#militarypress

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One day closer to our goal!! #shoulders #bouldershoulders #trap #militarypress #gym #gymlife #gymflow #savage #getbig #striveforgreatness #dedication #determination #motivation #fitness #fitnessLife #cuttingseason #cuts #shredz #shreds #cuts #bodybuilding #bodybuildingforlife #noexcuses #getstuffdone #excusesareweak #ironaddict 
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@mikeymuscle_ 🏋
@r_nunes44 🏋

One day closer to our goal!! #shoulders #bouldershoulders #trap #militarypress #gym #gymlife #gymflow #savage #getbig #striveforgreatness #dedication #determination #motivation #fitness #fitnessLife #cuttingseason #cuts #shredz #shreds #cuts #bodybuilding #bodybuildingforlife #noexcuses #getstuffdone #excusesareweak #ironaddict Follow our personal accounts @mikeymuscle_ 🏋 @r_nunes44 🏋 - 19 minutes ago

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For a while I had stopped caring about posting to social media and just continued to work on my own. 
I’ve just had this realization that this platform is very important for what I’m doing. I want to record all of my progress, show how hard I’m working to achieve my goals and I want to motivate you! Going to do my best to post more frequently! 
#focusmorris #strength #training #trackandfield #shotput #thrower #shotputter #athlete #nike #justdoit #train #workhard #focus #purefocus #militarypress

For a while I had stopped caring about posting to social media and just continued to work on my own. I’ve just had this realization that this platform is very important for what I’m doing. I want to record all of my progress, show how hard I’m working to achieve my goals and I want to motivate you! Going to do my best to post more frequently! #focusmorris #strength #training #trackandfield #shotput #thrower #shotputter #athlete #nike #justdoit #train #workhard #focus #purefocus #militarypress - 28 minutes ago

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Ya se armó!! 💪💪 .
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. #shoulders #tricep #horseshoe #bazookas #bouldershoulders #searmo #bodysculpting #ifbb #pro #classicphysique #goldenera #militarypress #LAFitness #24hourfitness #ufcgym #instagym

Ya se armó!! . . . . . #shoulders #tricep #horseshoe #bazookas #bouldershoulders #searmo #bodysculpting #ifbb #pro #classicphysique #goldenera #militarypress #LAFitness #24hourfitness #ufcgym #instagym - 59 minutes ago

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#strongcatsarehappycats 💪🏼❤️😻 Everyone will have their own military press “groove”, but generally pressing straight up from the rack (too narrow) 😿 or out from a 90 degree angle (too wide) won’t set you up for the strongest or safest press. Somewhere in between is usually just right 💪🏼❤️😻

#strongcatsarehappycats 🏼 Everyone will have their own military press “groove”, but generally pressing straight up from the rack (too narrow) or out from a 90 degree angle (too wide) won’t set you up for the strongest or safest press. Somewhere in between is usually just right 🏼 - 1 hour ago

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Takin  100s and 110s for a lil ride #shoulderday  #tuesday #aesthetics #delts #melanin #natty #motivation #lifestyle #selfmade #genetics  #paintolerance #physique #upsidedownpushups #militarypress

Takin 100s and 110s for a lil ride #shoulderday #tuesday #aesthetics #delts #melanin #natty #motivation #lifestyle #selfmade #genetics #paintolerance #physique #upsidedownpushups #militarypress - 1 hour ago

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90 lb dumbbells x10 for military press I don't ever do these so this was kinda finding out where I'm at lol need to start banging out more shoulder work. Forgot my #riptoned wraps today and I was feeling it 😅 won't make that mistake again 
#shoulderworkout #shoulders #militarypress #gym #strong #trainmoreback #gains #powerlifting #deltoids #shoulderpress #strength #roadto710 #muscle

90 lb dumbbells x10 for military press I don't ever do these so this was kinda finding out where I'm at lol need to start banging out more shoulder work. Forgot my #riptoned wraps today and I was feeling it won't make that mistake again #shoulderworkout #shoulders #militarypress #gym #strong #trainmoreback #gains #powerlifting #deltoids #shoulderpress #strength #roadto710 #muscle - 3 hours ago

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@combat_learjet
・・・
I have to confess, Top Gun was an inspiration when I was younger!  Tom Cruise flew Tomcats and rode a Ninja 900, how cool is that?!?!
Great post @akeled .

From @militarytopics
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

@combat_learjet ・・・ I have to confess, Top Gun was an inspiration when I was younger! Tom Cruise flew Tomcats and rode a Ninja 900, how cool is that?!?! Great post @akeled . From @militarytopics #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 4 hours ago

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FOLLOW THESE GREAT ORGANIZATIONS. THEY SUPPORT OUR VETERANS 100%. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸@dynamicjiujitsu @vetpreneur.co @wedefyfoundation @vets4warriors 
#militarygreen #militarystyle #military #militarypilot #militarymuscle #militarywatch #militarymen #militarylove #militarysupport @prilaga #militarygirl #militarymemes #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militarywedding #militaryaircraft #militaryhumor #militaryball #prilaga #militaryhistory #militarymom #militaryporn #militaryfitness

FOLLOW THESE GREAT ORGANIZATIONS. THEY SUPPORT OUR VETERANS 100%. @dynamicjiujitsu @vetpreneur.co @wedefyfoundation @vets4warriors #militarygreen #militarystyle #military #militarypilot #militarymuscle #militarywatch #militarymen #militarylove #militarysupport @prilaga #militarygirl #militarymemes #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militarywedding #militaryaircraft #militaryhumor #militaryball #prilaga #militaryhistory #militarymom #militaryporn #militaryfitness - 5 hours ago

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WHO CAN NAME THIS MOVIE?? PC: @militarydaily.inc
From @military.humor
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

WHO CAN NAME THIS MOVIE?? PC: @militarydaily.inc From @military.humor #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 7 hours ago

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Some presses and some Squats. Felt like crap today and nearly collapsed at my gym... long story short the conversation with my mother afterwards was tougher than collapsing 😂 Focus on these things : Stay hydrated, don’t eat too salty like I did ( never good ) and If you’re feeling dizzy.. take your Time don’t stress. Stay strong 💪🏻 Quiting is not an option for me but it should be sometimes.

