works on every kind of skin and hair color. Least painful method, effective and safe. Shaving: Removes hair for days; long-term use has no effect on regrowth. Painful and time consuming. Call us now: (+971) 052 9618480 . . . #electrolysis #method #permanent #FDA #approved #FurlessME #FurlessGents #gentsdubai #fitness #fitnessmotivation #dubaifitness #dubailife #dubaimarina #MyUAE #MyDubai #men #shavingnomore #athletic #athlete #nopain #effective #callusnow - 3 hours ago

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