Some presses and some Squats. Felt like crap today and nearly collapsed at my gym... long story short the conversation with my mother afterwards was tougher than collapsing Focus on these things : Stay hydrated, don’t eat too salty like I did ( never good ) and If you’re feeling dizzy.. take your Time don’t stress. Stay strong 🏻 Quiting is not an option for me but it should be sometimes. - 7 hours ago

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Strength programme week 3/10, day 6/6
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Deadlifts, 127.5kg (55%), 10 sets, 10 reps
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Videos are sets 8, 9 & 10. Really struggled with these today - not on top form. But it was a 10% weight increase, so... 🤷‍♂️
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Shoulder press, 50kg, target 30 reps in 3 sets (11, 7, 6, 6. Last week: 10, 7, 7, 6)
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#strengthtraining #deadlift #legs #shoulders #overheadpress #militarypress #workinprogress

Strength programme week 3/10, day 6/6 - Deadlifts, 127.5kg (55%), 10 sets, 10 reps - Videos are sets 8, 9 & 10. Really struggled with these today - not on top form. But it was a 10% weight increase, so... 🤷‍♂️ - Shoulder press, 50kg, target 30 reps in 3 sets (11, 7, 6, 6. Last week: 10, 7, 7, 6) - #strengthtraining #deadlift #legs #shoulders #overheadpress #militarypress #workinprogress - 7 hours ago

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HOY SI!! 😂 Brutal día de sentadilla... 💪🔥. Por fin suben los 213.5kg y fáciles. Probamos 1 x 220kg, 1 x 230kg y subo mi récord personal hasta los 235kg !!! 🙌🙌👊👊💪. Mil gracias a mi hermano inseparable @bigchopstrongman por estar siempre conmigo apretandome, enseñándome y animándome, sin palabras... Y a mis hermanos @strongmantarrako y maestro, y @daniviesbollo, sin vosotros no subiría. @escrigstrong faltabas tu, que has estado las 2 veces que caí, pero estabas muy presente! Este es mi club, esta es mi família. STRONGMAN TARRAKO 🔥💀. #beastmode #vikings #gohard #gohardorgohome #trainhard #deadlift #squats #press #badass #strenght #sonsofodin #valhallaarmy #badasses #badass #family #pressmilitar #militarypress #nopainnogain #training #trainingday #gym #army #molonlabe #squat #hardwork #keepmovingforward #strongmantarrako

HOY SI!! Brutal día de sentadilla... . Por fin suben los 213.5kg y fáciles. Probamos 1 x 220kg, 1 x 230kg y subo mi récord personal hasta los 235kg !!! . Mil gracias a mi hermano inseparable @bigchopstrongman por estar siempre conmigo apretandome, enseñándome y animándome, sin palabras... Y a mis hermanos @strongmantarrako y maestro, y @daniviesbollo , sin vosotros no subiría. @escrigstrong faltabas tu, que has estado las 2 veces que caí, pero estabas muy presente! Este es mi club, esta es mi família. STRONGMAN TARRAKO . #beastmode #vikings #gohard #gohardorgohome #trainhard #deadlift #squats #press #badass #strenght #sonsofodin #valhallaarmy #badasses #badass #family #pressmilitar #militarypress #nopainnogain #training #trainingday #gym #army #molonlabe #squat #hardwork #keepmovingforward #strongmantarrako - 7 hours ago

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Sista träningspasset innan Nordiska mästerskapen i taekwondo på lördag i Finland! Dagens träningspass bestod utav styrketräning: knäböj: 90 kg (5*5) & 100 kg (5*1), marklyft: 120 kg (1*5) och militärpress: 50 kg (5*5) & 40 kg (5*5). #preparingforcompetition #taekwondocompetition #taekwondo #timeforrecovery #trainingday #training #trainingmotivation #gym #squats #knäböj #deadlift #marklyft #militärpress #militarypress #timetogetfit #getfit #stronglifts5x5 #fitness #fitnessmotivation #workout #workouttime

Sista träningspasset innan Nordiska mästerskapen i taekwondo på lördag i Finland! Dagens träningspass bestod utav styrketräning: knäböj: 90 kg (5*5) & 100 kg (5*1), marklyft: 120 kg (1*5) och militärpress: 50 kg (5*5) & 40 kg (5*5). #preparingforcompetition #taekwondocompetition #taekwondo #timeforrecovery #trainingday #training #trainingmotivation #gym #squats #knäböj #deadlift #marklyft #militärpress #militarypress #timetogetfit #getfit #stronglifts5x5 #fitness #fitnessmotivation #workout #workouttime - 7 hours ago

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Standing straight bar military press @ 185lbs been looking for some new routines so my boy @ajesuspe let me jump in on his compound day, haven’t had a lift like that in awhile. #ChangeUp #Lift #Shoulders #Shoulderday #compoundlifts #fit #fitness #fitfem #gym #gymrat #gymnation #getitdone #mtl #ymm #military #militarypress #alberta #JackedNStacked (👊🏾🔥coming soon👊🏾🔥)

Standing straight bar military press @ 185lbs been looking for some new routines so my boy @ajesuspe let me jump in on his compound day, haven’t had a lift like that in awhile. #ChangeUp #Lift #Shoulders #Shoulderday #compoundlifts #fit #fitness #fitfem #gym #gymrat #gymnation #getitdone #mtl #ymm #military #militarypress #alberta #JackedNStacked (🏾coming soon🏾) - 8 hours ago

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Smithmaskinen får hjälpa mig med axlarna. Och lite bröst/triceps kanske. Militärpressen är min favorit, men ryggen blir inte helt vän med den, så detta för göra jobbet ett tag.

Smithmaskinen får hjälpa mig med axlarna. Och lite bröst/triceps kanske. Militärpressen är min favorit, men ryggen blir inte helt vän med den, så detta för göra jobbet ett tag. - 8 hours ago

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Breaking a new client in full body workout finishing with 21s bicep curl and pyramids ascending descending triceps push down 🤣🤣🤣🤣 poor lil Justin #beastmode #beast #beasting #evil #destroyed #chest #back #shoulders #legs #deadlift #lunges #chestpress #bentoverrow #militarypress #barbell #dumbell #gym #gymlifestyle #gymmotivation #fitness #fit #fitnessmotivation #personaltraining #personaltrainer #birminghampersonaltrainer #insta #instabeast #photooftheday

Breaking a new client in full body workout finishing with 21s bicep curl and pyramids ascending descending triceps push down 🤣🤣🤣🤣 poor lil Justin #beastmode #beast #beasting #evil #destroyed #chest #back #shoulders #legs #deadlift #lunges #chestpress #bentoverrow #militarypress #barbell #dumbell #gym #gymlifestyle #gymmotivation #fitness #fit #fitnessmotivation #personaltraining #personaltrainer #birminghampersonaltrainer #insta #instabeast #photooftheday - 9 hours ago

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A few clips from today's back and shoulder workout #backandshoulder #lafitness #lafitnesskissimmee #fitnessmotivation #fitdad #shoulderraises #shoulderworkout #shoulderpress #bentoverrow #militarypress #latpulldowns #reardeltoids #uprightrow #dumbbellshoulderpress #💯💯💯 #itsprotime #makingmorehappen #niketrainer #nike #nikeairpresto #sneakerhead #dreadhead #healthylifestyle #gymmotivation #letsgetthiswork #teambodyright #challengeischange

A few clips from today's back and shoulder workout #backandshoulder #lafitness #lafitnesskissimmee #fitnessmotivation #fitdad #shoulderraises #shoulderworkout #shoulderpress #bentoverrow #militarypress #latpulldowns #reardeltoids #uprightrow #dumbbellshoulderpress # #itsprotime #makingmorehappen #niketrainer #nike #nikeairpresto #sneakerhead #dreadhead #healthylifestyle #gymmotivation #letsgetthiswork #teambodyright #challengeischange - 9 hours ago

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Anal sewage 🗣@badassery 👈 ——————————————
Follow us! 🔥 @drunkamerica 🔥
From @drunkamerica
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

Anal sewage 🗣@badassery —————————————— Follow us! @drunkamerica From @drunkamerica #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 9 hours ago

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“Ob ich wohl zugenommen habe?!” 🤨
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Wer von euch wollte nach der letzten Ernährungstheorie Lektion in meiner Story gerne seine Kalorien so genau wie möglich ermitteln? Alle! Hab ich mir doch gedacht 🙌🏽😂 hierzu fehlt allerdings ein wichtiges Element, das richtige Wiegen!
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Es gibt mehrere Gründe sich zu wiegen. In diesem Fall geht es um die Kontrolle, befinden wir uns in einem Kalorienplus oder im Defizit 🤷🏽‍♂️ möchten wir ein gewisses Wunschgewicht erreichen oder unseren Muskelzuwachs beobachten. Egal was deine Zielsetzung ist, um euer genaues Gewicht zu ermitteln solltet ihr zwei Dinge parat haben:
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1. Eine Waage. Im Idealfall eine Digitale.
2. Eine App zum notieren oder ganz klassisch ein Stück Papier und einen Stift!
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Um euer Gewicht mit Gewissheit bestimmen zu können solltet ihr euch täglich zu den selben Bedingungen wiegen. Ganz einfach an meinem Beispiel erklärt: Ich stehe auf, gehe auf die Toilette und wiege mich anschließend in Unterwäsche 🙌🏽 das angezeigte Gewicht notiere ich mir in meiner @fitbit_de App, denn diese ermittelt mir am Wochenende direkt den wöchentlichen Schnitt und eben diesen möchte ich erfahren, da das tägliche Gewicht Schwankungen ausgesetzt ist!
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Hat dir das geholfen, dann lass es mich gerne in den Kommentaren wissen und freue dich auf die nächste Lektion! 😊
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#halfnatty #fitlife #biceps #dedication #fitnessblogger #militarypress #tattoo #powerlifting #fitspo #bodybuilding #fitness #workout #workhard #training #progress #fitspo #fitfam #gym #doublebiceps #fitnessmotivation #gains #rise #origami #tattoo #funposing

“Ob ich wohl zugenommen habe?!” 🤨 — Wer von euch wollte nach der letzten Ernährungstheorie Lektion in meiner Story gerne seine Kalorien so genau wie möglich ermitteln? Alle! Hab ich mir doch gedacht 🏽 hierzu fehlt allerdings ein wichtiges Element, das richtige Wiegen! — Es gibt mehrere Gründe sich zu wiegen. In diesem Fall geht es um die Kontrolle, befinden wir uns in einem Kalorienplus oder im Defizit 🤷🏽‍♂️ möchten wir ein gewisses Wunschgewicht erreichen oder unseren Muskelzuwachs beobachten. Egal was deine Zielsetzung ist, um euer genaues Gewicht zu ermitteln solltet ihr zwei Dinge parat haben: — 1. Eine Waage. Im Idealfall eine Digitale. 2. Eine App zum notieren oder ganz klassisch ein Stück Papier und einen Stift! — Um euer Gewicht mit Gewissheit bestimmen zu können solltet ihr euch täglich zu den selben Bedingungen wiegen. Ganz einfach an meinem Beispiel erklärt: Ich stehe auf, gehe auf die Toilette und wiege mich anschließend in Unterwäsche 🏽 das angezeigte Gewicht notiere ich mir in meiner @fitbit_de App, denn diese ermittelt mir am Wochenende direkt den wöchentlichen Schnitt und eben diesen möchte ich erfahren, da das tägliche Gewicht Schwankungen ausgesetzt ist! — Hat dir das geholfen, dann lass es mich gerne in den Kommentaren wissen und freue dich auf die nächste Lektion! #halfnatty #fitlife #biceps #dedication #fitnessblogger #militarypress #tattoo #powerlifting #fitspo #bodybuilding #fitness #workout #workhard #training #progress #fitspo #fitfam #gym #doublebiceps #fitnessmotivation #gains #rise #origami #tattoo #funposing - 9 hours ago

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Shoulders and traps workout
#militarypress #lateralraises #frontraiseshoulder #facepull #shoulders #traps #shouldersworkout #shouldersday #gym #fitness #equinox #destroy #nike #workout #gains #weight

Shoulders and traps workout #militarypress #lateralraises #frontraiseshoulder #facepull #shoulders #traps #shouldersworkout #shouldersday #gym #fitness #equinox #destroy #nike #workout #gains #weight - 9 hours ago

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Berikut ini adalah daftar Alutsista untuk TNI yang akan datang tahun 2018 ini, kebanyakan adalah alutsista yang dibeli pada masa kebijakan Minimum Essential Force I (MEF I 2009-2014): – 6 Pesawat latih Grob G 120TP, Jerman
– 6 Pesawat latih KT1 Wong Bee, Korsel
– 7 Helikopter AKS AS565 MBe Panther, Perancis
– 5 Helikopter AH-64E Apache Guardian, AS
– 6 Helikopter AS550 dan AS555 Fennec, Perancis
– 2 Pesawat angkut C-30H Hercules, Australia
– 2 Radar militer Weibel, Denmark
– 1 Kapal selam KRI Ardededali-404, Korsel
– 1 Kapal LPD (Landing Plattform Dock), PAL
– 4 Kapal LST (Landing Ship Tank), Galangan swasta nasional
– 4 Battery Peluru Kendali Mistral, Perancis
– 4 Battery Peuru Kendali Starstreak, Inggris
– 2 Battery Peluru Kendali Nasams. Norwegia

Sedangkan berikut ini adalah Alutsista yang masih dalam tahap sign pengadaan dan proses yang masuk dalam progran MEF II (2014-2019) : – 11 Jet tempur Sukhoi Su-35, Rusia
– 6 Helikopter Combat SAR EC725 Caracal. Perancis
– 3 Helikopter Bell-412 EP, PTDI
– 2 Pesawat C295, Spanyol – PTDI
– 9 Pesawat NC-212, PTDI
– 1 Pesawat CN-235, PTDI
– 4 KCR (Kapal Cepat Rudal), PAL
– 2 Kapal PKR Sigma 10514, Belanda-PAL
– 2 Kapal buru ranjau, Jerman
– 1 Kapal OPV, Galangan swasta nasional
– 1 Kapal selam KRI 405, Korsel-PAL
– 4 Kapal Patroli Cepat, Galangan swasta nasional.

MEF II mungkin agak terhambat dengan program jaringan infrastruktur nasional yang lebih diprioritaskan oleh Presiden Jokowi. Namun infrastruktur juga sama pentingnya untuk menunjang kinerja alutsista.

Ambil contoh ruas jalan tol yang panjang membentang. Itu juga bisa digunakan sebagai landasan darurat bagi pesawat terbang TNI AU. Tinggal bagaimana nantinya latihan simulasinya. India dan Singapura sudah rutin berlatih hal demikian, tinggal TNI AU aja yang belum.

Dermaga-dermaga Tol Laut juga bisa dijadikan sandaran bagi kapal-Kapal perang TNI AL ataupun Kapal pengangkut Tank TNI AD. Tentunya juga memudahkan mobilisasi.

Infrastruktur juga penting untuk menunjang kinerja dan mobilisasi alutsista pertahanan.

Sumber : militermeter.com
Photo by @aritrixso

From @indonesian_military
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle

Berikut ini adalah daftar Alutsista untuk TNI yang akan datang tahun 2018 ini, kebanyakan adalah alutsista yang dibeli pada masa kebijakan Minimum Essential Force I (MEF I 2009-2014): – 6 Pesawat latih Grob G 120TP, Jerman – 6 Pesawat latih KT1 Wong Bee, Korsel – 7 Helikopter AKS AS565 MBe Panther, Perancis – 5 Helikopter AH-64E Apache Guardian, AS – 6 Helikopter AS550 dan AS555 Fennec, Perancis – 2 Pesawat angkut C-30H Hercules, Australia – 2 Radar militer Weibel, Denmark – 1 Kapal selam KRI Ardededali-404, Korsel – 1 Kapal LPD (Landing Plattform Dock), PAL – 4 Kapal LST (Landing Ship Tank), Galangan swasta nasional – 4 Battery Peluru Kendali Mistral, Perancis – 4 Battery Peuru Kendali Starstreak, Inggris – 2 Battery Peluru Kendali Nasams. Norwegia Sedangkan berikut ini adalah Alutsista yang masih dalam tahap sign pengadaan dan proses yang masuk dalam progran MEF II (2014-2019) : – 11 Jet tempur Sukhoi Su-35, Rusia – 6 Helikopter Combat SAR EC725 Caracal. Perancis – 3 Helikopter Bell-412 EP, PTDI – 2 Pesawat C295, Spanyol – PTDI – 9 Pesawat NC-212, PTDI – 1 Pesawat CN-235, PTDI – 4 KCR (Kapal Cepat Rudal), PAL – 2 Kapal PKR Sigma 10514, Belanda-PAL – 2 Kapal buru ranjau, Jerman – 1 Kapal OPV, Galangan swasta nasional – 1 Kapal selam KRI 405, Korsel-PAL – 4 Kapal Patroli Cepat, Galangan swasta nasional. MEF II mungkin agak terhambat dengan program jaringan infrastruktur nasional yang lebih diprioritaskan oleh Presiden Jokowi. Namun infrastruktur juga sama pentingnya untuk menunjang kinerja alutsista. Ambil contoh ruas jalan tol yang panjang membentang. Itu juga bisa digunakan sebagai landasan darurat bagi pesawat terbang TNI AU. Tinggal bagaimana nantinya latihan simulasinya. India dan Singapura sudah rutin berlatih hal demikian, tinggal TNI AU aja yang belum. Dermaga-dermaga Tol Laut juga bisa dijadikan sandaran bagi kapal-Kapal perang TNI AL ataupun Kapal pengangkut Tank TNI AD. Tentunya juga memudahkan mobilisasi. Infrastruktur juga penting untuk menunjang kinerja dan mobilisasi alutsista pertahanan. Sumber : militermeter.com Photo by @aritrixso From @indonesian_military #military #militaryhistory #militarypress #militaryjet #militarymuscle - 11 hours ago

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Press 25 kg 🏋🏻‍♀️👑
#crossfitgirls #crossfit #crossfittzafon #press #militarypress #strongwomen #strongisthenewskinny

Press 25 kg 🏋🏻‍♀️ #crossfitgirls #crossfit #crossfittzafon #press #militarypress #strongwomen #strongisthenewskinny - 11 hours ago

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Today I did overhead press 100 kg for 3 reps. I think I got that 110 kg press there now. But I'll push further before attemtping 1 rep maxes again. Day 16 of the do overhead press everyday challenge

Today I did overhead press 100 kg for 3 reps. I think I got that 110 kg press there now. But I'll push further before attemtping 1 rep maxes again. Day 16 of the do overhead press everyday challenge - 11 hours ago

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Tonight a new group of strength Enthusiasts in the little gym will starting their 6 week beginners course in kettlebells.
I wonder what they will learn  in the next 6 weeks? 
#swings 
#getup 
#clean
#militarypress 
#frontsquat 
#snatch 
To name but a few movements. 
#coach #kettlebell #kettlebells #journey #strong #strongfirst #workout #strength #strengthtraining #learning #teach #littlegym @danitubs @michellep233 @davidyoung248 @neen1000 @sophie_anna_mcmaster11 @jamesyt12

Tonight a new group of strength Enthusiasts in the little gym will starting their 6 week beginners course in kettlebells. I wonder what they will learn in the next 6 weeks? #swings #getup #clean #militarypress #frontsquat #snatch To name but a few movements. #coach #kettlebell #kettlebells #journey #strong #strongfirst #workout #strength #strengthtraining #learning #teach #littlegym @danitubs @michellep233 @davidyoung248 @neen1000 @sophie_anna_mcmaster11 @jamesyt12 - 11 hours ago

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Ord räcker inte till för att beskriva denna atlet. Marianne Thylenius ägde RGA Light Challenge på @fitnessfestivalen i december och vi bara måste se vad hon har att säga till om i Heavy Challenge. Får se om vi kan locka med henne igen till hösten 👌

#RGA #rawgymathletics #eleiko #tyngre #athletics #barbellchallenge #relativestrength #competition #squat #benchpress #overheadpress #militarypress #benchrow #sealrow #powerlifting #knäböj #bänkpress #marklyft #militärpress #bänkrodd #sälrodd

Ord räcker inte till för att beskriva denna atlet. Marianne Thylenius ägde RGA Light Challenge på @fitnessfestivalen i december och vi bara måste se vad hon har att säga till om i Heavy Challenge. Får se om vi kan locka med henne igen till hösten #RGA #rawgymathletics #eleiko #tyngre #athletics #barbellchallenge #relativestrength #competition #squat #benchpress #overheadpress #militarypress #benchrow #sealrow #powerlifting #knäböj #bänkpress #marklyft #militärpress #bänkrodd #sälrodd - 12 hours ago

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@tiffanyrae_3 rocking our pewpew tank. Do you even pewpew? Get yours!

Credit by: @tacticalgunners

#military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

@tiffanyrae_3 rocking our pewpew tank. Do you even pewpew? Get yours! Credit by: @tacticalgunners #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 12 hours ago

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Snow won't stop us. #cantstopwontstop #workoutanytimeridgeland #woatridgeland #militarypress #committedtobetter #trxworkout #trx

Snow won't stop us. #cantstopwontstop #workoutanytimeridgeland #woatridgeland #militarypress #committedtobetter #trxworkout #trx - 12 hours ago

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5x12 75kg is killed me! Xmas bulk has fucked endurance! Love it lol! Followed with some front skwaats and accessory work! DEAD! 
This new Program from @lovetolift247 is nuts! Highly recommend 
#powerlifting #skwaats #deads #deadlift #squats #sports #exercise #instafit #gainz #gains #uk #strength #bodybuilding #doyouevenlift #muscle #gym #workout #fitfam #ukfitfam #fit #STrong #benchpress #militarypress #instafit #swole #strong #squat #gym #homegym #nopainnogain #crossfitgames #powerlifter

5x12 75kg is killed me! Xmas bulk has fucked endurance! Love it lol! Followed with some front skwaats and accessory work! DEAD! This new Program from @lovetolift247 is nuts! Highly recommend #powerlifting #skwaats #deads #deadlift #squats #sports #exercise #instafit #gainz #gains #uk #strength #bodybuilding #doyouevenlift #muscle #gym #workout #fitfam #ukfitfam #fit #STrong #benchpress #militarypress #instafit #swole #strong #squat #gym #homegym #nopainnogain #crossfitgames #powerlifter - 13 hours ago

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#militarypress #overheadpress no idea what the bar weighs !?!?!??! Not much though, my press's are not great.

#militarypress #overheadpress no idea what the bar weighs !?!?!??! Not much though, my press's are not great. - 13 hours ago

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VFA-83 Rampagers conducting airstrikes on ISIS positions during Operation Inherent Resolve.

Credit by: @us_military_footage

#military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

VFA-83 Rampagers conducting airstrikes on ISIS positions during Operation Inherent Resolve. Credit by: @us_military_footage #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 13 hours ago

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Mr Marcus Luttrell!
From @navysealfrogmen
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

Mr Marcus Luttrell! From @navysealfrogmen #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 14 hours ago

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A day of pushing my luck. Overhead pressing from the rack for the last time. Next program is back to log so had to go balls out to see how I'm getting on. I attempted new strict press pbs and hit 2 and not too far off a 3rd. Then push press for the new 1rm. Week 3. Reps of 5,3,1 and jokers of 10%. 80 x5 strict (strict 5rm)
90 x3🎥 1strict 2push (strict 1rm)
100kg x1+🎥 tried to strict... Next time
110kg x1🎥 new push press 1rm
115kg fail🎥
Then onto some seated pinpress to get lockout. Going to start doing these standing as I seem to be stronger when sat down :/ sets of 5 on 
60kg,70kg,80kg,90kg and 4x100kg🎥
Nice to have my @rosscosgrove with me again as where back to just Tuesday's together. And no 3rd wheeling from @thefatlossboss. The music was picked by me and Bertie the bulldog @strongroomiow. Joints all wrapped up and shorts provided by @tuffwrapsuk. Use code "toby10" on the site for discount. #overheadpress #militarypress #pinpress #gym #bodybuilding #strongman #strength #strictpress #pbs #1rm #110kg #fitness #tattooed #sleevetattoo #longhairdontcare #shoulders #gunshow #handtattoo #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #tuff #tuffwraps #staytuff #iamtuff #villian

A day of pushing my luck. Overhead pressing from the rack for the last time. Next program is back to log so had to go balls out to see how I'm getting on. I attempted new strict press pbs and hit 2 and not too far off a 3rd. Then push press for the new 1rm. Week 3. Reps of 5,3,1 and jokers of 10%. 80 x5 strict (strict 5rm) 90 x3 1strict 2push (strict 1rm) 100kg x1+ tried to strict... Next time 110kg x1 new push press 1rm 115kg fail Then onto some seated pinpress to get lockout. Going to start doing these standing as I seem to be stronger when sat down :/ sets of 5 on 60kg,70kg,80kg,90kg and 4x100kg Nice to have my @rosscosgrove with me again as where back to just Tuesday's together. And no 3rd wheeling from @thefatlossboss. The music was picked by me and Bertie the bulldog @strongroomiow. Joints all wrapped up and shorts provided by @tuffwrapsuk. Use code "toby10" on the site for discount. #overheadpress #militarypress #pinpress #gym #bodybuilding #strongman #strength #strictpress #pbs #1rm #110kg #fitness #tattooed #sleevetattoo #longhairdontcare #shoulders #gunshow #handtattoo #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #tuff #tuffwraps #staytuff #iamtuff #villian - 14 hours ago

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🔥🏋🏻‍♂️🏋🏼‍♀️🔥🔝x forza, la parte alta, braccia,spalle, tutti gli esercizi li possono fare anche le donne, con carichi più leggeri👍🏽💃🏽per non farvi male alla schiena e rischiare di cadere al indietro col peso,mandata la testa un po' in avanti e mantenete la contrazione addominale, comunque fatevi spiegare bene il movimento in palestra dai coach che vi seguono, enjoy 🙋🏻‍♂️🏋🏻‍♂️🔥#militarypress #isntafit #instagym #gym #gymmotivation #motivationalfitness #fitness #fit #fitnessmotivation #instafitness

🏋🏻‍♂️🏋🏼‍♀️x forza, la parte alta, braccia,spalle, tutti gli esercizi li possono fare anche le donne, con carichi più leggeri🏽🏽per non farvi male alla schiena e rischiare di cadere al indietro col peso,mandata la testa un po' in avanti e mantenete la contrazione addominale, comunque fatevi spiegare bene il movimento in palestra dai coach che vi seguono, enjoy 🏻‍♂️🏋🏻‍♂️#militarypress #isntafit #instagym #gym #gymmotivation #motivationalfitness #fitness #fit #fitnessmotivation #instafitness - 14 hours ago

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👕SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) ➡ @us.military.us
🎁Perfect #gift for your family members and friends
👕 Printed in the USA 👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
Click on the link in my bio (profile) to see the price,color,model and the sizes.
---------------------------------------------
#military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife

SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) @us.military.us Perfect #gift for your family members and friends Printed in the USA Worldwide shipping 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. --------------------------------------------- #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife - 14 hours ago

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2nd press exercise strict ohp, very light only 60kg emphasise on lockouts (Ervin Katona) style... left one worse! Trying to make better... if possible⁉️
#2nd #exercise #shoulders #triceps #core #strictpress #strongman #powerlifting #under105kgcompetitor #under105kgstrengthathlete #weymouthandportland #fpstrengthteam #fpstrengthcoach #strengthandconditioning #conditioning #lockout #strengthxspeedequalspower #strengthtraining #easysets #ohp #militarypress #overheadpress

2nd press exercise strict ohp, very light only 60kg emphasise on lockouts (Ervin Katona) style... left one worse! Trying to make better... if possible#2nd #exercise #shoulders #triceps #core #strictpress #strongman #powerlifting #under105kgcompetitor #under105kgstrengthathlete #weymouthandportland #fpstrengthteam #fpstrengthcoach #strengthandconditioning #conditioning #lockout #strengthxspeedequalspower #strengthtraining #easysets #ohp #militarypress #overheadpress - 14 hours ago

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어깨 check✔️
상체 하체 따로 노네 휴 😥 꾸준히만하자...
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#shoulderworkout #shoulders #shoulderday #workoutfit #fatburn #muscular #naturalbody #bigger #l4l #어깨운동 #militarypress #shoulderpress #separation #gainmuscle #healthylifestyles #weighttraining #fitness #instaweightloss #gymlife #gymday #운동하는여자 #운동하는남자 #운동스타그램#cleanbody #어깨깡패 #justlift #justdoit #followmenow #bodycheck #bodybuildinglife

어깨 check️ 상체 하체 따로 노네 휴 꾸준히만하자... . . . . . #shoulderworkout #shoulders #shoulderday #workoutfit #fatburn #muscular #naturalbody #bigger #l4l #어깨운동 #militarypress #shoulderpress #separation #gainmuscle #healthylifestyles #weighttraining #fitness #instaweightloss #gymlife #gymday #운동하는여자 #운동하는남자 #운동스타그램 #cleanbody #어깨깡패 #justlift #justdoit #followmenow #bodycheck #bodybuildinglife - 16 hours ago

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Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@brazilianmilitary
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military

Follow my instagram if you love military : @welove_military Love to tag? Please do! * . . . . Credit:@brazilianmilitary #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military - 16 hours ago

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If you find your shoulders aching and paining a day after doing some heavy lifting, like rearranging your furniture or lifting boxes, it's probably because of the lack of flexibility in your shoulders. Flexible shoulders increase your strength and also decrease the amount of load that your bones, ligaments and joints have to bear.
Inflexible shoulders get in the way of quite a few of your major lifts: 🏋️#squats 🏋️#militarypress 🏋️#benchpress
💪Fortunately, you can overcome shoulder pain and inflexibility fairly easily if you address it properly.
Whether you’re new to lifting or experienced, and whether you’re currently experiencing shoulder problems or not, I recommend that you start doing stretching exercises every week!
⚡few points that you must keep in mind:
🔥Don’t stretch before your weightlifting as this can increase the risk of shoulder injury
🔥Don’t try to push through tightness
🔥Take it slow at first, especially if you’re nursing an injury
🔥Exhale and gently lift and rotate your arms overhead in every step
#shoulders #flexibility #stretching #strong #fitnesslifestyle #fitness #gym #gymadvice #liftingweights #igfitnessfreaks #igmood #igfitness_girls #ig_greece #advice #personaltrainer #staymotivated #loveyourself #instafit  #willandsteel #komotini #followme

If you find your shoulders aching and paining a day after doing some heavy lifting, like rearranging your furniture or lifting boxes, it's probably because of the lack of flexibility in your shoulders. Flexible shoulders increase your strength and also decrease the amount of load that your bones, ligaments and joints have to bear. Inflexible shoulders get in the way of quite a few of your major lifts: 🏋️#squats 🏋️#militarypress 🏋️#benchpress Fortunately, you can overcome shoulder pain and inflexibility fairly easily if you address it properly. Whether you’re new to lifting or experienced, and whether you’re currently experiencing shoulder problems or not, I recommend that you start doing stretching exercises every week! few points that you must keep in mind: Don’t stretch before your weightlifting as this can increase the risk of shoulder injury Don’t try to push through tightness Take it slow at first, especially if you’re nursing an injury Exhale and gently lift and rotate your arms overhead in every step #shoulders #flexibility #stretching #strong #fitnesslifestyle #fitness #gym #gymadvice #liftingweights #igfitnessfreaks #igmood #igfitness_girls #ig_greece #advice #personaltrainer #staymotivated #loveyourself #instafit #willandsteel #komotini #followme - 16 hours ago

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@krisbernal
#militarypress
#gymaddict
#girlwithcurve

@krisbernal #militarypress #gymaddict #girlwithcurve - 16 hours ago

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www.tacticalgunners.com
✅ Double tap the pic
✅ Tag your friends
✅ Check link in my bio for badass stuff
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From @tacticalgunners
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

. www.tacticalgunners.com Double tap the pic Tag your friends Check link in my bio for badass stuff - From @tacticalgunners #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 17 hours ago

905 Likes
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👉Sei bescheiden. Sei hungrig. Und sei immer die am härtesten arbeitende Person im Raum💪 (Dwayne the Rock Johnson)
~~~~~~~~~~~~~~~
Mahlzeit ihr Lieben 💋
gestern waren Schultern dran heut die Beinchen... momentan könnt ich schlafen ohne Ende, der Wintermodus ist nun auch bei mir angekommen oder ich bin langsam einfach Urlaubsreif, der letzte Urlaub war um Mai, trotzdem wird das Training durchgezogen 👊
Was steht bei euch heut an? Habt alle ein wundervollen Tag 😘
~~~~~~~~~~~~~~~~
#shoulder #shoulderday #gym #beastmode #shoulderworkout  #Militarypress #gym #workout #sportgirl #muscle #bodybuilding #istafit #lifting #motivation #train #fitness #feelgood #training #letitgrow #focus #pump #gymmotivatin #fitfamgermany #gymlife #gains #workhard #physique #protein #nopainnogain #strong

Sei bescheiden. Sei hungrig. Und sei immer die am härtesten arbeitende Person im Raum (Dwayne the Rock Johnson) ~~~~~~~~~~~~~~~ Mahlzeit ihr Lieben gestern waren Schultern dran heut die Beinchen... momentan könnt ich schlafen ohne Ende, der Wintermodus ist nun auch bei mir angekommen oder ich bin langsam einfach Urlaubsreif, der letzte Urlaub war um Mai, trotzdem wird das Training durchgezogen Was steht bei euch heut an? Habt alle ein wundervollen Tag ~~~~~~~~~~~~~~~~ #shoulder #shoulderday #gym #beastmode #shoulderworkout #Militarypress #gym #workout #sportgirl #muscle #bodybuilding #istafit #lifting #motivation #train #fitness #feelgood #training #letitgrow #focus #pump #gymmotivatin #fitfamgermany #gymlife #gains #workhard #physique #protein #nopainnogain #strong - 17 hours ago

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70kg for double (triple fail), post-fever recovery 😩 it’s slow and hard! 
I have not yet had the chance to test my 1RM!

BW: 81-82kg

Thanks to my coach @gio_sasso 
________________________

#strenght #stronger #training #militarypress #ohp #pl #gym #fit #wheigted #oldschool #overhead #press #matera @bodyplanet.matera

70kg for double (triple fail), post-fever recovery it’s slow and hard! I have not yet had the chance to test my 1RM! BW: 81-82kg Thanks to my coach @gio_sasso ________________________ #strenght #stronger #training #militarypress #ohp #pl #gym #fit #wheigted #oldschool #overhead #press #matera @bodyplanet.matera - 17 hours ago

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Seated Military Press 9x112,5kg 
#militarypress 
#pystypunnerrus 
#shouldersday 
#olkapäät 
#perusvoimaa 
#gettingstronger 
#evofitness 
#bullfarm 
#pipopoispäästä

Seated Military Press 9x112,5kg #militarypress #pystypunnerrus #shouldersday #olkapäät #perusvoimaa #gettingstronger #evofitness #bullfarm #pipopoispäästä - 17 hours ago

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Today 50kg Military press as part of my preparation for a perfect Clean & Jerk. A little momentum from legs and feet is allowed as momentum plays a key part in Olympic lifting (as we want to use explosive force rather then pure muscle strength). I was fairly happy using 50kg today, as only three weeks ago I was in London Bridge Hospital having an MRI scan done on my left shoulder as I couldn’t move it further than 5 degrees which was due to an inflammation of the bursa. And sorry for the yellow plates, 15kg plates don’t come in green 😬😜😎.
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#celebritytrainer #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessguru #strengthandconditioning #bodytransformation  #bodybuilding #beastmode #excercisemotivation #dyhit #fitlifestyle #healthlife #gym #gymlife #ripped #shredded #muscle #gymmotivation #workout #workoutmotivation #football #footballcoach #livingthehighlife #livingthedream #livingthelife #olympiclifting #militarypress #cleanandjerk

Today 50kg Military press as part of my preparation for a perfect Clean & Jerk. A little momentum from legs and feet is allowed as momentum plays a key part in Olympic lifting (as we want to use explosive force rather then pure muscle strength). I was fairly happy using 50kg today, as only three weeks ago I was in London Bridge Hospital having an MRI scan done on my left shoulder as I couldn’t move it further than 5 degrees which was due to an inflammation of the bursa. And sorry for the yellow plates, 15kg plates don’t come in green 😬😎. . . . . #celebritytrainer #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessguru #strengthandconditioning #bodytransformation #bodybuilding #beastmode #excercisemotivation #dyhit #fitlifestyle #healthlife #gym #gymlife #ripped #shredded #muscle #gymmotivation #workout #workoutmotivation #football #footballcoach #livingthehighlife #livingthedream #livingthelife #olympiclifting #militarypress #cleanandjerk - 17 hours ago

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I train and eat well for health, strength and enjoyment over anything else. I haven’t seen a photo of my back in training for a very long time so it was good to see how much it has developed over the past few months through consistency in training and nutrition. I trained upper body today @generationfitnessgym starting with 5x4 bench and followed by 3x10 military press (pictured). The rest of the session comprised of back and arms hypertrophy. 
#strength #health #strengthtraining #bodybuilding #eatforresults #militarypress #benchpress #fitat50 #gymlife #personaltrainer #womenwholift #womenwithmuscles #womengains #pilatesteacher #balance #macros

I train and eat well for health, strength and enjoyment over anything else. I haven’t seen a photo of my back in training for a very long time so it was good to see how much it has developed over the past few months through consistency in training and nutrition. I trained upper body today @generationfitnessgym starting with 5x4 bench and followed by 3x10 military press (pictured). The rest of the session comprised of back and arms hypertrophy. #strength #health #strengthtraining #bodybuilding #eatforresults #militarypress #benchpress #fitat50 #gymlife #personaltrainer #womenwholift #womenwithmuscles #womengains #pilatesteacher #balance #macros - 18 hours ago

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5х5 на 50кг военна преса, винаги работи  #militarypress #strength #trainhard #stayactive #healthylifestyle #gymtime #stayfocused

5х5 на 50кг военна преса, винаги работи #militarypress #strength #trainhard #stayactive #healthylifestyle #gymtime #stayfocused - 18 hours ago

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Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@dog_warfare
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military

Follow my instagram if you love military : @welove_military Love to tag? Please do! * . . . . Credit:@dog_warfare #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military - 19 hours ago

217 Likes
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Transforming the shoulders into boulders!!!

Transforming the shoulders into boulders!!! - 19 hours ago

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18.01.16.
Workout diary.
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비오는날☔️ 본운동만 가볍게😉.
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Workout.
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Bench press.
135lbs x 3.
205lbs x 2.
240lbs x 2.
240lbs x 2.
240lbs x 2.
240lbs x 2.
240lbs x 2.
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Military press.
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145lbs x 4.
145lbs x 4.
145lbs x 4.
145lbs x 4.
145lbs x 4.
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#diary #daily #workout #crossfitiksan #iksan #crossfit #powerlifting #olympiclifting #strength #gymnastics #militarypress #deadlift #benchpress #squat #다이어리 #데일리 #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #체조 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트

18.01.16. Workout diary. . 비오는날️ 본운동만 가볍게. . . Workout. . Bench press. 135lbs x 3. 205lbs x 2. 240lbs x 2. 240lbs x 2. 240lbs x 2. 240lbs x 2. 240lbs x 2. . . . Military press. . 145lbs x 4. 145lbs x 4. 145lbs x 4. 145lbs x 4. 145lbs x 4. . . . . . #diary #daily #workout #crossfitiksan #iksan #crossfit #powerlifting #olympiclifting #strength #gymnastics #militarypress #deadlift #benchpress #squat #다이어리 #데일리 #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #체조 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 - 19 hours ago

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P i x f o r m a n c e🤸🏻‍♂️#pixformance #functionaltraining #mrssporty #gym #ganzkörpertraining #fullbodyworkout #gymgirl #gymtime #gymmotivation #functionalfitness #body #bodybuilding #militarypress #shoulders #getfit #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #instagramfitness #instafitness #fitlife #fitnessbody #stayfit #fitnessbody #fitforlife #fitstagram

P i x f o r m a n c e🤸🏻‍♂️#pixformance #functionaltraining #mrssporty #gym #ganzkörpertraining #fullbodyworkout #gymgirl #gymtime #gymmotivation #functionalfitness #body #bodybuilding #militarypress #shoulders #getfit #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #instagramfitness #instafitness #fitlife #fitnessbody #stayfit #fitnessbody #fitforlife #fitstagram - 19 hours ago

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“FREE”  as of next Monday 22/01/18 I will be running a free circuit class 06:15 - 07:00 all fitness levels are welcome.
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If you know anybody who is interested pass this onto them!
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Location “the gym southampton east”
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Message for more information.

“FREE” as of next Monday 22/01/18 I will be running a free circuit class 06:15 - 07:00 all fitness levels are welcome. - If you know anybody who is interested pass this onto them! - Location “the gym southampton east” - Message for more information. - 19 hours ago

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We are looking for new ambassadors to join us for 2018! 💪 Do you have what it takes to be part of Team Military Muscle? Read below ⬇️
1. Wear your MM gear and tag @supportmilitarymuscle
@bige_mmanager
2. Use hashtags
3. Be a positive and motivating force!
4. Be yourself!!! Each of the current ambassadors brings their own brand of crazy to the table. We don't want you to change yourself or compromise your individuality.
5. Know the MM history, family and what we're all about! This isn't your average apparel company. We are driven by our Mission!!
・・・・・・・・・・・・・・・・・・・・・・
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
.
Want to get involved? Check out @militarymusclefoundation
・ ・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
From @supportmilitarymuscle
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase

We are looking for new ambassadors to join us for 2018! Do you have what it takes to be part of Team Military Muscle? Read below ️ 1. Wear your MM gear and tag @supportmilitarymuscle @bige_mmanager 2. Use hashtags 3. Be a positive and motivating force! 4. Be yourself!!! Each of the current ambassadors brings their own brand of crazy to the table. We don't want you to change yourself or compromise your individuality. 5. Know the MM history, family and what we're all about! This isn't your average apparel company. We are driven by our Mission!! ・・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at ️www.militarymuscleinc.com️ . Want to get involved? Check out @militarymusclefoundation ・ ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! From @supportmilitarymuscle #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase - 19 hours ago

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#첫줄안녕👋
하하하 휴식은 개뿔
BW76.4kg
.
#Squat
136kg 3rep 1set (70% of 1rm)
166kg 3rep 1set (80% of 1rm)
176kg 3rep 1set (90% of 1rm)
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#MilitaryPress
56kg 3rep 1set (70% of 1rm)
64kg 3rep 1set (80% of 1rm)
72kg 3rep 1set (90% of 1rm)
.
#Deadlift 
141kg 3rep 1set (70% of 1rm)
151kg 3rep 1set (80% of 1rm)
181kg 3rep 1set (90% of 1rm)
.
#WeightedPullups
15kg 3rep 1set
18kg 3rep 1set
20kg 3rep 1set
.
#BenchPress
84kg 3rep 1set (70% of 1rm)
96kg 3rep 1set (80% of 1rm)
108kg 3rep 1set (90% of 1rm)
.
#해병대 #부사관 #군스타그램 #직업군인 #해병대부사관 # 셀스타그램 #셀카 #운동하는군인 #운동하는남자 #ROKMC

#첫줄안녕 하하하 휴식은 개뿔 BW76.4kg . #Squat 136kg 3rep 1set (70% of 1rm) 166kg 3rep 1set (80% of 1rm) 176kg 3rep 1set (90% of 1rm) . #MilitaryPress 56kg 3rep 1set (70% of 1rm) 64kg 3rep 1set (80% of 1rm) 72kg 3rep 1set (90% of 1rm) . #Deadlift 141kg 3rep 1set (70% of 1rm) 151kg 3rep 1set (80% of 1rm) 181kg 3rep 1set (90% of 1rm) . #WeightedPullups 15kg 3rep 1set 18kg 3rep 1set 20kg 3rep 1set . #BenchPress 84kg 3rep 1set (70% of 1rm) 96kg 3rep 1set (80% of 1rm) 108kg 3rep 1set (90% of 1rm) . #해병대 #부사관 #군스타그램 #직업군인 #해병대부사관 # 셀스타그램 #셀카 #운동하는군인 #운동하는남자 #ROKMC - 19 hours ago

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